#5krunner

[kaehaniz]

(via "“Run Faster, Stay Stronger – Motivational Running Shirt for Runners & Athletes” Athlete, runners, T-shirt, and gifts" Classic T-Shirt for Sale by Kaehaniz)

#RunningShirt

#RunnerGift

#MarathonTraining

#FunnyRunningShirt

#FitnessGift

#5KRunner

#HalfMarathon

#TrailRunning

#WorkoutTee

#AthleteGift

#MotivationalShirt

#RunFaster

#RaceDayOutfit

#JoggingLife

#FitnessEnthusiast

[zizitzatza]

Daily challanges at 4 am 🏃🏼‍♀️ #4am #running #runningmotivation #5krunner #beforework #workathome #letsthedaystarted (helyszín: Halásztelek) https://www.instagram.com/p/CQ-HPbws6x-/?utm_medium=tumblr

[cbucks-fitness]

so one of my 2020 resolutions was to run a sub-28:00 5k before the end of the year.....and today I had a virtual 5k and I ran a 27:09!!!!! who am I????

[natalie-rny]

First day of 5K Runner complete!

I’m exhausted. My lungs are burning. And I’m pretty impressed with myself.

[sunny-runner]

Set myself a new challenge for my runs this week. Usually I just focus on hitting half an hour of jogging but I've been pushing myself a tiny but more to keep going to reach 5k which seems to very slowly be improving!

[lmd-studio]

I came 🏃

I evaded 🤢

I collected ☑

(Yes, I am laying on a tree dangling over crystal clear [very cold] water!

This was a freakin' awesome run for me! I stayed under ten minutes on the first 4 k's I purposely slowed the pace for a cool down on the final k. The mission had ended so I was just taking in the random song that just fit with that final push. It fit perfectly and just helped me chill. I had no intention of running anymore at that point...

Until... the very last 0.5km a zombie horde came on my tail. Thinking to myself, "Okay, fine! I'll try to outrun them. Just as I evaded them, at the 5.01km mark, I was at the trail exit! It's like they were in my brain and watching me at the same time...lol

I got to my car and decided to take a stroll over to the tree for the photo ok, cause...why not?

[fitlyrun]

View this post on Instagram

A post shared by Innovative Running Accessories (@fitlyrun)

“At 41 years of age I am a 4th year medical student. I ran my first marathon in 2014 and have completed 4 (Rome, Florence and Stockholm twice), after an almost 2 year hiatus from running I am now training for two marathons next year, Stockholm and Helsingborg. FITLY is perfect for all runs between 1-2 hours, when you just need some water and somewhere to keep your phone, keys, lip balm etc. It sits perfectly, doesn't bounce AT ALL and doesn't restrict my movements in any way. I am very happy with it!” . Not sure if it’s the active lifestyle or the sweet Nordic air but you look awesomely fit dear @annikablyckertz Keep it up!!! You are an inspiration to many. . . . . . . . #medschool #5krunner #5krunning #runnersofinstagram #5ktraining #runningmom #runninglife #runningirls #runningcommunity #runningaddict #10k #runningwoman #running #10krun #10krunning #10krunner #medschoolrunners #marathonrunner #instarun #runningmotivation #runnerscommunity #morningrun #marathon #instarunners #halfmarathontraining https://www.instagram.com/p/CGcoP20HzDe/?igshid=cingh8s265or

[imanel]

La carrera Nike 5K dominical. Con buen ritmo y muy a gusto. Hasta el Mediterráneo y volver.

Mejorando domingo a domingo.

131 de enero de 202🦠

[amazoniangod-dess]

My Next 5k

Zombies, Run! Halloween VR is coming up! And the training for the 5k is about to commence! So much to do these next couple of weeks. I will make time to train for this race. I want to run most if not all of it. With the right mindset and consistency i will be able to do just that. I am going to register for it at the end of the month!

I am so excited!

[greenrunning]

Tempo workout to become a faster 5k runner

15 minutes warm up at “recovery pace”

recovery pace can be described as ‘conversational pace’; faster than a jog but you should be able to keep up a conversation during the run without struggle

about 60-90 seconds slower than your race pace

THE WORKOUT:

one minute on, one minute off

start with one minute at “tempo pace” or faster. this should feel instense but not quite as fast as your race pace. it’s been a while since i’ve done a 5k since i was injured in my last XC season, but my fastest 5k pace was a little under 7 minutes/mile and my average TEMPO pace during this workout was 6:30ish

run at recovery pace for one minute

keep switching ‘on and off’ between these paces with one minute of each. i did this 8x (each).

15 minutes cool down at recovery pace

Hope someone finds this helpful (:

[rkrunning]

High tide so couldn’t run on beach, took to road and busted out a 5k. Hot and tired but feel great.

[maggiesangels]

Here I go! Disney’s Princess 5K run! . . #disney #waltdisneyworld #princesshalfmarathon @artofanimationresort @disneylittlemermaid @disney #5k #run #5krun #princess #5krunner (at Disney's Art of Animation Resort) https://www.instagram.com/p/BuLUAdYh46_/?utm_source=ig_tumblr_share&igshid=1nzv6jyb5rzq4

[zizitzatza]

After running #afterrunning #5k #5krunner #weekend #weekendvibes (helyszín: Kék Tó Szigetszentmiklós) https://www.instagram.com/p/CjlcRWOorgn/?igshid=NGJjMDIxMWI=

[fitlyrun]

A bunch of new SUB90 owners who will enjoy running even more from here on :) Lots of joy! . . . . . . . . . #5krun #5krunner #5krunning #runnersofinstagram #5ktraining #runningmom #runninglife #running islife #runningirls #runningcommunity #runningaddict #parkrun #10k #runningwoman #running #10krun #10krunning #10krunner #runner #marathonrunner #instarun #runningmotivation #runnerscommunity #morningrun #marathon #instarunners #halfmarathontraining (at Melbourne, Florida) https://www.instagram.com/p/B8jKGDAHWK6/?igshid=1dumfroc9mcdx

[imanel]

En la primera semana en movimiento después de la glásnot por COVID-19, he vuelto a bajar de 5 minutos de media por kilómetro. La noche tormentosa nos ha dejado una mañana fresca, nublada y con rayos solares muy apetecibles.

¿Dónde está el café?

[denisberezhnoy]

Our Annual Rainbow Run this Saturday! 🌈🏃🏃‍♀️ @callenlorde @elitefeats @nychealthy @discover.n.y.c #CLRainbowRun #RunningForJustice #betherainbow #runningmotivation #5k #5krunner #rainbowrun #lgbtqia #pride #pridemonth #LGBTHealth @mizunorunningusa @mizuno_sportstyle @samsung_health (at New York City) https://www.instagram.com/p/CdRla8ir7Zy/?igshid=NGJjMDIxMWI=