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[seven90nine]

goals for 2/10-2/14

🎀 omad- dinner at home

🎀 one snack a day ~200kcal

🎀 under 1000kcal everyday

🎀 thousand crunches daily

🎀 >80oz water daily

🎀 weigh in every other day

🎀 cardio/lifting/hiit 1hr everyday

🎀 fasting 18 hrs daily

excited to be getting back on track! i’ll update at the end of week on how i did~

[seven90nine]

haven’t weighed myself in two months. but i need to get back on track.

i know i’ve gained. i can feel it. i can see it. i need to hold myself accountable, even if i’m a total failure right now.

weighing in tomorrow. i’m fucking scared but i need to know what it says. and i’m going to post it, no matter what it is.

it’s never too late.

[seven90nine]

diet soda drinkspo, got a craving

here you go lovey<3

lmk if you wanted something different, and please remember to take care of yourself:)

[seven90nine]

veggie pasta mealspø ❀❀

[seven90nine]

Hiii, can iget some green and yellow mealspo please? also i hope youre having an awesome fucking day and if not, i hope it turns into an awesome fucking day

so sorry for my long hiatus!! i hope you have a wonderful day :)

☆ ☆

[seven90nine]

meat mealspo?? I'm not the biggest fan of protein bars

meat mealspø ✧✧

[seven90nine]

meal plans for 10/7- 10/16 ✭

🪼 saturday 260-295

- 2-3 primes 40-75

- pasta 200

- margarine 20

🪼 sunday 395-645

- prime 25

- 2 vanilla yogurts 120

- mom’s dinner 250-500

🪼 monday 220

- popcorn 40

- yogurt 60

- soup 120

🪼 tuesday 0

fasting

🪼 wednesday 205

- yogurt 60

- prime 25

- soup 120

🪼 thursday 0

fasting

🪼 friday 145

- prime 25

- soup 120

🪼 saturday 349

- enchilada soup 178

- bread 146

- prime 25

🪼 sunday 250-500

- mom’s dinner 250-500

total week 1824 - 2359 kcal

10/16 gw: 135

daily 20-24 hr fast and 1.5L water:)

[seven90nine]

☆ ☆

[seven90nine]

i fucking love unhinged pinterest mealspø. fym “bagel”???? shit like this is so fucking funny LMAO

[seven90nine]

meal plans for 10/2- 10/6 ✭

🪼 monday 280-500

- strawberry yogurt 60

- prime 20

- whatever my mom makes

🪼 tuesday 110

- vegetable soup 110

🪼 wednesday 195

- vanilla yogurt 60

- prime 25

- vegetable soup 110

🪼 thursday 0

fasting

🪼 friday 300-500

- popcorn 40

- yogurt 60

- whatever my mom makes

predicted total week kcal: 885-1305

saturday gw: 137 (-3 lbs)

daily 20-24 hr fast and 1.5L water:)

reblogging at end of week for accountability!

[seven90nine]

mediterranean foodspo 🫶

here you go lovey <3

lmk if this is what you had in mind or if you want me to change anything:)

requests are always open!

[seven90nine]

taking mealspø requests!! ☆⋆｡𖦹°‧★

[seven90nine]

high res an4 meals ✧✧

[seven90nine]

this tastes 10000x better than any of the shit i could be filling my body with

[seven90nine]

fruitspo ⭑⭑

[seven90nine]

meal plans for 9/26-9/30 ✭

🪼 tuesday 240

- leftover potato soup + cheese 160

- berry yogurt 60

- prime 20

🪼 wednesday 215

- soup 90

- popcorn 40

- strawberry yogurt 60

- prime 25

🪼 thursday 220

- onion soup 85

- strawberries 50

- yogurt 60

- prime 25

🪼 friday 0

- fasting

🪼 saturday 0

- fasting

predicted total week kcal: 675

sunday gw: 137 (-5lbs)

everyday i do a 20 hr fast and drink 2L of water:)

reblogging w food pics for accountability!!

[seven90nine]

blue mealspø ✮✮

taking requests!