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muskan99654 · 3 years

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How to make ragi dosa in 5 ways

Ragi is an ancient grain that originated in South Africa and later on in India.In India, Karnataka is the highest producer of ragi. In rural areas of Karnataka, ragi is consumed as a staple food. Ragi dosa is a healthy breakfast made from south Indian cuisine made with finger millet or red millet or ragi. Ragi can be consumed by infants, lactating mothers, and people with an illness. Ragi is rich in nutrients and easily digestible.

Culinary uses of ragi

In India, ragi is used to make varieties of dishes namely flatbreads, idly, dosa, vermicelli, porridge, cookies, cakes, sweets, puddings, and rotti.

The following are some of the recipes of ragi.

Ragi laddu

Ragi ladoo is an easy and quick recipe that can be made in a fraction of time. It is a delicious recipe that can be added to your try list.

The recipe is as follows

Heat half of the ghee in a pan, roast the cashews till it turns brown, remove and keep it aside.

Add ragi flour to it. Roast it until it becomes sandy in texture.

Roast the flour for 5 to 7 minutes on low flame by stirring. Cooldown completely and sugar to it.

Add cashews, cardamom powder, and ghee. Mix it evenly.

Take a handful of flour and press it tightly to form ladoos.

Repeat it until the mixture completes.

You can use it for a week by keeping it in an air-tight container.

Ragi halwa

Ragi halwa is a healthy and delicious dessert. It can be prepared using milk and ghee. Ghee gives a good aroma and flavor. Milk gives a good taste. Ragi halwa is often preferred by kids and people fond of sweets.

The recipe is as below

Heat 3 to 4 spoons of ghee in a pan.

Add a cup of ragi flour and stir it for 3 to 4 minutes on low flame.

When the mixture starts bubbling add a quarter cup of sugar.

Mix the sugar well with the ragi mixture.

Heat the milk in a small pan and add the hot milk to the mixture.

Keep stirring while adding the milk.

Continue to stir until the mixture thickens.

Soon the mixture becomes non-sticky, add a quarter spoon of cardamom powder and mix it well.

Switch off the stove and transfer the halwa to a serving plate.

Ragi idli

Idly is the most common south Indian cuisine. Idly can even be made healthy by using ragi dosa mix from bemarket. The recipe for soft and delicious idli is as follows.

Add water to the ragi dosa mix to form a batter with a thick consistency.

Add the ragi batter to the idly flour. Mix it well to break the lumps.

Cover the bowl with a lid for fermentation over 8 hours.

Add salt and mix it well.

Grease the idli molds with oil and add batter to them.

Add 3 cups of water to the idly cooker. After the water boils add the idly stand to the cooker and cover it with a lid.

Stream the ragi idly for 15 minutes.

Dip a spoon or knife in water and slide them through idlis.

Remove and place the ragi idly in a warm container.

Ragi malt

Ragi malt is a nutritional drink made of water and milk. It is a delicious traditional beverage for breakfast or even a snack. This porridge can be used to feed kids. The recipe is as follows.

Add ragi mix in a pan. Add water.

Mix it well to avoid the formation of lumps.

Begin to stir on medium flame to avoid lumps in the mixture.

Keep stirring until the mixture becomes thick.

Add jaggery or salt and milk. Stir the mixture well until milk mixes with the ragi.

Add almonds or dry fruits powder if needed.

Ragi malt is ready to serve.

Ragi upma

Ragi upma is the healthiest choice of breakfast. This upma boosts your iron level and improves your immune system due to the presence of veggies.

The recipe for a healthy upma is as follows.

Add a cup of ragi mix in the pan for dry roasting.

Add semolina(rava) as well.

Dry roast it for 5 minutes until it turns brown. Keep it aside.

Add 2 tsp of oil in a non-stick pan. Allow the oil to heat.

Add mustard seeds, asafoetida, curry leaves, and finely chopped chili and onion as well.

Saute all these ingredients for a minute.

Add some finely chopped carrots and saute well.

Add roasted mixture to the veggies

Add salt as needed. Add four cups of water.

Mix all the ingredients and cook on a slow flame.

Add finely chopped coriander leaves and mix them well.

Close it with a lid for 2 to 3 minutes.

Ragi upma is ready to serve.

A lot of varieties can be made through ragi dosa mix from bemarket. The breakfast can be made healthy and different that creates a feeling of hunger.

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jyotishingala · 4 years

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Shavige uppittu recipe | shavige bath recipe | shavige upma recipe

Home breakfast recipes

shavige uppittu recipe | shavige bath recipe | shavige upma recipe

Hebbars Kitchen

February 6, 2020

this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

shavige uppittu recipe | shavige bath recipe | shavige upma recipe with detailed photo and video recipe. a simple and easy karnataka style breakfast recipe made with rice vermicelli and spices. it is a very common breakfast recipe made across south indian state, if not all indian states. it is typically served as it is without any accompaniment but tastes great when served with spicy coconut chutney or with thin poha avalakki.

shavige uppittu recipe | shavige bath recipe | shavige upma recipe with step by step photo and video recipe. breakfast recipes are one of the most common recipes requested frequently from my readers. it has to be quick, tasty, at the same time provide all the required nutritional benefits. one such easy and simple breakfast recipe is shavige uppittu or shavige bath made with thin rice vermicelli noodles.

this is one such recipe, which was due to me since ages. the main reason i was not able to post it due to the availability of thin rice vermicelli noodles in my place. we do have some variation in my local indian grocery shop, but i wasn’t happy with the quality of it. hence it got backlogged for forever. however, during our last annual trip to india, my husband ensured to shop the anil akki shavige from india. this is not just for video posting, but also for the day to day morning breakfast. he likes the thin shavige uppittu and also it has to be non-sticky. most of the local brands typically turn mushy once it is boiled and hence we stopped buying it. moreover, we also tried our luck with some asian grocerry but wasn’t satisfactory.

furthermore, i would like to add some tips, suggestions and variations to this shavige uppittu recipe. firstly, you need to extra careful while boiling the noodles in water. do not overcook it, and also you can add a tsp of cooking oil to make it non-sticky. also, once it is cooked, you can also run it over cold water to stop cooking. secondly, you get different types of shavige or noodles from different brands. for instance, you have semolina based, ragi based and also lentil-based. you can use the same recipe to make different types of shavige. lastly, the shavige upma recipe tastes good when served with a spicy chutney recipe. preferably, coconut chutney or tomato chutney or veg kurma should be an ideal combination.

finally, i request you to check my other indian breakfast recipes collection with this post of shavige uppittu recipe. it mainly includes recipes like lemon rice, pudina rice, fada ni khichdi, vegetable uttapam, methi dosa, rava rotti, eggless bread omelette, rava dosa, ghee roast dosa, poha uttapam. further to these i would also like to highlight my other recipes collection like,

rice recipes collection

snacks recipes collection

sandwich recipes collection

shavige uppittu video recipe:

recipe card for shavige uppittu recipe:

shavige uppittu recipe | shavige bath recipe | shavige upma recipe

5 from 2 votes

PREP TIME:5 MINUTES

COOK TIME:10 MINUTES

TOTAL TIME:15 MINUTES

SERVINGS: SERVINGS

AUTHOR:HEBBARS KITCHEN

COURSE:BREAKFAST

CUISINE:KARNATAKA

KEYWORD:SHAVIGE UPPITTU

CALORIES: 323KCAL

Print Recipe Pin Recipe

easy shavige uppittu recipe | shavige bath recipe | shavige upma recipe

INGREDIENTS

FOR BOILING:

4 cup water

1 tsp oil

½ tsp salt

2 cup (100 gram) rice vermicelli / akki shavige

FOR TEMPERING:

2 tbsp oil

2 tbsp peanuts

2 tbsp cashew / kaju

1 tsp mustard

1 tsp chana dal

1 tsp urad dal

1 dried red chilli, broken

few curry leaves

1 inch ginger, finely chopped

2 chilli, finely chopped

1 onion, finely chopped

¼ tsp turmeric

½ tsp salt

1 tbsp lemon juice

2 tbsp coriander, finely chopped

INSTRUCTIONS

firstly, in a saucepan boil 4 cup water, 1 tsp oil and ½ tsp salt.

once the water comes to a boil add in 2 cup rice vermicelli.

boil for 2 minutes, making sure it is cooked well.

drain off the vermicelli and cool completely.

in a large kadai heat 2 tbsp oil and roast 2 tbsp peanuts until it turns crunchy.

also, roast 2 tbsp cashew until it turns golden brown.

keep the roasted cashew and peanuts aside.

in the same oil splutter 1 tsp mustard, 1 tsp chana dal, 1 tsp urad dal, 1 dried red chilli and few curry leaves.

now add 1 inch ginger, 2 chilli and saute slightly.

further, add 1 onion and saute until it softens well.

also, add ¼ tsp turmeric and ½ tsp salt. saute until it turns aromatic.

now add in boiled vermicelli and mix gently.

cover and simmer for 2 minutes or until flavours are absorbed.

add in 1 tbsp lemon juice and 2 tbsp coriander. mix well.

finally, enjoy shavige uppittu with chutney or as it is.

Rock painting by Aarav...

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reachblog1 · 2 months

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Ragi Rava Roasted

RAGI (Finger Millet) is the super food and one of the most ancient Nutritious cereals. It’s loaded with calcium, Iron, Protein and Minerals with a very low-fat content. Ragi is Gluten free and so it’s easily digestible. Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains which help control blood sugar levels.Enjoy every moment having control over cholesterol and diabetes

Finger Millet’s nutritious quality is known as it outnumbers other millets in terms of vitamins and minerals such as Iron, Protein, Fiber. Using Jeevan’s Ragi, you can live a healthy, lively life controlling your BMI while attaining overall wellness.We use highly segregated millet for super taste and nourishment.

#Ragi Rava Roasted #jeevanshouse #Ragi RAVA

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maltextract123 · 3 years

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RAGI IDLI & HEALTH BENEFITS OF RAGI MALT

Ragi is a grain with high nutritional value which is why people usually include this humble grain in their daily diet. There are many Indian recipes that are made using ragi flour such as Ragi dosa, Ragi Malt, Ragi Roti and Ragi Mudde and many more. Ragi and ragi malt are used extensively by the rural folks because of its nutritional value and affordability.

Today, let’s look at a delicious recipe that can be made using ragi: Ragi idli.

Ingredients:

1 cup semolina

1 cup ragi flour

1 tbsp salt

Ragi Malt

1 cup water

1 cup curd

1/4 cup ragi flour

2 cups water

1/2 tbsp Salt

1/4 cup Buttermilk

Steps to make ragi idli

To prepare Ragi idli, first dry roast the rava on medium flame for 2-3 minutes.

Now cool them off completely before making idli.

Transfer this dry roasted rava to a large bowl.

Add ragi flour to it, then add salt and curd. Also add water as required depending on curd thickness.

Give the paste a good mix and allow to soak for 30 minutes.

After the mix is ready, Brush the plates with oil and pour the batter immediately into the idli plate. Steam it for 8-10 mins on medium flame.

Then allow it to rest for 5 mins then unmould.

Finally, it's time to serve hot idli with coconut chutney or sambar.

Now time to make RAGI MALT - Boil water in a pan.

On the other side add 4 tbsp of flour in a glass of water and mix well without lumps.

Once water is boiled add this mixture by stirring it continuously so that it won’t form lumps. After it turns into smooth consistency, off the stove and let it cool completely.

After it gets cooled down, add salt and buttermilk and milk well.

Take it into a serving glass and VOILA! Time to have it.

Even while reading this, some of you might be thinking that whether it is healthy or not. So here are some health benefits of ragi malt.

Health benefits of ragi malt

Ragi malt helps in weight loss.

It also keeps the bones strong and prevents conditions like osteoporosis due to ragi being an excellent source of calcium.

Helps in Getting rid of anemia as ragi is rich in iron.

Ragi is also an excellent source of proteins which makes it a good intake for vegetarians.

It is good for people having diabetes.

Ragi malt helps in reducing cholesterol.

Mahalaxmimaltetract is one of the best Malt Extract, Flakes Grade Malt Extract, Bakery Grade Malt Extract and Malted Milk Food Manufacturer. To know more about Malt and its benefits - visit - Mahalaxmimaltextarct.

For more information about: Malt Extract Please visit at http://www.mahalaxmimaltextract.com/

#Malt Extract #Flakes Grade Malt Extract #Bakery Grade Malt Extract #Malted Milk Food Manufacturer

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vibrantvarsha · 5 years

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Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss | Indian Diet Plan for Diabetes

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This Full Day weight loss diet/meal plan for diabetes makes it easy to balance your blood sugar.

Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help.

Food has a direct effect on blood glucose. Some food raises blood glucose more than others. An important part of managing diabetes is knowing what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose. The 3 main nutrients found in foods are carbohydrates (Carbs), proteins and fats.

The Glycemic index (GI) ranks foods according to how quickly they raise blood sugar levels.

Food with high GI scores increases blood sugar levels rapidly. These foods include sugars and other highly processed carbs. High GI Foods (with scores 70 and above): white bread, russet potatoes, candies, white rice.

Foods with low GI scores contain no or few carbs or they contain fiber, which the body does not absorb as quickly as processed carbs. Low GI Foods (with scores of 55 or less): 100% stone-ground, whole wheat bread, sweet potato with skin, most fruits, whole oats.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Some guideline for healthy eating for diabetes: - Enjoy having regular meals with proper portion sizes. - Eat a variety of nutrient-rich food in each meal, including healthy fats, lean meats or protein, whole grains and low-fat dairy in appropriate portion sizes. - Choose fiber-rich foods such as fruits, vegetables and whole grains (bran cereals, millets, brown rice) as often as possible. - Try alternatives to meat such as lentils, beans or tofu. - Choose calorie-free liquids such as unsweetened tea, coffee or water. - Choose sugar substitutes. - Choose low salt options.

Full Day Diet/Meal plan for Diabetes and Weight Loss:

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.

Detox Water for Weight Loss, video links: - Fenugreek / Methi Detox Water - Cucumber Lemon Detox Water - Drink Chia Seed detox Water - Cumin & Carom Seeds Water - Cumin Water (Jeera Water)

In morning breakfast, have any one of the following:

- Oats Idli Recipe or - Oats Dosa Recipe or - Oats Porridge Recipe or - Rava Dhokla Recipe or - Poha Recipe or - Jowar Dosa Recipe

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.

Mid-Morning (2 hrs after breakfast) - Have Strawberry or Blue Berry or Plum or Pear or Nuts & Seeds or Buttermilk (1 glass) or Cucumber

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe with Mixed Veg Raita.

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti Recipe

Weight Loss Recipe - Leafy Vegetables Recipe, video links: - Sprouts Recipe or - Palak(Spinach) Recipe

Weight Loss Raita Recipes:

• Mixed Veg Raita Recipe • French Beans Raita Recipe • Sprouts Raita Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk.

Evening Snack – Have Roasted Chana or Pop Corn without Salt (30 grams) or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds or Cucumber.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 7:00-8:00 pm. Have any one of the following recipes: - Masala Oats Recipe or - Oats Khichdi Recipe or - Moong Dal Dosa Recipe or - Oats Idli Recipe or - Chicken Masala Oats Recipe

At Bedtime, drink 1 cup Oat Milk or Turmeric Milk. - How to make Oat Milk or - Golden Milk (Turmeric Milk)

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum or Seeds like flax seeds/sunflower seeds. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min-1 hour like Gym/Cycling/Swimming/Yoga.

Continue this Full Day Oats Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

What do you think of this Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss by Vibrant Varsha? Let us know in the comments. Thanks for watching and don’t forget to LIKE & SHARE!

#VibrantVarsha #FullDayMealPlan #DiabetesMealPlan #WeightLossMealPlan #WeightLossDietPlan #WeightLoss #FullDayDietPlan #HowToLoseWeightFast #DietPlan

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abysenthil · 7 years

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RAGI (Finger millet) SEVAI/VERMICELLI/SEMIYA- Homemade

Ragi is one of the most sort after millets which has abundant nutrients and has a better energy content than other grains/ cereals. This characteristic make it ideal for feeding to infants and the elderly. In our households we have varied dishes starting from Ragi Malt/ porridge, Ragi roti using veggies or moringa leaves, dosa, Adai ( Ragi & lentils dosa), Ragi vermicelli/sevai, our very own Ragi koozh, steam boiled kozhukattai/ dumplings, Ragi puttu, shallow fried paniyarams and deep fried pakodas/ fritters. Already I’ve posted Ragi rava dosa and Lesu roti. We include Ragi in our regular menu atleast weekly once or twice which helped me to explore many dishes.

Now I’m posting home made Ragi Semiya / sevai from the core. It’s not a tedious process & definitely you’ll feel happy on witnessing the end product with the utterly delicious and super soft Semiya. I’ve prepared sweet sevai and onion & coconut podi sevai.

INGREDIENTS

Ragi flour – 1 cup

sesame oil – 1 teaspoon

salt and water as required

FOR SWEET SEVAI/ SEMIYA

Freshly grated coconut -1/2 cup

powdered jaggery – 2 or 3 tablespoon

Cardamom powder – 1/2 teaspoon

Finely chopped mixed nuts – 1 or 2 tablespoon

FOR KARA SEVAI/ SEMIYA

Finely chopped onion – 1

coconut podi / chutney powder – 3 tablespoon( already posted….so please check Coconut chutney powder/ Thengai Podi)

For seasoning

Mustard seeds

urad dal & jeera

chana dal – 1 teaspoon

Dry red chilli – 1

Curry leaves

PREPARATION

Buy Ragi millet, wash it twice or thrice and drain the water completely. Sun dry it and grind it to a fine powder. To avoid any lumps just seive the flour. But I’ve used store bought Ragi flour.

Dry roast the Ragi flour to reduce the stickiness and let it cool. Use low flame.

Boil the water with a pinch of salt and a teaspoon of sesame oil.

Mix the boiling water to the flour & using ladle/ spoon mix well to roti dough consistency. Add water slowly because no water measurement is there. Use approximately 1 or 1 1/2 cup.

Now using the idiyappam press, make Semiya and steam boil it for 8 to 10 minutes.

Then prepare the varieties of your choice.

For sweet sevai, just mix the fresh coconut ,powdered jaggery and Elaichi.

For savoury version, temper the mustard, jeera,red chilli, chana dal & curry leaves. Add the steam boiled Semiya/ sevai and then finally coconut chutney powder & required salt.

Idiyappam press

You can also prepare moong dal sevai by par boiling moong dal and temper it with onion, red chillies,tomato, turmeric powder and hing. It’s a complete meal in itself.

Try your own versions by adding vegetables and dals and let me know or tag me on Instagram @abysenthil27. Don’t forget to click like button just below this page.

Enjoy preparing sevai at your own effort !!

RAGI SEVAI/VERMICELLI/SEMIYA RAGI (Finger millet) SEVAI/VERMICELLI/SEMIYA- Homemade Ragi is one of the most sort after millets which has abundant nutrients and has a better energy content than other grains/ cereals.

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hyderabadiruchuluvideos · 4 years

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శివరాత్రి స్పెషల్ సత్తిముద్దలు | మొక్కజొన్న లడ్డు | Corn Laddu Recipe | Sathi Muddalu

New Post has been published on https://hyderabadiruchulu.com/sathi-muddalu/

శివరాత్రి స్పెషల్ సత్తిముద్దలు | మొక్కజొన్న లడ్డు | Corn Laddu Recipe | Sathi Muddalu

Sathi Muddalu Preparation | Sattu Pindi Laddu Recipe

Shivaratri Special Sathi Muddalu Recipe | Corn Laddu Recipe

How to Make Corn Laddu At Home. Easy and Quick Preparation of Sathi Muddalu

Course Festival Special Sweets, Snack

Cuisine Indian

Keyword Sathi Muddalu Recipe

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Recipe Notes

Let's see how to make laddus with corn

These are called Sathi Muddalu

Heat pan Fry the dried corn kernels on medium flame Fry till they change colour and become crispy Move them into a plate and let them cool down Do the same for the rest of the corn Powder the corn after they cool down Let’s make jaggery syrup now Heat grated jaggery in a pan along with 1/2 cup water Stir and simmer till one thread consistency is obtained The syrup is ready now Add cardamom powder and mix Add 3 tablespoons clarified butter (ghee) and mix Add powdered corn kernels, groundnuts and roasted bengal gram Mix and cut off the stove Move the prepared mixture into a plate This will allow it to cool faster Make the laddus when it is luke warm Spread clarified butter (ghee) on your palm and roll the laddus Sathi muddalu are ready!

Subscribe to our YouTube Channel Hyderabadi Ruchulu for more latest and interesting cooking videos in Telugu

Also Check :

Rava Laddu | Rava Laddu Preparation in Telugu

Ragi Laddu Recipe

#Corn Laddu #festival special recipe #Mokka Jonna Laddu Recipe #Sathi Muddalu Recipe

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nutratimesgarcinia · 5 years

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Healthy Recipes for Weight Loss

For losing weight, you need not starve. Even when you are on weight loss diet you can enjoy delicious meals and dishes. If cooked wisely meals can be made both tasty and weight loss-friendly. Foods for weight loss need to be low in calories & fat, high in fiber & proteins. From sabzis to soups, from salads to starters, from desserts to main course dishes, everything can be cooked in a way that’s healthy for the body and helpful for weight loss. Here are some of best Healthy Recipes for weight loss…Read on to learn more:

Oats Idli

Oatmeal commonly known as Oats enjoys immense popularity amongst the weight watchers. It is often considered a weight loss super food due to its high fiber content and low calorie count. You can make really tasty, puffy and spongy Idlis from roasted oats flour. In the batter you need to use roasted rava and yoghurt too. Adding chopped, steamed veggies to the batter will only enhance its nutrition and taste. The batter may be spiced up with green chilies and black pepper powder. Once the healthy, non-fattening Oats Idlis are ready you can enjoy them with coconut chutney.

Chia Banana Smoothie

This yummy smoothie made from Chia Seeds and Bananas can serve as a meal replacement or as an in-between meals snack. Chia seeds; those tiny weight loss powerhouses are packed with fibers and proteins both of which come with immense metabolism boosting and appetite suppressing properties. This frothy smoothie made from mashed banana, skimmed milk, soaked chia seeds all blended thoroughly in a blender is both filling and delicious. Cinnamon powder may be used as topping and pure organic honey as sweetener for enhanced taste & flavor.

Khaman Dhokla

This Gujarati snack can be great at breakfast or as evening snack for anyone trying to lose the extra pounds. It is a steamed preparation and thus is free from the fattening oils. It is prepared from the fermented batter of Chickpea flour or Besan. It is mildly spiced with mustard seeds and can be relished along with sweet Tamarind chutney & Green chutney. The Dhokla is loaded with proteins as the chickpea flour is enriched with proteins and healthy carbs that can curb your hunger.

Egg Bhurji

Spiced scrambled egg or egg bhurji is loaded with proteins and healthy fats. When veggies are added to the bhurji it becomes all the more filling and delicious. When mingled with spice powders like cumin powder, dhania powder, garam masala powder, the bhurji turns out to be a lip-smacking dish which is both tasty as well as weight-loss friendly…starting the day with a bowl of this desi anda bhurji especially when it’s raining outside is indeed an incredible idea!

Ragi Roti

Ragi or finger millets are great for weight loss. Its gluten-free, fiber rich & contains a hunger-curbing amino acid Tryptophan. Flat bread prepared from Ragi flour thus is a healthy roti. It combines a crispy as well as soft texture and is flavored with chopped onions, green chilies and chopped coriander leaves that are mixed in the flour while preparing the dough. Ragi roti may be relished with bowl of dal or with green chutney at dinner or lunch.

Quinoa Upma

Quinoa, the new weight loss super food is in the spotlights these days. Many people are really fond of this nutty flavored, rice-like in taste grain. Quinoa grains are packed with proteins and fibers and thus are an incredible weight loss food. The wholesome quinoa upma tempered with mustard seeds, dry red chilies, curry leaves, toasted peanuts, grated ginger, and cooked with veggies like diced carrots, beans, potatoes and green peas make a healthy & tasty breakfast food or meal substitute for the weight watchers.

Lentil soup

Lentil soup is a nutrient-dense, mildly spiced soup that’s flavorful & velvety in texture. Its spiced with chopped fried garlic & black pepper powder. It can be made more wholesome by adding veggies like green peas, chopped beans, chopped carrots into it. Mixed Lentil Soup consists in vast assortment of lentils such as Urad Dal, Red Lentil or Masoor Dal, Chana Dal, Moong Dal and is highly nutritious. Lentil soup is one-pot preparation high in fibers, proteins and low in calories. Snacking with lentil soup can keep hunger at bay and make you consume less of calories at mealtime.

Paneer bhurji

Paneer or Indian Cottage Cheese is rich in milk proteins and thus is good for weight loss. Proteins in any form take time to digest and thus, help in suppressing hunger. Paneer bhurji is a delicious, nutritious preparation and is perfect for someone who is struggling to lose weight. Crumbled or scrambled paneer is sautéed with all types of colorful veggies and spice powders like cumin powder, coriander powder etc to give you a yummy dish that can be enjoyed as it is or even with roti/parantha!

Makhane Kheer

When untimely hunger strikes this healthy, low-fat dessert is the answer. Makhane ki kheer is prepared from makhana or fox nuts/lotus seeds. Makhana has high fiber content, protein content and low calorie count. Skimmed milk is used in Makhane ki kheer. The puffed nuts are cooked in skimmed milk. Brown sugar is used as sweetener. The delicious kheer is laced with saffron strands, chopped almonds and pistachios and nutmeg powder to give you a finger-licking dessert…it’s great for those who have a sweet tooth and yet are watching their weight!

Peanut Chaat

Peanuts are rich in healthy fats that come with notable appetite suppressing properties. The peanut chaat is a yummy in-between-meals snack that fills your tummy as well as heart. Boiled Peanut tossed with roasted cumin seeds powder, chaat masala, chopped raw veggies and lemon juice gives you a hunger satiating, tasty snack!

Brown rice pulao

Brown Rice is quite popular among the rice loving weight watchers. It is a fiber loaded whole grain that can curb appetite significantly due to its slow paced digestion. A delicious pulao can be prepared from brown rice cooked in conjunction with colorful veggies and aromatic spices. You can enjoy the delicious & healthy brown rice pulao at lunch or dinner with Cucumber Raita.

Roasted chicken

Roasted chicken is a perfect fit for your weight loss diet. You can roast chicken using very less oil. The trick is to marinate it properly prior to roasting. Beaten yoghurt may be used for marinating the chicken. Roasted chicken is crispy golden and is flavored with herbs like coriander, lemongrass etc to give you a palate pampering preparation…Chicken being lean meat is healthy for you. Also, its high in protein and thus good for weight loss. You may enjoy roasted chicken at lunch or dinner.

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foodtrails25-blog · 5 years

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Rava Pongal is a staple South Indian dish originating from the state of Tamil Nadu.

A special dish that is cooked during the auspicious occasion of Pongal and also consumed for breakfast with dollop of ghee served with sambhar or coconut chutney.

Being from the Northern part of India, I didn’t know much about pongal dishes apart from the festival Pongal which coincides with Makar Sankranti in North. The sweet version of Pongal (Sakkarai Pongal) is made with rice, milk and jaggery. The savoury version made with lentils and rice (Vel Pongal) and other variations with rava or whole cracked wheat.

What is Pongal

Rava Pongal, is such an easy to make dish and is commonly had for breakfast. It is a no-onion no-garlic dish that is very light on stomach. A spoonful of ghee on hot Pongal makes it so divine.

It is a protein packed dish that is ideal for light meals also. Ghee adds on to the flavour of it, but for a vegan version use any plant based oil or butter.

This tastes best when hot and fresh and thickens once it starts to cool. You can always add some water to adjust the consistency and some ghee to it when having the leftovers.

This is the first time I am trying a Pongal recipe. I made it two days back to try it and then made it again for Sunday light dinner as we has quite late lunch of our staple Rajma(Masala) Chawal.

We like many South Indian dishes which are regular in my house like Upma, Idlis(Rava and Ragi), Dosa. I recently tried this Moong Dal Kheer(Paitham Paruppu Payasam or Paramannam) that was loved by my family.

Celebration time at Foodie Monday Bloghop

Foodie Monday bloghop my facebook food group completes its 200th week. I joined the group in Nov’18, where my first post for the group was Kale and Spinach Saag With Paneer Koftas . After that I have hardly missed any week except one.. Do visit the group page to see some of the wonderful work done by other fellow bloggers.

For the 200th theme, it was decided to do a #200 Round Robin theme, where we were partnered with a fellow blogger whose name comes after our name in alphabetical order. I am paired with multi-talented Veena who has a years of blogging experience and has a wonderful vegetarian blog!!!

Veenas Vegenation, her blog is a treasure of recipes from traditional South Indian vegetarian dishes and meals to the recipes from all over the world. Rice is a staple in many South Indian kitchens but recently she has given up rice in her meals and cooks with with healthy grains like millets, quinoa and many more. If you are looking for recipes on that lines do head to her blog. Chutneys, salads, dips, breads and cake you will find everything on her blog with a healthy take on the recipe.

I decided to make Rava Pongal from here blog, as it is a dish that I wanted to try for quite some time, and it is an authentic South Indian dish made on auspicious occasions, also it is celebration time in group.

To make Rava Pongal, we need coarse Rava or Sooji or Semolina. Moong Dal, you can take Split Moong Lentils (yellow) or Green Gram dal. I used Split Green Moong Lentils here.

Other ingredients are.. ghee, fresh curry leaves, black pepper powder, cumin seeds and fresh ginger(fresh ginger is not visible in pics as I forgot to keep it while taking pics).

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How to cook Rava Pongal..

Pongal means to overflow. Traditionally it is cooked in open pans where the pot full of the milk overflows and people consider it as an auspicious sign, signifying the harvest.

I cooked Dal in pressure cooker, rest cooking I did in another pan.

Let’s see how I made this simple and comforting Rava Pongal…

Recipe adapted from here..Veenas Vegenation

Rava Pongal

Rava Pongal is a staple South Indian dish originating from the state of Tamil Nadu. It is special dish that is cooked during the auspicious occasion of Pongal.

1/2 Cup Rava/Semolina

1/4 Cup Split Moong Beans(Green)

6-8 Fresh Curry Leaves

6-8 Cashew Nuts

1 tsp Cumin Seeds

1/2 tsp Black Pepper Crushed

2 tbsp Ghee

1" Fresh Ginger

In pressure cooker. take green moong dal and roast till it gives nutty aroma.

Add around 1 cup water and finely chopped/crushed ginger to it and pressure cook it for 2-3 whistles

Once the pressure goes down from the pressure cooker, check for the doneness of dal.

In another pan, take semolina and dry roast it till it starts giving the aroma. Do not roast till it gets brown.

Transfer to another pan and keep aside.

In the same pan, add ghee, cumin seeds, curry leaves, crushed black pepper and cashew nuts.

Roast till the cashew nuts start turning light brown.

Take out cashews from pan. You can roast cashews first and then make the tempering.

Add cooked dal in the pan then add semolina and add water,mix nicely taking care no lumps are formed.

Add water to adjust the consistency. Many people like it thick, but I kept the consistency just like I make Sooji Halwa, as it starts getting thick after sometime.

Cook till the desired consistency.

Transfer to serving bowl, garnish with roasted cashew nuts and serve hot with additional dollop of desi ghee.

I cooked dal with ginger. You can add while making the tempering.

Use any Moong Lentil available with you.

We relished hot pongal as it is without any chutney or sambar, just with spoonful of ghee and licked our bowls clean. It was such a comforting and filling meal. Kids too loved it.

If you haven’t tried Rava Pongal yet, do try it. Trust me you will love this simple and yet so rich in flavours from curry leaves, cumin, black pepper and ginger.

Do visit my social media accounts.. FB, Pinterest and Instagram. Whenever you make these, do post on my FB page or tag me on Instagram(#foodtrails25). Pin the recipes for later reference.

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Thanks for stopping by!!

Rava Pongal Rava Pongal is a staple South Indian dish originating from the state of Tamil Nadu. A special dish that is cooked during the auspicious occasion of Pongal and also consumed for breakfast with dollop of ghee served with sambhar or coconut chutney.

#Festivals #Foodie Monday Bloghop #Pongal recipes

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knockdiabetes · 5 years

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Best 5 Amazing Low Carb Recipes for Type 1 Diabetic

Diabetes has become an epidemic in the recent years with over 400 million people affected worldwide. Diabetes is a physical condition wherein the body is unable to process the carbohydrates completely.

The autoimmune process destroys the insulin-producing beta cells in the pancreas in type 1 diabetes. The diabetics need to inject insulin during the day to make sure glucose levels are maintained in the body.

Naturally one of the ways to achieve better blood sugar levels is by following a low-carbdiet.

Coming to what amount of carbohydrates is ideal for the diabetics is a debatable topic. As per studies conducted, keeping in mind blood sugar levels, weight and other diabetes parameters, the carb when restricted to 20 grams per day is shown to give good results.

The right amount of carb is again dependent on the individual as the response varies. With blood glucose measurement before and after the meal you get a fair idea for intake of carbs.

Instead of completely giving up on carbs, a balanced platter of high-fiber with right nutrients with low carbs like vegetables, berries, nuts,and seeds should work fine for daily meals.

Before going to recipes let’s take a look at what foods would suit best?

Food to have daily

Anything grown and untouched and processed by human hands can be had.

Non-starchy vegetables (Most of them)

Eggs

Cheese

Meat

Poultry

Seafood

Avocados

Olives

Olive oil & coconut oil.

Food to have once in a while

Berries: 1 cup or less

Plain, Greek yogurt: 1 cup or less

Nuts and peanuts: 30-60 grams

Flaxseeds or chia seeds: 2 tbsp

Dark chocolate: Less than or equal to 30 grams

Pumpkin/Spaghetti squash: Equal or less than1 cup

Liquor: 5 oz or 50 grams

Dry red or white wine: 4 oz

Food not to consume

Diet high in carbohydrates can raise the blood sugar levels in diabetics.

Bread/pasta/cereal/corn

Vegetables high on starch like potatoes, sweet potatoes, yams and taro

Legumes like peas, lentils,and beans (green peas and snow peas do not fall in this category)

Whole fat Milk

Fruit other than berries

Juice/soda/punch/tea with sugar

Beer

Desserts/baked goods/candy ice cream

The 5 low-carb recipes are:

In the vegetarian category:

Millet Pulao

Ingredients

½ cup foxtail millet

1 ½ cups of water

1 to 1 ½ tbsp oil

A bowl of chopped vegetables (carrot/beans/capsicum/peas)

Mint leaves chopped

¼ tbsp of ginger garlic paste

Jeera

1 bay leaf

2 green cardamoms

4 cloves

Cinnamon stick

Steps

Wash and soak the millets in a lot of warm water for one hour

In the pan, pour the oil and heat it

Add dry spices and sauté

Add ginger garlic paste till you get the aroma

Add the chopped vegetables and mint and fry for few minutes

Pour the water and add salt as per the taste

Let the water come to boil

Drain the water from the millets and add it to boiling water

Keep the flame medium and let the millet cook fully

Keep it covered for 7 minutes

Sprouts Roll

Ingredients

2 tsp oil

2 tsp ginger-garlic paste

¾ cup finely chopped onions

1 ½ cup boiled green gram sprouts

½ tsp of turmeric powder

1/5 cup finely chopped coriander

1 tsp lemon juice

Salt

4 rotis made from whole wheat flour

Steps

To make sprouts fry

Heat the oil in the pan

Add the onions and sauté it

Add ginger garlic paste

Add the sprouts

Add turmeric powder and chili powder, continue stirring

Add salt

Add lemon juice and coriander and keep it aside

To Make Rolls

Spread the roti

Spread the required amount of sprouts mixture in the center of the roti

Roll it up tightly

Here fresh rolls are ready to pack for lunch.

Ragi Dosa

Ingredients (1 cup = 250 ML)

1 cup ragi flour

1 cup Rava/ semolina / suji

½ cup rice flour

½ cup curd/yogurt

1-inch ginger finely chopped

1 green chili finely chopped

few curry leaves chopped

2 tbsp coriander finely chopped

1 onion finely chopped

1 tsp cumin/jeera

½ tsp pepper crushed

1 tsp salt

3½ cup water

oil for roasting

Instructions

In a mixing bowl, add 1 cup ragi flour, 1 cup Rava, ½ cup rice flour.

Add ½ cup curd, 1-inch ginger, 1 green chili, few curry leaves, chopped coriander, 1 onion, 1 tsp cumin, ½ tsp pepper, and 1 tsp salt.

Add 1 to 2 cup water to make batter such that there are no lumps

Rest the batter for 15-20 minutes.

Add water as required and prepare a flowing consistency batter

Pour the dosa batter over hot tawa

Sprinkle ½ or 1 tsp of oil on tawa.

As the dosa roasts to a golden brown, turn it over and cook.

Finally, fold the dosa and serve instant ragi dosa with mint chutney.

Sprouted Grams Porridge

You can either make it at home or go for a ready-made available from Manna. A mix which contains the powder of various sprouted grains.

Steps to make Porridge

It can be had it any of the following ways

Mix half cup of milk with a half cup of water

Boil for a while

Add 2 tbsp of hurittu and stir continuously,so there are no lumps in it

Add salt to your taste

Note: Instead of milk you can use buttermilk also,but this does not involve boiling.

This can make a healthy and quick breakfast option to suit you.

Barley Soup

Ingredients

½ cup barley, soak for a couple of hours

1 small carrot,

5-6 cloves of garlic

2 medium-sized tomato, pureed

a piece of ginger, grated

salt to taste

½ tsp cumin seeds

2 cups of water

½ tsp roasted cumin powder

½ tsp red chili powder

½ tsp paprika

cilantro to garnish

1 tbsp olive oil

Instructions

Wash and soak barley fora few hours.

In a pressure cooker, pour 1 tbsp oil. After a fewseconds and add jeera/cumin and let it splutter.

Add grated ginger and garlic.

Saute till the raw aroma is gone and add carrots and barley.

After a few minutes add tomato puree to it.

Let it cook until tomato is cooked. Add salt, red chili powder, paprika and mix well.

Add water and cook until the barley pearls are soft. After opening the pressure cooker, let it simmer for additional few minutes. Sprinkle cumin powder and check salt at this time. Garnish it with cilantro.

So here you are with hot soup on a rainy day. Just right for your taste buds and friendly to your body too.

All our body types are different and unique. Knowing how our body responds to food with little trial and error, we certainly can make the right choices and make peace with ourselves. Choose Ayurveda along with your regular food. Sugar Knocker brings you the most natural products that are completely herbal and you can place your trust upon.

Rejuvenate Your Pancreatic Beta Cells & Reverse Your Diabetes Naturally with Sugar Knocker

We do NOT challenge conventional medicine but provide supplements that help diabetics to manage their condition better with the use of natural and time-tested ingredients. The all natural Sugar Knocker works along with your prescribed drugs without any side effects and will become an excellent addition to your diabetes management regimen.

Sugar Knocker not only focuses on controlling sugar level but also starts working on a root cause of diabetes. In short it gives permanent solution by removing problem from root and not temporary by controlling sugar level.

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moleasia4-blog · 5 years

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Semolina Porridge Recipe for Babies and Toddlers

Semolina porridge recipe that is perfect for babies who are ready for solids and busy toddlers! I started feeding this semolina porridge to my daughter from the 15th month and is part of her weekly menu, usually for breakfast. You can feed it to younger babies too, just be careful of ingredients used.

There are a few good things going for this smooth and creamy semolina porridge:

It’s easy to make Uses very few ingredients It’s healthy and filling for babies and toddlers You can use as a base recipe to add toppings based on your baby’s age It’s a welcome change from ragi porridge and cereal

A few important things to note when you make this semolina porridge recipe for babies and toddlers.

Semolina or rava is a product of wheat. Make sure you watch out for any allergies or tummy issues when feeding to a young baby

If preparing semolina porridge for a baby under 1, use water as the base and add some expressed breast milk or formula in the end for flavour. For babies over 1, you can prepare this using cows milk. Again, make sure your baby has already tried cows milk and has accepted it

You can add in a lot of different things to the porridge like ground nuts (again, always watch out for allergic reactions), dry fruits, fresh fruits, berries, turmeric, cinnamon, honey (for kids over 1 year only), jaggery, the options are really endless

You can use a nut milk like almond milk instead of cows milk for todlders

I am sharing the recipe for semolina porridge which I made for my daughter when she was around 15 months old so it uses cows milk, dried apricots, cinnamon powder, and a small amount of honey.

I have a lot more baby food recipes and toddler recipes on the site, if you are keen!

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Description

Creamy and delicious semolina porridge recipe for babies and toddlers. The recipe is very versatile and you can customise ingredients according to your child’s age and taste preferences

Ingredients

1/4 cup semolina / rava

1 cup milk (use water for babies under 1)

1/2 – 1 cup water

2 dry apricots, chopped (substitute with raisins, prunes, dates, etc)

A pinch of cinnamon powder

1/2 tsp of honey or maple syrup (or jaggery, etc)

A tiny pinch of salt (optional)

Instructions

Dry roast the semolina until a light golden brown

Chop up the apricots into small pieces

Bring milk + water to boil and add the semolina

Cook in a low flame stirring frequently until you get a thick and creamy porridge

If the semolina doesn’t feel cooked and the mixture gets too thick, add more water

Add the salt (if using), cinnamon powder, and honey / maple syrup. Give everything a good stir and bring to room temperature before serving

Notes

Please read the detailed notes I’ve shared above before preparing this semolina porridge for your child.

Keywords: Baby food, Indian baby food, toddler recipes

Step by Step Semolina Porridge Recipe for Babies and Toddlers

Dry roast the semolina until a light golden brown Chop up the apricots into small pieces

Bring the milk and water to a boil, add roasted semolina and the apricots.

Continue to cook in a low flame until you get a creamy and thick porridge. Add more water or milk if the porridge is getting too thick. The semolina should be very soft and cooked when done (around ten minutes or less).

Add honey/maple syrup (for younger babies) and cinnamon powder plus salt, if using. Stir well and serve at room temperature.

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Source: https://www.cookingandme.com/2018/10/15/semolina-porridge-recipe-babies-toddlers/

0 notes