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#I feel like my family would accept that
giantkillerjack · 1 year
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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malzykins · 3 months
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ough goopy my friend goopy... if it ever saw its original mom again would it recognize her

OH MAN............... that's tough...... she left to hop on the Company train some years before goopy did, so if she's alive she'd probably look a lot different!! hard to tell through the suit though... but. I think it would remember her voice :)
masked goopy is tricky because there's not really a lot going on up there... it loooves interacting with employees (even if it isn't mutual XD;; ) because of some itch that it cant really figure out how to scratch, "hey these funny guys seems like the right direction!!" just so clueless all the time tho... and like not self-aware at all
the Demaskening goopy. different. the Agony of Knowing.
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zapsoda · 3 months
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ok but blatantly and inarguably a lot of "accepting" parents would rather their children be ~nonbinary~ and/or ~nontransitioning~ than binary transgender, and this doesnt devalue exorsexism (not only because it is another form of exorsexism) but because it is a fact
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bytebun · 2 years
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hey don’t cry. 10 million blorbos from your shows, okay?
#commander cody#obi-wan kenobi#uh. i guess implied#codywan#star wars#bytebun draws#ok on twitter sometimes japanese artists i follow will caption their au posts with 'delusion for those who can accept anything'#(and then explain the au) (or at least that's what google translate tells me)#that's how i feel about this one.#can't imagine a universe where this guy would sit down to play mario cart w his bf's family after an obvious crying jag#but like maybe he watched legally blond or something & got rlly moved#abt the main character finding her own path with an identity separate from her partner without losing the core elements of her personality#and self-expression. and also winning at the law. you know?#au cody can have elle woods as his blorbo.#in my au where he's doing law things re: clone citizenship#but also fuck stylizing crying genuinely hard. idk if i can get stylistically simpler than the first pic & still convey the precise emotion#that i want. i'm cheating there with like some actual shading instead of hard lines... more studying required#it's like difficult to draw people crying bc/ it's one of those emotions that changes the whole shape of your face... the invert of a#beaming smile. the tears aren't the important part... that's why the 'stoic guy sheds single tear trope' is so funny#they're out there w their plastic immobile faces and a fake tear when the important part is all those scrunched up microexpressions#someone trying rlly hard not to cry has the deeper mouth corners & tense brow-eyelid combo & that wrinkle near the nostril#unfortunately all of these lines are also the only indication of old age in most anime lmao so its so so hard to figure out how to draw em#shld do some ch*insawman or g*lden kmy studies probably. those guys r pretty good at funny looking faces
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nikikikiko · 3 months
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I think GaGene modern AU would be insanely funny mainly because this means they all have access to phones and I cannot stress the amount of times some kind of meme or picture got airdropped around the house randomly
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television-overload · 3 months
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I hope my coworker isn't ever on NCIS tumblr because I'm about to tell you I just mentioned NCIS in the break room and excitedly told her about the Tiva spinoff, and she said "ugh" and talked about how much she dislikes Ziva and how her character "made no sense" LOOOOL
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werebutch · 3 days
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I didn’t want to come out to my mom because I didn’t want her to have any more troubles on her plate. With everything else I didn’t want her to also have to worry about me and grieve over me. Cause none of her kids are normal. But of course my dad has to go and tell her, and now it’s even worse because she has the burden of me being like this, but also the burden of knowing that I didn’t trust her enough to tell her, and that she was the only one who didn’t know. When she thought that we were super close(and we are I just..fucked up..) Ughhhh
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aquilamage · 1 year
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I haven’t been insane about Vi enough lately so time to pour out some random thoughts. free association thinking time:
been thinking about her “It's my savings. I wanna be rich, okay? So I can travel, eat well, buy cool stuff… So no one can say I can't do something!” And none of the following will really be insightful or revelatory because it’s just what she says here but. yeah! that’s vi! the main reason she’s so big on money is because she has to be to get what she wants out of life! it’s what lets her say no to people telling her what to do, and that’s important to her because she has no choice but to be independent and support herself. because no one else will. No one at the Hive had anything positive or supportive to say about her being an explorer until she went out and did it (to a ridiculously successful degree, too. I have to wonder if/how it might’ve differed if she was on a regular accomplishment level team. not the one leading them all to the mission to the Hive). she never had a choice not to be. I could also see that being a little part of why she starts out not really being a teamwork person. past experiences have taught her she can’t rely on anyone else for support. (does make me wonder about what if she’d met Chubee before leaving the Hive. obviously she still would’ve left, but how might even a bit of support have changed other things?)
I feel like we don’t talk about the fact that The Beemerang Is Also Knives enough
ok so at one point there was this post talking about people with money and how it affects their life like. if you can afford to get a nanny then you can only do the fun parts of childcare and when you stop feeling like taking care of the kid you can just hand them to someone else to take them away. and again likely not especially revelatory but I would guess that’s the kind of way queen bianca handled the bees as her daughters (she does care about them. absolutely. but not in the same hands-on attached way as we usually associate with parents) and thinking about how that kind of treatment would then apply to vi....hm
in universes where discussions of Gender and Pronouns etc happen I think she has moments where she gets frustrated with the everything of Being Referred To and Having Complicated Identity She Hasn’t Quite Figured Yet and is like. gender is cancelled how dare you refer to me. but especially anyone else calls me a girl ever i will be stabbing them
also I think a lot about what circumstances she finds out about gayness/Gender being things. and whether she’s thought about it in herself before and whether she’d been dismissed on it/told it wasn’t a thing etc. most circumstances she ends up angry about the finding out times because of (un)consicious internal conflict stuff
underground tavern stuff implies she was definitely doing quests and stuff for money with them precanon. would kill to know what specifically it was. but also the first talk with utter implies that she was doing stuff off that questboard as well which is even more intriguing. utter’s spy also implies you don’t have to be an explorer to do them but otherwise you would think you did I feel. so again very curious what was up there
#inspired by that girl blorbos post and also me trying to think about where in the game they drop facts and such about precanon stuff w her#the urge to try and fic about the stuff between her leaving the hive and showing up at the association....strong again#'the hive didn't do anything' my ass. vi might have also been a jerk but it's just that she was the more obvious#easily labeled incident version of it. she was active while her treatment was the subtle passive neglect type of bad treatment#complex situation and also. yeah#an aquila original#vi bug fables#bug fables#also featuring funky gender lesbian stuff because thats not even headcanon. to me#hopefully the reasoning out stuff doesn't just come out like a load of nonsense#vi's one of those characters where I definitely feel comfortable in writing her on a basic level but some parts I'm super insecure about#and the part with her is in really capturing the complexities of her backstory and family issues#and the thing is it's like. I have to remind myself that some parts of how canon did her on that are actually decent#and I should pay attention to those complexities. but then also canon definitely did some of their 'this hasn't really been earned'#resolution stuff on her. mostly thinking about the postcanon dialogue with Bianca. it's jsut too much of a jump for that for me#and it's not even that I necessarily think bianca's dialogue is out of character. it's that I'm contemplating whether it would've#made more sense for vi to get angry about it. like.#ok so. sometimes i think about what coming out to my family might be like. and I've come to the conclusion that if they were just accepting#despite the fact that it would be best case scenario I'd be angry about it. because they've said some shitty stuff in the past. in general#they've made me feel unsafe about myself. so no actually you don't get to just suddenly be chill about it now fuck you.#it doesn't change the past hurts#and I could see Vi being like that too. even if part of her is happy about getting what she wanted to start with she's pissed about#only getting it now. with a side helping of also wondering if the approval /now/ is only because she's been so successful about it#what if she hadn't been so specially favored by elizant? what if she hadn't been on the team that saved the world? why did she (maybe) have#to earn the approval she should've had from the start?#also not gonna get into this one right now but tweaking her story with jaune to acknowledge that theyre both at fault in different ways#(again). would be nice#but now I'm definitely veering into repeating myself type rambling territory so
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sweetface-the-dollbaby · 11 months
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If KOSA got passed I’d kill myself.
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elisedonut · 3 months
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Trans boy Percy can be a lot of fun
just a lot of people have a tendency to make it something he comes out about Pre-canon and that it changes nothing
while I'm over here like I firmly believe that Molly would not have continued having kids if she thought she already had a daughter
and i think she would be annoying as hell about him figuring himself out I just think she would be so disrespectful about it
Molly would be a "but your ruining yourself! you are my baby girl!" while crying type of parent and I believe that in my heart
She would guilt trip Percy like crazy about it while feeling 100% like she's doing the right thing.
Do I think that maybe she would realize after a few years that she's being absolutely terrible? I mean like I would hope so
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artheresy · 5 months
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"(Baba please...)" I've been slain. She just had to write that bit, didn't she? Dammit I love these headcanons so so much. 8')
MOOD, Zhuming family has killed me truly
Also I'm just imagining when Yingxing starts to switch from calling them by more professional titles like High Elder, Ardens Regia or Master/General Huaiyan to when he starts calling them fonder terms and even calling them his dads like
Don't let me talk about how long it probably took him to call them that because it will be connected to a certain headcanon I have that is... sad
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beananium · 7 months
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oh its all so painfully real
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girlcrushau · 2 months
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#me? about to use tumblr as a diary again? in 2024? unfortunately:/#but here have a waterfall i saw on a hike last week as payment#i am sO tired and exhausted emotionally after dating#there's this guy that i fr thought was going to last and be around for a long time. we spent like every moment together that we could for 2#months straight and if we werent physicaly together we were texting or calling or on ft . just every part of our day had the other in it#not once did i ever feel unwanted undesired or uncared for. not once did i feel that i wasnt sure of his intentions. i felt safer with him#in those 2 months than i ever did with any one else i could think to compare to.#until one day he just didnt think it important to communicate any more. after 3 days of nearly nothing .. hardly any talking . i asked if#he was ok if we were ok. what was going on in his head. he said some ive just been with my buddies and family and havent been on my phone#and just. immediately thats heartbreak yanno. thats :// thats what they say when theres a new girl. but there'd never been a reason to think#there was another girl so i was like ok we're gonna trust bc this dude has been So good in every way. so i said imy but i understand. enjoy#your time with your buddies and with your fam -- i cant wait to hear about it (and hold you)#and i havent heard from him in the 3 weeks since. just randomly#so last night#i send the dreaded 'i miss you' text.#i dont expect to hear back and i accept the hurt that will come with that and the confusion that i've felt settles deeper into my heart#until this afternoon i hop on ig and see a hard launch that was posted an hour after my text was sent#that shit kinda hurt different. but also sent me into a bit of a delirious state where all i could do is laugh bc are you for fucking real#did she see my message? i know it. bc i know him and i know that he wouldnt hide anything from the person he's giving his heart#and his softness to. i can almost imagine how he showed her and promised her theres nothing to worry about#and there really isnt anything to worry about because he genuinely is the type to give his all to the relationship he's in#which feels silly to say after what happened w us. like no there wasnt a title ever#it sucks to call it a situationship because a month ago we were laughing in bed together about how we could never bc we were all in.#just the timing of the hard launch makes me giggle. did my text push them to have a conversation about what they are. was she really the#reason that he went away on me.#im trying not to blame myself . trying not to think about the phone calls i didnt answer. about what i could have done differently. trying#not to think about where we would be if i didnt let my anxieties hold me back. if i wasnt scared about what he'd think of the parts of me#that i keep hidden just a little bit longer than the rest.#and at the same time im trying not to put him on a pedestal. but that pedestal is just where i wholeheartedly believe he belongs#he set the bar for me. he set the standard. i was never too much. i was never too little. he made me feel perfect just as i am
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dramarants · 9 months
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ah they just had the fiancee cheat with arguably the slimiest character in the show to try and balance out the leads finally kissing, all of a sudden spells aren't real and the curse is entirely forgotten they're solving everything with lazy ass writing okay
#don't get me wrong - shinyu trying to leave hongjo alone while desperately yearning being protective and playfully possessive/jealous#only to kiss her when he's so overcome with accepting his (and realizing her) truth SHOULD be delicious#and yet... once my bi heart looks past the chemistry/visuals... 😐#destined with you#also implicating hongjo as stealing 2nd fl's man twice for so long and having her slapped - make it make sense pls#like yes she's lonely immature and being wooed made her feel good inside but she never encouraged shinyu's behavior#hasn't even figured out she doesn't like jae kyung or whatever anymore for herself#technically shinyu's feelings aren't her responsibility esp w/o magic but the show's premise rn makes her the 'other woman' to blame#we're in the middle of things unravelling but i s2g if she doesn't have agency or a modicum or self respect/honesty in the next eps.. 🤦🏾‍♀️#but going back to the post - the show could have justified shinyu's breakup with the fact that he wasn't invested from the beginning#or that 2nd fl is a two faced bully and show that forcing relationships bc of status/attraction/history/family pressure ends poorly#but instead it's taking a female character who would be justifiably upset and vilifying her so that her pain seems deserved#she's already unlikable and pitiful (there's like only two women in this entire show portrayed positively) but no#let's make her as 2d & evil as possible to uplift hongjo instead of putting in work to develop the lead/story & appeal to the audience#writers prove me wrong challenge
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gxlden-angels · 6 months
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Hello! I apologize if this is a nosy question, but what is the silly feelings wheel app you were talking about in a previous post? My therapist and I have been working on identifying feelings but I still very much rely on a list of feeling words to have any idea what I’m feeling, so it could be a helpful resource. No worries if you don’t want to share, just thought I would ask :)
It's called How We Feel! I'm not sure if it's available on all devices yet, but it's on ios and the google play store for sure.
I've been using it for about a year. It's more of a chart than a wheel but people usually recognize the wheel better so that's what I call it. When you first start it has a 10-part tutorial about emotional acceptance and regulation, then it has suggestions for each category of emotion. You can access both at any time tho after those first 10 days.
It has a share option so you can have friends, which has been great for me cause it prompts me to check on friends and them to do the same for me. It allows you to just respond with a little emoji in like a "I'm here for you" little notification to your friend, or you can reach out to your friend on your own. Its really helped me cause I'm bad at reaching out when I need support so to me and I'm bad about taking on other's problems even when I can't handle it so being able to send a little emoji instead to make sure my friends know I'm there if they need me and them doing the same has been great
#I know I sound like I'm a being sponsored by this app but it's genuinely been incredible for my mental health#whenever I get frustrated in therapy now about not being able to describe a feeling my therapist asks me to think about the chart#he'll ask me what color I feel and go 'good! do you want to narrow it down from there or continue with just that?' and it's so helpful#I have such terrible alexithymia from both cptsd and autism#it took a year of working with him to even recognize when I felt angry or hungry or sick#my friends and I check in on each other regularly now but it feels less intrusive#cause it feels like indirectly reaching out so it's less pressure to directly respond#and it might not feel the same for everyone since it could be jarring to get a notification saying friend feels miserable#but now that I've gotten used to it I don't feel like I need to solve their problems and make them feel better#Like they might be miserable because they're sick! So I check in and they say they're sick but okay and I don't feel the impulse to solve#like I would if I just didn't see them then saw them in person and saw they looked miserable#I don't blame myself or feel like I personally need to fix everything because I know they felt like that from an outside source I can't#control but I can certainly help them if they want! It's their choice tho and I don't feel bad if they don't/I can't#I feel less need to control my emotions/force them to be positive like I used to cause nobody feels positive 24/7 and I can see it#I don't feel the need to be politely content like I did in church because no one can be 24/7. I've attempted to get my family to start but#they're still stuck in needing to not be openly negative. It also helps me accept that negative feelings don't last forever#Someone feeling miserable because they're sick eventually puts they feel tired. Then chill and I know they feel better and I feel better too#Anyways thanks for listening to me ramble about my silly little feelings wheel app I hope it helps you like it helped me anon <3
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opens-up-4-nobody · 9 months
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...
#aaaand that's 2 doctors that think i have bipolar ii 🙃#so the conceptualize rn would b that my mood is fucked but im using ocd to keep myself contained withing sorta normal parameters#which. i mean. that does kinda fit with observationally. i would create rules around: u arent allowed to get excited abt things u arent#allowed to enjoy things bc u cant handle it. u cant b normal abt how u enjoy things. or bc when i go to enjoy a thing#my mood is caped at being lightly miserable so its like well fuck being around ppl it makes me feel nothing#bc my focus and energy swing around like the light on a lighthouse. and in between that im miserable or feel nothing#and if its true that i am bipolar the reason i never noticed would b bc i very rarely experience euphoria. mostly i have high energy and#dont feel good. just fucking out of control. so mixed episodes i guess. but like idk. i guess i just think of bipolar as being extremely#destructive. and i mean r my mood issues a problem? yes. sometimes a really big problem. but idk. im still resistant to thr idea#lots of ppl get misdiagnosed as bipolar even tho the presentation is so specific. i guess i just doesn't wanna accept it and then have to#have been wrong if i was misdiagnosed. but i mean 2 doctors independently listened to me and thought hm sounds like bipolar so maybe im#just being stubborn. also no one else in my family thst i kno of is bipolar. ive got 2 uncles with adhd but not bipolar relatives#i dunno. i guess it doesn't matter so long as i can get it under control. im good at control. destructively good at control#unrelated#i guess its more that ive never done anything life ruining bc of my moods#mostly i just dont sleep much and make myself crazy. so ill probably die an early death or whatever lack og sleep causes rio#i meant rip lol
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