#Home Workouts for Men

[menscarezone]

How to Stay Fit at Home: 15-Minute Home Workout for Men

Finding time to stay fit can be challenging for busy men. Between work, family, and other responsibilities, hitting the gym for an hour seems impossible. The good news? You don’t need much time or equipment to maintain your fitness. This 15-minute home workout for men is designed to maximize efficiency while delivering real results. Whether you’re a beginner or just short on time, this routine…

[mpregstuff]

Pregnant Gains Unleashed | In a cozy home gym, a devoted partner guides a pregnant man through a set of squats, embodying the spirit of shared fitness and strength. Sporting a comfy workout outfit, the visibly pregnant man embraces the challenge with determination and humor, each squat a testament to their workout journey. The atmosphere is charged with energy, laughter, and mutual support, proving that exercise can transcend traditional norms. With every rep, they redefine strength and fitness, turning societal expectations upside down. This dynamic duo showcases the power of love and encouragement while embodying the essence of what it means to stay fit. Together, they challenge stereotypes, infuse fun into fitness, and blaze their own trail towards wellness. More images are also available at https://mpregstuff.com.

[freeonlineworkouts]

Core Workout

[coldercreation]

hiii, hello i'm in love with ur universe and wanted to do some brainstorming

how do u imagine the packs individual fashion styles? do you have some aesthetic or style in mind when writing each character going to work/uni/events etc, or is it up to imagination? like if each walked into a clothes store what's the first thing that would catch the eye of kit or natty for example

as always, take care of urself 💕

Helloo!<3 Ohh fun fun funn!

I do very much so have thoughts on this but I'm so curious to know what you guys think / have imagined??

You take care as well lovelyyy, and thank you for reading and dropping me a message xx

(edittt I had too many tags and it deleted all my hard workkk noooo)

-> I think I also had:

Izzy wears comfy shorts at home with no ulterior motives to showcase his thighs which the giants are obsessed with.

Nat <3 mittens

Nat has his warm aviator jacket for colder months - mans never getting rid of it shit was expensive when he had just one coin and one pistachio in his pocket

Liam probably wears the brightest colours - And loves his jumpers - Izzy also loves Liam's jumpers.

Kit's mission is to get everyone out of clothes at all times - he's anti fashion???

Izzy likes to dress the others up when there's a chance??

Nat <3 occasional nail polish whenever Lucy feels like it

Lime does top of the head ponytail sprout whenever his hair is long enough and needs to be off his face for work😭 - is that fashion?? - ehh its cute that's what it is

[karanmenswellness]

"10-Minute Morning Stretch to Kickstart Your Day"

Feeling stiff in the morning? This quick stretch routine will wake up your body and get you ready to tackle the day! Whether you're rushing to work or starting a relaxing weekend, these stretches are perfect for everyone.

Mornings can be tough, but starting with a quick stretch can make all the difference. Here's a simple, 10-minute routine that targets key muscle groups, helping you feel energized and ready to take on whatever the day brings.

1. Neck Rolls (1 minute)

Slowly roll your neck in a circle, first clockwise and then counterclockwise, to release tension.

2. Shoulder Shrugs (1 minute)

Lift your shoulders up to your ears and then roll them back down, easing tightness in your shoulders and upper back.

3. Cat-Cow Stretch (2 minutes)

Get on all fours and alternate between arching your back (cow) and rounding it (cat) to stretch your spine.

4. Downward Dog (2 minutes)

From the cat-cow position, push up into downward dog, stretching your hamstrings and calves.

5. Forward Bend (1 minute)

Stand up and slowly bend forward, reaching for your toes to stretch your back and legs.

6. Standing Quad Stretch (2 minutes)

Stand on one leg, grab your opposite ankle, and pull it towards your butt to stretch your quads. Switch legs after one minute.

7. Side Stretch (1 minute)

Stand with your feet shoulder-width apart, raise one arm overhead, and lean to the opposite side to stretch your obliques.

"What’s your go-to morning stretch? Share it in the comments, and let’s inspire each other to start the day right!"

[digitaldetoxworld]

Effortless Fitness: Create a Home Workout Routine That Works for You

 Creating a home exercise routine can be an empowering way to stay in shape, store cash, and maintain a wholesome lifestyle. Whether you’re an amateur or a skilled health fanatic, a well-based plan tailor-made to your goals and surroundings is fundamental. Here’s a complete guide to help you create a powerful home exercise routine.

How To Create a Home Workout Routine 

Define Your Fitness Goals

Before jumping into sporting events, picking out your targets is critical. Common health desires consist of:

Weight loss

Muscle constructing

Improving cardiovascular health

Enhancing flexibility and balance

General well-being and pressure comfort

Having clean goals helps you pick the right sporting activities, decide the intensity of your workout routines, and track progress correctly.

Assess Your Space and Equipment

One of the benefits of operating out at domestic is the ability it gives. However, understanding your surroundings is critical:

Space: Identify a niche with enough room to move comfortably. This is probably a nook in your dwelling room, bedroom, or even outside.

Equipment: While many sports require no equipment, having a few primary gear can decorate your habit. Consider objects like:

Yoga mat

Dumbbells or resistance bands

Stability ball

Pull-up bar

Jump rope

Alternative Equipment: Household items like water bottles, chairs, or towels can serve as substitutes for traditional systems.

 Plan Your Workout Structure

A balanced exercise recurring consists of a combination of the following:

Warm-Up

Warming up prepares your body for a workout by increasing your heart charge and loosening your muscle mass. Spend 5-10 minutes on:

Leg swings

Marching in location or light walking

Dynamic stretches (e.g., strolling lunges or torso twists)

Cardiovascular Exercise

Cardio boosts coronary heart fitness, burns calories, and improves persistence. Examples encompass:

Jumping jacks

High knees

Mountain climbers

Burpees

Dance or aerobics exercises

Aim for 20-half-hour of moderate-intensity aerobics, depending on your health level.

 Strength Training

Strength training builds muscle, enhances metabolism, and improves bone density. Focus on bodyweight physical activities or comprise device if available. Key moves consist of:

Upper Body: Push-ups, tricep dips (the usage of a chair), or shoulder faucets

Lower Body: Squats, lunges, or step-ups

Core: Planks, sit-down-ups, or Russian twists

Perform 2-3 sets of 10-15 repetitions for every exercise, depending in your desires.

Flexibility and Mobility

Stretching improves flexibility, reduces the threat of damage, and promotes healing. Include static stretches and yoga poses like:

Downward dog

Child’s pose

Hamstring stretch

Hip flexor stretch

Spend five-10 minutes stretching after each exercise.

 Create a Weekly Schedule

Consistency is vital for progress. Design a weekly plan that balances distinct kinds of sporting events. Here’s a sample schedule:

Monday: Cardio + Core

Tuesday: Upper Body Strength

Wednesday: Rest or Active Recovery (e.g., yoga or strolling)

Thursday: Cardio + Lower Body Strength

Friday: Full-Body Workout

Saturday: Flexibility and Mobility

Sunday: Rest

Adjust this schedule primarily based on your dreams, health degree, and time availability.

Incorporate Progression

As your health improves, it’s essential to project yourself to avoid plateaus. You can try this through:

Increasing repetitions or sets

Adding weights or resistance

Trying advanced versions of physical activities (e.g., transitioning from knee push-u. to traditional push-ups)

Reducing relaxation time among sets

Track your development weekly to make sure you’re transferring toward your desires.

 Stay Motivated

Working out at domestic calls for subject and motivation. Here are some recommendations to stay on the right track:

Set a Routine: Schedule your workout routines at the same time every day.

Create a Dedicated Space: A specific exercising region can help you mentally put together.

Use Technology: Fitness apps, online motion pictures, or digital training can upload range and guidance.

Find a Workout Buddy: Partnering with a chum or member of the family can keep you accountable.

Celebrate Milestones: Reward yourself for accomplishing desires, whether or not it’s completing a positive wide variety of workouts or studying a brand new exercise.

Address Common Challenges

Limited Time: Opt for excessive in-depth C language training (HIIT) to maximize efficiency in a short period.

Boredom: Rotate exercises, attempt new exercises, or use a tune to preserve things sparkling.

Lack of Equipment: Focus on bodyweight physical activities and get innovative with household gadgets.

Injuries or Pain: Modify exercises or seek advice from a health professional to ensure the right form.

 Emphasize Recovery

Recovery is a crucial part of any fitness recurring. Ensure you:

Get Enough Sleep: Aim for 7-9 hours in step with a night to support muscle repair and overall fitness.

Stay Hydrated: Drink water before, at some point, and after workouts.

Eat Balanced Meals: Fuel your frame with a mix of protein, carbohydrates, and healthful fat.

Practice Active Recovery: Light sports like on foot or gentle stretching can help lessen discomfort.

Monitor Your Progress

Regularly examine how properly your routine is working. Keep an exercise magazine to the song:

Exercises accomplished

Duration and depth

Physical changes (e.g., weight, measurements, or power gains)

How do you sense earlier than and after workout routines

Adjust your plan as needed to stay aligned with your desires.

Sample Home Workout Routine

Here’s a pattern 30-minute full-frame exercise you may strive:

Warm-Up (5 mins)

Jumping jacks: 1 minute

High knees: 1 minute

Dynamic lunges: 1 minute

Torso twists: 1 minute

Workout (20 minutes)

Circuit (repeat 3 times):

Push-ups: 10-15 reps

Squats: 15 reps

Plank (maintain for 30 seconds)

Jumping lunges: 10 reps in step with leg

Russian twists: 20 reps (10 consistent with aspect)

Cool Down (5 mins)

Hamstring stretch: 30 seconds in line with leg

Child’s pose: 1 minute

Cat-cow stretch: 1 minute

Butterfly stretch: 1 minute

Deep breathing: 1 minute

[fithealthuk24]

Losing Belly Fat

Here are a few steps to help reduce belly fat:

Prioritize a Healthy Diet: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Limit sugary drinks, processed foods, and1 excessive saturated and unhealthy fats.

Engage in Regular Exercise: Aim for a combination of cardiovascular exercises (like brisk walking, running, or swimming) and strength training to burn calories and build muscle.

Manage Stress Levels: Chronic stress can lead to increased belly fat storage. Practice stress-reducing techniques like meditation, yoga, or deep breathing.

Get Enough Sleep: Inadequate sleep can disrupt hormones and contribute to weight gain, including belly fat. Aim for 7-9 hours of quality sleep per night.

Stay Hydrated: Drinking enough water can help boost metabolism and reduce overall calorie intake.

The Best Selling weight loss Amazon products >>

[mpregstuff]

Pregnant Gains Unleashed - Squat | In a cozy home gym filled with workout gear, a visibly pregnant man embodies strength and determination. Clad in a relaxed outfit, he's focused on his squats with the support of his loving husband right by his side. The husband's encouraging gaze fuels the atmosphere with positivity, showing that fitness knows no bounds. Laughter fills the air, blending with the sounds of weights being lifted as they share this unique journey together. With each rep, they redefine traditional roles, proving that strength comes in many forms. Their smiles reflect a profound bond, accentuating the joy of working out as a team. This vibrant scene breaks stereotypes, highlighting the beauty of shared fitness goals through the lens of love and support. Welcome to a new era of empowerment and unity in the world of fitness. More images are also available at https://mpregstuff.com.

[blacknightsthings]

[menmusthave]

Transform your home workouts with the HOTWAVE Push Up Board Fitness system. This portable and foldable 20-in-1 push up bar offers professional-grade strength training for both men and women. Say goodbye to bulky gym equipment and hello to versatile, efficient workouts at home!

[superwolfchild]

[musclexfit]

Kegel Exercises for men at home

[fithealthuk24]

Fat Belly Reduce Tips for Men and Women

A fat belly is not just a cosmetic concern—it can also lead to serious health issues like diabetes, heart disease, and high blood pressure. Both men and women struggle with stubborn belly fat, but with the right approach, you can reduce belly fat effectively. Here are some proven tips to help you achieve a slimmer waistline.

1. Eat a Balanced Diet 🥗

Cut down on sugar and refined carbs (white bread, pastries, sodas).

Increase protein intake (eggs, lean meat, fish, beans) to boost metabolism.

Eat more fiber (vegetables, fruits, whole grains) to stay full longer.

Avoid trans fats (found in processed foods) and opt for healthy fats (avocados, nuts, olive oil).

#HealthyEating #BellyFatLoss #CleanDiet

2. Stay Hydrated 💧

Drink plenty of water to flush out toxins and reduce bloating.

Replace sugary drinks with green tea or lemon water, which can help burn fat.

#Hydration #FatBurn #DetoxWater

3. Exercise Regularly 🏋️‍♂️

Cardio workouts (running, cycling, swimming) help burn overall fat.

Strength training (weight lifting, resistance exercises) builds muscle and boosts metabolism.

Core exercises (planks, crunches, leg raises) tone the belly muscles.

#WorkoutMotivation #BellyFatWorkout #FitnessGoals

4. Get Enough Sleep 😴

Lack of sleep increases cortisol (stress hormone), leading to belly fat storage.

Aim for 7-9 hours of quality sleep to regulate metabolism.

#SleepWell #StressFree #HealthyLifestyle

5. Manage Stress 🧘‍♀️

High stress leads to emotional eating and fat storage around the belly.

Practice yoga, meditation, or deep breathing to reduce cortisol levels.

#StressRelief #Mindfulness #MentalHealth

6. Avoid Alcohol & Smoking 🚭🍷

Alcohol is high in empty calories and contributes to beer belly.

Smoking slows metabolism and increases abdominal fat.

#QuitSmoking #NoAlcohol #HealthyHabits

7. Stay Consistent & Patient ⏳

Belly fat doesn’t disappear overnight—consistency is key.

Track progress, stay motivated, and make lifestyle changes for long-term results.

#StayConsistent #FatLossJourney #HealthyLiving

Final Thoughts

Losing belly fat requires a combination of diet, exercise, sleep, and stress management. Whether you’re a man or woman, these tips will help you reduce belly fat and improve overall health. Start today and stay committed!

#BellyFatLoss #WeightLossTips #FitAndHealthy #LoseBellyFat #HealthGoals

[himbo-kuto]

plot: when you're about to argue but you're so pretty that his brain short circuits (all lads men)

rafayel:

when your phone rang early this morning while you were on your morning jog with a panicked rafayel on the line, you knew what he was calling about. yesterday while you were visiting rafyel’s studio, you found it in disarray. paint, brushes and a variety of different papers littered any and all surfaces. you usually asked rafayel when you throw away scraps in his studio, but this time the clutter was driving you mad that you just threw away anything in sight that looked like garbage.

“hey– sorry to call you so early in the morning. did you or thomas clean my studio yesterday? there was this sketch somewhere around here with a bunch of colors and scribbles for my exhibits that’s coming up and now I can’t find it–” busted. you heard the ruffling of papers through the phone as he frantically searched for it. the guilt washed over you as you tried to formulate what to say. 

“i– i’m actually pretty close by. let me come over and help you find it.” he sighed in relief as felt like his drawing was saved. 

“thanks, i’ll see you soon.” it was your turn to sigh as you continued your jog (now sprint) over to rafayel’s studio. you might as well use this time to try and figure out ways for him to forgive you. 

you stood in front of the gate for a moment, chewing your thumb out of nervous habit before pushing through. you knew rafayel wouldn’t be mad at you, but just the fact you set back his work upset you. 

upon entering, rafayel’s back was to you. one hand was in his hair, the other on his hip as if he was trying to retrace all his steps. but before your brain could even register, you just blurted out the truth. 

“raf, i threw away the sketch– i’m so sorry! i was in here yesterday and the clutter was driving me insane! i couldn’t even get through here so i just grabbed things that looked like garbage and threw it away–” you had your eyes squeezed tight, not even wanting to see the potentially frustrated expression he was wearing. but when no response came, you peaked through your right eye to see that he was only blushing behind his own hand. 

it didn’t register that you were wearing your workout clothes– a matching set that hugged your body, well everywhere. the top you had on was a fitted cropped quarter zip jacket and unbeknownst to you on your sprint over, it had unzipped all the way– your cleavage on full display. though your hair was tucked under a cap, the way it clung to your face and chest from  your sweat didn’t go unnoticed by rafayel. 

you couldn’t help but bite back a smile as you saw the tips of his ears go red. you decided you were going to use this to your advantage. inching closer to him, you clasped your hands behind your back which only pushed your chest out further. he weakly held up his forearm as he looked away trying to get ahold of any working brain cells, but he showed no resistance once your chest made contact. you rested your chin on top of his arm, looking up innocently at him. 

“i’m sorry raf.. could you forgive me? i’ll clear my schedule and help you come up with another draft…” you spoke just above a whisper, afraid he’ll explode if you spoke any louder. a long (shakey) sigh escaped his lips along with what you interpreted as “you’ll be the death of me i swear…”

he fully turned toward you, one hand on your shoulder as the other one zipped your jacket all the way up to your neck. he cleared his throat as he cupped your cheeks together, swiftly kissing your pursed lips. 

“you better keep your promise, cutie! we have a lot of work to do.”

zayne:

you did one last swipe of lipstick as you checked yourself in the mirror. you and zayne were going to an event hosted by akso, but zayne made it clear that there was a stritch one hour limit to say your pleasantries and then go home. sometimes these gatherings were entertaining but oftentimes they were grueling to sit through, even for zayne. 

you stood up from your vanity, turning your body from side to side making sure that your dress was sitting in all the right places. gold embellishments hung from your ears and neck bringing the look all together. but in the midst of your review, you heard a series of ruffling and mumbling coming from the kitchen followed by your name. you reached over to open the door and called out to him.

“what was that, love?” 

“did you eat the fruit tart in the fridge?” you froze in your spot. you totally forgot that tart was his and you had it with your lunch this afternoon. you zoomed out to the kitchen to see zayne looking into an empty pastry box and a dejected expression like you took candy from a baby. 

“zayne– i’m so sorry i forgot that you said you wanted it and– .. i ate it” he slowly shifted his gaze from the empty box to you across the counter. your eyebrows were downturned and there was a big frown on your face. zayne always looked forward to having a sweet treat before these events, it was his reward for mustering up the courage to go. you should’ve known to save it for him, but your hunger got the best of you.

you rounded the corner of the counter, taking his hands in yours. your eyes on the verge of tears, as you continued on apologizing but all zayne could hear was blah blah blah proper name, place name, backstory stuff– your perfume, citrusy and sweet, enveloped him like a trap. with your eyelids sparkly, your lips all plumped and your hair pulled back to expose your shoulders, he couldn’t even comprehend your apology.

“okay, zayne?” he blinked once, only now registering that you’ve been talking to him the whole time. the blush immediately grazed his cheeks and ears as he looked away from you. 

“it’s okay.. i forgive you.” he pulled you in by the waist, burying his face into the crook of your neck and taking a deep breath, letting the notes of your perfume be his treat until he was able to get one later. your fingers reached up to scratch the nape of his neck as you turned to kiss his cheek, not even noticing. 

“i’ll buy you whatever you want from the bakery tomorrow, i promise”

caleb:

“you did what?!” you screeched to gideon over the phone. 

“look, i didn’t have a choice okay? caleb can be very persuasive with that evol of his. i’m sorry but i didn’t want to lose my fingers” a big sigh left your lips as you ran your fingers through your hair. you had been taking some secretive pilot lessons with gideon to try and impress caleb on your next flight lesson, but you bit off a little more than you could chew and ended up with a big bruise on your abdomen. 

“no, i get it. it was only a matter of time before he found out anyway. thanks though for holding out as long as you did.” you lifted up caleb’s shirt to take a look at your little accident. it was about the size of a grapefruit with hues of yellow, purple and blue painting your skin. 

“no, me and my fingers thank you for being understanding. but you know the drill kid, ice and heat every 15 minutes.” 

“yeah, yeah, yeah. you sound like–” before you could even say his name, you heard the clattering of the locks. 

“gotta go, the colonel is in.” you quickly hung up the phone, looking around the bathroom for places to hide and decided the closet was your best option. you pulled the door shut, trying to close it as silently as possible upon hearing his footsteps approaching. 

“pipsqueak.” not a question of where you were, but a known fact. you didn’t answer, choosing to ride this out for as long as you can. 

“you can’t hide from me. you left your phone on the counter and the hallway smells like your shampoo.” damn his obsessive nature (and your stupidity thinking you could ever hide from him in his own place). 

you held your breath as your eyes snapped to the handle. he was right in front of the door. there was a pause and.. nothing. his footsteps slowly faded to where the shower was, swiftly pulling the curtain back to expose an empty tub.

“come out, come out pips. i won’t be mad, i just want to see.” liar. you got the smallest scratch on your face from a mission and he wouldn’t let you hear the end of it for weeks. 

there was no use in hiding anymore. you turned the handle, but didn’t open it all the way. he reached his fingers through the gap and opened the door to find you looking like a dog with its tail between its legs– looking down at the ground, arms guarding your mid section. caleb cautiously took you by your hands and pulled you out of the closet. 

“let me see it.” he gently requested. you huffed as you carefully lifted up the shirt to reveal the bruise. he let out a distressed noise, quickly ridding himself of his gloves before his bare fingers grazed your skin. 

“i’m fine caleb, it’s not even that bad–”

“not that bad?!” he exploded like a volcano that was waiting to erupt. 

“pips, you have a bruise the size of a meteor on your stomach and it’s darkening by the second! what did you even do?” he took the shirt between his fingers, pulling it up even higher to inspect for any more damage. it was then that he realized that you were only in your bra and underwear with just his long sleeve to cover up. he took his moment to take you all in as he effortlessly towered over you. 

hair wet, smelling like apples, in a matching set, in his clothes.. brain go brrrrr….

he didn’t know if it was his chip kicking in or his brain malfunctioning, but thank god you were looking away from him. he felt the blush spread throughout his face, every inkling of scolding you fading by the second

he cleared his throat, gently letting his shirt fall back into place as he gingerly wrapped his hands behind your back, pulling you close. burying his face in the hair, he let the scent of you calm him down. he just hated seeing you hurt, especially if there was a mark or bruise to show for it.

“i’m sorry. i was only trying to impress you for our next flying lesson and then the weather suddenly changed and then the throttle did a thing–and i got launched into the control panel and..” you admitted embarrassingly. he laughed as he pulled away, taking your cheeks into his hands.  

“okay, okay. just next time please be careful. we don’t want you getting a bionic arm or anything–”

“CALEB!”

xavier:

exhaustion was oozing off xavier the moment he stepped into your apartment. his footsteps were dragging, shoulders hunched over, with a severe lack of motivation to keep his eyes open.  it was a series of: lack of sleep, fighting off more wanders than he could even count and then doing that over and over again for the past week. his back and body hurt and all he wanted to do was lay down and sleep for a week undisturbed. 

he ridded himself of his uniform, begrudgingly forced himself to shower, dried off his hair and plopped so hard on the bed it skirted and hit the wall. as soon as his head hit the pillow, he was already in his rem cycle, letting sleep take him for however long sleep would have him. 

though he was a valiant hunter, he knew that your place was safe. so if he felt a bump or a shift in the bed, he knew it was only you. though he wasn’t expecting you so soon. even with his eyes closed counting sheep, he was able to feel you crawl over his body. your hair tickled his collar bones as you leaned down to shower him in kisses. from his neck, cheeks, forehead, with a final blow to the lips, he didn’t budge. he wanted sleep and so he was going to have it (even if it meant hearing from you later) but you didn’t relent. 

you continued to lay kisses all over him, knowing that he’s done this to you before when you wanted to sleep but he wanted you to get up. you wanted his attention and much like xavier, you were going to have it. you held his face in your hands, laying loud kiss after loud kiss, trying to pull him out of dreamland but to no avail. you huffed as you sat your tush on his stomach. you moved his face from side to side before resorting to squishing his cheeks together. 

there was a slight twitch in his eyebrows signifying to you that he was slowly waking up, which resulted in you poking and prodding his face. after several minutes of working like a cat clocked in at the biscuit making factory, he let out one final groan before his eyes barely opened. 

“there he is.” you said sweetly. he huffed, turning to the side while covering his face to try and avoid your advances. 

“no he is not…” you took that as a challenge, now wrestling with him to lay on his back. when xavier was asleep, he was like a log. with much resistance, he flopped on his back while you pinned his wrists above his head. he peeled his eyes open, ready to let you have it only to find you with your hair all disheveled, the top buttons of your pajama shirt all undone and askew with the faintest wash of pink over your cheeks. 

“i just wanted some kisses and snuggles…” you admitted as you let go of his wrists. a sigh of defeat left his lips.

“well if you say it like that, of course i can’t be mad at you.” a giggle left your lips as he wrapped his arms and legs around you. it was his turn to shower you in kisses which you happily received. when the shower was over, you laid ontop of him with your face buried in his neck. 

“i’m sorry i disturbed your sleep.. you can go back now. i promise i won’t wake you until tomorrow.” he nuzzled his cheek into your head, already mumbling a bunch of nothings into your ear.

“i love you too, honey.” 

sylus:

“i said no.” sylus was being unreasonable. all you wanted to do was join him on an ‘auction’ to help him out. he had been stressed about it all week– skipped meals, jaw clenched in his (lack of) sleep, dark bags under his eyes– you haven’t seen him this stressed in a while. 

“why not? you know that it would be easier with me there and i want to go, so why no–” he held up his hand to you, too focused on the papers in front of him to even look you in the eye. 

“my decision is final. it’s too dangerous, i wouldn’t even go if it wasn’t a necessity.” you knew that he was only looking out for your safety, but that didn’t mean it didn’t hurt any less. if he wasn’t going to willingly take you, guess it was time to take matters into your own hands. you didn’t utter another word, choosing to leave his office in silent rage. 

once he knew you were out of sight, he heaved a deep sigh. he could feel the pounding headache coming on. removing his glasses, he leaned back onto his chair while squeezing the bridge of his nose. he was already trying to think of ways to make it up to you, though this one would be tough. 

—

it was a few quiet days in the N109 zone. you decided to keep your interactions with sylus to a minimum, only greeting him the times he came to bed or when he came to dinner. he chose to respect that distance, trying to make the most out of the times you did give him the time of day. he couldn’t wait to get this mission over and done with. 

then came the day of his departure. you weren’t petty enough to not send him off, especially on dangerous missions such as this one. the last thing that you always handed off was his leather jacket. you had done it the first few missions he went on, and from there it kinda stuck. send offs never felt right without it. as he loaded the last suitcase, you stood behind him with his coat. 

he leaned in and gave your forehead a kiss. 

“i’ll be back soon, kitten.” he mumbled the words into your temple. you offered him a soft smile before holding up his jacket. he swiftly dropped his arms into the sleeves, pulling it over his shoulders, now counting down the minutes until he could be back. 

“i love you, get back safe.” you waved off him and the twins as you watched the car went off into the distance.

“you won’t have to wait long, dear.” 

—

shit. 

this was bad. 

sylus knew it was going to be, but he hoped just a little that it wouldn’t be. removed the hand from his abdomen to check if the bleeding had stopped, but surely enough his hand was covered in his crimson red blood. he leaned against a wall, knowing that the twins wouldn’t be here another 30 minutes. he knew his regenerative powers could kick in soon, but he was sorely outnumbered. he heard footsteps behind him and what sounded like a “he’s in here!” and just as he was about to set his guns ablaze, he heard a few shots coming from that same hallway. he squinted his eyes as he concentrated on the commotion.

‘one… two…..three.. four down. who?? they’re not supposed to be there for ano–’ the door swung open and upon instinct, sylus swiftly held up his gun to the intruder ready to shoot. he never hesitated in his life, but something was telling him to do otherwise. his fierce eyes met your intense ones in the same position. you both retracted your weapons before sylus pulled you through the doorway, crashing your back against his chest.

“how many are left?” he leaned down and whispered. 

“ten. five in the front and five in the back. the twins should be able to handle them. i took out all the ones in here for now.” for a second he breathed out a sigh of relief, leaning against you. sylus would’ve made it out, but certainly not in the best of conditions. 

“why are you here?” 

“i think the words you’re looking for are ‘thank you’” he rolled his eyes, turning you around to take you in. stunning, as always. your hair was a bit disheveled, straps fallen down to your shoulders and your dress was torn around the edges, but in this moonlight he was utterly captivated by you. all his anger and many of the words that he had for you suddenly flew out the window. he tugged your straps gently back up to your shoulders before giving you a kiss. 

“i’ll deal with you when we get back.” you basked in his presence for mere seconds before smelling the copper in the air. you stepped back to examine him before your eyes landed on his hand. he showed no resistance showing you his wound, knowing that you were right and he was caught. a heavy sigh left your lips. you knew he would be back to himself in no time, but it reminded you that he wasn’t all that invisible. 

“still think you don’t need me?” sylus chuckled as his face made its way into the crook of your neck, arms snaking around your waist. he took in one long inhale. 

“... you changed your perfume.. that’s why i couldn’t tell you were here.” you laughed breathlessly into ear, but not before you heard more footsteps coming in from the hallway. you both tensed, trying to remain as silent as possible. he tapped two of his fingers on your left side signalling that’s where he was headed. but before you could move, he noticed a shadow coming from the window. he pulled you down, letting off a few rounds towards the window. it was seconds before all hell broke loose once again. 

luckily you both were able to fend off the second wave until the twins got there. when it was all said and done, you two were able to make it out with a few bumps and bruises, you’ve definitely done worse. the car ride back was silent as you were taping up sylus’ arm. you knew he was angry at you, now having to be in pain because you didn’t listen to him.

“i don’t regret coming.” he wiped off some dried blood from your cheek, now his turn to tape up your wounds. 

“i know you don’t.” the conversation settled back into a comfortable silence. he started by dabbing some ointment on your scratches.

“... and thank you.. for saving my ass back there.”