#PCOS DIVA
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pcosdiva123 · 6 months ago
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Can I get pregnant if I have PCOS?
For many women diagnosed with Polycystic Ovary Syndrome (PCOS), one of the most pressing questions is, Can I get pregnant if I have PCOS The short answer is yes, many women with PCOS can conceive and have healthy pregnancies. However, due to the condition's impact on ovulation and hormonal balance, some women may face challenges along the way. At PCOS Diva, we are dedicated to helping women navigate these challenges with the right tools, support, and information.
How Does PCOS Affect Fertility?
PCOS is one of the most common causes of infertility because it disrupts regular ovulation. Ovulation occurs when the ovaries release a mature egg, ready for fertilization. In women with PCOS, hormonal imbalances—such as elevated levels of androgens (male hormones) and insulin resistance—interfere with the normal development and release of eggs. This can lead to irregular periods or anovulation (lack of ovulation), making it more difficult to conceive.
Improving Fertility with PCOS
While PCOS can complicate fertility, it is highly manageable with the right approach. Many women achieve pregnancy by making targeted lifestyle changes and, in some cases, using medical interventions. Here’s how:
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Lifestyle Modifications
Healthy Diet: A low-glycemic, nutrient-dense diet helps regulate blood sugar and improve insulin sensitivity. Foods such as lean proteins, whole grains, vegetables, and healthy fats are beneficial.
Regular Exercise: Moderate exercise like walking, swimming, or yoga can improve ovulation and reduce stress.
Weight Management: Even a modest weight loss of 5-10% can significantly improve ovulation and fertility in women with PCOS.
Tracking Ovulation Understanding your menstrual cycle and identifying ovulation days are key. Tools like basal body temperature tracking or ovulation predictor kits can help women with PCOS pinpoint their fertile window.
Medical Treatments For women who need additional support, fertility treatments can be highly effective:
Ovulation-Inducing Medications: Drugs like Clomid (clomiphene citrate) or letrozole stimulate the ovaries to release eggs.
Insulin-Sensitizing Medications: Metformin, often prescribed to manage insulin resistance, can regulate cycles and improve ovulation.
In Vitro Fertilization (IVF): For some women, IVF may be an option if other treatments are unsuccessful.
Supplements and Alternative Therapies Supplements like inositol, vitamin D, and omega-3 fatty acids have been shown to support hormone balance and improve ovulation.
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Ensuring a Healthy Pregnancy
Once pregnant, women with PCOS may need extra care to reduce the risk of complications such as gestational diabetes or preeclampsia. Regular prenatal visits, blood sugar monitoring, and a healthy lifestyle are essential.
At PCOS Diva we are committed to empowering women with the resources and knowledge they need to manage PCOS and achieve their dream of starting a family. The journey may have its challenges, but with the right strategies and support, a positive outcome is possible. If you’re asking, "Can I get pregnant if I have PCOS?", the answer is a resounding yes—with patience, care, and the right plan, your path to parenthood is within reach.
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cafffeineconnoisseur · 2 months ago
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I'm so sick of my periods getting lost in the mail every month
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sailorsoons · 1 month ago
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Please (c.sc)
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PAIRING: Alpha!Seungcheol x Omega! f.reader 
SUMMARY: A heatwave in your city makes dealing with your hormones more difficult than usual. Getting locked in a lobby at work for an hour with an alpha makes it ten times worse. Thankfully, Seungcheol is there to help you - and maybe a little more. 
WC: 18,512
AU: Omegaverse, Coworkers to Lovers
GENRE: Smut, A bit of Fluff, the barest hint of angst
RATING: 18+ Minors are strictly prohibited from engaging in and reading this content. It contains explicit content and any minors discovered reading or engaging with this work will be blocked immediately.
TEASER WARNINGS: Mix of traditional and nontraditional Omegaverse dynamics in terms of heat cycles, social statuses, and body chemistry but this fic doesn’t really dip into it very heavily - including no knotting or any of the traditional lore. There are brief mentions of social discourse and discrimination across all three subgenders. Reader has some internal back and forth and moments of feeling embarrassed and frustrated with her body and hormonal fluctuations. Some internal stresses/anxieties on reader’s part about what comes after with Seungcheol. Seungcheol is a touch possessive in parts. Explicit language. Explicit sexual content including very gratutious smut, oral (f. and m. receiving), multiple orgasms, overstimulation, biting, a lot of spit/slick/fluids mentions, nipple play, vaginal fingering, lots of praise (use of good/good girl/baby often), not explicit dom/sub dynamics but more alpha/omega dynamics, no use of a condom as in - I just never wrote one in and they never talk about it tbh I just forgot lol - reader experiences some highs and lows through her heat emotionally… I think that’s mostly it. Please tell me if I forgot anything. 
A/N: I don’t know how I ended up writing so much of this, but here we are. Reader’s struggles as an omega are inspired directly by my struggles with PCOS, especially living in a very hot climate and constantly having fluctuating hormones and just having to exist!!! I hope you enjoy this as much as I did while writing it. 
A/N 2: Thank you @daechwitatamic for beta reading this - I love u thank u hehe. 
MASTERLIST | ASK | NOW PLAYING: BAMBI BY BAEKHYUN
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SWEAT TRICKLES DOWN THE BACK OF YOUR NECK AND THIGHS. Irritated, you wipe at the back of your neck for what feels like the hundredth time before pulling at the collar of your shirt, fanning it in hopes of cooling the rest of your body off. It’s unseasonably hot, a heat wave sweeping through the city and turning your office cubicle into a toaster oven.
The small fan on your desk whirs pitifully, barely offering any sort of respite. Adjusting in your seat does nothing but remind you how uncomfortable you are, the scratchy grain of the chair digging into the back of your sweating thighs, the underwire of your bra digging into your ribs, the heat rash forming where your underwear digs into the creases of your hips. 
Unbearable. 
A message pings on your computer and you open it, growling in irritation as you see a message from Wonwoo in the cubicle behind you. 
Jeon Wonwoo: Ever heard of suppressants, diva? 
You: IT’S FUCKING HOT IN HERE
You: Tell this company to BUY SOME FUCKING AIRCONDITIONERS 
Jeon Wonwoo: Irritable… sweaty… irrational… 
You grab the nearest pen and whip around in your chair, launching it at the back of his head. It hits with a satisfying thwack. He flinches, cursing as his hand flies up to rub the spot where you nailed him. Wonwoo turns in his seat, shooting you a dirty look over his shoulder.
You meet his glare with a stuck-out tongue and a very deliberate middle finger before turning back to your screen, face flushed, partially from the heat, partially from embarrassment.
He doesn’t get it. You know he’s just teasing, but it still stings. That old, familiar insecurity curls in your gut at his jest, no matter its innocence. Being an omega is hard enough. You’ve spent years unlearning shame, of trying to accept this part of yourself you never asked for. And you’ve gotten pretty far with that. 
But then something as simple as a heatwave hits, the rise in temperature turning your body traitorous, unable to accommodate for a little bit of humid air and heat. 
Of course, Wonwoo doesn’t understand - can’t conceptualize the level of difficulty it is to maintain a baseline for you. Betas don’t have to deal with this kind of hormonal chaos. Sure, they’ve got their own issues - media erasure, medical neglect, in general being left out - but it’s not the same. Not when your body actively works against you, not when your biology fights you. 
You sigh. There’s no point in going down the rabbit hole and comparing omegas and betas. You’ve traveled that road since your subgender presented itself in your freshman year of college. Comparison is the thief of joy, but it’s also an endless torture device. 
Your thighs rub together uncomfortably when you get up. You swipe your water bottle, unscrewing the cap as you duck out of your cubicle, head down and steps fast. You’re pretty sure Wonwoo is attuned to your scent more than others, having been one of your closest friends and cubicle-neighbor for the better part of five years. But still, you’re nervous about it, hand snaking up to touch the translucent patch on the side of your neck, meant to dampen the smell from your glands. 
No one pays you much mind. You breathe a sigh of relief to find the break room empty. You make a beeline to the water cooler in the corner, sliding the water bottle under it and pressing the tap. As it fills, the air conditioning kicks on, the vent right above you. 
Cool air hits the back of your neck. Your eyes flutter, a shiver of relief slithering through you. For a moment, you lose yourself, letting the cool wick away the sticky sweat, the first time you’ve felt a little relief all day. A small sound escapes your mouth, half whimper and half plea. 
Someone clears their throat and you flinch, losing your grip on the water bottle. It crashes to the ground, water splashing up your legs but more importantly, all over the floor. You squeak in panic, diving to pick it up in an attempt to stop the outflow of water. 
Hands dripping, you pivot on your heel, scanning for paper towels only to find them being offered. You blink in surprise, body going rigid as you become acutely aware of who is offering them. 
Choi Seungcheol watches you with quiet concern, dark eyes steady behind his glasses. He keeps a respectful distance, arms extended with a roll of paper towels, waiting for you to take them. But you don’t move. Your pulse pounds in your neck as your gaze drops from his face to his hands, large and patient.
He has pretty hands, you think absently, staring a beat too long.
For a moment, all you can hear is the roar of blood in your ears. Then, he steps forward without a word, crouching down to wipe the water pooling around  your feet. You jerk, startled, a sharp sound of protest escaping you as you drop down and snatch more paper towels from his hands. Apologies tumble out, disjointed and breathless, your thoughts scattered. 
He doesn’t back away. Instead, he methodically dabs at the wet tile while trying to avoid soaking himself in the process. His proximity is overwhelming, his spicy scent nearly knocking you over. You grit your teeth and clench your jaw, irritated. He’s not supposed to affect you like this - never has before. 
Seungcheol is always mild. Unassuming. He’s worked here as long as you have, one of the few alphas on your floor, and one of the most reserved. He keeps to his office, always dimly lit, always quiet. He greets you politely. Never lingers. 
It surprised you when you first met him. Seungcheol looks like the type of alpha who is the opposite of quiet and shy. There’s a gravitas to him that you haven’t quite figured out and a body made to ruin. Broad shoulders, thick arms, a voice deep enough to rattle through your spine even on your best days. 
Yet somehow, he’s never once made a pass on a single omega at work. 
Which, he shouldn’t. You respect that about him, which feels ridiculous. You shouldn’t have to be flattered by the bare minimum of respect, shouldn’t need to be surprised when an alpha is able to be normal. To treat you like a human being. 
You mumble a quiet thanks, focusing on the mess. It’s the only thing tethering you right now. It shouldn’t feel this intense, but the goddamn heat is getting to you. It’s baking you from the inside out, turning your cube walls suffocating. It makes you tired. Irritable. Prone to throwing pens at Wonwoo’s head. 
“Thanks,” you mutter when you stand. You toss the soggy paper towels into the bin, avoiding his gaze. “Sorry again.” 
“No need to apologize. I’m sorry I startled you.”
Seungcheol stands slowly. You don’t move, watching the way he wipes his damp hands across his slacks. You hate that you notice how the fabric pulls over his thighs. As soon as you have the thought, you avert your eyes, looking anywhere but him, afraid that he’ll see the embarrassment or the way your body reacts without your permission. 
“It’s been a long week,” Seungcheol offers, voice soft. “You alright? I know Jeonghan had you working on that insane report.”
You swallow past the dry patch in your throat. “All good. Just tired. It’ll probably keep me here forever, but what can you do?”
“Mhmm. Don’t forget it’s Friday - cleaning locks the office and will trap you inside.”
“Sounds like you’re intimately familiar.” 
His smile is soft, cheeks flushed. “Cannot confirm or deny.”
“I see.” You gesture to the watery floor. “Thank you, again. And sorry for being a bit clumsy.”
“No problem.” 
You slide away from him, hoping that he can’t tell that you’re leaning, trying to avoid catching his scent again. He doesn’t seem to notice - or has the decency not to make it obvious - and you slip away from the break room, all but running to your cube.
Inside your little haven, you rip open one of your drawers, grabbing a pheromone damp nasal spray. You all but shove it up your cranium, putting it as far up your nasal passage as you can manage before squeezing and shooting a blast of medical grade dampener up your nose, inhaling sharply. 
It helps a little, settling your nerves and erasing the lingering scent of Seungcheol. You breathe out a sigh, calm and collected. Carefully and quickly, you peel the suppressant patch off your neck and swap it for a new one. It tingles when you apply it, the microneedles that embed into the skin to deliver suppressant a cool sensation at first. 
When you settle, you feel much better. It isn’t until you turn to start knocking out the rest of your report that you realize you never refilled your water bottle after dropping it, making you lean back on your desk and groan. 
-
Working for Yoon Jeonghan comes with its challenges. He's incredibly sharp and a natural leader, but he tends to be a bit forgetful and brings a touch of chaos wherever he goes. Jeonghan is the reason you’d started working at this company, though, admiring that there was an omega in charge, defying the long-standing social norms that omegas could not lead. 
It’s a silly stereotype, but you’ve been fighting stereotypes your entire life, unlearning your own and reminding yourself that there are still inherent biases to unlearn. 
Like right now, when you're mentally cursing Jeonghan for tossing a last-minute report your way, even though he had multiple reminders in his inbox and just forgot he'd opened them. You only blame him a little. Work’s been nonstop, keeping him up at all hours, and if there’s one thing that truly makes Jeonghan unbearable, it’s sleep deprivation.
Jeonghan doesn’t have an assistant, but you’re the closest thing to it, one of the few people in the office he trusts to get things done. So when he’s on vacation and starts spamming your email that he dropped the ball, it’s on you to cover for him, like he’s done for you in the past. 
The consequence of competency, he’d told you over the phone, the sound of the ocean in the background. I’m sorry, I owe you, please don’t quit. 
You weren’t going to quit. Despite your irritation, you like working for Jeonghan, and despite the unbearable heat burning in your cubicle, you like being able to focus on pulling and building reports, inputting data into a spreadsheet and setting pivot tables and charts.
It makes you forget about the world for a little bit, including the oppressive office air and the way that the building’s air conditioner barely keeps up with the raging temperatures outside. Makes you forget about the incident in the breakroom, and about everything else, including the passage of time. 
Above you, the lights go out. You flinch, looking up in surprise. Rubbing your eyes, you blink until your computer screen comes back into focus, looking at the time. You groan. It’s past seven, far later than you meant to stay at work. But you’re done with the report, dragging the attachment to your email to fire it off to Jeonghan with a less than happy emoji pasted in the body of the email. 
Exhaustion weighs you down when you stand. Your joints pop and everything feels hot and itchy again, all of your irritations flooding back to pester you now that you’re not locked in on your work. You flip off the fan, lamp and computer at your desk. Immediately without air circulation, your cube is sweltering, the dress sticking to you, fabric itchy and clinging to your skin.
A sudden wave of dizziness makes the room tilt around you. You steady yourself with deep, measured breaths, trying to stay grounded. A spike in temperature is normal. You can deal with it. It’s manageable. Sure, the heat triggers a surge of estriolase, the hormone that kicks in during Stage 1 of an omega’s heat cycle. And sure, it leaves you flushed, restless, skin prickling with irritation, and-  
“You’re still here?”
You shriek, whirling around, heart hammering as your hand flies to your chest in terror. Seungcheol takes a cautious step back into the hallway, hands lifted in surrender, quiet concern etched into his features. For a moment, the air between you is thick with silence, broken only by your uneven breathing, still reeling from the rush of epinephrine and cortisol.
Being an omega means constantly walking a tightrope of hormones. One shift sets off another, like dominoes toppling. Fear bumps into instinct, instinct stirs something deeper, until your body is a storm of tangled biochemistry.
Now, your body is caught in a storm of fear, annoyance, embarrassment and interest, each one fighting for dominance. You swallow thickly and lean off your desk, ignoring the way your body flashes between hot and cold, fear and something else.
“Just finished Jeonghan’s report.”
“Ah.” 
Something passes his face. It’s unreadable, but he’s focused. Your skin prickles under the heavy weight of his stare, watching as his mouth tightens at the corner. 
“You heading out?” 
“Yeah.”
A beat passes. His gaze flickers briefly, so fast that you’re not sure you track the movement correctly, but you swear it drops to the patch on your neck, dampening your scent. His jaw flexes once before he offers you a tight smile, gesturing. 
“Mind if I walk you out? It’s late.”
Your heart hammers. “Sure.” 
You’ve walked out of work with Seungcheol before. He offers to walk anyone out when it’s after hours, even if he himself isn’t leaving yet. It has nothing to do with your subgender and everything to do with him being kind, a sort of stoic office guardian.
Grabbing the rest of your things, you follow Seungcheol in silence. The building is quiet, both of you the only people still around on a weekend. The lack of sound amplifies everything else: the sound of your own quickened breathing, the warmth pulsing under your skin, the spicy scent of Seungcheol as he steps onto the elevator, lingering at the threshold to hold the door open for you.
You murmur a thank you as you pass by him. You can’t help the shiver that snakes through you as you pass. You clench your fists, angry and willing yourself to calm down. This has never happened around Seungcheol, and you blame the fucking weather for the way your body overrides you now. 
The forty five seconds spent in the elevator are borderline hell. Neither of you says anything. You’ve pressed yourself in the corner, trying to remain nonchalant, like your entire world isn’t spinning, like there isn’t a dull ache in the pit of your stomach, like there isn’t saliva pooling at the back of your tongue. 
Seungcheol smells warm. Grounding. Something that lingers, sharp and clean with a bit of a bite. You breathe in, trying to figure it out. Perhaps bergamot and cardamom, spice touched by sweetness, a hint of earth. 
The elevator dings and Seungcheol is halfway through the lobby before you realize it. You push off the elevator wall after him, steps stilted and uneven. It’s even hotter in the tiny lobby of your office building, making a bead of sweat trail down the back of your neck. You adjust your dress, licking your lips in an attempt to relieve the hot flash threatening you. 
Seungcheol pushes on the glass doors at the front, but they don’t budge. Both of you stand and stare for a second before he curses low under his breath, voice like gravel. You ignore what your stomach does at the sound of it as he turns to look at you, expression wary.
“Remember what I said in the break room?” You definitely remember the break room, but not anything he said. “The cleaners come on Friday evenings and they lock the doors.” 
“Oh.”
Seunghecol walks back to the elevator and swipes his badge at the scanner and presses the button. The metal doors do not open again, and the button doesn’t light up. He curses again, pinching the bridge of his nose right beneath his glasses. 
“Badges don’t work after hours.”
“They don’t?”
“No. It’s not the first time I’ve been stuck here, unfortunately.” He adjusts the strap on his bag and pulls a cellphone from his pocket. “Thankfully I have security’s number saved for exactly that reason.”
Seungcheol’s words do little to bring you relief. He paces a few steps away from you, dialing a number on the phone. He holds the phone to his ear, waiting for security to pick up. His free hand is stuffed into the pocket of his slacks, thumb tapping idly. You stand a few feet away, arms crossed, trying to focus on the sterile, white glow of the lobby lights instead of the way your skin feels like it’s humming.
“Yeah, it’s me.” Seungcheol’s voice sounds loud, making you twitch. “Yes, I’m locked in the lobby again.” He glances at you. “I’m with another coworker as well. The badge isn’t working to get us back up. Can you come let us out?” 
You barely register his words. A flush is working its way up from your stomach to your chest, your chest to your shoulders, shoulder to elbows. You feel it unfurl, the slow-burning petals of a flower blooming. The air feels thick and heavy, almost damp, and no amount of focused breathing seems to help with the pulse you feel throbbing in your neck.
Seungcheol’s voice momentarily pulls you from your daze. “They’re sending someone from central security. Might take about an hour, though. They were in the middle of a shift rotation.” 
You nod, swallowing hard. “Alright.” 
“Are you alright?” Seungcheol asks quietly, eyes fixated on you. 
You open your mouth to say yes, but the word dies in your throat. Because you’re not. Not really. There’s a heat curling deep in your belly now, slow and insistent, and your clothes feel too tight, your skin too sensitive. You press your palm against the marble wall behind you, trying to ground yourself with the coolness of the stone.
“Yeah,” you manage, nodding and giving him a thumbs up. 
You’re anything but. It hits you slowly, but when it does, it locks into place with terrifying clarity: the dizziness, the temperature spikes, the way everything around you sounds sharper, smells sharper, the bergamot and cardamom. 
Your body is crawling toward Stage 1 of heat, triggered by the unbearable temperature spike across the city and the unbearable proximity of the alpha standing across the lobby from you. 
You shift your weight, arms tightening around yourself, every nerve ending suddenly too aware of Seungcheol’s presence. He’s not even close, but you can feel him. Or maybe it’s just your scent receptors going haywire, both just as likely. 
“You’re flushed,” he says after a moment, eyes not quite meeting yours now. “You sure you’re not getting sick?”
“No,” you say too quickly. “I don’t think it’s that.”
Seungcheol’s brows pull together, not believing you but not sure what to make of it. He shifts his weight, gaze scanning you, trying to figure you out. You refuse to meet his eyes, looking up at the lobby lights that are too bright, making you squint. But you can feel him watching you, his gaze intense. 
“You look uncomfortable.” He shifts a little further from you. “I apologize if-”
“It’s not you!” You blurt, a little forceful. “It’s just hot in here. It’s… hard on me.” 
When he doesn’t answer, you dare a look at him. Seungcheol tilts his head slightly, like he doesn’t believe you but won’t push it. He nods, leaning against a wall, crossing his arms over his chest. Your eyes track the way his biceps flex, the way his shirt compresses across his chest and your mouth goes dry. 
He studies you carefully now, eyes narrowing just slightly—not in suspicion, but understanding. Something settles in his expression, the faintest flicker of recognition behind his eyes. Fuck. Fuck. He knows. He knows and the embarrassment is so overwhelming you nearly fold over and start crying. 
Still, he doesn't call you out. Doesn’t voice what you’re sure he knows, what his instincts are telling him. Doesn’t corner you with it.
Instead, he says, “Tell me something you enjoy.”
“What?”
He watches you, eyes soft. “Anything. To pass time. I only know the basics about you. Tell me something you’re passionate about.”
Something you're passionate about? A million things run through your mind. You grab the first thing you can think of, a single subject that you’re well-versed in.
“There’s a theory that the Tyrannosaurus Rex didn’t roar.” 
He looks confused. “The dinosaur?” 
“Yes. Like you know in the movie how they… rahhh.” You imitate the noise, immediately wanting to smack yourself for the ridiculousness of it. He presses his lips together, trying not to laugh. He nods and gestures for you to continue, dark eyes focused only on you. “So it’s a total myth. Scientists think they made way lower sounds, like… you know when crocodiles do that weird purr?” 
“Crocodile purr?”
“Yeah you know when they…” You hunch your shoulders. “Do that weird water rumble thing.” 
“I think I follow.”
You nod rapidly, grateful for the distraction even as your heart beats way too fast. “Yeah, like a subsonic hum. They think it was more intimidating that way. A sound that could vibrate through the chest cavity of its prey. Honestly, it’s kind of genius.”
He watches you with quiet amusement, one brow raised but not mocking. “I didn’t know you were into dinosaurs.”
“I was obsessed as a kid,” you admit, shrugging, eyes still fixed on the security panel like it’ll spark to life if you ignore it long enough. “Used to correct people all the time. I was that kid. I got in trouble once for lecturing my cousin while playing with dinosaurs because Stegosaurus and a T. rex never existed at the same time. They lived millions of years apart! And he was trying to tell me they were best friends.” You scoff. “As if.”
You hear a soft chuckle across the lobby and you look up to meet his face. Your pulse flutters again, reminding you why Seungcheol asked you to distract yourself in the first place. 
As though he can sense where your thoughts are going, Seungcheol asks, “So are you one of those people who thinks the Jurassic Park raptors were too big?” 
You huff, a flare of irritation licking through you. “Well yeah. They were too big, thank you for asking. Plus, Alan Grant pointed out in the first movie that they were the size of turkeys, and then they get to Isla Nublar and they’re fucking six feet tall! And they were supposed to have feathers!”
“Not very intimidating.”
“I mean, I feel like a giant bird of prey is pretty intimidating.” 
Seungcheol grins and you feel another shiver threaten to pulse through you. His grin is beautiful, turning his face from intimidating to soft in seconds. “I’m never going to be able to take them seriously again, I think.”
“You’re welcome.”
It’s quiet again. The tension from earlier hasn’t disappeared, but something in the air feels different. Sweat fills the creases behind your knees, beads on the small of your back, gathers on your thighs. Your rambling had made you forget about it all for a moment, but now it’s back, the awareness of the way your body is crawling toward Stage 1 of your heat. 
If security gets here soon, you’ll be okay. It’s the lightest phase of the cycle, manageable with some effort and focus. But it’s unpredictable. Sometimes it lingers, sometimes it crashes into the next stage without warning. And while your body usually keeps a steady three-month rhythm, outside stimuli can trigger an early onset.
Like being trapped in an overheated lobby with an alpha just a few yards away. One who’s quiet, watching, aware. 
Still, it’s not unmanageable. You’ve handled worse. If you can get home in time, the meds waiting in your cabinet will ease you through the worst of it, keep you from slipping into second and third stage alone, unprepared.
If not…
No, you can’t think about that. If you stray too far to the second stage of your cycle before getting home, your options are limited and grim. 
You don’t like any of them. 
You shift your stance again, ankles crossing and uncrossing, arms hugging your waist like that might hold everything in place. But it’s not helping anymore. Your skin feels too tight, like it doesn’t fit right on your body. The heat is building now, no longer a low thrum, but a steady pulse radiating from your core, licking up your spine and sinking into your limbs. Your breaths come shorter, faster, and there’s a dull ache beginning in your lower belly, something deep and hormonal and utterly beyond your control.
“Hey,” Seungcheol says, causing you to look at him. His face is soft. Concerned. “You still with me?”
The way he says it, soft and gentle, makes things worse. Makes you want to whine and cross the lobby floor to him, to let him pull you in tight and tell you it’ll be okay. To comfort you. The desire is so bad that you realize you’re much farther into Stage 1 than you thought.
Panic starts to nip at your heels. You’re unsure what to do. There’s nothing on you besides your nasal spray and your patches to help you out, but those aren’t what you need. Your patches protect others from your scent and the nasal spray protects you from others - from Seungcheol. 
You try to answer, but your voice catches in your throat, coming out thin and shaky. “I’m okay.”
“Are you in prodrome?” he asks quietly, voice pitched low and careful.
You flinch when he finally says it out loud, letting the acknowledgement ring in the lobby. You close your eyes for a moment, your silence an answer in itself. 
Seungcheol sighs and pulls his phone back out of his pocket, dialing as he lifts it to his ear. “Yeah, I know. Look, you need to expedite. My colleague needs medical assistance and we’re still locked in the lobby. No… no.” Seungcheol glances at you. “She’s experiencing prodrome. Can you please expedite? Yes. Thank you.” 
He hangs up and turns back to you, stepping slowly so he doesn’t overwhelm, arms loose at his sides in a show of calm. “They’re sending someone now. Shouldn’t be long.”
You nod, but your breathing is uneven, shallow now. You can feel the sweat dripping down your spine, the pressure behind your eyes. Everything smells too sharp, too thick. Especially him. Spice and warmth and safety. It’s awful. 
Seungcheol stays where he is, a careful distance between you, but his voice is steady when he says, “Tell me what you need. What I can do to help.”
“I’m fine.”
“I mean it. If you need space, I’ll back off. If you need something cold, we’ll figure it out. Just don’t… don’t try to pretend this isn’t happening. Let me help you.” 
The kindness in his voice cracks something in your chest. No judgment, no pressure, just him, steady and solid, offering help while your body betrays you one symptom at a time. 
You swallow hard. “I just need to get out. I just need to make it home before it gets worse.”
Seungcheol nods, no hesitation. “Then we’ll get you home. I promise.”
Time moves like molasses. The silence between you thickens. You give up on standing, sitting on the cool tile floor. It only offers momentary respite until you’re panting again, struggling to maintain your grip on yourself. 
It’s not working. Your entire body is pulsing, tingling, burning in waves that crest and fall without rhythm. Your skin itches with hypersensitivity, every shift of your clothes unbearable, your breath slow and ragged. It feels like you’re melting, burning up from the forge in your chest.
You can feel Seungcheol watching you from his assigned corner. He says nothing, keeping a respectful distance. You steal a glance at him through bleary eyes. He’s just leaning against the wall, hands clenched and jaw tight. He’s doing his best to appear calm, but you see signs of irritation. His throat works and your eyes linger on the way his Adam's apple bobs for too long. You think about sinking your teeth into his neck, tasting him-
His scent, normally warm and grounded, spikes. You sense the shift and it makes you squirm, pressing yourself further into the wall. You look away from him, hiding your face in your shoulder while you squeeze your eyes shut as another wave of cramping crashes into you. 
Seungcheol’s irritation is sharp. Shame floods you, thick and fast. Of course he’s annoyed. Today has gone from bad to worse. He’s now stuck in a lobby with an omega in prodrome, a liability that he now has to be responsible for, and you’re barely holding it together, shaking like a live wire. You’re stuck, and he’s stuck with you, and-
The lobby doors beep and hiss open. You don’t even lift your head. Don’t even hear the first few words from the guards. You only feel cool night air and the sudden shift in pressure, making you keen and melt into the tile. 
Seungcheol appears at your side, his scent fading from acrid to soothing. 
“Hey,” he murmurs, crouching down to your level. It’s the closest he’s been to you all day. You feel the heat of him, the nearness overwhelming. “They’re here. We can go.”
You don’t move. The thought of moving suddenly seems like an insurmountable task. Your world is tilting, your ears ringing. Your limbs feel detached from your brain and your body is locked, curled in on itself. Heat prickles across your skin like static.
Worst of all, you’re starting to panic. Fear sets in, stabbing deep. You don’t know how to get up and take the train home. Don’t know how to get yourself up the stairs and into your apartment. To the cabinet to take a suppressant. To the fridge for water. 
Seungcheol’s voice sharpens. “Hey. Look at me.”
It’s a command. You blink up at him, barely able to focus. Something flashes behind his eyes and he’s on the phone again. “Hi, I need emergency assistance for an omega. She’s in heat prodrome and she’s deteriorating fast. No, she’s conscious. She’s overheating, but having trouble standing and struggling to focus. I have no idea what to do.” 
You barely hear the voice on the other end of the line, but Seungcheol does. His expression shifts, each word they say tightening his jaw.
“She’s a coworker - we were locked in a lobby at work but I can take her to an omega hospital.” You whimper and shake your head vehemently, whining. He softens. “They said they can give you a heat inhibitor on-site.” 
“No,” you pant. “It hurts.”
He nods. “I can’t do that, she doesn’t want to go.” The operator says something else and he nods. His eyes tighten at the corners and he glances at you. “I can take you to a service clinic. They can assign you-”
“Home,” you plead. “I just need to get home. I can- I can deal with it.”
“I don’t know… do you have, um. Do you have an alpha you usually…?”
“No.”
Tears well up fast and hot, blurring your vision, sliding down your cheeks in silent streaks. Your whole body feels wrong, like you’ve been unraveled from the inside, trembling and raw.
“I just want to go home,” you whisper, folding in on yourself. “I have my meds. I can manage if I can just get home. Please.”
He repeats what you say into the phone. They say something and he shakes his head and hangs up, shoving his phone into his pocket. “Okay. Alright. We’re going to get you home, okay?” 
He helps you to your feet slowly, carefully, arms braced around you like he’s afraid you’ll break. You lean into him, weak and unsteady, but there’s no judgment in his touch, just quiet strength and a protective kind of focus that makes your throat tighten all over again.
The lobby fades behind you. The night air hits your overheated skin like salvation. Seungcheol doesn’t say a word as he guides you into the passenger seat of his car, buckles you in, and throws his jacket over your lap for warmth. His hands are shaking as he starts the engine.
“Can you give me directions?”
You mumble them. You’re not even sure that he hears you. He has no idea the bomb he’s given you, tossing his jacket over you. Your fingers curl into it, greedy. Inhaling deeply, you feel yourself drift as he drives, the hum of the engine lulling you into a half-daze. The smell of Seungcheol is overwhelming, but comforting. Steady. No longer a threat, but something you want. Need. 
It isn’t until Seungcheol’s hands are gently shaking you that you realize you’re at your apartment. You blink up at him, stars in your eyes. He looks down at you, glasses a little askew as he asks you a question. His words are garbled and you don’t understand, shaking your head in confusion as he gazes at you. 
“Come on,” he sighs, unbuckling your seat for you. His chest brushes across you as he does, bergamot and cardamom hitting you so hard that it knocks the senses out of you. You’re near catatonic for a second until you feel his hands pressed against your forehead. “Fuck, you’re burning up. Can I carry you?”
You must nod, because he bends low and scoops you out of the car. You jostle against his chest as he carries you bridal style toward the stairs. His scent is mind numbing. Your face is too close to his neck and he doesn’t have a scent blocker on, pheromones doing insane damage to your self control as he climbs the stairs, you in his arms like you weigh absolutely nothing.
Gently, Seungcheol places you on your feet. He slides an arm around your waist, keeping you upright and pinned to him as he unlocks your door. You have no idea where he got your keys, must have fished them out of your purse at some point. 
Seungcheol guides you into your dark apartment, helping you to the couch like you’re made of glass. You collapse onto it, dazed. He crouches, brushing a strand of hair out of your face. His eyes are devastatingly soft, touch featherlight. 
“Let me call a doctor.”
“No.” Your voice is hoarse but immediate. “Please don’t. I can’t go to the hospital again. I don’t want to do this strapped to a bed, surrounded by strangers and white lights and IVs. I can’t.” 
He exhales, hands flexing. “Okay. Okay. But—then what? Do you have anyone who can help you through it? Any alpha you-”
“No. I just do it alone with meds. They’re in my bathroom cabinet. If you could just get them, I can do this.”
“I don’t think meds are going to help.” His admission is soft. Regretful, almost. Like it pains him to tell you this. 
You think he’s right, but you don’t know what else to do. 
Seungcheol’s brows furrow. You watch the internal war play out on his face, concern and hesitance and something harder to name. His throat bobs as he swallows. “If… look, if there’s no one else. I can try to help.”
You suck in a sharp breath. “What?”
“I can try. Only if you want. Only if you need. I don’t want you to think I’m taking advantage, I just… I don’t want you to suffer. I know it’s not ideal, but I’m here. I don’t want to leave you like this.”
A fresh wave of tears hits you, shame curling hot in your chest. 
“You don’t want to,” you whisper, voice cracking. “You’re just saying that because you feel bad. And I feel awful. I didn’t mean for this to happen. I don’t want to put you in this position-”
“Hey.” His voice is firmer now, but not unkind. He shifts forward, his hands finding yours, wrapping them gently between his palms. Your skin tingles where he touches you, a fresh wave of heat licking through you. “Stop. Look at me.”
You do. Barely. His face is open and honest, his eyes warm. He’s so pretty like this, looking at you like you’re something he cares about - someone he cares about. 
“I want to help you. Not because I pity you. Not because I feel obligated. Because I care about you. And you’re in pain. And I can do something about it.” He takes a breath, then adds, softer, “Even if that means the more intimate parts.” 
Your face crumples, fresh humiliation rising, but he keeps holding your gaze, steady and calm. 
“Only if you want to,” he says. “Only if you’re lucid and safe and sure. If you want me to sit on the other side of the apartment all night and just be here, I will. If you want to go to sleep and pretend this didn’t happen tomorrow, I’ll follow your lead.”
“I don’t want you on the other side of the apartment,” you admit. “I just feel embarrassed by what I need.”
“There’s nothing to be embarrassed about, especially for something out of your control. Your body isn’t your enemy.”
You press your lips together, fighting the emotions building in your chest, but it’s no use. A soft sob slips out before you can stop it, and Seungcheol is there in an instant, wrapping his arms around you with careful strength, cradling you against him like he’s anchoring you to the moment.
His scent hits you more fully now, warm and earthy beneath the sharp spice, like cinnamon bark and sun-warmed cedar. It fills your lungs and settles into the frantic edge of your nerves like balm, and it’s… comforting. Not invasive. Not overwhelming.
Just Seungcheol. 
“I’m here,” he murmurs into your hair. “Whatever you need, we go slow. I’ll follow your pace. You lead.”
“Even if it’s more than you expected?”
“Even then.”
Seungcheol helps you sit back, propped with cushions on the couch, still watching you like you might unravel again, but not because he doubts you. Because he cares. Because he’s listening to every breath you take like it matters.
“I’ll need… a few things,” you say, quietly. “If this really goes into the full cycle. I have suppressants, but they won’t help much unless I can get them in the next hour, and I don’t think I have that kind of time anymore.”
“Okay. Tell me what you need.”
You breathe in. “Water. A lot of it. Heat spikes dehydrate fast, and I’ll probably get a fever if we don’t keep me hydrated. Heats are a game of chess except sometimes the board blows up.” 
“Funny. Got it.”
“And blankets,” you add quickly. “I’ll feel cold, even if I’m burning. Like weight and softness. Like nesting.”
“Like a bird… or dinosaur.”
You scowl at him and he grins, dimples appearing in his cheek. It makes you want to lean forward and bite him, to sink your teeth in and never let go. 
“What else?” He asks. 
“I’ll need food eventually. Simple things. Broths, carbs. My body’s going to want to burn through everything at once.”
“Easy.”
“And proximity.” You hesitate here, voice wavering. “I’ll need closeness. I haven’t had a heat partner before, but probably a lot of sex. It uh - comes in waves but it helps. Obviously. So there’s that.”
“I can do that.” There’s no hesitation. Just firm dedication. “It’s not a problem. What else?” 
You look at him, something stirring in your chest, still unsure how to express the storm of emotions bubbling beneath your skin. “What have you done for your omegas in the past? During heat? This is sort of new to me.”
He pauses. “I haven’t. I’ve never spent a heat with an omega.”
“What?”
“I’ve never been with an omega at all, to be honest with you.” The gravity of his statement makes you panic. You start to sit up, protests bubbling to your lips but he hushes you, eases you back down. “It’s fine. I’m fine, I wouldn’t have offered it if I wasn’t totally sure.” 
“Why offer at all?”
“Because it’s you,” he says simply. “And I’d rather learn how to help you than let you suffer alone.”
A beat passes. 
“Okay,” you whisper. 
“Okay,” he echos. “Let’s get you settled.”
Seungcheol stands, giving you one more lingering gaze before he sets himself to the task of readying your apartment. He sends you to your room to change into a pair of sweats and an oversized shirt before he lets you settle on the couch, sweaty and shaking.
Seungcheol moves through your space like he’s been here before, like he knows where everything is even when he clearly doesn’t. He opens cabinets and drawers gently, always looking back at you as though he’s seeking permission. You nod each time, endeared by his hesitancy. 
You don’t know what to make of his admission of never being with an omega before. In your experience, most alphas would loathe to admit that, finding something wrong with it. But Seungcheol doesn’t seem to mind, admitting it as a simple fact, neither good nor bad. 
You like that about him, his self-assuredness. 
When he finds your largest pot, Seungcheol fills it with water and sets it over the stove. He pulls out ingredients for simple foods: rice, pasta, anything with carbs like you’d said. He hums under his breath as he moves, a soft, low sound that vibrates in your bones.
It’s soothing. Almost domestic. But every second that stretches between you builds like static, his very presence buzzing along your awareness like an exposed wire. 
Seungcheol brings you a cool glass of water and kneels to hand it to you, his fingers brushing yours when you reach out to take it. You try not to flinch at the bolt of electricity that jumps up your arm. His eyes linger on your face, reading you. Not pitying. Not worried. Just seeing. 
“You’re doing okay?” He asks, but by his tone, he knows you are. You nod, but your throat is dry again, so you take a few gulps of water, nearly emptying the glass. He laughs and reaches for it when some spills over, running down your chin. “Careful.”
Something in his voice changes. The softness of it ripples down your spine and you look at him over the brim of your glass. His scent is warmer. Closer. Still under control, but pressing at the edges of your awareness like velvet, his alpha instincts responding to your body chemistry, the need of your hormones begging for him. 
Seungcheol rises, keeping a respectful distance, and yet his gaze burns where it rests on you. He takes the glass from you, fingers brushing yours again before heading to the kitchen to refill it. 
It makes you unravel, every part of you unspooling wildly as you watch him in your kitchen, the muscles under his shirt flexing. He rolls his sleeves as he turns the stove off before coming back your way, forearms bare, veins throbbing. 
Arousal unravels inside of you. You feel the tip from Stage 1 to Stage 2, your heartbeat kicking up a notch, your hands shaking more. When Seungcheol offers the glass, you don’t take it. You stare at your hands, willing yourself to stop, willing yourself to stop wanting him. The fear of making him uncomfortable is so sudden, a wave crashing into you.
Seungcheol notices. He drops to his knees immediately, putting the glass of water on the coffee table. This time, he doesn’t hesitate when he touches you, putting his palm to your forehead, his other resting on top of your wrist, his thumb tracing back and forth soothingly. 
“What’s wrong?” His voice is like velvet. “What happened?”
Your lips part, but no words come. You try again. Nothing. You don’t know how to shape the words, don’t know how to tell him that a second ago, you thought he was domestic and sweet, and now you’ve strayed into dangerous territory, thinking that you’d like nothing more for him to pin you down and fuck you until you can’t feel anything but him anymore.
You don’t need to tell him. Seungcheol inhales and you see the shift happen, a shiver rattling through him. He closes his eyes, inhaling again. A knowing, almost pained sound grumbles in the back of his throat and you squirm in response. He drops his hand from your head to your shoulder, fingers squeezing. 
“I’m sorry.”
His eyes snap open and he looks up at you, deadly serious. “Hey. No shame. Not with me. You told me to help, didn’t you? Let me do that.”
You nod, small and shaky. He lingers for a second longer, like he's giving you a chance to back out, then slowly rises, curling an arm around your back. You lean into him instinctively, your body already seeking contact, and he lifts you with ease.
Your bedroom isn’t far, but the walk feels endless, every footstep echoes with your racing pulse. You can feel his scent thickening around you, not overpowering, but present, comforting. It keeps you tethered, grounded. You cling to him in silence, your skin flushed hot, thighs pressing together in search of friction, your heart betraying you in its longing.
He places you gently on your bed, kneeling down beside you. For a long moment, he doesn’t touch you. He just watches, reading your every breath, every twitch of discomfort.
At first, you don’t do anything but stare at him. Seungcheol is so beautiful, with a plush mouth made for kissing, long eyelashes that frame gentle eyes, a dimple that appears each time he smiles. You’ve always noticed him, this quiet and soft alpha in your office. You’d never imagined you’d be here, looking up at him with want in your gut so strong that you can barely stand it.
Seungcheol senses it, because of course he does. He surges forward, catching your mouth in a gentle kiss. It’s slow and uncertain at first, hesitating to see if you pull away. You don’t pull away at all. Instead, you keen, a whine slipping between your mouths that makes him groan in response.
He deepens the kiss slowly, reverently. His lips are soft but sure, his hands careful as they frame your face. He tastes faintly of cherry chapstick, your omega running wild as you lean into him and lick into his mouth, eager to taste him. 
“Is this what you want?” He asks, panting as he breaks the kiss. He’s leaning onto your bed now, pressing his nose against yours. You feel him pant against you, barely contained. You nod, unable to speak. “Even if this goes further?”
“Please.” 
That one word seems to break him. He climbs up into your bed, hovering over you, pinning you to the mattress. You let out a sound of appreciation as he settles, his mouth meeting yours again. This time, there’s heat in it. One hand roams you carefully while the other is planted by your head, keeping him looming over you. Every touch eases the ache and stokes the fire in equal measure. 
You can’t get enough of him, running your hands over his stomach and around his waist, pulling at him, desperate. It feels like you’re burning up, both suffering and relieved at the same time as his tongue finds the warmth of your mouth, drinking you in. 
His scent is rich and spicy, unmistakably alpha. It makes your omega instincts claw at you, urging you to submit, to bare your neck. You tilt your head, exposing the sensitive skin, and Seungcheol growls low, his lips brushing the pulse point before he nips gently, not enough to mark but enough to make you shudder. Your slick pools between your thighs, the air thick with your arousal, and he groans again, nostrils flaring as he catches the scent.
“Fuck,” he growls, burying his face in your neck. It might be the first time you’ve heard him curse. “The sounds you make… fuck.”
Seungcheol’s tongue darts out, sweeping against your scent gland. His head snaps up and he frowns, realizing there’s a scent blocker on your neck. His lip curls like he’s offended, and he gently peels the pad off your neck, soothing the sting as the adhesive tears off with his warm, wet tongue. 
His tongue directly against your neck nearly makes you catatonic. Your eyes roll back, breath catching as he mouths at you before pressing warm, open-mouthed kisses up and down your neck. 
“You smell so fucking good,” he mutters, more to himself than to you. 
His hand slides down your body, fingers dipping beneath the waistband of your pants. You arch into his touch, a needy whimper escaping as his fingers find your slick-soaked panties. He teases you, fingers circling slowly, pressing the fabric of your underwear into your messy cunt.
“Please,” you pant. 
There’s that word again. It seems to make him malfunction, makes him bend to your will. He nods, peppering your collarbones with butterfly-light kisses as he pulls your underwear to the side. His fingers drag up and down your cunt and you squeeze your eyes shut. Your arms circle around his neck, clinging to him for dear life, hips canting as he leisurely circles your clit, applying subtle pressure. 
“Feel okay?” He asks, breathing the words into your ear. His teeth nip at your ear playfully and you gasp, making him chuckle deep in his throat. “Do you want-”
“Please.” 
He kisses your jaw. “Got it.” 
Seungcheol presses a finger into your heat, wet and slow, aided by the arousal dripping from your entrance.  The stretch is perfect, his fingers curling just right, and you gasp, hips bucking against his hand. 
You whine, clutching at his shoulders, nails digging into his shirt. He hums in response, pleased at your reaction. He slowly starts to pump his fingers, restricted by the waistband of your sweats. His thumb swirls against your clit and you hurtle toward an orgasm from the barest stimulation, already too worked up, too fucked out on him and his fingers and the hormones. 
Your body sings under his touch, heat coiling tighter, your omega keening for more, for him, for everything. His lips find yours again, mouths clashing as he slips another finger in, working you open until you’re shaking in his grasp and coming around his fingers. You hear the wet smack of his hand against your pussy, the way his fingers squelch. 
You don’t have the wherewithal to be embarrassed by it. Instead, you’re floating in a fucked out haze, the world dulling. There’s just Seungcheol’s lazy tongue in your mouth and the smell of bergamot and cardamom. The weight of him on you feels safe, setting you in a trance. 
Slowly, he pulls his fingers from you. You make a noise of protest but he hushes you with a gentle kiss. You feel a little more aware as the orgasm subsides, the ache you’d had a few moments ago dulled by the satisfaction. You know it’ll get worse and you’ll need more, but for now, you’re okay. 
You open your mouth to give a shy thank you when you’re stopped, entranced by the way Seungcheol brings his fingers, shining with your cum, up to his mouth. Your lips part in shock as he pops them past his lips, sucking generously. He hums, eyelids fluttering shut as he licks them clean. 
Never had you imagined that, imagined him like this. When he opens his eyes, his pupils are dilated. Starving. Feral. 
“Taste so fucking good,” He murmurs, leaning down to give you a lingering kiss. You taste yourself on him, different but not unpleasant. “Can’t wait to taste you properly later.” That makes you whine and you reach for him, but he smiles and kisses your nose before standing up. You pout and he laughs. “Water. You need water.” 
Seungcheol leaves your room but he leaves the door open just in case. You nuzzle into the bed, fisting the jacket he’d given you earlier as you nuzzle into it. You wish the bed smelled more like him. Right now it just smells like you, with bits of Seungcheol laced in. 
You close your eyes, letting your body melt into the sheets, muscles pleasantly sore and mind hazy with velocetin, a neurochemical that heightens arousal and reduces pain perception during Stage 2 of an omega’s heat cycle. The room is quiet, save for the distant hum of the AC and the faint creak of the floorboards as Seungcheol moves through the house.
When he comes back, Seungcheol is holding a bottle of water in one hand and something else in the other. A bowl of mac and cheese. He brandishes both proudly before sitting on the bed next to you. You prop yourself up on the pillows, looking at him through your lashes.
"Figured you might need both,” he says. 
You shake your head. “Just water.”
“You haven’t eaten dinner.”
“Don’t wanna.”
He levels a look at you. Switches tactics. “It would make me feel better if you did,” he urges gently. He puts the water on the nightstand, bowl of mac and cheese in his lap. He reaches out and brushes his fingers along your bottom lip. “Please.”
That word hangs in the air between you, both a pleasantry and a weapon. You feel the way he means it, the way it would make him feel better if you ate. You nod, sitting up with his careful assistance until you’re leaning against the headboard. 
Seungcheol stabs some of the pasta and lifts his hand before pausing, realizing he was about to feed you. You both flush, averting his eyes and handing you the bowl awkwardly, you trying not to put it down and jump him at the thought of him wanting to care for you this way.
Instead, you bite into the mac and cheese. It’s a little salty, but it’s good. You eat the entire bowl in comfortable silence, Seungcheol holding out the bottle of water for you in exchange for your empty dish. You trade and you chug some of the water, letting it keep you cool.
“I guess I didn’t realize how much of an appetite I had,” you note, sagging into the pillows. You feel good. Far better than you ever have when dealing with your cycle alone. 
He grins, cocky and unrepentant. “Guess I fixed that, huh?”
You roll your eyes, but you’re grinning too. “Shut up.”
“I could,” he says, climbing back into bed beside you, “but then I wouldn’t get to hear you whine like that.”
You flush at the memory, at the way your body still responds to his voice alone. He notices, of course he does, and his smile softens. One hand finds your waist, tugging you closer until you're nestled against him again.
“Take a nap,” he murmurs, leaning back into the headboard. “You need rest.” 
“What about you?”
He smiles softly. “I’m good right where I am.”
-
You wake to the sound of voices. For a moment, you're disoriented, wrapped in sheets that smell faintly like Seungcheol and sweat and a myriad of other scents familiar to you from years of heat cycles. It’s still dark in your room, only the glow of a neon sign outside slipping through your blinds a source of illumination. 
You roll over instinctively, reaching for Seungcheol and you freeze. The spot where he was when you had fallen asleep is now vacant. Cold, like he hadn’t been there in the last hour. 
Panic lances through your chest, so painful that it feels like a physical blow. You all but fall out of bed, heart hammering when you realize he left. He’s gone and you’re alone and you don’t know what to do, terror working its way up your throat. 
Maybe it was a mistake. Maybe everything he said was just talk. You squeeze your eyes shut, trying to silence the rush of doubt, of fear- until you hear it again. Voices. Voices that had woken you up in the first place, momentarily forgotten by a hormone-addled brain and sleep. 
The door is shut to your room but you reach for it now, cracking it open. Dim light floods through the gap. All the lights in your apartment are off, but the single bulb over your stove is burning, a warm golden glow filtering down the hall. 
Sticking your head out, you see Seungcheol standing at your door. It’s mostly closed, just enough for him to block the gap with whoever he’s talking to. His broad back is facing you and you cock your head, puzzled. You can see the tension rippling through him, the way his hackles rise and the rigid way he stands, like he’s barring entry to something important. 
“Yeah, you’ve been really helpful,” Seungcheol growls. There’s a low, dangerous edge to his voice that you’ve never heard before. It sets the hairs on your arm standing. 
“Relax, man.” You don’t recognize the voice on the other side of the door. It’s playful, distinctly male. “I brought you your shit, didn’t I? You’re acting like I came to steal her.”
Seungcheol bristles. “Out, Soonyoung.” 
“Okay, okay,” Soonyoung - whoever that is - says. “Message received. You don’t have to piss on the doormat, Cheol.”
“I just might.”
You can’t help the small sound that escapes you, half laugh, half sigh of relief. 
Seungcheol’s head whips around at the sound, eyes immediately softening when they land on you. “Hey,” he says, voice gentler now, but still tight with emotion. “You should be resting.”
You pad down the hallway toward him. Each step closer makes the fire inside of you return. You feel the throb come back, needing more, subtle but growing. “I thought you left.”
His entire expression changes, and he’s at your side in an instant. “No. No, baby,” he says, cupping your face with both hands. “I just went to the door. I called Soonyoung for some clothes and stuff. I wasn’t leaving. I wouldn’t leave you like that.”
Baby. He says it so naturally, so unconsciously, that you’re not even sure he realizes it slipped out. But it hits you like a warm wave, softening every edge of panic still clinging to your chest. Your knees wobble slightly, and he notices. His hands slide from your face to your waist, grounding you there, steady and sure. He pulls you closer, and you melt into him, breathing him in.
Not gone. Not alone. He’s right here with you, like he said he would.
“Sorry. I just panicked.”
“No, it’s my fault. I should have known you’d wake up.”
A throat clears behind him. 
You both freeze, and then Seungcheol stiffens, the muscles under your hands tensing like a drawn bowstring. His eyes narrow behind his glasses as he turns his head, keeping you tight against him, chest to chest, like a shield. A low, warning growl rumbles from deep in his throat.
“Soonyoung was just leaving,” Seungcheol asserts. 
“Soonyoung is leaving, but also says he hopes your cycle goes well!”
Carefully, you peek around Seungcheol to see Soonyoung in the doorway. He’s standing in the doorway with a duffel slung over his shoulder, unbothered and grinning. His dark hair is long around his ears, and his eyes curve into soft crescents when he smiles. He waves at you, the gesture so sincere it makes you falter, like he’s genuinely happy to see you, even though you’ve clearly never met.
“Nice to meet you!” 
Another warning growl vibrates through Seungcheol’s chest. You feel it more than hear it.
Soonyoung just rolls his eyes. “Alright, alright, relax.” He lifts his hands in mock surrender as he backs away. “Let me know if he starts brooding in corners or being unbearable. Happens when he doesn’t get enough attention.”
“Bye, Soonyoung,” Seungcheol grits out. 
Soonyoung flashes one last wink and manages to pull the door shut just before Seungcheol fully turns to kill him. He exhales sharply and mutters something under his breath.
You look up at him, a teasing smile on your lips. “Territorial much?”
His ears flush instantly, color blooming down to his neck. He chews the inside of his cheek, gaze dropping.  “I apologize,” he murmurs, stepping away. “I know I’ve overstepped and-”
“Don’t,” you interrupt, reaching to pull him back, hands curling into his sides. “I liked it.” His brows lift, uncertain. You offer a soft smile. “I don’t think I’ve seen that side of you before. You’re usually so calm. Quiet. Kind of unassuming. Not very…”
“Not very alpha.”
“Not in the way people expect. But that’s not a bad thing.” He studies you for a moment, searching your expression, and something in his shoulders loosens. “I like the way you are. And the possessiveness…” 
You shiver and he grins, cockiness returning to you. “Yeah?”
“Yeah. Definitely.” 
His hands slide back to your waist, gripping just a little firmer this time. “You shouldn’t have told me that. Now I’m not going to be able to stop.”
“I don’t want you to. Please.” 
Seungcheol forgets all about his bag by the door. He scoops you up in his arms, taking you back to your room. You let out a soft sound, something almost like a purr, keening under him, excitement and arousal flooding you overtime. 
He notices, groaning when he catches the change in your body chemistry. He places you down on the bed gently, crawling over you, hand skimming up your t-shirt as he does. His fingers are warm and light, playful. You don’t want playful, though. You want greedy. Hungry. 
The buzz of anticipation curls low in your belly, heat blooming under your skin like wildfire. You arch into him instinctively, hips twitching. “Don’t play with me,” you breathe, reaching up to fist the fabric at his sides. “Please.”
Something flickers in his eyes. Recognition, you think. Like he sees the hunger gnawing inside of you and he recognizes it as his own. You want it, want that fire in him. You want to dive in head first and never come up for air. You want him so bad it hurts, a physical pain manifesting between your legs as your thoughts drift away and your instinct takes over.
“Please,” is all you can whisper. 
That’s all it takes. The control he’s been clinging to snaps like a thread pulled too tight. He crashes his mouth onto yours, swallowing your moan as his body presses down, heavy and solid, every inch of him demanding to be closer. His kiss is nothing like the ones before, this one is rough, consuming, all tongue and teeth and need. His hands slide up your sides, pushing the shirt higher, until the fabric is bunched at your ribs and he can finally touch bare skin.
His palms are searing, dragging up your waist to your ribs, brushing just beneath your breasts before he groans deep in his throat, your scent thick in the air now, laced with heat, need, you.
“You smell so fucking good,” he growls, mouth trailing hot, wet kisses down your throat. “It’s driving me insane.”
You thread your fingers into his hair, tugging just enough to make him groan again, his hips pressing into yours, and you gasp at the hardness you feel through his pants. He’s still in his work clothes, though they’re wrinkled and sweaty and a mess. You tug at them desperately, whining, trying to get them off. 
He growls again, low and possessive, and then he’s kissing you hard, his body rolling against yours in slow, grinding movements. His thigh slots between yours, pinning you in place, and the friction makes your back arch, chasing more.
“Tell me what you want,” he mutters against your mouth, one hand cupping your breast through the thin fabric of your bra, his thumb brushing over your nipple. “I’ll give you anything, baby. Anything.”
There’s that nickname again. Baby. It sounds sinful on his lips, like he’d do anything for you, like he would give anything for you. It makes you dizzy with gluttonous power and you pant, pulling him as close as you can get him, a button popping on his shirt. 
“I want you. Now.”
Seungcheol’s eyes darken, pupils blown, and he pulls back just enough to kneel above you. His gaze rakes over you, flushed, trembling. He makes a sound, something pitiful, hands trembling slightly as his fingers work the buttons of his shirt. 
He shrugs his shirt off, the fabric catching on broad shoulders before it falls, revealing hard planes of his chest, skin flushed with a thin sheen of sweat. His muscles flex when he moves, every line of him radiating strength. Your mouth waters, arousal pooling between your legs, screaming to touch him, to taste him. 
He doesn’t rush, though. His fingers linger on his belt, unbuckling it with deliberate slowness, the clink of metal loud in the charged silence. Your hips shift, impatient. He tuts at you, narrowing his eyes and you still immediately, falling into line, eager to please. His mouth twitches and he drops a hand to give your thigh a squeeze as if to say good job.
It makes you want to pass out. 
Seungcheol slides his belt free, letting it drop, and when he unbuttons his pants, the sound of his zipper is tortuous. You want him immediately, you want him now, but he seems dead set on doing this at exactly his pace. So you let him, letting the ache peak inside of you, shivering at what you know he’s going to give you. 
He carefully shoves his pants down, kicking them alongside his briefs in one fell swoop. His cock springs free, thick and heavy, the tip glistening with precum. Your core clenches at the sight, a fresh wave of slick dripping from you, and he groans, nostrils flaring as he catches the scent.
“God, you’re perfect,” he says, voice low. He peels your sweats down your legs, shaking his head as he goes, overwhelmed by the sheer need for him, to your body's reaction. “Fuck.”
He crawls back over you, hands skimming your sides, sliding up to peel your shirt off of you. The air is cold but Seungcheol’s touch is burning you up. He deftly removes your bra, tossing it somewhere behind him. He pauses, eyes locked on you, and the intensity of his gaze makes your breath catch. It’s like he can’t get enough of you, cannot fathom what’s in front of him.
Seungcheol shakes himself as if from a daze and then his mouth is on you, lips trailing fire down your throat, over your collarbone, until he reaches your breast. He takes a nipple into his mouth, sucking gently, tongue swirling, and you moan, back arching to press closer.
His worship is meticulous, unhurried. He lavishes attention on your other breast, teeth grazing just enough to make you gasp, while his hand slides down, fingers brushing the sensitive skin of your inner thigh. You’re trembling, omega instincts in overdrive, and when his fingers finally find your slick-soaked folds, you cry out, hips bucking into his touch. He groans against your skin, the sound vibrating through you, and pulls back to look at you, eyes blazing.
“Yeah?” He asks, voice scratchy. “So wet for me.” His fingers tease, spreading your slick, circling your clit with maddening slowness. “All for me?”
“Yes. Yours.”
Hearing you say it makes something snap in him. His pupils dilate, fucked out and filled with an intensity you didn’t know was possible. He dips lower, kissing a path down your stomach, nipping at the soft skin above your hips. He settles between your thighs, spreading them wide, and the sight of him there, all broad shoulders, dark eyes, and lips parted, makes your core throb. 
He doesn’t tease this time, reaching up with one hand to rip off his glasses and toss them to the corner of the mattress. He drops down and his mouth finds you, tongue dragging a slow, deliberate line through your folds, and you moan, loud and broken, as he tastes you. Relief floods through you. You feel yourself go boneless, the pain that was ebbing in you a moment ago dulling again as Seungheol leisurely tongues at you, groaning while he does. 
Seungcheol is relentless, worshipful, every lick and suck a testament to his need to please you. His lips close around your clit, sucking gently, then harder, and you writhe, fingers tangling in his hair, tugging hard. He moans into you, the vibration sending sparks up your spine, and doubles down, tongue flicking with precision, lapping up every drop of slick. His fingers join in, two slipping inside you, curling against that perfect spot, and the stretch, the pressure, is overwhelming.
You gasp, hips grinding against his face, chasing the building heat in your stomach. He hums, pleased, and the sound pushes you closer to the edge. He’s messy, slick coating his chin, his lips. He doesn’t care. He seems drunk on it, one hand pressing your thighs to further open you up, pressing his face further into your cunt to drink you in. 
His fingers thrust in time with his tongue, every curl and suck calculated to make you unravel. You shiver under him, your limbs unable to keep up, thighs twitching against his hand. It feels maddening, better than anything you’ve ever felt up until this point. 
Your orgasm hits like a tidal wave, dragging you under until you’re gasping for air. Your thighs clamp around his head and he lets you. He laps at your entrance as it drips, drawing out every shudder, every pulse, until you’re whimpering and overstimulated. 
Even overstimulated, you want more. Need more. 
Seungcheol pulls back, lips glistening, eyes wild. He pulls his fingers from you and crawls up to kiss you, letting you taste yourself on his tongue. The kiss is filthy, desperate, and you moan into it, pulling him closer. 
“Need you,” you gasp, hands roaming his back, feeling the muscles flex under your fingertips, your nails cramping. “Need you inside of me. Please.”
He nods, unable to respond. He lowers his waist and drops a hand down to peel your thighs open. You feel how wet and messy you are but you don’t care. Seungcheol seems to appreciate it, swearing when he looks between your bodies to fist his heavy cock and line himself up with your entrance. 
The anticipation makes you tremble. He pushes in slowly, stretching you inch by inch, and you both groan, the sensation overwhelming. He’s big, filling you completely, and your walls flutter around him, slick easing the way.
“Fuck,” he grits out, dropping his forhead against yours. “Fuck fuck fuck fuck.”
Seungcheol fights to keep still, fights to let you adjust around him. You’re stretched tight, gripping him like a vice, your breathing hitched as you struggle yourself, near ready to come from just this alone. 
You manage to hang on, tangling your fingers in the damp hair at the base of his neck. You need more - always more. You start rocking your hips, urging him deeper. It feels so good you see spots in your vision. He moans and thrusts hard on instinct, bottoming out. 
The pace builds, his hips snapping, each thrust precise and deep, hitting that spot that makes you see stars. The pressure builds so fast you barely register it, chasing your high and whatever he’ll give you, your omega instincts screaming for it. 
He can tell. He quickens his pace, trying to get you there faster. It does the trick, because you come around him without warning. You pulse around him and he slows down, grinding his hips against you, letting you gush around him until your shaking subsides. 
Seungcheol is still rock hard, cock throbbing. Your forehead rests against his forearm, Seungcheol leaning over you, caging you in.
“Can you take more?” You nod but he shakes his head, nosing your temple. “You have to verbally tell me.”
“Can take more.”
“Promise?”
“Yes.”
He kisses your temple and picks his pace back up. 
It’s slower, but more defined. Deep. Seungcheol’s stroke is slow and deliberate, one of his hands slipping under your thigh to hike it up around his waist. That makes you whine, high-pitched and he loves it, mouth catching yours, drinking in all the sounds you make. 
You’re close again, the pleasure building faster now, amplified by the way he watches you, eyes never leaving your face, like he’s memorizing every gasp, every moan. His hand slips between you, fingers finding your clit, still swollen from his mouth, and he rubs tight, relentless circles.
“Want you to come again,” he murmurs, voice raw. There’s a bit of a command in his voice, laced with something you swear is devotion. “Wanna feel you, baby. Give it to me.” 
His words and the relentless drive of his cock are too much. You whimper, nails digging into his back and he leans down, lips brushing against your neck. Not biting - that’s far too advanced for whatever this is - and his fingers press harder, circling faster.
The coil in your belly snaps and your second orgasm crashes through you, sharper and more intense. Your body locks around him, walls pulsing as you come again. He groans, low and guttural, pleased by the way you clench around him. But he doesn’t stop, fucking you through it. 
You’re shaking and oversensitive, but he’s not done. His thrusts are slow and deliberate, keeping you tethered. 
“So good for me,” he praises, kissing your sweaty forehead. “So fucking perfect. You did so good.”
The praise makes your omega sing, and you cling to him, breathless, as he chases his own release. His hips stutter, breaths growing ragged, and with a final, deep thrust, he comes, spilling inside of you. He groans, dropping his forehead against you, shaking in your arms as he comes down from his high. 
Finally, he collapses over you, careful not to crush you. You stay like that, a pile of tangled limbs, panting. His lips find your neck, kissing softly, soothing spots he’d nipped. 
“You okay?” He croaks, voice hoarse with disuse.
You’re only slightly coherent, somewhere stuck between a dreamlike space where your omega is satiated and reality. “Yeah,” you whisper. “Good.”
“I’m gonna grab water, okay? I’ll only be gone for a second. Just gonna get water and then we can sleep for a little.” 
“Mhmm.”
Seungcheol is hesitant this time when he gets up, no doubt worried about what happened the last time you thought he left. This time, you’re too out of it to really register how long it takes him to get water. One moment he’s out the door and the next the bed is dipping under his weight as he cradles your head to feed you water.
It’s cool and you come back to life a little, opening your eyes as you gulp, greedy. He admonishes you to be careful not to choke, tilting the glass so that the water isn’t gushing into your mouth. When you drain the glass, he smiles and kisses you. 
“Good,” he hums, happy. That makes you beam at him, thrilled that he’s pleased. “More?”
You shake your head. “Tired.”
“Okay. Let me change the sheets - don’t move. I’ll work around you, okay?”
Somehow, he manages to. With a careful series of rolling you to the side and lifting you to slide new sheets under you, Seungcheol executes an impressive sheet change without really bothering you. He disappears once more to throw the spent sheets in the wash. 
Upon his return, you’re barely awake. You reach for him anyway, buried somewhere underneath piles of blankets that smell like him. Finally. 
Seungcheol lets you pull him into bed, sliding across the mattress until you’re flush chest to chest, the beating of his heart against yours. He smells good. Content. Happy. Your eyes blink heavily as you breathe him in, all pain forgotten.
“Sleep,” he mumbles, just as tired. “I’m not going anywhere.” 
-
When you wake up again, you’re not really sure what time it is. All you know is that there is orange light burning through your blinds, something like late afternoon. More important, there’s an ache between your legs and there’s sweat on the back of your neck, already restless from whatever dream had woken you up.
The room is quiet, save for the soft rhythm of your breathing and Seungcheol’s steady exhales beside you. His arm is draped loosely over your waist. His scent is warm and spicy, grounding you. But beneath that cool calm his presence brings is a restless heat simmering, starting in your core and spreading to your limbs.
You try to ignore it, shutting your eyes and willing yourself back to sleep. It doesn’t go away, an ache growing in its place. A whine slips through your lips, despite your best efforts. The sound is small, but piercing through the stillness and before you can tamp down on it, Seungcheol is stirring, arm tightening briefly before he’s hooking a chin over your shoulder. 
“What’s the matter, baby?” He asks, voice low and rough with sleep. “You okay?”
His fingers brush back and forth across your waist. It’s supposed to be soothing but it’s almost maddening. 
“Feel hot. Need you.”
Seungcheol presses a kiss to the back of your shoulder. You feel the curve of his smile. “I’ve got you.”
He moves slowly, peeling the sheets back. His hands are reverent, skimming your thighs and parting them as he settles between them. The air feels electric, every brush of his skin against yours sending sparks through you.
Like always, Seungcheol takes his time. His lips start at your knee, kissing softly, then trailing higher, nipping the sensitive flesh of your inner thigh. You whimper, hips twitching, needy and desperate, and he hums, pleased. 
“So needy,” he teases. You’re not embarrassed this time, knowing that with him, there’s nothing to be worried about. 
He spreads your legs wider, exposing your warm, wet core. He bites his lower lip, teeth digging into the flesh as he groans, like he’s trying to fight himself on diving in and taking what he wants versus giving you what you need. 
The first pass of Seungcheol’s tongue is slow and deliberate, a long, slow-soft drag through your folds that makes you gasp, hands fisting the sheets. He hums, the vibration making you twitch. His lips close gently around your clit, giving an experimental suck. You cry out and he grins, dragging his tongue to dip back down to your entrance for a taste.
Seungcheol is relentless, his mouth working you with a devotion that borders on obsession. His tongue traces every inch of you, slow and thorough, lapping up your slick like it’s the sweetest thing he’s ever tasted. He alternates between broad, languid strokes and precise flicks, learning your reactions, lingering where you tremble most. His hands grip your thighs, keeping you open, grounding you as you writhe, the slick coating his chin and lips only spurring him on.
“Fuck,” he mutters, pulling away for a second. He leans over your cunt and lets a string of spit and cum drip from his swollen mouth to your cunt before chasing it with his tongue. “I could stay here forever.”
He dives back in, tongue pressing into you, fucking you with slow, shallow thrusts of his mouth. Your moans are broken, and he takes it as encouragement, running his tongue in lazy circles, tasting all of you. Just as you start to near a soft high, his fingers join in, pressing in gently, making your vision blurry. 
The first orgasm builds fast, your body already primed from the restless heat of your sleep. His fingers pump in time with his tongue, relentless, and when he sucks hard on your clit, you shatter. A cry tears from your throat, hips bucking against his face as slick gushes, your walls clenching around his fingers. He doesn’t stop, lapping through your tremors, drawing out every pulse until you’re shaking, oversensitive, whimpering his name.
“One more, baby,” he murmurs, voice thick. “You can give me one more.”
You can. He knows it. You know it.
His mouth softens, less intense but no less thorough, kissing your folds gently before returning to your clit with slow, teasing licks. Your body protests, too sensitive, but the heat is already building again, coaxed by his worshipful attention. He’s patient, methodical, every movement calculated to keep you on the edge without overwhelming you. His fingers slide back in, slower this time, curling lazily, and you feel the stretch, the fullness.
Your second orgasm creeps up, slower but deeper, a steady wave that builds as he works you with unwavering focus. His tongue flicks faster, lips sealing around your clit, and when he hums, the vibration tips you over. You come with a sob, less sharp but more intense, your whole body trembling as pleasure rolls through you, slick coating his hand, his mouth. He laps at you softly, easing you through it, until you’re boneless, panting, your omega sated.
Seungcheol’s kisses turn languid, worshipping, cleaning up the mess he made, savouring every drop. Your hands loosen in the sheets and he finally pulls back, crawling back up to the bed, pressing scattered, wet kisses up your body as he does. 
“Better?” He asks when he reaches your face, nose brushing against yours. 
“Thank you.”
He smiles, dimples flashing, and settles beside you, pulling you into his chest. His scent surrounds you, grounding, and you feel the bond pulse, warm and steady.
“Rest a little. Then we’ll shower.”
-
The shower fills with steam and the scent of eucalyptus. Fog covers the shower door as hot water runs over you and Seungcheol. His broad frame stands behind you, hands gentle but firm as he massages shampoo into your hair, working slow circles into your scalp. You lean into his touch, eyes fluttering closed. 
If only for a moment, it’s perfect. Almost too perfect, which makes your chest tighten with a quiet ache. This is just Seungcheol helping you through your heat, a temporary balm for a fire that will ultimately flare again.
You don’t know how you ever did this without him before. Don’t know how you’re going to manage to do it without him in the future. After just a day, Seungcheol has flipped your scope of the world upside down, changing your heat cycle entirely. 
Typically, it’s days of foggy suffering with suppressants to numb you. It’s a listlessness that chases you for days until your hormones are right again, until you can feel the sun on your face and let it make you smile. 
Now, you don’t know what it’s supposed to be. 
You turn to face Seungcheol. Water is streaming down his chest, catching the sculpted lines of his front. Each droplet clings to him in a way you understand - you want to cling to him too.
Seungcheol is breathtaking, all strength and quiet care. It’s a wonder that someone so powerful can also be so gentle. He’s unlike anything you expected, and breaks the norms of what you thought having an alpha help you through your heat might be like.
You don’t fool yourself into thinking there’s anyone else like him. You already know that this is just him, just Seungcheol. It makes a flicker of fear come to life in your chest, wondering what will happen when your heat fades and the intimacy here dissolves like the water flowing down the drain. 
You push the thought down. Gliding your hands over his chest, your fingers chase the droplets of water, feeling the steady pulse of his heart beneath your palm. It makes you ache with need again, an always there need for him coming back to life.
Heat cycles are like that. They’re made up of peaks and lows, moments where the need is so high it drives you insane followed by a near catatonic need to drift and sleep. 
Now, you’re approaching another peak, pulse picking up, body thrumming.
Seungcheol senses the shift immediately. He’s attuned to you quickly, but you refuse to let yourself wonder what that means. He steps closer, hands pulling at your waist, dipping his head to brush his mouth against yours in an almost kiss. 
His eyes darken with a mix of concern and something darker. “What’s that look?”
He steps closer, pressing you against the tiled wall, water pooling where your bodies meet. The warmth of him, the slickness of his skin, feels like a dream you’re terrified to wake from. You don’t answer, can’t. Your hands dip lower, tracing the hard ridge of his abdomen, and he tenses, breath catching. 
“Baby,” he warns, voice rough. There’s no real protest there. Just a playful warning, edged with want. 
The endearment hits you like a spark, igniting you.  You can’t get enough of it when he calls you that, when he says it velvet-soft and purring, when he says it like you are his baby. His world. His omega.
You sink to your knees, tiles cold and wet beneath you. You look up at him through wet lashes, biting your lower lip, hesitant, wanting permission. His cock is already hard - has been the entire time you’ve been in the shower - and the sight pulls a whine from your throat. You want to taste him. Want to make him feel good. 
“Please,” you ask, still unmoving, hands resting on your thighs.
The way he looks at you - everent, undone - makes you feel like you’re everything, even if part of you whispers that this is just your heat talking, just his alpha responding to your need.
Seungcheol nods. He places one hand to brace against the wall as you lean in to press soft kisses to the base of his shaft, lips brushing his warm skin. He groans, the sound deep and raw, and it sends a tremble of excitement through you. 
Your tongue traces the underside of his cock, following a thick vein from base to tip. You swirl your tongue greedily around the crown of his cock, tasting the faint salt of him. It’s intoxicating, perfect, and you let yourself sink into it, humming pleasantly. 
One of his hands comes down to rest on top of your head, not pulling, not pushing, just anchoring himself as you take him into your mouth. You go slow, savoring the weight of him. He’s big, stretching your mouth painfully to the limit, but you relax, breathing in through your nose. 
“Shit,” he hisses. “Shit fuck. That mouth.”
The praise makes your omega preen. You hum again, the vibration making his hips twitch as you build a steady rhythm, head bobbing, tongue working the underside of his cock while your hand wraps around the base, stroking in sync. 
Water rains down on you, making everything fluid. Your lips glide effortlessly around him, your grip on him firm, squeezing gently as your hand meets your mouth on the upstroke. His groans grow louder, more desperate, hips twitching but never taking control of your pace. His fingers tighten on your head, and yet he remains in control of himself, letting you take what you want. 
“Fuuuck, just like that,” He pants, head tipping back. Water falls down his throat in rivulets. The sight of him, vulnerable and unraveling, makes your pussy throb, a wave of arousal running down your thighs and mixing with the water. 
You take him in deeper until your nose brushes his pelvis, swallowing around him. He makes a broken sound, half growl, half moan, and his hips finally jerk. You welcome his shallow thrusts eagerly, moaning around him, encouraging him.
Seungcheol looks down, eyes locking with yours. His are fucked out and fazed, the raw edge to his gaze making your heart beat faster. You pull back a little, focusing on the tip, sucking hard, tongue swirling. Your hand pumps faster and his breathing turns ragged, muscles in his stomach twitching. You know he’s close and it makes you grin up at him, mouth full of spit and precum.
“Gonna - fuck - come,” he warns, voice strained. 
You don’t pull away. You suck at him harder, desperate to give him this, to hold onto this perfect moment. With a guttural sound, he spills into your mouth. You swallow down every drop, lips sealed until he’s over sensitive and shying away from your mouth. 
Easing back, you look up at him, your knees aching. He pulls you to your feet and to his lips, pressing you into a kiss that’s deep and messy, tasting himself on your tongue. He licks into you, uncaring as he pulls you close to his chest. 
“So good,” he murmurs between kisses. “Such a sweet girl for me.” 
You grin as he turns you around, walking you forward so that you're pressed against the warm tile of the shower wall. “My turn.”
-
Soft, neon light filters in from your window, washing your room in a smear of watercolor. You fidget in bed, body coming alive, arousal starting in gentle waves, building the more your body catches up. Seungcheol is already awake beside you, sensing your need. His warmth is a quiet anchor.
Seungcheol’s lips brush your neck, nuzzling and scenting, his gentle possessiveness soothing your omega. You let out a soft sigh, going pliant for him. He hums, pleased at your easy submission, tongue darting out to lick your neck playfully. 
He’s tender, peppering your shoulder and neck with soft, wet kisses. Each one stokes the steady fire in your core and chest. The way he handles you is maddening, like you’re spun glass but he knows you can take whatever he gives you. Your omega preens and you shift closer, feeling the heat of him against you. 
This is different from earlier. At this point, you’ve lost count of how many times you’ve done this. You’ve lost track of time and the days. There’s just this: Seungcheol’s hand sliding down to lift your leg up for him, the thick head of his cock nudging your entrance, weeping and wanting for him. 
Then he slides in, slow and stretching you inch by inch, earning a dreamy exhale from your trembling lips. He grinds his hips against the curve of your ass, deep and languid, easing the ache between your legs. His strokes are measured and intimate, each one dragging against your walls, stoking the flames without rushing. 
You moan, breathy, as your slick coats his cock, the wet sounds of your bodies obscene in the silence of the room. His hand slides up, cupping your chest, thumb brushing back and forth over your nipple until it pebbles under his rapt attention. You arch into his touch, whimpering. 
“So good for me,” he murmurs against your neck. His voice is rough with sleep, just how you like it. 
Seungcheol keeps the pace slow, hips rolling lazily. It builds a steady burn. His lips find the pulse point below your ear, sucking gently, not enough to make tender, but enough to make you shiver, cunt leaking down your thighs.
You reach back, fingers sliding in his hair to tug softly. He groans, low and raspy, the sound sending a fresh wave of arousal through you. 
“Seungcheol,” you breathe, voice barely a whisper. “Cheol.” 
He hums, pleased at the nickname. He grinds deeper, the friction perfect and overwhelming as the tip of his cock brushes against the soft spot inside of you, making you unwind. 
Your eyes flutter open and you peer over your shoulder at him. The neon light catches the sweat on his skin, making him glow. You marvel at how beautiful he is, a powerful alpha, yours in this moment. Maybe not later, but you don’t think about that now, trembling as he brings you close to your orgasm like he’s done every time before.
His hand slips between your thighs, fingers seeking your clit, slick and swollen. He starts to circle the throbbing bud with agonizing slowness, matching the rhythm of his thrusts. The sensation is devastating, punching the breath from your lungs. You rock your hips to meet his, desperate for your undoing, needing to come. 
“Come on,” he urges, lips brushing your ear. He presses his fingers hard, circles them faster. Your breath catches and he feels it, deepening his thrusts, becoming more deliberate. “Come for me, baby.” 
The words mixed with the intoxicating feeling of his cock makes you shatter, a soft cry spilling out of your lips as your pussy pulse around him, soaking him thoroughly. He groans, fucking you through it, slow and steady, drawing out the full length of your orgasm until you’re boneless and barely there. 
But he’s not done. Seungcheol eases out carefully and shifts you onto your back. You blink, starry eyed and warm as you watch him slide down the bed and settle between your legs. Your thighs fall open at the sight of him and he groans, pleased at how you immediately know what he wants, ready to comply with your alpha.
No. Not your alpha. But he is right now and that’s all that matters.
Any fight on that subject vanishes as he kisses the soft skin of your inner thighs. His eyes are dark and burning when he looks up at you, pupils wide. 
“Need to taste you,” he murmurs, mostly to himself. 
Then, his mouth is one you, tongue dragging through your folds, lapping at the mess left over from your orgasm. It’s filthy, the way he moans into you, lips and chin glistening as he buries his face in your cunt. But it’s gentle, his tongue slow and worshipful, circling your clit.
It’s soothing, the way he moves, tongue tracing lazy patterns, circling your clit with no pressure, just presence. His hands rest on your hips, thumbs stroking the sensitive skin there, grounding you further. Your fingers find his hair, threading loosely, not pulling, just holding, and he groans softly, the sound muffled against you. The ache in your core softens, not gone but eased, replaced by a warm, liquid comfort that spreads through your limbs.
Seungcheol mouths at you with no purpose other than to soothe and because he can. He doesn’t seem focused on getting you off, isn’t trying to overstimulate you. It builds a soft glow anyway, your breathing hitching as he keeps going, tongue dipping lower to taste your entrance, letting you drift toward the edge without pushing you toward it. 
“Taste so good,” Seungcheol mumbles, mouth full of you. 
This time, your orgasm comes like a tide, not crashing but rising, warm and steady. You whimper, hips shifting and he holds you steady, one hand sliding up to lace his fingers with yours. You squeeze his hand tight, letting him keep you tethered as you come undone, throbbing softly. He drinks you in, tongue lapping and slow, easing you until you’re limp and sated, the ache finally gone. 
Seungcheol pulls back, mouth glistening neon in the low light. His eyes are heavy with something that you can’t read. When he crawls back up, you realize he’s come untouched, spilling his own release while getting you off. It makes your chest tighten, instincts purring at the proof of his want, his devotion to you. 
He slides in beside you, kissing your temple before pulling you close. 
“Better?” He rumbles, already half asleep.
“Better.”
-
“You have to eat.”
You huff. “Don’t want.” 
You’re curled up on the couch in one of his jackets, inhaling deeply. His scent makes you tired, limbs heavy. You tuck your knees to your chest, wrapping  your arms around them to make yourself small. The blanket over your shoulders is warm and smells like him, making you sink further into the cushions. 
Across the room, Seungcheol watches with thinly veiled amusement. He holds a steaming bowl in one hand, a spoon in the other. You love him like this, hair fluffy and still damp from a shower, glasses pushed high on the bridge of his nose as he glares at you.
“You need to eat,” he repeats gently. It has to be the third or fourth time he’s said it, each time just as gentle as the last. 
You grumble and turn away from him, hiding in your blankets. He sighs and pads over to you, dressed in nothing but sweatpants. Shirtless Seungcheol is a weapon in itself, but the way you smell him immediately, can tell he’s using pheromones against you, makes you growl at him. There’s no heat in it and he laughs. 
“Yeah?” He teases. “Gonna growl at me?”
“I’m tired.”
“I know,” he coos, voice dropping into that low, soft register that always seems to settle you. “Your body is working hard. But you still need to eat something, baby. For me.”
“Meh.”
“I’ll feed you.”
That sparks your interest. You peek out from your blankets with one eye, peering at him. He smiles, dimples appearing when he sees he’s got you listening now. His scent wraps around you, luring you deeper into his spell.
“What if I say no?”
“Then I’ll start pouting. I don’t care if I’m an alpha, I’m good at pouting.”
You can’t help the small laugh that escapes you. The image of him pouting is sweet. His smile grows, triumphant as he stands up to sit next to you on the couch. You sit up, squirming toward him. 
“There she is,” he hums, happy. “Open up that pretty mouth for me.”
-
Blue light flickers from the TV while golden light of the afternoon sun washes the room, peeking through the blinds. You’re curled into Seungcheol’s side, his arm around your shoulders and your legs tangled together beneath the shared blanket. Jurassic Park plays quietly in the background because you asked for something familiar, something comforting. 
Your heat is finally starting to fade, edging toward Stage 3. The decline leaves you exhausted, but the full haze of Stage 2 is lifting, leaving you with less thoughts of tangled bodies and tongues. You can feel it in the way your body no longer aches with desperation, clarity seeping in like a slow tide.
With the clarity comes unease. Because… Well, what now? 
Neither of you have brought it up, the what happens next. Everything still feels good, but it also feels fragile, like you’re balancing in the quiet moment between inhale and exhale, waiting for the next breath to shatter whatever this little bubble you’re in. 
Your fingers fidget lightly against his chest. He notices, as he always does, and his hand smooths down your arm in slow, comforting passes. You lean into him instinctively - you don’t know how you will ever unlearn this - basking in his warmth. 
But your thoughts keep spinning. 
You don’t know how to voice the big question, don’t know how to talk about it. Don’t know what the best approach is. So you pretend it isn’t there, staring at the TV screen with unseeing eyes, thoughts burning you from the inside out. 
Seungcheol senses it anyway. 
“What’s up?” He asks, lips pressed against the top of your head. His eyes are still on the screen, the movie reflected in the lense of his glasses.  
“Did you know the stegosaurus had brains the size of walnuts?” You ask suddenly, eyes fixed. “Built like a bus with a very small brain. It was like two ounces.”
“Really?”
You nod, grateful he doesn’t question why you’re talking about dinosaurs again. “Yep. For years people thought they had a second brain somewhere near the anus.”
“I beg your pardon?”
“I’m serious. There’s an enlarged area near their hips and early scientists thought it must have been for a second brain because they couldn’t believe something with so much mass could operate with such a small brain. Turns out it wasn’t an ass-brain.”
He huffs. “Ass-brain would have been cool.”
“Right? I always hated that people thought they were docile too. They literally have massive spiked tails as a built in morning star and could beat predators' asses. People need to put respect on them.”
“Hmm. Sounds like we’re talking about more than dinosaurs here.” 
You go quiet. Your eyes flick toward the screen, but you’re not really seeing it. He’s not wrong. You chew your bottom lip, fingers playing with the edge of the blanket. 
Of course it isn’t just about dinosaurs. You’ve always admired creatures like that, misunderstood, underestimated. Not flashy, not predators, not something people are afraid of on instinct, but fierce all the same. Stubborn. Ready to dig their heels in and fight if they had to. 
Which is why you liked the stegosaur. You resonated with that. Maybe not the smartest or the strongest, but never easy to push over, always ready to bare teeth when push came to shove. It was why you liked working for Jeonghan, too, seeing a lot of that fight in him. 
Which brings you back to thinking about work, and that tomorrow is a new work day, and your heat will most likely be fully complete. And you’ll have to go back to… normal?
You don’t know.
“Why are you so nervous?” Seungcheol asks, bringing you out of your reverie. You look at him, eyes wide. He gives you a soft smile. “What, think I didn’t notice?” 
You hesitate. His face is open. Honest. He’s giving you no reason to hold back, no reason to hide from him. But what you have to say is scary. 
You take a deep breath and think about the stegosaurus. “Because my heat is fading. And I know things felt intense and - to me - special. I just… what happens after?”
“What do you mean?”
Tears prick your eyes and you curse your hormones for making you emotional. “When my heat is over, what then? We go back to normal? I’m… I don’t know. Having a heat partner is new to me, and I’m not begging you to stay or make you feel bad, I just-”
“Hey,” he interrupts, catching your face in his hands. His eyes are round, gentle. “I’m going to be honest, nothing is changing for me when your heat is over.” 
You blink in surprise. See nervousness flicker across his face when he says carefully, “I stayed because I wanted to help you. I - look, I was already a little soft for you. Now that I’m here, I like being with you, heat or no. Even when you’re talking about dinosaur ass-brains.” 
That makes you laugh and his smile lights up the room. “Really?”
“Really, baby.” 
His thumb brushes across your cheek, catching a single salty tear. “Unless you don’t want-”
“I want,” you insist. “I want so much. I have never wanted this much in my life.”
“Then I’ll stay. I’m yours.”
“Even if I start talking about ass-brains?”
“Even then.” 
The air in the room shifts, charged with something warm and unspoken. You move without thinking, surging forward and climbing into his lap where he sits on the couch. The soft fabric of his shirt brushes your thighs as you straddle him, your hands settling on his shoulders. He feels solid and warm beneath you.
Seungcheol’s hands find your hips, pulling you closer. Your forehead rests against his, breathes mingling, and for a second, you just stay there. Savoring the intimacy. Savoring his scent, bergamot and cardamom. 
“You’re sure?” You ask, voice small.
“Very sure.”
His hands slip upward, slow, under the hem of his hoodie. His fingers graze the sensitive skin of your waist, making you shiver as heat pools low between your legs. You lean in and kiss him softly, lips brushing, then pressing, slow and deliberate. 
You deepen the kiss, unhurried. His tongue traces the seam of your lips, tasting you, opening you up. You shift, grinding down on him gently, feeling the hardening length of him through his sweats. He makes a sound, soft and low, and it buzzes through your mouth. You feel yourself grow wet against your underwear and he sucks in a sharp breath, catching it. 
“Yeah?” He mumbles against your mouth, pulling back just enough to look at you. His eyes are fathomless but warm. His hands push the hoodie up and over your head, baring your chest to him. His eyes flicker and he curses. “You’re so perfect.”
You flush, shy under his gaze. His lips find your collarbone, kissing softly before drifting lower, trailing wet, open-mouthed kisses down the curve of your breast. Your head falls back as the cool air hits you, your eyes closed. 
He takes a nipple into his wanting mouth, tongue swirling, sucking gently. You gasp, hips rocking instinctively, grinding harder against him. The friction is delicious. He groans against your skin, sending sparks through you. 
Seungcheol’s hands stay on your hips, encouraging your slow, rolling movements. He doesn’t rush you. Doesn’t push. It’s soft, the couch slightly creaking under the weight of you. 
His mouth moves to the swell of your other break, lavishing it with the same care. His teeth graze just enough to make you whimper, your fingers tangling in his hair, holding him close. You feel slick drip down your thighs, not as heavily as before, but still just as ready for him. 
“Cheol,” you breath, voice shaky. 
He hums, lips sealed around your nipple. The wet buzz of his mouth makes you grind on him faster, chasing the heat in your belly. 
Seungcheol pulls back just enough to look up at you, eyes glassy. “Love watching you like this. Love feeling you. Want you like this.”
He pulls back just enough to tug at his sweatpants, shoving them down his thighs, his cock springing free, thick and heavy, the tip already glistening. You bite your lip, the sight making your core clench, and he catches the look, a soft smirk tugging at his mouth.
Carefully, he helps you kick your sweatpants off. You sit back in his lap, not bothering with your underwear. He pushes them to the side with a careful finger, his knuckle deliberately dragging over the wet heat of your pussy. 
“Fuck. Wet.”
You nod as he grabs the base of his cock, helping you sit high on your knees. He rubs the rib through your messy folds, both of you moaning in unison before the head catches your entrance and sticks. You sink down, taking him slowly, the stretch punching the breath from your lungs. 
His shirt stays on, bunched where you fist it against his chest. It is work, sitting on him fully. You feel him deep in your stomach, your breath turning ragged. You savor the fullness, hands tangled in his shirt. 
Taking a deep breath, you start to move. His hands grip your hips, not controlling but encouraging, letting you set whatever pace you want. His cock drags against your walls, smooth and fluid. His lips find your chest, mouthing at a nipple, sucking gently. 
Your nails dig into him through the fabric of his shirt, the wet heet of his mouth, the press of his cock, all of it driving you mad, sticky with sweat as you continue to use him however you want. 
He lets you, content to suck and mouth at your chest all the while. The couch creaks faintly, a quiet underscore to the soft filth of it all, your slick coating him, dripping down to soak his sweatpants, the way his shirt clings to his sweat-damp chest.
Pleasure builds, slow and warm, a glow that starts in your core and spreads. You grind deeper, chasing it, and he groans, head tipping back, eyes half-lidded but never leaving you.
“How could I ever wanna leave this?” He asks. “How could I ever want anything but the perfect omega?”
The words, the way he says them, tip you over, and your orgasm comes soft but deep, a gentle pulse that has you trembling, walls clenching around him, a quiet moan spilling from your lips.
The way you tighten pushes him to the edge, and he groans, low and broken, thrusting up once, twice, before he comes, hot and thick inside you. His hands grip you tighter, pulling you close, and you collapse against him, panting, forehead pressed to his, the fabric of his shirt sticking to your skin.
“Mine,” he assures you, giving you a gentle kiss. “Ass-brain and all.”
“Please,” you laugh. 
That single word makes him melt, makes him all soft at the edges. “Anything for you, baby.” 
-
The office feels noticeably cooler when you return, the hum of the air conditioning a welcome sound after days away. Cold air brushes the back of your neck as you step off the elevator, a stark contrast to the lingering warmth on your skin, not from the building, but from Seungcheol following close behind you.
Seungcheol’s presence is unmistakable. And people notice.
Jeonghan is the first. He’s perched near Wonwoo’s cubicle, half-lounging on the edge when he glances up and spots you. His gaze flicks from you to Seungcheol, then back again. His eyes widen. A slow grin spreads across his face, and he immediately points a finger.
“You-”
“Not a word,” Seungcheol warns, voice low as he slides a steadying hand to the small of your back and gently guides you toward your desk. Your cheeks heat, teeth sinking into your cheek to suppress a laugh as Jeonghan starts bouncing on the balls of his feet.
“We’re just walking, Jeonghan,” you mumble, feeling anything but casual.
“You’re glowing!”
Wonwoo straightens in his chair, peering over his cubicle wall. His brow lifts as he spots Seungcheol casting a warning glance back at Jeonghan, lips curled into something between a snarl and a smirk.
“I knew it,” Jeonghan asserts, looking at you and nodding. “He’s always thought you were the cutest omega. Does he know you’re obsessed with dinosaurs yet?”
“Ugh, Jeonghan.”
“Yes,” Seungcheol confirms with a flat grin. “You remind me of a Stegosaur, Jeonghan. Very… you have similar brains.” 
You snort before slapping your hand over your mouth in horror.
Jeonghan saints at him. “I don’t get it.”
Seungcheol ignores him, turning to you instead. He brushes his fingers against your arm, and his gaze softens instantly, all gruffness melted into something warm and fond. “I’ll see you later, okay?”
You nod, smiling despite yourself as he walks away calm. Sure. Unmistakably yours.
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steviewashere · 4 months ago
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Okayyyyyyy....chronic pain flare up, started my period yesterday morning, and an IBS flare up on top of all that???????
Now I'm really giving hot girl (gender neutral) Steve Harrington realness. Gonna give Steve a digestive issue as a little treat.
If the person who has my voodoo doll could remove the pin from my intestines for a little while, that'd be great! Could really do with a little break from the horrors!
In the meantime...
Diva down.
Okayyyy three days of chronic pain flare up in my hips and left leg and now three days worth of migraine????
Giving Steve Harrington realness in this bitch of a world.
Seriously, though, can somebody pavlov my brain so that it'll stop hurting when I give it medication? Instead of it being a little nasty whore who won't take excedrin as relief? This fucking sucks.
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starsandsuch · 2 months ago
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Some Notes On Mula 🖤🐦‍⬛🌳
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Mula: Sidereal Sagittarius. Spanning from 00.00-13.20 degrees Sagittarius. Their Nakshatra ruler is Ketu, their deity is Nirrti. Their symbol is the roots of a tree. Their yoni animal is a male dog.
The following observations can apply to Sun/Moon/Ascendant/Atmakaraka/Lagnesh in Mula. Honorable mention Ketu in Mula.
*TW: mentions of traumatic circumstances
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➾ These natives are LOUD. Their voices are heavy and project far.
➾ They have an intense gaze.
➾ Behind their eyes seems blank, yet intense like the gravity of a black hole.
➾ They have a profound sense of stillness about them. They are stoic, firm and unyielding.
➾ They are someone to hold eye contact and not break it. They have an intimidating presence.
➾ A lot of them have naturally red hair. For some it’s only red when they’re a kid but then it gets darker in adulthood.
➾ Either way whatever hair color they have tends to have red undertones.
➾ They have this majestic vibe about them.
➾ They have excellent posture.
➾ Their face is rectangular shaped & they have big smiles.
➾ They are very physically strong. Which gifts them with profound athletic talents.
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⇛ They are naturally witchy and into the occult. Their natural 8th house being in Cancer means their mind is accustomed to dwelling on the darker topics of life.
⇛ They aren’t afraid of The spooky, macabre and horror. In fact they embody it.
⇛ They often are exiled from their home land for some reason.
⇛ They usually leave the place they are born and never turn back.
⇛ They have intense family trauma. Cancer 8H makes it so family is a turbulent experience for them.
⇛ During childhood they could’ve felt invisible in their family. They can struggle with the neglect or abandonment.
⇛ Generally they can feel quite different from the family they were born into.
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➾ They often have brat syndrome. If they don’t get their way they sort of throw tantrums, yelling, angry.
➾ They can behave like giant toddlers sometimes.
➾ They can act as if they expect everyone to cater to them. Some would call it “entitlement”.
➾ In movies Mula women are often cast as snobby rich girls. IRL they definitely have haughty attitudes.
➾ Mula men can have some insane face cards. They’re know to be ideal looking. Like a Ken doll.
➾ Mula men will be that guy people will say “that’s a beautiful man”.
➾ Mula men are such divas I swear 😂
➾ Mula women are usually seen as a trophy by men, they find themselves marrying wealthy or powerful men.
➾ They care a lot their reputation if they feel it is being threatened they are willing to fight for it to work in their favor.
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⇛ They either do well with giving orders or taking them.
⇛ They take commands well, but they give them even better, they are natural authority figures
⇛ However when they gain positions of power they become tyrannical and domineering.
⇛ They can become scary in positions of power, their ruthlessness is lethal.
⇛ Idk if it’s just me bc my Mom is Mula and one usually takes orders from their Mom, but their power to command people is unmatched. Whenever Mula natives say to do something it’s like you turn into a solider and they are the dictator 😳 idk something ab them just make you do as they say.
⇛ They naturally embody the ketu-dominant-cult-leader-trope. Masses of people listen to them and take orders from them no questions asked.
⇛ Might be a hot take but I think they can manage a cult well if they started one? Perhaps better than the other Ketu nakshatras? let me not give yall too many crazy ideas. 🤔😂🙊
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➾ They love crime shows , law & order, m*rder-mysteries etc. some may even aspire to be detectives in their professional life.
➾ It’s seen in Mula the theme of “reversals” which means they can gain a lot of wealth, lose it all, or just generally have extreme, unpredictable downfalls in life :/
➾ Most Mula women I’ve known have some traumatic experience with childbirth. M*scarriage, PCOS, loss of blood etc.
➾ I’ve known Mula women to have teenage pregnancy. Many times is traumatic for them.
➾ They can also use occult methods to get pregnant.
➾ Some have a general obsession with motherhood.
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⇛ They are good at causing destruction that leads to transformation.
⇛ They inadvertently cause chaos around them but somehow are unscathed by the own destruction they cause. Or they benefit from it somehow.
⇛ Their home where they dwell has “haunted” vibes to it for whatever reason. The aesthetic, where it’s located, etc. they are likely to buy a fixer-upper for example. It seems vacant.
⇛ It’s likely they live near the ocean.
⇛ They LOVE the color purple. They drown themselves in it: clothes, hair, makeup etc. thats why I used purple for the dividers in this post, purple and green reminds me most of Mula Nakshatra 💜
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Dividers by: @saradika-graphics
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metalnecklace · 2 years ago
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Be Good To Me
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Pairing: Joel Miller x Reader (plus size)
Words: 3899
Summary: Periods are awful, and sometimes Joel loves taking care of people.
Warnings: Slight age gap (Reader is somewhere in her late thirties/early forties, old enough to have had a period for a while before the outbreak, Joel is his age after the series), Blood, Periods, Pain related to periods, Doctors failing people with reproductive organs, Fatphobia because doctors suck, Reader is afab, Allusions to smut, Hurt/Comfort, Joel is an asshole until he isn’t.
Notes: This is barely edited, my period is late and my hormones are going nuts so this is totally for me. Also periods suck, so so bad. This may not be everyone’s experience with them but mine are absolutely awful (yay PCOS), so yeah!
Masterlist
Periods before the outbreak were no walk in the park. Women’s health wasn’t viewed as something that needed to be looked at too closely by professionals, so when my period was too heavy and too painful the only prescription I was given was the advice to lose weight.
That didn’t happen.
In fact, even once the outbreak happened and food became scarce I still didn’t lose weight. I believed it was the stress, but there was no way of knowing. However, one good thing about the malnourishment was the absence of a period.
I still got one, from time to time. And it sucked. It always caught me by surprise and was either extremely light and barely noticeable, or it felt like I had been hit by a truck and left an unreal crime scene behind.
I took what I got in stride, though. I was okay only having one every once in a while instead of the monthly horror that I had been living through before. It was bad enough to have to survive through the outbreak, let alone bleeding along the way.
Things changed once I reached Jackson. I was introduced to regular meals, less stress, a routine, a schedule, a roof over my head, and reusable period products. Fabric sewn together made pads that I could wash and reuse over and over, and a diva cup helped when I needed that extra protection. Especially if I left my house.
Because once I was more at home, my period came back. It came back hard.
It was still monthly, though the only thing that let me know it was coming was the hurricane of mood swings that took over me days before. When they were happening my cramps were usually so bad that I was bedridden, and the bleeding was so heavy I couldn’t leave the house unless absolutely necessary.
I had spoken to Maria about it when it first happened and I found myself doubled over in pain during mealtime. She helped me get comfortable back at home, and listened to my complaining until I fell asleep on my couch. Although her periods weren’t nearly as bad, she still held sympathy and allowed me to rest when I needed it.
I usually only needed rest for the first two days, although sometimes the cramps lingered into three. Maria was the only one who knew why there were days I couldn’t leave the house, and we kept it that way. Most people understood, some didn’t.
Joel Miller was one of the ones that didn’t.
To him, work was work. No matter the pain you were in or the comfort you lacked. You were there to help everybody. He was especially pissy on the days he had to help pick up my slack on patrols or cleaning out the horses, and he was usually the one who stepped in because Maria knew he wouldn’t say no to her.
This carried on when we were stuck on patrols together. He usually grumbled about how hard some people work, and how he never had patience for slackers. Though, I never slacked while on the job, especially around him. It was almost like I felt I needed to make it up, and that I needed to prove I could work just as hard as anybody else. That was a habit that I carried with me from before the outbreak.
One day we were patrolling further away from Jackson than I had liked. My moods had been awful, and I knew what that meant. I made sure to wear a liner and pack some pads with me for the day, knowing that the storm cloud that hovered over me was an omen for what was inevitable. I didn’t want to have to leave patrol early because I was ill prepared, and Joel didn’t need one more thing to dislike me for.
Unfortunately, the cramping started once we reached the end of our patrol route. I was glad we were heading back, but it was still at least an hour ride home. Plus, having period cramps while riding a horse was not pleasant. Still, no matter how much the pain started to creep in, I kept it together.
Until we came across an infected. They came out of nowhere, and usually I would have been able to hear them but I was so focused on getting home that I didn’t.
Joel was knocked from his horse, and it took me too long to get my gun locked on the target. Luckily it took two shots for the thing to drop dead, and Joel’s horse was only spooked. He was also okay, other than a slight limp that I wasn’t convinced he didn’t have before that day, but he was angry. Extremely angry.
“What the fuck, (Y/N)?” He barked at me. “You know I can’t hear as well on that side! Pay attention next time. You’re fuckin’ lucky it didn’t get me.”
I just nodded, still sitting atop my horse, feeling a knot form in the pit of my stomach. My eyes started to prickle and I pressed my lips shut to stop them from trembling. The last thing I needed was for Joel to see me crying just because he was scolding me, and rightfully so. I fucked up, he could’ve died, all because my body sucked.
He climbed back on his horse, turning in his saddle so he could see me. “Don’t you have anythin’ to say? Or are you just gonna sit there.”
“I’m s-sorry, J-Joel,” I stuttered out, feeling the knot rise from my stomach into my chest, then into my throat. “I’ll pay attention.”
He shook his head, and turned back forward. We rode the rest of the way home in complete silence. I didn’t dare move a muscle, and even my tears fell silently down my cheeks. My jaw ached and a headache was forming from holding back my grief, all while the pain from my abdomen bloomed throughout my lower body. I still listened for any other dangers on our path, but mostly kept my eyes glued to the stony shoulders in front of me.
When we finally arrived back in Jackson I felt like crying from relief. Then frustration, as I thought I was being ridiculous. That was usually how my moods went though, from pure anger to extreme sensitivity when my period actually started. It didn’t help that I would’ve been upset anyway from fucking up, especially when Joel had come that close to dying. But I wouldn’t have even been distracted if it wasn’t for my period to begin with.
Maria was at the stables when we arrived, and I could tell by her face that she knew something had happened.
“Did everything go okay?” She asked anyway.
“Fine,” Joel grunted. “Only one infected, it’s dealt with.”
Maria’s eyebrows twitched up. “Why does it feel like it wasn’t fine?”
I didn’t even get a chance to say anything as Joel got off his horse and marched toward her.
“Next time don’t pair me with someone who’s going to get me killed.” He started toward the barn, his horse leading behind him.
Maria looked at me, and I’m sure she noticed the look of pure discomfort on my face. “Shit. You should get home, (Y/N).”
“Her? What about me?” Joel whipped around, his face reddening. “I’m the one who got pushed off a goddamn horse, and nearly bit!”
“Joel, cool it!” Maria countered, rounding on him. “Mind your fucking business and put the horses away.”
I got down onto the ground and Maria reached out for my reins, then handed them to Joel who grumbled as he marched into the barn. Maria turned back to me with a look of pure concern on her face.
“You alright?”
I nodded sheepishly. “I will be. I just feel awful. He could’ve died and it’s all my fault.”
She stepped toward me and placed a hand on my shoulder. “It’s okay. Things happen, and he isn’t dead. You’re both here and you’re both okay. Why don’t you go home and get some rest? I’ve got your patrols covered for the next two days.”
“Okay. Thank you, Maria.” I smiled but felt tears brim my eyes.
I made my way to my home, and once I was there I let the floodgates open. I had heard about ugly crying, and didn’t experience it until my parents had been taken from me at the start of the outbreak. However, when I got home from that patrol I couldn’t stop the sobs from escaping my chest.
I was grateful for the hot water in Jackson as I sat in the shower and let the water cascade down my aching body. Blood swirled in the drain and I averted my eyes, not wanting a reminder of why I was so upset. The cramps had fully settled in however, and no matter how hot, the water wasn’t enough. I eventually had to get out, and I utilized my period products to their fullest.
Once I had comfier clothes on I buried myself under blankets on my bed. Luckily sleep pulled me under, giving respite from the cramps climbing my abdomen and reaching down my inner thighs.
Sleep was the only time I wasn’t in pain, and it was like my body was so exhausted that nothing could wake me. Except for a knock at the door.
I groaned but climbed out of bed, wrapping a blanket around my shoulders like a cape. I was about to tell the unwanted visitor to go away but was rendered speechless when I saw Joel on the other side of the door.
“What do you want?” I was no longer upset, too groggy from sleep.
He sighed as if it pained him to be there. “I came to apologize. I was a complete ass, and I’m sorry.”
“It’s okay, Joel,” I said through a yawn, knuckling at one of my eyes. “I fucked up, I deserved to be scolded, okay?”
“Yeah, but we all fuck up.” He stepped forward, his voice soothing for the first time when speaking with me. “Hell, I know I’ve fucked up many times.”
A cramp pierced its way through my lower abdomen, and I tried my hardest not to show it. “Well, thanks, Joel, for apologizing. I know that’s not easy. I’ll let you get back to your day.”
I stepped back to close the door but he stepped forward, placing his wide palm on the wood to stop it from closing. “(Y/N), are you okay?”
“Never better,” I gritted out through my teeth as another cramp bloomed through my lower back. “I just need some rest, is all.”
“I know you’re lying,” his voice was gruff but the concern shone through his dark eyes. “Here, let me help you.”
Joel pushed his way into my house, closing the door behind him. We had been alone on patrols before, even while doing odd jobs, but they were done in silence while focused on the task. This was a whole different beast. He stood in my entryway, my decor seeming odd as a background for him, while he stared me down, willing me to break.
“Joel, it’s fine. Maria is aware of how I’m feeling,” I assured him, pulling the blanket tighter around my body. “I just need some rest, then I’ll be back to working rounds and shoveling shit, okay?”
He shook his head. “(Y/N), I know Maria knows, but I don’t. Please, what’s wrong? Are you sick?”
I winced at a smaller cramp that burrowed into my body. “Kinda, just leave, Joel.”
“I’m not leaving until you tell me,” he said. He was standing firm, like a brick wall.
I sighed, admitting defeat. “Fine! It’s my period, okay?” My cheeks burned at the embarrassment of my admittance.
“What? I don’t understand.” His brows knit together, and he would’ve looked adorable if I wasn’t so frustrated.
“Of course you wouldn’t understand,” I grumbled. “You’re a man. You don’t have to deal with this bullshit.”
“I know, I’m sorry.” He held his hands up as if I was a rabid dog about to charge. “I just mean that I don’t know enough about them, that’s all.”
I rolled my eyes and turned to go to the kitchen. I wasn’t usually a drinker but sometimes the circumstances called for it. Joel was silent as I poured us both glasses of whiskey, and only broke it once I had settled with my drink.
“My daughter, Sarah, had just started before…” he trailed off. “I always wanted to learn more, and had only started to, a bit. Her mother never told me a thing about them, and I didn’t think I’d be a single father at the time. I was naive and should’ve put more effort in, maybe.”
I took a sip, letting the liquid soothe my throat.
“I was with someone, a few years ago, but she never wanted to tell me about that stuff. She put on a brave face and never wanted to show weakness. And Ellie,” he chuckled, “Ellie threatened to skin me alive the last time I asked her about it.”
I laughed, thinking about the daggers the kid could probably shoot from her eyes if she tried hard enough.
“All this to say, I’m an old man, but I can still learn.” He downed his drink and placed his glass on the counter. “I know I’ve been… unhelpful, when it comes to you needin’ time, but I just didn’t know.”
He stepped forward, taking the glass from my hand and placing it next to his. His hands then came up to mine, rubbing the backs with his thumbs. My heart caught in my throat, feeling warmer than I had in the shower.
“Will you let me know? The next time?” He asked, his voice sending vibrations through my fingertips. “Will you let me help you? Let me take care of you?”
I thought about his question. As much as I didn’t want to be a burden, and didn’t need anybody to take care of me, really, the idea of Joel being the one was too appealing. I had always felt a pull toward him that I never had with anybody else, but was too ashamed, feeling like he hated me for needing the breaks I did. Like I was a freeloader.
It was no use letting my thoughts surround him in the past. But this time…
“Okay, Joel. I’d really like that.”
-
A few months passed with him doing just that. Taking care of me.
Joel always seemed to know when I was about to start, probably because of the way I threatened to break everything I touched for a solid three days before, and he always had the best snacks for me. He usually stayed as long as he could before having to start patrol or whatever other chore he had to partake in.
It was like we were in sync, like the second I started he would be knocking at the door with a snack and ready to deal with my whining.
“Ellie recommended chocolate, and lots of it,” he said once when I asked him how he knew what to bring. “Maria also suggested tea but I wasn’t sure if you liked it or not.”
“I like tea,” I replied, after thinking on it. “Depending, anyway. I used to drink this cinnamon tea with lots of honey whenever I needed extra comfort. My parents would always make it for me.”
The next time my period hit, he arrived at the door holding cinnamon tea and a jar of honey.
“Joel!” I stood in front of him in shock, a tug in my heart at the gesture. “How did you get this?”
He shrugged. “I have my ways.”
He also made sure that I wasn’t bothered by anybody else whenever it came to needing a few days off. One guy made a comment about it once after Maria let me leave the barn early one day, but one look from Joel shut him right up.
“You don’t have to do that, you know,” I said after the incident. “I’m used to some people being dicks. Like you used to be.”
“Yeah, but I’m not easy to deal with,” he grumbled. “I don’t want any other assholes bothering you.”
“Just you?”
He laughed. “Yeah, just me, sweetheart.”
That was another thing. The names. Mostly sweetheart, or darling. The latter always made me smile, with the way his drawl would cut off the last letter. The former always stoked a fire deep in my chest, spreading warmth through my bones.
One day my period hit me like a ton of bricks. It had been about a week later than usual, and it was like it needed the momentum. It came in the morning, which I was grateful for as I laid in bed clutching my stomach, since it didn’t catch me when I was already out. I had showered after waking and seeing the blood on my liner, and was ready to spend the day under the covers.
After a few hours of falling in and out of sleep I heard my door open. I stayed where I was, knowing it was just Joel letting himself in. He didn’t bother calling my name, already knowing where I was. It took a few minutes for him to finally enter my room, not making much sound except for his soft footsteps and the small thud of the hot mug of tea I knew he had just brewed as he placed it on my bedside table.
I heard him start to leave, probably wanting me to get as much rest as possible, but I wanted something else.
“Joel?” I croaked, using my voice for the first time that morning while poking my head out from under the blankets.
He stopped and turned back. “Yes, darlin’?”
I smiled. “Could you stay?”
He smiled back. “Of course, I’ll just grab a chair.”
He turned to leave again but I called his name. “I mean, stay with me?”
The tension rose in the room, threading itself through the silence. He was confused, I wasn’t making any sense. I also felt extremely nervous.
“I don’t think I know what you mean,” he walked over and sat on the edge of the bed. His hand reached out to a lump under the blankets that resembled my leg, and he massaged my calf with his thumb. “You don’t want me to get a chair, but you want me to stay.”
Then I realized. He knew what I wanted, but wanted me to say it. The smirk that spread on his lips confirmed it for me.
“Joel, please. Stay in bed with me.”
“Since you asked so nicely.” He smiled and stretched himself out beside me.
I felt myself growing bolder. “No pants allowed, though. Only comfort.”
After a moment of silence where I thought maybe I had gone too far, crossed some sort of line, he sighed and stripped off his jeans. He looked at me as if to say ‘happy now?’ and I giggled before wrapping the blankets around him.
“Is this okay?” I asked while scooting closer to him.
He slipped his arm under my head and pulled me closer until I had my head on his chest and my arm and leg draped over his torso. I pulled my lower body away from him.
“Sorry, was that too close?” He asked.
“No, I just don’t want to leak on you or anything. I don’t know how heavy it is this time.”
Joel chuckled. “I’ve had enough blood on me over the years that I really don’t care about yours. Come on.”
He pulled me closer once again, until one of his thighs slotted between my legs. My body melted against his and we both sighed as if finally feeling relaxed for the first time in who knows how long.
We laid like that, his hand tracing patterns on my back, while I smoothed my thumb over his ribs. Finally I pulled back a bit so I could look up into his face.
“Thank you, Joel,” I said. “For taking care of me.”
He smiled, his eyes softening even further. “Someone had to.”
I wrinkled my nose and he copied me, causing me to laugh. “I can take care of myself, you know.”
“I know. But you don’t have to.”
The laughter died in my chest, replacing itself with a heat that spread through my body. A tension rose in the few inches of space between us as he lowered his head.
With nothing but pure bravery, I lifted my head.
Our lips met gently, sponging together. I felt the air leave my body, and I pulled myself even closer to him. He moaned softly, gripping onto my thigh and deepening the kiss.
It was like we were starved. Starved for each other. He drank me in as our tongues massaged against each other and our fingers gripped us closer. I never wanted it to end, but a cramp sliced into me, causing me to pull away and groan against his heaving chest.
“Oh fuck, sweetheart, you alright?”
I nodded, whimpering.
“Here,” he started helping me flip my body over, “this will feel better.”
I maneuvered myself until my back was plastered against his front. My body melted once more into him, as his arm wrapped around my middle. His hand was a welcome weight against where the cramps were aching the most.
“But I want kisses,” I whined, feeling like a child not getting their way.
He laughed and pressed his lips to my neck, trailing them down to my shoulder. I moaned as he continued smudging them along my skin, mixing between soft kisses and small licks of his tongue. My body writhed under his grip until my ass pressed back into the hardness of his crotch.
“Calm down there, darlin’,” he warned, placing a final kiss just behind my ear. “There’ll be plenty of time for that when you’re up for it. Just rest for now.”
“Fine.” I wasn’t happy stopping, but felt good having him with me. “Can I put your hand on my stomach?”
He slipped his hand to mine, letting me move him around. “Of course. I’m all yours.”
I held his hand and pushed it up, under my shirt. I placed it onto my abdomen. When I pulled my hand away he kept his there, splaying it out so some of his fingers were tucked beneath my breasts and his palm was like the perfect heating pad.
We sighed once more together, and I promptly fell asleep. When I woke up he was still there, snoring softly in my ear. He stirred when I twisted in his arms until we were tangled up face to face once more.
“Don’t you have work today?” I asked, my voice thick with sleep.
He didn’t even open his eyes. “Nope. Got someone to cover me so I could take care of my girl.”
I smiled and nuzzled my face into his chest, inhaling his scent. Sleep crept up on me once more, and the cramps dulled away.
I was ready to stay in that bed forever, even through all the pain, as long as I had Joel with me.
———
Taglist: @sullyosully @ashleymsnodgrass
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whoblewboobear · 7 months ago
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HS really is such a painful condition bc EYE am suffering. Slept maybe an hour last night bc of pain and just couldn’t find a comfortable position for any part of my body.
Also if anyone knows any comfortable boxer brands (plus size inclusive) pls let me know plsss pls pls 💖
bc panties and boy shorts are a no go with how tight they fit and they make the pain a lil worse idk. For now I might just go to Walmart after work and pick a few pairs bc I picked the worst pair of stupid boy short style underwear to wear this morning purely bc they don’t fuck with my pad so much. Bc I’m a lil DUMB ASS that lost my diva cup. So I’m using a pad in the meantime and I can’t tell if it’s making the cramps worse or not bc with the cup the cramps are few and far between on a good day- not that today is good so far I’m 🥵✌️ suffering.
Also?? The double whammy of PCOS and HS is crazy bc my hs is triggered by hormones and when my cycle is late I have worse groin and coochie flares like.
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mathsbian · 7 months ago
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The only method I’ve used that could possibly even begin to do an actual volumetric measurement was my diva cup, and I couldn’t even get the small one to unfold all the way once I had it in so it still couldn’t effectively measure volume for me.
For real though, the other chain with the info about changing tampons or pads more than once every few hours is a GREAT rule of thumb. As an extreme example, my sister had to see a hematologist about why she was bleeding so heavily, she was going through a “heavy flow” pad once an hour.
Ideally, pads and tampons can last up to 8 hours (obviously your flow fluctuates and you may start the day lightly and need a bigger option sooner than 8 hours). Your cycle should also usually follow the same general pattern of flow each cycle, unless there’s other factors at play like diet, lifestyle, or stress changes, or you have PCOS or endo or uterine fibroids or something affecting your hormone levels and the way they shift and cycle.
If you have very heavy flow frequently, speak with your provider! You may have options to make your cycle less of a physical drain and chore. My sister’s issue, for example, was that her platelet count was very low, because her platelets were getting sucked up by her gut trying to repair allergy symptoms that were only appearing internally. Fucking wild, right?? And now her period is much less of an ordeal.
And consider taking an iron supplement (especially if you also get cold easily, are pale much of the time and take a while to turn pink from heat, or get shaky or out of breath when doing anything even mildly strenuous). Not your doctor, obviously, check prescription interactions before beginning any new supplements and always inform your providers of everything you take.
why is it so confusing to figure out how heavy my period is? every pad I've ever used has had an impermeable plastic film on the bottom where the adhesive is and therefore doesn't so much "soak through" as soak horizontally outward. whether it leaks on my clothes depends partially on what I'm doing and in what position.
everything says that a normal menstrual cycle involves like, a few tablespoons of blood and that sounds so wildly fake
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lunajaiswaldietician · 4 months ago
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PCOS: The Drama Queen of Hormones (And How to Tame Her Desi Style) 
PCOS: The Drama Queen of Hormones (And How to Tame Her Desi Style) 
Alright, folks, let’s talk about PCOS. She’s the hormonal guest who barges in unannounced, throws your menstrual cycle out of whack, and adds a dash of acne, weight gain, and mood swings to your life. Fun, right? But hold up—don’t let this diva steal your thunder. You’re in charge, and with a little desi wisdom, you can totally manage her tantrums. 
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Why Managing PCOS is Like a Nosy Relative
Polycystic Ovary Syndrome (PCOS) isn’t just about irregular periods. Nope, it’s a full-on hormonal rebellion. Your ovaries get hyper and start producing more testosterone than needed, messing up the balance in your body. The result? Hair where you don’t want it, fatigue, and cravings that make you raid the fridge at midnight. 
But here’s the thing—PCOS thrives on chaos. If you bring some calm, like better food and habits, she backs off. Think of it as managing a moody relative. You can’t kick them out, but you can make them behave. 
The PCOS Glow-Up: Desi Edition
Forget complicated plans or exotic superfoods that burn a hole in your wallet. Our Indian kitchens are packed with PCOS-friendly ingredients that are just waiting to steal the show. Let’s get into it. 
The Food Squad: Desi Heroes for PCOS 
Here’s a lineup of humble, everyday Indian foods that’ll help you managing PCOS like a pro: 
1. Spearmint Tea:
This is your go-to when PCOS is being extra. Spearmint tea helps lower testosterone levels, so brew yourself a cup daily. Bonus? It also keeps your skin clear. 
2. Fennel Seed Water: 
Feeling bloated or sluggish? Start your day with fennel seed water. Boil one teaspoon of fennel seeds in water, strain, and sip it warm. It’s excellent for digestion, reducing inflammation, and balancing hormones. 
3. Mulethi (Licorice Root):
Mulethi is like the calm, wise elder who knows how to handle hormonal chaos. It helps regulate androgen levels and supports your adrenal glands. Have it as a tea or add it to your herbal blends. 
4. Methi Seeds (Fenugreek):
Soak a teaspoon of methi seeds overnight, drink the water in the morning, and chew the seeds. These little guys help manage blood sugar, which is crucial for PCOS. Plus, they support weight loss. 
5. Desi Ghee: 
Yes, ghee! It’s a superstar fat that helps balance hormones and keeps your gut happy. Drizzle it over your dal or smear it on your roti—just keep it to a teaspoon or two. 
6. Whole Grains: 
Say hello to jowar, bajra, and ragi. These fiber-rich grains keep your blood sugar stable, curb cravings, and give you sustained energy. Swap them for white rice or refined flour, and you’re golden. 
7. Turmeric (Haldi): 
The OG anti-inflammatory queen. Haldi fights inflammation and keeps your insulin levels in check. Sip on haldi doodh (turmeric milk) before bedtime, and it’s basically a warm hug for your body. 
8. Sabja Seeds (Basil Seeds):  
These tiny black seeds are perfect for managing PCOS. Add them to your nimbu paani or coconut water for a refreshing, hormone-friendly drink. They also help with digestion and cooling your system. 
9. Chana (Chickpeas): 
A bowl of roasted chana is the perfect snack. High in protein and fiber, it stabilizes your blood sugar and keeps you full longer. It’s like a guilt-free snack with benefits. 
10. Curry Leaves (Kadi Patta): 
Don’t toss these out! Curry leaves are great for controlling insulin levels and improving digestion. Add them to your tadka, chutneys, or even your morning detox water. 
11. Nuts and Seeds: 
Almonds, walnuts, flaxseeds, and pumpkin seeds are your BFFs. These healthy fats support hormone production and keep your cravings in check. Carry a handful in your bag for an on-the-go snack. 
The Desi Don’ts:
Now that you’ve got your PCOS squad, here are some things to politely uninvite: 
– Refined Carbs: Maida and white rice aren’t helping you. Swap them for whole grains instead. 
– Sugary Treats: Gajar ka halwa is tempting, but save it for special occasions. 
– Fried Foods: Pakoras are great for monsoons, but they’re not PCOS-friendly. Bake them if you must. 
Movement: Shake a Leg (Literally!) 
You don’t need a gym membership or fancy equipment. Even thirty minutes of walking, yoga, or grooving to your favorite Bollywood playlist can work wonders. Managing PCOS loves routine, so keep your body moving every day, even if it’s just swaying to music in your kitchen while cooking. 
Chill, Because Stress is the Villain 
PCOS and stress are a toxic duo. When you’re stressed, your cortisol levels shoot up, making PCOS worse. So, take a breather. Try meditation, pranayama, or even binge-watch your favorite rom-com. Whatever works to calm your mind, go for it. 
The Final Word: About Managing PCOS with Diet
PCOS might think she’s the queen, but you’re the empress. With desi superfoods, some movement, and a little self-love, you can show PCOS who’s boss. Remember, it’s not about being perfect; it’s about being consistent. 
Now go brew that spearmint tea, sip on fennel water, and let PCOS know she doesn’t get to call the shots anymore. You’ve got this!
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d2kvirus · 7 months ago
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18/11/24 Fact or Fiction
Statement #1: Joe Hendry should have won the TNA Championship at Bound for Glory. FICTION - The main reason why the TNA title shouldn't have been put on Hendry is because it's surely a matter of time before they prioritise his NXT bookings over his TNA ones, and putting the title on him would have effectively made him the NXTNA champion who would have featured far more for NXT than he does for TNA in spite carrying their title in much the same way Bobby Lashley never seemed to be in WWECW in spite holding the title or...well, every single AEROH champion since Jonathan Gresham dropped the belt to Claudio
Statement #2:When you think of how impressive it was when WWF got to Wrestlemania XX, it is even more impressive that now there have been 20 Bound for Glory PPVs. FICTION - Is it impressive? Yes. Is it more impressive than WWE getting to twenty WrestleManias? Well...no, it isn't, partly because the scale of those twenty WMs is a bigger feat than TNA putting on twenty BFGs, but also the framing of the question opens the door for other potentially impressive feats, for example ROH held their twentieth (albeit canonically final) Final Battle in 2021, while CZW held their twentieth cage of Death in 2018, and arguably the latter is most impressive...because it implies that somebody involved in Combat Zone Wrestling can count to twenty
Statement #3: In a year saturated with multi-person ladder matches on mainstream wrestling events, it was corny to main event Bound for Glory with another one instead of a TNA World Title match. FACT - While I get the reason why they ended the night with it, partly so there was separation with the Monsters Ball match earlier in the night but mainly so they didn't end the night with Joe Hendry being the runner-up in a title match, but as BFG is supposed to be TNA's biggest show having the title match they'd built up as the penultimate match of the night had the unfortunate effect of telegraphing the finish and that was a bad call
Statement #4: Pro-wrestling should evolve past constant pinfall attempts that take place after a wrestler uses a move that has never ended a match before. FICTION - Part of this is a failure by commentators in not putting over that you're wearing your opponent down by making them kick out of things, but mainly the issue is that the past twenty or so years have conditioned audiences to believe that the only false finish is when somebody kicks out of a finisher, so even for moves which audiences could bite as a legit false finish such as Randy Orton's rope-hung DDT never get the crowds to bite because unless it's onto a pile of chairs they never expect it to be a finish
Statement #5: TNA’s Knockout division is as good now as it has ever been. FICTION - The Knockouts division of 2007-8 was a legitimate gamechanger and put WWE's Divas division of the same period to shame and was a legit killer app for TNA at the time, and the current division isn't going to reach that pinnacle - but shouldn't be judged for that, given that pinnacle led to an industry-wide sea change so living up to that is beyond a hell of a lot of companies
Statement #6: PCO, Moose and Eddie Edwards mean more to the history of TNA/IMPACT than AJ Styles, Sting and Abyss. FICTION - No. Just...no
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divawomenshospital · 1 year ago
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Diva Women’s Hospital: Premier Gynecology Hospital in Ahmedabad
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Discover comprehensive women's healthcare at Diva Women's Hospital, the best gynecology hospital in Ahmedabad. Our expert team specializes in pregnancy counseling, infertility management, PCOD/PCOS treatment, and ultrasonic sonography, ensuring personalized care for every woman. With state-of-the-art facilities and compassionate care, we are dedicated to your health and well-being. Trust us for the best cesarean section doctors in Ahmedabad, providing safe and successful deliveries. Visit Diva Women’s Hospital for a holistic approach to women's health, all under one roof. Your well-being is our priority.
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pcosdiva123 · 11 months ago
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Diet and Lifestyle Changes to Improve Fertility with PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age and is a leading cause of infertility. However, with targeted diet and lifestyle changes, women with PCOS can improve their fertility and increase their chances of conception.
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A balanced diet is crucial for managing PCOS and enhancing fertility. Low glycemic index foods, high fiber intake, healthy fats, lean proteins, and limit processed foods and sugars are essential. Weight management is essential for improving fertility, and even a modest weight loss of 5-10% can significantly improve symptoms and increase the chances of ovulation and conception.
Balanced caloric intake is essential for gradual weight loss. Regular exercise, combining cardiovascular exercises with strength training, is recommended. Stress management techniques, such as mindfulness and relaxation techniques, and adequate sleep are essential for regulating hormones and reducing stress.
Staying hydrated is crucial for overall health and fertility. Drinking at least 8 cups of water a day helps maintain healthy bodily functions and supports metabolic processes. Supplementation and medical support can also support fertility in women with PCOS. Folic Acid is essential for women trying to conceive, while Inositol can improve insulin sensitivity and support ovulation.
Medical treatments, such as Metformin or fertility treatments like Clomid or Letrozole, can help improve insulin resistance and support ovulation. In conclusion, improving fertility with PCOS involves a multifaceted approach that includes dietary changes, weight management, stress reduction, hydration, and medical support.
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mr-divabetic · 2 years ago
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We’re talking about ‘PRE-DIABETES, PCOS & REGAINING YOUR POWER’ with musical inspiration from Angie Stone.
Pre-diabetes means you have blood glucose levels higher than usual but not high enough to be called diabetes. Prediabetes makes you more likely to develop type 2 diabetes, heart disease, and stroke.
PCOS (Polycystic Ovarian Syndrome) is a condition that causes an imbalance of female sex hormones. As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. It is the number one cause of female infertility. PCOS causes insulin resistance, the hallmark of type 2 diabetes.
Singer Angie Stone is a Grammy-nominated singer, songwriter, producer, actress, and mother. She was diagnosed with Type 2 diabetes in 1999. “I was always on the go, and thought I was too busy to develop something like this,” Stone said. “I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.”
She didn’t realize that she was a perfect candidate for diabetes: She had a family history of diabetes and was fighting weight problems.
“I came to accept my diabetes when I realized just how many people around me, even in my own family, were living with diabetes," she says. "It gave me back a lot of courage to see all these people just like me, going places, involved in normal things, and I became determined to learn what I needed to better manage my diabetes."
Guests: Poet Lorraine Brooks, PCOS Diva founder Amy Medling, Dr. Beverly S. Adler PhD, CDE, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James, and Mama Rose Marie.
Throughout this podcast, we will feature songs from ‘Stone Hits: The Very Best of Angie Stone’ courtesy of SONY Music.: https://www.blogtalkradio.com/divatalkradio1/2018/05/08/diabetes-late-nite-inspired-by-angie-stone
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fertilityfriday · 3 years ago
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FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling
FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling
Amy is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). She is the author of Healing PCOS, and she works with women who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live with their symptoms. Amy founded PCOS Diva to offer women tools to help gain control of their PCOS and…
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a-welsh-spoonie · 7 years ago
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I've been using a menstrual cup for about 18 months now, and it is one of the best decisions I ever made.
I've always had heavy periods (I think it's partly genetic, partly being young, and partly pcos), so pads and/or tampons had to be changed frequently, and as a chronically ill and disabled person that was not always easy or possible, so there was often some leakage. I also had trouble with skin irritation with pads, and the risk of toxic shock syndrome with tampons made me anxious. So, for almost a decade I found periods incredibly stressful and uncomfortable.
Then, a couple of years ago, I came across some YouTube videos about menstrual cups. I was intrigued, they are reusable and last for years so cause far less waste, they can hold much more than the largest pads and tampons so there is far less chance of leaking, and with them being worn internally there wasn't the worry of skin irritation like with pads, and the risk of tss is pretty much nonexistent so that stress minimised, and long term you save a huge amount of mony.
It took me 6 months to finally commit to buying one to try it, it took a couple of cycles to fully become accustomed to using a menstrual cup, but I am do glad I stuck with it. It changed my life
There have been a couple of times that I have had to use pads and tampons because I started my period unexpectedly early and was spending a couple of nights away from home so had to grab what the nearest store was selling, and it felt like hell to go back.
Now that I use a menstrual cup my periods are about as stress free as it is possible for them to be. I highly recommend that you try one.
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ouchghosts · 2 years ago
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Also incredibly able-ist for those of us who can't, same thing with tampons. I have been shamed a number of times for using only pads.
Pls shut up about diva cups.
If u use them and prefer them thats awesome.
But they aren't the solution to EVERYONEs problems and pls stop insisting I just haven't tried THIS one that will TOTALLY work for me.
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