#BackStrength

[turbuster]

Discover the benefits of lat pulldown exercises to strengthen your back, improve posture, and enhance muscle tone. Learn proper form, tips, and techniques for better results.

[freeformboard]

From the Wunda Chair to the freeFORM Board in the rear supported postion with the hip and knee extension.

What do people do all day? Sit and flex so we need to spend more time strengthening the back and opening the chest, abdomen and front of the hips.

This is one of many ways you create extension through the spine and hips using thr freeFORM Board.

Special thanks to Brad Leeon, the owner and founder of Leeon Studio Pilates who was the first to see the potential of integrating the freeFORM Board into Pilates repertoire.

#freeformboard #freeformboards #pilates #pilatesmoves #pilatesexercises #stretching #dynamic #mobility #backextension #backstrength #hipextension #hipflexor #wundachair #pilateschair #pilatesinstructor #pilatesstudio #pilatesneutralbay #neutralbay #fyp

[posturecorrectorbrace-blog]

View this post on Instagram

A post shared by PostureCorrectorCare (@posturecorrectorcare)

Maintain a good posture is important for our young kids, wearing the posture corrector for 15 minutes a day makes parenting quick and automatic. Get KIDS POSTURE CORRECTOR!™ for a quick parenting hack. ✅ Pain Relief & support for back/shoulders ✅ Improves posture of kids ✅ Encourage correct posture watching TV & devices ✅ Comfortable & adjustable ✅ Invisible under clothes Get Yours Today For 25% Off + FREE Shipping 🛒Get yours 👉 https://bit.ly/K-P-C #posturecorrector #lowbackpain #goodposture #backpainrelief #spinehealth #posturecorrection #neckpain #neckpainrelief #painrelief #lowerbackpain #posture #lowbackpainrelief #movebetter #hipflexors #backstrength #shoulderstability #upperback #betterposture #poorposture #posturematters #lowerbackworkout #mobilityflow #badposture #sciaticapain #neckpaintreatment #headacherelief #jointpainrelief #backcare #posturematters #chiropracticworks #postures (at United States) https://www.instagram.com/p/CCb1e6sjNkG/?igshid=6l737sxl6z6c

[holistichealthandme]

𝙰𝚗𝚢𝚘𝚗𝚎 𝚔𝚗𝚘𝚠 𝚠𝚑𝚊𝚝 𝚝𝚑𝚒𝚜 𝚒𝚜? 𝙸𝚏 𝚢𝚘𝚞’𝚟𝚎 𝚗𝚎𝚟𝚎𝚛 𝚞𝚜𝚎𝚍 𝚘𝚗𝚎 𝚋𝚎𝚏𝚘𝚛𝚎, 𝚝𝚑𝚎𝚢’𝚛𝚎 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚠𝚊𝚢 𝚝𝚘 𝚌𝚘𝚛𝚛𝚎𝚌𝚝 𝚢𝚘𝚞𝚛 𝚙𝚘𝚜𝚝𝚞𝚛𝚎 𝚊𝚗𝚍 𝚛𝚎𝚕𝚒𝚎𝚟𝚎 𝚋𝚊𝚌𝚔 𝚙𝚊𝚒𝚗. 𝙲𝚘𝚖𝚎 𝚌𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 𝚖𝚢 𝚋𝚕𝚘𝚐 𝚙𝚘𝚜𝚝 𝔸𝕝𝕝𝕖𝕧𝕚𝕒𝕥𝕚𝕟𝕘 𝔹𝕒𝕔𝕜 ℙ𝕒𝕚𝕟 𝚝𝚘 𝚜𝚎𝚎 𝚠𝚑𝚊𝚝 𝚎𝚕𝚜𝚎 𝙸 𝚍𝚘/ 𝚞𝚜𝚎 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚖𝚢 𝚋𝚊𝚌𝚔 𝚑𝚎𝚊𝚕𝚝𝚑𝚢! 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤. #backpain #backhealth #corestrength #kneeling #kneelingchair #posture #posturecorrection #posturechair #takecareofyourself #takecarofyourbody #backstrength #holistichealth #wellbeing #health #bodycare #naturalremedies #heal #healing #blog #blogger https://www.instagram.com/p/CoDmIF_SqQA/?igshid=NGJjMDIxMWI=

[aesthetic22igtv]

Find Reason and Focus On it. #pullups #pullup #pulluponme #backworkout #aesthetic_ig_tv #bodyweightworkout #bodyweightexercises #bodyweighttraining #bodyweightworkouts #bodyweightfitness #homeworkout #homeworkouts #trapworkout #backworkout #backworkouts #backstrength #backflex #gymmemes #fitnessideas #fitnesstips #fitnesstime #workouttips #workouttime #workouttip #workouttime #girlsfitness #girlsfitnessmotivation #fitnessmotivations #fitnessmotivacion #fitnessmotivator #fitnessgoal #fitnessjourney https://www.instagram.com/p/CbhlNBFpITM/?utm_medium=tumblr

[kindafitcass]

I know it's not the best lighting but I'm really proud of the progress I've made in my strength and definition! I usually post my abs and arms but I caught a glimpse of my back in the mirror the other day when I was working out and I'm excited about what I saw! . . I still have 2 spots in my accountability group starting this week! You ready to join yet? . . #motivationmondayvibes #sometimesyougottalookbackatit #checkyourselfout #backstrength #GirlsJustWantToHaveGuns💪🏻 #littleworkoutvictories #babystepsarestillprogress #thekindafitchicktribe

[drzio]

TYPES OF BACK PAIN & CAUSES

DOWNLOAD NOW...

https://play.google.com/store/apps/details?id=drzio.backpain.back.yoga.back.exercise

[freeformboard]

What I love about @dovemountainpilates videos is that a reformer exercise is done started first followed by an equivalent freeFORM Board exercise that more or less replicates what was done on the reformer.

Katie then takes is a step further by demonstrating multidirectional variations on the freeFORM Board that can’t be performed on a reformer due to the linear track that the reformer is mounted on.

#freeformboard #freeformboardpilates #pilates #pilatesreformer #pilatesinstructor #pilatesstudio #back #backstrength #backstrenghtening #core #coreworkout #legs #legsworkout

[themeissenman]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

Yesterday I took my grandchildren to an obstacle course. I didn’t think for one moment that lifting them up multiple times above my head was going to cause me any problem. However my arms are absolutely aching by the end of the day. It proves it doesn’t matter how fit you are you’ve always got to support your body whenever possible. Was there a right way for me to lift them? #posture #correctposture #armstrength #backstrength #shoulders #wallsit #weightedwallsits #blockweights #homeworkout #makeupyourownexercise https://www.instagram.com/p/CS1ld2kDYcE/?utm_medium=tumblr

[backfat01]

10 INCREDIBLE RESISTANCE BAND EXERCISES FOR ARMS

https://www.backfat.co/fitness/10-incredible-resistance-band-exercises-for-arms/amp

[pilatesplusmarlton]

The time is now. Start with a little #BackStrength #SpineHealth #NewStudents are always #Welcome https://www.wellnessliving.com/selfsignup/RqZvsqVu6W #SelfRegistration #Classes Monday-Sunday #PrivatePilates #PrivateGyrotonic #PrivateYoga all available too #pilatesnj #SouthJerseyMagazine #nasouthjersey #smallbusinessnj #jerseystrong #southjerseypilates #eveshamnj #supportsmallbusiness #marltonnj #fitnessnj #pilates #bbpilates #balance #fabletics #cherryhillnj #moorestownnj #burlingtoncountynj https://www.instagram.com/reel/CPYGx8mFMZB/?utm_medium=tumblr

[strive2fitness]

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. #corework #coreworkouts #coreburner #abworkout #abworkouts #abworkoutsfromhome #spinalhealth #spinalmobility #backstrength #unconventionaltraining #crossfitmobility #backpainrelief #strongcore #movebetter #mobilitytraining #mobilityexercises #mobilityflow #movebetternaturally #homeworkoutvideos #barefoottraining #flexibilitybody #flexibilitygoals #flexibilidad https://www.instagram.com/p/COdHTBqj-g-/?igshid=116ssspy3jo9k

[josarabrysofia]

Reposted from @joja Love this for a good back stretch! Who else loves doing this?! Hope you are all having a beautiful Sunday! —check out today’s stories! Let us know what you like to do on Sundays and + ! #joja #jojalife #stretching #backstrength #fitness #fitnessmotivation #josephineskriver https://www.instagram.com/p/CNfIggRBgpB/?igshid=19cd15un7mjfa

[iamkumaramar]

DOING IT FOR SELF and not anyone else.... More than MY stretch, I loved the REFLECTION of me ! #tuesdayyoga #yogaday #yoga2021 #stretchingexercises #stretches #fitnhealthywithamar #selfcare #selflove #selfreflection #shadowphotography #communityworkout #homeworkouts #homeworkout #homeworkoutplan #backstrength #backstretch https://www.instagram.com/p/CLnnkW1sOay/?igshid=itk6uhspvgwi

[freeformboard]

ATOMIC push up / bent over row.

A PUSH-up is a push pattern for the chest, triceps and anterior deltoid and the tuck / pike activate the anterior core.

The bent over row is an opposing muscle group pull pattern that also loads the posterior chain.

This is one of 4 alternating push-pull patterns explored in an Upper Body Matrix Program delivered to trainers at Virgin Active in Thailand.

#freeformboard #pushups #chestexercise #chestworkout #pecs #triceps #core #upperbody #row #bentoverrow #posteriorchain #backstrength #corestrength #groupfitness #superset #fitness #fyp #virginactivethailand #thailand #bangkok @Virgin Active Thailand

[lifethroughlotus]

invest into your health and fitness during a time, which going outside or to a gym maybe difficult, by buying a pullup bar. I got mine from @baseblocks. Pull strength is the hardest to work on especially if you do not have any free weights or heavy objects around the home to use. I like the base blocks because I don't have to mount it up anywhere. I live in an apartment where the door frames won't allow for doorframe pullup bars to be mounted. I'm not paid by them to share this post although that would be nice. This is a very piece of clever invention and they have more like this item on the way in the line to drop sometime in 2021. . This is the L-sit pullup. Pull the shoulders down up you come up and back at the top. I did a few reps at time. . #fitnessandhealth #calisthencis #personaltrainer #athomefitness #2020fitness #homefitness #workout #pullups #pullupbar #backstrength (at Ridgeland, Mississippi) https://www.instagram.com/p/CJWstVnAQVQ/?igshid=vszf6r44hrih