#Online leafy vegetables

[inhydrogreens]

Buy Hydroponic Vegetables in Delhi NCR | Inhydrogreens

Fresh vegetables online Noida, Buy Hydroponic vegetables, in Delhi NCR are now easily available for consumers to buy. This has made it easier for people to try out hydroponics without having to invest in their own setup. With this new access to hydroponically grown produce, people can enjoy fresh produce all year round.

[freshclubgrocery]

Fresh Club: Your Green Gateway to Leafy Vegetables Online in Hyderabad

Experience the convenience of Fresh Club's Online Leafy Vegetable Delivery in Hyderabad. From nutritious spinach to vibrant kale, we offer a wide range of fresh and organic leafy greens. With our reliable service, you can now enjoy farm-fresh goodness delivered straight to your doorstep. Embrace a healthier lifestyle with Fresh Club today! 

[exactlystickytrash]

                     Fresh Leafy Vegetables | Order online kale Spinach More in Delhi | Frugivore

Buy Fresh Vegetables Online | Online Vegetable Shopping in Delhi | Frugivore

Vegetables:

We don’t really notice the involvement and effects of vegetables in our daily consumption and overall life but vegetables are much more than just another routine in all our lives. When we talk about growth or health or well being we often tend to forget the value of veggies.

Frugivore has been started for the love of nature’s greatest offering: Fruits & Vegetables.

Fruits & Vegetables form the base of everybody’s daily food consumption especially in India where food habits involve less processed food. However not everyone is aware or exposed to the variety of fruits and vegetables available round the year. The local street vendors in Delhi-Ncr are unable to maintain the full range easily available from farmers due to high wastage, low demand and poor cold chain maintenance. This is where Frugivore comes into picture, we offer the widest range in Indian, seasonal, popular, English, Chinese, Thai,  Exotic and Super Exotic Fruits & Vegetables.

So when we come to herbs like Rosemary or Thyme, or mushrooms like Shiitake or Oyster, or Microgreens or Sprouts, buy it all online on Frugivore.

Frugivore is a food startup with hands on experience in handling, packing and processing fresh produce. Frugivore has been successfully managing fresh food in high end retail stores across Delhi-Ncr.

Thus, Frugivore has the right expertise on how to counter challenges like wastage, temperature and overall perishability in handling fresh produce.

So if you think it is hard uncommon to get Mangoes or Watermelons round the year in Delhi, we want to change that opinion because Frugivore brings for you online most fruits & vegetables round the year.

Online shopping has been a major challenge when it comes to fruits & vegetables due to challenges already discussed. But there is so much more to the Indian way of buying vegetables. There is a traditional urge to shop for all fresh vegetables and fruits from the nearest local market or trusted street vendor. Even with the inception of retail stores selling vegetables and fruits in an organized manner, the traditional mindset did not see much change. Major reasons are trust and habit.

All consumers buying vegetables and fruits trust their instinct by the touch and feel of the vegetable or fruit. For example, if buying Tomato, customers usually pick the Tomatoes and check for the firmness. Similarly, Brinjal or Guavas or Mangoes are checked for firmness before buying. Infact there are numerous other techniques by which buyers satisfy themselves when shopping for these vegetables or fruits such as smell, colour consistency, smoothness in skin etc. This habit has been formed since ages and still exists.

This is where Frugivore can help. We at Frugivore go the extra mile to ensure buyers of fresh produce can give up all their anxieties which make them touch or feel before making a buying decision. We at Frugivore have curated a comprehensive sourcing method for all types of fresh produce buyers. An experienced team is put to the task of substituting your efforts of looking/feeling/touching/smelling all the fruits & vegetables. They have been trained to sort and grade all fruits & vegetables in such a manner that a new trust is built in the minds of our customers.  

Frugivore has established itself in the physical retail segment and has now entered the Online Grocery Shopping arena to cater to our customers with highest level of service.

Frugivore faces new challenges in online grocery business everyday but making customers feel valued, special and satisfied remains our motto.

READ MORE....Grocery Online | Online Grocery Shopping in Delhi NCR | Frugivore

[allsadnshit]

hi! i’m wondering what foods you eat/don’t eat to help with endo? :) i really appreciate the resources u share :) thank you

It's different for everyone so it takes time and I don't really recommend following someone else's diet cause I am of the belief what you stomach well has to do with where your ancestors are from and also physical constitution in Chinese medicine varies more than just like having endo or not! I personally eat a lot of small farm non gmo meat from what's local which is a lot of stuff in PA, local seasonal vegetables (most squash, potato, and leafy greens), bone broth, spices and herbs, drink matcha everyday, and cook strictly in high quality grass fed butter, ghee, or beef tallow! it is expensive and daunting at times but overall I think I save money now that I cook a lot and have a really organized fridge/pantry over just shopping on a whim and trying to make random meals from it. It's a big commitment to make but if you've ever gotten so sick that you lose your mobility and ability to do basic functions, I think it becomes clear it's worth the money in a very health is wealth way.

I personally can't stomach gluten, onion, or garlic (I use scallion instead) but I am not of the opinion any of those things are bad for you! And I'd like to eventually be able to eat them again when my stomach and nervous system has healed. I also do not eat seed oils, which although controversial and really political now - I think comes down to it being a super cheaply made product and has more to do with how its made than what the main ingredients are! That's probably the hardest one to avoid but I do feel different when I am strict about it but it def eliminates most eating out options realistically which I know for most people just doesn't work.

It might be worth it imo to find some quizzes online for what your chinese medicine physical constitution says you need vs looking up "endo diet" and learning more about eating and lifestyle habits that come along with it because I think even if you eat super organic whole foods all the time if you aren't sleeping and resting and working out I think it can only do so much on it's own!

Americanized health sciences do not understand the root cause of endo (and they admit that fully) so I think there's very little information or help to be harvested from people who consider themselves experts on the topic unless they themselves have endo and have found things that have made a huge difference for them - but otherwise I think western perspective on endo and the body is very small and rigid and worth exploring outside of as a good place to start if what's been given as resources to you so far hasn't changed things in a meaningful way for you!

[najia-cooks]

[ID: A large bowl filled with rice noodles, julienned carrot and cucumber, piles of herbs, and grilled 'chicken' strips; a bowl of sauce with minced chili and garlic is to the side. End ID]

Bún sườn nướng chay (Vietnamese rice noodle salad)

This is a vegetarian ("chay") version of bún gà nướng, a Vietnamese rice noodle ("bún") salad with grilled chicken ("gà nướng"). Chewy rice noodles, fresh vegetables and herbs, and a tangy, slightly spicy sauce combine with grilled or pan-seared 'chicken' to create a rich, flavorful, well-rounded dish. A marinade of lemongrass, sugar, garlic, and vegetarian fish sauce caramelizes around the 'chicken' as it sears, creating a sweet-and-savory crispy coating that perfectly complements the bright, herbacious salad. This dish can be made with Vietnamese sườn non chay, or with any meat substitute you have on hand.

Recipe under the cut!

Patreon | Tip jar

Serves 4.

Ingredients:

For the nước chấm (dipping sauce):

1/2 cup water

Juice of 1 lime (2 Tbsp)

2 Tbsp rice vinegar

1/4 cup vegan fish sauce

3 Tbsp sugar

1 red chili (de-seeded and sliced)

3 cloves garlic, minced

Fish sauce doesn’t take “like” fish, merely fermented and intensely salty. You can buy a bottle of ready-made vegan fish sauce from a Southeast Asian brand such as Au Lac, or you can make your own by combining the following ingredients:

For the vegan fish sauce (nước mắm):

3 Tbsp liquid from a jar of fermented bean curd

1 Tbsp white miso paste

1 Tbsp light soy sauce

1/4 tsp salt

For the chicken (gà):

300g vegan chicken substitute (I used Gardein), or 100g sườn non chay

2 cloves garlic

1 stalk lemongrass (or substitute lemon zest or a bit of preserved lemon pulp)

Juice of 1 lime (2 Tbsp)

1 Tbsp vegan fish sauce

1 Tbsp vegetarian oyster sauce

1 Tbsp Vietnamese soy sauce

2 tsp vegetarian 'chicken' broth concentrate, or bột nêm chay (optional)

2 Tbsp brown sugar

1 Tbsp neutral oil

Sườn non chay may be found in bags online or at your local Asian grocery–the bags will be labelled “sườn non chay” as well as “vegan meat slice,” “textured soy bean protein,” “vegetarian food,” or “vegan food.”

Bột nêm is a Vietnamese seasoning sold in powder or granule form. Vegetarian (“chay”) versions of the seasoning may contain shiitake mushroom, lotus seeds, carrots, tomatoes, and kohlrabi, as well as salt and MSG. It can be purchased in pouches or boxes from an Asian grocery store, or you can use any other vegetable stock powder.

For the salad:

300g vermicelli rice noodles

2 cups bean sprouts

1 large carrot (julienned)

1 seedless cucumber (julienned)

6 leaves romaine lettuce (julienned)

1 bunch fresh cilantro

1 bunch fresh rau răm (Vietnamese mint), or mint

2 stalks green onion, sliced

Handful of peanuts

Fresh Vietnamese herbs can be found in the refrigerator section of an Asian grocery store, particularly one that specializes in southeast Asian food. You can also experiment with whatever leafy herbs you have on hand.

Instructions:

For the chicken:

1. (If using sườn non chay:) soak meat slices in cool water until rehydrated. Squeeze out excess water and cut each slice in half along its shortest dimension, to get two blocks of the original height and width.

2. Slice lemongrass. Peel away any tough, dry outer leaves to reveal the yellow-green leaves within. Remove the root end of each stalk, as well as the tough green portion at the top of each stalk (reserve this latter to boil in stocks). Thinly slice the tender yellow portion of each stalk.

3. Mix all marinade ingredients in a large bowl. Marinate chicken for 20-30 minutes while you prepare the nước chấm and vegetables.

4. Remove the chicken from the bowl, leaving any excess marinade behind. Heat a couple teaspoons of oil on medium in a large pan then sear the chicken, turning once, until deeply golden brown on both sides (or use a charcoal grill). (If using a pan) filter marinade to remove lemongrass slices, then pour extra marinade over the chicken and cook, stirring often, until coated.

5. Cut chicken into strips, or as desired.

For the nước chấm:

1. Mix vinegar, lime juice, fish sauce, sugar, and water in a small saucepan. Heat, stirring, until the sugar has dissolved.

2. Remove from heat and add minced garlic and chili. Pour into a bowl and allow to cool.

For the salad:

1. Boil the vermicelli according to package directions. Drain and rinse with cool water to halt cooking. Toss with a little bit of neutral oil to avoid sticking.

2. Roast peanuts in a dry pan on medium-low, stirring often, until golden brown and fragrant.

3. Julienne carrot, cucumber, and lettuce. Roughly chop herbs.

4. Plate vermicelli followed by vegetables, herbs, chicken, and peanuts. Spoon some nước chấm over the salad and set remainder to the side to serve.

[dragon-master-clair]

Dragon Care: Charizard

Charmander is a popular starter in the Kanto region for a reason. While adult charizard can be difficult to care for, humans have been working alongside them for countless years and they make reliable and powerful partners.

As an egg:

Charmander eggs should be kept in an insulated nest of embers. Specially made boxes for this can be found online or at most stores that specialize in pokémon care.

As a charmander:

The first thing to note about charmander is that their skin and scales are often very hot to the touch, especially after breathing fire, lighting their tails, or using fire type moves. When young they should be kept away from potential fire hazards, as a clumsy swipe of the tail or a sneeze can cause serious damage. This becomes less of an issue as they mature and become aware of themselves and their surroundings.

Contrary to their popular depiction in media, a charmander's tail is not always lit. A charmander has specialized organs in its belly that naturally generates two kinds of liquids. They have reservoirs in their cheeks that store one kind of liquid each; when the cheek muscles are flexed a certain way as the mouth opens, the liquids are sprayed and ignite on contact with each other, allowing the charmander to "breathe" fire. If healthy, they generate these liquids constantly, and there are what essentially amount to two tubes that run from these organs to the vents at the end of a charmander's tail. They can open the vents to light their tail and burn off excess liquid. How robustly the flame burns can be used as a sign of the charmander's health, but isn't necessarily indicative, so other behaviors should be noted as well to more accurately determine if something is wrong.

Interestingly, in a contrast to most dragons, charmander is actually an omnivore. A high metabolism means they have specialized to eat nearly anything. A high-protein diet is recommended as the charmander grows, but it can be supplemented with large amounts of leafy greens and other vegetables, as well as the occasional sweet treat of fresh fruit.

While charmander often use their hands to assist in eating, this doesn't mean they're not at risk for stomatitis, a bacterial infection that can eat away at their scales facial scales and cause them pain. For any dragon, you should make sure that the scales around their mouth are free from buildup.

Additionally, charmander should be kept dry. If they are kept in very humid areas for too long, they risk developing a respiratory infection. This isn't often a problem with charizard, as they tend to run hot enough to burn away any moisture in their immediate vicinity, but you should regularly check your charmander's mouth and nostrils for excess discharge, make sure their breathing isn't labored, and make sure they are eating regularly. If you note any change in their behavior or lethargy, take them to a vet.

Like most dragons, charmander shed their skin frequently as they grow. Unlike most dragons, they will douse themselves in flame to burn off the old skin rather than rub it off.

As a charmeleon:

Charmeleon are very high-energy and need to be walked, played with, or allowed to battle regularly, but also taught how to deal with boredom in a nondestructive way. Typically this is accomplished by giving them longer and longer times between periods of mental or physical stimulation, or a gentle negative if they start to panic while bored. It's work best started early, but charmeleon are smart and will pick up on what you want quickly. Note that teaching them to be bored is not the same as neglecting them.

As a charmeleon's wings begin to come in, it will need more protein in its diet to facilitate the growth of new limbs. Change your feeding routine accordingly.

As a charizard:

Proper PPE is key when handling a charizard, as their scales are hot enough to cause low-level burns on contact. An insulated saddle should always be used when flying on a charizard, and you should be wearing long pants, sleeves, and gloves to prevent skin to scale contact. Also pay attention to the air around your charizard and the color of its tail fire if lit--a hazy or rippling aura means the charizard is far too hot to touch, and blue tail flames are extremely hot.

A charizard that is relaxed should generally be cool enough to touch, but be aware that sustained contact may cause burns anyway. For mild burns, run the affected area under cool water for about ten minutes, then apply an antibacterial ointment and bandage. Don't pop any blisters, and make sure that ones that are popped are bandaged properly to prevent an infection.

Any large burn, third degree burn, or burn that prevents you from using part of your body should be treated by a doctor, not at home.

[being-a-human-isnt-very-fun]

Hey Caribou! I wanted to ask you what your Caribou self-care routines are and what you would recommend to get started?:(

Thanks for the question!

Something I do to connect with my theriotype and practice self care is just to exercise a lot and run around as much as possible. I especially like hiking and running track! I know this isn’t possible for everyone, but if it is possible for you I would totally recommend it. It really relieves species dysphoria and makes me feel very connected to my body and to my surroundings. I also like to swim sometimes and do quadrobics, and sometimes I like to just walk around and dig in the snow/mud, just because it’s fun.

I also like to just be around other people or animals as much as possible. It doesn’t have to be in person, sometimes I just like to call people to feel like I’m in some kind of herd or to just not be lonely.

I really recommend foraging for food (if you live in a rural area) or growing a garden. Ofc, do your research on which plants are good to eat, but foraging is a big thing that helps me, and is also a socially acceptable hobby. Sometimes I bring my friends along and we just go pick dandelions and it’s a fun time!

I see a lot of therians online talking about changing their diet or modifying their diet to fit what their theriotype eats, and that’s great if it works for you, but I wouldn’t recommend it. Of course there’s some wiggle room but I would just stick to things that you know are good for a human body. You don’t have to only eat meat or only eat leafy vegetables just because your theriotype does it.

As far as gear goes, I don’t really do much. I do, however, walk on my tiptoes so it seems like I have the right joints, and I wear loud shoes and walk so it sounds like hoofbeats.

Hope this helps you!!

[freeskillshub]

 Best Practices in Vegan Diets

Adopting a vegan diet can be highly beneficial for health, but it's essential to follow best practices to ensure nutritional adequacy. Here are some key guidelines:

 🥗1. Balanced Nutrient Intake

Protein: Include legumes, tofu, tempeh, nuts, seeds, and quinoa.

Iron: Consume lentils, chickpeas, spinach, and fortified cereals. Pair with vitamin C-rich foods for better absorption.

Calcium: Opt for fortified plant milks, tofu, tahini, and leafy greens.

Vitamin B12: Obtain from fortified foods or supplements.

Omega-3s: Eat flaxseeds, chia seeds, and walnuts. Consider algal oil supplements.

Vitamin D: Get from fortified foods, sunlight, or supplements.

Zinc: Include beans, lentils, nuts, seeds, and whole grains.

 🍱2. Diverse Food Choices

Incorporate a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds to cover a broad spectrum of nutrients.

 🌽3. Adequate Caloric Intake

Ensure you’re consuming enough calories, focusing on nutrient-dense foods like avocados, nuts, seeds, and whole grains.

 🧆4. Minimize Processed Foods

Limit highly processed vegan alternatives and prioritize whole, minimally processed foods for optimal health.

 💦5. Hydration

Drink plenty of water, as plant-based diets high in fiber increase water needs.

 🥘6. Home Cooking

Prepare meals at home to control ingredients and nutritional content. Experiment with different recipes to keep meals interesting.

 🏷️7. Label Reading

Check food labels for added sugars, unhealthy fats, and sodium, and verify fortification with essential nutrients.

 🏥8. Regular Health Check-ups

Monitor nutritional status with regular check-ups and blood tests, adjusting diet or taking supplements as needed.

 💊9. Supplements

Consider supplements for hard-to-obtain nutrients like vitamin B12, vitamin D, and omega-3s.

 📱10. Community Support

Join vegan groups or online communities for support, recipe ideas, and tips.

 📝Conclusion

A well-planned vegan diet can be nutritious and enjoyable. By following these best practices, vegans can meet their nutritional needs and enjoy a diverse and healthy diet.

📱For more info and details visit- Free Skills Hub  https://www.freeskillshub.com/best-practices-in-vegan-diets/

[crevicedwelling]

While we're on the topic of cockroaches, I've recently got my own hisser and I'm wondering if there's anything I shouldn't be feeding her. I want to share my food with her as a treat :3

hissers are detritivorous/herbivorous cockroaches, so dead brown tree leaves (maple, oak, fruit trees favored) and fresh vegetables are favored. broccoli stems, carrot peels, most leafy greens, and even fresh leaves of various weeds are enjoyed (mulberry leaves are a particular favorite, but they’ll really eat anything not toxic… sunflower, dandelion, porcelainberry). for fruits, apples, oranges, melon, banana are all good options, and squashes like cucumbers, pumpkin, and butternut are some of their favorites. basically, just give them the scraps like apple cores or spare a slice from a tangerine. they’re perfectly happy to eat overripe or very old produce as long as it’s not super moldy or totally rotten.

they do well on some supplemental protein, so many keepers opt for cheap, low-quality dog food—cheap kibble is often low in protein, and it’s not recommended to raise roaches on a diet of over 40% protein (they store protein as harmful uric acid crystals, which can kill adults!) so plenty of veg and a little bit of dog food should satisfy their needs. fish food or grain-based roach chow bought online can also work, but I think it’s probably easier and cheaper to get a bag of dog kibble.

a decent post on roach diets! I think dubia are close enough to hissers in general habits that a lot of the same rules apply.

[rabbitcruiser]

National Salad Day

Hey there, salad enthusiasts! Get ready to celebrate National Salad Day, a day dedicated to our leafy green friends and their fellow vegetable companions. Get your forks ready and prepare to dive into some delicious, healthy, and colorful creations. This national day is all about celebrating the wonders of salads and encouraging everyone to incorporate more greens into their diets. So, let's explore the history and delights of National Salad Day!

When is Salad Day?

It's national salad day on the 1st May.

The Birth of National Salad Day

While salads have been around for centuries, National Salad Day is a relatively new addition to the calendar. It started gaining popularity in recent years as people became more conscious of their health and nutrition. The origins of this day are closely tied to the rise of social media and food blogging. Influencers and health-conscious individuals shared their love for salads online, inspiring a wave of salad enthusiasts.

On May 1st, 2015, the internet exploded with mentions of National Salad Day. It became an annual celebration, bringing people together to appreciate the wonders of fresh veggies and creative combinations. From tangy dressings to crunchy toppings, it's a day to experiment and create salads that satisfy both your taste buds and your nutrition goals.

Salads Around the World

Salads come in countless varieties, each reflecting the unique culinary traditions of different cultures. Let's take a whirlwind tour around the world to explore some famous salads:

Greek Salad: A refreshing mix of tomatoes, cucumbers, red onions, feta cheese, and olives.

Caesar Salad: A classic made with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing.

Cobb Salad: A hearty salad with a bed of lettuce topped with avocado, bacon, chicken, hard-boiled eggs, tomatoes, and blue cheese. It's a meal in itself!

Caprese Salad: A simple and elegant combination of fresh tomatoes, mozzarella cheese, and basil, drizzled with olive oil.

Tabbouleh: A Middle Eastern salad made with parsley, bulgur wheat, tomatoes, and a lemony dressing.

How to Celebrate National Salad Day

Now that you know the history and some famous salad recipes, it's time to celebrate National Salad Day in style. Here are a few ideas to get you started:

Organize a salad potluck with friends and family. Each person can bring a unique salad creation to share.

Try out a new salad recipe you've never made before. Challenge yourself to experiment with different ingredients and flavors.

Visit a local farmer's market and stock up on fresh produce for your salads. Supporting local farmers is always a good idea!

Share your favorite salad recipe on social media using the hashtag #NationalSaladDay. Spread the salad love!

Did You Know?

Did you know that the largest salad ever made weighed a whopping 20,100 pounds? It was created in Romania in 2012 and included a mix of lettuce, cabbage, carrots, peppers, and onions. That's one gigantic and healthy serving!

History behind the term 'Salad'

500 BC

The Birth of Salads

Salads have been enjoyed for centuries. The ancient Greeks and Romans were known to eat mixed greens with dressing as a way to cleanse their digestive systems. They believed that the combination of raw vegetables and herbs had medicinal properties.

17th Century

Salad as a Symbol of Wealth

In the 17th century, salads became associated with wealth and nobility. It was considered a luxury to have fresh greens and exotic ingredients on one's table. Salads were often served as a grand gesture to impress guests.

1763

The Word 'Salad' Enters English

The word 'salad' entered the English language in 1763, derived from the French word 'salade.' The French had a significant influence on culinary customs during that period, and the term quickly gained popularity in the English-speaking world.

19th Century

Salads Evolve with New Ingredients

During the 19th century, salads started to incorporate a wider variety of ingredients. Fruits, nuts, and mayonnaise-based dressings became popular additions. Salads also became more decorative, with intricate garnishes and arrangements.

20th Century

The Rise of Salad Bars

In the mid-20th century, salad bars gained popularity in restaurants and cafeterias. Salad bars offered a wide selection of fresh ingredients, giving people the freedom to customize their salads. This concept revolutionized the way salads were served.

21st Century

Salads for Health and Green Living

In the 21st century, salads have become synonymous with healthy eating and green living. As more people seek nutritious options and environmental sustainability, salads have become a popular choice. From kale salads to quinoa salads, there are endless variations to suit different tastes and dietary preferences.

Source

[inhydrogreens]

Hydroponic Salad Store In Delhi NCR | Inhydrogreens

When it comes to choosing greens from the Hydroponic Salad Store In Delhi NCR, this is one of the most frequently asked questions. By examining the vegetables' colour and quality, you may determine whether they are fresh and of high quality. Given the prevalence of online shopping, you can check the ratings and reviews to confirm that the retailer is providing you with the highest-quality greens.

[rdayenterprises]

Healthy Eating Habits To Complement Your Fitness Goals

Within the dynamic realm of fitness, diet plays a pivotal role, frequently surpassing the efficacy of the most rigorous training regimens. The adage "You are what you eat" especially applies to well-being and physical fitness. Nutrition is the foundation of your exercise program and goes beyond weight control.

Understanding how diet affects your training regimen is helpful and critical, regardless of your level of experience in the gym. Proper nutrition means giving your body the proper nutrients to preserve overall health, speed recovery, and increase performance. In addition, you can also benefit from a fat burner supplement to improve your fitness. 

In this comprehensive guide, I will examine the complex relationship between diet and exercise, emphasizing food's vital role in your quest for fitness. So grab a water bottle and join me as I set off on this fascinating adventure to learn how to optimize your food to support your fitness objectives.

Create Your Diet Plan

Without a planned meal schedule, we could easily give in to irrational desires, choose junk food instead of healthful options, and develop bad eating habits. Meal planning can be made more accessible by searching for "healthy meal plan" online and selecting from many possibilities. An alternative is to utilize a meal planning tool, which lets us input our dietary choices, food sensitivities, and health objectives to create a customized plan that meets our needs. Another alternative is to hire a dietician to establish a food plan for more individualized help. A well-crafted meal plan considers the person's lifestyle and includes snacks and drinks in addition to meals.

Eat a Fruit Snack

Fruit is an excellent snack because it contains necessary vitamins, minerals, and easily absorbed carbohydrates. The fruit thus serves as a quick energy source for the body and mind. Fruits also have a high fiber level that supports intestinal health, suppleness of the skin and joints, and a high silica concentration.

Try to eat two fruits a day or more. For example, eat a banana or clementine for breakfast and enjoy an apple or some dried mango for an energy boost in the middle of the day. Fruit is high in hydration and beneficial energy-sustaining sugars yet low in calories compared to traditional snack foods, fats, and proteins.

Measure the food

The amount of food you eat has a more significant impact on your fitness level. I can understand the pain at first, but slowly, it becomes your habit. Measuring the food will also make you keenly aware of what foods fill you up and are not worth the calories. Knowing this will help you make better dietary choices. Consider investing in a food scale, which is a small scale that measures ounces and grams of the food. A simple set of measuring cups and spoons can help you know the weight of your food portions.

Selecting the Correct Foods

What meals are appropriate? More processing is needed for nutrients during weightlifting and sports. Emphasize fiber, complex carbs, and lean proteins, particularly if you're trying to lose weight. Your body needs lean proteins like turkey, salmon, egg whites, and nonfat Greek yogurt to gain muscle and keep you full. Complex carbohydrates, like those found in leafy green vegetables, provide the energy you need, while fiber keeps you full and helps your hormones and digestive system work correctly. Omega-3 fatty acid-rich plant-based meals and olive oil are good sources of healthy fats. These good fats are abundant in walnuts, flaxseeds, and related oils, nuts, and seeds.

Conclusion

Preparing a nutritious diet plan is difficult, but achieving the desired fitness level is very important. These practices are great for promoting physical health and improving mental and emotional health. So read this guide for the proper diet and improve your fitness level like never before.

[parambodyfitmind]

Top 23 Foods for Weight Loss!

Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!

Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.

It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as best virtual weight loss coach online I always recommend to my personal training client. These foods also help to controls your craving about eating crap.

These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.

1. All leafy green vegetable:

I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.

2. Quinoa:

Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.

3. White eggs:

Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.

4. Chicken breast:

100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.

5. Any berries:

Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.

6. Cinnamon:

I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.

7. Oats:

Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.

8. Fish:

They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.

9. Green salad:

Amazing Food With amazing nutrition value with low calories.

10. Grapefruit:

I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in Kidney stones.

11. Legumes:

All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.

12. Avocado oil:

I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce Your abdominal fat.

13. Black beans:

A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy

14. Seeds:

Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.

15. Brown rice:

It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.

16. Fruits:

Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.

17. Dark chocolate:

Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.

18. Wheat bran:

Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.

19. Green tea:

very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.

20. Dry fruits:

For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.

21. Sprouts

Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.

22. Soybean:

Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.

23. Spices:

Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking, Enjoy the benefits.

[selfpositiveundertale]

Hey. Vent post and update. Not a happy post.

I'm not okay. I don't know when or if I will be okay. My health seems to be getting worse. I'm having a problem that, going from the symptoms, seems a lot like hypoglycemia, but my most recent blood work says I am not diabetic or prediabetic and everything looked normal. As I understand it, hypoglycemia without diabetes is a rare condition, but with my luck and my medical history I would not be surprised. I'm needing to eat more and more frequently and it seems like the specific types of food that were helping to keep the problems at bay just aren't as effective anymore, and now I can barely even tell what specific thing I need to eat. Do I need protein? Do I need greens? Do I need complex carbs? Do I need sugar? Who knows! Not me! I just have to guess and hope I guess right, or else my body is going to throw a fit about it and give me a matter of minutes to consume the Correct Thing before it just makes me go to sleep.

I dare not stray outside my list of safe foods, and by safe foods I mean foods that won't make my issues worse. Most candy, soda, white bread, anything with a lot of simple carbs or refined sugars is out of the question if I want to stay awake, upright, and functional, with few exceptions. Even honey, eating fruit, plant based protein, most vegetables besides dark leafy greens and potatoes and sweet potatoes, and things like white rice or bread that's been enriched with nutrients, at best does no good and at worst makes me feel like I'm going to keel over, which really sucks because my ultimate comfort food is soup beans and cornbread, and if I could eat that to get me through the day I would. The only things I can at least somewhat rely on are animal protein(preferably red meat but seafood, poultry, or eggs will do in a pinch, and whey protein is a last resort), dark leafy greens(kale, collard greens, that kind of thing), fruit juice(MUST be 100% juice) or fruit smoothies, and complex carbs(mostly whole grains, potatoes, and sweet potatoes, but oat milk works for a quick fix).

I'm trying to find solutions and work around this whole thing so I can go on with my life. I'm baking a lot of whole grain cornbread these days because it's easy to make and is the perfect thing when I need my carbs. I might need to invest in a bulk amount of beef jerky. I had been getting bulk amounts of cans of apple juice online but that's been harder to get in recent weeks so I've just been getting a 90-something-oz jug of grape juice from the store instead. My therapist suggested I start making green smoothies rather than just eating my greens cooked, so I might start getting my greenery in that way. Throwing the green stuff into the blender with some oat milk, chopped fruit, and a scoop of whey protein powder might make my life easier. I'll also discuss it with my chiropractor when I see him later this week, as he is a licensed nutritionist and can probably help me figure something out.

I'm so dang sick of being tired or hungry or both 24/7 and my body being like a fuel inefficient car that guzzles a whole tank of gas just to get you to the other side of town. If I go longer than an hour or so without eating or if I eat the wrong thing, I start getting hit by fatigue, dizziness, headache, shakiness, confusion, blurring vision, weakness, stuttering or slurred speech, and it'll get worse until I either eat something or fall asleep. If I fall asleep, I usually at least wake up with just enough strength to get something small and quick into my system and give myself the energy to think of what I need to do next.

I don't know what this is or why it's happening. I find myself wondering if it could be related to my fibromyalgia, or a long term side effect from when I caught covid a year or two ago, or if I've messed up my liver by taking Excedrin Migraine for the chronic headaches I've had since 2011, or if I'm alone in this. I haven't met anyone else dealing with this exact thing. Every time I go a-googling, I only ever find articles about diabetes and I want to scream BUT I DON'T HAVE THAT SO WHAT AM I SUPPOSED TO DO??? They say a problem well defined is half solved, but what can you do about it when you don't even have the resources to define the problem?

I have cried so much in the last week or so because I'm so frustrated with this. It's ruining everything in my life. I can't complete my personal responsibilities, I can't keep up with most of my friends except for the small handful of my very closest friends, I haven't been active on here in ages, haven't been able to get any crochet work done, barely been able to practice any self care beyond eating whatever I have the strength to put together, and I'm starting to lose sight of the point of existing if it has to be in a body that hurts all the time and can't hold onto fuel. I'm frustrated, I'm tired, I'm scared, I'm sad, I'm angry, I'm lost, and it's getting harder and harder to not lose hope. I'm really trying to hang in there, but it's so hard.

I don't know what to do anymore.

It's after 2am, so I think I'll stop there and try to get some sleep. Maybe tomorrow will be better. One can hope.

Stay determined. I'm trying to.

[living-our-best-life]

Keto Diet for Beginners: A Step-by-Step Guide to Starting and Succeeding

Are you considering embarking on a keto diet? The ketogenic diet, or keto diet for short, has gained significant popularity in recent years due to its potential for weight loss and other health benefits. In this comprehensive guide, we will walk you through the essential steps to starting and succeeding on a keto diet. From understanding the basics to managing potential side effects, we’ve got you covered.

1. Understanding the Keto Diet

Before diving into the specifics, it’s crucial to grasp the fundamentals of the keto diet. The primary goal of this diet is to shift your body into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates. This metabolic state is achieved by drastically reducing your carbohydrate intake and increasing your consumption of healthy fats.

1.1 What Can You Eat on a Keto Diet?

On a keto diet, your meals should primarily consist of:

Healthy fats: Avocado, olive oil, coconut oil, and butter.

High-quality proteins: Meat, poultry, fish, and eggs.

Non-starchy vegetables: Leafy greens, cruciferous vegetables, and zucchini.

Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds.

It’s essential to avoid or limit foods that are high in carbohydrates, such as grains, legumes, fruits, and sugary treats.

— >>Get Your Customized Keto Diet Plan Here!<< —

1.2 Benefits of a Keto Diet

Apart from weight loss, a keto diet may offer several other benefits:

Improved mental clarity and focus.

Increased energy levels.

Reduced inflammation.

Better blood sugar control.

Keep in mind that individual results may vary, and it’s always advisable to consult with a healthcare professional before starting any new diet.

2. Preparing for Your Keto Journey

Embarking on a keto diet requires some preparation to set yourself up for success. Consider the following steps to ensure a smooth transition:

2.1 Talk to Your Support System

Before starting your keto journey, have an open conversation with your family and loved ones about your weight loss goals and dietary changes. Explain the temporary nature of the diet and the importance of their support. Research suggests that having a support system can significantly impact the success of your weight loss efforts.

2.2 Clean Out Your Kitchen

To avoid temptation, clean out your fridge, freezer, and pantry of sugary and starchy foods. Get rid of items that are not keto-friendly and discuss with your housemates about storing the remaining tempting foods in a separate area.

2.3 Create a Meal Plan

Having a simple meal plan in place will help you stay on track with your keto diet. If you’re not confident in the kitchen, opt for easy-to-prepare meals using basic ingredients. Ensure each meal includes a protein source, vegetables, and healthy fats like butter or olive oil. Consider utilizing pre-made meal plans to simplify your keto journey.

2.4 Stock Up on Keto-Friendly Foods

With your meal plan in hand, go grocery shopping and restock your kitchen with keto-friendly foods. Focus on foods you enjoy and add in items you may have been avoiding due to calorie counting or fat restrictions. Bacon, cheese, and various nuts are excellent options for keto-friendly snacks.

2.5 Take “Before” Pictures and Measurements

Documenting your starting point through photographs and measurements provides a baseline to track your progress. You’ll be amazed at how quickly you can see changes in your body composition and overall health.

2.6 Seek Additional Support and Resources

Consider signing up for newsletters or joining online communities related to the keto diet. These resources can provide valuable information, tips, and support to help you stay motivated and connected with others on a similar journey.

— >>Get Your Customized Keto Diet Plan Here!<< —

3. Starting Your Keto Diet

Once you’ve laid the groundwork, it’s time to embark on your keto diet. Here are some essential tips to get you started:

3.1 Ease Into Ketosis

When transitioning into ketosis, you may experience side effects commonly known as the “keto flu.” These can include lethargy, mental fog, and changes in bowel movements. To minimize discomfort, choose a start date when you have a lighter schedule and can allow yourself time to rest. Additionally, consider reducing your exercise intensity during the initial weeks as your body adjusts to using fat as its primary fuel source.

3.2 Monitor Your Macronutrient Intake

To maintain ketosis, it’s crucial to monitor your macronutrient intake. The standard recommendation for a keto diet is to consume approximately 70–75% of calories from fat, 20–25% from protein, and 5–10% from carbohydrates. Tracking your food intake using apps or journals can help you stay within these ranges.

3.3 Stay Hydrated

Proper hydration is essential on a keto diet. Drinking enough water and replenishing electrolytes is crucial to support overall health and prevent dehydration. Consider adding electrolyte-rich foods or supplements to your daily routine.

3.4 Be Mindful of Hidden Carbohydrates

While certain foods may appear keto-friendly, they can still contain hidden carbohydrates. Always read labels and be aware of ingredients like added sugars, starches, and artificial sweeteners that can hinder your progress. Familiarize yourself with alternative names for sugar and common sources of hidden carbs.

4. Sustaining Your Keto Lifestyle

Successfully sustaining a keto lifestyle requires commitment and ongoing efforts. Here are some strategies to help you maintain your progress:

4.1 Embrace Variety in Your Meals

To prevent dietary monotony, experiment with different recipes and ingredients to keep your meals exciting and flavorful. Explore various cooking methods, spices, and herbs to enhance the taste of your keto-friendly dishes.

4.2 Plan Ahead for Social Situations

Social events and dining out can pose challenges on a keto diet. Plan ahead by researching menus, suggesting keto-friendly restaurants, or bringing your own dish to share. Communicate your dietary needs with friends and family to ensure a supportive environment.

4.3 Stay Consistent with Your Routine

Consistency is key to long-term success on a keto diet. Stick to your meal plan, monitor your progress, and make adjustments when necessary. Celebrate your milestones and stay motivated by tracking your achievements.

4.4 Practice Self-Care and Listen to Your Body

Listen to your body’s signals and adjust your keto diet accordingly. Pay attention to hunger and satiety cues, prioritize quality sleep, manage stress levels, and engage in regular physical activity. Taking care of your overall well-being will contribute to your success on a keto diet.

Conclusion

Starting and succeeding on a keto diet requires careful planning, commitment, and support. By understanding the basics, preparing your kitchen, and following the necessary steps, you can embark on a successful keto journey. Remember to consult with a healthcare professional before making any significant dietary changes, and always listen to your body’s needs. With determination and perseverance, you can achieve your weight loss and health goals on a keto diet.

— >>Get Your Customized Keto Diet Plan Here!<< —

Watch These Videos To Learn More + Free Recipes!

[diet-with-swati]

Thyroid Diet Plan for Weight Loss | Hypothyroidism Diet Plan

A well-functioning thyroid is essential for overall health and well-being. The thyroid gland plays a crucial role in regulating metabolism, energy production, and even mood. When the thyroid is imbalanced, it can lead to weight fluctuations, fatigue, and other health concerns. But fear not! With a targeted thyroid diet plan, you can support your thyroid's optimal function and embark on a journey to better health. In this article, we unravel the mysteries of the thyroid and provide you with a practical and easy-to-follow Online Thyroid Diet Plan for Weight Loss to nurture your thyroid health & lose weight.

The Thyroid's Vital Role

The thyroid gland, a small butterfly-shaped organ located in the neck, produces hormones that influence nearly every cell in the body. These hormones, namely thyroxine (T4) and triiodothyronine (T3), regulate metabolism, body temperature, heart rate, and more.

Common Thyroid Disorders

✅  Hypothyroidism: When the thyroid doesn't produce enough hormones, it can result in weight gain, fatigue, and a slowed metabolism.

✅  Hyperthyroidism: Excessive thyroid hormone production can lead to weight loss, increased heart rate, and anxiety.

The Impact on Weight

Thyroid imbalances often manifest in weight-related issues. Hypothyroidism can contribute to weight gain, while hyperthyroidism may lead to weight loss. A well-planned Thyroid Diet Plan for Weight Loss can help address these concerns.

Fueling Your Thyroid with Nutrient-Rich Foods

✅  Embracing Iodine

Iodine is a key player in thyroid health, as it's an essential component of thyroid hormones. Incorporate iodine-rich foods like seaweed, seafood, dairy, and eggs into your diet.

✅  Selenium's Superpower

Selenium supports thyroid function and helps convert T4 into the active T3 hormone. Brazil nuts, fish, and whole grains are excellent sources of selenium.

✅  Smart Carbohydrates

Opt for complex carbohydrates like whole grains, legumes, and vegetables. These provide sustained energy and prevent blood sugar spikes that can impact thyroid function.

✅  Lean Protein

Protein aids in tissue repair and metabolism. Include lean protein sources like poultry, fish, tofu, and beans in your diet.

✅  Healthy Fats

Essential fatty acids found in nuts, seeds, and fatty fish promote hormone balance and overall well-being.

✅  Tyrosine-Rich Foods

Lean meats, poultry, fish, tofu, and dairy products offer tyrosine, an amino acid crucial for thyroid hormone synthesis.

✅  Leafy Greens

Rich in vitamins and minerals, leafy greens like spinach, kale, and Swiss chard support thyroid function.

✅  Colorful Fruits and Veggies

Vibrant produce is packed with antioxidants that combat inflammation and promote thyroid health.

✅  Zinc-Rich Foods

Zinc contributes to hormone production and immune function. Enjoy zinc-rich foods like nuts, seeds, and whole grains.

Hydration and Hormones

✅  Staying Hydrated

Adequate hydration is vital for hormone production and overall health. Aim for at least 8 glasses of water a day.

✅  Limiting Goitrogens

Cruciferous vegetables like broccoli, cauliflower, and kale contain compounds called goitrogens, which can interfere with thyroid function. However, you can still enjoy their health benefits by cooking them, which reduces the goitrogenic effects while preserving their nutritional value.

Mindful Eating for Thyroid Health

The Importance of Mindful Eating

Mindful eating involves savoring each bite, eating slowly, and paying attention to hunger and fullness cues. This practice can prevent overeating and support digestion.

Seeking Professional Guidance

When navigating dietary choices for thyroid health, it's prudent to seek guidance from a qualified dietitian. A dietitian can tailor a nutrition plan to your individual needs, considering factors like thyroid condition, overall health, and lifestyle. This personalized approach ensures you make informed choices, optimizing your diet to support thyroid function effectively. You can consult with renowned Dietitian Swati Singh for seeking any kind of help regarding thyroid.

Consult a Healthcare Professional

Before making significant dietary changes, consult a healthcare provider or registered dietitian. They can provide personalized recommendations based on your thyroid health and overall well-being.

Conclusion

By embracing a thyroid-friendly diet, you take a proactive step toward supporting your thyroid's optimal function. Through nutrient-rich foods, balanced macronutrients, and mindful eating practices, you can promote hormone balance, metabolism, and overall vitality. Remember, your thyroid deserves the best care, and with the right diet plan, you're well on your way to nurturing your thyroid health for a vibrant and energized life.