#me4lsp0

[f4iryc4y]

The cookie you’ve wanted for an hour or the body you’ve wanted for a lifetime?

[seven90nine]

☆ ☆

[questionableagonyy]

Tomato mealsp0

[xoxos4dgirl]

you can always be thinner, look better 𐙚

[meowza1625]

TW M3ANSPO

“You’re hungry”? You really need to get your fucking shit together. You’re nothing but a pathetic waste of space - literally. You take up so much space with your weight, just looking at you is suffocating. I honestly don’t know how you live the way you do.

Do you ever look in the mirror and have some fucking sense? Based on the way you look, I’m gonna go with no. You can’t just sit around and wait to be skinny. That isn’t how this works.

You’re a lazy fucking pig who cant help but gorge themself with fatty foods. You act like a fucking dog, begging for table scraps every time you catch a glimpse of food. Every. Fucking. Time. You’re a fat ass, there’s no nice words for it. Stop making excuses for yourself and get your fucking shit together.

It’s bad enough that you need strangers online to write paragraphs upon paragraphs of m3anspo, and yet it still isn’t enough for your fat little hands to let go of the plate.

[bonemaxxingballerina]

if you cant stop e@t1ng, make 0cal sugar-free drinks/drink flavor mix into frozen treats. you can b1ng3 these & gain nothing.

also try these 4n@ desserts. 🎀

[iwannabeabeauty]

Which one would win? 200kc4l porridge and apple omad or a deadly disorder? (the answer was porridge and apple)

i have no idea what happened to the picture quality here

[f4iryc4y]

i miss being 95 lbs:(

[rexicboy]

Please don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. Please don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. Please don't binge. Please don't binge. Please don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. Please don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge. don't binge. Please don't binge.

I'M LOOSING MY FUCKING MIND

[headakke]

my favourite safe, low cal meals/snacks as a vegan🐸 (please share yours!!!)

⁃ congee with 30g of rice + veggies/mushrooms + 250ml veg stock, let it cook for like 40mins and then let it sit a bit in the plate, like a porridge. You can add anything to this and switch ingredients.

⁃ seitan skewers —> seitan is SO SO high in protein and so good to me even raw lol, same with tofu.

⁃ block of silken tofu with teriyaki/soy sauce, spices and spring onion —> high in protein, in volume, super simple yet super good, to me its the equivalent of tartare

⁃ tofu scramble —> with the right ingredients and secrets, tofu can be 100% better than eggs. I always hated the texture. Btw I use a little bit of vegan butter, garlic, nutritional yeast, soy milk or melted miso paste, pepper, vegan grated parmesan if I have it and turmeric or saffron.

⁃ tofu with veggies —> I love using red pepper, zucchini, carrots, onion, maybe with origan, black pepper, thyme, curry or paprika

⁃ roasted sweet potato —> I could talk about sweet potato for days. She’s so good cooked in the oven with rosemary, salt, cinnamon, pepper, definitely a safe food.

⁃ soups and pureed soups (I love them with cabbage, pumpkin, mushrooms, i love miso soup, or soups with legumes in it) —> they can be under 100/80 cals and still slap, honestly my salvation when I want to stay under a cal limit or I already reached it but still have to eat something

⁃ hummus of any kind (I recently added sweet potato to it and it blends magically and adds so much volume and flavour!!)

⁃ big salads —> just this, any type. I love a salad with roasted veggies in it or beets and balsamic vinegar

⁃ pan-roasted red cabbage with cannellini dressing —> an easy cannellini puree with some miso paste to blend or some tahini, on top of one or two slices of cabbage cooked in a pan with some oil and maple syrup/marinate sauce

⁃ salted udon/rice noodles with veggies and soy sauce

⁃ ikea vegetable balls (🤤) in marinara sauce

⁃ any vegan burger which is always under 300 cals + some grilled or raw veggies

⁃ tortilla wrap with grilled veggies, tofu, any sauce you like or hummus

⁃ tomato pasta —> simple, lazy, its ok

⁃ chickpea salad with cherry tomatoes, lattuce, pickled onions and pesto tofu dressing

⁃ tortilla-pizza —> under 150 cals and perfect when craving pizza

⁃ chickpea farinata —> again, lazy recipe, so good and rich in protein

⁃ literally anything with rice paper, its so versatile, i love spring rolls

⁃ lentil ragú

⁃ ratatouille

⁃ spelt/orzo with anything, fresh with veggies or cooked in a pureed soup, to make it like a risotto

[questionableagonyy]

Dumpling mealsp0

[ouijae]

Posting this to hold myself accountable low-key. I'm kind of in a state where I'm too scared/ashamed to check my weight but I'll be going on ABC tomorrow because I want to be at a decent weight by the time I fly back home, I'll post what I eat in a day and yeye

[ripoutmygvtz]

could y'all send some requests for m3alsp0 and th!nsp0 in my asks? or anything really, I'm running out of ideas and i also need the distractions since i'm home alone 90% of the day

i try to do them as quick as possible, if im not sleeping im done with them in ~30 minutes

[marrymenowplz23]

rewarding yourself with food is crazy when you look like that.

[vanisheds0ul]

First post! I usually don't eat breakfast, but I loved this.