#5km run

[dafitness4shawn]

Running Dump.

Still down, it’s whatever. Still been running. Decided to start doing speed workouts again. Did two last week since I can’t lift with my thumb injury. Felt nice to run fast again. Did an easy run yesterday to prepare for my long run today. It went well. New record for me as far as distance and time goes. Treated myself to some food around the park. Not pictured, shallowed whole.

Can’t wait for the next run

[bluedesignwall]

We had a foggy start to the day today so we took it slow on the drive into the city. By lunchtime it was sunny and we thought we may even have got a little sunburnt eating lunch by the river. I was keen to get out for a run after work. Hubby's work has cut back hours and overtime so he is collecting me earlier and we are both really enjoying heading off home early. I got my run in and Hubby got his steps before tea. There was even enough light left for a cool down walk around the garden.

[parisoonic]

i am not immune to a meme

[iceman-soup]

amab reader x bot!rudy

Who would've guessed that the Sergeant Major Rodolfo Parra had a thing for your spit? Well, nobody, apart from you, of course - and even then you didn't know until he was underneath you on your bed, the tip of your cock just entering his ass, asking shyly for you to spit in his mouth, to use him and make him your good boy.

And as always, you find it incredibly hard to resist his flustered face, agreeing and immediately leaning down to kiss his neck; the same time as you push the rest of the way into him, smirking at his moans.

Tilting his chin up with a finger and easing his mouth open, all gentle whilst moving your hips at a slow rhythm. Kissing him and drooling into his mouth as you break apart, eyes fixed on his as they widen a little then flutter half-closed, his hand reaching to touch his cock.

"Más, cariño," he pleads, hand pumping quickly as your own pace speeds up. His face goes red again as he parts his lips, tongue timidly poking out a little in encouragement. Pressing a small kiss to his Adam's apple, you lick a stripe up his skin, heart skipping a beat at his loud groan. Pulling back to build up saliva then harshly, suddenly spitting in his mouth, slamming into him harder.

"Tragas," you order, thrusts becoming harder and sloppier as you reach your climax. He does as you ask, his own cum spilling over his stomach, moaning and gasping and looking up at you with tears in his gorgeous brown eyes. "Good boy, corazón, my love."

Tapping his chin so you can drool in his mouth again as you cum, forehead resting on his cheek, tongue tracing his agape lips whilst you fill him up. Feeling him clench around you as you pull out, panting and mumbling almost incoherently for more.

[ialwaysknewyouwerepunk]

.

[so-low-solo]

I feel like a cat looking for a place to go

to die away from home

[tf2shipswag]

Im so sorry i dont want to spam your ask box but gosh, i didnt really expect anybody to actually like the ship so im just so happy rn; specifically because same class ships arent very common nowadays in the fandom and um yeah :3

LITERALLY DONT BE SORRY I LOVE GETTING ASKS

no yeah ive never even heard of the ship before!!! ill probably be putting it in the polls so hopefully more people will end up discovering and/or liking it:>>>!!!!!

[dafitness4shawn]

Hello everyone, and Happy Global Running Day! I love finding out about days like this after doing the thing you’re supposed to do on that day!

Listened to “Third Run” guided run. Definitely getting back into the swing of things, happy to see that I ran a 5k, been a while. Guess now it’s time to start branching out to other runs, like speed runs. I’m not in a rush though, intervals always suck 😅 Probably will do a long run before I pull the trigger on a speed run.

Meal prepped yesterday with C! Made 4 servings of Tofu Stir Fry and 4 of a pasta dish with Beyond Meatballs which C is so good at making. She even made the meatballs from scratch using the Beyond Ground Beef! Had the pleasure of eating the first of the stir fry last night. Made Breakfast Tacos after my run this morning using leftovers from our taco night. I find it really satisfying when leftovers fit so perfectly into another meal. I hope everyone is having a great Wednesday!

[bluedesignwall]

Friday lunchtime run in the sun. The wind was chilly but the sun was warm so perfect for a run. I hope this lovely sunshine sticks around for the weekend.

[paskariu]

why does actually doing sport make me feel better???? WHY DOES IT WORK I HATE SPORT

well I have to do some sport because I got bullied into signing into a marathon by another couch potato friend because he didn't want to be alone and also got bullied into it by our mutual sport nut friends

decided to start up by just doing stuff i can do at home like jumping jacks (sorry downstairs neighbour). might fuck around and get a jumping rope tomorrow.

not to mention that it's a marathon specifically for companies so i'll also be a) with the other sport nuts of the company and b) one of the fucks representing the company

i have two and a half months to build up some stamina lesgo

[jakefitx]

Ran my first official 5k this weekend. I'm slow but made it to the finish in 34:20. It's a start. Always hated running. But I did it!

[myf00djournal]

My fellow park runners will know the pain of hitting pace but the course is a bit over 5km so your official time is off 🙃🙃🙃 but regardless super proud of this effort, two weeks in a row I have hit a sub 6 pace. I was getting my delightful cramps in km 3 and I just had to give myself a bit of a breather to get back into it and I am glad I did.

[cestvreth]

in june I’ll be running a 5km run w/ my work and I am SO excited already

[junosaccount]

When you get this you have to answer with 5 things you like about yourself, publicly. Then, send this ask to 10 of your favorite followers (non-negotiable, positivity is cool)❤️❤️❤️

Also received this from @usedtobeguest123 Thanks to both of you 💕💕

I like about myself

that I can make people laugh.

that I am happy with my life.

that I can create art that makes me and other people happy.

that I constantly learn new things.

that I can run 5 kilometers without a break.

[rumade]

Awwww yeah I shaved a whole minute and 23 seconds off my 5km time! This session I had 2km that were around 6 minutes each. That's my next pace goal, 6min, for a total of 30min for the 5km.

Been feeling a lot fitter these days. My heart rate does still get crazy high but it recovers quicker than ever.

[cursorial-stegosaurus]

Run - 3.3km

28/02/23

ugh. horrible

my legs are DEAD. they have DIED.

i just. couldn’t run. literally like lead or something idk

rip ig :/