#PsychologyTools

[assignment-service]

🎓 Calling all Psychology Students in Italy! 🇮🇹

Are you looking to enhance your studies in psychology? Whether you're diving into cognitive psychology, behavioral science, or clinical practices, we've got all the essential tools and resources to help you succeed! 🧠📚

From textbooks to lab equipment, study guides to psychology software, everything you need for your academic journey is here. Stay ahead of the curve and advance your psychology knowledge with the best resources available!

🔥 Get the essential items you need today! 👇 Visit: https://cotxapi.com/assignment/?token=token_67cde3ca4446d1.13866588#products

[markllockwood]

Walking into My Perfect Life - CQ Walking into your Life Healing Meditation

Try Walking into your Perfect Life ? This exercise and meditation practice, like a whispered invitation, beckons you to step beyond the constraints of your ordinary existence and glimpse the contours of a life lived in alignment with your truest self. It is a soulful, loving inquiry into the essence of your deepest desires, a journey inward that allows you to rediscover the forgotten landscapes of your heart. Here Mark invites you to try and walk into your life with a powerful CQ healing meditation practice that helps you get out of your body-heart-mind and into your life. 

 You can practice the Walking into My Perfect Life mindfulness meditation daily, and you can also do it as a waking up visualisation practice. The more we engage with this practice, the deeper our connection to the truth that our thoughts, feelings, and actions generate ripples in the fabric of existence. There is an undeniable dance of cause and effect, intertwined with the laws of karma, the law of attraction, and the law of abundance, each of which can be influenced by the energy we project. 

 This begins with our inner landscape: the way we think, the emotions we nurture, and our responses to the world around us. Additionally, our focus—whether we lean toward positivity or carry the weight of negativity—shapes our experience. Our character flaws, along with the masks we wear, often tug at us from the shadows, while our practices of prayer, meditation, and the embrace of our extrasensory gifts invite us into a more profound awareness. Indeed, the exploration of these themes could continue indefinitely.

https://youtu.be/QdpLfwsdvv0

[utsaahpsychologyclinic]

The 16 PF Questionnaire, developed by Cattell, assesses 16 core personality traits through a self-reported format. It is widely used for career guidance and clinical assessment of behavior and emotional adjustment.

Unlocking personalities, one trait at a time! Exploring the 16 PF to understand ourselves better – from career choices to emotional well-being.

16PF #PersonalityAssessment #PsychologyTools #CareerGuidance #MentalHealthMatters #KnowYourself #PsychStudent #SelfDiscovery #PersonalityTraits #PsychologyInPractice

[mindmatrixr]

The 'Empty Chair' Technique That Heals Childhood Trauma In Minutes #healing #trauma #psychology by Mind Matrix This powerful psychological technique from Gestalt therapy creates profound healing for unresolved emotional wounds. By externalizing internal conflicts, you activate natural psychological healing mechanisms that have been blocked by defense mechanisms. Learn how this scientifically-validated method can release emotional burdens you've carried for decades. #TraumaHealing #InnerChildWork #PsychologicalBreakthrough #EmotionalRelease #TherapyTechniques #MentalHealthJourney #ShadowWork #HealingTrauma #GestaltTherapy #EmotionalFreedom #SubconsciousHealing #PsychologyTools #SelfHealingTechniques #InnerWork #MindBodyHealing empty chair technique psychology trauma resolution methods gestalt therapy techniques emotional healing shortcuts inner child healing techniques psychological completion work unresolved trauma healing trauma conversation therapy emotional release techniques psychological wound healing subconscious trauma resolution gestalt empty chair method emotional completion therapy childhood trauma release technique psychological healing methods inner dialogue therapy technique emotional freedom practice unresolved conflict resolution trauma externalization method psychological reconciliation technique inner child conversation therapy emotional wound healing subconscious healing activation trauma dialogue technique psychological integration method emotional release practice unfinished business therapy trauma processing shortcuts psychological healing technique inner voice therapy method via YouTube https://www.youtube.com/watch?v=HPTH4kar6IM

[therapycards]

✨ Big News for MAC Enthusiasts! ✨

The Universe Allusion metaphoric associative deck is getting a fresh new look! 🌌 We're bringing in a touch of sparkle and smoother, cleaner visuals 🎨 This refined design aims to enhance clarity and emotional resonance, helping you connect with your inner world like never before.

But that’s not all! The Universe Allusion deck is more than just beautiful images. It's a powerful tool for uncovering hidden truths. 🕵️‍♀️ Whether you're working on exploring secondary benefits (those unconscious "rewards" that hold you back from change) or discovering your blind spots, this deck is your trusted guide.

The new version of the deck will be launched in March. The first edition will be sold with discounts 🏷️!

Perfect for therapists, coaches, and anyone on a journey of self-discovery. ✨

Stay tuned for the rebranded deck release – something magical is coming soon! 💫

#UniverseAllusion #MetaphoricCards #MACDeck #PsychologyTools #InnerWork #SelfDiscovery #SecondaryBenefits #BlindSpots #RebrandingMagic #ArtTherapy #TransformYourMind

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[kdpinterior]

Discover our awesome Safety Crisis Plan Printable PDF File & Ready to upload. Size 8.5 x 11 inches (and can also be printed on A4 size paper) Clean, nice and modern design. The file was created with good resolution to ensure clear print. You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing . ORDERING PROCESS: This is an Instant Download - no physical product will be sent. Once your payment is confirmed you will receive an email from Kdpinterior (to your registered email address) Or Here https://kdpinterior.com/my-account/downloads/ LEGAL INFORMATION These prints can be used For commercial purpose in print or digital form. You can't sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only. QUESTIONS? If you have any questions about this item, please use the “Ask a Question” button next to the price and we’ll get right back to you as soon as possible. There are a lot of advantages to self publishing over traditional publishing, To be a successful author, it needs hard work! Self publishing requires you to have knowledge of every aspect of the publishing process, like designing, formatting, and marketing. Platforms like Amazon Kindle Direct Publishing make self publishing accessible to everyone, but it can feel overwhelming to independent authors. What do you need to use Amazon KDP? What technical skills do we need to meet Amazon KDP requirements? How to promote our book? Here are seven tips and tricks to hack Amazon’s self publishing platform and be a successful author. 1. Make Your Book's Title and Description Perfect: Safety Crisis Plan journal A good Amazon book title and description are important for your book to rank well on Seo. Your book description gives readers a taste and overview of your writing skills and tells them exactly what to expect when they buy your journal or planner . Your journal title and description should look professional. A poorly written description have huge impact on sales. Run your blurb through a grammar checker to check for mistakes and readability. Aim for a genre-appropriate, specific set of rich keywords. Safety Crisis Plan journal We’ll talk more about keywords in the next section. Amazon will allow you to use HTML formatting on your descriptions, so get the benefit of this awesome feature. You will be able to organize your keywords. 2. Use long-tail keywords like Safety Crisis Plan journal. One of the most important aspects to getting ranked on Amazon self publishing is the seven keyword boxes. They allow you to add up to forty-nine characters. A keyword is a word or phrase that people type into the top search box on Amazon to find a specific journal or planner... You need to focus on specific long-tail keywords. Instead of a broad, short-tail keyword, you might enter Safety Crisis Plan journal (a specific long-tail keyword). You can research these using a keyword research tool like Google Keyword Planner Tool, hire an expert in KDP categories and keywords, or simply search for them manually by yourself. Look for keywords that give you only a few results, not thousands, to beat your competition. 3. Choose Extra Categories Amazon KDP has preset categories for books, and it’s hard to choose the best one for your work. When you upload your journal or planner interior, you can select two Amazon categories. Your book might fit into multiple categories. You can also increase your chances of being a bestseller in a category when you choose less competitive categories. A little secret : you can add additional categories with these simple tips : If you can call KDP customer service, KDP will allow you up to eight more categories, for a grand total of ten! 4. Purchase a High-Quality Designed Cover The first thing that Amazon visitors see is your book’s cover. A high quality cover can make a big difference and impact your sales numbers. There are a ton of elements that impact whether a book cover is engaging.

Various classifications have different expectations. A basic cover does not take into account genre trends and expectations. A nonfiction book should not look like a kid's activity book or vice versa. Unless you’re an experienced graphic designer, avoid using tools offered by Amazon. Find an experienced designer who is familiar with your theme and check their portfolio. Try to reach out to other authors for recommendations, or browse Facebook, Instagram, and Twitter to find a freelance designer who works with other authors. 5. Emphasize covers and interior design. The quickest way to a one-star review is an ugly book cover or interior. When your print book format is a mess, Amazon's visitors will move on to the next competitor. Don’t gloss over this step. There is a lot of software, like Canva, Photoshop, or Illustrator, that allows you to format your book and make it look professional. You can also outsource your formatting to an expert. In our case, the Safety Crisis Plan journal is already formatted for KDP, so you will save a lot of time and money. 6. Adjust Prices for International Markets When you publish a journal or planner on Amazon KDP, make sure that you adjust the price accordingly .99 : This is a marketing psychology that works on any markets. If KDP adjusts the price automatically for other markets, You can manually change it to international prices, however. You can add a .99 to the end of each price for each currency. And keep your eyes on royalty rates. You should also monitor the pricing boundaries for 30% and 70% royalties for each currency. 7. Becoming an Affiliate for Your Own Book Promote affiliate links for your own book and earn 70% royalties! Use your Amazon affiliate link on social media, website links, and anywhere else you can think of. Your amazon affiliate link allows you to earn additional 4% on the selling price of your book. It seems like not much, but that additional 4% can add up quickly with enough sales. Keep in mind that you only get this income when someone buys through your affiliate Amazon link, not from Amazon's search box. Finally, make Amazon KDP your friend; Using tips and tricks like these can assist you in succeeding on Amazon KDP.

[odawni]

Unhelpful thinking styles.

We often don’t realize when our thought process is running through a negative filter.

As you practice building awareness of your thoughts, you are able to catch your negative thinking, then work toward a more positive or helpful perspective. (And a more authentic and true perspective, I think.)

This is a great infographic showing types of unhelpful thinking patterns we often experience, but may…

[miramu1986]

Reposted from @dr.katiefrac There's a good reason for the behaviors you do. Even if you don't know or understand the reason(s). Here I'm talking about the behaviors that cause a lot of self-criticism and can indeed be unhelpful in the long-term. For example, procrastinating on work/school, avoiding others, avoiding important projects or conversations, saying yes when you mean no, people-pleasing, overworking, substance abuse, lying, not taking care of yourself, yelling, pushing others away, staying in a sub-par situation, or not performing at your best. These behaviors are all like leaves on a tree. They're obvious and what you see. It makes sense that it's easy to criticize them. What I invite you to consider is that perhaps there are old learnings and experiences, the roots of the tree, that lead you to act in unhelpful ways. That maybe there is a kinder explanation for your behaviors than what the self-criticism tells you (e.g., maybe you are NOT a horrible person who is lazy and incapable of change ;)) Maybe you learned to do a behavior to cope, or maybe you believe you can't change a behavior which keeps you from trying. Whatever the learning or situation related to the behavior, know that change can come from bringing curiosity, compassion, and understanding to whatever you're doing that you're judging. You can change. And you can use kindness to help you do that. . . . . . #selfcompassion #selfcompassionjourney #mindfulnesspractice #mindfulliving #mindfulselfcompassion #selflove #selflovejourney #selfacceptance #selfacceptancejourney #selfappreciation #lessjudgement #lessjudgingmoreloving #selfloveclub #compassionfocusedtherapy #behaviorchange #selfcriticism #recoveringpeoplepleaser #recoveryispossible #recoveryjourney #selfhelp #selfhealers #selfhealing #selfhealingjourney #selfunderstanding #psychologytips #psychologytools #acceptanceandcommitmenttherapy #choosecompassion #selfkindness #selfkindnessmatters https://www.instagram.com/p/CSLZADMjLnI/?utm_medium=tumblr

[mentalillnessmouse]

I've been struggling with a lot of stuff from the past lately, unresolved/mostly minimized trauma and abuse that has become a significant problem. I feel fundamentally unloveable&unwanted even when people show they care I can never *truly* believe it I'm always afraid of being abandoned but I also want to push people away. It triggers all kinds of self harm feelings, I feel very lost and extremely lonely. Do you have distress tolerance tips? Or tips for dealing with shame? (tag adelaide) thanks

Hi anon, I am sorry you are struggling so much. It seems you already know the term distress tolerance- a term used frequently in Dialectical Behavioral Therapy (DBT). Those skills can be so useful in overcoming urges to engage in self-harm and to lower the intensity of the emotional reactions you are having. The best thing for me to help with shame is the concept of opposite action (another DBT skill). Here is a guide to opposite action for guilt and shame

Side note: I’d like to mention in this guide, that when they say to do the action that causes shame over and over again in an attempt to overcome it, that does NOT mean engaging in self-harm behaviors repeatedly. I definitely have used that as a way to justify destructive behaviors in the past. Rather, it means to analyze what about self-harm makes you feel shameful. Maybe it is the scars- in which case, not covering them would be an opposite action. Maybe it is the secretiveness, in which case, admitting it would be an opposite action. Moving on, here are some great resources on distress tolerance and distractions: 

DBT General Information/FAQS: General information on what DBT is and some answered questions about DBT

The 4 Modules of DBT/master list of DBT Skills : this is a list of ALL the DBT skills and parts of DBT with general descriptions of what each one is.

DBT Resources

DBT Self-help

PsychologyTools has great links and PDFs for practicing DBT skills

A PDF of the entire DBT Skills Workbook

Self-harm coping tips and distractions

Distress Tolerance Skills

A long list of distractions

Take care, Ari

[therapycards]

🎴 Discover the Best Metaphorical Cards at Brain Ukraine! 🎴

Looking for high-quality metaphorical cards at great prices? Brain Ukraine is your ultimate destination! As the only supplier, representative, and producer of unique metaphorical associative cards, we’re here to bring you tools that inspire self-discovery, emotional healing, and personal growth.

🌟 Why Are Metaphorical Cards So Amazing?

Dive Deep Into Your Subconscious: These cards act as a mirror to your inner world, helping you uncover hidden thoughts and emotions.

Solve Life’s Challenges: Perfect for navigating tough situations and finding clarity in relationships, career, and personal growth.

Ideal for Professionals and Personal Use: Loved by psychologists, therapists, coaches, and anyone seeking creative self-reflection.

Uniquely Designed: Each card deck features stunning, thought-provoking illustrations tailored to help you connect with your inner self.

Brain Ukraine takes pride in offering affordable prices, exceptional quality, and worldwide shipping. Whether you're looking for a deck for your practice or personal development, we’ve got you covered.

Explore the magic of metaphorical cards today and experience the transformative power of self-reflection! 💫

#MetaphoricalCards #BrainUkraine #SelfDiscovery #PersonalGrowth #PsychologyTools #TherapyCards #EmotionalHealing #InnerJourney #AffordablePrices #ProfessionalTools #WorldwideShipping

[therapycards]

🧭 Metaphorical Associative Cards: Your Compass to the Subconscious 🧭

Metaphorical associative cards are a unique tool for self-discovery and reflection, guiding you through the complexities of the subconscious mind. When life presents difficult situations, these cards help you uncover hidden insights, connect with your inner wisdom, and find the answers you’ve been searching for.

Each card acts as a gentle prompt, opening doors to understanding emotions, identifying barriers, and exploring solutions that feel true to you. Whether used for personal reflection or in a therapeutic setting, these cards are like a compass, helping you navigate life’s challenges with clarity and purpose.

Explore our collection and find the right deck for your journey—available at Brain Ukraine. 💫

#MetaphoricalCards #SelfDiscovery #InnerJourney #PsychologyTools #PersonalGrowth #LifeCompass #TherapyCards #EmotionalHealing #BrainUkraine #SubconsciousMind #Mindfulness

[therapycards]

🌟 Why Metaphorical Cards Are a Worthwhile Investment 🌟

Metaphorical cards aren’t just another tool: they're a lasting resource for deep self-reflection and growth. Whether you're grappling with existential questions, emotional challenges, or issues in relationships, work, or personal development, these cards are here to guide you. With every shuffle, you gain new perspectives, allowing for fresh insights and problem-solving in every aspect of life.

One of the best things about metaphorical cards is their durability. You can use them time and time again, each session bringing new understanding. It’s an investment not just in a product, but in a long-term tool for personal and professional development.

If you're ready to dive into your subconscious or help others in their journey, check out our collection at BrainUkraine. Plus, we're excited to offer free shipping almost worldwide, making it easier than ever to get started!

Ready to explore?

#MetaphoricalCards #BrainUkraine #SelfDiscovery #TherapyTools #Psychotherapy #EmotionalHealing #Mindfulness #InnerGrowth #ExistentialQuestions #PersonalDevelopment #Psychology #MentalHealthSupport #SelfAwareness #FreeShipping #HealingJourney #PsychologyTools #TherapyCards #LifeCoaching #MetaphorCards #MentalWellness #InnerStrength

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[therapycards]

Dear clients and guests of our store! 💫

We're thrilled to announce that after a 2-year break, our team is back together! This means our creative heart is ready to introduce you to the world of metaphorical associative cards again! ���✨

Be prepared for new content formats, insightful psychotherapy lectures, and unique products coming your way in the next few months 🌌.

Stay tuned and follow us for exciting updates! 📚🛍️

#MetaphoricalCards #psychologytool #metaphoriccards #Psychotherapy #CreativeJourney #StayTuned

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[therapycards]

Life-changing thing that everyone can afford 🌱🏅!

Metaphorical associative cards are amazing psychological and coaching tools, that can be used during therapy to work with fears, to release tension, to find the answer in a complicated situation, and to break through limiting beliefs 🏃‍♀️.

Beautiful images and associations give you the possibility to speak your truth and get a clear understanding of who you are and how to accept yourself 🌿🧘‍♀️

_____

#lifescript #formentalhealth #psychologist #easytherapy #healing #metaphoriccards #therapycards #innerself #psychologytool

#innerpeace #metaphoricalcards

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[therapycards]

BURNOUT THERAPY WITH METAPHORIC ASSOCIATIVE CARDS

In the realm of burnout therapy, where hearts feel heavy and spirits crave restoration, we introduce a spot of hope: Metaphorical Associative Cards✨🧘‍♀️

Each card carries metaphors of healing, carefully crafted to nurture resilience in the face of burnout. It's more than a deck; it's a journey towards rediscovering the light. Coaching cards are versatile, applicable in individual, group, or family sessions 👨‍👩‍👧‍👦.

Step into a realm of gentle transformation. Embrace essential resources for tender support 🌿.

Our metaphoric associative cards gently guide clients and patients toward mental well-being. It's not just therapy; it's a compassionate journey 👥. Coping therapy cards serve as guides, appealing to emotional intelligence and fostering connections that go beyond words 💬.

There is no magic or fortune-telling. Instead of using many words 🗣️, your clients choose simple symbols like a tree, bird, or maze, and interpretate them according to their own beliefs, attitudes and experience.

The deck of healing cards becomes a guide in the recovery process, offering tools for transformation. Using coping strategies, a client may feel as burnout turns into breakthrough 🏃‍♀️💪, and exhausting state fades into empowerment 🤸‍♀️.

Therapy cards give essential resources for building resilient relationships even when one suffers from a burnout. Thus, therapy with coping cards gives lasting positive change 🤝.

Ready to bring metaphorical healing into burnout therapy?

Visit 🔗BrainUkraine shop and explore the transformative power of Metaphorical Associative Cards.

Illuminate the path to recovery for yourself and those you serve🌟❤️!

______________________

#burnout #formentalhealth #psychologist #burnouttherapie #healing #metaphoriccards #therapycards #innerself #psychologytool

#innerpeace #metaphoricalcards

Cooperation: J!EPIAG®

Music: You Were Mine

Musician: Carl Storm

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[therapycards]

Xmas and the new year are here! I will take a card from an oracle deck of Christmas Symbols 🎄🎁

Oh! A Christmas Tree! Let's get a divination for you before the New Year! What do spirits want to say?

"Accept your uniqueness". Such a trivial phrase at first sight. But...

You have to remember: however hard you try to bend a tree – it still grows upward. You are like a strong tree with strong roots. So, feel free to rely on your rich life experience. You are beautiful, both internally and externally.

This is the impulse for a new life. Your willpower will reveal the leader

in you. People around you will see you from a new perspective. A change of image and acceptance of one's appearance is not excluded.

Take part in competitions, luck is on your side.

#newyear #2024 #divination #foryou #metaphoriccards #therapycards #forpsychology #psychologytool #coaching #christmas #christmasgift #xmas #giftidea #christmasstress #onlineshop #oracle

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