#30dayplankchallenge

[bluebudgienut]

Holding myself accountable for this so I will post everyday for 30 days mainly because I need to do the 30 day plank challenge. The goal isnt to have a plank time goal but to actually do a plank a day to help with core strengthening. I will start at 2 minutes tomorrow morning and increase 10 seconds every day for 30 days with check - ins every 3 days. I will also record this in my bullet journal. I dedicated a page to this... so fingers cross this works out! need to prove myself wrong in terms of not being able to maintain something after 2 days or after a week!!

[fangirlshandbag]

When you finish your first 30 day #plank #challenge. (160 seconds of pain) #30dayplankchallenge, #fitness, #ouch, #whydoidothistomyself (at Nanaimo, British Columbia) https://www.instagram.com/p/B5hK48AJ3ZU/?igshid=wh0ljddpb7yq

[nathan-challenges-life]

At the end of my planking for 30 days challenge, I managed to go from a maximum time of 1:30 to 2:46! I couldn't hold for another second. Unfortunately didn't crack the 3min mark, but getting an extra 1:16 on my original time is really awesome! Happy with my results and progress over just 30 days of doing planks and some other core exercises. Full video and blog post available soon! #plank #planking #plankchallenge #30dayplankchallenge #30daychallenge #nathanchallengeslife #plankexercise #pb https://www.instagram.com/p/CVZCnluPv0R/?utm_medium=tumblr

[casualeclectica]

3/4/18 - #day4 #workout #march #30DayChallenge #30dayplankchallenge #planking #workout #fitgamer #astartes #fitness #excercise #exercise #health #keepitup #pushyourself #youcan #thisisastartes www.facebook.com/ThisIsAstartes www.twitter.com/thisisastartes www.instagram.com/thisisastartes (at Eau Claire, Wisconsin)

[jefe6-blog]

#30DayPlankChallenge #Completed https://www.instagram.com/p/B80QXn-JmVw/?igshid=1hg6kpljedvp9

[mtfoster217]

#30dayplankchallenge #jmplankchallenge #catass #catstagram #hessuchadick #hewouldntmove #lovehimanyway #thateightpoundsextrawasnotneeded #diedalittle #floppedhard #daynine

[fitfoundmestephanie-blog]

I can already tell I'm going to enjoy starting my day off like this for the next 30 days. Have you started the 30 day plank challenge? Tag me! There is strength in numbers! Let's do this together. You can get the details in my profile. Share with friends! . . #30daychallenge #30dayplankchallenge #workouts #weightlosshelp #weightlossgroup #weightlosschallenge #womenover40 #womenshealth #over40andfit #activemom #active40andbeyond #healthylifestyle #healthyhabits #fitfeelsgood #fitfoundme #strongnotskinny #strongwomen #muscle #motivation #fitspo #fitnessaddict #instahealth #getfit #exercise #fitnesslove #determination (at Apex, North Carolina)

[lucyk-fitlife-blog]

❤КОГДА ТВОЯ ДОЧЬ ОТЛИЧНЫЙ ФИТНЕС ТРЕНЕР👯👌 ▫ 🌸 #Сегодня наконец-то здоровье моё улучшилось💪 #погодка в Калининграде наладилась 🤗🔆 И ВСЁ ЭТО НУ ПРОСТО НЕ МОЖЕТ НЕ РАДОВАТЬ 🤗🤗🤗 ▫ ▫ ▫ #fitlifewithlucyk #fitlifewithlucyk_мысливсливслух #fitlife #fitness #fitnesslife #fitlifestyle #plank #30днейпланки #30dayplankchallenge #идеальныйдень #настроение #mood #justdoit #моменты #здоровье #жизнь #life #счастье #behappy #belive #dreams #поверьвмечту #мечты #весна #spring2018

[chunkyhero-blog]

Its been awhile since I have checked in. Life has been crazy the last few weeks. I figured out a workout schedule for myself and I am so excited to take on this daily ass kicking. It will be really hard and my body will hate me, but it will be worth it. My goal is to make it 3 months on this workout before switching it up and doing a new workout. I want to be stronger and this workout will help me accomplish that!

[bluebudgienut]

Day 2/30 Added 10 seconds to my starting plank time of 2 minutes to make the plank 2 minutes and 10 seconds! It was hard but time did go by really quickly.

[msroyalplanner]

@Regranned from @planwithween - Getting ready for the new year in my new #happyplanner 🙌🏽🙌🏽 I’m over the moon to finally dig into my this beauty. #mambihappyplanner #planneraddict #plannerbabe #goalsetting #trackers #planwithween #30dayplankchallenge #happyplannerweekly #happyplannerweeklyspread - #regrann

[nathan-challenges-life]

Day 20/30 of my 30-day planking challenge 👌 Managed to get a new PB of 2:20! Slowly increasing the time throughout this challenge. 10 days left. #plank #planking #plankchallenge #30daychallenge #30dayplankchallenge #plankfor30days #pb https://www.instagram.com/p/CU1aI_jPhqN/?utm_medium=tumblr

[casualeclectica]

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A post shared by ☃️Starlight❄️Starbright🎄 (@starflyv)

3/1/18 - #day1 #march #30DayChallenge #30dayplankchallenge #planking #workout #fitgamer #astartes #fitness #excercise #exercise #health #keepitup #pushyourself #youcan #thisisastartes www.facebook.com/ThisIsAstartes www.twitter.com/thisisastartes www.instagram.com/thisisastartes (at Eau Claire, Wisconsin)

[youeatthatilleatthis]

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A post shared by Marisa (@youeatthatilleatthis)

30 day plank challenge accepted! Today is day 1, I actually ended up doing longer then 15seconds but that’s ok 😏 #30dayplankchallenge #day1done #youeatthatilleatthis

[mtfoster217]

Day nine of the #30dayplankchallenge complete... I didn't know that muscles existed in my lower stomach 😂😂 #iwasdoingsowell #got30secondsin #thenmycatdecidedIwasajunglegym #dead #90secondsdown #210secondstogo

[missfaithmunich]

Day 26 of the #30dayplankchallenge I'm still in even if I don't participate daily 😂 Since day 19 I didn't improve much but bey, 11 seconds are 11 seconds and if I remember day 1 there are many reasons to be proud as I achieved quite lots during the challenge. I never thought I will hit 3 minutes and to be able to hold 5 minutes in the end was utopia. Here I am - 04:21,09 #proudofmyself #instafit #instamom #planking #30daystochange — view on Instagram http://ift.tt/2q4psGQ