#Tips for Gaining Weight

[thepanvelite]

How to Gain Weight: A Comprehensive Guide

Gain weight healthily through balanced diet and regular exercise.

Are you confused about the correct ways of gaining weight? What is the right method to increase your muscle and ensure fat is not increasing? Is exercise non-negotiable when you want to put on a healthy weight? How much food should one consume to gain weight? Are tonics beneficial? Find out the truth about mass gainers and whether to consume them or not. Gaining weight can be as challenging as…

[girl-dot-tzt]

My abs are getting prominent again because I'm burning off my hibernation layer for the summer 😖

I wanna gain weight so bad tbh, I feel like I would look really cute with a couple extra pounds on me. But also I love mountain biking so much, and cycling in general, so my body refuses to gain weight.

It's fucking obcene, I eat like 3000 calories a day and I can't put on weight bc my body is gay and won't let me.

[homoqueerjewhobbit]

[fatpigfeedeee]

If anyone is looking for something to add for extra calories, this is amazing! I have 3 left from my box of 24. 330 calories, 33 grams of fat. Great to add in coffee or weight gain shakes! Literally slippery and buttery lol. I need to order another box.

[mauvelsy]

guys how the hell do u hit 100 g protein i had a big ass breakfast and got barely 16 g for +400 c 😭😭😭 ik chicken cottage cheese but i cant eat it everyday help

[porcelainthinbody]

the chocolate and sweets are looking great but isn't a skinny, beautiful body looking even better?

[lesbians4armand]

i need to gain some weight

[growinggothgirl]

Went to the buffet for my birthday, I had 6 full plates came home and still ate cake. Being a pig brings me so much joy

[theglowsociety]

Tapping into your inner athlete isn’t just about physical performance—it’s about adopting the mindset, discipline, and habits of an athlete to reach your goals, whether they’re fitness-related or not. Here’s how you can unleash that inner athlete:

1. Shift Your Mindset

• Think Like an Athlete: Athletes approach challenges with a growth mindset. They view failures as learning opportunities and stay committed even when progress feels slow.

• Set Clear Goals: Identify what you want to achieve—whether it’s running a 5K, building strength, or improving endurance. Make your goals SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.

• Visualize Success: Take a moment daily to visualize yourself achieving your goals. Athletes use visualization to build confidence and focus.

2. Build a Routine

• Schedule Your Training: Consistency is key. Set a regular workout schedule and stick to it, treating it like an important appointment.

• Warm-Up and Cool Down: Just like athletes, prioritize warming up to prevent injury and cooling down to aid recovery.

• Track Your Progress: Use an app or journal to monitor your workouts, nutrition, and recovery. Tracking your performance helps you stay motivated and make necessary adjustments.

3. Fuel Your Body

• Eat Like an Athlete: Focus on nutrient-dense foods—lean proteins, complex carbs, healthy fats, fruits, and vegetables.

• Hydrate: Dehydration can significantly impact performance. Drink water consistently throughout the day, especially before, during, and after workouts.

• Prioritize Recovery: Adequate sleep, stretching, foam rolling, and rest days are crucial for long-term performance.

4. Train with Purpose

• Mix It Up: Cross-train with different activities to build all-around fitness and prevent burnout.

• Challenge Yourself: Gradually increase intensity, weight, or distance to push your limits. Athletes constantly seek ways to improve.

• Stay Present: Practice mindfulness during workouts. Focus on your form, breathing, and the sensations in your body.

5. Cultivate Resilience

• Embrace Discomfort: Growth happens outside of your comfort zone. Push through challenges and remember that mental toughness is developed in hard moments.

• Celebrate Small Wins: Acknowledge your progress, no matter how small. Every step forward counts.

• Learn from Setbacks: Injuries, bad workouts, or missed goals happen—even to elite athletes. Use setbacks as opportunities to reflect, adapt, and come back stronger.

6. Find Your Community

• Surround Yourself with Motivated People: Join a local running club, CrossFit box, or yoga studio. Training with others boosts accountability and motivation.

• Follow Athletes You Admire: Whether on social media or through biographies, learning about others’ journeys can inspire your own.

• Hire a Coach or Trainer: If you need guidance, a professional can help tailor a program to your needs and keep you accountable.

Remember: Your inner athlete is already there—you just need to give it direction, dedication, and belief. What’s your first step going to be?

[growinggothgirl]

I've gained 40 pounds since the beginning of the year, I don't know if I should be proud or disappointed. I didn't think it would be so slow :c