#Abs exercises

[sharonschilder]

Get ready to challenge your core and sculpt your abs with our Core Crusher workout! This 10-Minute routine is designed for all fitness levels and will target the entire abdominal area, including upper abs, lower abs and obliques to help you build a strong and defined core! Link: https://youtu.be/Ac5ZoNtQWJ8

[robertasgym]

2 in 1 Rounded Glutes + Flat Stomach: Abs Workout and Overall Tone

In order to achieve the perfect summer body, you would need to get rid of the excess fat in your body and tone your abs, glutes, and legs to achieve a firmer and tighter body!

This workout can be done for just 24 minutes -- it's perfect to help you achieve your goals by working out everyday!

Good luck and let's begin this amazing workout session!❤️💪

[dumbbellguider]

Strengthen Your Core with These Top Exercises

A strong core is essential for overall fitness and health. Not only does a strong core improve posture and balance, but it also reduces the risk of injury in daily activities and sports. Here are some of the best core exercises to incorporate into your workout routine:

Plank: The plank is a classic core exercise that engages multiple muscle groups, including the abs, back, and shoulders. To perform a plank, start in a push-up position with your hands directly under your shoulders. Keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for 30 seconds to a minute, or as long as you can maintain good form.

Bicycle Crunches: Bicycle crunches target the obliques and rectus abdominis, giving you a complete core workout. Lie on your back with your hands behind your head and legs lifted, bent at a 90-degree angle. Bring your right elbow towards your left knee while straightening your right leg, then switch sides in a pedaling motion. Continue alternating sides for 12-15 reps on each side.

Russian Twists: Russian twists are great for targeting the obliques and improving rotational core strength. Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly, keeping your back straight, and clasp your hands together. Twist your torso to the right, then to the left, while keeping your core engaged. Aim for 12-15 reps on each side.

Mountain Climbers: Mountain climbers are a dynamic exercise that targets the entire core while also providing a cardio boost. Start in a plank position and alternate bringing your knees towards your chest in a running motion. Keep your core engaged and your back flat throughout the movement. Aim for 30-60 seconds of mountain climbers.

Dead Bug: The dead bug exercise is great for strengthening the core while also improving coordination and stability. Lie on your back with your arms extended towards the ceiling and legs lifted, bent at a 90-degree angle. Slowly lower your right arm and left leg towards the floor, keeping your lower back pressed into the ground. Return to the starting position and repeat on the opposite side. Aim for 12-15 reps on each side.

Conclusion

Incorporate these core exercises into your workout routine to build a strong and stable core. Remember to focus on proper form and technique to maximize the effectiveness of each exercise.

[fitnessmentor]

How to Include ABS Exercises in Your Workout Routine

Are you trying to get your core strengthened and aiming for a six-pack? Although sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking belly.

A strong core is correlated with good health and a fit body. Everyone wants to be able to show off their six-pack. Although it comes down to having a low body fat percentage, mainly done through diet, you should also exercise your abs to make the six-pack appear faster.

In the video below, sports teacher and YouTube fitness guru Alex Lorenz lists three abdominal exercises that are better than sit-ups. He co-founded the Calisthenic Movement. He has trained in calisthenics since 2012, uploading videos regularly for those interested in getting in shape using only their body weight.

Abs Exercises Are Better Than Sit-Ups

According to Lorenz, sit-ups will only work on your rectus abdominis, limit intensity, and negatively impact your spine. So, are these ab exercises better than the sit-ups that Lorenz talks about?

Knee Raise

Leg raises, or knee raises, are great for your abs, but the knee raise is cut here because it targets your abs without being hindered by your mobility or lack thereof.

The knee raise can be done in a supporting or hanging position. Ensure you don’t use any momentum to do the movement, as it takes away the tension from your abs.

Knee to Elbow Plank + Side Plank

These are two exercises combined that will get the best bang for your buck, which is why it is on this list of abdominal exercises better than sit-ups.

Always have a posterior pelvic tilt to engage the abs more for the first part of the exercise. Aim for a hollow body position for optimum core engagement.

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For the plank, keep your body as horizontal as possible; don’t just hang in your structures; push your arm, leg, and shoulder blade into the ground.

The side plank can be done with one or two legs on the ground; one leg is much harder to stabilize yourself.

Plank

If a regular plank is too easy, you can adjust the difficulty by lengthening the lever between your elbows and feet, the two supporting points. The further you move your body backward, the harder the exercise gets.

However, the bigger the distance, the more stress you will put on your spine, which is terrible if you cannot hold the position with your pelvis tilted forward.

This exercise can also be done by removing one foot from the ground, one hand, or both to add instability and create more tension in your abs.

Those are the three abdominal exercises that are better than sit-ups and should be incorporated into your training whenever possible. To see how each exercise is performed precisely, with extra tips from Lorenz, click on the video below.

[fitnessmantram]

ABS In 10 Minutes - Home Workout || 6 Pack Abs Exercise For Men || #Sho...

Your abs are a muscle group that requires rest (very much like some other muscle group) and doing abs workout daily won't allow them adequate recovery  You need to make sure that you give your abs at least one full day of rest between workouts if you want to get the most out of them.

[dumbbellguider]

The Best Core Exercises for Building Strength and Endurance

[shirababy]

You know these potty training tables they make for toddlers? I want a mommy to make me one, but for exercise

I would need to run every monday, Wednesday and Friday, because mommy doesn't want her baby to grow weak now does she? No, she wants a strong baby!

On my runs she would take me out of my diapers and put me in training pull ups, cause I am such a good baby being all grown up and going on runs! Yes I am!

She would give me a golden star every time I finish a run, and a sad smiley ☹️ every time I don't

If I am good girl and I run, I get to watch the special cartoons that make my princess parts all tingly (hentai) for an hour before bedtime, and the day later I am given 1 minute with Mr. Wand for a quick edge cause I was such a good little girl!

But if I don't run, I get a spanking and an early bedtime, and she doesn't give me bubble time, and she doesn't change my diapee before bedtime because I was a bad little lazy baby, and bad little lazy babies don't get changies, oh no, that's wayyyy too much work for them! And they don't need no bubble time, because they didn't get sweat all over them, so they don't need to bath now do they? No they don't

And if I make it through a whole week with no frowny faces on my table, then mommy lets me make humpies in my diaper and even make cummies!

But if I didn't, I don't get to make number 3 for a WHOLE NOTHER WEEK!

Me and who? 😖🥺🥴

[robertasgym]

Top 10 Exercises To Strengthen Your Core and Improve Your Posture

Today’s workout will help correct your posture and burn belly fat!

These routines are centered on your core and back to help you achieve results you aim to see. These are all body weight exercises for your belly and the muscles connected to your back and you can very well do them at home during this quarantine period!

Do this workout everyday to see results by the end of the challenge. Good luck and let’s get started!❤️💪

[altcvnningham]

up late bc i keep thinking ab adlerbell and how bell is this vehicle of and for adler’s pain…….. like literally in the sense that all of bell’s memories and trauma of vietnam is imprinted onto them by adler, but also based on adler’s own memories of vietnam, how bell’s trauma and pain isn’t only theirs but adler’s too- that the two are not bound by the false camaraderie bell believes they share but instead bound by suffering, borne of adler’s. bell’s pain IS HIS pain.

and like,, does he know what bell dreams about when they wake screaming in the middle of the night?? does he share those same dreams too?? does he ever listen to bell talk about vietnam and feel, in a way nobody else possibly can, understood?? or does he feel angry, that they carry his trauma and his pain as though it were their own?? or envious, that the pain they feel isn’t even real, and that they were, for a time, spared of the horrors he endured?? or does he feel some sick satisfaction in knowing that the pain they feel is his?? that his enemy feels what he feels?? that they are bound and locked together, nearly sanctified in joint suffering??

does he care?? does he care????? i need to sit down,,,,,

[temeyes]

we were really going thru it while in co-op earlier (and by we, i mean mostly me)

[stars-and-branches]

Dude being semi-active when you have chronic pain can be so nefarious, like I have the physical strength to do an intensive yoga workout with minimal strain while doing it but once I finish I'm paid a visit by Mister Consequences™️

[princesscandijane]

Fighting in the pink skirt and diaper is Candi "Baby Gurl" Jane! ::music blares "Mommy Said Knock You Out" AB Cool J::

There's a joke in there somewhere about me going down, but I can't think of it. I am training for a lightweight fight, and I did try training like this, but it did not go well lol heavy sweating and diapers do not mix. There is a lot of chafing and it quickly fills up with sweat. It is uncomfortable and a waste of a perfectly good diaper(pull-ups no chafing, but will be saturated with sweat, and a waste of a pull-up)

[freeonlineworkouts]

8 Best Core Workouts for Men