#GetUpAndMove

[ocoachfitness]

2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture

🪑 Tired of sitting all day?

We feel you! But we've got the perfect solution - easy exercises that'll save you from the chair slump! 🏋️‍♀️

Check out our latest blog

[fitnessmindsetblog]

"If You Ignore This, You’re Ignoring Your Future."

Your body is not just a vessel — it’s your one and only home. And like any home, if you don’t take care of it… it breaks down. This isn’t about looking good. It’s about feeling alive, staying strong, and showing up for yourself. 👉 You owe it to yourself to be the best version of YOU.

💥 This link changed the way I see fitness forever: ➡️ https://urlhub.pro/7a558f

Stop waiting for “someday.” Your body — your life — needs you now.

[brightrs1]

Fun & Relatable 🔥

When you think it's your rest day… … but your playlist says beast mode. 🎧💥 So now you're doing squats in your kitchen. Again. Tag your workout buddy who can never sit still! 😂🏋️‍♀️

💬 What song gets YOU up and moving no matter what?

👉 Need fun, fresh fitness ideas? Find your motivation at https://brightrs.com/ — workouts, guides & real energy!

[krishfit2017]

At Krish Fitness, we create a motivating atmosphere where you can thrive. Our expert trainers are dedicated to helping you achieve your goals with personalized guidance and support. We offer flexible memberships to fit your needs, along with one-on-one personal training for a customized experience. With a variety of services and a community-driven approach, Krish Fitness is here to empower you on your fitness journey every step of the way!

[amberautopsy]

💭 Let’s talk goals! 💭

What’s your biggest health goal for 2025? 💪🏼✨ Whether it’s more energy, better sleep, weight loss, or just feeling your best, I’d love to hear!

Drop yours below ⬇️ and let’s cheer each other on! 🎉

#2025Goals #WellnessJourney #LetsDoThis

#arieyl2025

#getupandmove

[ldymyst]

Not bad for 56. Now to work on the rest of me. 🤣🤣 #ringfitadventure #ringfit #exercise #56andfabulous #nevertooold #getupandmove https://www.instagram.com/p/Cn5w_zRoHG-/?igshid=NGJjMDIxMWI=

[speedmatterz]

This sun is waiting on you. You absolutely need the vitamin D the sun provides. Go look that up right after you #getoutside and #getactive #getupandmove #getupandgo #getmoving #getfit #getyourgoals #getyourfiton #getyourfineback #getoffpills #getyourhealthon #getupandgodosomething #apttmh https://www.instagram.com/p/CdrDECRJaMa/?igshid=NGJjMDIxMWI=

[barnas98]

[oneskytwobirds]

The only time you fail is when you fall down and stay down.

[elliereynarojas]

Good Morning, today your going to stop waiting, get out there and start doing. Life doesn’t wait for anyone. Get up & get moving start living. ❤️❤️❤️ #morningmotivation #morningvibes #bossquotes #getupandmove #startliving (at San Antonio, Texas) https://www.instagram.com/p/CTCL6FAHWTY/?utm_medium=tumblr

[yoitshannahblog]

I AM NOT MY TRAUMA

𝘉𝘺: 𝘏𝘢𝘯𝘯𝘢𝘩

They say being traumatized about something would help you grow, become wise, and stronger. But how?

I have faced every fear in silence trying to heal from things I do not speak about. I sit in silence, pretending that everything would be alright. I find my situation a danger space – fighting and healing that caused me so much pain and almost killed me.

Yes, passing though traumatic experiences could have given us strength in many ways. It can teach us real-life lessons. It can teach us to be more aware and cautious on what is happening around us. It can teach us to set boundaries and learn to say “NO”.

BUT, we do not have to be traumatized before we become stronger. And no one deserves to feel this kind of pain. No matter where it came from, it is not in your head, but it is in your body. The moments that left scarred us, the constant fear that it might happen again, and the pain that we can feel over and over again.

Trauma will not break us if we will learn to fight. Otherwise, its effect may lock our being into a mess. It digs deep into our soul and impacts our all aspects of life. It feels like we are devastated yet trying to numb the cracks that this pain has left behind.

This happened to me. I experienced the same trauma many times (sexual assault) and it literally affected my whole being. It caused me mental and emotional breakdowns when every time I remember what happened that night. It is hard for me to pretend like I am okay and I will be okay but It never stops to haunt at the back of my mind.

BUT I AM TRYING TO FIGHT.

I’m trying to fight the scenarios in my head. I’m trying to wipe out my tears. I’m trying to believe that one day, people would not use my traumatic experience to invalidate my feelings. I’m trying to understand that they blamed me why it happened to me. However, I believe that there are different sides of every story and I am not always the way the rest of the world sees me.

Healing from trauma takes a long time. Take your time and move forward and surrender all your worries unto God. I hope that you will find the bravery to wear your vulnerabilities and your wounds like an honor badge. I hope one day, you will find the courage to remind yourself that YOUR TRAUMA IS NOT YOUR FAULT.

DO NOT LET OTHER PEOPLE USE YOU TRAUMA TO JUSTIFY YOUR ACTIONS BECAUSE YOU ARE NOT YOUR TRAUMA AND YOU DO NOT DESERVE THAT. PLEASE KNOW THAT YOU ARE NOT ALONE IN THIS BATTLE.

[justadddwater]

Peach vibe 🌸 on Peach 🍑 Day! Happy new month Monday ! Early morning Monday’s call for wearing what you wore to bed for your workout 😂 and enjoy Mel talking about her goat 🐐 🍄 fuel 🐐 🍄#nojudgementzone haha #peachday #newmonthnewgoals #newmonthnewbeginnings #happyfebruary #getupandmove #getupandgo #perseverance #keepgoingforward #motivationmonday #chugaluke #goatfuel #goatodor #planetfitness #celsiuslivefit #peachvibe #melandkelshow #workoutinpjs #morningting #energycheers (at Ocean Springs, Mississippi) https://www.instagram.com/p/CKwLc8RAkNm/?igshid=1tqp04mersfe5

[krishfit2017]

Krish Fitness offers a wide variety of services to help you achieve your fitness goals. Whether you're looking for cardio training, functional training, group sessions, or one-on-one personal coaching, we have something for everyone. We also offer HRX-inspired workouts to take your fitness to new heights. Our expert trainers are committed to guiding you every step of the way in a motivating environment. Join Krish Fitness today and experience a fitness journey tailored just for you!

[livethepieinthesky]

The truth is quitting is an option, but’s it’s not the best one. So, take a breath, pray, and take one step at a time. It may hurt, it may be exhausting, and it may even feel fruitless. But believe this, when you look back, you will see that the Journey was all worth it and you are better, wiser, stronger and prepared for the next journey that is ahead. #dontquit #breath #godsgotyou #getupandmove #quittingisnotanoption https://www.instagram.com/p/CIvbc2EhaYI/?igshid=1wos3uzbcxucu

[themarketingjediknight]

Let's get this day started 🌝

[coreytroyer]

Do this remind you of anyone? I can think of a few people. Haha #birdsofafeatherflocktogether #dancebreak #danceparty #dance #birddance #crazydance #crazydancers #getdownwithyourbadself #getupandmove #crazybirds #dancemoves #birdsgonewild #noshame (at Siesta Key, Florida) https://www.instagram.com/p/CDuU-ueB1NS/?igshid=p7rm9hk124em