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#1 hopcorn truther till the day i die
#yes thats cornelius except i applied so much of my personal hcs that she might as well be an oc#trans girl cornelius will always be near and dear to my heart#sigh#btw the name i gave her is euphemia juliette :)#euphemia for euphemia haynes the first black woman to earn a phd in mathematics#and juliette for. yknow. romeo & juliet#and shes my BABY forever#also ik in canon cornelius is bi but imo after she transitions she realizes shes het#its also my personal hc that she viewed mandy as like a pinnacle of femininity#but because her egg wasnt cracked yet she thought it was just a crush#but again thats more hc than anything u_u#i can still see her being bi or pan#frart (fran art)#cornelius johnson#jimmy hopkins#bully cce#bully scholarship edition#๐ง
๐ฝ#<- hopcorn tag
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#having so much fun queuing for the upcoming holidays#love it#never enough T-giving materials๐พ#i ADORE T-giving cos it is just about food and being w those you love#my mom and i had frantic cooking fun in the kitchen at T-giving๐บ๐๐๐๐
๐ฅ๐ฅฆ๐ฅฌ๐ฅ๐ซ๐ฝ๐ซ๐ง๐ง
๐ฅ๐ ๐๐ฅ๐ง๐ฅ๐ง๐๐ฅ๐ฅ๐ซ๐ฅงโ๏ธ๐ป๐ฅ๐ท๐ฅ๐ธ๐พ๐ด๐ฝ๐ง#anticipating the holidays chat#idle chat
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Dinner of friday
#mycosylivingroom#actually autistic#little blog#food ๐ฎ๐ฅฉ๐ฅ๐ฏ๐ฒ๐ง๐ง๐ฅ๐๐๐ง๐ฟ๐ฅ๐๐๐ฅฆ๐ฅฌ๐ฅ๐ฝ๐๐ง
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Blueberries, Strawberries Again on The โDirty Dozenโ List
โ By Sandee LaMotte | Wednesday March 20, 2024
CNN โ Approximately 95% of Nonorganic Strawberries, Leafy Greens such as Spinach and Kale, Collard and Mustard Greens, Grapes, Peaches and Pears tested by the United States government Contained Detectable Levels of Pesticides, according to the 2024 Shopperโs Guide to Pesticides in Produce.
Nectarines, Apples, Bell Peppers and Hot Peppers, Cherries, Blueberries and Green Beans rounded out the list of the 12 Most Contaminated samples of produce. Itโs dubbed the โDirty Dozenโ by the Environmental Working Group, or EWG, an Environmental and Health Advocacy Organization that has produced the annual report since 2004.
Pesticides have been linked in studies to preterm births, congenital malformations such as neural tube defects, spontaneous abortions and an increase in genetic damage in humans. Exposure to pesticides has also been associated with lower sperm concentrations, heart disease, cancer and other disorders.
Farmworkers who use or are exposed to pesticides are at highest risk, according to studies. A 2022 meta-analysis found workers exposed to pesticides were nearly five times as likely to have DNA damage while a February study found children exposed at an early age showed poorer neurodevelopment from infancy to adolescence.
Itโs not all bad news. Avocados, Sweet Corn, Pineapples, Onions and Papayas led the โClean Fifteenโ list of conventionally grown produce with the least amount of trace pesticides โ nearly 65% of the fruits and veggies in that grouping had no detectable pesticide residues, according to the report released Wednesday.
Rounding out the โClean Fifteenโ were Frozen Sweet Peas, Asparagus, Honeydew Melons, Kiwis, Cabbage, Watermelons, Mushrooms, Mangoes, Sweet Potatoes and Carrots.
Crops which grow close to the ground, such as Strawberries, Spinach and Other Leafy Greens are Particularly Subject to Pests. Ekaterina Goncharova/Moment RF/Getty Images
Washed, Peeled and Scrubbed
Each year, a rotating list of domestic and imported produce is tested by US Department of Agriculture and US Food and Drug Administration. Staffers at the USDA Pesticide Data Program wash, peel and scrub fruits and vegetables as consumers would, while workers at the FDA only brush dirt off the produce. Then the fruits and vegetables are tested for more than 250 different pesticides and the results are posted online.
For 2024, EWG researchers examined testing data on 47,510 samples of 46 nonorganic fruits and vegetables, with the majority of testing from the USDA. An analysis of that data found traces of 254 pesticides in all fruits and vegetables analyzed, with 209 of those chemicals on produce in the โDirty Dozenโ list.
โWe find that what ends up on one list versus the other reflects how those fruits and vegetables are grown,โ said Alexis Temkin, EWGโs senior toxicologist. โAvocados, for example, arenโt pesticide intensive, while strawberries grow very close to the ground and have a lot of pests.โ
Report Is Unfair To Farmers, Critics Say
About 70% of nonorganic produce tested by the USDA and FDA have pesticide levels within the legal limits allowed by the US Environmental Protection Agency, according to the EWG report. That fact makes the report misleading, said Carl Winter, emeritus professor of cooperative extension at the University of California, Davis.
โThe dose makes the poison, not its presence or its absence, and that dose determines the potential for harm. In many cases youโd have to be exposed to a million times more than what weโre exposed to before youโd even see any effects,โ said Winter, speaking on behalf of the Alliance on Food and Farming, which represents organic and conventional farmers.
However, โlegal levels do not mean safe levels,โ Temkin said in response. She pointed to times when regulators allowed potentially dangerous chemicals, such as the pesticide DCPA, to remain on the market long after scientific research had raised concerns. The herbicide was linked to thyroid concerns for years before the EPA told the public the chemical posed โsignificant risks to human healthโ in 2023.
Another example: chlorpyrifos, a pesticide linked to brain damage in children and fetuses. The American Academy of Pediatrics joined EWG in 2017 protesting the EPAโs continued approval of the chemical.
โNo Washing Method Is 100% Effective For Removing All Pesticide Residues!โ
In addition, pesticides banned by the government continue to show up on crops sold in the US, according to the EWG report.
โGreen beans for example, continue to show traces of acephate, a toxic pesticide the EPA banned for use on green beans more than 10 years ago,โ Temkin said. โA lot of pesticides found on the โDirty Dozenโ have also been banned in the European Union because of their harmful effects on human health.โ
Another concern from critics is that the โDirty Dozenโ list is insulting to multigenerational farmers who struggle to grow food for the nation and feed those same products to their own children, said Steve Clement, CEO of Pacific Northwest Tree Fruit
โWhen this report comes out itโs like getting stabbed a little bit because weโre working so hard to put out a nice healthy product, and the implication of the โDirty Dozenโ list is that it is unhealthy,โ Clement said. โItโs like doing something kind for somebody and then having them turn around and call you some sort of monster.โ
The report may scare people away from eating the fruits and vegetables they need, said Neil Nagata, whose family has grown organic and conventional strawberries in Oceanside, California, for decades.
โEvery time the report comes out, or thereโs a scare on imported strawberries, we see our sales drop off,โ Nagata said. โItโs not as if weโre doing something that is wrong or incorrect, weโre actually producing very healthy, safe food. In fact, we actually live in the strawberry field and my father is 100 and my mom is 97, and they still eat strawberries.โ
Some farmers feel the term "Dirty Dozen" is insulting, according to the Alliance on Food and Farming. Kcline/iStockphoto/Getty Images
It is important that people eat lots of fruits and vegetables, even conventionally grown, said EWGโs Temkin.
โWe always emphasize that,โ she said. โWe want to enable consumers who wish to avoid as many pesticides as possible by opting for organic versions of the โDirty Dozen,โ where pesticide levels will be lower, and then, if they wish, choose less expensive conventionally grown produce from the โClean Fifteen.โโ
Organic produce is not more nutritious, but studies have found that levels of pesticides in the urine of adults and children can drop up to 95% after a switch to an organic diet.
Fungicide Levels Were High
For the first time, EWG analysts looked at reported levels of fungicides, one form of pesticide used to kill fungal diseases such as powdery mildew.
โFour out of five of the most frequently found pesticides on the โDirty Dozenโ list were fungicides, and they were also found in particularly high concentrations,โ Temkin said.
Two fungicides โ fludioxonil and pyrimethanil โ had the highest concentration on the โDirty Dozenโ list of any other pesticide, according to the report. Fludioxonil was found on 90% of peaches and nearly 30% of all โDirty Dozenโ samples, according to the report. Pyrimethanil was found on 65% of pear, 30% of apple, 27% of grape, 26% of strawberry and 24% of nectarine samples.
โFungicides are often applied after harvest to keep produce mold-free on its way to market. Thatโs likely why the concentrations were so high on some samples โ higher than other pesticides applied earlier in the growing season,โ Temkin said. โThe application of the fungicide is also closer to the time the produce is put on store shelves and consumers are eating them.โ
Fludioxonil creates a waxy coating on the fruit or vegetable that studies find is difficult to wash away. While the EPA finds fludioxonil safe at regulated levels, some studies have raised concerns that it might disrupt hormone and neurological systems. Exposing breast cancer cells to fludioxonil in a petri dish found the fungicide increased cell production by 1.5%.
Pyrimethanil was classified as a โpossible human carcinogenโ by the EPA in 2004, but the agency determined in 2015 the chemical was โnot likely to be carcinogenic to humansโ at low doses. Studies have shown it to be toxic to tree frogs and aquatic life, and it may disrupt thyroid levels in pregnant women living in agricultural areas. In lab tests, pyrimethanil and fludioxonil were show to impact androgen activity โ hormones that contribute to growth and reproduction in both men and women.
Ways To Reduce Pesticides In Your Food
Cleaning fruits and vegetables before eating does reduce pesticide levels, but โNo Washing Method is 100% Effective For Removing All Pesticide Residues,โ according to the National Pesticide Information Center.
Starting with clean hands, wash and rub produce under running water instead of soaking to remove the most pesticide, the center recommends on its website.
Donโt use soap, detergent or a commercial soak or scrub, however, as they have not been proven to be any more effective, according to the FDA. Dry the produce with a clean cloth or paper towel to further reduce bacteria that may be present.
#Life But Better Food ๐ฒ ๐ฑ ๐ฅ#Blueberries ๐ซ ๐ซ ๐ซ | Strawberries ๐๐๐#Sandee LaMotte#CNN#Los of โDirty Dozenโ#2024 Shopperโs Guide to Pesticides | Produce#Leafy Greens ๐ฅฌ#Spinach#Kale ๐ฅฌ#Collard#Mustard Greens ๐ฅฌ#Grapes ๐ | Peaches ๐ | Pears ๐#โClean Fifteenโ#Avocados ๐ฅ | Sweet Corn ๐ฝ | Pineapples ๐| Onions ๐ง
| Papayas#Environmental Working Group (EWG)#Environmental and Health Advocacy Organization
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i can make pictures easily๐๐๐๐๐๐
๐คฃ๐๐๐๐ซ ๐๐๐๐ฅฐ๐๐คฉ๐๐โบ๏ธ๐๐๐ฅฒ๐๐คฉ๐๐โบ๏ธ๐๐๐ฅฒ๐๐๐๐คช๐๐ค๐ค๐คญ๐ซข๐ซฃ๐คซ๐ค๐ซก๐ค๐คจ๐๐๐ถ๐ซฅ๐ถโ๐ซ๏ธ๐๐๐๐ฌ๐ฎโ๐จ๐คฅ๐ซจ๐โโ๏ธ๐โโ๏ธ๐๐๐ช๐คค๐ด๐ท๐ค๐ค๐คข๐คฎ๐คง๐ฅต๐ฅถ๐ฅด๐ต๐ตโ๐ซ๐คฏ๐ค ๐ฅณ๐ฅธ๐๐ค๐ง๐๐ซค๐๐โน๏ธ๐ฎ๐ฏ๐ฒ๐ณ๐ฅบ๐ฅน๐ฆ๐ง๐จ๐ฐ๐ฅ๐ข๐ญ๐ฑ๐ฃ๐ฃ๐๐๐ฉ๐ซ๐ฅฑ๐ค๐ก๐ ๐คฌ๐๐ฟ๐โ ๏ธ๐ฉ๐คก๐น๐บ๐ป๐ฝ๐พ๐ค๐บ๐ธ๐น๐ป๐ผ๐ฝ๐๐ฟ๐พ๐๐๐๐๐๐๐๐๐๐๐๐๐โฃ๏ธ๐โค๏ธโ๐ฅโค๏ธโ๐ฉนโค๏ธ๐ฉท๐งก๐๐๐๐ฉต๐๐ค๐ค๐ฉถ๐ค๐ฏ๐ข๐ฅ๐ซ๐ฆ๐จ๐ณ๐ฃ๐ฌ๐จ๐ฏ๐ญ๐ค๐๐ค๐โ๏ธ๐๐ซฑ๐ซฒ๐ซณ๐ซด๐ซท๐ซธ๐๐ค๐คโ๏ธ๐ค๐ซฐ๐ค๐ค๐ค๐๐๐๐๐โ๏ธ๐ซต๐๐โ๏ธ๐๐ค๐ค๐๐๐ซถ๐๐คฒ๐ค๐โ๏ธ๐
๐คณ๐ช๐ฆพ๐ฆฟ๐ฆต๐ฆถ๐๐ฆป๐๐ง ๐ซ๐ซ๐ฆท๐ฆด๐๐๐
๐๐ซฆ๐ถ๐ง๐ฆ๐ง๐ง๐ฑ๐จ๐งโโ๏ธ๐งโโ๏ธ๐ง๐จโ๐ฆฐ๐จโ๐ฆฑ๐จโ๐ฆณ๐จโ๐ฆฒ๐ฉ๐ฉโ๐ฆฐ๐งโ๐ฆฐ๐ฉโ๐ฆฑ๐งโ๐ฆฑ๐ฉโ๐ฆณ๐งโ๐ฆณ๐ฉโ๐ฆฒ๐งโ๐ฆฒ๐ฑโโ๏ธ๐ฑโโ๏ธ๐ด๐ต๐ง๐โโ๏ธ๐โโ๏ธ๐๐โโ๏ธ๐โโ๏ธ๐๐
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โโ๏ธ๐
๐โโ๏ธ๐โโ๏ธ๐๐โโ๏ธ๐โโ๏ธ๐๐โโ๏ธ๐โโ๏ธ๐๐งโโ๏ธ๐งโโ๏ธ๐ง๐โโ๏ธ๐โโ๏ธ๐๐คฆโโ๏ธ๐คฆโโ๏ธ๐คฆ๐คทโโ๏ธ๐คทโโ๏ธ๐คท๐จโโ๏ธ๐ฉโโ๏ธ๐งโโ๏ธ๐จโ๐๐ฉโ๐๐งโ๐๐จโ๐ซ๐ฉโ๐ซ๐งโ๐ซ๐จโโ๏ธ๐ฉโโ๏ธ๐งโโ๏ธ๐จโ๐พ๐ฉโ๐พ๐งโ๐พ๐จโ๐ณ๐ฉโ๐ณ๐งโ๐ณ๐จโ๐ง๐ฉโ๐ง๐งโ๐ง๐จโ๐ญ๐ฉโ๐ญ๐งโ๐ญ๐จโ๐ผ๐ฉโ๐ผ๐งโ๐ผ๐จโ๐ฌ๐ฉโ๐ฌ๐จโ๐ป๐ฉโ๐ป๐งโ๐ป๐จโ๐ค๐ฉโ๐ค๐งโ๐ค๐จโ๐จ๐ฉโ๐จ๐งโ๐จ๐จโโ๏ธ๐ฉโโ๏ธ๐งโโ๏ธ๐จโ๐๐ฉโ๐๐งโ๐๐จโ๐๐ฉโ๐๐งโ๐๐ฎโโ๏ธ๐ฎโโ๏ธ๐ฎ๐ตโโ๏ธ๐ตโโ๏ธ๐ต๐โโ๏ธ๐โโ๏ธ๐๐ฅท๐ทโโ๏ธ๐ทโโ๏ธ๐ท๐ซ
๐คด๐ธ๐ณโโ๏ธ๐ณโโ๏ธ๐ณ๐ฒ๐ง๐คตโโ๏ธ๐คตโโ๏ธ๐คต๐ฐโโ๏ธ๐ฐโโ๏ธ๐ฐ๐คฐ๐ซ๐ซ๐คฑ๐จโ๐ผ๐ฉโ๐ผ๐งโ๐ผ๐ผ๐
๐คถ๐งโ๐๐ฆธโโ๏ธ๐ฆธโโ๏ธ๐ฆธ๐ฆนโโ๏ธ๐ฆนโโ๏ธ๐ฆน๐งโโ๏ธ๐งโโ๏ธ๐ง๐งโโ๏ธ๐งโโ๏ธ๐ง๏ฟฝ๏ฟฝ๏ฟฝโโ๏ธ๐งโโ๏ธ๐ง๐งโโ๏ธ๐งโโ๏ธ๐ง๐งโโ๏ธ๐งโโ๏ธ๐ง๐งโโ๏ธ๐งโโ๏ธ๐ง๐งโโ๏ธ๐งโโ๏ธ๐ง๐ง๐โโ๏ธ๐โโ๏ธ๐๐โโ๏ธ๐โโ๏ธ๐๐ถโโ๏ธ๐ถโโ๏ธโโก๏ธ๐ถโโ๏ธ๐ถโโ๏ธโโก๏ธ๐ถ๐ถโโก๏ธ๐งโโ๏ธ๐งโโ๏ธ๐ง๐งโโ๏ธ๐งโโ๏ธโโก๏ธ๐งโโ๏ธ๐งโโ๏ธโโก๏ธ๐ง๐งโโก๏ธ๐จโ๐ฆฏ๐จโ๐ฆฏโโก๏ธ๐ฉโ๐ฆฏ๐ฉโ๐ฆฏโโก๏ธ๐งโ๐ฆฏ๐งโ๐ฆฏโโก๏ธ๐จโ๐ฆผ๐จโ๐ฆผโโก๏ธ๐ฉโ๐ฆผ๐ฉโ๐ฆผโโก๏ธ๐งโ๐ฆผ๐งโ๐ฆผโโก๏ธ๐จโ๐ฆฝ๐จโ๐ฆฝโโก๏ธ๐ฉโ๐ฆฝ๐ฉโ๐ฆฝโโก๏ธ๐งโ๐ฆฝ๐งโ๐ฆฝโโก๏ธ๐โโ๏ธ๐โโ๏ธโโก๏ธ๐โโ๏ธ๐โโ๏ธโโก๏ธ๐๐โโก๏ธ๐บ๐๐ด๐ฏโโ๏ธ๐ฏโโ๏ธ๐ฏ๐งโโ๏ธ๐งโโ๏ธ๐ง๐งโโ๏ธ๐งโโ๏ธ๐ง๐คบ๐โท๏ธ๐๐โโ๏ธ๐โโ๏ธ๐๐โโ๏ธ๐โโ๏ธ๐๐ฃโโ๏ธ๐ฃโโ๏ธ๐ฃ๐โโ๏ธ๐โโ๏ธ๐โน๏ธโโ๏ธโน๏ธโโ๏ธโน๏ธ๐โโ๏ธ๐โโ๏ธ๐๐ดโโ๏ธ๐ดโโ๏ธ๐ด๐ตโโ๏ธ๐ตโโ๏ธ๐ต๐คธโโ๏ธ๐คธโโ๏ธ๐คธ๐คผโโ๏ธ๐คผโโ๏ธ๐คผ๐คฝโโ๏ธ๐คฝโโ๏ธ๐คฝ๐คพโโ๏ธ๐คพโโ๏ธ๐คพ๐คนโโ๏ธ๐คนโโ๏ธ๐คน๐งโโ๏ธ๐งโโ๏ธ๐ง๐๐๐ฌ๐ซ๐ญ๐งโ๐คโ๐ง๐จโโค๏ธโ๐โ๐จ๐ฉโโค๏ธโ๐โ๐จ๐ฉโโค๏ธโ๐โ๐ฉ๐๐จโโค๏ธโ๐จ๐ฉโโค๏ธโ๐จ๐ฉโโค๏ธโ๐ฉ๐๐ฉโ๐ฉโ๐ฆ๐จโ๐ฉโ๐ง๐ฉโ๐ฉโ๐งโ๐ฆ๐จโ๐ฉโ๐ฆโ๐ฆ๐จโ๐ฉโ๐งโ๐ง๐จโ๐ฆ๐ฉโ๐ฆ๐ฃ๐ค๐ฅ๏ธ๐ซ๐ฃ๐งโ๐งโ๐ง๐งโ๐งโ๐งโ๐ง๐งโ๐ง๐งโ๐งโ๐ง๐ต๐๐ฆ๐ฆง๐ถ๐๐ฆฎ๐โ๐ฆบ๐ฉ๐บ๐ฆ๐ฆ๐ฑ๐๐โโฌ๐ฆ๐ฏ๐
๐๐ด๐ซ๐ซ๐๐ฆ๐ฆ๐ฆ๐ฆฌ๐ฎ๐๐๐๐ท๐๐๐ฝ๐๐๐๐ช๐ซ๐ฆ๐ฆ๐๐ฆฃ๐ฆ๐ฆ๐ญ๐๐๐น๐ฐ๐๐ฟ๐ฆซ๐ฆ๐ฆ๐ป๐จ๐ปโโ๏ธ๐ผ๐ฆฅ๐ฆฆ๐ฆจ๐ฆ๐ฆก๐พ๐ฆ๐๐๐ฃ๐ค๐ฅ๐ฆ๐ง๐๐ฆ
๐ฆ๐ฆข๐ฆ๐ฆค๐ชถ๐ฆฉ๐ฆ๐ฆ๐ชฝ๐ฆโโฌ๐ชฟ๐ฆโ๐ฅ๐ธ๐๐ข๐ฆ๐๐ฒ๐๐ฆ๐ฆ๐ณ๐๐ฌ๐ฆญ๐๐ ๐ก๐ฆ๐๐ฆ๐ฆ๐ฆ๐ฆ๐๐ชธ๐ชผ๐๐ฆ๐๐๐๐ชฒ๐๐ฆ๐ท๐ชณ๐ธ๐ฆ๐ฆ๐ชฐ๐ชฑ๐ฆ ๐๐ธ๐ฎ๐ชท๐ต๐น๐ฅ๐บ๐ป๐ผ๐ท๐ชปโ๏ธ๐ฑ๐ชด๐ฒ๐ณ๐ด๐ต๐พ๐ฟโ๏ธ๐๐๐๐๐ชน๐ชบ๐๐๐๐๐๐๐๐ฅญ๐๐๐๐๐๐๐ซ๐ฅ๐
๐ซ๐ฅฅ๐โ๐ฉ๐ฅ๐๐ฅ๐ฅ๐ฝ๐ถ๐ซ๐ฅ๐ฅฌ๐ฅฆ๐ง๐ง
๐๐ฅ๐ซ๐ฐ๐ซ๐ซ๐โ๐ซ๐๐ฅ๐ฅ๐ซ๐ฅจ๐ฅฏ๐ฅ๐ง๐ง๐๐๐ฅฉ๐ฅ๐๐๐๐ญ๐ฅช๐ฎ๐ฏ๐ซ๐ฅ๐ง๐ฅ๐ณ๐ฅ๐ฒ๐ซ๐ฅฃ๐ฅ๐ฟ๐ง๐ง๐ฅซ๐ฑ๐๐๐๐๐๐๐ ๐ข๐ฃ๐ฆช๐ค๐ฅ๐ฅฎ๐ก๐ฅ๐ฅ ๐ฅก๐ฆ๐ง๐จ๐ฉ๐ช๐๐ฐ๐ง๐ฅง๐ซ๐ฌ๐ญ๐ฎ๐ฏ๐ผ๐ฅโ๏ธ๐ซ๐ต๐ถ๐พ๐ท๏ฟฝ๏ฟฝ๐น๐บ๐ป๐ฅ๐ฅ๐ซ๐ฅค๐ง๐ง๐ง๐ง๐ฅข๐ฝ๐ด๐ฅ๐ช๐ซ๐บ๐๐๐๐๐บ๐งญ๐โฐ๏ธ๐๐ป๐๐๐๐๐๐๐๐๐งฑ๐ชจ๐ชต๐๐๐๐ ๐ก๐ข๐ฃ๐ค๐ฅ๐ฆ๐จ๐ฉ๐ช๐ซ๐ฌ๐ญ๐ฏ๐ฐ๐๐ผ๐ฝโช๏ธ๐๐๐โฉ๏ธ๐โฒ๏ธโบ๏ธ๐๐๐๐๐
๐๐๐โจ๏ธ๐ ๐๐ก๐ข๐๐ช๐๐๐๐
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ป๐๐๐๐๐๐ต๐ฆฝ๐ฆผ๐บ๐ฒ๐ด๐น๐ผ๐๐ฃ๐ค๐ขโฝ๏ธ๐๐จ๐ฅ๐ฆ๐๐งโ๏ธ๐โต๏ธ๐ถ๐ค๐ณโด๏ธ๐ฅ๐ขโ๏ธ๐ฉ๐ซ๐ฌ๐ช๐บ๐๐๐ ๐ก๐ฐ๐๐ธ๐๐งณโ๏ธโณ๏ธโ๏ธโฐ๏ธโฑ๏ธโฒ๏ธ๐ฐ๐๐ง๐๐๐๐๐๐๐๐๐๐ ๐๐ก๐๐ข๐๐ฃ๐๐ค๐๐ฅ๐๐ฆ๐๐๐๐๐๐๐๐๐๐๐๐๐กโ๏ธ๐๐๐ชโญ๏ธ๐๐ ๐โ๏ธโ
๏ธโ๏ธ๐ค๐ฅ๐ฆ๐ง๐จ๐ฉ๐ช๐ซ๐ฌ๐๐๐โ๏ธโ๏ธโฑ๏ธโก๏ธโ๏ธโ๏ธโ๏ธโ๏ธ๐ฅ๐ง๐๐๐๐๐๐งจโจ๏ธ๐๐๐๐๐๐๐๐๐๐งง๐๐๐๐๐ซ๐๐๐
๐ฅ๐ฅ๐ฅโฝ๏ธโพ๏ธ๐ฅ๐๐๐๐๐พ๐ฅ๐ณ๐๐๐๐ฅ๐๐ธ๐ฅ๐ฅ๐ฅ
โณ๏ธโธ๏ธ๐ฃ๐คฟ๐ฝ๐ฟ๐ท๐ฅ๐ฏ๐ช๐ช๐ฑ๐ฎ๐ช๐งฟ๐ชฌ๐ฎ๐น๐ฐ๐ฒ๐งฉ๐งธ๐ช
๐ชฉ๐ชโ ๏ธโฅ๏ธโฆ๏ธโฃ๏ธโ๏ธ๐๐๐ด๐ญ๐ผ๐จ๐งต๐ชก๐งถ๐ชข๐๐ถ๐ฅฝ๐ฅผ๐ฆบ๐๐๐๐งฃ๐งค๐งฅ๐งฆ๐๐๐ฅป๐ฉฑ๐ฉฒ๐ฉณ๐๐๐ชญ๐๐๐๐๐๐ฉด๐๐๐ฅพ๐ฅฟ๐ ๐ก๐ฉฐ๐ข๐ชฎ๐๐๐ฉ๐๐งข๐ชโ๏ธ๐ฟ๐๐๐๐๐๐๐๐ข๐ฃ๐ฏ๐๐๐ผ๐ต๐ถ๐๐๐๐ค๐ง๐ป๐ท๐ช๐ธ๐น๐บ๐ป๐ช๐ฅ๐ช๐ช๐ช๐ฑ๐ฒโ๏ธ๐๐๐ ๐๐ชซ๐๐ป๐ฅ๐จโจ๏ธ๐ฑ๐ฒ๐ฝ๐พ๐ฟ๐๐งฎ๐ฅ๐๐ฝ๐ฌ๐บ๐ท๐ธ๐น๐ผ๐๐๐ฏ๐ก๐ฆ๐ฎ๐ช๐๐๐๐๐๐๐๐๐๐๐๐๐ฐ๐๐๐๐ท๐ฐ๐ช๐ด๐ต๐ถ๐ท๐ธ๐ณ๐งพโ๏ธ๐ง๐จ๐ฉ๐ค๐ฅ๐ฆ๐ซ๐ช๐ฌ๐ญ๐ฎ๐ณโ๏ธโ๏ธ๐๐๐๐๐๐ผ๐๐๐๐
๐๐๐๐๐๐๐๐๐๐๐๐๐๐โ๏ธ๐๐๏ฟฝ๏ฟฝ๐๐๐๐๐๐๐จ๐ชโ๏ธโ๏ธ๐ ๐กโ๏ธ๐ซ๐ช๐น๐ก๐ช๐ง๐ช๐ฉโ๏ธ๐โ๏ธ๐ฆฏ๐โ๏ธโ๏ธโ๐ฅ๐ช๐งฐ๐งฒ๐ชโ๏ธ๐งช๐งซ๐งฌ๐ฌ๐ญ๐ก๐๐ฉธ๐๐ฉน๐ฉผ๐ฉบ๐ฉป๐ช๐๐ช๐ช๐๐๐ช๐ฝ๐ช ๐ฟ๐๐ชค๐ช๐งด๐งท๐งน๐งบ๐งป๐ชฃ๐งผ๐ซง๐ชฅ๐งฝ๐งฏ๐๐ฌโฐ๏ธ๐ชฆโฑ๏ธ๐ฟ๐ชง๐ชช๐ง๐ฎ๐ฐโฟ๏ธ๐น๐บ๐ป๐ผ๐พ๐๐๐๐
โ ๏ธ๐ธโ๏ธ๐ซ๐ณ๐ญ๐ฏ๐ฑ๐ท๐ต๐โข๏ธโฃ๏ธโฌ๏ธโ๏ธโก๏ธโ๏ธโฌ๏ธโ๏ธโฌ
๏ธโ๏ธโ๏ธโ๏ธโฉ๏ธโช๏ธโคด๏ธโคต๏ธ๐๐๐๐๐๐๐๐โ๏ธ๐โก๏ธโธ๏ธโฏ๏ธโ๏ธโฆ๏ธโช๏ธโฎ๏ธ๐๐ฏ๐ชฏโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ๐๐๐โถ๏ธโฉ๏ธโญ๏ธโฏ๏ธโ๏ธโช๏ธโฎ๏ธ๐ผโซ๏ธ๐ฝโฌ๏ธโธ๏ธโน๏ธโบ๏ธโ๏ธ๐ฆ๐
๐๐ถ๐๐ณ๐ดโ๏ธโ๏ธโง๏ธโ๏ธโ๏ธโ๏ธโ๏ธ๐ฐโพ๏ธโผ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธใฐ๏ธ๐ฑ๐ฒโ๏ธโป๏ธโ๏ธ๐ฑ๐๐ฐโญ๏ธโ
๏ธโ๏ธโ๏ธโ๏ธโ๏ธโฐ๏ธโฟ๏ธใฝ๏ธโณ๏ธโด๏ธโ๏ธยฉ๏ธยฎ๏ธโข๏ธ#๏ธโฃ*๏ธโฃ0๏ธโฃ1๏ธโฃ2๏ธโฃ3๏ธโฃ4๏ธโฃ5๏ธโฃ6๏ธโฃ7๏ธโฃ8๏ธโฃ9๏ธโฃ๐๐ ๐ก๐ข๐ฃ๐ค๐
ฐ๏ธ๐๏ธ๐
ฑ๏ธ๐๏ธ๐๏ธ๐๏ธโน๏ธ๐๏ธโ๏ธ๐๏ธ๐๏ธ๐
พ๏ธ๐๏ธ๐
ฟ๏ธ๐๏ธ๐๏ธ๐๏ธ๐๏ธ๐๏ธ๐ท๏ธ๐ถ๏ธ๐ฏ๏ธ๐๏ธ๐น๏ธ๐๏ธ๐ฒ๏ธ๐๏ธ๐ธ๏ธ๐ด๏ธ๐ณ๏ธใ๏ธใ๏ธ๐บ๏ธ๐ต๏ธ๐ด๐ ๐ก๐ข๐ต๐ฃ๐คโช๏ธโซ๏ธ๐ฅ๐ง๐จ๐ฉ๐ฆ๐ช๐ซโฌโฌ๏ธโผ๏ธโป๏ธโพ๏ธโฝ๏ธโช๏ธโซ๏ธ๐ถ๏ธ๐ท๏ธ๐ธ๏ธ๐น๏ธ๐บ๏ธ๐ป๐ ๐๐ฒ๐ณ๐๐ฉ๐ด๐ณ๐ณ๏ธโ๐๐ณ๏ธโโง๏ธ๐ดโโ ๏ธ๐ฆ๐จ๐ฆ๐ฉ๐ฆ๐ช๐ฆ๐ซ๐ฆ๐ฌ๐ฆ๐ฎ๐ฆ๐ฑ๐ฆ๐ฒ๐ฆ๐ด๐ฆ๐ถ๐ฆ๐ท๐ฆ๐ธ๐ฆ๐น๐ฆ๐บ๐ฆ๐ผ๐ฆ๐ฝ๐ฆ๐ฟ๐ง๐ฆ๐ง๐ง๐ง๐ฉ๐ง๐ช๐ง๐ซ๐ง๐ฌ๐ง๐ญ๐ง๐ฎ๐ง๐ฏ๐ง๐ฑ๐ง๐ฒ๐ง๐ณ๐ง๐ด๐ง๐ถ๐ง๐ท๐ง๐ธ๐ง๐น๐ง๐ป๐ง๐ผ๐ง๐พ๐ง๐ฟ๐จ๐ฆ๐จ๐จ๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐จ๐ญ๐จ๐ฎ๐จ๐ฐ๐จ๐ฑ๐จ๐ฒ๐จ๐ณ๐จ๐ด๐จ๐ต๐จ๐ท๐จ๐บ๐จ๐ป๐จ๐ผ๐จ๐ฝ๐จ๐พ๐จ๐ฟ๐ฉ๐ช๐ฉ๐ฌ๐ฉ๐ฏ๐ฉ๐ฐ๐ฉ๐ฒ๐ฉ๐ด๏ฟฝ๏ฟฝ๏ฟฝ๏ฟฝ๐ฟ๐ช๐ฆ๐ช๐จ๐ช๐ช๐ช๐ฌ๐ช๐ญ๐ช๐ท๐ช๐ธ๐ช๐น๐ช๐บ๐ซ๐ฎ๐ซ๐ฏ๐ซ๐ฐ๐ซ๐ฒ๐ซ๐ด๐ซ๐ท๐ฌ๐ฆ๐ฌ๐ง๐ฌ๐ฉ๐ฌ๐ช๐ฌ๐ซ๐ฌ๐ฌ๐ฌ๐ญ๐ฌ๐ฎ๐ฌ๐ฑ๐ฌ๐ฒ๐ฌ๐ณ๐ฌ๐ต๐ฌ๐ถ๐ฌ๐ท๐ฌ๐ธ๐ฌ๐น๐ฌ๐บ๐ฌ๐ผ๐ฌ๐พ๐ญ๐ฐ๐ญ๐ฒ๐ญ๐ณ๐ญ๐ท๐ญ๐น๐ญ๐บ๐ฎ๐จ๐ฎ๐ฉ๐ฎ๐ช๐ฎ๐ฒ๐ฎ๐ณ๐ฎ๐ด๐ฎ๐ถ๐ฎ๐ท๐ฎ๐ธ๐ฎ๐น๐ฏ๐ช๐ฏ๐ฒ๐ฏ๐ด๐ฏ๐ต๐ฐ๐ช๐ฐ๐ฌ๐ฐ๐ญ๐ฐ๐ฎ๐ฐ๐ฒ๐ฐ๐ณ๐ฐ๐ต๐ฐ๐ท๐ฐ๐ผ๐ฐ๐พ๐ฐ๐ฟ๐ฑ๐ฆ๐ฑ๐ง๐ฑ๐จ๐ฑ๐ฎ๐ฑ๐ฐ๐ฑ๐ท๐ฑ๐ธ๐ฑ๐น๐ฑ๐บ๐ฑ๐ป๐ฑ๐พ๐ฒ๐ฆ๐ฒ๐จ๐ฒ๐ฉ๐ฒ๐ช๐ฒ๐ซ๐ฒ๐ฌ๐ฒ๐ญ๐ฒ๐ฐ๐ฒ๐ฑ๐ฒ๐ฒ๐ฒ๐ณ๐ฒ๐ด๐ฒ๐ต๐ฒ๐ถ๐ฒ๐ท๐ฒ๐ธ๐ฒ๐น๐ฒ๐บ๐ฒ๐ป๐ฒ๐ผ๐ฒ๐ฝ๐ฒ๐พ๐ฒ๐ฟ๐ณ๐ฆ๐ณ๐จ๐ณ๐ช๐ณ๐ซ๐ณ๐ฌ๐ณ๐ฎ๐ณ๐ฑ๐ณ๐ด๐ณ๐ต๐ณ๐ท๐ณ๐บ๐ณ๐ฟ๐ด๐ฒ๐ต๐ฆ๐ต๐ช๐ต๐ซ๐ต๐ฌ๐ต๐ญ๐ต๐ฐ๐ต๐ฑ๐ต๐ฒ๐ต๐ณ๐ต๐ท๐ต๐ธ๐ต๐น๐ต๐ผ๐ต๐พ๐ถ๐ฆ๐ท๐ช๐ท๐ด๐ท๐ธ๐ท๐บ๐ท๐ผ๐ธ๐ฆ๐ธ๐ง๐ธ๐จ๐ธ๐ฉ๐ธ๐ช๐ธ๐ฌ๐ธ๐ญ๐ธ๐ฎ๐ธ๐ฏ๐ธ๐ฐ๐ธ๐ฑ๐ธ๐ฒ๐ธ๐ณ๐ธ๐ด๐ธ๐ท๐ธ๐ธ๐ธ๐น๐ธ๐ป๐ธ๐ฝ๐ธ๐พ๐ธ๐ฟ๐น๐ฆ๐น๐จ๐น๐ฉ๐น๐ซ๐น๐ฌ๐น๐ญ๐น๐ฏ๐น๐ฐ๐น๐ฑ๐น๐ฒ๐น๐ณ๐น๐ด๐น๐ท๐น๐น๐น๐ป๐น๐ผ๐น๐ฟ๐บ๐ฆ๐บ๐ฌ๐บ๐ฒ๐บ๐ณ๐บ๐ธ๐บ๐พ๐บ๐ฟ๐ป๐ฆ๐ป๐จ๐ป๐ช๐ป๐ฌ๐ป๐ฎ๐ป๐ณ๐ป๐บ๐ผ๐ซ๐ผ๐ธ๐ฝ๐ฐ๐พ๐ช๐พ๐น๐ฟ๐ฆ๐ฟ๐ฒ๐ฟ๐ผ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
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Fruits & Vegetables Ask Game
๐ฅ - I feel the need to protect you
๐ฅฅ - Chill vibes
๐ - Would feed ducks by the lake with you
๐ - One of the best blogs I follow
๐ - Cool, calm, and collected
๐ - Soooo talented
๐ - You seem bitter
๐ - Chaos Demon
๐ - People need to put some respect on your name
๐ฅญ - I'd really like to be friends with you
๐ - Popular AF
๐ - A little tart but still sweet
๐ - Soft vibes
๐ - Will kick someone's ass if necessary
๐ - Probably a great kisser
๐ - Big Brained AF
๐
- Gender Envy
๐ - BDE ๐ฅต
๐ฝ - Corny but we like you anyway
๐ - You grow on people like a fungus
๐ฅ - Let's make toast!
๐ฅ - Great sense of humor
๐ฅฆ - Let's take a walk through the woods
๐ฅฌ - In love with you tbh
๐ฅ - Marry me rn or I'll fight you with this carrot
๐ฅ - I just think you're neat
๐ง - Life of the party
๐ง
- I'm so glad we're friends
๐ฐ - Let's cuddle by the fireplace together
๐ฅ - Have a peanut
#emoji ask game#fruits and vegetables ask game#ask game#ask meme#look... i get bored okay?#okay to reblog#mist speaks
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Costume designs by Ertรฉ for the 1926 production of George Whiteโs โScandalsโ a series of Broadway revues in 1926.
Showgirls as vegetables ๐ฅ๐ฝ๐ง
๐ฅฌ
Via: history eats on Instagram
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I need a place I can sit and eat food in a public space. Library doesnt liek food ๐๐๐๐๐๐๐ฅญ๐๐๐๐๐๐๐ฅ๐ซ๐ซ๐๐ฅฅ๐
๐ถ๏ธ๐ซ๐ฅ๐ ๐ง
๐ฝ๐ฅฆ๐ฅ๐ฅฌ๐ซ๐ซ๐ฅ๐๐ง๐ฅ๐ซ๐ฐ๐ฅ๐๐ซ๐ฅ๐ฅ๐ฅฏ๐ง๐ฅ๐ณ๐ฅ๐ง๐ฅ๐ฅฉ๐๐๐๐ญ๐ฅช๐ฅจ๐๐๐ซ๐ฎ๐ฏ๐ฅ๐ง๐ฅ๐๐ฅซ๐ซ๐ฅฃ๐ฅ๐ฒ๐๐๐ฆช๐ฆ๐ฃ๐ค๐ฅก๐๐ฑ๐ฅ๐ข๐๐๐ฅ๐ก๐ฅ ๐ฅฎ๐ง๐จ๐ฆ๐ฅง๐ฐ๐ฎ๐๐ง๐ญ๐ฌ๐ซ๐ฉ๐ช๐ฏ๐ง๐ง๐ฟ๐ง๐ซ๐ฅค๐ง๐ง๐ฅ๐ผ๐ตโ๐ซ๐ง๐บ๐ป๐ฅ๐พ๐ท๐ฅ๐ซ๐ธ๐น๐ถ๐ฅข๐ด๐ฅ๐ช๐ฝ๏ธ
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I shall gift Bill a salad bc they are yummy :)
@gooseycantsleepย asked: Then how about a chicken soup with spice and Stan-bread (ifykwim)?
Anonymousย asked: Carrots ๐ฅ
@biblicallyaccuratechicken reblogged: #๐๐๐๐๐๐โ๐ฉ๐๐๐๐๐ซ๐๐๐๐ฅญ๐๐ฅฅ๐ฅ๐
๐๐ฅ๐ซ๐ฅฆ๐ฅฌ๐ฅ๐ถ๏ธ๐ซ๐ฝ๐ฅ๐ซ๐ง๐ง
๐ฅ๐ ๐ซ๐ฅ๐ฅฏ๐ง๐ฅ๐ฅ๐ฅ๐ฅฉ๐๐๐ฆด๐ญ๐๐๐ฅช๐ฅ๐ง๐ฎ๐ฏ๐ฅ๐ฅ๐ซ๐ฅซ๐๐๐ฒ
#sarosthewizarddude#gooseycantsleep#biblicallyaccuratechicken#anonymous#ask#bill goldilocks cipher#my art
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No me acuerdo si ya hice este poll o no
#empanada#latino tumblr#latinoamรฉrica#latino#latin america#argie tag#argie tumblr#argie posting#argentina#argentinian#tumblr polls#my polls#polls#i love polls#poll time
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Conduta p/ 2023
Pra comeรงar vou fazer 18h de nf todos os dias
Vou ser a viciada em exercรญcio, todos os dias terei q fazer alguma coisa que mexa o corpo e gaste kcals
Acordar as 7h dias de semana e as 8h aos finais de semana
Pelo menos uma vez na semana fazer uma caminhada atรฉ a praia
Cortar o carbo refinado
Pรฃo ๐๐ซ๐ฅ๐ฅ๐ฅฏ๐๐ญ๐ฅช๐ฅจ
Biscoito (nem tipo "fit")
Macarrรฃo ๐๐๐ฅก
doce๐ฌ๐ญ๐จ๐ฐ๐ซ๐ช๐ฉ๐ง
O pรฃo sรณ trรกs inchaรงo, gordura e culpa! Se for usado, deve ser de forma estratรฉgica combinado com proteรญna e sem gordura.
O biscoito รฉ traiรงoeiro, parece inofensivo umas bolachas de รกgua e sal nรฉ?! Pois em apenas 4 unidades tem 160 funking calorias!!! E a coisa so triplica quando e aquela recheada, seja do formato q for! Aquela fantasiada de fitness, cara e cheia de frufru n fica de fora, pelo contrรกrio, se for pra comer biscoito de aveia, magic toast, torrada 7 grรฃos e o caralho a quatro, melhor comer a porcaria de 4 trakinas e ser feliz de uma vez!!
Macarrรฃo caseiro e uma bomba calorias nojenta e o miojo n vale a pena, aquela massa frita com o pacotinho de puro sรณdio acaba com a limpeza interna do corpo e ainda deixa inchada.
AGORA O MAIS DIFรCIL DE LARGAR... O DOCINHO โ ๏ธ
Comeca com o chiclete zero aรงรบcar, dps uma pastilha de menta n mata ngm, em seguida um drops azedinha n vai me engordar, e talvez essa balinha de chocolate n seja tรฃo maligna afinal...
Depois disso ate um balde de Nutella eu considero passavel e vira um novo ciclo de r.e de semanas a fio comendo de tudo e engordando os 3/4 kg que lutei o mes inteiro pra perder em menos de 10 dias!! ๐คฌ๐ค๐น
Entรฃo รฉ por isso q devo passar pelo processo de abstinรชncia para ficar limpa do aรงรบcar. O doce da mais vontade de doce, e quando vc percebe aquele docinho depois do almoรงo passa a ser encaixado em vรกrias refeiรงรตes do dia
Alguns alimentos estรฃo totalmente liberado e outros deverรก ser tomado mais cautela...
Liberadissimo
Frutas de baixa kcals
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Vegetais e legumes a vontade
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๐ฅ๐ฝ๐ฅฆ๐ฅ๐ฅฌ๐๐ซ๐ง
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Proteรญna sem gordura no preparo, na Air fryer ou cozido mesmo, como:
๐ฅ๐๐ฅฉ๐ฅ๐ฆ๐ค๐๐
O importante รฉ inovar nos preparos e evitar a gordura, seja vegetal, natural, animal ou industrial!!
Chรก, suco zero, refri zero, cafรฉ, agua saborizada deve ser consumido com EXAGERO!! Estรก com sede? Bebe รกgua. Esta com fome? Bebe suco. Esta louca por doce? Bebe refri. Estรก sem energia? Bebe cafรฉ. Esta entediada? Faz um chรก doido e toma. Quer algo gelado, refrescante e aesthetic? Faz um suco verde, posta, e bebe tudo. N faz ๐ฉ pq n estรก comendo? Faz chรก de sene e boa sorte!!
O importante desse ponto รฉ nรฃo ser vencida pelo cรฉrebro, se estiver prestes a destruir tudo, bebe algum lรญquido ate n aguentar mais e esquecer a vontade.
Extremo cuidado
Frutas favorite, porรฉm calรณrica e engordativa
๐ฅญ๐๐ฅฅ๐ฅ tentar usar em receitas em dias de refeiรงรฃo livre รฉ a melhor opรงรฃo. Usar a banana em panqueca, bolinho ou shake. O coco deve ser consumido em tips cru ou assado para melhor controle de quantidade. O abacate, manga, jaca, temoia e semelhantes deve ser um evento!!
E considerado saldavel e inofensivo por muitos nutricionista, mas uma porรงรฃo รฉ tรฃo pequena para quantidade de kcals que n vale a pena. Sรฃo os grรฃos, oleaginosas e os cereais.
Arroz, feijรฃo e grรฃo de bico รฉ saldavel, mas o preparo desses alimentos aqui no Brasil e cheios de adiรงรตes desnecessรกria e extremamente caloricas. No arroz coloca รณleo e sal. No feijรฃo soca carne, embutidos, gordura vegetal, animal e artificial, e muuuuito sal. Uma porรงรฃo pequena para agradar a vรณ ou a mรฃe uma vez na vida n vai estragar progresso, mas n deve ser frequente essas escapadas.
๐ซ๐ฅ๐ฅซ๐ฒ๐๐๐พ๐ฟ
Bebida alcoรณlica somente em ocasiรตes especiais e que n tenha outra opรงรฃo menos calorica. O รกlcool so faz inchar, desidratar, jogar sais minerais no ralo, ressaca e barriga de shop, entรฃo cuidado com a quantidade pois tbm tem muita caloria para pouca quantidade.
๐บ๐ฅ๐ท๐ฅ๐ธ๐น
Sobre a gordura que รฉ usada no preparo de alimentos cozidos ou fritos: A opรงรฃo mais aceitรกvel รฉ a banha e o รณleo de coco. Para refolgar uma carne, 5 a 10 gramas jรก รฉ mais que suficiente. Para omelete e panqueca, pincelar a gordura bem espalhado na frigideira รฉ o ideal. Ovo frito sem comentรกrios pq estรก banido.
O senhor sรญnico, o sal ๐ง
O sal causa retenรงรฃo de lรญquido, o que engorda visualmente e na balanรงa principalmente. Existem milhares de temperos para ser descoberto e apreciado no mundo. Vai de omelete? Coloca orรฉgano, cuminho e curry e uma pintadinha de sal, n tem erro!
O cigarro โ ๏ธ๐ฌ
Esse vai ser o verdadeiro castigo do monstro, a guerra entre eu e EU, o que vai ser decisivo em 2023.
Para adaptaรงรฃo serรก feita uma diminuiรงรฃo de dose. Serรก estabelecido horรกrios para fumar. Serรก 5 ๐ฌ por dia
Manhรฃ. Ao acordar ou depois de realizar as primeiras tarefas do dia
Intervalo/almoรงo. Depois de realizar alguma tarefa mais exaustiva e que mereรงa ser recompensada, pode fumar. Assim como depois da quebra do nf no almoรงo, รฉ uma boa hora pra um cigarrinho.
Tarde entediante ou tarde produtiva, esse horรกrio do dia pede um cigarrinho.
Fim da tarde inรญcio de noite, fechando o ciclo alimentar, depois do Exercรญcio ou do banho, agora รฉ a hora do cigarettes.
O รบltimo. A chave que fecha o dia, o cigarro antes de escovar os dentes e fechar as portas.
Essa serรก a fase inicial e ate mesmo flexรญvel do processo. Quando essa parte difรญcil passar e virar uma rotina de fumante, estรก na hora de introduzir uma distribuiรงรฃo de cigarro menor em momentos mais relachados.
Tres a dois cigarros, vc vai decidir o momento de fumar. No 2 semestre do ano ja serรก a hora de comeรงar esse .
Uma clean girl ๐ง
Uma garota bonita e magra n e o suficiente, para ser perfeita รฉ preciso rosto e corpo limpo, cheiroso e bem cuidado!
Rosto de dar inveja
A รกgua ja e figurinha repetida entรฃo sem muita delongas, BEBA รGUA E SUA PELE VAI AGRADECER, SรRIO!
Invista antes de tudo em um protetor solar fp 50. O uso deve ser diรกrio, logo apรณs escovar os dentes de manhรฃ, seja sol ou chuva.
รgua micellar para remover impurezas do dia a dia e a maquiagem que venha a ser usada.
Um kit basico de skin care รฉ o ideal para comeรงar, para quem n tem costume nem noรงรฃo de produtos e funรงรตes รฉ a opรงรฃo mai sensata.
Quem tem Braรงo e perna peluda รฉ aranha cargueira
Depilaรงรฃo deve ser como culto de domingo, religiosamente feito toda semana.
Pe de ๐ธ??? Nunca mais!! Usar sandรกlia รฉ essencial, se vc quer mudar seu corpo, pare de ser moleca e passe a andar calcada para ter pรฉs de princesa. Assim como a pele e o cabelo os pรฉs tambรฉm precisa de cuidados. Faรงa a pedicure semanalmente, no banho esfregue cada dobrinha e cantinho e lixe a sola para deixar lisinho e limpo.
Produtos para pele: esfoliante corporal(1X na semana); รณleo de banho(1X no dia); creme hidratante com cheiro Mach com perfume(apรณs o banho)
Perfume e a marca registrada de uma garota. Pesquise o cheiro que deseja ter e qual sensaรงรฃo causar nas pessoas com ele, se arrisque e compre alguns, uma hora vc vai escolher um. Tenha um baratinho pra usar em casa pra ir dormir e um principal para o dia a dia.
Cabelo รฉ foda, pra quem treina diariamente pior ainda. Existem duas opรงรตes, cortar deixando bem curtinho ou Pixel. E a mais chata, lavar o cabelo religiosamente todos os dias apรณs o treino e manter um cronograma semanal de hidrataรงรฃo e crescimento capilar ๐ฅฒ. ร uma grande decisรฃo...
Roupa transmite sua essรชncia ๐โจ
Para uma pessoa indecisa como sou, essa vai ser complicado:
Escolha um estilo propio!! Gosta de roupas folgadas, despojada, cool e desfem, mas tbm gosta de calรงa de alfaiataria, blusas femininas e salto alto...
Combine os seus gostos!! Pรตe um vestido com um tรชnis branco e uma bolsa cool ๐
Mude seu guarda roupas de dentro casa. Use roupas mais simples e baratas para o dia a dia e para ir na padaria, mas que imprimam sua personalidade com elas
2023 serรก o seu ano, chega de deixar a depressรฃo tomar sua vida! Entรฃo vc vai fazer cursos e procurar um novo emprego, entรฃo faca pastas no Pinterest com as inspos de roupas e looks q vc vai usar.
Tenha pecas coringas!!
Parte de cima > blusa baby look clean, de cor neutra para base de looks; camisas oversize com estampas descolada e cool para math com parte de baixo mais simples; body clean e com pouca estampas para parte de baixo que merecem mais destaque; tops cropped para cintura alta.
Parte de baixo > calรงa jeans mom e wide serรก a predominรขncia; calรงa de alfaiataria, seja as mais estruturadas e mais carinhas e ate as mais soltinhas. Tenha uma de cada cor; shorts e saias nรฃo vai ser usado com constรขncia, mas e bom ter alguns jeans, alfaiataria e soltinhos para usar no verรฃo.
Calรงa e shorts legging para treinar, de preferรชncia cores escuras e tecido de qualidade.
Vestidos, muitos vestidos!!! Curto, longo, molinho, estruturado, clean, estampado, de festa, de casa... Use e abuse de vestidos, eles sao perfeitos para dias de preguicinha, รฉ so por e ir.
Calรงados > compre rasterinhas, elas sรฃo baratinhas e ate uma ida a padaria fica mais arrumada com uma. Tenha umas mais trabalhadas para rolรชs que pede algo a mais sem deixar de ser casual, e varias mais simples para o informal do dia a dia; tรชnis sera seu best: um alstar branco e outro preto, um lv branco pra o rolรช descolado, um basiquinho adidas, um tรชnis novo para treinar e outros dois mais decorado; saltinhos baixos tanto plataforma quanto bico fino, mas toda mulher, seja a casual a paty, tem q ter bons saltos.
Gym skinny girl๐๐ฝโโ๏ธ
Para ser uma verdadeira it girl em 2023 vc precisa se manter magra e torneada, isso sera alcanรงado com musculaรงรฃo.
Treinar pesado, intenso, fofo, cardio, ou 10 min de hit, fodasse!! Treine msm quando sentir q foi mt ativa no dia. Fodasse tbm a motivaรงรฃo, o foco รฉ na disciplina!!!
Fazer musculaรงรฃo seria muito bom msm, entรฃo tenha como meta primordial do inรญcio do ano de entrar na academia
ร importante tornar o Exercรญcio um hรกbito tal qual escovar os dentes de manhรฃ
Caminhada รฉ bom pra pensar na vida, organizar as ideias, e principalmente gastar kcals e tempo. Tente fazer ao menos 1X na semana. Caminhar bem cedinho ate a praia, por os pรฉs na รกgua e correr na areia vai tornar o seu dia 5 vezes melhor!
Paty pobre ๐๐
Uma garota marcante usa e abusa de acessรณrios sofisticados e harmรดnicos. E uma garota cool e de personalidade usa prata!! A shoppe vai te ajudar nessa missรฃo
๐ค mรฃo direita
Smartwatch โ๏ธ
Pandora coraรงรฃo cravejado
Pandora reflexions
Tiffany bolinhas
Anel Pandora coraรงรฃo
Anel Pandora gota
Anel Pandora V cravejado
โ mรฃo esquerda
Bulgari serpenti
Hermes bracelet
Cartier love
Cartier prego
Van Cleef cravejado
Anel Cartier love
Anel Pandora V coroa
Anel simple cravejado
๐ฟ colares fixos
Pandora circulo grande
Pandora choker reflection
Os charms n devem ser esses baratinhos nem banhado, dรช total preferรชncia a comprar um a cada 1/2 meses, mas q seja totalmente prata 925 e da loja tanfa
Por enquanto รฉ isso, qualquer coisa vou atualizando dps
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3000-1000 bc dash simulator:
๐โโฌ indenile
another day another ship to build
#amenmose speaks
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๐ xiangirlie4real Follow
who up burying their porcelain to confuse future archeologists and force them to admit that legendary history is real?
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๐ lapis-lazulii Follow
in light of the whole "gay representation in the epic of gilgamesh" thing here's a friendly reminder that gilgamesh isn't good representation because he's a literal war criminal
#tw epic of gilgamesh
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๐บ philosofujoshi Follow
new nsfw achilles/patroclus wip fresco guys......... ๐ซฃ
Keep reading
๐ indusvalleygirl
AAAAAAAAA EUMELIA THIS IS SO GOOD!!!
#mutual art #nsfw #i demand everyone follow eumelia NOW
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๐ซ gatherer25
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#dude my stomach hurts so bad rn #i'm in a new area and the vegetation is different here and ugh #idk why my band expects me to try new shit for them every time like #and i feel guilty saying no but i also don't know how to assert myself and i #fully acknowledge that. but like idk i'm just tired and there's no sources of water here #sorry if this is rambly i'm just frustrated #mine #d0n't r3b-log
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๐ canongilkidu Follow
gilkidu moodboard
#gilkidu #eog
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๐ indusvalleygirl
"home alone 2: lost in mohenjo-daro" who tf gets lost in mohenjo-daro it's a grid system motherfucker
#my post
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lambstewfan90 Follow
ok the lack of critical thinking skills on this website is fucking off the tablets like. the epic of gilgamesh is like 100 years old. you can't view it through a modern lens of "representation." like some of you guys are like 25 whole years old aren't you supposed to be dead
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lambstewfan90 Follow
anyway stream ir-nanna's epic of gilgamesh lecture/analysis made for the 80th anniversary of the release of its first tablet
#epic of gilgamesh #save
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๐ซ theharappanfarmer Follow
call me the indus valley the way i'm fertile and moist
๐ฝ maizedandconfused
come on now
๐ hunterer Follow
this is why i'm anti-agriculture
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โ๏ธ cunteiform Follow
i was hanging out with my cousin ea-nasir today and i made him some barley stew and he tried to send it back like it was a tavern???
๐ xian-herder Follow
wait.... THE ea-nasir??
๐ gaytherer Follow
holy shit is your cousin ea-nasir
โ๏ธ cunteiform Follow
how the fuck do you guys know my cousin
โ๏ธ cunteiform Follow
oh i see. me and nanni should unionize.
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๐ฝ maizedandconfused
ok wait wtf do they do when they like subtract 5 from 5 for example in greece if there's no zero in their number system??
#original #hashtag just bathing thoughts
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