#lower abs exercises

[fitnessmentor]

How to Include ABS Exercises in Your Workout Routine

Are you trying to get your core strengthened and aiming for a six-pack? Although sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking belly.

A strong core is correlated with good health and a fit body. Everyone wants to be able to show off their six-pack. Although it comes down to having a low body fat percentage, mainly done through diet, you should also exercise your abs to make the six-pack appear faster.

In the video below, sports teacher and YouTube fitness guru Alex Lorenz lists three abdominal exercises that are better than sit-ups. He co-founded the Calisthenic Movement. He has trained in calisthenics since 2012, uploading videos regularly for those interested in getting in shape using only their body weight.

Abs Exercises Are Better Than Sit-Ups

According to Lorenz, sit-ups will only work on your rectus abdominis, limit intensity, and negatively impact your spine. So, are these ab exercises better than the sit-ups that Lorenz talks about?

Knee Raise

Leg raises, or knee raises, are great for your abs, but the knee raise is cut here because it targets your abs without being hindered by your mobility or lack thereof.

The knee raise can be done in a supporting or hanging position. Ensure you don’t use any momentum to do the movement, as it takes away the tension from your abs.

Knee to Elbow Plank + Side Plank

These are two exercises combined that will get the best bang for your buck, which is why it is on this list of abdominal exercises better than sit-ups.

Always have a posterior pelvic tilt to engage the abs more for the first part of the exercise. Aim for a hollow body position for optimum core engagement.

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For the plank, keep your body as horizontal as possible; don’t just hang in your structures; push your arm, leg, and shoulder blade into the ground.

The side plank can be done with one or two legs on the ground; one leg is much harder to stabilize yourself.

Plank

If a regular plank is too easy, you can adjust the difficulty by lengthening the lever between your elbows and feet, the two supporting points. The further you move your body backward, the harder the exercise gets.

However, the bigger the distance, the more stress you will put on your spine, which is terrible if you cannot hold the position with your pelvis tilted forward.

This exercise can also be done by removing one foot from the ground, one hand, or both to add instability and create more tension in your abs.

Those are the three abdominal exercises that are better than sit-ups and should be incorporated into your training whenever possible. To see how each exercise is performed precisely, with extra tips from Lorenz, click on the video below.

[yeowangies]

I did abs exercises for the first time in two months and man. My abs do hurt...

[elongated-twink]

Didnt realize how weak my core was until I did a single set on the ab machine on the second-lowest setting and I’m STILL super sore two days later

[angeltism]

OW sore from working out. but I must persist since I've only done one exercise,, although I'll do less reps today since I shouldn't overdo it... but also still. ow. but progress. so yay? yay ow?

[yujisdreamgirl]

thinking about boxer!toji who is your loving boyfriend of 2 years. you’ve been dating since the first year of his boxing career and he’s been treating you like an absolute princess.

boxer!toji who you can’t help but gush at whenever you watch his matches. god.. his back, the way his shoulders firm and his big arms swing. how his biceps have silly bite marks you gave him last night—you could just eat him up.

boxer!toji who usually comes home late all bruised and bloody. however, a sigh of relief comes out of you as you look up to see the huge grin on his face, holding up his winning trophy.

boxer!toji whose abs are so toned you could practically crack nuts on them. like, seriously. after you showered you swore you could see your reflection on them.

boxer!toji who really cannot get off his beautiful girlfriend. literally. his hands are always on you. when in public, his hand is always on your lower back. in private, he’s cuddling you like there’s no tomorrow. hands all over your hips, taking in your scent and kissing you everywhere.

boxer!toji who looks for you in the crowd when he wins, kissing the medal and winking at you.

boxer!toji who is.. quite famous. he has no intent on getting on social media, but his inbox is bombarded with tiktok edits of him that you sent. you giggle and kick your feet whilst the said “Sexiest Boxer Alive” gets out of the shower drying his hair. he has never seen the appeal, but he might just get social media to brag about you.

boxer!toji who asks you to help him with his exercising routine, getting you to sit on his back when he does pushups. it’s quite impressive, really. how is he able to do pushups with you on his back, and with one arm?!

boxer!toji who never thought he’d want to settle down, but ever since he laid eyes on that cute news reporter (you), he has never wanted anything more in his life.

[freeonlineworkouts]

Best 5 Minute Ab Workout

[krishnickfitness]

Target Lower Abs with Rainbow Leg Raises at Home

[robertasgym]

25-Minute Workout to Lose Lower Belly Fat: Tone Your Lower Abs

Struggling with that stubborn lower belly fat? A 25-minute workout could be just what you need to help tone your lower abs. This routine is designed to fit easily into your day, giving you a quick and effective way to focus on your core. You don’t need fancy equipment or a lot of space—just a little dedication and the desire to make a change.

In these 25 minutes, you'll work on exercises that specifically target your lower belly area. It’s all about staying consistent and making each movement count. As you go through the routine, you’ll feel your muscles engaging and working hard. It might be challenging at first, but with regular practice, you’ll see improvements. Your lower abs will get stronger, and you’ll start noticing a difference in how your clothes fit and how you feel overall. So, set aside a bit of time, and let’s get started on strengthening those lower abs!

Want to tighten those lower abs but don't have hours to spend? Our 25-Minute Workout to Lose Lower Belly Fat is perfect for you! This quick and effective routine helps you make the most of your time while targeting those tricky lower belly areas. Stick with it, and you'll see results. Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[4theitgirls]

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[satoruxx]

boyfriend toji asks you to workout with him all the time, but not in the way you’re thinking. you’re his incentive, a little prize for working so hard.

so of course he cages you underneath him as he does push ups, claiming a victory kiss each time he lowers himself to the ground. honestly the way you laugh and giggle is far more satisfying than the actual workout part of it, his lips quirking into a half smile each time he pushes back up.

“you’re so lame,” you laugh, patting his flexing bicep and he rolls his eyes.

“what’s wrong with havin’ a prize? i’m workin’ so hard,” he stresses the last word with an over exaggerated sigh.

“yeah right like this isn’t the easiest possible thing for you—”

a heavy kiss—his favorite way of shutting you up. he pulls back, expression going smug at your dazed reaction.

“you sure do talk a lot for someone who’s enjoying it.” he quips.

and you do enjoy it—honestly you’d take any excuse to steal affection from the hulking wolf of a man that is your boyfriend, especially when he’s always so willing to give it.

some days he’ll switch it up and ask you to get on his back as he does his push ups, because god knows he’s strong and he can handle you so easily.

and he likes the way you loop your arms around his neck, likes the way you squeal as he playfully tries to bite your fingers when they get too close to his face.

“i think i’ll just stay up here,” you comment from atop his back, and toji can hear your smile.

“oh yeah?” he grunts as he lowers himself to the ground.

“mhm.” your fingers drum over his back. “you look pretty good like this. i can boss you around and everything.”

“hah—” an evil smirk, even as sweat drips down his temple. “watch your mouth, kid. don’t push your luck.”

you laugh, he grins. somehow you just make the whole process that much more fun for him.

toji is selfish too. bad enough that he has you trapped either under him or on top of him as he does push ups for as long as he can. but once he’s done and you’re about to go do your own work he’s grabbing your wrist with that trademark smirk going, “hey i’m not done yet.”

and then you find yourself holding his feet down as he casually does sit ups, and of course each time he makes it back up he’s kissing you. you giggle each time, leaning your weight onto your palms to keep his legs steady as you peak over his knees. the sound tickles his ears—infectious.

“aren’t you tired yet?” you call out, tilting your head with a teasing smile. toji pulls himself up, abs flexing as his bulky arms stay put behind his head.

“tired?” he scoffs, lips brushing over yours. he pulls back just slightly, hooded eyes boring into yours. “i got my energy right here.”

he’s ridiculous. selfish and utterly ridiculous. it comes to a point where he refuses to do his exercises if you’re not there, claiming that “it’s no fun workin’ hard if there’s nothin’ to work hard for.”

but obviously half of the time he ends up forgetting about the workout anyway, grabbing at your waist to pull you into his lap as he presses his mouth to yours eagerly—one little prize already managing to distract him.

for someone so strong, toji can be embarrassingly weak when it comes to you.

oh well, no harm done. he knows he can get his exercise in a different way—and you have no problem with that either.

[fullpump1]

Best Home Gym Equipment Unitree Pump

You can start your fitness journey easily and effectively by investing in the Unitree Pump for your home gym. It's an effective and space-saving solution. This cutting-edge and adaptable exercise equipment will improve your workouts and help you get the most out of your home gym. At fullpump.com.au Place Your Order Now.

[fitnessmentor]

Discover the six most effective ab exercises to sculpt your core and achieve a firmer, more toned midsection. In "The Ultimate Guide: 6 Best Ab Exercises for a Strong Core," we unveil a comprehensive selection of ab workouts that cater to various fitness levels and preferences. From basic crunches to advanced planks, these exercises are designed to help you build a robust foundation while targeting different areas of your abdominal muscles. Whether you're a beginner seeking to kickstart your fitness journey or a seasoned enthusiast aiming for a chiseled six-pack, this guide provides the expert advice and techniques you need to reach your fitness goals. Strengthen your core, improve your posture, and boost your confidence with these top ab exercises.

[freeonlineworkouts]

DB Method Workouts

DB Method Workouts: The Ultimate Guide to Building a Stronger, Sculpted Lower Body

The DB Method is a revolutionary fitness machine designed to target and tone the glutes, hamstrings, and core with minimal strain on the joints. Created by fitness expert and chiropractor Dr. John Jaquish, the DB Method focuses on proper form and efficient movements to deliver maximum results in minimal time. In this article, we’ll explore the best DB Method workouts, the science behind the machine, and how you can incorporate it into your fitness routine for a stronger, sculpted lower body.

What is the DB Method?

The DB Method is a compact, at-home fitness machine that uses a patented sliding motion to engage the glutes and hamstrings effectively. Unlike traditional squats or lunges, the DB Method reduces stress on the knees and lower back while maximizing muscle activation. It’s perfect for all fitness levels, from beginners to advanced athletes.

Why DB Method Workouts Are Effective

Targeted Muscle Activation: The sliding motion isolates the glutes and hamstrings for maximum engagement.

Low-Impact: Reduces strain on the knees and lower back, making it ideal for those with joint issues.

Time-Efficient: Delivers a full lower-body workout in just 10-15 minutes.

Compact and Portable: Fits easily in small spaces, perfect for home workouts.

Scientifically Designed: Developed by a chiropractor to ensure safe and effective movements.

Top DB Method Workouts

1. Basic Glute Activation

How to Do It:

Stand on the DB Method machine with feet shoulder-width apart.

Hold the handles for stability and slide back into a squat position.

Push through your heels to return to the starting position.

Sets/Reps: 3 sets of 15-20 reps.

Muscles Worked: Glutes, hamstrings, and quads.

Pro Tip: Focus on squeezing your glutes at the top of the movement.

2. Single-Leg Slide

How to Do It:

Stand on one leg on the machine, holding the handles for balance.

Slide back into a single-leg squat, keeping your core engaged.

Push through your heel to return to the starting position.

Sets/Reps: 3 sets of 10-12 reps per leg.

Muscles Worked: Glutes, hamstrings, and core.

Pro Tip: Use the handles for support if needed.

3. Pulse Squats

How to Do It:

Stand on the machine and slide back into a squat position.

Perform small, controlled pulses at the bottom of the squat.

Return to the starting position.

Sets/Reps: 3 sets of 20 pulses.

Muscles Worked: Glutes and hamstrings.

Pro Tip: Keep your movements small and controlled.

4. Wide-Stance Squats

How to Do It:

Stand on the machine with feet wider than shoulder-width apart.

Slide back into a squat, keeping your knees tracking over your toes.

Push through your heels to return to the starting position.

Sets/Reps: 3 sets of 12-15 reps.

Muscles Worked: Inner thighs, glutes, and hamstrings.

Pro Tip: Focus on keeping your chest up and core engaged.

5. Glute Kickbacks

How to Do It:

Stand on the machine and slide back into a squat position.

From the bottom of the squat, kick one leg back while keeping the other leg stable.

Return to the starting position and repeat on the other side.

Sets/Reps: 3 sets of 10-12 reps per leg.

Muscles Worked: Glutes and hamstrings.

Pro Tip: Keep your movements controlled and avoid arching your back.

Sample DB Method Workout Routine

Lower Body Blast (15 Minutes)

Basic Glute Activation: 3 sets of 15-20 reps.

Single-Leg Slide: 3 sets of 10-12 reps per leg.

Pulse Squats: 3 sets of 20 pulses.

Wide-Stance Squats: 3 sets of 12-15 reps.

Glute Kickbacks: 3 sets of 10-12 reps per leg.

Key Benefits of DB Method Workouts

Stronger Glutes: Builds and tones the glutes for a sculpted lower body.

Improved Posture: Strengthens the core and lower back for better alignment.

Joint-Friendly: Reduces stress on the knees and lower back.

Time-Saving: Delivers a full workout in just 10-15 minutes.

Versatility: Can be used for a variety of exercises targeting different muscle groups.

Tips for Maximizing Results

Focus on Form: Proper technique ensures maximum muscle activation and prevents injuries.

Increase Intensity: Add resistance bands or ankle weights for an extra challenge.

Stay Consistent: Perform DB Method workouts 3-4 times per week for best results.

Combine with Cardio: Pair your DB Method workouts with cardio for a well-rounded fitness routine.

Track Progress: Take progress photos or measurements to monitor your results.

Who Can Benefit from the DB Method?

Beginners: Easy to use and low-impact, perfect for those new to fitness.

Advanced Athletes: Adds variety and intensity to existing workout routines.

Seniors: Gentle on the joints, making it ideal for older adults.

Post-Injury Recovery: Helps rebuild strength without straining the joints.

Conclusion

The DB Method is a game-changer for anyone looking to build a stronger, sculpted lower body without the strain of traditional exercises. With its low-impact design, targeted muscle activation, and time-efficient workouts, it’s no wonder the DB Method has become a favorite among fitness enthusiasts. Whether you’re a beginner or an advanced athlete, incorporating DB Method workouts into your routine can help you achieve your fitness goals safely and effectively.

References

Jaquish, J. (2020). The Science Behind the DB Method. Retrieved from www.dbmethod.com.

American Council on Exercise (ACE). (2019). The Benefits of Glute Training. Retrieved from www.acefitness.org.

Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.

By following this guide, you’ll unlock the full potential of the DB Method and take your lower-body workouts to the next level. Happy sliding!

[getfitgoodvibes]

Exercise Core & Lower Abs - Floor Camera | GFGV

[fitfusionhub18]

Crunch Your Way to a Healthier You! #GourmetGoodness 😋 Explore the Best Recipes for Fitness Freaks!

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