#Daily Workout

[rainyfestivalsweets]

1/11/24

I had great workouts this weekend.

65 min on the stair mill with a weighted vest, 2 days in a row.

And 10 miles on the bike after an hour on the treadmill sunday.Sunday.

The CBD gummies I love do affect my eating, which means I need to cut back on that.

I love the feeling though.

I am surfing thru the work week.

My next weigh in is the 14th.

It is January in the frozen north, I am trying to avoid the normal season depression. The happylight helps. Still taking SamE, and adding in St John's Wort, & happy tea as needed.

I actually feel really good alot. I have had some great days.

It is really hard to believe I am under 200 after so many years of struggle.

I am lighter on my feet, my endurance is better.

And... Idk. Might fuck around and do the Manitou incline for my birthday. I will research Temps & shit.

But I also saw Michael Franti is at Red rocks in May.

I am also trying to save money and get out of debt. So there is that.

[radiant-maiden]

still here. still taking care of my temple. still fabulous ✨ i have my bad days but who hasn’t. a good night sleep and some sunshine heals everything. ________________________________ currently awaiting for my winter MTB equipment to arrive from france. i must learn to be more pacient. i am daily core training with yoga, HIIT indoor cycling, tabata and i’m eating healthy, getting plenty of sleep, managing my stress levels at work (took me 10 years to reach this level). doing all my chores like a good little kitten, no alcohol or smoking, dopamine levels are naturally gooood 😌. i am really proud of myself. i have to take myself out on a date to celebrate. anyway, not bragging, just wanna make u guys invest in your mental and physical health. it’s worth it ✨ peace out 😘

[mayorwhisper]

🤦‍♀️💪

[just-another-fitness-journey]

Daily Workout #171

Date: 13.06.2022

Videos:  Doja Cat vs Lizzo

After a long pause due to chronic illness yadda yadda yadda I am carefully starting to work out again. Today I went for this very short and very fun dance party because I was dancing to music through my flat already anyway. This one is meant to be about fun and feeling your body, not so much burning calories or getting your steps in. So ideal to start with after a break I think. (I also gotta be careful with the current heat wave and all that...)

Just some fun! :D

Additional training: 9k steps (5.7km)

Thought of the day: Today it’s all about dancing!

[fitnessmantram]

Full Body Workout at Home #workout #shorts #fitnessmantram #motivation #...

10 Trendy Ways To Improve Your Fitness

[itsericamichelle]

Weight loss update just pics for now because I'm not in a write and bare your soul kinda mood. Discharge day post surgery pics taken October 2023. Sweaty post workout pics taken March 2024.

[fitnessclub22]

Can we Workout together here you can find your daily bases of workout it free

[robertasgym]

Bedtime ALL-STRETCHING Exercise Routine

Hey there, sleepyheads! Ever find yourself tossing and turning in bed, unable to settle down after a long day? Well, fret no more! Introducing our Bedtime ALL-STRETCHING Exercise Routine, your ticket to a peaceful night's sleep. This isn't your typical workout – no sweating required! We've curated a series of gentle stretches designed to relax your muscles, calm your mind, and ease you into dreamland.

Picture this: cozy pajamas, soft music in the background, and you, indulging in a luxurious stretch session right in the comfort of your own bed. With our routine, you'll bid farewell to those restless nights and say hello to a rejuvenating sleep experience. So, why wait? Let's stretch our way to sweet dreams together!

Time to unleash your inner warrior! Channel that energy, embrace the burn, and push yourself to new heights. You're unstoppable! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[sleekballet]

Daily Workout Routine For Peak Performance

Sleek Ballet Fitness guides you to make daily workout routine for peak performance. Our professionally crafted daily workout routine give you the ability to tone your body and improve your general health. Restore your love for workout and reorganize your everyday schedule. For more information visit :- https://www.sleekballetfitness.com/products/daily-renew-retreat

[jasmineholiday]

[focusgroupentertainment]

The Romance of Chioke: Must be Love on the Brain.

Chioke is not only a talented artist but also a true romantic at heart. His captivating presence and charming personality make him a dream partner for many. Chioke was born under Star sign of Scorpio. With his striking height of 6’1″ and a physique sculpted by his daily workout routine and dance, Chioke knows how to turn heads. But it’s not just his physical attributes that make him…

[lifeandstylexyz]

Daily workout: 3 Common Squat Mistakes You Should Avoid While Exercising

Daily workout. The squat is part of any essential workout if you want to get fantastic results in the gym, build muscle, and get ripped. Over time, squats in your exercise can help you increase your overall strength and size since they train almost all the muscles in your body and trigger significant growth. Daily workout: 3 Common Squat Mistakes You Should Avoid While Exercising. Squats are…

[robertasgym]

Get Moving To Manage Stress: Do This Every Morning And See What Happens ...

Today's daily morning workout routine is very helpful in boosting your metabolism and heart rate resulting in effective weight loss!

These are cardio & strength routines that are all body-weight exercises meaning you won't be using any equipment. That also means that all effort you will be exerting for this workout is based solely on your own strength and capacity--an amazing way to test your endurance and strength and make you effectively burn calories and fat!

Good luck and let's begin!❤️💪

[sleekballet]

How To Create And Stick To A Daily Workout Routine

In the hustle of contemporary life, establishing and maintaining a daily workout routine is no small feat, yet it remains pivotal for a well-rounded and healthy lifestyle. The creation of a sustainable routine, coupled with unwavering commitment, demands a thoughtful approach. Let's explore essential strategies to not only build but also stick to your daily workout routine, all while embracing the poise and strength epitomized by Sleek Ballet Fitness.

1. Define Your Goals and Prioritize

Begin by crystalizing your fitness goals, whether it's fortifying cardiovascular health, building strength, or refining flexibility. Knowing your objectives will serve as a compass for crafting a focused workout plan. Prioritize these goals to tailor your routine to your unique needs.

2. Schedule Smartly

Consider the ebb and flow of your daily schedule in the UK, identifying opportune time slots that align with your workout preferences. Recognizing the value of time, Sleek Ballet Fitness offers flexible schedules, ensuring the seamless integration of fitness into your daily routine.

3. Make It Enjoyable

Choose workouts that genuinely bring you joy and anticipation. Sleek Ballet Fitness injects an artistic flair into your routines, seamlessly merging the elegance of ballet into fitness workouts. The joy derived from movement becomes a potent motivator.

4. Start Small and Progress Gradually

Commence with manageable workout durations and intensities, gradually scaling up as your fitness advances. This approach guards against burnout and fosters a sustainable routine. Sleek Ballet Fitness caters to all fitness levels, allowing gradual progression at your own pace in the UK.

5. Set Realistic Expectations

While challenging yourself is commendable, ensure your goals are attainable. Unrealistic expectations can lead to frustration. Sleek Ballet Fitness advocates for a balanced approach, celebrating each stride in your journey towards a healthier you.

6. Find an Accountability Partner

Enlist the support of a workout companion or tap into a virtual community. Accountability fuels commitment. Sleek Ballet Fitness nurtures a supportive community where participants in the UK can connect, motivating each other on their fitness journey.

7. Mix It Up with Variety

Inject variety into your routine to stave off monotony. Sleek Ballet Fitness offers an array of classes, from barre workouts to ballet-inspired exercises, ensuring each day presents a fresh and stimulating challenge for your dance exercise workout UK.

8. Celebrate Milestones

Acknowledge and celebrate every achievement, no matter how minor. Sleek Ballet Fitness recognizes the significance of these milestones, cultivating a positive mindset that reinforces your commitment to your daily workout routine UK.

9. Allow Rest and Recovery

Acknowledge the importance of rest in any effective workout routine. Sleek Ballet Fitness underscores the value of rest days, allowing your body to rejuvenate, ensuring each session is approached with renewed energy and focus.

10. Make It a Lifestyle

Transforming your daily workout routine into a sustainable habit necessitates a shift in mindset. Sleek Ballet Fitness not only provides workouts but advocates for a holistic approach to fitness, encouraging the adoption of a healthier lifestyle in the UK.

Incorporating fitness into your daily routine transcends physical well-being; it's a journey of self-discovery and empowerment. With Sleek Ballet Fitness, the fusion of ballet-inspired exercises and a commitment to your well-being crafts a daily workout routine that is not just effective but also a source of joy and accomplishment. Commence your transformative journey today with Sleek Ballet Fitness, tailored for the UK audience.

[oscarsgym]

Training Abs Daily For Six Pack Abs (Hit Each Area)

Wondering if you can get a Six-pack Abs at home? The answer is YES!

With the help of this 14-minute daily abs workout, you can achieve more chiseled and toned abs. This routine begins with serious Hiit movements. Once we get the heart rate up and rev up the fat loss, we’ll do a series of dynamic mat exercises. These are exercises that strongly focus on the core.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it's necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

If you are ready to get those six-pack abs, let's go and join me on today's workout. Keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪