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𝒀𝒂𝒔𝒎𝒚𝒏𝒆’s guide— skincare tips.
Drink water, and lots of it.
Sunscreen, daily— this is to prevent sun damage and potential hyperpigmentation.
Sleep— at least eight hours is crucial. It’s called “beauty sleep” for a reason.
Frequently change your pillowcases— wash and change them every few days, and silk cases are very beneficial for skin and hair health.
Healthy habits— need I say more? What goes into your body reflects on the outside, so stick to natural foods, maybe try 80/20ing your diet.
Daily movement— this can be any form of physical exercise (walking, cardio, pilates, yoga, etc).
Revise your current skincare routine— how are the products you’re using affecting your skin positively or negatively, and have you been using them correctly?
Seek out professional opinions— make an appointment with a dermatologist, and make any necessary changes to your current routine to improve your overall skin health.
…and finally, be patient with yourself. Healthy skin isn’t an overnight thing. Be patient and consistent, don’t stress, and you’ll see results.
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