#How To Create a Home Workout Routine

[digitaldetoxworld]

Effortless Fitness: Create a Home Workout Routine That Works for You

 Creating a home exercise routine can be an empowering way to stay in shape, store cash, and maintain a wholesome lifestyle. Whether you’re an amateur or a skilled health fanatic, a well-based plan tailor-made to your goals and surroundings is fundamental. Here’s a complete guide to help you create a powerful home exercise routine.

How To Create a Home Workout Routine 

Define Your Fitness Goals

Before jumping into sporting events, picking out your targets is critical. Common health desires consist of:

Weight loss

Muscle constructing

Improving cardiovascular health

Enhancing flexibility and balance

General well-being and pressure comfort

Having clean goals helps you pick the right sporting activities, decide the intensity of your workout routines, and track progress correctly.

Assess Your Space and Equipment

One of the benefits of operating out at domestic is the ability it gives. However, understanding your surroundings is critical:

Space: Identify a niche with enough room to move comfortably. This is probably a nook in your dwelling room, bedroom, or even outside.

Equipment: While many sports require no equipment, having a few primary gear can decorate your habit. Consider objects like:

Yoga mat

Dumbbells or resistance bands

Stability ball

Pull-up bar

Jump rope

Alternative Equipment: Household items like water bottles, chairs, or towels can serve as substitutes for traditional systems.

 Plan Your Workout Structure

A balanced exercise recurring consists of a combination of the following:

Warm-Up

Warming up prepares your body for a workout by increasing your heart charge and loosening your muscle mass. Spend 5-10 minutes on:

Leg swings

Marching in location or light walking

Dynamic stretches (e.g., strolling lunges or torso twists)

Cardiovascular Exercise

Cardio boosts coronary heart fitness, burns calories, and improves persistence. Examples encompass:

Jumping jacks

High knees

Mountain climbers

Burpees

Dance or aerobics exercises

Aim for 20-half-hour of moderate-intensity aerobics, depending on your health level.

 Strength Training

Strength training builds muscle, enhances metabolism, and improves bone density. Focus on bodyweight physical activities or comprise device if available. Key moves consist of:

Upper Body: Push-ups, tricep dips (the usage of a chair), or shoulder faucets

Lower Body: Squats, lunges, or step-ups

Core: Planks, sit-down-ups, or Russian twists

Perform 2-3 sets of 10-15 repetitions for every exercise, depending in your desires.

Flexibility and Mobility

Stretching improves flexibility, reduces the threat of damage, and promotes healing. Include static stretches and yoga poses like:

Downward dog

Child’s pose

Hamstring stretch

Hip flexor stretch

Spend five-10 minutes stretching after each exercise.

 Create a Weekly Schedule

Consistency is vital for progress. Design a weekly plan that balances distinct kinds of sporting events. Here’s a sample schedule:

Monday: Cardio + Core

Tuesday: Upper Body Strength

Wednesday: Rest or Active Recovery (e.g., yoga or strolling)

Thursday: Cardio + Lower Body Strength

Friday: Full-Body Workout

Saturday: Flexibility and Mobility

Sunday: Rest

Adjust this schedule primarily based on your dreams, health degree, and time availability.

Incorporate Progression

As your health improves, it’s essential to project yourself to avoid plateaus. You can try this through:

Increasing repetitions or sets

Adding weights or resistance

Trying advanced versions of physical activities (e.g., transitioning from knee push-u. to traditional push-ups)

Reducing relaxation time among sets

Track your development weekly to make sure you’re transferring toward your desires.

 Stay Motivated

Working out at domestic calls for subject and motivation. Here are some recommendations to stay on the right track:

Set a Routine: Schedule your workout routines at the same time every day.

Create a Dedicated Space: A specific exercising region can help you mentally put together.

Use Technology: Fitness apps, online motion pictures, or digital training can upload range and guidance.

Find a Workout Buddy: Partnering with a chum or member of the family can keep you accountable.

Celebrate Milestones: Reward yourself for accomplishing desires, whether or not it’s completing a positive wide variety of workouts or studying a brand new exercise.

Address Common Challenges

Limited Time: Opt for excessive in-depth C language training (HIIT) to maximize efficiency in a short period.

Boredom: Rotate exercises, attempt new exercises, or use a tune to preserve things sparkling.

Lack of Equipment: Focus on bodyweight physical activities and get innovative with household gadgets.

Injuries or Pain: Modify exercises or seek advice from a health professional to ensure the right form.

 Emphasize Recovery

Recovery is a crucial part of any fitness recurring. Ensure you:

Get Enough Sleep: Aim for 7-9 hours in step with a night to support muscle repair and overall fitness.

Stay Hydrated: Drink water before, at some point, and after workouts.

Eat Balanced Meals: Fuel your frame with a mix of protein, carbohydrates, and healthful fat.

Practice Active Recovery: Light sports like on foot or gentle stretching can help lessen discomfort.

Monitor Your Progress

Regularly examine how properly your routine is working. Keep an exercise magazine to the song:

Exercises accomplished

Duration and depth

Physical changes (e.g., weight, measurements, or power gains)

How do you sense earlier than and after workout routines

Adjust your plan as needed to stay aligned with your desires.

Sample Home Workout Routine

Here’s a pattern 30-minute full-frame exercise you may strive:

Warm-Up (5 mins)

Jumping jacks: 1 minute

High knees: 1 minute

Dynamic lunges: 1 minute

Torso twists: 1 minute

Workout (20 minutes)

Circuit (repeat 3 times):

Push-ups: 10-15 reps

Squats: 15 reps

Plank (maintain for 30 seconds)

Jumping lunges: 10 reps in step with leg

Russian twists: 20 reps (10 consistent with aspect)

Cool Down (5 mins)

Hamstring stretch: 30 seconds in line with leg

Child’s pose: 1 minute

Cat-cow stretch: 1 minute

Butterfly stretch: 1 minute

Deep breathing: 1 minute

[becomingthatgirl111]

How to Be That Girl This Summer – Without Burning Out

You’ve probably seen the “That Girl” aesthetic all over your feed—green smoothies, 6 AM workouts, matching sets, and perfectly curated routines. But let’s be real: being That Girl isn’t about looking perfect. It’s about creating a lifestyle that actually makes you feel good—from the inside out.

So this summer, let’s redefine what it means to be That Girl. Here’s your realistic, soul-nourishing guide to becoming your best self this season.

1. Wake Up With Intention, Not Perfection

Forget the 5 AM alarm if it doesn’t serve you. That Girl energy means waking up when it works for you, and using the first 10–20 minutes to set the tone:

• No scrolling.

• Open the windows.

• Stretch, hydrate, and journal a thought or intention for the day.

It’s not about being “productive”—it’s about being present.

2. Eat Like You Love Yourself

Summer is a beautiful time to nourish your body with colorful, whole foods that support your energy and mood. Instead of strict diets or “cleanses,” focus on adding:

• Hydrating fruits like watermelon, cucumber, and berries.

• Mood-boosting fats like avocado, nuts, and olive oil.

• Energizing carbs like quinoa, oats, and sweet potatoes.

And yes—you can absolutely enjoy ice cream or a cold drink on a terrace. Balance is key. That’s what makes it sustainable.

3. Move Every Day (But Listen to Your Body)

You don’t need to do hardcore workouts every day. This summer, try:

• A quick full-body circuit at home or the gym (20–30 mins).

• Morning Pilates or yoga in the park.

• Evening walks with a podcast or barefoot beach walks.

Try this idea: Pick a movement mood for each day of the week—“Stretchy Sunday”, “That Girl Friday”, “Walk & Podcast Thursday”. Make it fun and intuitive.

4. Romanticize the Little Things

Here’s a habit not every creator tells you: turn the ordinary into something beautiful.

• Use the nice glass for your iced coffee.

• Read in the sun with your favorite playlist in the background.

• Plan a “solo date” to a bookstore, museum, or your local café.

• Keep a summer joy list and try to check off one small joy per day.

5. Protect Your Energy Online & Offline

Being That Girl means being conscious of what you consume—not just food, but content, conversations, and environments.

• Unfollow accounts that drain or pressure you.

• Say no to plans that don’t align with your peace.

• Curate a digital space that inspires growth, not comparison.

Your mental wellness is sacred. Protect it like your favorite lip balm in the heat. 😌

6. Summer Self-Care Rituals You’ll Actually Stick To

Create your own seasonal self-care menu. Here are ideas:

• Aloe vera face masks after a sunny day

• Journaling with iced tea on your balcony

• A 5-minute gratitude list at sunset

• Weekly “check-in” walks without your phone

The goal? Make it easy, soft, and realistic. Let summer be a time of reset, not pressure.

Let’s Make This That Girl Summer the Healthiest One Yet

You don’t need to do what everyone else is doing. You just need to find what feels good, true, and energizing for you. Build small habits you actually enjoy. Choose joy. Hydrate. Move. Laugh. Let this summer be soft, slow, strong, and full of soul.

Would you follow a page where I post all my wellness guides, routines, and exclusive content off social media? I’ve been thinking about building a full platform just for us—with organized tips, printables, and even challenges. Let me know in the comments or send me a message if that’s something you’d love to see!

Let me know in the comments:

✨What’s one habit you’re focusing on this summer?

Or…

🍓Would you like a printable That Girl Summer Checklist?

[margecouture]

guide to becoming unrecognizable in 3 months ✉️

𐙚 do you desire to have clear and healthy skin? what about having the perfect morning and evening routine? we all want THE glow up. doing 75 hard challenges, cutting out toxic people, deleting our social medias, finding new workout routines.. the type of glow up where even you don't recognize you. so, here's a helpful guide with tips and tricks to becoming unrecognizable in the next 3 months :

༘⋆ healthy skin starts from within -

i. eat what's good for your gut, not what tastes good to your mouth. prioritize gut health by cutting out constant grease and sugar, drink lemon water and herbal teas. include skin loving nutrients in your meals: blueberries, almonds, spinach, cucumbers. 🍋

ii. try out a healthy skin juice recipe. the ultimate juicing recipe for glowy skin includes oranges, pineapple, ginger, and carrots. green juices are amazing as well! aim to have a juice every day or every other morning. 🍊

iii. let go of stress. stress and holding in any suffocating emotions can cause the stress to show in your skin. dark eyes, breakouts, wrinkles. i recommend keeping a cozy small journal to keep around you at all times to write out any heavy emotions. not attaching and letting it go = no stress = good skin. 🍒

༘⋆ invest in yourself and personal growth -

i. pick up a new book to read. SELF HELP BOOKS ARE A MUST! reading books give you a new perspective and are always better than doom scrolling. some of the best self help books i've read that changed my life are good vibes good life by vex king, the power of positive self-talk by kim fredrickson, and your faith is your fortune by neville goddard. 📖

ii. have a soft hobby. becoming unrecognizable means changing up what you do and what you engage in. what you absorb becomes you. having a soft hobby such as painting or knitting can make you more creative. reading next to candle light or writing while having a cup of tea daily can help soften your heart and calm your emotions. pick up a new hobby to become a new you. 💌

iii. love yourself more. i am a firm believer that self-love is the key to unlocking your best self. by loving yourself, you refuse to let yourself settle for anything less from others and yourself! loving yourself more means getting rid of old patterns, doing what's best for you, setting goals and achieving them. making yourself proud. say affirmations, have slow showers, buy yourself flowers. remember that you are human and this is also your first time at life. do what makes your spirit happy!

༘⋆ "becoming the best me" routines -

i. having a morning routine is important. the perfect morning routine sets the foundation for each day. a calm morning routine can include: no screen time, pray & meditate, make the bed, skincare & brush teeth, drink water & eat breakfast, journal, and take vitamins. how you start your day sets the tone for how your day will go. 💐

ii. create a skincare routine. to become unrecognizable, include skincare practices like icing your face, practice gua sha, have hyaluronic acid and niacinamide in your products, and dry brush your skin before showering. facial products from youth to people and tatcha are the best. glowy yet healthy skin is a must and will help you feel good too. make sure to stay moisturized! 🫧

iii. before bed i will. simple night habits allow for a peaceful rest. having a before bed routine creates a smooth mind and a cozy atmosphere. create a "before bed i will" list and include habits like putting your phone away, laying out clothes for the next day, pampering yourself, and reading 1 chapter of a good book. 🌖

iv. work towards your dream body. one of the best ways to become unrecognizable is exercising! getting and being active feels amazing. do morning yoga poses, have an afternoon wall pilates session, make time for at least 45min- 1 hour at the gym, or even do at home workouts with dumbbells. 🎀

𐙚 becoming unrecognizable won't happen overnight but as long as you're consistent and persist, you'll see results sooner than later. best of luck to becoming the best you!

[soleauclub]

How to Build a Life That Matches Your Pinterest Board

by Soleau Club

We’ve all got that Pinterest board. You know the one: sun-drenched mornings in linen sheets, açaí bowls on marble countertops, matcha in hand, soft-glam makeup, glowing skin, matching workout sets, walking through life with that effortless rich girl aura.

But the question is... how do you actually live that life?

The answer: you don’t just manifest it—you build it. One soft step, one beautiful detail, one aligned decision at a time. Here's how I turned my "dream girl board" into my real life—and how you can too.

Step 1: Audit Your Life Like a Pinterest Algorithm

First things first: take a step back and ask yourself—does my current reality even remotely reflect the vision I’m saving to boards at 2am?

This is your aesthetic audit. Pull up your fave board (you know the one), and ask:

What vibes are consistent? (Light, luxury, wellness, minimal, bold, cozy?)

What’s the version of me who lives this life like?

What’s one thing I could add, shift, or release to get closer to that?

This isn’t about pressure—it’s about alignment. You’re simply noticing the gap between dream and real life so you can start closing it like a boss.

Step 2: Romanticize Your Reality, Daily

Pinterest girls don’t just drink coffee—they have a moment with it. They don’t go for a walk—they take a sun-soaked stroll in a matching set while listening to an empowering podcast.

So ask yourself: How can I turn the most ordinary moment into something sacred and cinematic?

Try:

Lighting a candle while doing your skincare routine (bonus: play Lana or SZA in the background)

Drinking your lemon water from a wine glass, because why not?

Wearing that silk robe—even if you’re just working from home

You don’t have to wait for the perfect life to show up. You create it, by turning the mundane into magic.

Step 3: Create Routines That Feel Like Your Board

Morning routines. Evening rituals. Soft girl Sundays. These are the glue of the Pinterest lifestyle—because it’s not just the aesthetics, it’s the energy.

Think:

A slow, phone-free morning with journaling, hot tea, and face mist

An evening wind-down with stretching, magnesium, and your favorite body oil

A “that girl” workout you actually enjoy—like hot girl Pilates or dance cardio in your living room

Design these rituals around how you want to feel. That’s the key to making it sustainable.

Step 4: Make Micro Upgrades

You don’t need to drop $10k on a full-life makeover. (Unless you can... then slay.) But most of the time? It’s about those tiny, luxe-feeling switches.

Try these low-effort upgrades:

Swap plastic containers for glass (your fridge will look straight-up chic)

Get matching hangers—trust me, it changes the vibe of your closet

Use linen spray on your pillow before bed (Pinterest girl core)

Add flowers—even grocery store ones—to your table, desk, or bathroom

It’s not about being rich, it’s about feeling rich in your space.

Step 5: Detox Your Digital Life

Let’s not forget the emotional clutter on your feed. You can’t build a dreamy life if your mind is flooded with chaos. It’s time to:

Unfollow people who drain your energy or make you spiral

Mute drama accounts, clickbait, or “that one friend” who only posts complaints

Curate your feed to match your vision—follow accounts that inspire, elevate, and align with your vibe

Your Pinterest life isn’t just IRL—it’s digital too.

Step 6: Ask Yourself This Every Morning:

“What would Pinterest Me do today?” Would she skip breakfast and doom scroll? Or would she make a green smoothie, put on SPF, and go for a soft walk?

Would she settle for chaos, or would she protect her peace like it’s vintage Chanel?

Let that question guide your choices until it becomes second nature. Eventually, you become her. Effortlessly.

Our Takeaway

Building a life that looks like your Pinterest board isn’t about perfection. It’s about alignment, intention, and beauty in the everyday. It’s about showing up for the version of you that already exists in your dreams—and giving her a real place to live.

So go ahead. Romanticize your life. Buy the flowers. Make the smoothie. Say no to chaos. Say yes to joy. That Pinterest girl is already you. You’re just waking her up. 🌷✨

Follow @soleauclub for more real wellness tips, self-care rituals, and lifestyle tips for when you just need to vibe—and thrive.

[astrologydayz]

MARS IN HOUSES - SYNASTRY🍒❤️‍🔥💋

MARS IN PARTNERS 1ST HOUSE = house person can be very sexually attracted 2 the Mars person here - Mars persons body can very well be ideal 2 the house person!/they find their physique hella sexy🤤🤤<33. House person can be very tempted 2 just jump the Mars person whenever they feel for it!❤️‍🔥 - &that can be very often, & very suddenly😭😂😻. House person can get a higher sex drive/become more passionate, more assertive, or very much more ambitious in life bc of the Mars person/their influence! Mars person can also get the house person 2 become more confident/brave/direct in their approach 2 the world/in their immediate reactions. Conflicting aspects can show problems/fights bc house person can be 2 fixated on Mars persons body/issues bc Mars person can try 2 dominate/try 2 assert dominance over the house person. MARS IN PARTNERS 2ND HOUSE = Mars persons ambitions, desires, strength, fire/power, passion, assertiveness, & sex drive all fits with what the house person really values in life!😻 Mars person can raise the house persons ambitions in life - they can help them create/reach/& achieve some of their goals. Mars person can make the house person feel sexy, desirable, & make them feel like a boss 4 for what they value/seek when it comes 2 security in life💅🏽 - aka also making them way more confident in themselves/their self worth can reach new heights because of Mars! Conflicting aspects can show fights/conflicts bc Mars can be a financial liability 2 house person/2their security in life.

MARS IN PARTNERS 3RD HOUSE = house person can be sexually attracted 2 Mars persons confident/direct way of communicating with them/attracted2 how Mars person gets their points across/proven🤌🏽. Mars person can be of great help 2 the house person when it comes 2 speaking up/not just letting people run/speak right over them💪🏽. House person can become more confident bc of this in terms of how they speak/more confident when it comes 2 their mind/or more confident in their relationship with/2 their siblings/cousins! Conflicting aspects can show fights/conflicts bc house person can feel ran over/not truly heard/fights bc of/over the house person's siblings/cousins. MARS IN PARTNERS 4TH HOUSE = if/when these two live together = Mars can be/or become quite the handyman 4 the house person!💪🏽 Mars can be very effective when it comes 2 building things/saving things in their home! Mars person can help the house person with becoming more confident/more assertive, when it comes 2 home matters/family matters!❤️ House person can enjoy being active with the Mars person at home/or just really fucking enjoy doing things just those two, & no one else<33. Conflicting aspects can show fights/arguments bc Mars person can be 2 strict/or 2 "aggressive" for the house person, when it comes 2 things at home - they can be "2 in charge"/fights bc they can't agree on family/home matters. MARS IN PARTNERS 5TH HOUSE = here the Mars person can help the house person with becoming more confident in their creative abilities/help them become more confident when they're out, & about/out at parties/out having fun/when it comes 2 dating, & sex💋. House person can feel very attracted 2 Mars, bc Mars person stimulates their needs for fun, & pleasure🤩. Kids can very well show up here - Mars person could be the more dominant/stricter parent👮‍♂️. Conflicting aspects can show fights/conflicts bc they raise kids in two different manners - they can't agree)/issues bc they can overindulge in pleasures, & fun - overindulging in sexual pleasures/in just having fun - forgetting responsibilities/partying2much/taking 2 many drugs/drinking 2 much alcohol/getting high together 2 much, etc.

MARS IN PARTNERS 6TH HOUSE = Mars person can help the house person become more aware of their health/help them become more aware of their daily routine🥰<33. Mars person can be a great workout partner here, as they can be the one 2 get the house person up, & going - "KEEP GOING, U BETTA NOT STOP"🗣️ - acting like a mf coach🫰🏼. Mars person can also help the house person with becoming more confident in themselves when it comes 2 their work/coworkers/or just in their daily lives/routines in general here. Conflicting aspects can show fights/conflicts bc Mars person can act/feel like a dictator 2 the house person/arguments because they fuck with two different routines/everyday lives - hard time living/being together everyday.

MARS IN PARTNERS 7TH HOUSE = House person can find the Mars person sexually attractive bc of the way they interact with others - Mars persons way of showing anger/passion is something the house person search 4 in a stabile/marriage partner<33 - Opposites attract here - if house person has dealt with their shadow side/self ofc<33. Can show a passionate marriage/partnership🌶️ - makeup sex after fights are very common here💋. Mars person can help the house person with becoming more confident in their people skills/more confident when it comes 2 partnerships - can be all kinds of partnerships! But teaching them how 2 speak up, not letting anybody run up on em/"we're equals in this bitch"🗣️. Conflicting aspects can show arguments/fights because one, or both can be 2 aggressive with one another/issues bc Mars person can be 2 much in house persons business.

MARS IN PARTNERS 8TH HOUSE = Mars person can sometimes help heal the house person's traumas with deep intimacy/sex/or tantric sex here. Mars can help house person become more confident in themselves, when it comes 2 intimacy/their traumas❤️‍🩹 - Mars person can help/kickstart the house persons path towards deep healing<33. House person can feel an otherworldly connection 2 Mars, bc Mars person can stimulate their needs 4 deep intimacy/stimulate their needs 4 transformation through transformative/intense intimacy/sex❤️‍🔥. These two can share many secrets together - "ride, or die" - "if u go, I go kinda energy"💋. House person can become quite attached2, or very possessive over the Mars person - they don't want 2 share them❌. Conflicting aspects can show trauma being created/worsened. Arguments, or fights bc of obsession tendencies/secrets/betrayals🔪.

MARS IN PARTNERS 9TH HOUSE = These two can be very into experiencing/travelling the world together, with Mars person being the one "guiding" the house person along 2 many different far away countries✈️🌏<33. House person can be very sexually attracted 2 the Mars person because they can get them out doing things they never thought they would do/bc they get them 2 be more spontaneous, & get them 2 feel/be more wild/free✌🏽🫶🏼<33. Mars person can kickstart house persons belief system/kickstart their interest in religion/higher learning/in long distance travelling. Conflicting aspects can show fights/conflicts bc Mars person can be too domineering, when it comes 2 house persons religion/their belief system/issues bc house person can feel pushed/forced into doing things they're not comfortable with doing. MARS IN PARTNERS 10TH HOUSE = Mars person helps/affects the house persons career/reputation/social status one way or another! Mars person can also be seen out with the house person A LOT - always being by their side<33. Mars can be all about promoting the house person! Always believing in them<33 - they can be seen as VERY supportive, & VERY fucking proud of the house persons work/status/achievements! They can also be all about letting everybody know who that ass belongs 2!💋 It can give big fan vibes here! Conflicting aspects can show the house persons reputation/career/social status being affected/hurt bc of the Mars person/issues bc they don't/cannot work together profesionally. MARS IN PARTNERS 11TH HOUSE = Mars person can kickstart the house persons interests/help the house person when it comes 2 collaborations👥, social media📱, networking👥, their dreams✨, humanitarian causes. These two can work very fucking well together on causes they're passionate in<33. Can show one seeing the other one first on social media/or through friends. House person can feel sexually attracted 2 the Mars person, bc of their network👥/ambitions - bc of the causes they're passionate in - or bc the Mars person can show up as their "protector"💪🏽 when they're out socialising/in front of a crowd/in front of friends. Conflicting aspects can show house persons relationship with friends/or their social media/network/dreams being affected/hurt by the Mars person.

MARS IN PARTNERS 12TH HOUSE = can show up as a secret sexual relationship. Mars person can help the house person with recognising their hidden enemies here🧐. Mars person can also help them with understanding their self sabotaging ways/help them with their sleep😴/fears/their dreams<33. Mars person can also be a big part of the house persons path, when it comes 2 spiritual enlightenment/growth!😻 Mars person can see/feel on the house person when they need 2 retreat from others/& they also know/see easily when they're not comfortable, & house person can feel very safe, & very understood bc of it❤️‍🔥 - they don't have 2 say anything 2 Mars, as Mars person already understands. Sexual/passionate dreams about the Mars person can be found here - house person could even fall asleep thinking about it<33. Conflicting aspects can show spiritual hindering/fights bc Mars person can use house persons fears/enemies against them<33

THANKS4READING LOVE I APPRECIATE U, ALWAYS!💜

MASTERLIST

[cashmerekittennnn]

the sweetie blueprint ୭ ˚. ᵎᵎˎˊ˗🎀

hi sweeties! the journey of self improvement can you be so so confusing and overwhelming at times. ive created a simplified blueprint! this blueprint is not about perfect - its about creating a life that feels so balanced, purposeful and aligned with who YOU want to be. whether youre starting your personal growth journey or looking to refine and revive your approach, this guide is perfect for you to build habits, shift your mindset and create a new life that leads to a meaningful to transition! enjoy 🎀

MENTAL WELLNESS:

your mind is the foundation to creating the life that you desire!

no social media for the first hour of being awake - protect your peace before you open your phone.

read 15 pages a day - expand your knowledge, a smart girl is a pretty one!

limit social media during the day - be focused and present (if you're trying to create your dream life and improve yourself you wont have time to look at mindless things and doom scroll)

journal! - practice gratitude morning and night.

practice delayed gratification - maintain focus!

PHYSICAL WELLNESS:

your body is your home, and is so so sacred, care for it.

10 minute morning stretch - wake up your body.

10k steps a day minimum - keep yourself energized, active and ready!

follow your workout schedule - create and align a workout schedule to your own personal goals.

fuel your body intentionally by eating 3 healthy meals

take your supplements !!!

ACADEMIC BARBIE:

create a personalized academic schedule for yourself - set yourself up for success, assess how you succeed in academics and implement that into your game plan.

apply this to your life, let it become second nature.

SPIRTUAL ALIGNMENT:

stay grounded in fail and in yourself!

practice meditation - realign your energy and calm your spirit

follow your religion.

pray morning and night - start your day with good intention and connection to your beliefs.

affirm - you become what you believe! affirm affirm affirm.

SELF CARE + BEAUTY:

looking good is an act of self love!

doll yourself up everyday - when you look good, you feel good.

gua sha and facial massage - keep that face snatched.

have a daily hygiene routine - keep yourself clean, groomed and fresh.

skincare morning and night!

have self care nights - make them a sacred time for you - dont let anything disturb your peace

xxx, belle 🎀

[lyratea]

Welcome to the Hustle & Heart Legacy Challenge! 💼✨ This 8-generation challenge is all about building businesses, taking risks, and leaving a lasting dynasty! Your Sims won’t just inherit wealth—they’ll have to hustle, grind, and master their craft to create successful businesses from the ground up. From pottery shops to buzzing nightclubs, peaceful spas to chatty tattoo parlors, every generation will take on a new business venture, each with its own set of rules, skills, and challenges.

Can your family go from small-time entrepreneurs to legendary business moguls? Let’s find out!

(GOOGLE DOCS VERSION)

I plan to actively refine and add more generations once i've played through the game more, if there's any advice or something flawed you've noticed please let me know!

expand to see the legacy challenge!

NEEDED PACKS: Business and Hobbies

RECOMMENDED, BUT BASE GAME ALTERNATIVES PROVIDED: City Living Cats and Dogs Discover University Eco Lifestyle Get Together Get To Work Jungle Adventures Lovestruck Outdoor Retreat Parenthood Seasons Spa Day Werewolves

GOAL: Build a family legacy by creating a multi-generational business empire! Each generation must 'master' a different business type and pass the family fortune to the next heir! RULES: You may use freerealestate for your first HOUSE/LIVING AREA but after please refrain from using any more money cheats. Normal or Long lifespans recommended. The business must be started from scratch- no inheriting a previous successful business and remolding the lot/changing business activities. You may use the funds from your household to help kickstart a new business. IF you'd rather start from scratch each time, that's fine too. Each business should reach a 4-star rating before the heir can 'retire'. Try to train and promote employees- don't just fire them! NO selling the business for a quick payout- run it long-term.

Play the generations in whatever way you see fit or amusing if you don't like how i lined them up <3

GENERATION 1: Pottery Maker

Traits: Idealist, Ambitious, Maker(bga: creative) Aspiration: Esteemed Entrepreneur Goals: Reach max level in the Pottery and Handiness skills. Have at least 5 successful 'lectures' Make 10 Excellent Pieces Extra: Start selling one other 'home furniture' item in your shop

GENERATION 2: Tattoo Artist

Traits: Creative, Practice Makes Perfect, Art Lover Aspiration: Mastor Mentor Goals: Reach max level in the Tattooing and Charisma skills. Have a celebrity sim as a customer (if using get famous) Mentor at least 2 sims 'becoming tattoo apprentices' Extra: create at least 5 custom tattoos and give them to customers.

GENERATION 3: Nightclub

Traits: Shady, Dance Machine(bga: Music Lover), Lovebug(bga: romantic) Aspiration: Party Animal Goals: Open and run a high-energy nightclub with a bar and dancefloor. Have at least 1 romantic relationship with a coworker or clubgoer before 'settling down'. Reach max level in Dancing, and Mixology skills. Extra: Earn minimum §100,000 from club earnings.

GENERATION 4: Museum

Traits: Genius, Overachiever(bga: Perfectionist), Bookworm Aspiration: Nerd Brain Goals: Open a museum showcasing AT LEAST 6 ITEMS from 4 DIFFERENT collections. (Pick your own collections if you please, there are 16 BG options. For the ones I find the most ‘museum like’, here are my suggestions: Microscope prints, Insects(O.R), Fossils, Ancient Omiscan Artifacts(J.A), MoonWood Relics(Werewolves)). Reach max level in logic, and research and debate(bga: Writing) Extra: Publish at least 2 research books or guides.

GENERATION 5: Gym/Spa

Traits: Active, Bro, High-Maintenance(bga: Self-Assured) Aspiration: Zen Guru (bga: Bodybuilder) Goals: Reach max level in Fitness and Wellness skills. Have at least ONE close friend to workout with once a week Host at least 5 meditation or yoga sessions (if using spa day) Extra: Do a yoga routine everyday!

GENERATION 6: Lounge

Traits: Outgoing, Goofball, Foodie Aspiration: Friend of the World Goals: Open a run a lounge that offers live entertainment and good drinks. Reach max level in Charisma, Comedy OR Singing(bga: piano) Become friends with regular customers. Extra: Perform comedy or singing gigs at your lounge!

GENERATION 7: Daycare

Traits: Family-Oriented, Neat, Proper(bga: Loyal) Aspiration: Super Parent(bga: Successful Lineage) Goals: Reach lmax level in Baking(bga: cooking), and Parenting(bga: Handiness) Have at least three children (biological, or adopted) Host your daycare from your home!

GENERATION 8: Park Owner

Traits: Green Fiend(bga: Loves Outdoors), Vegetarian, Animal Enthusiast(bga: Good) Aspiration: Outdoor Enthusiast(bga: Freelance Botanist) Goals: Reach max level in Gardening, Fishing, and Flower Arranging(bga: creative) Plant and maintain at least 20 plants/trees. Open and run a PUBLIC PARK (NO ENTRY FEES!) Rescue or adopt at least 5 animals (if using Cats and Dogs)

This is the ROUGHEST draft I’m currently producing as of now without playing much of the new expansion pack myself. When I get back from my work trip and figure out exactly how much cross-compatibility there is with other- packs, there might be a whole new set of generations coming out.

happy simming! Lyratea ^^

[bloomzone]

everything about my 2025 program

my dreams goals list is divide to 7 categories

- arc of studying

- arc of reading

- arc of solitude

- arc of education

- arc of aesthetic

- arc of health

- arc of joy

Arc of studying :

- i want to master all subjects in school with a focus on understanding rather than memorizing.

- create a weekly study schedule and stick to it I don't want to be messy

- i want to develop my weak subject by studying regularly on them in the week

- I'm not a "phone obsessed" typa of person i don't have social media app because ik they can ruin my life and my attention span too but I need to stop listening to music during studying and switch to brown,white .. noises

Arc of reading :

- i set a 100 books challenge because I want to comeback to my reading area

- keep a mini journal to reflect on lessons learned from books

- explore other genre of books like history and philosophy but my focus point is self help

Arc of solitude

- embrace quiet moments to recharge and reflect.

- as someone with a very very small circle I want to focus on going in solo date rather than waiting for someone to hangout with me

- i want to love myself more and be my own best friend

Arc of education:

- immerse myself in mandarin , italian more

- gain in-depth knowledge about other countries culture since one of my biggest dream is to travel the world

- subscribe more in pages that have a relation with humanities , literature and cultures

- I have 100 french essay ideas ，I'm going to challenge my self to write 1 everyday so I can develop my vocabulary more ( my dad idea :⁠,⁠-⁠) )

Arc of lifestyle aesthetic

- as someone who love home and my desk the most , the things that i need to develop and grow is the idea of clear room = clear mind

- even during busy time , i won't forget to tidy my room

- i want to enhance my room styling to deepen my affection for the space and be always motivated .

Arc of health :

- regular exercises and healthy eating are essential because eeevryyything depends on a good health

- i'm not a big fan of intense workout so stretch or pilates are my bff !

- put a reminder alarm to never forget my vitamins

Arc of joy

- as a person who gets stressed a lot i need to take care of my mind and spirit

- if I feel like my negative thought start eating me again I need to refresh my mind by a long walk , buying something meaningful , listening to my happiness detox playlist , watching my fav youtubers

- stay away from anything that reminds me of old negative memories

So to achieve these goals from the 9 categories I need to set small habits . I selected a few habits to turn it into a daily routine . i stared setting these small habits since the early days of december so rn they are sticking into my days :

1 . wake up at 5:20 am and stretch

2 . skincare and read 5 pages of my book

3 . morning journal and a duolingo session

4 . day planning

and others like eating vegetables , stay away from soda drinks and have a creative session evey 10 days and drink more water I need to work on them more

this make it 11 habits ! for this year.

📮 : fact box :

『 I was listing to an episode of huberman lab it talked about how when you're feeling lazy stuck or procrastinating the way to snap out of it isn't by doing something easy but actually by challenging yourself to do something harder than the task you're avoiding It might sound counterintuitive but this approach is rooted in the way dopamine works in our brains. you might procrastinate writing an essay and end up cleaning your room instead—something you’d usually avoid Cleaning feels easier than the thing you're avoiding so you do it Now imagine this instead of cleaning u do something even more challenging. Suddenly ur brain shifts gears, and you find it easier to return to the original task. Why? Because dopamine levels rise, and once that happens, you operate at a completely different energy level.It’s not just psychology—it’s biology at play. This little shift in mindset can completely change how u approach procrastination and productivity 』

@bloomzone 📇

[a-d-nox]

astro hypothesis: how to glow up

hi, friends! remember when we had the tick tock goes the clock game? it was all part of my evil plan!! i wanted to know what everyone wants to accomplish in 2025 and a lot of you want to level up - physically, work, school, etc. so let me present a glow up hypothesis series!!! venus persona and venus return charts are where you want to focus!

why venus?

please recall the mythology of venus/aphrodite! in mythology, venus/aphrodite entered the world fully grown and radiant, skipping the awkward transitions most mortals experience. her effortless grace and beauty symbolize the ultimate glow-up. in astrology, venus returns and persona charts reveal the keys to our own seamless transformation - guiding us on how to embrace our venusian energy and manifest our most radiant self.

paid reading options: astrology menu & cartomancy menu

enjoy my work? help me continue creating by tipping on ko-fi or paypal. your support keeps the magic alive!

1h: physical appearance, identity, and self-confidence.

reinventing your look and attitude. updating your style. focusing on fitness. build self-confidence. embody a strong sense of identity and show up authentically.

explanation post

2h: self-worth, personal values, and material realm.

how to build a strong sense of self-worth. focusing on financial independence. how to improve your finances, refine your values. surrounding yourself with quality (anything from clothes to relationships) that aligns with your newfound sense of worth.

explanation post

3h: communication style, mindset, and social interactions.

transforming how you think and speak. being more articulate and confident in expressing yourself. building meaningful connections with others. learning new skills / enhancing intellectual abilities.

explanation post

4h: inner world, family, and emotional security.

internal; focusing on creating a peaceful, nurturing home environment. strengthening your emotional foundations. healing family relationships, setting boundaries, and/or redecorating your space to reflect your ideal haven.

explanation post

5h: creativity, romance, and pleasure.

embracing joy, fun, and creativity. reconnecting with hobbies. dating more openly or bringing playfulness into your life. the goal is to feel more vibrant, expressive, and magnetic.

explanation post

6h: daily habits, health, and self-discipline.

glow-up centers on creating a healthy, balanced lifestyle. a workout routine, focused on nutrition, or improve productivity habits. creating a solid structure that supports wellness and efficiency in daily life.

explanation post

7h: relationships, self-image in partnerships, and balance.

transforming how you relate to others, often by building healthy boundaries, improving communication, and attracting balanced partnerships. becoming confident in relationships. identifying what you deserve.

explanation post

8h: deep transformation, healing, and shared resources.

facing fears / healing past trauma. stepping into a more empowered/fearless version of yourself. financial management and investments may also be part of this process.

explanation post

9h: personal growth, spirituality, and worldview.

expanding your mind through travel, study, or spiritual practices. exploring different cultures, religions, or philosophies to gain new perspectives. glow-up of your belief system and how you connect with the world on a broader level.

explanation post

10h: career, reputation, and life goals.

centering on your professional life and ambitions. building a strong career, gaining public recognition, or refining your life goals. present yourself with confidence and integrity in your public or professional image.

explanation post

11h: social connections, friendships, and future goals.

aligning with a supportive community and nurturing friendships that inspire you. getting involved in causes you care about. expanding your social network. setting future-oriented goals that align with your dreams.

explanation post

12h: spiritual growth, subconscious mind, and solitude.

introspective and focused on inner peace. healing from past wounds, working on mental health, practicing meditation, and connecting with your spiritual side. letting go of old baggage and finding serenity within yourself.

explanation post

have ideas for new content? please use my “suggest a post topic” button! 

return to nox’s guide to metaphysics

return to nox's hypotheses

© a-d-nox 2025 all rights reserved

[kikis-writing-service]

Spicy Curry (Bakugou Katsuki x F!Reader) Chapter 8

Summary: Pro-hero DynaMight hides his developing hearing loss from the public. He doesn’t want them or the villains to know about what he considers his only weakness. His family knows. His best friends know. And now you, the owner of his favorite little curry shop, know. You want to live a quiet life & to protect your son. The last thing you want is to draw attention to yourself. You hide your identity, you hide your scars, and you hide your quirk. And then Bakugou, Katsuki walks in one day with dried blood on his ears, and you can’t help but help him.

🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤

Parts:  1  |  2  |  3 | 4 | 5  |  6  |  7  |  8  | 9 | ? ? ?

🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤

Content Warning: This fic will contain mentions of past abuse from a “partner”, including sexual assault. It will also contain depictions of ableism, both from external sources and internalized ableism.

This chapter contains explicit depictions of ableism.

The burn in Katsuki's muscles felt good as he lowered the weights back onto the rack with a satisfying clank. Sweat beaded along his brow, trickling down his temples as he grabbed his towel from the nearby bench. The gym was busy with the usual morning crowd—fitness enthusiasts and fellow heroes getting their workouts in before the day truly began—but the familiar cotton-wool silence that accompanied his world without his hearing aids created a peaceful bubble around him.

Two weeks ago, this silence would have felt unbearable. Now, there was something almost meditative about it. 

The days had settled into an easy rhythm—morning workouts to stay sharp, afternoons at the curry shop where lunch flowed into training with Kouichi, and evenings filled with homework, quiet conversation, and the hush of your little apartment after Kouichi went to bed. It had all fallen into place so effortlessly, like water winding its way home. The routine had formed so naturally he hadn't noticed it solidifying until it was already established, like water finding its path of least resistance.

As he wiped sweat from his face, Katsuki caught his reflection in the mirror. The person staring back at him looked different somehow—still fierce and determined, but the permanent tension around his eyes had softened. He'd been sleeping better, the constant anxiety about his career taking a backseat to more immediate concerns: helping Kouichi master control over his quirk, deciphering kindergarten schoolwork assignments, learning new signs to expand his vocabulary with you both.

He checked the time on his watch—still an hour before he'd need to head to the shop for lunch. His stomach growled at the thought of what might be waiting. You'd been experimenting with a new spice blend that actually delivered the level of heat he demanded, not the watered-down version most places tried to pass off as "extra spicy." 

In the locker room, Katsuki peeled off his sweat-soaked tank top and reached for his phone to check messages before showering. The screen lit up with an unusual flurry of notifications—missed calls from his agency, his publicist, even his mother, along with dozens of text messages and news alerts. His morning's peace vanished as he stared at the screen.

Frowning, he thumbed through the transcribed voicemails first, scanning his agency's messages: "Bakugou, urgent PR situation. Call back immediately." Similar messages from his publicist followed, each more frantic than the last. His mother had called twice, unusual enough to set alarm bells ringing.

He opened a news alert that made his blood run cold:

"EXCLUSIVE: Pro Hero DynaMight's Secret Disability—Is He Still Fit for Duty?"

The headline was accompanied by a photo of him at that café with Mina, the new hearing aids clearly visible. He remembered the waitress who had served them, how her eyes had lingered a bit too long on his ears, the overly helpful way she'd spoken to him. Fucking vultures.

Whatever shitstorm had just hit clearly required his full attention. With reluctance, he reached into his gym bag for his hearing aids. He normally kept them out during workouts, preferring the focus that came with the quiet, but he'd need them to make calls. The moment the devices settled into place, the world roared back with painful clarity—the clanging of weights, multiple conversations echoing off the tiled walls, the whir of treadmills, music blaring from the speakers overhead. The sudden sensory overload made his head throb as he dialed his agency back.

"Finally," his agency rep sighed. "Have you seen the news?"

"Just the headline."

"It's bad. That waitress from your lunch with Ashido sold her story to three different tabloids. They're running with angles about public safety concerns, questioning whether your hearing loss affects your ability to respond to crises." The rep's voice was clipped, professional, but Katsuki could hear the underlying tension. "Since the public didn't know about your condition, instead of us controlling the narrative, we're now playing defense."

Katsuki's free hand curled into a fist, sparks dancing between his fingers before he forced himself to relax. Blowing up the locker room wouldn't solve anything.

"We need you to come in. There's talk about issuing a statement, possibly scheduling interviews with hero-friendly media to get ahead of this—"

"I'm on medical leave," Katsuki cut in, his voice sharper than intended. "Doctor's orders."

"This is a PR emergency, Bakugou. Your reputation—"

"My reputation," he snarled, "is built on fucking results, not press conferences."

A heavy sigh crackled through the phone. "This isn't going away. People are already speculating about whether you've been compromised on missions, whether civilians were at risk because of your... disability. Some are calling it a liability."

The words landed like blows. Disability. Liability. Like he was broken, defective, dangerous. The comfortable acceptance he'd been building these past weeks with you and Kouichi suddenly felt distant, replaced by the familiar hot shame that had dogged him since his diagnosis.

"I'll call back," he muttered, ending the call before the rep could protest.

He'd barely set the phone down when it vibrated again—his mother this time. Taking a deep breath, he answered.

"Finally! I've been calling you for an hour!" His mother's voice was sharp with worry rather than anger. "Have you seen it yet? The news?"

"Yeah, just found out," he replied, the weight of the situation evident in his voice. "Agency's already breathing down my neck."

"Those vultures," she spat, protective rage filling her words. "Some waitress with a camera phone thinks she can judge whether my boy can be a hero or not? The nerve of these people."

"Those vultures," she spat, protective rage filling her words. "Some waitress with a camera phone thinks she can judge whether my boy can be a hero or not? The nerve of these people."

Despite their typically explosive interactions, his mother had always been his fiercest defender. Something in that protective rage sparked a memory of your eyes—the way they had sharpened when a stranger had gotten too close to Kouichi, that quiet intensity when you'd checked him for injuries after training. Different in almost every way, but that same unwavering resolve when it came to protecting what mattered. 

"How bad is it getting?" he asked, his voice strained with tension he couldn't quite hide.

"A hero commission rep called me for comment, can you believe that shit? Asked if there was a 'history of disability' in our family, like you've caught some fucking disease." The protective rage in her voice was so familiar it almost made him smile despite everything. She'd always been like this—all fire and sharp edges when anyone threatened her son, even when that same fire was directed at him minutes later.

"What did you tell them?" he asked, already knowing the answer.

"To go fuck themselves, obviously. More politely than that, but the message was clear." A heavy sigh came through the line. "Your father's worried sick too. He's been pacing the living room all morning watching those damn news segments."

His father, always the quieter counterbalance to his mother's explosive nature, rarely showed stress so visibly. The image of him wearing down their carpet with worried steps unsettled Katsuki in a way he couldn't explain.

"How bad is it?" Katsuki asked, bracing himself.

"It's all over the hero channels. They're bringing in so-called 'experts' to debate whether someone with hearing loss can effectively respond to crisis situations." Her voice tightened with barely contained fury. "As if you haven't been saving lives for years. As if you haven't already proven yourself a thousand times over." She paused, and when she spoke again, her voice had that rare gentle quality that only emerged in their most serious moments. "Katsuki, you know this doesn't change who you are. Not to us, not to anyone who matters."

The unexpected softness hit harder than her usual shouting ever could. It was the same tone she'd used when he'd come home after his first real defeat at UA, when they'd thought he might not recover from the villain attack during his internship, when the nightmares from being kidnapped had left him raw and shaking.

"I know," he managed, his throat tight.

"But," she continued, steel returning to her voice, "you need to get ahead of this. Your father's already seen three different news segments speculating about whether you should retire."

Retire. At twenty-three. The word landed like a physical blow, making his stomach drop.

"They're saying that?" The question came out rougher than he intended.

"Among other things." Her tone softened again, just slightly. "Look, you've never let anyone tell you what you can or can't do. Don't start now. But you need a plan, not just your usual 'blow-everything-up' approach."

Despite everything, a small smirk tugged at his lips. "That approach's worked pretty well so far."

"Not this time." She was dead serious now. "This isn't a villain you can outfight. It's public perception. You need to decide how you want to handle this—on your terms, not theirs."

She was right, and they both knew it. This wasn't a battle he could win with explosions or determination alone. It was messier, more insidious.

"I need to see what they're saying first," he said, jaw clenched. "Can you send me the worst of it?"

"Already texting you the links," she replied. He heard the soft click of her nails against her phone screen. "And don't forget dinner on Sunday. Your father wants to see you—make sure you're really okay, not just saying you are."

The dinner invitation was her way of making sure she'd see him again soon, her motherly concern wrapped in the guise of a routine family obligation.

"Yeah, fine. Sunday," he agreed, knowing it was easier than arguing. "I'll be there."

"Good. And Katsuki?" The protective fierceness was back. "Whatever you decide to do, we're behind you. All the way."

"Yeah. Thanks," he said, meaning it.

After ending the call, Katsuki's phone immediately buzzed with the incoming links from his mother. He opened his browser, steeling himself. Each headline was more sensationalized than the last:

"HERO OR HAZARD? DynaMight's Hidden Disability Raises Safety Concerns"

"EXPLOSIVE REVELATION: Top Pro Cannot Hear Emergency Calls"

"SOURCES CLOSE TO DYNAMIGHT: His Career Is Detonating"

Accompanying each headline were candid photos from his lunch with Mina, his hearing aids clearly visible, along with quotes from "anonymous hero industry insiders" questioning whether someone with hearing loss could effectively respond to crisis situations. One particularly vicious article had spliced together footage from his recent missions, highlighting moments where he'd appeared not to hear something immediately, presenting them as evidence of endangering civilians.

Against his better judgment, Katsuki scrolled to the comments section. The digital cesspool of public opinion hit harder than any villain's attack:

"Always knew something was off about him. Too unstable to be trusted anyway."

"My tax money pays his hero salary and he's been HIDING this? Fire him!"

"what if he can't hear someone screaming for help?? my kids love dynamight but this is scary"

"Deaf people shouldn't be heroes, sorry not sorry. Some jobs just require all your senses."

A hashtag was already trending: #DynamightOut with thousands of posts calling for his license to be reviewed. Though there were supportive voices—some disability advocates pushing back, a few loyal fans defending his record—they were drowning in the sea of outrage and fear.

The worst part was seeing comments from parents saying they wouldn't feel safe with him responding to emergencies where their children might be involved. That cut deeper than he wanted to admit. Even people he'd personally saved were questioning everything now, as if his hearing defined his entire worth as a hero.

The shame that washed over him was quickly burned away by rage. He'd poured everything into being a hero—sacrificed his body, his time, his personal life. And now they wanted to reduce him to this? To some broken thing that needed to be discarded?

His phone vibrated again, but this time it wasn't a call—it was a text from you.

"Just perfected that spice blend I've been working on. Think I finally got the heat level you've been demanding. Your taste buds will be the judge."

The normalcy of your message stood in stark contrast to the chaos erupting around him. No mention of the news, no probing questions—just that quiet certainty he'd grown to rely on.

His thumbs hovered over the screen for a moment before he typed: "Better not be lying this time. Last attempt was barely medium."

Your response came almost immediately: "You'll be begging for water, trust me.”

Despite everything, a ghost of a smile tugged at his lips. "We'll see about that."

"It's waiting for you whenever you're ready," you replied, the unspoken understanding in your message more comforting than it should have been.

The casual text exchange felt like a lifeline amid the morning's chaos. He briefly considered canceling to sort through the media mess, but the thought of returning to his empty apartment, surrounded by nothing but headlines and expectations, made his jaw clench.

"Be there at the usual time," he typed, somehow certain that this was exactly what he needed.

Shoving his phone into his pocket, Katsuki headed for the showers. He removed his hearing aids first, placing them carefully in their case. The world immediately muffled around him, the harsh voices of his fellow gym-goers fading to distant, unintelligible mumbles. The familiar cotton-wool silence settled over him like a protective blanket, creating a buffer between him and the morning's chaos.

The shower stall became a sanctuary of sensation without sound. He couldn't hear the water, not really, but he could feel every droplet striking his skin, the pressure against his shoulders, the vibrations traveling through his body as it hit the tile floor. Without competing auditory input, these physical sensations intensified—the steam opening his lungs, the heat loosening muscles he hadn't realized were tense.

The water couldn't wash away the headlines or the implications behind them, but as it beat against his shoulders, Katsuki found himself thinking about you. The steady way you carried yourself through each day. How you never wasted words but each one seemed to matter. Your eyes that saw too much and asked too little.

He'd never been one for getting caught up in other people. Connection meant vulnerability, and vulnerability wasn't something he'd made space for. Yet somehow the thought of your hands working methodically through curry preparations, of your quiet laugh when Kouichi said something unexpectedly wise - these thoughts felt steadying in ways he couldn't fully explain to himself.

As he dried off and dressed, Katsuki's phone buzzed with more media alerts, more concerned messages. The instinct to shut everything out pulled at him - the familiar urge to retreat into isolation until he'd figured out how to fight back. It was what he'd always done when cornered.

His hand hovered over his phone, ready to silence it completely. But instead, he found himself checking the time. He realized you'd be preparing for the lunch rush now. And something about that certainty drew him forward, pulled him away from the spiraling thoughts of his career.

Katsuki pocketed his phone and pulled a cap low over his eyes. 

The curry shop's familiar bell chimed as Katsuki pushed the door open, shoulders rigid beneath his jacket. The baseball cap pulled low over his eyes and mask covering the lower half of his face did little to ease the feeling of exposure that had followed him through the streets. The usual lunch crowd was noticeably thin—just an elderly couple sharing a bowl in the corner and a businessman typing on his laptop while absently spooning curry into his mouth. His eyes immediately darted to the television that typically played hero news in the background, now conspicuously dark.

His body tensed as he made his way to his usual spot at the counter, hyper aware of each step despite his makeshift disguise. The cap's brim shadowed his distinctive red eyes, but he still found himself waiting for whispers or pointed looks. His jaw clenched beneath the mask, teeth grinding as memories of the morning's headlines flashed through his mind. 

To his surprise, the elderly couple barely glanced up, and the businessman remained absorbed in his screen. No one stared. No one whispered behind their hands. 

Before he could settle, a blur of movement caught his eye—Kouichi racing from behind the counter, small face alight with excitement, completely oblivious to the storm brewing around his hero.

"DynaMight!" Kouichi signed, his hands moving with the exuberance only a five-year-old could manage.

The simple, uncomplicated joy in the boy's expression made something in Katsuki's chest loosen, just slightly. There was no pity here, no questioning whether he was still worthy of admiration. Just pure, unfiltered excitement from a kid who saw him exactly as he always had.

"Hey, kid," Katsuki signed.

Kouichi's eyes lit up as he pointed to the counter where a fresh bowl of curry waited, steam rising in a fragrant cloud. "Mom made a special one just for you!"

His gaze followed Kouichi's gesture, finally landing on you. The sight of you standing behind the counter, wiping your hands on your apron, hit him with unexpected force. After the hellish morning he'd endured, you appeared almost radiant in the shop's warm lighting, a sanctuary of calm in the storm that had become his life. Your eyes met his with that quiet understanding that never failed to steady him, and for a brief, unguarded moment, he imagined stepping behind that counter and burying his face in your shoulder, letting your fingers card through his hair while the rest of the world and its headlines melted away. The sudden intensity of that desire sent heat crawling up his neck, forcing him to look away before you noticed. He'd come here seeking escape, but hadn't expected to find himself wanting your comfort with such desperate clarity.

He was surprised when you didn't ask him anything. There were no questions about why he was wearing a disguise or what was wrong. You simply acknowledged his presence with that same steady warmth you always offered.

"I told you it was waiting for you," you signed simply, sliding the steaming bowl toward him with a hint of pride in your movements.

Katsuki pulled the mask down just enough to expose his mouth, the unfamiliar yet enticing scent of the new curry reaching his nose. A more complex aroma than his usual order—deeper notes of chilies layered with something smoky and aromatic that he couldn't quite identify. Something about this new offering in the midst of chaos steadied him. In a world that had suddenly shifted beneath his feet, your continued effort to perfect something just for him meant more than he expected. 

"Better not have been lying this time," he signed, the ghost of a smirk playing at his lips. "Last attempt was barely medium."

Katsuki took his first bite, and the heat hit immediately—not the one-dimensional burn of most "spicy" foods, but layer upon layer of complex heat that built with each bite, exactly the intensity he'd been demanding for weeks. His eyes widened slightly, a hint of genuine surprise breaking through his guarded expression.

"Holy shit," he muttered under his breath, the overwhelming sensation momentarily drowning out everything else—the headlines, the calls, the uncertainty about his future. The physical intensity of the spice grounded him in the present moment when his mind wanted to spiral into worst-case scenarios.

Kouichi, who had been watching Katsuki's reaction with rapt attention, leaned forward with intense curiosity. "Can I try it too?" he signed, looking between you and Katsuki with hopeful eyes.

"No way," Katsuki signed immediately. "It’s way too spicy for you."

"Absolutely not," you signed at the same time, your hands moving in perfect sync with Katsuki's refusal.

Kouichi's lower lip jutted out in an exaggerated pout, his small hands signing dramatically, "Just a tiny bit? Please? I'm brave!"

You exchanged a glance with Katsuki, who shrugged with a smirk that said "your call." The silent communication between you felt natural.

"Fine," you conceded with an exaggerated sigh. "One tiny taste. The smallest spoonful."

Kouichi bounced on his stool as you prepared a sample so small it barely covered the tip of the spoon. His face lit up with triumph as he accepted it. The moment the curry touched his tongue, his expression transformed—eyes widening in shock, then immediately watering as the heat hit him full force. His small hands frantically fanned at his open mouth, eyes pleading for water.

Katsuki's laugh burst out unexpectedly—rough and genuine. The rare sound warmed you from the inside as you quickly slid a glass of milk toward Kouichi. He gulped it desperately, dramatically fanning his tongue, while Katsuki's laughter lingered in the air between you.

"Told you, kid," Katsuki signed, amusement dancing in his eyes. For a brief moment, the weight he'd carried in seemed lighter. "Some things are too hot even for future heroes."

Kouichi, recovering with remarkable speed, signed with determination despite his still-watering eyes, "I'll train to handle spicy food too! Just like quirk training!"

"Good luck with that, kid," Katsuki signed with a smirk, before turning his attention back to the curry. He took another bite. 

"Damn," he muttered, genuinely impressed but trying not to show it too much. "You finally got it right." He gestured at the bowl with his spoon. "Not just hot for the sake of being hot. Actually has depth to it."

The compliment clearly caught you off-guard, a faint flush coloring your cheeks as you nodded in acknowledgment. "Took some experimenting," you signed, your movements betraying a hint of pride. "Worth it though."

Those three simple words – worth it though – struck him with unexpected force. Heat crept up his neck and spread to his ears as he quickly looked down at his curry. Worth the time, worth the effort, worth experimenting again and again just for him. He couldn't remember the last time anyone had considered him worth that kind of dedication, not because he was a hero or because they wanted something from him, but simply because his satisfaction mattered.

For a moment, the rest of the shop seemed to fade away. The simple act of sharing this meal, of having someone create something specifically for him – who thought he was worth the effort – steadied him in a way he hadn't experienced before.

You caught the businessman signaling for his check from the corner of your eye and pulled yourself away from the counter to attend to him. As you processed his payment and thanked him for coming, you couldn't help noticing Katsuki's subtle movements in your peripheral vision—the way his shoulders tensed when his phone vibrated again, how his jaw tightened as he glanced at the screen before quickly pocketing it. 

When you returned with the businessman's change, you caught the flicker of strain in Katsuki's expression before he masked it with his typical scowl. The news coverage must be taking more of a toll than he was letting on. Though he'd said nothing about it, you recognized the signs of someone carrying a heavy burden—you'd worn that same carefully controlled expression countless times yourself.

"You look like you could use a break today," you signed.

Katsuki's brow furrowed slightly. "I'm fine," he signed back, though the tension in his shoulders told a different story. 

"I'm thinking you should skip training today.”

"And waste a training day?" Katsuki's hands moved sharply, though his eyes held a flicker of relief he couldn't quite hide. "What's the point of that?"

"The point," you signed, your movements calm but firm, "is that sometimes stepping away helps more than pushing through." Your eyes met his, knowing and steady, your expression free of the pity or concern he'd grown to hate from others.

Kouichi, who had been following the conversation with increasing interest, suddenly perked up. His eyes widened with excitement as he looked between you both, unable to contain himself any longer.

"Can we go to the park with the ducks?" His hands moved eagerly, bouncing slightly on his toes. When he noticed Katsuki's uncertain expression, he added simply, "I can practice extra tomorrow! Promise!" His small fingers crossed over his heart with childlike sincerity.

Your gaze met Katsuki’s, patient and steady, as Kouichi waited for his answer. There was no expectation in your expression, just quiet understanding—like whatever he chose would be enough. That, more than anything, caught him off guard.

The way you so effortlessly made space for him, like you'd already accounted for the hesitation he hadn’t voiced yet—he wasn’t sure if that unsettled him or if it was just…unfamiliar.

“Sure, why not,” he signed, the words slipping out before he had time to second-guess them.

"Give me fifteen minutes to close up early? Slow day anyway." Katsuki knew that wasn't entirely true, but the gentle lie felt like a gift.

As you handed the elderly couple their complimentary tea, Katsuki watched Kouichi bounce with excitement. He let himself take in the moment—the quiet ease of it, the way no one here looked at him like he was fragile or slipping through their fingers. No pity, no hesitation. Here, he was just Katsuki. And somehow, that was enough.

When you glanced his way again, there was something steady in your gaze, something that said: You're safe here. Whatever's happening, you don't have to face it alone.

Kouichi tugged at his sleeve, impatient to get going, and Katsuki exhaled, some of the tension in his shoulders easing. The world outside would still be there when he returned—questions, speculation, the gnawing uncertainty about what came next. But for now, he had a reason to step away. Not because he was retreating, but simply because he could. Because you were offering something he hadn't realized he needed—permission to exist without proving his worth, room to breathe without explanations, company that asked for nothing except his presence.

You flipped the sign to 'Closed' and locked the door, while Kouichi waited by the entrance, his small backpack already strapped on.

"Duck food?" he signed, eyebrows raised hopefully.

You nodded, patting the container of leftover rice in your bag. "All ready."

Outside, the afternoon sun cast long shadows across the street. Kouichi immediately took the lead, his eager steps carrying him just ahead as you walked beside Katsuki. The baseball cap pulled low over his distinctive ash-blonde hair and the mask covering half his face couldn't diminish his presence, but provided enough anonymity to keep curious eyes at bay.

Every few meters, he glanced around, his crimson eyes scanning for potential recognition. The muscles in his jaw worked beneath the mask, tension evident in the set of his shoulders. You recognized the posture—the same alertness you'd cultivated during your first months after escaping, when every stranger might have been a threat.

"You come to this park often?" Katsuki asked as you turned onto a quieter street.

"At least once a week," you signed back. "They changed the landscaping in the central park—added those fancy stone pathways that look nice in photos but hurt Kouichi's feet when he runs. This one's more natural."

Katsuki snorted. "Fucking city planners. All aesthetics, no function."

The blunt assessment made you smile. After a long day of carefully measuring your words with customers, his honesty was a relief. As if sensing your amusement, his shoulders eased, the crease between his brows softening ever so slightly.

"The food trucks there are better though," you admitted. "The takoyaki stand on Thursdays makes the best sauce I've ever had."

"Takoyaki's overrated," Katsuki signed, expression deadpan. "Greasy balls of dough with tentacle chunks."

You laughed, the sound ringing through the quiet morning, startling a nearby bird into flight. It had been days since you'd laughed like that—unrestrained, unexpected, warm. Katsuki's eyes widened slightly, surprise flickering across his face before something softer settled there. His lips, hidden beneath the mask, twitched.

"Says the man who puts hot sauce on literally everything."

"Not the same thing," he argued. "Heat enhances flavor. Grease just smothers it."

Kouichi darted back to show you a particularly interesting leaf he'd found, then raced ahead again, boundless energy propelling him forward.

"How'd you learn to make curry anyway?" Katsuki asked after a comfortable silence had settled, his hands less rigid now, moving more naturally. "Family recipe?"

You shook your head, weighing how much to share. "Self-taught. Worked at a café during high school, but the owner only served bland, touristy versions of Japanese dishes. Started experimenting at home."

You left out the parts about cheap motels with hotplates, stretching ingredients to last for days, and the long nights spent perfecting recipes when you couldn't sleep for fear of being found. But something in Katsuki's direct gaze made you want to offer more truth than you usually did.

"Carried a notebook everywhere," you added, fingers forming signs you rarely shared. "Wrote down every recipe, every adjustment. It was... grounding. When things got complicated."

Katsuki's gaze lingered on your face, his eyes tracing every detail with an intensity that should have unsettled you, but didn’t.

The park opened before you, less manicured than the central city parks, with areas of wilder growth around its edges. A small lake gleamed in the center, its surface rippling with gentle breezes. A family of ducks paddled near the shoreline, occasionally dipping beneath the surface only to pop up elsewhere.

"Mom, look!" Kouichi signed excitedly, pointing toward a playground set back from the water where two other children played. "Can I go?"

You nodded, and he was off in a flash of movement. The distance was close enough that you could keep an eye on him while giving him the independence he craved.

"He's always moving," Katsuki commented as you settled on a bench overlooking both the lake and playground. His eyes tracked Kouichi's excited dash toward the slide.

"Yeah," you agreed, watching your son with a mix of pride and exhaustion. "Sometimes I wonder where all that energy comes from. By the end of the day, I'm completely drained, but he's still bouncing off the walls."

Katsuki snorted, a hint of amusement in his eyes. "When I was his age, my parents couldn't keep up either. Blew up the neighbor's mailbox with my quirk while they weren't looking." There was unmistakable pride in his voice. "Old hag grounded me for a month."

"Let me guess—that didn't slow you down at all?" you asked, finding yourself genuinely curious about what kind of child had grown into the man beside you.

"Hell no," he said, the corner of his mouth lifting. "Just got better at not getting caught." He shifted on the bench, his body easing into a more relaxed posture. One arm stretched along the backrest behind you—not quite touching, but close enough that warmth radiated between you. He pulled down his mask to take a drink of water, the sharp lines of his face softening in the afternoon light.

"What about you?" he asked, crimson eyes meeting yours with unexpected interest. "What were you like as a kid?"

You hesitated, sifting through memories that felt like they belonged to someone else's life. "I was pretty normal, I guess. Had a group of friends I was always with. We'd spend hours exploring this creek behind our neighborhood, building forts and pretending we were pro heroes." The memory surfaced unexpectedly, warm and bittersweet. "I was always the mastermind, planning our 'missions' down to the last detail."

Katsuki nodded, as if this made perfect sense. "Control freak even back then, huh?"

"Excuse me?" you said with mock offense, though you couldn't suppress your smile. "I prefer 'strategically minded.'"

"Same thing," he replied, but there was something like respect in his tone. "Bet you were good at it too."

The casual confidence in your abilities caught you off guard. It wasn't flattery—Katsuki Bakugou didn't seem the type for empty compliments—but simple acknowledgment, as if your competence was an objective fact rather than an opinion. You weren't used to that kind of straightforward appreciation from anyone.

You found yourself looking away, suddenly aware of the warmth spreading through your chest that had nothing to do with the afternoon sun.

A comfortable silence fell between you as you watched Kouichi introduce himself to the other children.There was something grounding about sitting in the afternoon sun, wrapped in easy conversation, where the words didn’t matter as much as the warmth between them. 

"This park reminds me of one near where I grew up," Katsuki signed suddenly, his crimson eyes scanning the landscape. "Used to spend hours there after school, practicing my quirk where no one would complain about the noise."

You followed his gaze across the open green space. "You had a place to practice freely? That sounds nice."

"Nice?" He snorted. "It was necessary. My quirk wasn't exactly indoor-friendly." His hands paused, a half-smile playing on his lips. "Blew up half my bedroom once when I was eight. The old hag threatened to make me sleep in the yard."

"I can't imagine how your parents managed," you signed, picturing a young Katsuki with his explosive temperament to match his quirk. "Mine had it easy with me. My quirk is subtle—food-based healing isn't exactly destructive."

"You kidding? My parents gave as good as they got," he replied, something like fondness crossing his usually stern features. "Mom's just as explosive as I am—maybe worse. We butted heads constantly. Still do, honestly."

The image of a young Katsuki facing off against an equally fierce mother made you laugh. "Sounds like a lively household."

"That's putting it mildly. Dad somehow manages to keep the peace between us. He's the only person I've ever seen who can handle both of us together."

"They sound close," you signed, a hint of wistfulness in your expression.

"Yeah," he agreed, studying your face. "What about you? What was home like growing up?"

The question caught you off guard—casual for most people, but complicated for you. You chose your words carefully, offering truth without revealing too much. "Quiet, mostly. Parents worked long hours. Dad traveled a lot for business, and mom was always busy with community committees and social events."

"So you were on your own?" he asked.

"I had the house to myself a lot," you admitted, the admission easier than you'd anticipated. "I had friends at school, but not the kind you call when things get tough. We kept things surface-level—homework, movies, that sort of thing."

Katsuki's brows furrowed slightly, his voice lower than before. "That sounds...exhausting."

The words weren’t sharp or dismissive, just an honest observation. Most people would’ve tried to fix it, to fill the space with empty reassurances, but he didn’t. He just let it sit.

"I got used to it," you signed, the admission feeling like peeling back a layer you usually kept firmly in place. "Got good at being self-sufficient. Turns out that's a useful skill later in life."

"But a shitty way to grow up," he countered, his bluntness somehow comforting rather than harsh.

You shrugged, surprised by how easy it felt to share this with him. "It made me vulnerable in ways I didn't understand until later. When someone finally came along and made me feel seen..." You trailed off, having already said more than you intended.

To your relief, he didn't press for details. He was quiet for a moment, his crimson eyes studying you with unexpected perception.

"Yeah," he finally signed. "That kind of thing can screw you over." His jaw tightened briefly before he let out a slow breath. "But it's not your fault for wanting that.”

The simple understanding in his words caught you off guard. There was no judgment or pity in his expression, just recognition.

"What about you? You've always seemed so confident. Did you ever feel... overlooked?"

A humorless smile crossed his face. "Tch. The opposite problem." His hands moved more deliberately now. "My quirk showed up early and it was powerful from the start. I was always good at everything I tried—sports, academics, you name it."

His hands stilled for a moment, something vulnerable flickering across his face that he quickly masked. "Everyone expected greatness. Teachers, classmates, even my parents in their own way."

"That sounds like a lot of pressure," you observed, watching as something shifted in his expression.

His eyes fixed briefly on a duck skimming across the lake's surface. The slight tightening at the corners of his mouth was the only indication that your words had touched something deeper.

"Yeah," his hands moved after a beat. "The bar was always set impossibly high."

You noticed the way his shoulders tensed almost imperceptibly, how his fingers flexed once before continuing to sign.

"When everyone expects you to be exceptional, being merely good isn't an option." His movements remained controlled, but there was a new precision to them, as if focusing on the technical aspects of signing helped maintain distance from the content. "So I pushed myself harder. Had to be the best because anything less would've been seen as failure."

"And now?" you ventured.

"Now?" he repeated, something vulnerable flickering across his face before his expression settled into thoughtful resignation. "Now I'm stuck figuring out what the hell happens when you spend your whole life crushing every obstacle, then something comes along you can't just blast through." His fingers curled into a fist against his thigh before relaxing deliberately, the motion a silent confession of his struggle.

You let his words settle between you, recognizing the weight they carried. There was something in his honesty that resonated with your own battles—different circumstances but a similar core: adapting when life throws something at you that can't be overcome through sheer force of will.

"Speaking of obstacles," you signed, deciding to shift the conversation to lighter ground, "this food critic came in last month. Guy sent back perfectly good curry because it wasn't 'authentic' enough." You made air quotes to emphasize your disdain.

His attention returned, the shadow receding from his expression. "What'd you do?" Katsuki leaned forward slightly, interest piqued.

"Added more spice to the replacement bowl. Twice what I'd normally use," you signed, a mischievous smile playing at your lips. "Watched him sweat through his designer shirt while insisting it was 'delightful' because he didn't want to admit it was too hot."

"Fucking perfect," Katsuki's eyes lit with approval, crinkles forming at their corners. "Should've recorded it."

His smile—rare and unguarded—lit up his face, softening the sharp angles without dulling the intensity in his eyes. It was disarming, unexpected. Heat rushed to your cheeks as you glanced away, startled by the way your heart stuttered in response.

The afternoon stretched comfortably around you. Kouichi occasionally returned to show off treasures he'd discovered or to grab a quick drink from his water bottle before racing back to his new friends. The simplicity of the moment felt like a shelter—one you suspected Katsuki needed as much as you did.

When Kouichi finally came to scatter rice for the ducks, Katsuki surprised you by joining in, showing him how to toss the grains in a wide arc to reach more birds.

"You're aiming like you've got no control," he told Kouichi, his signs precise and direct. "Think about the target point. Like this." He demonstrated with a practiced flick of his wrist, the rice scattering in a perfect arc that reached the farthest ducks.

Kouichi's face lit up as he mimicked the movement, his accuracy improving immediately. The pride in Kouichi's expression when Katsuki nodded in approval was unmistakable.

As evening approached, shadows lengthened across the grass. To the east, darker clouds gathered on the horizon while the setting sun cast an orange glow across the lake.

"We should start heading back," you signed, gesturing toward the darkening sky. "Looks like rain coming."

Katsuki glanced upward, nodding in agreement. Kouichi groaned in theatrical disappointment but didn't argue, his energy finally beginning to wane.

The first distant rumble of thunder reached you as you passed through the park gates. Though Kouichi couldn't hear it, he must have felt the vibration, because he looked up at the darkening sky with wide eyes. The first few raindrops began to fall as you turned onto your street, fat drops that left dark spots on the pavement.

Katsuki walked beside you, his earlier tension nowhere visible. The weight that had driven him to your shop this morning seemed lighter now, though not gone. You recognized the shift—not healing, exactly, but the temporary respite that comes from stepping away from what hurts.

[becomingthatgirl111]

How to Start Working Out (Even If You’ve Never Trained Before)

Starting your fitness journey can feel overwhelming—especially if you’re not sure what to do, where to go, or even what to wear. I know that feeling so well because I’ve been there too. Whether you’re planning to hit the gym or work out at home, I’ve created this simple, beginner-friendly guide to help you get started the right way, without stress and without pressure.

Why You Don’t Need to Be “Fit” to Start

Let me remind you: you don’t need to be fit to start—starting is what makes you fit. What matters most is consistency, not perfection. Whether you want to build strength, feel more energized, or simply take care of yourself, working out is one of the best gifts you can give to your body and mind.

Gym vs. Home Workouts – Which One Is Better?

The answer is: the one you’ll stick to.

• The gym can give you access to more equipment and a motivating environment.

• At home, you save time, feel more comfortable, and need minimal space or tools.

Both are valid, and you can switch between them depending on your mood, schedule, or goals.

Beginner Full-Body Workout (No Equipment Needed)

Here’s a simple full-body workout you can do at home or at the gym. You can repeat this 3 times a week to start building strength and stamina:

Warm-Up (5 minutes):

• Arm circles – 1 min

• Jumping jacks – 1 min

• Bodyweight squats – 1 min

• Hip openers – 1 min

• Neck & shoulder rolls – 1 min

Full Body Routine (Repeat 2–3 rounds):

• 12 squats

• 10 push-ups (knee or full)

• 15 glute bridges

• 12 lunges (each leg)

• 30-second plank

• 15 bird dogs (core + balance)

✨ If you’re in the gym, you can do the same routine but using dumbbells for squats and lunges, and machines if you prefer. Don’t be afraid to ask for help—everyone was a beginner once!

Tips to Stay Consistent

• Don’t wait to feel motivated—create a routine and show up for yourself.

• Wear an outfit that makes you feel confident.

• Follow fitness creators or playlists that inspire you.

• Track your progress (even just writing “I moved today” counts!).

• Celebrate small wins like completing your weekly workouts or feeling more energy.

Want More Routines Like This?

If this post helped you and you’d like more beginner-friendly guides, let me know in the comments or send me a DM/message. I love connecting with you and would be so happy to create more full-body or targeted workouts (legs, arms, abs… whatever you need!).

💌 You can always message me if you need a little extra help or motivation.

Would You Like a Website Where You Can Find All the Blog Content (and More)?

I’ve been thinking about creating a space where everything is organized and easy to find—routines, guides, mindset tips, healthy habits, and more.

Would you find that helpful? Let me know below! 👇🏼

Your opinion really helps me grow this community and support you better. 🌱💖

Let’s become our strongest, healthiest, most confident selves—one workout at a time. You’ve got this! 💪🏼✨

[thedensworld]

Piece of Origami | K.Mg

Pairing: Husband Mingyu! x reader

Genre: humor, fluff, established relationship

Words count: 1,1k

Summary: you have no idea that you're this untalented in making a paper fold—origami until your kid ask you to make one

You struggled to grasp the situation as the sensation of shaking pulled you from the depths of Sunday morning slumber. The room felt like it was caught in an earthquake, only to discover it was the lively jumps of your 5-year-old son, Han, on the other side of the bed. A smile played on your lips as the realization dawned that he was the culprit behind the early morning disturbance.

"Rise and shine, mummy!" echoed Han's cheerful voice as he darted towards the window, flooding the room with the morning light. His infectious enthusiasm seemed to infuse the room with energy, and you couldn't help but reciprocate the joy.

Exposed to the gentle rays of sunshine, you became aware that your husband, Kim Mingyu, had already embarked on his Sunday routine. The absence of his presence in the bedroom hinted at an early start, likely immersing himself in a workout session in the home gym before diligently preparing breakfast for the family.

As you navigated the transition from sleep to wakefulness, the orchestrated chaos of your family's morning routine unfolded around you. Han's vibrant energy, the warmth of the sun, and the quiet absence of your husband painted a vivid picture of a Sunday morning in your household.

You extended your arms, inviting Han into a morning embrace, and he eagerly jumped into your hug, expressing, "How could you be so pretty even in the morning, mummy?" His charming compliment elicited a chuckle, a trait undoubtedly inherited from his father.

As you held Han close, you inquired about his morning and the quality of his sleep. He nodded in affirmation before sitting up, ready to share a dream he had during the night – a dream of crafting a plane and a ship for you and Mingyu.

"Can we make them with my origami paper before breakfast?" Han asked with enthusiasm, and your immediate nod signaled agreement. "Of course, baby. Let's go," you replied, gently tapping his thigh before intertwining your fingers and guiding him out of the bedroom and towards the kitchen.

The rhythmic sounds of a knife meeting the chopping board filled the air, and you caught a glimpse of your husband, Mingyu, skillfully preparing breakfast with a focus on chopping vegetables. His gaze shifted to you and Han, a warm smile gracing his lips.

"Mission success, Han?" Mingyu inquired, and Han responded with an enthusiastic nod before darting off to his room. A giggle escaped you as you approached Mingyu, standing beside him and observing as he began heating water for soup. Mingyu's cheeks tinted with a subtle blush as your attention turned to him, and he tried to hide it with a soft laugh before pulling you into his embrace.

"Stop watching me; I'm blushing!" he teased, planting a gentle kiss on top of your head. Mingyu, ever fond of the comfort your presence brought, took a moment to inhale the familiar fragrance of your hair, a ritual that never failed to soothe and connect you both in the midst of daily routines.

Your arms wrapped around Mingyu's substantial frame tightened, and you whispered a question about why he hadn't woken you up. His response, "you look pretty when sleeping," accompanied by pulling you out of the hug, cupping your face, and adding, "but you look prettier even when awake," elicited both a forehead and a lip kiss.

The tranquility was interrupted by Han's protest as he stood below the counter with origami paper in hand. "Dad, stop stealing mummy. She wants to help me make planes and ships like in my dream, right mummy?" he insisted.

Mingyu, with a scoff, played along, "Aye-aye captain... I'll give you your mummy, but she's mine after breakfast, okay?" he teased his own son. Han made a face, reacting to his dad's statement, creating a moment that left both you and Mingyu amused and bursting into laughter. "He's definitely your son," you remarked to Mingyu, noting the striking resemblance between the two, not only in appearance but also in their playful attitudes.

You made your way to the couch, seeking a moment of rest after a demanding week managing a company project. Han trailed behind you like an eager puppy, claiming a spot on the couch and expressing his impatience to craft planes and ships with origami.

Mingyu, observing the scene, called Han's name and suggested, "Let mummy rest and play with me after breakfast." Han, with a pout, insisted, "Mummy is who I want to play with!" Mingyu sighed in response.

Amused, you joined the gathering on the couch, and Han, still buzzing with enthusiasm, requested to make origami ships. "How about we make the ship first? Can you teach me, mummy?" he asked, and you nodded, reaching for an online tutorial. As you followed the steps, Han mirrored your actions, a hands-on learner even when faced with mistakes.

A groggy chuckle escaped you as you struggled with the instructions, unfolding and starting afresh. "I don't think this is right, mummy," Han mumbled, his words audible to Mingyu. You glanced at your husband, who softly laughed, well-aware of your handcraft challenges. "Is this tutorial right?" you whispered in protest, but Han, growing bored, voiced his disapproval, having watched you wrestle with the paper for almost ten minutes.

"Hmm, how about making a plane instead? I think it's easier," Han suggested with a considerate tone, eliciting laughter from both you and Mingyu. His innocent and polite remark subtly highlighted your struggle with paper folding.

"Done!" you declared triumphantly as the plane origami took shape. However, Han, inspecting your creation, gave you an odd look. While it vaguely resembled a plane, it didn't quite meet his expectations. Shaking his head, he swiftly ran to Mingyu.

"Dad, let's make origami after breakfast," Han proposed, evidently preferring to enlist Mingyu's help for a more accurate and satisfying crafting experience.

*

As Mingyu and Han engaged in origami crafting on the floor, Mingyu brought up a nostalgic question. "Do you remember our first date?" he inquired while folding a paper crane for your son.

Lying on the couch, you nodded in response. "And what we were talking about is happening," you added, recalling the early days when your first date involved pizza, Mingyu's apartment, and creating a jar filled with paper cranes.

"I made them most," Mingyu remarked, and you nodded once more. "You made them all," you corrected, prompting a chuckle from Mingyu at your fond recollection of the shared moments from the past.

"I'm not good with my hands," you sighed, and Mingyu, sitting on the floor folding paper cranes with Han, turned his head to you, his brows raised. You smiled and continued, "You know what I'm good with."

A smirk played on your face, causing Mingyu to let out a soft laugh. He tossed an almost finished paper crane in your direction, and you looked at him, feigning innocence. "What? Why are you so worked up?" you asked, maintaining the charade, and he covered his face, laughing.

"Watch your mouth, babe. Han is listening," Mingyu reminded you, shielding his face from potential embarrassment.

"I was about to say brain, duh!" you clarified, and Mingyu nodded in acknowledgment, appreciating your clever save in front of your son.

Han abruptly halted his attempts at crafting an animal face origami before posing a question, "Do you know why people make origami?" Mingyu, fully engaged in the moment, shook his head, eager to hear Han's explanation.

Seated on the couch, you turned your attention to your son and responded, "Do you know why?"

Han nodded with certainty, "Because people couldn't make a real plane, ship, car, and animal! So they make the imitation ones with paper."

Your applause echoed through the room, and Mingyu showered your son with compliments, visibly proud of his insightful observation. However, what Han said next caught you off guard.

"How about making me a paper brother, dad?"

The unexpected proposition left Mingyu visibly taken aback, his surprised expression mirrored by your own raised eyebrows. "What do you mean, Han?" you inquired, seeking clarification as Mingyu's mind processed the peculiar request.

Han, undeterred by the puzzled looks, explained, "Yeah, a paper brother. Teacher said that having a brother is not easy and has a lot of responsibility. How about a paper brother? We just have to make one!"

Mingyu, still slightly baffled, shook his head and decided to excuse himself. "You handle this, since you're good with your brain," he quipped, retreating to the kitchen sink to tackle the dishes.

Turning your attention back to Han, you regarded him attentively, searching for the motivation behind his unique request. "Ummm, so..." you began, prompting your son to elaborate on the notion of a paper brother and the thoughts swirling in his young mind.

[soleauclub]

How to Bounce Back from Wellness Setbacks Without the Guilt

by Soleau Club

We’ve all been there: a weekend of overindulgence, a few missed workouts, or maybe you slipped back into old habits. And suddenly, the guilt creeps in like an unwanted guest at the wellness party. But here’s the truth: wellness isn’t a straight line, it’s a lifestyle—and sometimes, life happens. The key is knowing how to bounce back without beating yourself up.

Here’s how to release the guilt and get back on track with ease:

1. Reframe the Setback

Instead of seeing your setback as a failure, treat it as a learning opportunity. Maybe you got caught up in the moment or faced unexpected stress. Whatever happened, it’s part of the journey. The goal isn’t perfection, it’s progression.

Action: Write down one lesson you can take away from the experience. Did stress cause you to eat comfort food? Was your routine disrupted? Recognizing the cause helps you plan a healthier response next time.

2. Focus on Your Wins

Before you dive back into your routine, take a second to acknowledge your progress. You’ve likely made significant strides in your wellness journey already—so let those wins be the momentum that propels you forward.

Action: Celebrate your achievements. Maybe you’ve been consistent with workouts for weeks, or you’ve made healthier food choices overall. Remind yourself that one off day doesn’t erase all the good you’ve done.

3. Create a Soft Reset, Not a Harsh One

Instead of punishing yourself with extreme detoxes or strict regimens, ease into a reset. Your body doesn’t need harsh “corrections”—it needs balance. Try a day of gentle movement, nourishing foods, and plenty of water. A soft reset is just as effective, if not more.

Action: Start the day with a nourishing breakfast—something like a smoothie or avocado toast. Add a restorative practice, like yoga or a walk, to bring your body back into alignment. Keep it light and stress-free.

4. Practice Self-Compassion

The worst thing you can do is drown in guilt or self-criticism. The longer you stay in that mindset, the harder it becomes to get back on track. Be kind to yourself. Wellness is a long-term relationship, not a 30-day challenge.

Action: Repeat an affirmation like, “I am worthy of this journey, and every step counts.” Talk to yourself like you would talk to a friend. You wouldn’t shame someone for a setback—don’t do it to yourself.

5. Lean Into What Feels Good

Instead of focusing on what you "should" be doing, tap into what feels good right now. Maybe it’s a yoga class, a hot bath, or even a cozy meditation session. Do what nourishes your body and mind, and let that energy carry you back to your goals.

Action: Schedule a self-care activity today—whether it’s a spa day at home, journaling, or simply sitting outside with a cup of tea. Reconnect with your inner glow.

Follow @soleauclub for more ways to stay on track, feel good, and prioritize self-love in your wellness journey.

[swanwonyoung]

my simple wonyoungism routine ᡣ𐭩

‧₊˚ ⋅ ☆ 𖦹 ׂ 𓈒 ೀ

hello everyone ! i was writing about what i want to keep doing in march, and since i fully came back to wonyoungism, i wrote what i want to keep doing and what i don't, i also wrote a mini guide on paper, that helps me know what works for me, and i thought about sharing with you guys, i hope it's easy to understand and that you like it 🧸ྀི xo, sunny.

ᯓ★ what works for me in wonyoungism ★ᯓ

waking up early and going to bed early is helping me maintain the routine i want and is helping me build the habit of having discipline;

basic skin care routine, washing my face 3 times everyday (or more if needed), moisturizer helps me a lot too, sunscreen i forget sometimes but i'm trying not to, because it's the main step everyone needs, i don't do a lot, but exfoliating once a week and using the face moisturizer already helps me to have a nicer skin;

writing, journaling, just putting my thoughts on paper helps me maintain mental clarity instead of getting worked up over anything;

lucky vicky mindset, this one changed my life and i'm not even joking, i started 2025 like someone so much more positive and i've never been like that, and now I'm only getting better at it, i can't even think about being negative, i already consider this a lesson that will pass and i'll learn more about myself, it really helps;

stretching, at any time actually, when waking up, in the middle of a task, in the afternoon, before going to sleep, any time, after all it helps me to get rid of the tension that my body may be feeling at the moment;

studying ! even though i graduated from high school in 2020, i never stopped studying, and i even started studying other languages, making it an official part of my routine for 3 years, because before i studied randomly, this helps me to always be up to date and pay attention to everything.

"But... is the routine already finished?"

"What do you mean with you don't do a complete routine where you don't have time to rest?"

"Where are the 10 skin care steps?"

well, i know some people see those toxic wonyoungism routines and think that everyone in wonyoungism does this kind of stuff, actually that was one of my purposes in writing this post, to bring back the essence of wonyoungism and remind people that not everything they see on the internet is real, there will always be a good and bad side to any aesthetic/trend, as it depends on the person who is practicing it.

and many people on the toxic side created a version of wonyoung that doesn't even exist, they took the strawberry and milk scene and made that "her routine", EVEN when she was still on izone she said that teenagers (like she was) shouldn't go on diets, they created a routine where people have to wake up super early, not sleep properly because some people have difficulty, anyways, they created a bunch of lies and made people follow the same toxic routine.

and this kind of routine was never part of my wonyoungism and I don't even support it, i believe that we should all be free to make our interpretation of something as long as it doesn't harm another person, and my wonyoungism is not just about glow up or lifestyle, it also involves my mental health and my mindset.

and now we finally found the part i wanted to talk about, what i think inside and outside of wonyoungism and what effect it has on my life :

I think that being negative instead of positive only hurts me, so i try to see the bright side of the situation or how i can turn it into something good, instead of going back to the old habit of being negative;

With wonyoungism I see my routine as something more fun and worthy of being romanticized, but without going overboard! And that helps me move forward every day;

I take everything Wonyoung says and try to adapt it to my reality, and it helps me see the world in a way i didn't see before, it happens almost every day;

Even when I do pilates or workout at home (i recommend hinafit on yt, I think about what this will bring me and what this will help improve in my life, for example, the disposition and energy I need to help me move daily;

To study I always think about what I want for the future and how this is helping me a lot right now so this future can actually become real, and this motivates me to be better and learn a lot;

I have a flexible routine, so I can be productive every day in different ways that don't tire me out;

but have a specific time to wake up and sleep so that my body and mind get used to it (6 am club 🎀) and i'm feeling way better now;

I could even write more about it , but as I mentioned, my routine changes every day, but I try to have some fixed things in it that I like to do every day, even if it's at different times, and I'm slowly getting back to my simple workout or Pilates routine, because I had my wisdom teeth removed and couldn't do much.

If you're confused, here are some things I like to do (almost?) every day:

to dance (trying to create my choreographies);

sing (and attempt to write songs);

to write (journal or anything);

learn japanese or korean (or any other i want to);

stretching;

listen to music and study anything i want;

learn about fashion, personal growth, self-love, self-respect, habits, routines, and more;

obviously i watch my favorite kpop groups on youtube, but when i want motivation i watch ive's content;

i like watching documentaries, films and series, and getting a lot of my knowledge from the;

stay silent and think, without using my phone or watching TV, i just like to stay silent and think about everything (this is how the inspiration for my posts begins);

leisure time: playing games on my phone, or the sims 4 on the video game, watching videos on YouTube (not kpop), dancing and singing a lot, lots of things ngl;

and while I was writing my mini wonyoungism schedule for this whole year, I had this reflection here:

Instead of regretting what you didn't do (whether it was the day before yesterday or years in the past), start doing what you need or want to do right now, Don't put it off until later, because you're disappointing the person you're going to spend the rest of your life with, yourself.

written by swanwonyoung on tumblr 🦢

[glowettee]

15 Self-Care Ideas for a Rainy Day 🌧️

Rainy days are perfect for slowing down and focusing on self-care. Here’s how to spend yours:

Cozy up with your favorite book and a blanket.

Light a scented candle and listen to the rain.

Write in your journal about how you’re feeling.

Do a deep skincare routine with a face mask.

Watch a comforting movie or TV show.

Try a new recipe for something warm and hearty.

Sip on hot chocolate, tea, or coffee.

Organize your closet or clean your space.

Paint or draw while listening to calming music.

Bake cookies and enjoy them fresh from the oven.

Create a Pinterest board of dream destinations.

Practice gratitude and write down 10 things you love.

Start a puzzle or play a board game with friends or family.

Do a home workout or light yoga session.

Take a long, warm bath with essential oils.

˚୨୧⋆｡⋅˚₊‧ ‧₊˚ ⋅‏౨ৎ˚୨୧⋆｡⋅˚₊‧ ‧₊˚ ⋅‏౨ৎ˚୨୧⋆｡⋅˚₊‧ ‧₊˚ ⋅‏౨ৎ˚୨୧⋆｡⋅˚₊‧ ‧₊˚ ⋅‏౨ৎ˚୨୧⋆｡⋅˚₊‧ ‧

[idkwhatever580]

Where did you learn that?! Pt.3

Pt.1 Pt.2 Masterlist

Pairings: Natasha romanoff x reader

Prompt: a few instances when y/n danced on the pole :)

Warnings: stripper pole, seggsual innuendos, mostly cuteness for this one :)))

A/N: these are just some pieces of the puzzle that I couldn’t create into a whole fic.

Y/n’s pov

1

I am feeling a little blue today so I go to my separate room that Tony made just for me.

It has everything my little pole dancer heart requires. And I can come and go as I please.

Sometimes I use it as a show room for Natasha but others I just practice.

And at times like these I go by myself and just go with the flow.

I change into a comfy yet perfect outfit for my pole session. And I warm up with a few stretches and then I go to the pole. I start some slow music and just do whatever my body wants.

After a while I think I want to send it to Natasha. Not to turn her on or anything. Just a pretty video. Since she’s on a mission and I can’t show her in person.

I start recording

Watch this vid :)))

Once it’s long enough in my mind I jump down and send the video to her with a soft smile.

I love sharing these moments with her even if she is far away.

Because it doesn’t even have to be in a sexual manner, the pole just makes me feel so happy and at home.

I can’t believe I ever stopped.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

2

I got a brand new type of pole today and I’ve been practicing on it while Natasha trains.

It’s a little harder than normal pole since it doesn’t attach to the bottom of the floor.

So I definitely have fallen a bit. But I keep going nevertheless. And I record every thing I do in case I get it.

After a lot of trial and error I finally figure it out with a few tricks and out something together.

Watch meee!!!

I hop down and make sure the pole doesn’t swing and smack me in the face before I run off.

Then I immediately send it to Natasha.

She’s always so supportive of me. She loves seeing me in the videos I send whether they be sexual or not. She just loves it.

And I love the attention she gives me when she sees them. (Pick me? Only for Natasha 🤷‍♀️)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

3

I have been in my dance room all day today.

I have a pretty good set routine. Usually I would train for 5 days a week with one of the days being an all day workout I guess?

But now that I’m back into pole, I have switched out two of those days. The full workout day is now a full pole day. And one of my other workouts is pole.

Sometimes Natasha comes in and she walks in on the perfect moment and I get excited and say

“Oh my gosh natty!”

I run up to her and she grabs me as I accidentally trip a bit.

Maybe being upside down and spinning so much today has gotten to me a little. She laughs and says

“Woah there baby! We wouldn’t want you to get hurt now would we?”

I shake my head and say

“Sorry I just got so excited about this new entry I learned!”

She smiles and says

“Do you wanna show me?”

I nod my head and pull out her chair.

It’s a soft one that is perfect for when she gets a little personal show.

She sits down and I play the music and start.

Watch this pookies

I do the fast paced intro and she ends with a smirk and says

“You know, if you pair that with this dance that you sent me the other day it’d be golden”

I smirk and nod my head. So I redo it but adding the next part in

Watch 😋

I smile after rewatching the recording and I say

“Damn. You could be an instructor. That was good!”

She smiles and says

“I’m not the one who did the damn thing!”

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

4

I wore a skinny red top to my pole workout today and I’m just realizing how good my back muscles look.

So I naturally set up my camera and did some tricks that really show off my muscles to get Natasha going.

Watch

She immediately threw her training stuff down and ran to my dance room. 😝

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A/N: I want moreeee nowwww but I’m gonna post this and possibly make a pt. 4 if I can find anymore. I’m a horrible person I know guys 😭

@ihartnat @lvinhs