#5krace

[thatveganfitblr]

My goal was to be under 31 minutes, and I was so happy it achieved it!

[nmnomad]

The Gallup Inter-Tribal Indian Ceremonial is one of New Mexico’s oldest annual events. Launched on Sept 28, 1922, organizers established the event to showcase Native American art and culture.

August 2 - 11, 2024

[reallyrach3]

Yesterday I did the Aaron Butler 5K. So cool to be a post of something so meaningful. This race supports veterans and helps bridge the gap between normal citizens and warfighters. On the course photos of fallen soldiers are displayed to honor them. I have a hard time with getting older and dealing with injuries but was able to put myself aside and enjoy the event.

[thejusticelawfirmllc]

The Justice Law Firm, LLC supported the Heartbeat of Irondale 5K.

[dpomalescreative]

BLoG: Receiving a Medal with a Message!

I received this medal from a small 5Krace I photographed just yesterday. It was a moral builder for a company, so there were maybe a few hundred in attendance. It was quite enough for 1 photographer to handle, but something we are highly trained to handle. Though I did not run the race I was running around trying to capture the many areas of interest. As a momento of their appreciation they gave me a medal for my participation in capturing the many moments that transpired throughoutthe 2 hour event. It was a very kind gesture indeed from the client as these medals are fairly heavy in weight and must have cost them a pretty penny, so to speak.

And today when I pulled it out of my pocket, it's message struck a chord in me. It is a New Year after all. It is indeed a BOLD NEW ERA for me, if I will it to be. Coincidentally, I am making some changes this year, behind the scenes, to improve the longevity and productivity of DPomales Creative Services. But Time will only tell how well we accomplish our goal...to leave a legacy of some sort. Or to make some sort of profound impact on those who seek out our help or look to us for answers in the form of our various manners of support that DPomales offers. We are here after all to provide business solutions that work and count.

A BOLD NEW ERA... is an amazing way to look at the possibilities of tomorrow and our future beyond today. Though we must live for today, there is nothing wrong with planning for our futures. It takes a brave soul to set out on such a journey. After all we must look past our horizon to see the bigger picture. It is a commitment to seek out new opportunities, new relationships, new projects, new everything. It is time to stop doing what doesn't work and start to discover new ways to make things happen or bring to fruition. Bottom line we have to find out what does work and focus on those elements. So here's to a BOLD NEW ERA and a Fantastic NEW YEAR!

We are here for you whenever you are in need. We offer various levels of support in a number of industries. So it's definitely worth a chat to say hello and see how we can benefit each other. What we offer are the most creative and diverse support services in the areas of: Photography (all niches), Graphic Design, Branding and Marketing, Print, Content Creation, Event and Location Management just to name some of our more popular services. Collectively we have 30 plus years of experience to offer. So how can we help you?

#business101 #business101 #supportservices #support #dpomalescreative #dpomales #awards #bloggerlife #blogger #blogging #happynewyear #boldnewera

[teamrundisney]

Did you run into anyone interesting on your Virtual Wine and Dine 5K today? #TeamrunDisney #TrDRunningClub #runDisney #WineDine5K • #repost @meguna_beach ・・・ Got to say “Hey!” to Lightning McQueen and Mater at the Wine and Dine Fall Feast 5K!!! Definitely a cool and rare appearance!!! 😍🏎 . . . #disney #waltdisneyworld #wdw #disneyworld #epcot #cars #lightningmcqueen #mater #pixar #pixarcars #fallfeast5k #5krace #disneyrace #rundisney #charactermeetandgreet #disneyphotopass #disneycharacter #disneyinsta #disneyig #dailydisney #disneyvlog #disneywineanddine #wineanddine #disneyfashionista #disneybound https://www.instagram.com/p/CHRQjv2HW8U/?igshid=lx3xwh4zqm7h

[runner5ive]

Yasss guess who sort of did it 🏃‍♀️

5k: 39:50

10k: 1:14:33

Technically I did my 10k in two parts because there was no way I was going to be able to do it in one go, so I haven’t submitted my time to the leaderboard, but still I’m proud of that time 💪

[nikkisquest]

Guys! GUYS!!!!! I FUCKING DID IT IN UNDER AN HOUR!!!!!! AHHHH!!!!!!!

…I might have bought some doughnuts to bring home.

[cg-onahealthjourney]

Just spent two hours with my oldest friend (Who lives like hours from me now) and her bf and knowing I'm seeing her again on Sunday has me feeling sooo grateful! Also picked up my sign number and tshirt for my first 5k race (for breast cancer awareness and help the research on Sunday) and I can't wait!!

[rolypolywl]

Finished my first 5K in over a year! 💪🏻🏳️‍🌈👟 so happy to be doing this again. And I didn’t lose much on my timing. My first few were in the 1:30 range, and my PB is 1:04, so I’m super happy with a 1:11 considering how long it had been! My back is killing me but my soul is on FIRE! 😄🔥💗❤️🧡💛💚💙💜🖤🔥

[thatveganfitblr]

I did a fun race with my dad! We got margaritas at the finish line!

[just-anka]

Also trying to get some speed back into these little long distance legs. I signed up for my favourite ever road race again - it's a 3 miler on new years eve in my home town that I've been doing for years. I feel like it's finally time to beat my PR from 3 years ago! I can't believe it's been that long already. I probably could've done it last year but I had a cold so I didn't race it.

Anyway! It's a nice challenge, and I'm enjoying having some speed training back in my routine so far. Two weeks ago I was in Germany visiting my mum so I had access to an actual track *woooaaah* :'D did 4x400 with 2 mins walking rest just to get back into the concept of running faster. Then this week I did a little pyramid - 200m, 400m, 600m and back down with adjusted rest. I did them in the flattest park I have here, which of course still has hills because it's Sheffield lol. It was also POURING rain, we had actual flooding again that day.

[washingtontaylor]

My lovely lucy locket loves running leggings all ready for my 5k charity run in the morning

[greenrunning]

Tempo workout to become a faster 5k runner

15 minutes warm up at “recovery pace”

recovery pace can be described as ‘conversational pace’; faster than a jog but you should be able to keep up a conversation during the run without struggle

about 60-90 seconds slower than your race pace

THE WORKOUT:

one minute on, one minute off

start with one minute at “tempo pace” or faster. this should feel instense but not quite as fast as your race pace. it’s been a while since i’ve done a 5k since i was injured in my last XC season, but my fastest 5k pace was a little under 7 minutes/mile and my average TEMPO pace during this workout was 6:30ish

run at recovery pace for one minute

keep switching ‘on and off’ between these paces with one minute of each. i did this 8x (each).

15 minutes cool down at recovery pace

Hope someone finds this helpful (:

[gypsykarma618]

I am not in love with you, I'm enamored with you. I'm fascinated with you and the parts of you that remain a mystery. You're good at being mysterious, aloof, unbothered. I on the other hand am a disaster, an overspill of emotions that shouldn't even exist. That's what you get when you bottle everything up I suppose. You're everything I shouldn't want, yet I do. The more you push, the more I pull. It's not just the curves of your face and the perfect shade of brown in your eyes. It's the way you laugh, the way we play, the way you are when we are alone. I wish I could have the man you are when we are alone. You're not ashamed to let go and allow yourself to see me for me. I think that's what hurts the most. I know you don't like me back- only when you've been drinking. I wonder if there will ever be a day you wake up and say damn, I really miss her smile. #biggirlblogsreviews #bloggersofinstagram #blogger #influencer #love #relationships #heartbreak #friendship #pain #sadness #like4like #5krace #poetry #slampPoetry #Tumblr #plussizeblogger #plussizelife https://www.instagram.com/p/B4VIZmdAAIc/?igshid=mr1cbl7om54k

[super-effective-toe-stub]

Share option in the app wasn't working, so I figured out a workaround. The couch to 5k training app is helping a lot. I do it between running days. I still need to work on my running form. I just need to actually do some studying instead of trying different things. Like YouTube vids or something to reference.