#DAVID GOGGINS CHALLENGE

[videoblogbyjacobo]

The David Goggins Challenge is not for the faint of heart. It pushes individuals to their limits, both physically and mentally, testing their resilience and determination like never before. Inspired by the incredible feats accomplished by David Goggins himself - a former Navy SEAL turned ultra-endurance athlete - this challenge requires participants to complete a series of daunting tasks in extreme conditions. Watch video https://www.youtube.com/watch?v=qniMs4LnwSk

[flipina]

Challenge # 1

As I am currently reading 'Can't Hurt Me' by David Goggins. I need to do Challenge # 1 which is dealing with all the bad cards life has dealt me -- in detail. So here I am, in Tumblr, no one is reading this but maybe one day someone will find this and I hope you will have a blast reading all the shit I wrote here while I've ascended into a different realm. I don't know who (Jeremi, duh?) but maybe let Liam, Ali and Eid read this while you're at it. :-)

I was born as the oldest Daughter, Granddaughter, Niece in BOTH sides of the family. I don't think I need to explain it. THAT itself is self-explanatory.

I was born with everything handed to me until my family's business got bankrupt and everyone was in panic mode.

I never really witnessed real, genuine relationships in my family other than Mama Lily and Lolo Rudy (Mom's parents) the rest were all shit. I think all of my aunts and uncles on both sides are SEPARATED. I really never witnessed a healthy, non-toxic relationship other than that.

My mom is a narcissist.

My dad is a deadbeat drug lord who was incarcerated for 11 years and that's why I never had a father figure in my life.

My lolo, my one and only love and looked up to. The man who raised me has constantly hurt and cheated on my Mamalo. (My dad's mother) I did not like that about him.

My brother has crippling depression and suicidal and that affected me mentally because I was constantly worried about him and if I might lose him.

I got pregnant at 16. Gave birth at 17. I was with my BD for 8 years. He was abusive towards me. He almost killed me and my unborn child (Liam) which caused me to give birth prematurely. Got pregnant again at 19. He cheated on me with a prostitute. He gave me and STD. Got pregnant again at 22. Him and his family didn't have the means to support me and my kids anymore and as ashamed as I was, I had to swallow my pride and ask help from my family. That's why my mom petitioned me to come to the US but that means I had to leave my kids. It was the most difficult decision I've ever made in my life. But I had to. I had NOTHING to lose. I was ready to give my life a second chance and a fresh start.

My partner for 8 years verbally, mentally , physically and emotionally abused me to the point that I was ready to actually kill myself. He also forced himself on me while I was recovering from giving childbirth.

His family did not treat me nicely. Esp his siblings. They're all sorts of fucked up.

Most of all -- I never wanted to leave my kids, but I had to. It was for me. I was losing myself already. I didn't know who I am anymore when I look at myself in the mirror.

[skyhdvideos]

Are you ready to hear about an extraordinary challenge that pushed one man to his limits and beyond? Imagine running 4 miles every 4 hours for 48 hours straight. Sounds intense, right? Well, this is precisely what the David Goggins Challenge entails. Let's dive into the incredible journey of Avnish, who became the first Indian to conquer this grueling test of physical and mental strength. #DavidGogginschallenge #Snow #Winter #Finland #Fitness

[mambajumbastuff]

India's Inaugural David Goggins Challenge Triumph

Breaking Barriers empowers clients to overcome the obstacles to a stable housing environment and finding work. The dedicated Brilliant Corners staff work closely with the Probation Officers referred to as referrers as well as Chrysalis Employment specialists. They help help stabilize clients and help them stay housed, employed, and thriving. Merriam Webster defines "barrier" as anything that hinders or blocks movement. What natural formations come to mind that are barriers? What were the consequences and the significance of removing these barriers? 1. The defeat of India's reigning champion Goggins was a Navy SEAL turned ultramarathon runner, and his life story is one of perseverance and strength. He was raised in a dysfunctional family and was a victim of social anxiety however, he utilized his experience as motivation to conquer obstacles. He failed in numerous physical tests, like the 24-hour pull-up world record However, he was able gain insight from these mistakes and turn them into an opportunity to gain a foothold towards success. He shows runners that discomfort is necessary for growth and that they must learn to embrace pain and adversity. He also advocates the "40 percent rule" which states that when you think you are over your limit it is only 40percent of actual capacity. Fulton has made significant adjustments to India's way of playing the game under his guidance which was evident when they beat Zimbabwe during the game at Old Trafford. Gavaskar, Sidhu and Vengsarkar all scored half-centuries, leading India to a rout. They followed this up with a similar performance against Australia at Nagpur. 2. World number one is defeated David Goggins is a Navy SEAL, ultramarathon runner, motivational speaker and author. His tale teaches us what is important to mental strength and endurance. It also demonstrates that persistence and self-reflection are vital to overcoming obstacles. He faced many physical challenges including severe weight gain, asthma, sickle cell disorder as well as academic challenges and psychological abuse to become an accomplished athlete. He completed the brutal Badwater 135 marathon within Death Valley and broke the Guinness World Record for the largest number of pull-ups in 24 hours. He completed 4,030. Goggins's everyday routine consists of an hour of stretching and yoga. This helps him maintain flexibility, reduce injuries, and boost his performance. He's learned to control his mind and accept pain as a normal part of his training. His ability to conquer obstacles shows his unbreakable spirit.

3. Defeat of the world's number three A retired Navy SEAL and ultraendurance athlete David Goggins is one of the most mentally and physically tough humans on Earth. The Goggins story inspires people to conquer obstacles, confront their fears, and pursue the highest level of excellence. His daily routine includes running every day and intense stretching sessions and a workout in the fitness center. This routine shows Goggins' unwavering commitment to self-control and conviction that a strong mental state is crucial to success. During his 100-mile run Goggins faced blisters and muscle fatigue, and dehydration. But, most of all he battled the mental voice telling him to quit. Goggins learned that a big part of running is battling against the mind. He also learned that mental strength is the key in overcoming obstacles. Goggins was also aware that failure is as crucial as success, since it callouses the mind in a different way than success does. This is particularly important for runners since it stresses the importance of facing hardship and pushing the limits. 4. World's number four The physical challenges Goggins encountered on his Navy SEAL training path would have stopped many people however not him. He used them as a source of motivation to prove that perseverance can pave the way to success. He survived the three Hell Weeks, using unconventional methods such as duct-tape casts to continue grueling training sessions, and ultimately become a Navy SEAL officer himself. As runners We can take a lot from his model of mental toughness and resilience. He pushes himself physically beyond his limits, but the true issue is fighting the inner voice that tells him to stop. His morning routine is a model for self-discipline that is essential to his endurance achievements. It begins with a short run, followed by extensive stretching that lasts from an hour up to an hour and a half. Following that, he visits the gym to do weight training and strength training. He believes in challenging the mind so that it is able to handle difficult situations and physical pain. Video credits: YouTube

[apstockton3]

by Andrew Stockton

Recapping the 4x4x48 David Goggins running challenge.

[yilisbookclub]

"Can't Hurt Me" is a true story written by David Goggins, who used to be a Navy SEAL and a long runner. He talks about his tough childhood with racism, not having much money, and being treated badly. But he didn't give up. He became one of the best long distance runners in the world.

The book is based on Goggins' "40% Rule." This means when you feel like you can't do more, you're really just using 40% of your power. Goggins wants us to go beyond what we think we can do and be okay with feeling uncomfortable because that's how we get better.

What's cool about the book is that it's not just words. There are things to do, like tests about yourself and challenges that make you step out of your comfort zone. Goggins tells us we need to take control of our lives and work really hard to reach our goals, even if things are tough.

People really like this book because it's honest and it makes you want to be better. It gives good ideas about how to grow and do well in life, even when things are hard. It's so good that a lot of people want to read it to get inspired and reach their goals.

Some lessons you can learn from this book:

Don't run away from things that scare you. Face them to become stronger.

Difficulties make you tougher. Embrace them instead of avoiding them.

Keep going even when things get tough. Persistence helps you achieve your goals.

Your mind can make you go farther than you think. Train it to be strong.

Stop making excuses for not doing things. Take responsibility for your actions.

Aim high and set challenging goals. They'll push you to do your best.

Your body and mind can handle more than you believe. Push yourself past your limits.

Get comfortable with being uncomfortable. This is where growth happens.

Be around people who support and challenge you to be better.

No matter how tough things get, don't give up. Keep fighting for your dreams.

[disciplinedselfrya]

Let's talk willpower.

Everyone that gets here and reads this post has a goal. Doesn't matter what goal. It could be running a marathon, losing 10 pounds, acing an exam, or passing the SAT. Now, now…Tell me, how many days pass until you are all back to eating crap and skipping training sessions, classes? 1 day? 2? 2 weeks maybe? Thought so. So at this moment, you are on the couch, doing nothing, erasing your progress…But it would all be better if you had more willpower. In the end, you are the unlucky person, out of all, who was simply born like this, without the ability to reach your goals and make the right choices, aren't you? hihihihihi no. It doesn't work like that. I could start by telling you what the definition of willpower is or that there is some magic trick, a hack that will turn you into Superman, but I would lie to you and I don't wanna - you can lie to yourself just fine, you don't need me. There are, however, some things that may help you reach the level of willpower that you want and need. It might sound boring, but, first of all, you need the basics because willpower is managed by a part of the prefrontal cortex and the brain is the most important part of all. So. Start with 7-9 hours of good sleep per night and a balanced diet. Do your research - less sugar, more fiber, protein (you got the idea)… Be careful with your glucose levels! After you get your health in check, understand that you have to change your mentality. Willpower is like a battery. You use it, it starts to deplete. Imagine you wake up at 100%. And then you resist eating a cookie - boom! 85%. When your willpower is at its lowest, you enter a stage called ego depletion, similar to burnout. Ofc, it is recommended that you don't reach depletion, which also increases your stress levels. For that, erase the thought that willpower is a limited resource. Think of it as a muscle. Then train it, while also taking time for recovery. Every day, choose one to three tasks that are challenging or that you passionately dislike doing: cold showers, math exercises, running, brushing your teeth, reading. Do them daily until you start liking them or they become a habit. You can now think of another one to three tasks. Some activities were proven to increase willpower. You can guess - exercising and meditation. Now, if you actually enjoy them - good for you. Do something else. And if you really, really want a hack (that will help, but will NOT solve your problems): Willpower is at its highest in the morning and it decreases during the day. While reading about self-control and willpower, I found and listened to an interesting episode of the Huberman Lab which had as a guest David Goggins (please google him and read his books - the man is a legend). They were talking about improving mental strength (aka willpower). This is part of the information that truly amazed me:

Unless your brain is damaged, you do have willpower. You have to grow it and for that, you have to know, you have to be convinced that you are fully capable of achieving anything. Willpower grows when you do the things you hate doing. Anything you love to do, it doesn’t enhance your willpower. And when you don't feel like doing them, the one you have to fight is the conversation in your head. What is worse is that it is no fun. You will suffer and you will grow from it. And if you are doing all the hard things, if you are fighting every day and you feel like you are missing something, that’s because you don’t know who you are.

“You do it and do it and do it and do it. That’s the hack.” - David Goggins

[squirrelspidersquotations]

"It is better to be kind than right." Wayne Dyer

"Like this cup, you are full of your own opinions and speculations. How can I show you wisdom unless you first empty your cup?" Nyogen Senzaki

"Be willing to be a beginner every single morning." Meister Eckhart

"Ego sees problems; consciousness sees solutions." Yung Pueblo

"Sometimes letting things go is an act of far greater power than defending or hanging on." Eckhart Tolle

"As long as the mind is seeking pleasure and avoiding pain, there cannot be love." Jiddu Krishnamurti

"Lasting change is a series of compromises. And compromise is all right, as long your values don't change." Jane Goodall

"The only way to grow is to embrace discomfort and seek out challenges that push you beyond your limits." David Goggins

[mayabella224]

Empower Your Growth: Self-Improvement Books for a Thriving 2024

As we venture into the uncharted territory of 2024, the call of self-improvement becomes irresistible. These books offer more than guidance — they provide a human connection, a shared journey of growth and discovery. Join me as we explore their profound impact, crafting a roadmap for a transformative year ahead. It’s not just about reading; it’s about embracing a shared human experience that propels us toward personal triumph in 2024.

1. “The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery” by Christiann Koepke

Buy the Book--

In this personal journey, Koepke challenges us to confront the mountains within ourselves — the barriers we create. With a blend of sensitivity and wisdom, she guides us through self-sabotage, offering tangible tactics to reach our inner peaks. This book is more than words; it’s an intimate examination of our potential, a companion on our journey toward self-discovery and resilience. As we turn its pages, we’re not just reading; we’re setting out on a life-changing journey to find our own routes to self-mastery.

2. “Atomic Habits” by James Clear: Your Human Guide to Transformative Change

Buy the Book --

James Clear’s “Atomic Habits” isn’t just a self-help book; it’s a human journey toward astonishing change. Clear moves us beyond habit development with sympathetic tales and wise observations, making the quest for betterment feel real and doable. As you turn the pages, you’re not just learning; you’re relating to the author on a personal level, inspired by deliberate, modest decisions that result in significant changes. “Atomic Habits” is more than a manual; it’s your travel companion through the lovely, never-ending story of personal development.

3. “Can’t Hurt Me: Master Your Mind and Defy the Odds” by David Goggins

Buy the Book--

Reading David Goggins’ “Can’t Hurt Me” means delving deeply into an unvarnished human story rather than merely reading a book. Goggins transforms from a writer to a coach, encouraging you to take on obstacles head-on with brutal honesty and unflinching perseverance. This book is not just about learning; it’s about connecting with a resilient, human spirit that motivates you to master your mind and defy the odds.

In the pages of these books, let’s embark on a journey of growth, resilience, and personal triumph in the unfolding narrative of 2024.

[127libs]

I think this is my second time failing a challenge ... bruh Can I even say I have a 3d ?!?!

I need to like… have my mouth sewn shut and start working out like David Goggins or sum smh

[videoblogbyjacobo]

The David Goggins Challenge, crafted by the Uncivilized Engineer aka Avnish, is an electrifying testament to human resilience and unyielding determination. With meticulous attention to detail, this challenge pushes individuals beyond their perceived limits and catapults them into a realm where the extraordinary becomes achievable. Watch video https://www.youtube.com/watch?v=qniMs4LnwSk

[grunge-samurai]

Currently actively re-reading David Goggins’ “Can't Hurt Me”, and I decided to properly take on the challenges put up at the end of each chapter. Chapter 1’s pretty much establishes that you need to take inventory of all the fucked-up shit you’ve gone through all throughout your life, in order to flip the narrative of victimhood and all the things that should result in you not amounting up to anything, then use it as fuel for your own self re-invention.

Just gonna say, I probably took it a bit too far and too literal, and ended up writing a proto-autobiography of my early years, from childhood to early adulthood (roughly 0 to 22-23 years old).

This is gonna be quite the ride.

[thefortmckenry]

There is no growth in the comfort zone. You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential. David Goggins Tell yourself the truth! That you’ve wasted enough time, and that you have other dreams that will take courage to realize, so you don’t die a fucking pussy. David Goggins, When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable—if there are no consequences—that poor performance becomes the new standard. Jocko Willink #thebattery#mentaltoughness #wisdom #quotes #jocko #goggins #vulnerability #courage #thefortmckenry #baseball #catcher #catching #mckanics #relentlessfortitude #bridgingthegap #mlb #passion #faith#determination #challenge #belief #premiumqualitymisfit #impact #coaching #growth #mentals #players #teaching #process #Jesus https://www.instagram.com/p/CpuilEPOant/?igshid=NGJjMDIxMWI=

[matrixmasteryx]

Your Brain Is The Most Powerful Weapon: How to Cultivate Mental Toughness and Overcome Obstacles

David Goggins, a former Navy SEAL and ultra-endurance athlete, has said that "your brain is the most powerful weapon you have." He believes that the human mind is capable of achieving incredible feats if one is willing to push past their physical and mental limits.

Goggins has experienced this firsthand, having overcome numerous obstacles in his life, including childhood abuse, obesity, and a heart defect, to become a successful athlete and motivational speaker. He attributes his success to the power of his mind and the ability to overcome negative self-talk and limiting beliefs.

According to Goggins, the key to unlocking the power of your brain is to challenge yourself regularly and to embrace discomfort. By pushing through difficult situations, you can build mental toughness and develop a mindset that allows you to achieve your goals.

Goggins' philosophy is not just limited to athletes or those seeking physical fitness. He believes that anyone can benefit from developing mental toughness and embracing discomfort. Whether you are pursuing a career, starting a business, or simply seeking personal growth, the power of your mind can help you achieve success.

In summary, David Goggins believes that the human brain is the most powerful weapon we have, and that we can unlock its full potential by pushing past our physical and mental limits, embracing discomfort, and developing mental toughness.

[esta-elavaris]

top 5 books of all time?

do you ever mark/dog ear books you own?

most disliked popular books?

what are things you look for in a book?

Top 5 (in no particular order)

The Winternight Trilogy by Katherine Arden (for real if you only ever take one recommendation from me, let it be this one)

Jane Eyre - Charlotte Bronte

LOTR - J.R.R. Tolkien

The Heroin Diaries - Nikki Sixx (this one helped me through a lot as a teen - albeit not heroin addiction - so it's here because of that, not because it's a literary masterpiece, but it's still very good)

The War of Art - Steven Pressfield (another one that isn't a literary masterpiece, but I buy it for every creative I know because it's That Good for helping overcome procrastination/creative dread)

Honourable mention for The Haunting of Hill House by Shirley Jackson, bc her ability to convey atmosphere and leave you feeling fucked up by the end is unreal.

Marking/dog-earing

I was super against it as a teen but I've gotten over that weird thing of "all of my books must be pristine and appear untouched!!!" unless it's a really pretty, special edition. I still can't bring myself to dog-ear pages or write on them, though - but I do use post-its etc to mark certain things. But these days I mostly read on Kindle bc I just do not have room for more books, so I use the highlight function on that a lot.

Disliked books

I abandoned the You series by Caroline Kepnes halfway through book two this year. The first book was good, although uncomfortable reading, the second book was just...not good at all. It sort of hit the bad combination of resurrecting some things I'd rather forget, as well as just being nowhere near as good as the first. I'm also a Twilight hater through and through even if I can appreciate the meme potential now.

The one I really, really can't deal with is modernist literature in general. I had to take a class for it in uni, and a few books crept in here and there in other modules too, and I just have no time for it. I can appreciate what it did for literature in general as a movement while just despising the individual books. Reading it makes me feel so bored I get nauseous. Just not for me. It did produce a very spirited rant mid-class about my own personal beef with Virginia Woolf when one of my teachers asked me why I didn't like the content, though, which is a fond memory. Hatred for modernism cured my social anxiety for ten minutes what a time to be alive.

Things I look for in a book -

I've been trying to cast a wider net with what I read lately, taking on different reading challenges just to round it all out. I lean towards historical non-fiction, fantasy, and biographies, but I'll honestly read anything (well, except modernism apparently) as long as it's done well. Like if the author is passionate about what they're writing, and that love and passion shines through. It's not so easy to pin down in a specific book (although Katherine Arden does it amazingly in the Winternight trilogy, combining her love for Russian folklore and history with an unparalleled writing ability in general), but it's very obvious when it's not there, and you can tell the author doesn't respect their story as a thing in and of itself, and is just using the story as a lifeless tool to be a patronising shit about x, y, and z.

I've noticed in writing circles that the people who do this are the ones who get very upset when other writers talk about their story/characters having a mind of their own etc.

But overarchingly, I love stories of resilience. Unbroken by Laura Hillenbrand, a biography of Louis Zamperini, was phenomenal that way, but I'll probably never read it again because it was just so grim and such a difficult read. I just realised that's actually an overarching theme of all five books I recommended at the start of this dissertation. Can't Hurt Me by David Goggins is also my fuckin bible in that regard, because resilience is his whole existence.

Thank you!! 💜

[project-sour-grapes]

Be Positive Challenge ("My Fault" Edition)

It's tough as fuck to be positive or to at least be realistic and take responsibility for my life. Maybe this has to happen in stages: with the first few being denial, bargaining, etc., then acceptance. I seem to be at point where I'm looking at things squarely (and as a true, whole clusterfuck) and am admitting that I am straight up sad about the current state of things.

Instead of pointing out all of the flaw and everything that I hate like the last post, I will list the good things and the tools at my disposal for potentially moving forward.

I have a good group of friends through jiu jitsu, where we all care about each other's well-being.

I have a decent home to stay in with a comfy bed.

I have food in the fridge. If I stopped being able to afford it (which is nearly the case at this point), I would be able to ask for help (though not without with mild embarrassment and guilt-tripping).

I have a computer on which I can write code and do research for my both my full-time job and my businesses.

I have a gym that I can go to where I can improve myself.

I have a few bachelors degrees in science and am almost done with a third one. My resume is also full of tech and scientific research jobs, which can help me upgrade to even better jobs.

I have all my limbs and most of my health (despite the whole trans thing, which sucks).

I have a clearer picture than ever about what is important to me and what kind of career I want to have.

I can use these things as building blocks for a better life. It's not all bad.

However, I am still in quite a deep hole. Part of me says, "Declare bankruptcy. Drop out. Start over." But that might detour me further. Who is going to give medical school loans to a bankrupt person? I am not going to rope in some poor cosigner to 6 figure loans.

How do I get out of this then? "Nobody is coming to save me," as David Goggins would say. The first part starts with looking at each part of my life and saying essentially, "My fault." In reality, not all of the shitty circumstances from the last post are my fault in the literal sense of the word. They are my responsibility though.

We'll start with the foundational principle, "Not my fault, but my responsibility." Then we'll add, "If these things are still affecting me negatively, then that is my fault." To have done nothing to mitigate these things in any significant way is truly my fault. The next post will be about how I am actually going to mitigate the issues from the last post.