#Best Vitamins for Hair & Skin

[desertcart-in]

Experience the best in beauty and wellness with Desertcart

Bring your routine to a whole new level with specially-curated, leading brands, and innovative products delivered right at your doorstep. Be it skincare, makeup, or wellbeing essentials, Desertcart has got you covered for making you look and feel good.

[neuherbssupplement]

Which Vitamin Tablets Are a Must-Have for Glowing Skin?

For glowing skin, vitamin tablets that include Vitamin C, E, and A are a must-have. These vitamins are known for their antioxidant properties, which help combat free radicals and promote skin health. Vitamin C enhances collagen production, Vitamin E provides hydration, and Vitamin A supports skin cell renewal. Incorporating these into your routine can lead to a more radiant and healthy complexion. Enhance your hair and skin supplements health with Neuherbs' effective supplements, designed to provide the essential nutrients for a vibrant and youthful appearance. To know more visit us at https://neuherbs.com/products/hair-skin-vitamins-capsules-glowing-healthy

[healthyheynutrition]

Are You Paying The Right Price When Buying Nutritional Supplements In India?

The health and dietary supplement scene in India is exploding. With everyone talking about health and fitness, it feels like everyone’s popping pills. But are you really getting your money’s worth? People today find it easy to order their amino acid supplements or weight loss supplements online. This has spurred the fast growth of numerous online stores. This has also, in turn, made the dietary supplement sourcing process a little complicated. Buyers do not really know whether they are paying the right price for the products that they are ordering online. There’s a lot that goes into the price of a supplement bottle.

If you happened to compare the price of the whey proteins or the other health supplements that you order online, you would notice a huge variation in the prices between one store and the other for a similar product. Most of us have the habit of ordering their dietary supplement from the first store that we come across. This may not be a useful approach, given the fact that each store sets its own price. It is always recommended that you source all your dietary supplements only after a careful comparison of the prices between multiple stores. You will have a better clarity regarding the market price of the product that you are ordering and this will also protect you from paying a high price unnecessarily. So, if you are buying ashwagandha supplements, you will first do your research on ashwagandha capsule benefits and along with that you should also check the cost of the ashwagandha capsules between multiple stores for the same quantity. This will avert all possible losses and help you land on the right produt.

The goal here is not to find the lowest price , but the goal is to ensure that we are not getting ripped off because of the unregulated market for health supplements with respect to the prices. While trying to ensure that you are selecting the right product and the right supplier, you must also not lose sight of the quality of the supplements that you are ordering. There could be a marked difference in the quality of the supplements that we order. There is no point sourcing poor quality dietary supplements or nutritional supplements just because they are cheap. Without getting the required results, you would only be wasting whatever money you spend on these supplements. It is part of the buying process to establish the overall quality of the supplements.

As you could easily notice here, all the above would take time and you cannot choose to place the orders in the last minute without doing your groundwork. Only the initial purchase process would be tedious. Once you identify the right product and the right supplier, you will be able to save time on all the subsequent purchases. Therefore, do not hesitate to invest adequate time initially as it will certainly go a long way in protecting your interests.

[yesseskincareau]

Unveiling the Glow: How Vitamin E Works Wonders for Skin Whitening

Vitamin E, a fat-soluble nutrient, encompasses a group of compounds known for their antioxidant prowess. Among its various forms, alpha-tocopherol stands out as the most biologically active and readily absorbed by the body. Found abundantly in nuts, seeds, leafy greens, and vegetable oils, this vitamin plays a pivotal role in safeguarding our cells from oxidative stress, thereby thwarting premature aging and preserving skin health.

bit.ly/3JLxn68

[vitanetllc]

Radiant Skin Awaits: Discover The Best Vitamin E Supplement For Skin From Vitanet LLC

Elevate your skincare routine with the Best Vitamin E Supplement for Skin from Vitanet LLC. Packed with powerful antioxidants, this top-rated supplement is your secret to achieving a glowing complexion. Our meticulously formulated and rigorously tested vitamin E supplement nourishes your skin from within, promoting elasticity and reducing signs of aging. It shields your skin from environmental damage and UV rays, keeping it healthy and vibrant. Experience the benefits of smoother, more youthful skin with the Best Vitamin E Supplement. Unleash your skin's true radiance and choose the best for your skincare regimen. Embark on a journey to healthier, more beautiful skin today.

[hairhealthgummies]

Best Hair Growth Supplements for Thickness

Having long and thick hair is a dream of every girl out there. Let’s uncover the secret to having Hair Health Gummies in this blog. While we are at it let's also take a look at what could be the possible reasons for poor hair health and side effects of these popular supplements.

What Are Supplements?

Supplements are just a fancy term for the products that give us nutrients and are missing from our daily diet. They are usually vitamins and minerals in a form of a capsule, tablets, or gummies. Some of the most popular hair thickness and growth supplements are discussed below-

Biotin – Called Vitamin B or Vitamin H. Its deficiency is believed to be the main cause behind hair loss. Biotin helps in the breakdown of a protein responsible for hair growth. In addition, it also improves skin health and protects nails from breaking. Moreover, they also decrease blood sugar levels and boost immunity.

Collagen – Is an important hair supplement for hair loss. It increases the amount of protein required for hair building. Likewise, it reduces grey hair by improving the health of hair follicles. It also minimizes split ends.

Keratin – Is accountable for the elasticity and strength of hair. It smoothens the hair and makes it less frizzy. In addition, it also heals wounds quickly and improves nail strength

Ashwagandha – Withania somnifera or popularly known as the king of Ayurvedic herbs promotes melanin production in hair, therefore, preventing grey hair. In fact, it also has anti-inflammatory potential which reduces scalp irritation.

Zinc – Known as an important ingredient of hair supplements for hair growth. It has antioxidant and anti-inflammatory potential hence, protects skin and hair from oxidative damage. Consequently, it minimizes hair loss by accelerating the recovery of hair follicles.

Vitamin A – Reduces hair breakage and hydrates the scalp.

Vitamin C – Is an antioxidant hence, it protects hair from radical damage. It also promotes collagen production.

Vitamin E – Has antioxidant potential which helps to restore the shine and replenish hair by protecting it against oxidative stress.

Vitamin D - Important vitamin for skin and hair. It boosts cell growth and forms new hair follicles.

Hair gummiesare one of the forms in which hair supplements can be taken. Vitagoli Vitamin Gummies For Hair Skin And Nails offer all the good stuff required for shiny, thick, and long hair.

Possible Reasons For Poor Hair Health

Let’s take a look at what could be the reason behind hair thinning and hair loss-

Unhealthy lifestyle

Hormonal changes

Stress

Oxidative damage

Hereditary

Ongoing medical conditions and treatment

Side Effects – Usually even in excess amounts hair supplements do not cause any adverse health issues. However, it is better to not overeat them as they might cause stomach issues and excessive thirst. It is advised to thoroughly go through the ingredient list to avoid any allergic reactions.

FAQ (frequently asked questions)

How many gummies should I take?

In general, is better to take 1 gummy daily. But it is best to follow the prescription given in the box.

Do these supplements affect body hair?

No, they do not as body hair is allowed to grow only till a certain length.

How long do they take to show results?

Taking supplements regularly for 3-5 months starts showing visible results.

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[arecharnutra]

Is Vitamin e Good for Daily use on the Face?

Before coming to any conclusion about including vitamin E in your skincare routine, it is important to understand what it is and how it works. The A to Z about vitamin E is important to understand and we will uncover all its shades in this article.

To begin with, vitamin E is a fat-soluble vitamin and is a group of compounds. Usually, there are 8 different forms of vitamin E. Out of which, tocopheryl acetate and tocopherol are the common ones (guessing you must have encountered any one of the names before on any of your cream or makeup products).

Benefits of vitamin E:

Let’s talk about some general properties and benefits of vitamin E. It works as an anti-oxidant along with anti-inflammatory properties. It is a great moisturizer because of the moisture and hydration it provides to the skin when applied topically as well as internally. Additionally, it works great as a humectant as well as an emollient, i.e., to absorb water and to trap water in the skin respectively. Also, it protects the skin from UVB rays but cannot be used as a substitute for sunscreen.

As an antioxidant, it protects the skin from free radicals produced by the body’s metabolism. It has great moisturizing and healing properties as it creates a layer of sebum around the skin to trap the moisture in it and provide the necessary hydration. Vitamin E works great for dry skin and dry areas of skin like cuticles and elbows, dry patches of skin, etc. However, for oily skin and acne-prone ones, it is not much beneficial.

Its healing properties can be understood by knowing that it fades the light acne scars when applied regularly. Moreover, it can also show results in preventing scarring after breakouts. Also, it repairs the skin barrier and helps to make your skin more hydrated by locking the skin moisture.

It works great for dry and chapped lips as it is a great addition to the skincare routine for its great moisture-providing properties. It regenerates the cell of the skin and makes the healing process faster.

Sources of vitamin E:         

For internal consumption of vitamin E, it is available through food products like:

Nuts

Sunflower seeds

Spinach

Broccoli

Cereals

Juices

Kiwi, etc.

It is also available in a supplement form. However, most of the daily-use creams, moisturizers, and makeup products contain Vitamin E as an ingredient. However, for more dry skin, Vitamin E Capsules for Face are also available and work great when applied topically.  It makes the skin hydrated, supple, glowing, and shiny. Moreover, it works best when combined with vitamin C for the hyperpigmentation problem. Vitamin E capsules are the Best Skin Supplements for Glowing Skin.

Source URL:- Click Here

[healthyheynutrition]

Why Omega-3 Fish Oil Capsules are Essential for a Healthy Life

Incorporating omega-3 fish oil capsules into your diet can provide numerous health benefits. Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own, making it crucial to obtain them through diet or supplements. Omega-3 fish oil capsules are a convenient and effective way to ensure you get these vital nutrients. They support heart health, brain function, and much more.

Find below five reasons why you should consider adding omega-3 fish oil capsules to your daily routine.

Supports heart health

One of the most well-known benefits of omega-3 fish oil capsules is their positive impact on heart health. Omega-3 fatty acids help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. They also prevent the formation of blood clots, which can lead to heart attacks and strokes. By taking omega-3 fish oil capsules regularly, you can support your cardiovascular system and reduce the risk of heart-related issues.

Enhances brain function

Omega-3 fatty acids are crucial for brain health. They support cognitive function, improve memory, and can even reduce the risk of mental decline associated with aging. DHA, a type of omega-3 fatty acid found in fish oil, is a major structural component of the brain. Regular intake of omega-3 fish oil capsules can help maintain brain health, enhance mental clarity, and potentially lower the risk of conditions like Alzheimer's disease.

Reduces inflammation

Chronic inflammation is linked to numerous health problems, including arthritis, heart disease, and cancer. Omega-3 fatty acids have anti-inflammatory properties that help reduce inflammation in the body. This can alleviate symptoms of inflammatory conditions like rheumatoid arthritis and improve overall health. By incorporating omega-3 fish oil capsules into your diet, you can reduce inflammation and lower the risk of chronic diseases.

Promotes eye health

Omega-3 fatty acids play a vital role in maintaining eye health. DHA is a major structural component of the retina, and a deficiency in omega-3 can lead to vision problems. Studies have shown that omega-3 supplements can reduce the risk of macular degeneration, a leading cause of vision impairment and blindness. Taking omega-3 fish oil capsules can help protect your eyes and maintain good vision as you age.

Improves skin health

Omega-3 fish oil capsules can also benefit your skin. Omega-3 fatty acids help to maintain the skin's lipid barrier, keeping it hydrated and preventing dryness. They can also reduce inflammation, which can alleviate skin conditions like eczema and psoriasis. Regular intake of omega-3 can improve skin elasticity, reduce the appearance of wrinkles, and give your skin a healthy, youthful glow.

Final thoughts

Omega-3 fish oil capsules offer a wide range of health benefits, from supporting heart and brain health to reducing inflammation and promoting eye and skin health. Incorporating these capsules into your daily routine can help you achieve optimal health and prevent various health issues. As with any supplement, it is important to consult with a healthcare professional before starting to ensure it is right for you. Embrace the benefits of omega-3 fish oil capsules and take a proactive step towards a healthier, more vibrant life.

Find more information, about ashwagandha capsule benefits.

[neuherbsblog]

The Best Vitamins for Skin and Hair.

Hair, skin and nail vitamins have become a popular way to boost the look of your beauty routine. But not all supplements are created equal.

Vitamins A, C, E and Biotin help your skin and hair stay healthy and beautiful. But how can you get these nutrients in your diet?

Vitamin C.

Vitamin C is a water-soluble vitamin that is essential for a number of different bodily functions, including wound healing and iron absorption. This vitamin is also an antioxidant, which helps protect your cells from damage caused by free radicals. It is best known for its immune-boosting properties, but it can also help with the appearance of fine lines and wrinkles and improve the health of your skin.

The good news is that it’s a common ingredient in many skincare products, and topical application of vitamin C is one of the most effective ways to boost its benefits. It works to reduce the appearance of dark spots and age spots, and it can even prevent UV rays from damaging your skin.

Its ability to fight harmful free radicals is another reason why it’s a great choice for your skin. These molecules are made in the body when your diet or environment is contaminated with toxins and pollutants, and they can cause inflammation and damage to your cells.

For these reasons, it’s important to take vitamin C supplements and consume plenty of fruits and vegetables that contain this antioxidant nutrient. You should also look for skin care products with vitamin C as an ingredient to help your skin recover and maintain its health and radiance.

Because of the small molecular weight of vitamin C, it’s a natural hydration booster that leaves your skin feeling hydrated. It can also improve the texture of your skin and keep it firm, which helps reduce the appearance of fine lines and wrinkles.

You can also use a topical vitamin C serum before applying your favorite sunscreen to add extra protection against sun damage. This can be particularly beneficial for those with darker skin tones, as the antioxidant can make it more difficult for UV rays to penetrate deeply into your complexion.

Finally, vitamin C can help stimulate collagen production to increase the appearance of firmness and elasticity in your skin, according to Shahnaz Hussain, a beauty expert. She adds that it can even improve the appearance of dull, aging skin by reducing the production of free radicals and boosting antioxidant levels in your body.

Vitamin E.

Vitamin E is a powerful antioxidant that helps fight free radicals in the body. It also helps boost the immune system and promotes cell regeneration. It is particularly useful in reducing UV ray damage to the skin and easing symptoms of atopic dermatitis. It is also effective in widening blood vessels, lowering the risk of blood clots and slowing down the progression of Alzheimer’s disease.

A vitamin E based diet is essential for healthy skin and hair. This nutrient is found naturally in foods like vegetable oils, nuts and seeds. It is also available as a dietary supplement and can be used in beauty products to help moisturize the skin and reduce age spots.

This nutrient can also help prevent heart disease and cancer. It has been shown to inhibit the oxidation of low-density lipoprotein cholesterol (LDL-C) and has been linked to reduced risk of heart attacks, strokes and cardiovascular deaths. It is also thought to help protect the arteries and reduce the risk of blood clots that may lead to a heart attack or venous thromboembolism.

It can be found in a wide range of foods and is a good source of antioxidants that promote heart health. A diet high in foods that are rich in vitamin E is believed to lower cholesterol levels and prevent atherosclerosis.

The dietary recommendation for vitamin E is a daily intake of 15 milligrams. Women of childbearing age should increase their intake to 19 milligrams daily. If you are pregnant or breastfeeding, talk to your healthcare provider before taking a supplement.

In addition to its antioxidant properties, vitamin E is also known for its anti-inflammatory benefits. It has been shown to improve the appearance of acne scars and can also be a helpful treatment for inflammatory rashes and other skin conditions. It has been shown to enhance keratinization of the follicles and sebaceous glands, which can lead to a reduction in redness and swelling.

The simplest way to get vitamin E is by eating a well balanced diet that includes oily fish, poultry and eggs. You can also get vitamin E from vegetables, whole grains, and nuts and seeds. It can also be obtained as a dietary supplement or in topical creams, lotions and facial oils.

Vitamin A

Vitamin A is a key component of skin cells and is also a vital part of your immune system. It has a wide range of benefits for your body, including improving night vision, fighting cancer and helping you grow healthy hair, eyes and bones.

In the skin, it helps to produce collagen and elastin, which keep your complexion firm and wrinkle-free. It also protects your skin from oxidative stress, which is the damage that occurs when your body can't fully regulate free radicals that cause cell-damaging reactions in the tissues.

If you’re not getting enough vitamin A from your diet, it can lead to a deficiency that may result in poor vision (xerophthalmia). This condition makes it hard for your eyes to adjust to low light conditions and is dangerous if not treated.

It can also cause brittle nails, hair loss and even osteoporosis or hip fractures in older adults. In fact, it has been linked to congenital birth defects in developing fetuses.

You can get a good amount of vitamin A by eating foods rich in carotenoids such as carrots, spinach, apricots, sweet potatoes and mangoes. These contain pro vitamin A, which is converted into the active forms retinol and retinoic acid in your body.

Another way to boost your intake of vitamin A is by applying it topically, either through a topical cream or serum. The retinoids in topical vitamin A help stimulate the cells that are responsible for creating new skin cells. They can also minimize fine lines and wrinkles, reduce hyperpigmentation and even out skin tone.

Vitamin A also binds with the receptor sites on your skin cells, telling them to turn off the genes that control sebaceous glands, which can make it easier to clear up mild acne and reduce inflammation. It can also be helpful for treating rosacea, dry and irritated skin, keratosis pilaris, and other common skin issues.

If you’re looking for a safe and effective way to get your recommended daily allowance of vitamin A, it’s best to talk to your doctor about a dietary supplement that contains a combination of the active forms of this important nutrient. However, it’s not always the most convenient way to get vitamin A, as many supplements can be harsh on your stomach and liver.

Biotin.

Biotin (also known as vitamin B7) is one of the most important vitamins for skin and hair. It helps to fight off sun damage and keep your skin looking youthful, healthy and smooth. It also promotes skin elasticity and lightens your skin tone, which makes it perfect for a radiant complexion.

It's also essential for a healthy immune system and the regulation of blood sugar. The water-soluble vitamin is found in meat, fish, eggs, cheese, nuts, legumes and vegetables. It is also available in a variety of supplements, which can be very effective for ensuring you get enough of this key nutrient.

According to the Institute of Medicine, a daily intake of 30 mcg of biotin is sufficient for most people. Deficiencies in this vitamin are very rare, though they can cause a number of health problems, including hair loss or thinning and scaly red rashes on the skin.

In addition to its benefits for your hair and skin, biotin can also help prevent photo allergy, a condition that occurs when the body's immune system reacts to exposure to sunlight by producing chemicals. This reaction can lead to a rash, which spreads to other parts of the body and may be accompanied by dryness, itching, redness or irritation.

Another benefit of biotin is that it can improve the texture of your hair, making it thicker and shinier. It can also stimulate the growth of new hair follicles and increase overall scalp volume, which makes your hair look healthier.

Biotin is also essential for pregnancy, as it may reduce the risk of birth defects and keep your baby healthy. It also can help to maintain the blood sugar levels of people with diabetes.

The best way to get the most of this nutrient is through your diet. You can find it in foods such as organ meats, dairy products, avocadoes, berries, fish, lentils and mushrooms.

However, if you aren't getting enough of this vitamin from your diet, taking a supplement is the best way to ensure you get a healthy dose. Dosage recommendations range from about 1 mg to 3 mg per day.

Where to buy best Vitamin for Hair and Skin?

There are plenty of options where you can buy best Vitamin for Hair and Skin tablets. You can buy them from a lot of online shops but not all of them are reliable. It's better to buy them from a company that will provide you a wide variety of options of hair skin vitamin tablets. You can also use the Internet to find stores that sell chia seed. There is impressive brand like Neuherbs which can be good option for such stuff. For example, you can search Hair Skin Vitamin in Amazon, and you will find a lot of stores that sell them online.

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[mountainsandmayhem]

God Bless The She Devil Who Made Joel Miller

Pairing: BFD!Joel x F!Reader

18+ only!!!

Summary: After a fight with your boyfriend, your best friend Sarah invites you to say with her at her childhood home with her dad.

CW: Joel be peekin, Joel is mean (but you like it). I’m choosing not to say anything else to not spoil anything so engage at your own risk.

AN: You can all thank @littlevenicebitch69 for this. She asked for being caught, but I am daddy and I know what she really wants 😉 thank you @mermaidgirl30 for being my forever beta xo

Graphics by @saradika-graphics

God bless the absolute angel who brought Sarah Miller into your life. She somehow convinced her dad to let you stay with them over spring break after your boyfriend locked you out of your shared apartment and then refused to answer the phone or let you in. Sweet, empathetic, and dependable Sarah was at your apartment minutes after you called her and didn’t have to say much to her dad to let him allow you to stay.

And God bless the absolute she devil who made Joel Miller and put him in close proximity with you. You have a boyfriend, maybe, you can’t be sure, but you do know you have it HARD for Joel Mother Fucking Miller. He’s exactly the type of man that would classify as a DILF, and you don’t even consider yourself into older men. But Joel isn’t older, he’s experienced and charming and every single thing he does seems to turn you on.

Sarah has been working a day shift at the local grocery store during the break and Joel is off running his contracting business. Joel Miller, sweaty and dirty and building things with his large calloused hands. Fuck, you try to shake that image from your brain because you certainly do not need another image of him to touch yourself too.

You have a job serving in the evenings so the house is quiet and all yours during the day. This afternoon the sun peeks through your curtains and wakes you. Sun dancing along the pale yellow walls of the spare bedroom. You pick up your phone and see that it’s clear and sunny, the perfect day to lay out by the pool that Joel said you could use, “make yourself at home, darlin’, any friend of Sarah is welcome anytime.”

You practically leap out of bed and into your ensuite bathroom to brush your teeth and get ready to lay out in the sun. You rush down the hall in the swimsuit Sarah lent you, a large blue and white striped pool towel tucked under your arm.

You love Sarah, but there’s no chance you’re wearing this ridiculous one piece swimsuit to tan, plus you’re alone so what’s the harm? Joel doesn’t get home until well after 5 pm most nights, Sarah usually around 3 or 4, and she’s seen you naked more than once. Plus the backyard is fairly private, most likely no one will see anything.

Fuck it, you think to yourself, slipping the red lycra straps off your shoulders and then shimmying the suit down your body. The sun immediately warms your skin and that boost of vitamin D already has you feeling lighter and happier. You spread the towel down on the chair and lay on your stomach, tying your hair on top of your head and then grabbing your phone.

You flip through Spotify before settling on the album Ten by Pearl Jam. As the first song floats across the backyard, you rest your cheek on your hands and let the fast paced grunge music wash away your thoughts of your boyfriend and what you’re going to do next week when you go back to school. All that matters now is the sun on your skin.

X•X•X•X•X•X•X

Joel was just about to start working on some paperwork for his next building when he heard movement in the hallway. You must be up for the day, he should probably let you know he’s working from home today, just in case. He wants you to be comfortable here, even if it’s killing him to see you wandering around his house in those small denim shorts you wear to work. Last night he was almost certain he could see your hard nipples peeking out from the fabric of your tight white t-shirt.

Absolutely not, Joel. He scolds himself.

He hears you pad down the hall and then the unmistakable swoosh of the sliding glass door to the backyard. He glances out the window in his office to see you slip the red swimsuit Sarah lent you off your body. His cock was already painfully hard behind his jeans.

She just turned 21. The Angel on his shoulder reminds the devil that’s tempting him from the other side.

His mouth waters as he looks at your body. Your tits are perky, pink little nipples hardening as the air hits them.

She's going through a hard time. The good side of his conscience seems to be losing but he finds an ounce of strength and looks away. He can’t be staring at you.

He tries to focus on this goddamn contract but even little deadline and “initial here” blend together and all he can see in the jumbled words of the page is that little strip of hair that leads to that bundle of nerves he so badly wants to suck on. When he looks up again you’re laying face down, round and perky ass facing his window and on display for him. She must not know he’s home, and now she’s going to think he’s a total fucking creep if he says something now.

She’s your daughter's best friend. No, she’s off limits. Beyond off limits. Get it together, Miller.

And then your music drifts through his cracked window. You’re listening to Pearl Jam. So now not only are you incredibly tempting but you also have the music of his teenage years blasting. He can’t resist anymore, glancing out of the window to see you still laying on your stomach and your plush ass bouncing along as you wiggle to Eddie Vedder singing about still being alive.

He’s not sure how it happens, his body seems to move without him knowing, and suddenly he’s standing at the window, staring down into the backyard at you. His muscular arms crossed over his chest, leaning against the large window frame.

He slows his breathing and focuses on you - every dip and curve, every freckle, every little bit of skin being absorbed by his heated gaze. Your legs are slightly parted, but not enough for him to be able to see your cunt, and fuck does he want to see it.

His palms tingle with the need to cup your ass, maybe spank you for being naked in the middle of the day. He has neighbors, they could see you right now. This is unacceptable and you should be punished.

Just as he’s about to head downstairs his cell phone rings loudly and you shoot up onto your elbows and look over your shoulder at him, eyes locking with his before a tiny smile crosses your face. Joel looks away quickly and grabs his cell, almost crushing the device in his grasp as he answers.

X•X•X•X•X•X•X

Joel Miller was fully lurking at your naked body, and while that should probably embarrass you, you need to get fucked. You need something, anything, to forget about that piece of shit boyfriend who locked you out and refuses to talk to you or let you get your stuff. Sarah told you when you first met that he had her when he was 19, so it’s not like he’s THAT much older than you. Plus it’s just fucking.

Yep, I’m going for it.

You gather the towel around your body loosely, hooking your swimsuit on your finger and twirling it happily as you head into the house, determined to confront him and then seduce him. When you head up the stairs he’s standing in the doorframe of his office, just across from the spare bedroom you’re occupying. He looks deliciously pissed, one arm propped above his head on the door frame, the other on his hip, knee popped out. Your pussy flutters at the thought of his large, angry body above yours.

The opening bars of Jeremy fill the silence between you two, almost daring the other to make the first move.

“Turn that off,” Joel snaps. “I’m working.”

“Didn’t look like you were working a few minutes ago,” you say back, matching his energy.

Joel’s eyes narrow, brows furrowing, but you can tell he’s fighting to keep his eyes on yours. You lick your lips, testing him, teasing him, pushing him to see if he’ll take the bait. The flick of his eyes to your lips happens so quickly you almost miss it.

You let out a scoff, “Ya, that’s what I thought.” You step towards him, so close that you can smell the coffee and sawdust on him. “Wanna take a break from all that work?” You say the word work teasingly, trying to entice him.

“Go to your room and put some clothes on. Don’t let me catch you naked in the backyard again,” He says deeply, then closes his office door in your face.

You smirk to yourself, dropping the towel at his door and wandering into your room leaving the door wide open. You hook your phone to the Bluetooth speaker as you lay on your bed completely naked. You hit the volume button and slip your hand between your legs, rubbing your clit in fast, little circles.

“Daddy didn’t give no affection, no

And the boy was something that Mommy wouldn’t wear

King Jeremy the wicked

Oh, ruled his world”

Joel whips his office door open looking absolutely furious. His breath catches in his throat at the sight of you. Bare, wide open, and soaking wet. You don’t stop, don’t even bother to look his way, as you dip your fingers into your pussy and cry out his name. Joel steps into your room and hits the power button on your speaker. The only sounds that film the room are your moans and the squelching of your arousal as your fingers slip in and out of your pussy.

“What the fuck did I just say, little girl?” Joel says darkly.

You open your eyes to look at him and the expression on his face sends your heart into your stomach. You’ve always been a little bit of a brat, getting in trouble lots growing up. Truthfully, you like the rush of it, the adrenaline of the unknown. But Joel looks dangerous, eyes blown out with rage and lust, hands clamped into fists at his sides, a slight blush pinks his cheeks, lips in a tight line.

You sit up, crossing your legs and covering yourself with a pillow as you turn towards him. You’re suddenly not feeling so confident, you may have pushed the wrong man.

“Y-you said outside,” you start, your voice wavering. “I’m inside.”

Joel moves so quickly that you don’t even have time to register what’s happening as the pillow is ripped from your grip and disposed of on the floor in front of you. You’re bare and exposed to him again.

“Spread your legs,” he says hungrily, voice a raspy whisper.

He watches your throat as you swallow hard, leaning back on your elbows and planting your feet on the edge of the bed. You look at him tentatively, jumping and letting out a little squeal when he barks, “I said spread your fucking legs.”

You relax, letting your knees fall open. His breathing is rapid, a growling moan leaving his parted lips. He takes one step, his knees hitting the edge of the bed.

“Joel -” you start.

“Shut up. You knew what you were doing, you wanted this. Didn’t you?”

“Y-Yes, but…” his hand slaps the inside of your thigh and your knees slam together as you cry out.

“Spread. Your fucking. Legs,” he repeats in a slow and deep command.

“That hurt!” You say back, squeezing your knees together tighter. It feels like he set fire to your thigh and you can already see the red handprint forming.

“If you’re gonna act like a little brat, I’m going to treat you like one. Now spread your legs so I can hit the other one.” He raises an eyebrow at you cockily. “If you keep them open, I might reward you.” You’ve bit off more than you can chew with Joel Miller.

You take in a calming breath through your nose, relaxing your knees as you exhale slowly. Joel can see the milky, sticky strings of your arousal as your pussy lips spread open for him. He has to swallow the excess saliva that pools in his cheeks at the sight. He wants to taste you so fucking badly.

“I think you liked it,” he taunts. “You’re makin’ a mess, you like being slapped around, don’t you? Treated like a little whore.”

Before you can respond he lays a hard smack on your other thigh. Your hips involuntarily buck upwards, your head falling back and a moaning, whimpering cry you don’t recognize as your own leaves your lips. You focus on your knees, fighting against your body’s instincts, keeping them pushed into the mattress.

“That’s what I thought,” he says as he kneels in front of you and yanks your ass to the edge of the bed. “Think you should get a reward now?”

“Y-yes, please, Joel. Please!” You have never had to beg for sex before, boys your age are usually fired up and ready to go, but men of Joel’s age know sex is so much more than just penetration - it’s a game, a tease.

He bites down on your thigh, “Please. Please, Joel!”

“You smell so fucking good,” he says as his hooked nose trails down your little line of pubic hair. You squirm under him as your clit twitches, aching for his attention. “And so goddamn wet. My little whore, aren’t ya?” His warm breath hits your needy clit and you flop down onto the bed, whining in need.

“Please -” but your words are cut off by the front door opening and Sarah’s voice calls through the house.

“Everyone can celebrate, I’m home now!!!” She yells jokingly.

“Fuck!” Joel huffs under his breath and bolts for his office, kicks your towel and swimsuit into your room, you follow and click your door shut quietly.

“Hello?” Sarah calls, heading up the stairs.

“Just getting dressed,” you call through your closed door. “I think your dad is in a meeting.”

“Put on your swimsuit, it’s gorgeous outside!”

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[daenysx]

imagine giving james a skincare sesh where reader is seated comfortably (on his lap ehm) and he lets her put all sorts of moisturizers, face masks and even lip balm on him and he secretly LOVES it and after they eat homemade cookies and watch their comfort show

thank you for requesting!! i had so much fun writing this, it's my skincare routine applied to james. i guess that means he's literally my boyfriend now (support my delusions please <3333) you can send me requests for james!

james potter x fem!reader, fluff

"are you ready?" you say, grinning. you carried most of your skincare essentials to living room, ready to give your tired boyfriend a nice spa day.

"yes." james walks out of the bathroom. "i washed my face."

"with the cleansing jel?"

"yes, baby." he sits on the couch next to you. you place yourself on his lap expertly, his face looks dry and clean. you lean to give him a kiss on his cheek, james settles down on couch with his back to pillows.

"okay." you say, clapping your hands. you're excited to give him a nice treating, he deserves all the best. you've never understood how boys have clear and smooth skin naturally, james certainly doesn't use as many products as you do, but he lets you do anything you want to him. skincare is like a therapy for you, quality minutes you spend on yourself. it's relaxing, taking care of your body without a single thought in your mind, you want james to experience it, too.

"let me just pull your hair back first." you say quietly, using tiny hairclips to secure his curls.

"why are you whispering?" he asks, whispering.

"i wanna create a relaxing ambience for you." you answer. "whispering is a part of it."

"oh." he teases. "okay."

you take your face toner in your hand, pouring some of it on a cotton pad. "close your eyes, jamie." you say, start applying it on his skin.

james relaxes into the pillow, his hands keep you balanced on his thighs. he likes how excited you get to take care of him, he likes being spoiled by you. your fingers are gentle on his face, almost invisible.

"now i'm gonna put on a face mask, handsome." you say, tearing the package of the mask. "it can feel a bit cold."

"that's okay." he mumbles. you place the mask on his skin carefully, adjusting the sides to cover his entire face. "what does this do?"

"um," you read the package. "it's for hydration mostly, and it has vitamin c in it."

"cool." he has no idea what vitamin c does for skin.

"we're gonna wait for 15 minutes." you say. "can i massage your hands while we wait?"

this must be some kind of special heaven for james. he gives you his hands blindly, you put on hand cream on the back of his hands and start rubbing it nicely on his skin.

james sometimes complains about how rough his hands feel, he washes them a lot and always neglects applying moisturizer. the cream feels good, like he has the skin of a baby now. you're being really sweet on him, he likes the way his muscles loosen up under your fingers.

"you're an angel." he says, a deep sound coming from his throat when you press a tight spot between his thumb and forefinger. "my fucking angel."

you smile, giving the same care to his other hand. james feels his hands go numb when you're finished. you clean the remnants of the cream on your hands before taking the mask off his face. "there you go." you put the used mask aside. "feels good?"

"i feel like a baby."

you laugh. "you're gonna be like a baby when i'm done."

it's a nice promise, james likes it very much. "i'm gonna apply some under eye cream now." you whisper. "you have no dark circles, i'm so jealous."

"it's because i actually have a sleeping schedule, lovely girl." he smiles. "something you lack, you know."

"hmm."

you massage his face a little bit before applying some moisturizer. you don't think any more products are needed for james, his skin is already perfect and the mask takes care of a lot of things. you want his face to be relaxed, so you keep your fingers on his cheeks. he smiles a lot, there are little lines on the corners of his lips and eyes that start forming. you can't help yourself, you kiss his lips softly. he immediately reacts but you pull yourself back, focusing on your work.

"what's the point of relaxing if i'm not gonna get a kiss?" james frowns.

"you'll get your kisses." you promise. "when i'm done."

applying moisturizer is so easy, his skin is glowing now. you make sure you cover every little spot on his face. "it smells good." he says. you nod even though his eyes are closed. "it really does." you say.

"and now," you put the cream away. "lip mask."

"lip mask?" james opens his eyes. "how will i kiss you if i have something on my lips?"

you laugh at his dramatics. "it never stopped you before. you always ruin my lipstick, remember?"

"not the same thing."

"come on, be a good boy for once." you tease. james parts his lips in shock. "once? this is a vile accusation."

you stop him, putting on a tiny bit of lip mask on his lips. he presses his lips together clumsily. "it tastes nice. is that strawberry?"

"you're not supposed to eat it!" you laugh. "leave some of it at least."

"mm, okay." he says. you fix his hair, and put a kiss on his cheek. you hand him the remote before leaving his lap. "i'm gonna bring you some cookies, can you pick a show?"

james nods, watches you clean up the mess through sleepy eyes. his skin has never felt this soft, he wants to pinch his own cheeks. he opens up the show you both like as he waits for you.

you come back with a plate full of cookies. james pulls you into his lap again. "i'm gonna eat just one." he says smugly. "i can't ruin my lip mask and i don't want crumbs on my face."

you laugh. "you're getting really good at this skincare thing."

"thanks to my angel." he says, he kisses your cheek three times. "i love you so much."

"i love you, too, baby." you say, your hand in his curls. "i can do it anytime you want."

"good, because i don't think i can go on without this anymore." he says like it's so obvious. "now, i remember i was promised kisses."

you settle down on his lap. "i don't wanna ruin your lip mask."

"it's not ruining, babe." he disagrees. "i'm willingly sharing my lip mask with you."

you laugh until your chest hurts.

[ashwhowrites]

Hey you!

I have an Eddie fluff request - he's in love with his best friend and has no idea she secretly feels the same, too chicken to tell her, but one night when she sleeps over at his, in the same bed he whispers everything he can't say in words, no idea that she's actually awake, hearing everything. So she starts "falling asleep" everywhere to have him tell her more about how much he loves her and when he voices concern about her being so tired "perhaps you need some vitamins supplement?" she confess that she has only pretended to hear him tell her he loves her, because she was chicken too

Very cute fluff! I hope this is what you wanted and you enjoy it! Thank you for requesting 🫶🏻

Bedtime whispers

Eddie fell in love with his best friend over the years. They met in high school and connected instantly. Eddie felt safe around her and she was his protector. Whenever he got bullied, she saved the day. It was hard not to be smitten with her.

But he would never admit that to her. He finally had someone in his life that he refused to lose. She meant more than a friend to him. He valued their friendship and would hate himself if he ruined it. She was an amazing girl and he wanted to keep his claws in her.

Everyone else saw what he saw, which meant he had to bite his tongue whenever she dated someone or was interested in someone. It made his stomach drop and everything inside of him hurt. Luckily, the boys never lasted, he might have been the reason but she didn't need to know that.

With how close they were, they always had sleepovers. It was one of Eddie's favorite things they did together. They talked all night, watched movies, and ate everything Wayne bought that week. He loved laying next to her and feeling her warmth. He loved tangling their legs together underneath the covers and her head on his chest. He couldn't help but wish it lasted forever. As she dreamed, he daydreamed of marrying her and growing old.

~

Eddie turned off the lamp as they cuddled into bed. His back hit the mattress and she cuddled into him. Her head was on his chest as she sighed in delight. There was a comforting feeling Eddie provided and his smell was like a hug.

Eddie heard her breathing get softer and her body gets heavy. It was normal for her to fall asleep first. Eddie always struggled but he didn't mind laying still for her to cling on to. He looked down at her and softly ran his fingers through her hair.

"Do you know how hard it is to keep a secret from your other half?" Eddie whispered. She was asleep and he needed to say everything on his chest so he could sleep.

"It's hard. When I look at you, I wish I could say what's on my mind. I wish I could tell you how I fell in love with you and keep falling."

Y/N hoped he couldn't feel how fast her heart was racing. She didn't want him to know she was awake, so she stayed still. After a few seconds, he began to softly snore.

~

Y/N never stopped thinking about Eddie's confession. She felt the same as he did but was always too scared to say something. She thought it was funny that they both felt the same and were too chicken to say anything about it.

She wanted to hear more, she wanted to hear every thought Eddie had about her. So, she decided to "fall asleep" a few times to see what he had to say.

"Tired?" Eddie asked, Y/N faked a yawn and placed her head in Eddie's lap. The movie she already had seen a thousand times played in the background. She didn't mind to miss it as she closed her eyes.

"A bit," she lied, humming softly when Eddie began to play with her hair. Y/N tried to slow down her breathing to show that she was asleep.

She listened to the movie as time passed.

"You asleep?" Eddie whispered

Y/N stayed silent and tried not to smile as Eddie softly touched her face.

"You have the prettiest skin, I always think about caressing your cheek, and placing my lips on yours. It's hard not to stare and think about it when you apply lip gloss. Your lips memorize me." Eddie whispered as he placed a soft kiss on her forehead.

~

Y/N kept it going.

Week after week she "fell asleep" to listen to him.

"Your eyes are my favorite"

"I love how easy you fit in my arms"

"You have the sweetest perfume and I love that it lingers on my sheets"

"I get jealous when guys ask you out"

"I'm in love with you and I always will be"

"No one comes close to you"

"If I ever got the courage, I'd ask you to marry me"

~

"Tired again? Do you need to see a doctor or take something?" Eddie asked, he was concerned by how much she seemed to need to sleep.

"What?" Y/N laughed as she looked up from Eddie's lap.

"You've been tired lately. I'm concerned somethings off with your health." Eddie explained, his hands working through her hair.

"Oh, I don't think it's anything to stress about," Y/N tried to brush him off but he looked worried.

"Is there something going on at home?"

Y/N sighed and sat up.

"Eddie, look," she said, "I've been pretending to sleep because I like hearing things you say about me."

Eddie looked like a deer in headlights. The terror was clear to see on his face.

"I love you too, and I've been too scared to say it. And hearing you confess everything to me, even if you thought I was sleeping, I want you to know what I love about you." She said as she placed herself in Eddie's lap.

He swallowed and nervously wrapped his arms around her.

"I love your hair, your soft eyes, I've dreamed of kissing your lips," her thumb traced his bottom lip, "I love your jokes, your dirty mind, and how creative you are. An-"

But Eddie heard enough, she confessed she felt the same and he didn't want to wait another second. He placed his hand on the back of her head and brought her lips to his. He moaned as she finally felt the feeling of her lips against his. She tasted like a dream.

Y/N whimpered as she lost her hands in his hair, the kiss deepening as Eddie took control of the kiss. He picked her up and moved her on her back. Their lips connected as he settled on top of her and slipped his tongue into her mouth.

"Fuck," Y/N moaned as Eddie pulled away, their lust-filled eyes staring at each other.

"Agreed," Eddie panted out

"Do it again," Y/N demanded as she pushed Eddie's head back down. He gladly listened, his tongue working inside of her mouth as his hands moved up her thighs and landed underneath her shirt. His fingers caused goosebumps to rise on her skin.

Eddie tested the waters as he rocked his hips into her, his cock twitched as she whimpered and moved her hips back. They were so lost in each other, their bodies hungrily moving against each other. Their tongues battled and Eddie grabbed her free hand to bring it down to his pants. She got the hint and rubbed him over his sweatpants.

"OH FOR FUCKS SAKE!"

The couple jumped apart, Eddie gulped as Wayne stood over the couch with his hands over his eyes. Y/N refused to look at him, staring at Eddie.

"I'm glad you two figured this out finally, but please Eddie keep it behind your bedroom door." Wayne declared before he walked off into his room.

Eddie looked down at Y/N with a nod, "So bedroom?"

Y/N scoffed as she reached and smacked Eddie with a pillow. "You are an idiot."

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