#ControlEmotions

[theinfopond]

Power of Not Reacting - How to Control Your Emotions

In this video, discover the inspiring story of Gautam Buddha and how his teachings can help you understand yourself and your emotional reactions better. Learn to control your emotions, avoid poor decision-making, and live regret-free. Explore practical tips and techniques to stay calm and composed in any situation. If you’re ready to master your emotions and improve your life, watch till the end,…

[psicoonline]

Não sei quem é o autor da tirinha para dar crédito. 😩 · · · · · #saude #controle #controledopeso #controledequalidade #controleosol #psicologia #controledocorpo #controleemocional #controleur #nutricao #controler #controledepeso #controlemotions #controlemafie #controlefinanceiro #controledeinfecção #emagrecimento #contrôle #fitness #qualidadedevida #controlesocial #emotions #vidasaudavel #motivation #foco #controlemocional #libera #controles (em Controle e Gerenciamento) https://www.instagram.com/p/CCyroQ4JMfB/?igshid=10yvwym71r5gy

[destinyroxx]

The Four Agreements. Book 1 for 2019 done ✅ #IamAWarrior #impeccable #aware #action #alive #facefears #controlemotions #everythingislove Thank you to @codycstevens for recommending. https://www.instagram.com/p/Bsuh5CgB0CK/?utm_source=ig_tumblr_share&igshid=1cta0lkrxzlb4

[plumbcenter]

Energy Healing Techniques to Help You Gain Greater Control of Your Emotions

These Energy Healing Techniques Will Help You Deal with Low Energy by Taking Control of Your Emotions Instead of Running Away From Them

Have you ever been sapped of energy by your highly emotional life experiences? You know, the ones that leave you feeling exhausted as the day progresses?

You drag yourself along throughout the day praying the veil of heaviness leaves and then regain ground on the energy front, only to find out the veil gets heavier and heavier as the days go on.

You could have emotional toxicity holding you back and hindering your daily potential and vital energy.

This blog will explain emotional toxicity, how that relates to low energy, and provide an analogy and some strategies that will empower you to better deal with these issues.

Energy Healing Techniques to Take Control of Your Emotions and Deal with Low Energy

When there is a strong emotion surging through your body it creates chemicals, and some of those chemicals can become toxic to you.

At this point, you’re highly stressed, and these emotions are unresolved, so there is no break in the emotional chain and no true rest for the body, mind and soul. This effect is known as emotional toxicity.

One of the primary emotions we feel is grief.

Grief is a fight/flight emotion because it is associated with survival. It is also an amygdala emotion, and when we feel grief, a hormone called adrenaline is released as a response.

Adrenaline helps you react to a perceived threat. But once that threat passes, another hormone kicks in called cortisol, which is a hormone that can make you feel exhausted.

So now you’re thinking, “Holy smokes, is grief a threat?”

Well, it sort of is and it sort of isn’t. Let me share an analogy with you.

Emotions a-knockin’ at the door

You’re sitting at the kitchen table enjoying a cup of tea, and there’s a knock at the front door. You open the door and immediately are faced with grief – an old friend you know all too well and thought you’d dealt with already.

Instantly, you slam the door shut. You go back to your tea and decide it’s just not worth letting that grief back into your home.

The last time grief showed up in your life it resulted in you devolving into that deep ugly cry, curled up in the fetal position, and you found yourself embarrassed and exhausted as you slowly awakened from your sobbing hot mess.

You swore you were not about to let yourself succumb to that again. So there you sit, with grief on one side of the door and you on the other.

Then you hear it knock again, and a hit of adrenaline makes you jump, so you decide to move to a different room.

Moving further away from grief seems reasonable, and you start to settle into a good book, but it happens again. However, this time the knocking is loud and the doorbell starts to ring. So you put on a TV show and attempt to drown out the noise of grief.

Winding down now, you decide it’s bedtime and you know you need to relax so you have a cup of chamomile tea and get all nestled into bed.

Then, just when you get to the beautiful, dreamy, almost asleep space, that damned doorbell rings again and your mind starts to race.

“No! Not GRIEF! Not again! Not now!” you cry, while the mental and emotional turmoil leaves you feeling raw and vulnerable.

It’s 3 a.m., you’re exhausted, and you’re lying awake in fear, wondering if grief is going to come back again.

You wake up the next day feeling sapped of energy and you know grief is near and it wants to move in –  you just know it.

At this point, you feel defeated and you spend the next week avoiding grief and feeling exhausted as a result.

This is an unfortunate pattern that can go on for weeks, months, or in some cases years if it’s not dealt with.

Now, let’s look at this from a different perspective.

Inviting your emotions in for tea

You’re sitting at the kitchen table enjoying your cup of tea when along comes grief, and it knocks on the front door.

But this time you do a quick body scan to make sure it’s grief. You confirm within yourself that indeed, it is, and you quickly realize you’ve already dealt with this monster in the past and it wasn’t very pretty.

Moving forward, you find yourself on the other side of the door and you say, “GRIEF! I know it’s you. I know how you work, and I know you want to consume me! So, here’s the deal: I’m going to open up the door and let you in, but only for 10 minutes! I’m going to set the timer on the stove and when it dings you’ve got to go, but I promise to give you all of my attention for 10 minutes.

So you go over to the stove and set the timer for 10 minutes and then open the door, allowing the grief to slowly move in. You grab your pen and some paper and write down everything grief has to share with you. You write down all the hurt, with as much description as possible, until you hear the ding of the stove timer.

But as you look up after hearing the ding you realize grief has already left your home.

This analogy offers a great example of how taking control of your grief gives you the opportunity to deal with it and defuse it, instead of ignoring it to the point where you’re no longer getting a good night’s sleep, and you’re fighting to keep it away from you.

This method allows you to temporarily permit grief to “Come on in,” rather than spending all that energy running away from it.

Consciously deciding when you have time and energy to deal with your grief, and doing so in a healthy way, empowers you so you can stop running from grief and invite it in for tea – on your terms.

When that emotion is knocking on your door, you have to take the time to honour yourself, heal, and save your energy by allowing for a safe way to cope.

Otherwise, that emotion banging on the door can lead to greater emotional toxicity and keep you from living your best life because your brain is having to work really hard to keep thinking of ways to keep grief out.

These healing techniques work to prevent emotional toxicity, and can even stop it altogether.

Reaching out for help and healing techniques

Sometimes stress becomes too much and you know you need support.

This is where someone like me, who’s trained in specialized kinesiology, can really help.

We use advanced acupressure, along with muscle testing to help you narrow down exactly which emotion is at the root of your exhaustion and possible emotional toxicity.

By using advanced energy healing techniques, like emotional stress release, attitude with essence, and specific chakra attunements, I can help you to deconstruct that which no longer serves you and reconstruct how you want it to be.

I use a variety of support tools in my 1-hour long emotional release sessions, including sound healing, visualization, essential oils, advanced amygdala support, and gentle specific massage, which can all help to create a new blueprint for how you want to react when emotions come a-knockin’.

A session with me can give you greater confidence and peace of mind by knowing you have the strength to better cope with your emotions, and the strategies to defuse the negative stress associated with them.

This will leave you feeling calm, centred and focused and get you back on top, with vital energy and better emotional regulation.

If you’d like to book a session with me regarding your emotional toxicity and the exhaustion that accompanies it, click here to book a free 30-minute phone consultation or you can call me at (403) 843-6768.

Helping you live the life you love more naturally, Christine Plumb

[brixtontears]

My neck tattoo that you can't actually see anymore Which is a shame as a actually loved But when you have dark skin Tattoos don't always show up well . . . . . .. . . . . . ... . .. . . . . #uktattoos #tattoosuppliesuk #bestofbritishtattoo #darkskintattoos #tattoosondarkskin #darkskinbodyarttattoos #necktattoos #neckthroattattoos #controlyouremotions #controlemotions #emotions #mindset #motivation #emotionalintelligence #selfcontrol #controlyourself #marathiquotes #selfprotection #selfbelief #addictionrecovery #ptsd #mentalillness #acceptance #sobriety #soberlife #depressionawareness #soi6 #jogging #running #newmusic https://www.instagram.com/p/CXIvwh3InDk/?utm_medium=tumblr

[quantumworldawakenyourmind]

#noslavetoemotions #controlemotions #awakening

[anwenstephen90]

Students have gone through many ups and downs in their school life. Most of the students are under-confident and have faced bullying and discrimination in their school life.

[newacropolisrepublicamoldova]

Ghid stoic pentru emoții 5 februarie, ora 18:30 - partea I 7 februarie, ora 18:30 - partea II Prezintă: Ivăncescu Irina, președinte Centrul Cultural Noua Acropolă în Moldova Taxă de participare: free donation Rezervă loc din timp: +37379118608, +37379118609 Locație: Biblioteca Publică de Drept Adresa: str. Armenească, 42, Chișinău #stoicism #controlemotions #control #emotions #filosofiainactiune #republicamoldova🇲🇩❤️ #nouaacropolarepublicamoldova #nouaacropolamd #nouaacropolachisinau (la Biblioteca Publica de Drept, filiala BM "B.P.Hasdeu") https://www.instagram.com/p/B8L_TRSgBOW/?igshid=1vw1ck8cogu1r

[nohabasiouny]

ستيفان سالفاتور ودرس من مسلسل مصاصي الدماء. #journal #artjournal #journaling #journalart #ink #thoughts #august #stefansalvatore #thevampirediaries #humanityswitch #controlemotions (at The Japan Foundation Cairo Office)

[arioagio]

Paham.

Kita semua terkadang suka sedikit lepas kontrol ketika sedang emosi.

Mau berusaha sabar, tapi ada saja halangannya.

Memang, marah boleh, tapi jangan sampai itu merugikan dirimu apalagi merugikan orang lain.

Contohnya, kamu sedang ada masalah dengan anggota keluargamu, lalu di kantor atau di sekolah, mereka yang lain, yang tidak tahu apa-apa, jadi sasaran empuk kemarahanmu.

Ujung-ujungnya justru malah akan merugikanmu.

Kontrol emosimu. Tahan amarahmu itu. Jangan sampai itu malah menyakiti orang lain, karena apa yang sudah keluar dari mulut, tak bisa kamu tarik kembali.

Jangan sampai menyesal jadinya hanya saja kamu tak bisa mengontrol emosimu.

@arioagio

[stacy-sunshine-schuur-blog]

From the time we can move and talk, we try to control our situation. This may have been problematic especially as toddlers and teenagers. We may now have better coping mechanisms, but we still try to control and manipulate our relationships and world. Releasing control is frightening, yet is also freeing, and opens us up to a wealth of possibilities beyond our limited imagination. Full moons are a perfect time to release those things that are no longer serving us. Join us at bit.ly/sos2bliss and start living happily ever after without the fairy tale stores. #fullmoonritual #fullmoonlight #manifestations #manifesting #manifestationmonday #release #releasing #controlemotions #controlling #manipulate #relationships #possible #possibility #awaken #awakenings #thoughtsoftheday #sos2bliss https://www.instagram.com/p/By0YPJEhC8g/?igshid=11ri8md0yi9oo

[vivianaestradasos]

All Sicknesses are caused by #EnergyBlockages in our body and the major cause of energy blockages is emotions. Emotions tend to control our life, if we #ControlEmotions we are able to take control of our life. https://www.instagram.com/p/BsVgtbFnYkJ/?utm_source=ig_tumblr_share&igshid=71ogg0kez1tl

[arioagio]

Jum'at, 13 Januari 2023

Hari ke-13 dari 365.

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.

Lesson to learn. 💗

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.

- arioagio

[brixtontears]

That trick about not letting nobody pull your stings Is like the best trick you can learn . . . . .. . . . . . .. . . . #controlyouremotions #controlemotions #emotions #mindset #motivation #emotionalintelligence #selfcontrol #controlyourself #marathiquotes #selfprotection #selfbelief #running #jogging #newmusic #controlyouremotions #controlemotions #emotions #mindset #motivation #emotionalintelligence #selfcontrol #controlyourself #marathiquotes #selfprotection #selfbelief #addictionrecovery #ptsd #mentalillness #acceptance https://www.instagram.com/brixtontears/p/CXHW_iso2eO/?utm_medium=tumblr

[90jeduardo-blog]

Choosing To Burn Out On Your Terms And How To Find Your Calm Having opened the very first meditation only studio in London, a tranquil hideaway near busy Victoria Station, it would be easy to assume Co-Founder Yulia Kovaleva must be completely blissed out and stress-free 24/7. Yet she says we should all know it's okay to have a burn out in today's world. https://www.forbes.com/sites/daniellebrooker/2019/03/22/women-in-wellness-burn-out-on-your-terms-how-to-find-your-calm/ . . . . #emotions #emotional #controlemotional #tips #calm #meditation #victoriastation #yuliakovaleva #femaleentrepreneur #woman #womanentrepreneur #womenentrepreneurs #womanbusiness #womenbusiness #women #startup #startups #start-ups #leader #leadership #inenglish #entrepreneurlifestyle #talentmatters #entrepreneurs #entrepreneur #motivation #business #career #businesslike #Forbes https://www.instagram.com/p/BvhN5d0HM5B/?utm_source=ig_tumblr_share&igshid=me1yyuobeupt

[accuratebodylanguage]

Wanna suffer less?

Don’t take things so personally. The stories in our heads get us so upset. People behave because of the junk in their trunks. So the next time you get “offended,” remember, you control your emotions and it’s less about you and more about what’s going on in their lives. ⬇️ What are you doing to take things less personally and let things GO❓ 
 #donttakethingssopersonally #wannasufferless #controlemotions #letthingsgo #ipreview via @preview.app https://www.instagram.com/p/CP4Sof1MD79/?utm_medium=tumblr