#core and abs exercises

[robertasgym]

Strengthen Your Core in 25 Minutes with This Yoga & Mat Exercise Routine

Today's video workout will show you how to burn lower belly at home. 

 Many people have a lower abdominal fat issue. And the key to solving it is by working out more at home with specific exercises. Today's exercises consist of effective core routines to work your abdominal muscles. All these exercises will make you drop those excess fat resting on your belly and give you a flatter, firmer stomach! 

Good luck and let's begin the training!❤️💪

[fitnessmentor]

How to Include ABS Exercises in Your Workout Routine

Are you trying to get your core strengthened and aiming for a six-pack? Although sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking belly.

A strong core is correlated with good health and a fit body. Everyone wants to be able to show off their six-pack. Although it comes down to having a low body fat percentage, mainly done through diet, you should also exercise your abs to make the six-pack appear faster.

In the video below, sports teacher and YouTube fitness guru Alex Lorenz lists three abdominal exercises that are better than sit-ups. He co-founded the Calisthenic Movement. He has trained in calisthenics since 2012, uploading videos regularly for those interested in getting in shape using only their body weight.

Abs Exercises Are Better Than Sit-Ups

According to Lorenz, sit-ups will only work on your rectus abdominis, limit intensity, and negatively impact your spine. So, are these ab exercises better than the sit-ups that Lorenz talks about?

Knee Raise

Leg raises, or knee raises, are great for your abs, but the knee raise is cut here because it targets your abs without being hindered by your mobility or lack thereof.

The knee raise can be done in a supporting or hanging position. Ensure you don’t use any momentum to do the movement, as it takes away the tension from your abs.

Knee to Elbow Plank + Side Plank

These are two exercises combined that will get the best bang for your buck, which is why it is on this list of abdominal exercises better than sit-ups.

Always have a posterior pelvic tilt to engage the abs more for the first part of the exercise. Aim for a hollow body position for optimum core engagement.

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For the plank, keep your body as horizontal as possible; don’t just hang in your structures; push your arm, leg, and shoulder blade into the ground.

The side plank can be done with one or two legs on the ground; one leg is much harder to stabilize yourself.

Plank

If a regular plank is too easy, you can adjust the difficulty by lengthening the lever between your elbows and feet, the two supporting points. The further you move your body backward, the harder the exercise gets.

However, the bigger the distance, the more stress you will put on your spine, which is terrible if you cannot hold the position with your pelvis tilted forward.

This exercise can also be done by removing one foot from the ground, one hand, or both to add instability and create more tension in your abs.

Those are the three abdominal exercises that are better than sit-ups and should be incorporated into your training whenever possible. To see how each exercise is performed precisely, with extra tips from Lorenz, click on the video below.

[freeonlineworkouts]

8 Best Core Workouts for Men

[leekeyrouz00]

[thatveganfitblr]

I hit 50 miles pretty early this month! 🤗🤗

[spadefish]

man i managed to injure/damage my shoulder/back AND one of my legs, effectively preventing me from doing ANY working out whatsoever

[great-health-stuff]

🔥Burn Those Calories Today

[soldier-of-self]

Crush Your Fitness Goals: Join the Ab Challenge Revolution!

Discover the secrets to a strong core with the Ultimate AB Challenge for working adults. Let's crush those goals together!

If you’re a working adult juggling meetings, deadlines, and the occasional coffee break (guilty as charged!), you know that staying fit isn’t always a walk in the park. But fear not, because I’ve got something special for you: the Ab Challenge. As a fitness coach who’s seen it all, I’m here to guide you on a journey to a stronger, more defined core – all while navigating the challenges of your…

[fitnessmantram]

ABS Workout For Beginners, Beginner Core Workout at Home #abs #shorts ...

How to Get a Flat Stomach in 10 Minutes a Day

The key to getting a flat stomach in 10 minutes a day is to focus on compound exercises. Compound exercises work multiple muscle groups at the same time, which is more efficient than doing isolation exercises.

Here are some compound exercises that you can do to get a flat stomach:

Squats: Squats work your quads, hamstrings, and glutes. They are a great exercise for burning calories and building muscle.

Lunges: Lunges work your quads, hamstrings, glutes, and hip abductors. They are a great exercise for targeting your lower body.

Push-ups: Push-ups work your chest, triceps, and shoulders. They are a great exercise for building upper body strength.

Pull-ups: Pull-ups work your back, biceps, and shoulders. They are a great exercise for building upper body strength.

Crunches: Crunches work your abs. They are a good exercise for targeting your abs, but they are not the most effective exercise for burning calories or building muscle.

You can do these exercises in a circuit, doing 10-12 repetitions of each exercise. Rest for 30 seconds between exercises. Repeat the circuit 3 times.

Read More : Best Way to Get 8 Pack Abs

[ghostlyanongirl]

one new goal of mine for this year is to get back into exercising. its been kinda hectic lately but i really wanna get back into a routine

[tacticalxabsofficial]

Tactical X Abs Stimulator Easy and Effective Core Training

Looking for a simple way to strengthen your abs without spending hours at the gym? In this episode, we dive into the Tactical X Abs Stimulator—a game-changing device that uses electrical muscle stimulation (EMS) to help tone your core effortlessly. Learn how it works, who can benefit from it, and what results to expect. Whether you're a busy professional, an athlete, or someone looking for an easy fitness boost, this hands-free solution could be your new favorite tool. Tune in to find out if it's right for you!

[sinkuna]

Thinking about Gojo Satoru using you as gym equipment ♡

୨୧ — "Need something heavier than plates," Gojo muses in the training room, those blue eyes sparkling with mischief as they land on you. Before you can protest, he's already scooped you up.

"Satoru!" you squeal as he positions himself on the exercise mat, settling you to straddle his hips while he lies back. "This is not what I meant when I said l'd help you workout," you giggle. His hands grip your thighs firmly as he starts his "workout."

"But you make such perfect resistance training," he pouts, flexing his abs as he starts thrusting his hips upward, lifting you effortlessly.

Each movement has you bouncing on his pelvis, your core clenching involuntarily... "the perfect weight-" he grins, powerful hips driving up to lift you again, "Though maybe I should add some resistance..."

His fingers slip beneath your workout shorts, finding you already slick, "Oh~?" He wiggles his eyebrows at you, "Someone's enjoying being used as gym equipment~"

You bite your lip as he starts timing his thrusts with teasing circles against your clit. "N' t-this isn't... proper exercise form..."

"No?" His hips snap up sharply, making you gasp, "Seems like excellent muscle engagement to me. Plus..." he slides two fingers inside you while maintaining his rhythmic thrusts, "my fingers are getting some bonus cardio."

Your hands brace on his chest as he continues his "workout," each upward drive of his hips pushing his fingers deeper, "Satoooru... some-someone could come in... this is hah~ a public g-gym..." you bite your lip to stifle a deep moan.

"Better hold on tight then," he groans, increasing not only his hips pace, but his fingers as well, "Got about fifty reps to go... unless you tap out first~"

You whimper as he curls his fingers, knowing full well you won't last nearly that long... and that's exactly what he's counting on.

"Besides," he smirks up at you, "this is much more fun than regular weights. They don't make such pretty noises."

"Satoru!" you moan as he hits a sensitive spot, your nails biting into him.

"That's it, baby," he encourages, his movements growing more intense. "Help me work up a sweat."

⋆｡˚꒰ঌ 𝑀𝒶𝓈𝓉𝑒𝓇𝓁𝒾𝓈𝓉 ໒꒱˚｡⋆

[freeonlineworkouts]

Workout at Home

[abbullet]

Core Workout Machine, Ab Glider & Chest Workout Machine | Ab Bullet Get the best core workout machine, ab glider, and push-up machine for home. AB Bullet is the ultimate exercise glider for chest & women’s chest workouts.