#shower routine

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[prettygirlslikepinkk]

[singledigitsalary]

[afropearl]

fall scent profile series pt 1: cinnamon girl ☕️

description: freshly baked cinnamon rolls with icing, sweet, sugary goodness, the air of a coffee shop during rush hour 🍂

body wash ♡

these two body washes smell divine ! cinnamon chai (also cinnamon buns by philosophy) gives that perfect vibe for when the temperature and leaves change and we’re shifting into cozy comfort. cinnamon dolce is a literal treat and pairs perfectly with the next products *drumroll pls*

scrubs ♡

these two scrubs are perfect cinnamon-y contenders. cinnamon dolce keeps us more sweet while pumpkin spice latte (which i’m so happy they brought back this year) turns us to more a spicy and complex scent with its clove note

moisturizer ♡

now the fenty holiday butta drop is god tier okayyy! it literally smells like the cinnamon pretzels you smell while walking through mall and the shimmerrr. it’s such a cute touch and i feel so girly and cute and edible when i wear it lucky for y’all the tree hut sweet cream moisturizer they just came out with? total dupe ! smells the exact same with notes of vanilla bean, coconut cream and marshmallow fluff <3

perfumes & misc ♡

i have a perfume, body mist and deodorant here and i think these all capture that cinnamon girl aura! sol de janeiros 71 is like fall in a bottle! our weather hasn’t changed for the better so i’d recommend this for when it’s cooler outside (it is a fall scent after all) native’s oat milk latte deodorant has clove, chocolate and a splash of milk perfectly cozy, warm and sweet. finally, chai epice really lives up to her name. le gourmand says it best, “this fragrance will make you want to grab the perfect chai latte, a soft blanket, and spend a cozy night in” and the reviews also hail to its sweet and spicy scent :3

thank you all for reading, if you have any of these products or try them out in the future, let me know what you think of them ! 🍂🍮

[washandrinse]

Source

[prettyaddict14]

Wizard Liz beauty secrets

[whatarabellasays]

The Correct Order To Take An Everything Shower🧖‍♀️

Dry Brushing: Before getting into the shower, use a dry brush to gently exfoliate your skin. Start at your feet and work your way upward using long, sweeping motions toward your heart.

Pre-Shower Hair Treatment : Start by gently detangling your hair by using a detangling brush then applying hair oil to your scalp and massaging it in using your fingertips. This can help nourish your scalp and promote healthy hair growth. Leave the oil on while you proceed with the next steps.

Waxing or epilating (if you shave instead skip this): Before wetting your body, perform waxing or epilating to remove unwanted hair.

Shampo: Using both a regular shampoo and a detox shampoo in the same hair wash session is generally not necessary and might be too harsh for your hair and scalp. It’s better to alternate between the two types of shampoos based on your needs. Use a regular shampoo for your routine cleansing and maintenance, use a detox shampoo occasionally (once a week or as needed) to deeply cleanse and remove buildup.

Hair Mask: Hair masks are typically more concentrated than conditioners and provide deeper conditioning and repair. They are great for addressing specific concerns like damage, frizz, or dryness. Use them once a week or as recommended on the product. (or just use a conditioner)

Face: while the hair mask sits, cleanse your face using a facial cleanser for your skin type

Body: Rinse out the hair mask, and wash your body with soap or shower gel or both!

Exfoliate : use a gentle scrub or exfoliating mitt to exfoliate your skin

Shave( if you shave) : Shave legs, underarms, and other areas

Final rinse: take a final rinse to ensure you’re completely clean

Skincare routine: do your regular skincare routine and then apply lotion all over your body ( you can add bio oil before the lotion for stretch marks)

Gua Sha: use Gua Sha tools to massage your face and body to stimulate blood flow, promote lymphatic drainage, and release tension in the muscles

Nailcare: cleanse and remove previous nail polish and then trim and file your nails and then paint them💅 ( if you’re doing this at a salon then leave it till the end)

Haircare: Use whatever your hair needs depending on your hair type but don’t forget to use a heat protectant and a leave in before drying and a hair oil or serum after ( you can style it if you still have energy to do so)

Relax💆‍♀️: light up a candle, cook(or order) something delicious, watch a good movie or series (or read a book) and relax in a comfortable place you deserve it💗💗

[livin222dream]

[i99zhuo]

Can you make a guide on Zhao Lusi ? She is a Chinese actress. She is wonyoungism coded meaning if u look at her u can feel tjay She takes great care of herself ukwhim ?? She was in hidden love

How to live like Zhao Lusi ₊˚ʚ ᗢ₊˚✧ ﾟ.

This is a guide on daily routines inspired by Chinese actress Zhao Lusi! Thank you for the request, I hope you enjoy it!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ Lusi’s morning starts her mornings washing her face with a foam cleanser and doing her skincare, emphasizing in using products to protect her skin from the sun as much as she cans, using a whitening cream, however you can use a moisturizer with vitamin c to help with hyperpigmentation instead! always finish your skincare with a lot of sunscreen. She also put on her contact lenses around this time.

Then get dressed and do your makeup, Lusi has a super feminine style! wearing dresses, skirts and blouses with muted colors, plus, she also does her makeup really natural that makes her look like a pretty girl next door! You can also style your hair with some waves to complete the drama protagonist style.

🪨 Lusi never, EVER skips breakfast, she even says that breakfast is the biggest meal she has in the day! so make sure to have a big, well balanced breakfast to have a lot of energy during the day.

Before getting out of her house, Lusi puts sunscreen again, especially on her neck, arms, hands and legs. 

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🍙 Since Lusi is an actress, she must have very advanced memory skills! you can practice having a better memory, it's going to be useful especially for tests and presentations! Also, her job requires her to manage multiple skills to play different characters, you can try to play an instrument or do other artistic stuff!

After a hard working session, Lusi likes to reward herself with a delicious meal!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏐 Lusi exercises even if she's on her period, doing yoga to help with cramps and debloating.

She’s also very flexible since she practices gymnastics, but she usually just watches follow along videos of pilates or hiit and use a resistance band on her legs!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

🗻 First, she takes her makeup off with an oil based cleanser, she takes her usual shower and puts on a lot of body lotion all over her body.

Then she washes her face with a foam cleanser and after drying it she uses a serum and cream for her skin.

💻 She does all this routine while watching variety shows on her iPad!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Lusi then has a lot of fun cooking dinner for herself and her loved ones! you can try new recipes to try with your friends and family, enjoy your meal!

🪮 After dinner she goes to the bathroom to do her oral health routine! She brushes her teeth, uses some whitening strips to take care of her beautiful smile and finally wears her retainers to keep her teeth in place!

And before going to sleep she uses a massager to massage her scalp, you can use your fingers, massaging our scalps helps a lot with hair growth, so you should totally try it!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

heyyyyy this was my first time writing about someone I didn't knew before, but it was so fun anyways, I found most of the info on xiaohongshu but I still couldn't find much, so sorry if this is too short :(

also thanks everyone bc I didn't spect my last post to blow up :o!!

anyways that's all

toodlezzzzzz!!!!

[voguexdreams]

🧼🚿

[prettygirlslikepinkk]

[that-one-girls-blog-posts]

a week by the ocean and my skin looks flawless✨️

[perflorale]

🚿 Shower Routine

You’re going to double cleanse. You will need an unscented soap or shower gel for the first step, and a scented shower gel for the second.

When you have the unscented gel or soap of your choice, make sure you scrub and that you scrub good. Get all the nooks and crannies absolutely clean. This first step will just clean you properly and get rid of any dead skin or oils so that whatever scented product you apply next will have a clean surface to rest on. It also helps if you shave before this step, but that is completely up to you. For unscented products I recommend anything from dove or sanex. If you can get your hands on shower products that are branded as being hypoallergenic or medically good for the skin, those are usually fragrance free and will serve as a good first cleanse.

Now that you are clean of all residue, grab the scented shower gel of your choice and use that. You can also use a scented soap and then a scented shower gel on top to maximise the fragrance, but if you’re worried your skin will dry out from the soap, the shower gel alone will suffice. Don’t worry though because the moisture steps on this list should restore the moisture for you even if you do decide to use a scented soap in combination to your shower gel. Most perfumes will have a shower gel or lotion to match the fragrance but if your perfume of choice doesn’t have any, choose a shower gel with a scent that compliments at least one of the notes in your fragrance. For example if your perfume of choice has berries anywhere in the top, middle or base notes, reach for a shower gel that is berry based. Same with lotion. Grab one that has any berry listed as it’s scent. If your perfume is gourmand, (dessert like) grab a shower gel or lotion that has vanilla or cocoa/coconut in it. These pair well with sweet perfumes. Vanilla is a good choice for layering with practically anything if you are completely lost for choice. It is a very safe and forgiving note that is present in most, if not all perfumes.

🧴 Moisturising

Now that you are clean, and have used a brilliantly scented shower gel, you need a perfumed body lotion or body butter, whichever you decide on will depend on the season or your skin type. Body butter is better for colder dryer weather and body lotion or mousse is better for summer. If your skin is really dry, use a body butter. Like i said before, if your perfume does not have a matching lotion or butter from the same name and brand, grab a lotion or butter that has something in common scent wise with at least one of the notes listed somewhere in your perfume. For example, if your perfume has green notes somewhere, use a body lotion that leans green, cucumber or aloe. If your perfume is sweet, use a cocoa butter lotion or a vanilla lotion. Vanilla can be used as a base for most things as it’s forgiving.

For this next step you will need a body oil. Apply this after your lotion or butter to maximise moisture so that your perfumes longevity is also maximised. Same rules apply here, use a body oil that either matches your perfume, or one that matches at least one note in your perfume. Some brands even make body oils, like Carolina Herrerra’s original good girl perfume comes with an oil. If you cannot find a scented body oil, go with a light natural subtle smelling oil like almond oil. It will act as an extra moisture layer to maximise your scent. Perfumes last well on moisturised skin.

💐 Layering your scent

Now that you are double moisturised, grab a perfume oil. These are separate from body oils, they are basically a perfume in oil form. Way more concentrated. Again same rules apply. One that matches your fragrance or shares a scent profile with at least one of the notes in your perfume. The brand NEST New York makes great perfume oils, or try a Middle Eastern perfume oil such as Attar. Make sure it has something in common with your perfume though or you’re not gonna achieve the desired result. Apply this perfume oil to your pulse points. These are located on your wrists, base of throat, on your inner elbows, behind your ears, and finally behind your knees.

If you want to be very extra, you can layer a body mist on top of your perfume oil. You can wear these together or forego one depending on the season. If you want to be smelt from space, layer them both. If you want one for the winter, stick with just the perfume oil and skip the mist. And if you want something light for the summer skip the perfume oil and just apply the body mist.

Finally, apply your perfume of choice to your pulse points and twice in the atmosphere then walk into the mist cloud. Now you’re going to smell like a dream! If you’re wondering about EDP vs EDT, the seasonal rule applies here too. I use EDTs and mists in hotter weather because heavier formulas can be too cloying in weather like this, and then I use Oils and EDP in the winter, but if you want to go by season or not is entirely up to you.

🌸 Extra Steps and Tips

To add extra pizzazz to this layering routine, use a hair perfume. Some brands have hair perfumes that are designed to go on the hair and make you smell extra good. Dior and Chanel have a few. If you can’t find a hair perfume, grab your actual perfume and spray it on your hair brush, let it sit for a bit in your brush, and gently run it through your hair. Do not apply your actual perfume directly on your hair if it is not designed for hair. It will dry your hair out. Just apply it on your brush.

Have curly hair and don’t want fragrance drying out your hair or can’t use a brush because it will ruin your curls? If you still want your hair to smell good without the struggles, just spray a little on your hair ties, hair bands, hair ribbons anything that is fabric will absorb fragrance nicely.

Speaking of fabric… SPRAY YOUR PERFUME ON YOUR CLOTHES! It will last extra long. Longer than it would on your skin.

Don’t have scented oils or lotions? Tight on budget? Not to worry, vaseline alone does the job of making your fragrance last long too. Apply vaseline and spray your perfume of choice.

Some perfume brands make matching deodorants, look into those too, but if you cannot find a matching deodorant just use your regular deodorant. This step is just an extra cherry on top if you care at all about matching your deodorant to your fragrance.

Disclaimer: If you have allergies or skin sensitivities be sure to prioritise your health. Perfume is an irritant and if health wise you cannot handle it, please stick to your unscented products. If you’re desperate maybe just spray on your clothes and avoid skin.

🌸 If you guys want a post with perfume layering combos, let me know and i will make one. Now you smell all pretty! Thank you for reading and stay gorgeous! 🌸

[healthy-liiviing]

Top 10 Healthy Foods for Your Diet

In a world inundated with fad diets and conflicting nutritional advice, finding the right foods to fuel your body can feel like navigating a maze. But fear not! We've compiled a list of the top 10 healthy foods that will not only nourish your body but also tantalize your taste buds. Say goodbye to confusion and hello to delicious, nutritious eating!

Avocados Avocados are not only delicious but also incredibly nutritious due to their high content of heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, E, and K. They can be enjoyed in various ways, such as smashed on toast, whipped into guacamole, or sliced onto salads, making them a versatile addition to any meal.

Berries Berries, including strawberries, blueberries, raspberries, and blackberries, are not only nature's sweet treat but also packed with antioxidants, vitamins, and fiber. Adding berries to your diet can have various health benefits, including boosting brain health, supporting heart health, and aiding in weight management. They can be enjoyed fresh, frozen, or blended into smoothies for a refreshing burst of goodness.

Leafy Greens Leafy greens like spinach, kale, Swiss chard, and arugula are nutrient-dense and offer a myriad of health benefits due to their high content of vitamins, minerals, and antioxidants. These benefits include improved digestion, enhanced immunity, and reduced risk of chronic diseases like heart disease and diabetes. Leafy greens can be incorporated into your diet by tossing them into salads, sautéing with garlic, or blending into green smoothies.

Salmon Salmon is a nutritional powerhouse rich in omega-3 fatty acids, protein, and vitamin D, making it beneficial for heart health and brain function. It also has anti-inflammatory properties that can help reduce the risk of chronic diseases. Salmon can be enjoyed grilled, baked, or broiled, offering a delicious way to reap its numerous health benefits.

Nuts and Seeds Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious snack. Snacking on nuts and seeds can help curb hunger, stabilize blood sugar levels, and promote heart health. They can be sprinkled on salads, added to oatmeal, or enjoyed straight out of the bag for a satisfying and nutritious snack.

Whole Grains Whole grains like quinoa, brown rice, oats, and barley are packed with fiber, vitamins, minerals, and antioxidants, providing sustained energy and supporting digestive health. They can also help lower cholesterol levels and are a smart choice for overall health whether as a side dish, in soups and stews, or as a breakfast staple.

Greek Yogurt Greek yogurt is rich in probiotics, calcium, and B vitamins, making it excellent for gut health and bone health. It can be enjoyed plain or mixed with fruit and honey for a sweet treat, and is a versatile ingredient that belongs in every healthy diet, whether as a breakfast staple, a creamy topping for tacos, or a base for creamy dressings.

Beans and Legumes Beans and legumes like black beans, chickpeas, lentils, or kidney beans are loaded with protein, fiber, vitamins, and minerals, making them perfect for soups, salads, stews, and dips. Incorporating them into your diet can help promote satiety, stabilize blood sugar levels, and support digestive health.

Sweet Potatoes Sweet potatoes are packed with fiber, vitamins, and antioxidants, particularly rich in beta-carotene, which is essential for eye health, immune function, and skin health. Whether roasted, mashed, or baked, sweet potatoes are a tasty and nutritious addition to any meal.

Broccoli Broccoli is packed with vitamins, minerals, and antioxidants, offering a myriad of health benefits, including immune support, heart health, and cancer prevention. Whether steamed, roasted, or sautéed, incorporating broccoli into your diet is an easy way to boost your nutrient intake and support overall health.

Discover the best morning routine for a healthier lifestyle and kickstart your day with our expert tips.

[washandrinse]

Source

[prettyaddict14]

Megan Fox beauty secrets

She uses grapeseed oil on her body after showering. It easily absorbs into the skin and helps even skin tone for softness.

She uses Perricone MD eye serum to brighten dark circles and improve skin firmness and improve skin complexion.

She drinks alot water- this obviously effects energy levels and mood

Epicuren Bulgarian rose otto oil- contains vitamins and antioxidants for dry and sensitive skin. Also helps with appearance of the skin

Oxygen Facial- reduces appearace of fine lines and wrinkles and improves skin texture

Vaseline- She uses vaseline on cheekbones and eyelids. This relieves dry skin especially on skin on the eyelids