#ExerciseAddict

[brightrs1]

Fun & Relatable 🔥

When you think it's your rest day… … but your playlist says beast mode. 🎧💥 So now you're doing squats in your kitchen. Again. Tag your workout buddy who can never sit still! 😂🏋️‍♀️

💬 What song gets YOU up and moving no matter what?

👉 Need fun, fresh fitness ideas? Find your motivation at https://brightrs.com/ — workouts, guides & real energy!

[m40r]

archer exercise

[brightandblossom]

I got super sick this week! I am 90 percent sure it is covid as I feel very weak and fatigued. Along with all the classic cold/flu symptoms.

However one thing I've noticed is it's been difficult on my exercise compulsion. It just shows that no matter how recovered I think I am, I need to be vigilant. I have canceled my running and other social walking activities this week. It feels uncomfortable but I know my body needs to rest.

[ptnetwork]

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[newqualitygroup]

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[dancefitdaddy]

Basic Zumba Dance Workout For Beginners - Let’s Rock!

[globalfitnessfamily]

We all have self-doubt. You don’t deny it, but you also don’t capitulate to it. You embrace it.⠀ -Kobe Bryant⠀ .⠀ .⠀ .⠀ .⠀ #fitnessprogress #fitnation #fitinspiration #fitjourney #fitnessfun #fittness #fitsporation #exercisemotivation #exercisedaily #exercisetime #exercised #exercisetip #exerciser #exerciseforlife #exerciseeveryday #exercisegoals #exerciseforhealth #fitnessjunkie #exerciseisfun #exerciseaddict #exercisequotes #gymlifestyle #gymlove #gymquotes #gymgoals #gyminspiration #gymmotivationalquote #gymmotivations #gymlovers #gymprogress https://www.instagram.com/p/B-CsGv2J8nG/?igshid=1do5nozij25nj

[123designsrq]

NOHrD | THE 3-IN-1 EXERCISE BENCH THAT LOOKS LIKE FURNITURE

Anybody sign up for a pocket wrenching monthly gym subscription simply to never really go, but not for any dedicated period of time? Well, take it easy, join the club! They’re about a few million people. However, the Germany based wooden sports gear brand NOHrD has come forth with a fast fix with this their TriaTrainer 3-in-1 exercise bench! Forget about dragging yourself or imagining that you'll drag yourself to a health club. Using the TriaTrainer you could have an endearing workout session within the comfort of your home. Initially glance the TriaTrainer appears like an irrelevant wooden seating stool, however, it’s jampacked with a few multi-functionality! The lengthy wood bench can be used as a number of different exercises. It can serve as a stomach trainer, back extension bench along with a weight bench. Because the weather will get cooler, you could think about moving your regular workout inside. You are able to perform a lot with low-cost equipment for example small weights along with a jumping rope. But if you wish to purchase a workout machine-especially while it's on purchase-the very first factor you need to determine is precisely which machine fits your needs. Of course there is a thrid option that does not cost as much as fitness equipment and may not be as low as a jump rope but you might want to consider an exercise bench. You will get a similarly good cardio workout on treadmills, elliptical, and alternative motion machines exercise benches. Treadmills, which start at approximately $500, permit you to walk, jog, or run, usually at a number of speeds and inclines. A brief, budget treadmill could be a fine space-saving choice, though individuals with longer strides should choose a longer deck. Test any model you’re contemplating buying to obtain a feeling of the dimensions, cushioning, and console configuration. Elliptical, which start at approximately $600, are lower-impact than treadmills as well as permit a maximum-workout. They’re usually quieter than treadmills. These niche cardio machines, which we don’t presently test, combine facets of treadmills and elliptical. Some allow you to mimic a running motion with no effect on your joints. But here we can have the quietest machine ever, the ever working exercise bench. exercise equipment names used exercise equipment for sale exercise equipment stores exercise equipment for legs exercise equipment stores near me exercise equipment near me best overall exercise equipment for home sears exercise equipment   Read the full article

[m40r]

archer on bar

[brightandblossom]

The Lost Period Saga continues...

Well, it's been two weeks now of real rest days, and not obsessively trying to do at least some form of exercise/movement every day...

And dammit I think it's working.

I am finding it easier to feel FULL. Like actually satisfied. Turns out maybe I wasn't just hungry for food... but I was hungry for rest.

Also... dare I say my chronic stress belly of 6 years looks... smaller? Still there for sure, but it does seem to be calming down.

Damn I wish my disordered stubborn butt had done this sooner.

[theoutdooraddict-blog]

Most Popular Hip Trainer 2019😃 #Exercise #exercises #exercisedaily #exercisemotivation #exercisescience #exercisebenefits #exercisevideo #exerciseoftheday #exerciseismedicine #exerciseplan #exercisephysiology #exerciseroutine #exercisetips #exerciseguide #Exerciseathome #exerciseaddict #exercisetime #ExerciseForLife #exercisevids #exerciseeveryday #exerciseyourmind #exercisevideos #exerciseball #exercisephysiologist #exerciseaddiction #exercisegoals #exerciseideas #exerciseclass #exerciser #exercised https://www.instagram.com/p/BsI1Mj9A2RC/?utm_source=ig_tumblr_share&igshid=12k97eraxcme9

[mentallyillmemes]

[thecpdiary]

When exercise is too much

How much exercise is too much? As exercise is so good for us, health professionals tend to concentrate efforts on how to get us to get enough exercise. What is discussed much less often which is when we ought to rest and take things easy.

The endorphin rush of exercise is addictive, and people often feel they don’t want to go a day without it. Exercise helps you feel present, or you might use exercise to keep yourself from putting weight on. Whatever the reason, too much exercise is possible. Is it possible to over-exercise?

It is possible to over-exercise?

When too much focus is put on any one part of our lives, there can be a negative impact on everything else. How much equals too much is a more individualised question, though. We know that 45-60 minutes a day is generally recommended, but even as little as 15 minutes a day will reduce mortality risk and extend life expectancy.

That doesn’t automatically mean that if you exercise more than that, you’re over-exercising, but it also doesn’t mean that if you exercise significantly more you may be causing yourself harm. Too much exercise can be addictive, because exercise can be a ‘high’ and a routine, or ritual that you can become addicted to.

There are many signs that may indicate you’re over-exercising.

Signs you’re pushing your body too far

These can include:

Prolonged muscle soreness;

Injury;

Insomnia;

Fatigue;

Decreased performance;

Altered appetite;

Immune weakness.

How to listen to your body

The list above is straightforward, but how do you hear what your body is telling you?

Notice what activities you’re leaning to in your free time. Are you exhausted and just want to sit around and watch tv? That could be a sign of fatigue;

Think about whether you’re eating habits have changed. Are you snacking constantly? Or having a hard time eating a meal?

Are you feeling strong, or not? Your workouts should make you feel like you’re gradually increasing in strength. If you’re feeling weak, you may be overdoing it;

You shouldn’t notice aches and pains in your body if you’re healthy, and active. Are you noticing aches and pains more often?

How’s your mental health? If you’re feeling depressed, irritable, or sad without cause, your workouts may be impacting your moods.

The bottom line

In general exercise is healthy for our minds and bodies, but over-doing isn’t healthy.

If you’re experiencing any of these symptoms, it’s important to think about their likely cause. If too much exercise is identified as the cause, you may wish to get professional help. Over-exercising isn’t something to take lightly: the results of it, such as a lowered immune system and increased stress hormones, are known to potentially lead to more significant health problems.

To be our healthiest, moderation is key, and rest plays as important a role in our wellness as activity does.

Source: https://www.byrdie.com

For more inspirational blogs, please check out my site https://www.thecpdiary.com

[quashstigma]

Happy place, outdoors & in the rain. It will be okay! I thought I’d never be able to get out on my bike and just enjoy being outside. Every bit of movement used to be measured. I didn’t even take my watch with me, I have no idea how far we rode, how long because the only part of me that needs this info is my ED brain. Pure freedom without the ED Rules. If you’re struggling with compulsive movement I hear you. But you can get better. #anorexiarecovery #exerciseaddiction #eatıngdisorderrecovery #edrecovery #hypothalamicamenorrhea https://www.instagram.com/p/CTyfiSYpDzR/?utm_medium=tumblr

[globalfitnessfamily]

Knowing is not enough, we must apply. Willing is not enough, we must do.⠀ -Bruce Lee⠀ .⠀ .⠀ .⠀ .⠀ #fitnessprogress #fitnation #fitinspiration #fitjourney #fitnessfun #fittness #fitsporation #exercisemotivation #exercisedaily #exercisetime #exercised #exercisetip #exerciser #exerciseforlife #exerciseeveryday #exercisegoals #exerciseforhealth #fitnessjunkie #exerciseisfun #exerciseaddict #exercisequotes #gymlifestyle #gymlove #gymquotes #gymgoals #gyminspiration #gymmotivationalquote #gymmotivations #gymlovers #gymprogress https://www.instagram.com/p/B99irjapIIb/?igshid=1jqfr59ld760k

[whodiditbeautier]