Dominate the Diabetes
Glucose: A Powerful Ally in My Diabetes Management.
I've been battling type 2 diabetes for a few years now, and it can be a constant struggle. I've tried various methods to manage my blood sugar levels, but nothing seemed to give me the consistent results I craved. That is, until I discovered Gluconite.
Taking Control of My Blood Sugar
Gluconite is a natural supplement specifically formulated to support healthy blood sugar levels. Since incorporating it into my routine, I've noticed a significant improvement in how my body regulates sugar. My blood sugar readings are far more stable now, and I experience fewer spikes throughout the day. This newfound control has given me a much greater sense of well-being and confidence.
Natural Support for Overall Health
What truly impressed me about Gluconite is its focus on natural ingredients. Unlike some medications that can come with a laundry list of side effects, Gluconite utilizes a blend of herbs and vitamins known for their beneficial properties. This natural approach gives me peace of mind, knowing I'm supporting my body in a healthy way.
Feeling Energised and Revitalised
Managing diabetes often leads to fatigue and sluggishness. However, since using Gluconite, I've noticed a remarkable boost in my energy levels. I feel more revitalised throughout the day, allowing me to tackle my daily activities with renewed vigour. This newfound energy has significantly improved my overall quality of life.
A Valuable addition to My Diabetes Management Toolkit
Gluconite isn't a magic bullet, but it has undoubtedly become a valuable asset in my diabetes management toolbox. It has helped me achieve better blood sugar control, increased my energy levels, and provided a natural approach to managing my condition. If you're searching for a way to take charge of your diabetes and experience the benefits of natural support, I highly recommend giving Gluconite a try
0 notes
saying "it is not necessary to have sweets every day" should not be seen as controversial, but i have had people go for my throat for that take. its literally unthinkable apparently not to have a sweet treat on the daily (or multiple times per day).
i'm not saying "sugar bad" or anything, it's good to enjoy a little dessert every now and then. but i think a lot of Americans are so used to having a diet high in sugary foods, and it's so normalized and what so many people grew up with, that me saying "your kids don't need to have dessert every day" is accused of toxic diet culture mindset and depriving children of joy.
and the thing is, our sweets are really sweet. you don't notice it when you grew up with it, it just seems normal. but if you travel elsewhere or go on a low-sugar diet, suddenly our ice cream and cookies and donuts seem un-appetizingly overly sweet.
anyways i'm not saying don't give your kids dessert, but i think a lot of Americans underestimate how addicted they are to sweets. if the mere suggestion to limit the intake to once or twice a week gives you a knee-jerk reaction of fear/horror/disgust, "i could never! i earned this!", there is a problem.
174 notes
·
View notes
Past two months have seen my body suffering from a no added sugar/low sugar diet (no little treats allowed) and this morning I ate a whole french cruller and lemme tell you, that shit was like snorting a line of cocaine I felt like I injected heroin straight into my titty I am wired
78 notes
·
View notes
hey mr b zuka. so most old guys i meet either despise chocolate or are a chocolate addict. tell me, which side of the scale do you fall on
…I like chocolate. 70% Dark, mostly with almonds or walnuts or even berries inside of the bar. White chocolate is pretty good as well.
6 notes
·
View notes
Dietary Fiber Benefits: If You Are Not Getting Enough Fiber Through Your Diet, Consider Adding..
Dietary fiber is a type of carbohydrate that is essential for maintaining good health. It is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. While fiber is not a nutrient that provides energy or essential vitamins, it plays an important role in maintaining good digestive health and preventing chronic diseases. Here are some of the benefits of dietary fiber:
Get Your FREE Book - FOOD. What The Heck Should I Eat?
Improves Digestive Health: One of the most well-known benefits of dietary fiber is that it promotes regular bowel movements and prevents constipation. Fiber helps to bulk up stool, making it easier to pass through the digestive system. This can help prevent digestive problems such as hemorrhoids, diverticulitis, and irritable bowel syndrome.
2. Helps Control Blood Sugar Levels: Fiber slows down the absorption of sugar in the bloodstream, which helps to prevent spikes in blood sugar levels. This can be particularly beneficial for people with diabetes, as it can help to regulate their blood sugar levels and reduce their risk of developing complications such as nerve damage, kidney disease, and blindness.
3. Reduces Cholesterol Levels: Soluble fiber found in foods such as oats, beans, and fruits can help to lower cholesterol levels. It does this by binding to cholesterol in the gut and preventing it from being absorbed into the bloodstream. This can help to reduce the risk of heart disease, which is the leading cause of death worldwide.
4. Promotes Weight Loss: Fiber is very filling and can help to reduce appetite, which can make it easier to control calorie intake and promote weight loss. This is because fiber absorbs water in the gut, making you feel fuller for longer.
5. Boosts Immune System: Some studies have shown that dietary fiber can help to boost the immune system. This is because it feeds the good bacteria in the gut, which play a crucial role in maintaining good health.
Fiber can be found in a wide range of plant-based foods, including fruits, vegetables, whole grains, nuts, and seeds. It is recommended that adults consume between 25 and 35 grams of fiber per day. While it is possible to get enough fiber through diet alone, some people may benefit from taking a fiber supplement.
In conclusion, dietary fiber is an essential nutrient that plays a crucial role in maintaining good health. It can improve digestive health, control blood sugar levels, reduce cholesterol levels, promote weight loss, and boost the immune system. If you are not getting enough fiber through your diet, consider adding more fiber-rich foods to your meals or taking a fiber supplement. As always, it's important to talk to your doctor before starting any new supplements or making significant changes to your diet.
Get Your FREE Book - FOOD. What The Heck Should I Eat?
2 notes
·
View notes