#at home abs exercises

[fitnessmentor]

How to Include ABS Exercises in Your Workout Routine

Are you trying to get your core strengthened and aiming for a six-pack? Although sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking belly.

A strong core is correlated with good health and a fit body. Everyone wants to be able to show off their six-pack. Although it comes down to having a low body fat percentage, mainly done through diet, you should also exercise your abs to make the six-pack appear faster.

In the video below, sports teacher and YouTube fitness guru Alex Lorenz lists three abdominal exercises that are better than sit-ups. He co-founded the Calisthenic Movement. He has trained in calisthenics since 2012, uploading videos regularly for those interested in getting in shape using only their body weight.

Abs Exercises Are Better Than Sit-Ups

According to Lorenz, sit-ups will only work on your rectus abdominis, limit intensity, and negatively impact your spine. So, are these ab exercises better than the sit-ups that Lorenz talks about?

Knee Raise

Leg raises, or knee raises, are great for your abs, but the knee raise is cut here because it targets your abs without being hindered by your mobility or lack thereof.

The knee raise can be done in a supporting or hanging position. Ensure you don’t use any momentum to do the movement, as it takes away the tension from your abs.

Knee to Elbow Plank + Side Plank

These are two exercises combined that will get the best bang for your buck, which is why it is on this list of abdominal exercises better than sit-ups.

Always have a posterior pelvic tilt to engage the abs more for the first part of the exercise. Aim for a hollow body position for optimum core engagement.

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For the plank, keep your body as horizontal as possible; don’t just hang in your structures; push your arm, leg, and shoulder blade into the ground.

The side plank can be done with one or two legs on the ground; one leg is much harder to stabilize yourself.

Plank

If a regular plank is too easy, you can adjust the difficulty by lengthening the lever between your elbows and feet, the two supporting points. The further you move your body backward, the harder the exercise gets.

However, the bigger the distance, the more stress you will put on your spine, which is terrible if you cannot hold the position with your pelvis tilted forward.

This exercise can also be done by removing one foot from the ground, one hand, or both to add instability and create more tension in your abs.

Those are the three abdominal exercises that are better than sit-ups and should be incorporated into your training whenever possible. To see how each exercise is performed precisely, with extra tips from Lorenz, click on the video below.

[freeonlineworkouts]

Workout at Home

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No Gym? No Problem!

Get your daily dose of exercise

[hannie-dul-set]

started working out again after 2 months and GOD my entire body is sore 👎👎👎.

[iamnotyourbabe]

really mad i have to start manually tensing my abs again. oh well,

[freeonlineworkouts]

Can I Get Abs in 30 Days at Home?

[sharonschilder]

Get ready to challenge your core and sculpt your abs with our Core Crusher workout! This 10-Minute routine is designed for all fitness levels and will target the entire abdominal area, including upper abs, lower abs and obliques to help you build a strong and defined core! Link: https://youtu.be/Ac5ZoNtQWJ8

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ABS Workout For Beginners, Beginner Core Workout at Home #abs #shorts ...

How to Get a Flat Stomach in 10 Minutes a Day

The key to getting a flat stomach in 10 minutes a day is to focus on compound exercises. Compound exercises work multiple muscle groups at the same time, which is more efficient than doing isolation exercises.

Here are some compound exercises that you can do to get a flat stomach:

Squats: Squats work your quads, hamstrings, and glutes. They are a great exercise for burning calories and building muscle.

Lunges: Lunges work your quads, hamstrings, glutes, and hip abductors. They are a great exercise for targeting your lower body.

Push-ups: Push-ups work your chest, triceps, and shoulders. They are a great exercise for building upper body strength.

Pull-ups: Pull-ups work your back, biceps, and shoulders. They are a great exercise for building upper body strength.

Crunches: Crunches work your abs. They are a good exercise for targeting your abs, but they are not the most effective exercise for burning calories or building muscle.

You can do these exercises in a circuit, doing 10-12 repetitions of each exercise. Rest for 30 seconds between exercises. Repeat the circuit 3 times.

Read More : Best Way to Get 8 Pack Abs

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thinking about boxer!toji who is your loving boyfriend of 2 years. you’ve been dating since the first year of his boxing career and he’s been treating you like an absolute princess.

boxer!toji who you can’t help but gush at whenever you watch his matches. god.. his back, the way his shoulders firm and his big arms swing. how his biceps have silly bite marks you gave him last night—you could just eat him up.

boxer!toji who usually comes home late all bruised and bloody. however, a sigh of relief comes out of you as you look up to see the huge grin on his face, holding up his winning trophy.

boxer!toji whose abs are so toned you could practically crack nuts on them. like, seriously. after you showered you swore you could see your reflection on them.

boxer!toji who really cannot get off his beautiful girlfriend. literally. his hands are always on you. when in public, his hand is always on your lower back. in private, he’s cuddling you like there’s no tomorrow. hands all over your hips, taking in your scent and kissing you everywhere.

boxer!toji who looks for you in the crowd when he wins, kissing the medal and winking at you.

boxer!toji who is.. quite famous. he has no intent on getting on social media, but his inbox is bombarded with tiktok edits of him that you sent. you giggle and kick your feet whilst the said “Sexiest Boxer Alive” gets out of the shower drying his hair. he has never seen the appeal, but he might just get social media to brag about you.

boxer!toji who asks you to help him with his exercising routine, getting you to sit on his back when he does pushups. it’s quite impressive, really. how is he able to do pushups with you on his back, and with one arm?!

boxer!toji who never thought he’d want to settle down, but ever since he laid eyes on that cute news reporter (you), he has never wanted anything more in his life.

[innerspiritglow]

10 Ultimate Hourglass Waist Workouts That Actually Work

IntroductionBenefits of Hourglass Waist WorkoutsThe 10 Ultimate Hourglass Waist WorkoutsTips for Maximizing ResultsAdditional Tools and ResourcesConclusionFrequently Asked QuestionsWhat are Hourglass Waist Workouts?How often should I do Hourglass Waist Workouts?Can Hourglass Waist Workouts be done at home?How long will it take to see results from Hourglass Waist Workouts?Do Hourglass Waist…

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5 Best Abs Workout at Home without Equipment

These exercises provide a complete core workout that can be done without any equipment, focusing on different areas of your abdominal muscles for a balanced routine. #coreworkout #videos

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Ditch the Gym: Build Core Strength with This 4-Move Pilates Routine

Strengthen Your Core Anytime, Anywhere with These Simple Pilates Moves Here are some engaging ideas and tips to structure your article on “You Don’t Need the Gym to Build Core Strength, Just This Four-Move Pilates Routine”: 1. Introduction: Break the Gym Myth Brief Answer:You don’t need a gym or expensive equipment to build core strength. Pilates offers an effective, low-impact alternative…

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Best Abdominal Exercises for Men #exercises #workout #abdominalexercise ...

[robertasgym]

15-Minute Abs Challenge for a Rock-Solid Stomach

Ready to sculpt those abs and strengthen your core in just 15 minutes a day? Come join us for an awesome workout that's perfect for everyone! You'll get to do lots of different exercises that are made to target all parts of your abs. We'll give you clear instructions so you know you're doing them right, and we've got easier versions too, so no worries if you're just starting out.

Best part? You don't need any special equipment, so it's perfect for doing at home. Keep at it regularly, drink plenty of water, and listen to what your body needs. You'll see some awesome improvements in how strong you feel, how fit you are, and how confident you feel too.

So, let's do this together and get stronger and healthier! Ready to start? Let's go! Good luck! ❤️💪

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