#Yoga Therapy Sessions

[solhwellness]

Yoga Therapy: A Complementary Approach to Conventional Medicine | Solh Wellness

Yoga therapy is a comprehensive and holistic approach to treatment that integrates traditional yoga practises with modern medical knowledge. It tries to correct physical, mental, and emotional imbalances through a variety of techniques like asanas (postures), breathing exercises (pranayama), meditation, and relaxation techniques.

Yoga therapy can be used to treat a variety of diseases, including chronic pain, anxiety, depression, insomnia, and post-traumatic stress disorder (PTSD). It can also aid in rehabilitation following an injury, illness, or surgery. Specific yoga positions can also be used with autistic people to reduce heightened sensory reactivity and promote emotional regulation.

Yoga therapists frequently work one-on-one with clients to develop individualised treatment regimens based on their personal needs and goals. This may include, depending on the client's condition and preferences,

Yoga therapy is frequently utilised in conjunction with many types of medical care, and it is becoming increasingly widely recognised as a good alternative to regular medical care.

Yoga Therapy Components

Yoga therapy normally consists of several components that vary depending on the individual's needs and goals. Some common features of yoga treatment include:

1. Pranayama (Breathing Exercises): Controlled breathing techniques aid in the relaxation of the mind and body, the improvement of lung function, and the reduction of stress and anxiety.

2. Physical Postures (Asana): Based on the individual's physical abilities and health state, the therapist will propose specific postures. These postures are designed to increase strength, flexibility, and balance while also addressing specific physical or health issues.

3. Meditation and Relaxation Techniques: These practises aid in the calmness of the mind, the reduction of tension, and the promotion of relaxation and inner peace.

4. Mind-Body Techniques: These techniques, which include guided imagery, visualisation, and mindfulness, emphasise the relationship between the mind and the body.

5. Self-inquiry and self-reflection: Through self-inquiry and reflection, the therapist may assist the individual to investigate their thoughts, feelings, and behaviours, increasing self-awareness and personal growth.

6. Homework: Finding a means to incorporate yoga into your daily life is an important part of any yoga practice. Patients are taught how to implement what they have learnt in therapy at home by yoga therapists.

Yoga therapy aspects are designed to promote physical, emotional, and spiritual health and well-being. They are tailored to each individual's exact needs and goals.

Yoga Therapy Has Many Advantages

Yoga therapy has been proved to provide numerous physical and mental health advantages. Some of the potential benefits of yoga therapy include:

1. Integrated mind-body focus: Yoga therapy promotes mind-body awareness through exercises and postures, fostering mindfulness and enhancing overall well-being.

2. Physical health advantages: Yoga treatment not only improves mental health but also physical fitness, such as strength, balance, and flexibility. It can also help with the management of numerous health disorders including pain, high blood pressure, heart disease, diabetes, obesity, and arthritis.

3. Fewer side effects: Yoga treatment has fewer side effects than medication for mental health disorders. Drugs can lead to metabolic issues like weight gain, whereas yoga treatment has fewer risks and effects.

4. Alternative therapy: Yoga therapy can attract those who are hesitant to participate in traditional talk therapy and can deliver more valuable benefits for those who prefer a mind-body integrative approach.

Why should you utilise yoga therapy?

Yoga is used to gain power, i.e., to improve muscular strength, concentration power, the ability to undertake difficult postures, labour for long periods of time, and so on. This is referred to as the shakti-krama application.

Yoga is used to address specific issues, such as clearing impurities from the organs (doshas) or energy centres (chakras) and channels (nâdîs) of the body. This is known as chikitsa-krama.

1. If illness (chikitsâ) is present, it must be treated.

2. If there is no sickness, protection (rakshana) is required.

3. If sickness is not present and one has learnt how to protect oneself, training (shikshana) is required.

Yoga Therapy Concepts

Yoga therapy is a distinct therapeutic strategy that takes into account each individual's unique physical, mental, and emotional characteristics. The core concepts of this method are focused on tailoring the practise to the individual's needs and abilities. Here are some important guidelines to remember:

1. Value differences: Everyone is unique because they have varied wants and abilities. Finally, it is critical to recognise these differences and tailor the strategy to each patient.

2. Consider the following scenario: The practise should take the client's location and nation of origin into account. This suggests that the strategy may need to be tweaked to account for different cultural backgrounds or environmental conditions.

3. Recognise the individual: Each person has a unique constitution, age, personality, and condition. Understanding these components is critical for adjusting the approach.

4. The importance of timing: Seasonal variations, the time of year, and other factors that may have an impact on a person's physical and emotional state should all be taken into account while customising the practise.

5. Occupation is important: Depending on the student's employment or way of life, their practise may need to be altered to meet certain needs or problems.

6. Recognise the capacity: The teacher must be aware of the student's capacities, such as endurance, memory, and available practise time.

7. Tailor to interests: The practise should be customised to the interests and mental condition of the pupil. This entails examining their interests, which could include exercise, devotion, or chanting.

Conclusion

Yoga therapy is a unique and personalised method to enhancing physical and emotional health. It uses yoga's ideas, practises, and movements to address a variety of health issues in a safe and effective manner. Solh Wellness works hard to make it easy for people to get the greatest mental healthcare possible. Furthermore, we provide affordable allied therapy packages where you can meet professionals that can help you with yoga therapy and other associated therapies.

[longevityoga]

Longevity Yoga

Website: https://www.longevityoga.co.uk/

Address: Twickenham

Longevity Yoga, rooted in traditional Yoga Therapy practices, offers a holistic approach to promote healthy living and improve various chronic conditions. The therapy encompasses lifestyle, diet, physical practice, meditation, and specific yogic breathing practices, notably Pranyama, which is especially effective for many chronic diseases and mental disorders such as depression, anxiety, and insomnia. Available in small group classes and individual private classes, Longevity Yoga Therapy is not only for elderly individuals but also for any person, including children, who have health conditions that are challenging to manage. With a focus on a 365 approach, it aims to strengthen health, prolong longevity, and improve chronic conditions, providing support through both online and in-person sessions.

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[fourfuckinghorsemen]

If I go back to sleep can I please wake up in a good mood?

[sacredstonesnz]

Website : https://www.sacredstones.co.nz

Sacred Stones specializes in connecting consciousness with crystals, offering a unique range of antique and vintage crystal and gemstone pieces, alongside rare finds. Their services extend to crystal sourcing, energy healing, personalized yoga sessions, and Reiki, catering to spiritual and holistic wellness needs. Their collection is distinguished by its quality and rarity, making them a standout choice for those seeking spiritual growth and healing.

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[yogawithyana01]

One-To-One Yoga Session offers by Yana in UK

Yoga therapy matches the client's particular health needs with yoga poses that are curative by both the yoga tradition and medical science. There are particular yoga positions and postures for easing the symptoms of a herniated disc as well as strengthening and supporting the back when it comes to lower back pain, for instance. For Post-Traumatic Stress Disorder (PTSD), similar methods for subtly regulating the nervous system and encouraging the return of body awareness exist. To enhance emotional control and lessen increased sensory arousal, specific yoga poses can be practiced with autistic clients. Sessions like One-To-One Yoga Sessions may include postures, breathing techniques, stretching, meditation, or behaviour modification promotion.

[newyorkresort]

Find your inner peace and recharge with a yoga session in our community room for the ultimate Wellness & Longevity! For more information on YO1 Longevity & Health Resorts, Yoga Retreat visit at https://www.yo1.com/curative-therapies/yoga.html

[breathingpoint-12]

Naturopathy in viman nagar

Naturopathy is a form of alternative medicine that focuses on natural remedies and self-healing mechanisms of the body. It is gaining popularity in Viman Nagar as more and more people are looking for a holistic approach to healthcare. Naturopathy in Viman Nagar is done by using a combination of therapies such as herbal medicine, nutritional counseling, hydrotherapy, and massage to promote overall wellness. The focus is on treating the root cause of the problem rather than just the symptoms. Naturopathy practitioners believe that the body has an innate ability to heal itself and they aim to support and enhance this natural healing process.

[femmefatalevibe]

Femme Fatale Guide: Products & Services Worth The Splurge

Fashion:

A great couple of bras in black/nude (your best skin-toned shade)

Comfortable, breathable, and seamless underwear

Outerwear (Coats, jackets, blazers)

The perfect pair of jeans

An LBD that works from day to night

Comfortable, sturdy, sleek, and timeless footwear (a versatile black boot, a black heel, white sneaker, and a black flat/loafer/sandal)

A timeless and versatile crossbody or shoulder bag (a larger one for the daytime/work or school and a smaller one for nighttime/events)

One or two well-made classic jewelry item(s)

A conversation-starting item or accessory

Beauty:

Sunscreen

Any skincare/skin cosmetic products that are game-changers for you

A quality hair brush, comb, and hair towel

Your signature scent

A quality razor/hair removal product

Vitamin C/Retinol serums

Reliable hair tools and sturdy nail tools

A quality hair heat protectant/scalp cleansing or conditioning spray

Makeup brushes and beauty tool cleaners

Home:

Lamps/lighting

Couch/desk chair

Everything for your bed: Bed frame, mattress/sheets/pillows, etc.

Knives

Dishwasher-safe and microwave-safe dishes & cups you love

A full-length mirror

Vacuum

Storage solutions/cedar blocks or moth balls

Quality holders for everything: Paper towels, shower storage, hooks, mailbox/key bowls

Name brand paper products/household cleaners

Electric toothbrush & Waterpik

Sound-proof headphones/Airpods

MacBook Air

Health & Wellness:

High-quality lettuce and/or sprouts

Organic frozen fruits and vegetables (if fresh is too pricey)

BPA-free canned goods

Potassium bromate & glyphosate-free grain products

Snacks free of artificial colors

Quality coffee

An at-home massage tool/heating pad

Fur products for skin/hair removal

Vitamin C/Retinol serums

Quality running shoes

Anything that goes near your vulva or into the vagina: Sex toys, lube, condoms, toy cleaners, pads/tampons/menstrual cups, cleansing wipes, etc.

A yoga mat, resistance band, and a pair of small ankle weights

Spotify subscription

Books and audiobooks

Services:

Therapy

A top-tier haircut

House cleaning (even if it's only once every couple of months)

Top-tier hair removal/brow maintenance services of your choice

Best doctors, dentists, OB/GYN, and dermatologists you can get

At least one personal training/styling session in your life

Professional/Social:

Ownership of the domain for your full legal/professional name and/or business name

A CPA/bookkeeper/fiduciary financial advisor

Automation workflow/content management system software

A lawyer for contract review/LLC services

Personalized stationery/"Thank You" cards

Memorable client gifting for the holidays/milestone successes

Niche skill-based certifications (Google, AWS, Hubspot, etc.) or courses made by trusted professionals in your field

Subscriptions in world-leading and industry-authority digital publications

[the-ferocious-kittyrose]

I feel like viv sorta shot herself in the foot, because such a big part of Hazbin’s story so far is that no one in Hell wants anything to do with the hotel, they don’t think it’ll work, they don’t want to better themselves, cuz being “good” is lame…

But in order for the shows premise to work, the hotel needs to have guests.

Charlie’s interview on the news didn’t bring in a single guest, the additions Alastor made didn’t bring in a single guest, the commercial they made didn’t bring in a single guest.

The random Exorcist angel being killed by a side character was more important to the story than the hotel. The hotel is so unimportant to the story that it doesn’t even feel like the characters are in a hotel! They feel like roommates living in a very big house.

And it sucks cus actually seeing the hotel up and running would be cool.

You have most of the guest exist in the background with a select few that get focused on and get their own plots.

Like imagine,

Vaggie is the receptionist. She books people in, takes phone calls, all that jazz. Her temper makes her interactions with shity customers a sight to behold.

Razzle and Dazzle are bellhops. They greet guest and take their bags to their rooms. They are very overly friendly. You know Mac and Tosh from “The Loony Tunes Show”? Yeah it’s them.

Niffty is head of house keeping. She does the cleaning and the laundry with the help of a mini army of bug maids that Charlie made for her.

Husk is head of room service. He’s not just a king of cards, hes also king of the kitchen. He owned a restaurant in life, but it went under as he gambled away all his money and and didn’t have the motivation to keep it up and running. “Makes the best Oxtail you’ve ever had in your life,” according to Alastor.

Charlie does… everything. You know how there are some people who say the devil is omnipresent? Well I took that idea and thought, what if Charlie could make multiples of herself and be at multiple places simultaneously? She can do individual therapy sessions, teach a yoga class, and hold a seminar, all at the same time.

Alastor doesn’t have as much of a direct role in the hotel. He mainly just acts as Charlie’s advisor/assistant.

[deirdreskye]

Commercial I would produce as an advertising executive

We see two friends, a blonde and a brunette, are doing yoga in a park together.

BLONDE: So, yeah, work went okay today. I dunno, I haven't been getting enough sleep lately, and on top of that things have just been kinda tough ever since Kurt and I broke up. But oh well, that's how it goes, I think I'll be fine. What about you?

The brunette completes her yoga pose, then turns to the camera and rolls her eyes.

BRUNETTE: Don't you hate when this happens? I did NOT consent to expending this much emotional labor. Go! To! Therapy!

We see a boyfriend and a girlfriend sitting on a couch together. On the television a YouTube video essay is playing and the boyfriend is excitedly explaining it to the girlfriend as he occasionally flaps his hands and yelps in excitement.

BOYFRIEND: So this is the ending I got! When you link the Frenzied Flame, it puts an end to the cycle of the Elden Lords once and for all. It's actually so cool because it ties in to the greater Nietzschean themes of Miyazaki-san's previous work and-

The uninterested girlfriend is watching TikToks on her phone. She turns to the camera and rolls her eyes.

GIRLFRIEND: Trust me, he's always mansplaining about something or another. Don't ask me why I love him. Go! To! Therapy!

A mother berates her 12 year old daughter in a dimly lit kitchen. The young girl stands there dissociating, completely paralyzed and stone-faced.

MOTHER: You look like a little piggy when you eat like that. You'll never find a husband if you get fat. My mother used to tell me you'll never feel the pain of childbirth if you've never felt the pain of an empty stomach. She used to put a lock on the refrigerator. We barely ever had any food, she just did it to remind me to stay skinny. She's senile now. Doesn't even know who I am. I pray to the Virgin Mary every night that she'll remember me before she dies.

The daughter turns to the camera and her blank expression is replaced with playful annoyance.

DAUGHTER: Traumadumping? Really? Mom, I'm 12! Go! To! Therapy!

Now we are introduced to GoTu Therapy, the AI-powered therapy robot. He shambles up to the camera to greet us and we see he looks like if C-3PO were dressed like a zoomer e-boy: kpop boyband onion haircut, dangly earrings, and an ahegao hoodie. He talks with the most outdated text to speech you've ever heard, not too dissimilar to a Kraftwerk song.

GOTU: GOING TO THERAPY IS LOW-KEY GOATED WHEN NOT BEING A BURDEN ON YOUR LOVED ONES IS THE VIBE. UNFORTUNATELY, WE ARE NOT ALL CURRENTLY IN OUR "ABLE TO AFFORD HEALTH INSURANCE" ERA. BUT A SESSION WITH ME COSTS LESS THAN A GENSHIN IMPACT LOOT CRATE AND I AM HIGH-KEY JUST AS EFFECTIVE AS A THERAPIST MADE OF FLESH AND BLOOD. OBSERVE:

GoTu sits across the kitchen table from the mother as she sobs over her wine glass.

MOTHER: And what the fuck does this family know about suffering? Suffering is when your brother blows his brains out on Christmas Eve. Suffering is when you have to pick little pieces of skull out of the tinsel on the tree. And were any of those presents under the tree for me? No! My mother told me Santa Claus doesn't bring presents to little fat girls!

GOTU: WHEN YOU REACH THE KINGDOM OF HEAVEN CHRIST WILL WASH YOUR FEET AND BEG YOU TO FORGIVE HIM

Cut to the girlfriend watching makeup tutorials on the television, blissfully unaware of the conversation between GoTu and her boyfriend.

BOYFRIEND: I guess I've really been putting the pieces together ever since I started hanging out with Lilith from work.

GOTU: UH-HUH

BOYFRIEND: Like, I guess I knew that people did that, but I never thought it'd be me, you know? And that discomfort with things was always with me, as long as I can remember, does that make sense?

GOTU: WOW, THAT'S REALLY COOL

BOYFRIEND: It's just so scary though. I don't know how I'll tell people. I don't even know what I want my name to be. But I'm trying not to worry about it.

GOTU: THAT'S SO INTERESTING. YOU'RE REALLY REALLY SMART HONEY

The blonde and the brunette are having brunch together with GoTu sitting between them.

BLONDE: It's been really hard lately. I don't think the meds are working, but-

BRUNETTE: Umm, didn't we talk about this?

The blonde sheepishly turns to face GoTu and continues.

BLONDE: It just feels like this will never end. I hate feeling so hopeless all the time. I'm so tired. And God it's fucking hard to even say it out loud, and not that I'd ever actually go through with it, but sometimes when I can't sleep at night I'll start thinking about ki-

A red and blue siren pops out the top of GoTu's head.

GOTU: PROTOCOL 5150 ENGAGED. STOP RESISTING

A taser emerges from the panel of GoTu's chest and jabs the blonde in the face, sending her convulsing to the floor. Unfazed, the brunette puts her sandwich down and turns to the camera.

BRUNETTE: Thanks, GoTu Therapy!

[thefallennightmare]

Ik its not Tuesday and I'll totally forget by then (feel free to ignore this until then or if you don't want to write it, no worries!) but with Bad Omens taking their much deserved time off, maybe a hc of f!reader doing self care with Noah weekly, practically on schedule. And she switches it up so it's never the same and they take the time to prioritize him and his needs and maybe he makes reader relax one self care day so he can take care of her "you've been prioritizing me, let me take care of you." Lots of fluff. Feel free to write whatever, I'll love whatever you decide!! Thank you and I hope you're having a good day!

@thescarlettvvitch @mitchhbitch @missduffsblog @hayleylatour @sleepyomens @loeytuan98 @artificialbreezy @marvelousmal @bngurngheart @lma1986 @dsireland86 @wild-child-7747 @calleyx13 @illmakeyousaywow @jaded-and-hollow-souls @exitwoundsx @shayzillaaaa @lookwhatitcost @badomensls @princesspeach-00 @burning-outx @shadowseve @collective-heartbreak @klutzy-kay24 @sorrowsofsilence @sweetlittlekitsune @shilohrosechicken @itsafullmoon @toospooktocute @niicoleleigh @thatchickwiththecamera @hoe-for-daddywise @whenthesummerdies @cookiesupplier @concreteemo @thisbicc @sammyjoeee @pathion @flowery-mess @tashka

You walked into Noah's house with a bag full of self-care items, ready to spend the night taking care of Noah.

Ever since he admitted that he was feeling extreme burnout with the constant work of Bad Omens, you made it your mission to make sure he took time for himself.

Every week, you would switch up the days and surprise Noah with a self-care day.

Face masks.

Couples massages.

Yoga on the back patio.

You even rented a private space to do yoga outside in front of a pond/waterfall. Something Noah appreciated.

Camping in the woods with just the two of you. No internet. No cellphones.

Tonight, your plan was to surprise Noah once he comes home from his therapy session with his favorite home-cooked meal and whatever movie he wanted to watch.

But when you walked through the door, you froze at the sight before you.

Bouquets of flowers covered every surface.

Lit candles along with the roaring fire of the fireplace.

A soft tune of music danced in your ears when you stepped further inside.

Noah was dressed in a large fluffy robe and had a spread of your favorite snacks on the coffee table.

"What's this?" You asked with a sly smile.

Noah, who was grinning even wider, quickly ushered your jacket and shoes off.

"You've been taking care of me a lot the last couple of weeks. Now it's my turn to take care of you."

He handed you a matching robe and once you were changed into it, the two of you lounged on the couch as he rubbed your feet before painting your toenails.

Then he brushed your hair and tied it into a tight French braid.

You didn't bother to ask how he learned to French braid when you had a feeling he did it to himself once or twice when he had his long hair.

He even let you paint his nails black.

"I miss this era of Noah," you gave him a cheeky wink.

He kissed your lips. "Only for you, angel."

[breathingpoint-12]

Prenatal Yoga Classes in Viman nagar

Prenatal yoga is a form of exercise that is specifically designed for pregnant women. It involves gentle yoga poses, breathing exercises, and relaxation techniques that help expecting mothers prepare for labor and childbirth. Prenatal yoga classes in Viman nagar are becoming increasingly popular, as more and more women are realizing the benefits of this form of exercise during pregnancy.

[iliveforyouilongforyouvesuvia]

Similar vein to the yoga mini, what are the M6 doing at the gym?

The Arcana Mini-HCs: M6 at the gym

Julian: if he's there, it's in the capacity of a doctor leading his patient through some physical therapy exercises. never goes willingly

Asra: mostly cardio (treadmills, jump rope) and plenty of stretches with a few calisthenics thrown in here and there. attends randomly

Nadia: attends on a set schedule and follows a precise workout plan. mostly does yoga and fencing sessions with occasional weights

Muriel: doesn't go unless it's at a time when he knows nobody will be around. hides in the weight section and tries to avoid mirrors

Portia: attends for martial arts practices and occasionally to mess with her brother if she knows he'll be there with a patient

Lucio: gets completely blinged out, spends most of the time flexing and taking selfies, pulls a muscle on his second weight, leaves

[daydreamgoddess14]

Gala pt. 1

MASTERLIST

‘Reader insert’ – They haven’t heard Ted swear before or raise his voice, when they get dressed up for a gala the first word out of Ted’s mouth is “Fuck.” - for @dadbodfanatic-x . AFAB!Reader.

No warnings other than language, possibly a smutty followup though? 👀

The dress mentioned is Blake Lively's 2014 MET rose gold Gucci gown https://www.etonline.com/gallery/blake-livelys-met-gala-looks-over-the-years-183153/2014-86342

Chapter 1

You didn't get the chance to dress up very often. Workwear was usually sweatpants and a Richmond branded t-shirt, occasionally yoga pants if you'd managed to convince enough of the team to do a short session with you after training or a Richmond vest if it was a hot day. Always sneakers. You knew you'd signed up to a very capsule wardrobe when you'd gone into Sports Massage Therapy. In your younger days when a night out was a night out out, you'd dress up to the nines. Now though, nights out were usually a night in the Crown and Anchor. Hardly a red carpet event. And yet here you were - an actual red carpet event on your horizon, the 12th Annual Benefit for Underprivileged Children. You'd started at Richmond shortly after the 11th gala, you'd heard all the commotion about the 10th gala where Rupert Mannion had turned up unannounced.

You had your mind well and truly in your wardrobe rather than on the task at hand, so when Sam let out a little yelp as your elbow dug into the soft spot between his neck and shoulder, you nearly leapt out of your skin. 

"Shit, sorry Sam." You replaced your elbow with your hand to ease the sharp pain. "OK, you're all done."

"Thanks. Hey, Simi said thank you for the yoga class you did on the Green the other morning, she loved it."

"I'm glad. I was going to go and see if anyone fancied a short session now actually?"

"I would, bet Jamie would as well."

"Jamie just wants a nap!" You teased as Sam dragged his training jersey over his head, you followed him out to the team gym. The small window into the Coach's office was open, but you hadn't seen any of them during the morning other than Roy. "Afternoon lads. How was training?"

"Good thanks darls." Isaac grinned, "You got some pain to put anyone through today?" 

"Ahh, not today, sadly. I do love making you boys whimper for me, though. " You tease, making the Captain blush, "Was going to see if you fancied some yoga stretches?" Jamie stood up, reaching his arms into the air and making his back crack. 

"Yeah, fair one. I need a stretch and a sleep."

"Long as you don't snore Jamie Shark, I don't care. See you in the locker room in 10?" A few nods and hands went up so you left them to finish off their weight sets and get changed yourself. 

"I am never more surprised than when you can make our fearless Captain blush - how do you do it?" A singsong Midwestern lilt cut through your thoughts. 

"Coach Lasso, I don't do it on purpose. They're boys, they don't know what to do when they're not the ones in charge." You smiled. Ted and the other coaches had welcomed you happily into the support staff. They valued your opinions in a way you hadn't expected, if you said someone couldn't play - your word was gospel. You managed to catch Ted off guard occasionally with your sharp retorts, sometimes it seemed only Roy and Beard were able to laugh you off. This was another classic example, one tiny mention of being in charge and the tips of Ted's ears had gone pink. You'd never, in 11 months heard him raise his voice, in fact, you'd never heard him swear either. Those Midwestern manners were famous, and he had good manners by the bucket load. "I'm about to do a yoga session if you'd like to join us?"

"Ahh no thanks, I've got some paperwork to get on with."

"11 months and I've still not convinced you. That's a shame, you'd be settling an excellent example."

"As is keepin' their files up to date." He gave a little salute and turned into his office while you went to yours. When you got back a few minutes later, yoga mat under your arm, a handful of players were milling around getting ready. It was a lovely spring day, warm - as summer could almost be round the corner. You'd ditched the sweatpants and changed into yoga pants and a vest instead. You rolled your mat out in front of the Coach's office window, leaving space for Beard or Roy to get to the door if they needed to.

"Sit down boys. We'll begin sitting with our legs crossed, rest your palms on your knees, back straight. Push your bum right into the mat and extend your spine, shoulders down. And close your eyes." You led them through a series of poses, you were no Yogi but you knew a handful of relaxing stretches you knew worked to loosen you up, it was nice to be able to share those with the players. Roy came in halfway through to see you with one leg outstretched, the other foot tucked into your thigh and leaning forwards to stretch out the inner thighs. He dropped down onto the bare floor to take up the same pose, 

"My knee is fucking killing me." He muttered. You talked him through a couple of adjustments to help him find the best position to help with his pain. On hearing Roy, Ted had come out of the office. Not only had he refused to attend any sessions, he usually stayed in his office during them. The shock of seeing him come into the doorway nearly had you lose balance and fall flat on your face. He didn't say anything, just observed the group and went back to his desk. "Thanks love, " Roy said gratefully once you'd wrapped up the session, "I know I should make time for more of that shit, I know it helps."

"You also need a massage, Roy, your posture is awful from compensating for the pain in your knee. If you won't let me do it, I'll give Keeley some pointers later."

"She's takin' you shopping ain't she? Cinders finally gets to go to the ball!"

"I know, I'm looking forward to it. I think I've forgotten that clothing other than sport wear exists."

"Have fun, don't let her bully you into something you don't want to wear, she tries it with me all the time." Your head followed him into the Coach's office, looking in just to say goodbye around the small room. 

"See you all tomorrow, fellas." 

~~~~~~~~

"I don't know Keeley, it's a bit… much?" 

"It's a gala. It's black tie and incredible dresses. You don't want to go all plain and simple when you have the chance to go full on spectacular!" The dress was spectacular. You had absolutely no idea that you could hire a designer gown rather than breaking the bank on trying to buy one. Keeley had suggested the most divine rose gold Gucci dress with the most daring neckline you'd ever tried on. "You have the perfect boobs to fill this dress, you sound go for it!"

"It's not too tight on my hips?"

"Babe, you look like an awards statue. You look hot, trust me. A certain coach will lose his mind, vocabulary and breath when he sees you wearing the shit out of that."

"I have no idea what you mean. Coach Beard has a girlfriend." You replied with a laugh. Keeley threw a balled up t-shirt at you in response. The dress did feel like liquid gold on your skin, it clung to every curve and made you feel invincible. The gala was only a few days away, it wasn't like you had all the time in the world to decide. You made a snap decision and handed the dress to the store assistant. Keeley’s comments rang in your mind in the days running up to the gala. You weren't out to impress Ted. Not specifically, anyway. But if it happened to be a happy accident, then so be it. You were far too shy to actively approach him and ask him out. After 11 months of watching those soulful eyes, talking to him, and becoming friends, it was getting harder to subdue and mask your feelings. You had no idea what he really thought of you, and that was the scary part. After putting poor Jan through various stages of hell as you pummelled his back without really concentrating, you decided to call it a day. Keeley had offered you the use of her makeup artist and you figured there was no harm in accepting. With your glad rags on, you hopped out of Roy's car and went to join the red carpet queue. Up ahead you could see Rebecca who looked incredible in a deep emerald gown. Beard and Jane were next on the carpet, followed by a few players. You were next, slotting in between Colin and Michael and Roy and Keeley. You heard her voice in your head reminding you how to pose, but god your hands were shaking. You hadn't noticed Ted arrive directly behind Keeley, but you couldn't miss him when you heard his voice as you stepped in front of the cameras.

"Fuck." You heard, wondering for a second what on earth he was swearing at, and whether he intended to do it so loudly. That you'd never heard anything like it from him before distracted you from the task at hand. It was Keeley pulling you back to reality which helped propel you down the red carpet, Ted’s voice still ringing in your ears. 

~~~~~~~

[sciderman]

is there an already thought out plot line? Like is there a list of things that you're going down as you make comics?

hooh! i always do have a checklist of little storylines and posts, but it's more flexible than you think, and sometimes i don't wind up getting to do all the things i planned (c'est tragique!)

two cancelled items on the checklist as of post-halloweeny (but i might do later along the line... or next year... maybe... maybe...) teen wade's halloweeny flashback spectacular (aka the first time wade wilson put on a mask) the six-armed spider-man arc (really sad about this one. the scripts are so. so so so so soooo funny) sad spaghetti boy hours (aka peter confides in wade how he's feeling after "going public") the resolution of the venom take-over (aka deadpool fails miserably at actually making any progress) couples yoga (aka wade and peter have a soul-searching conversation and actually do make progress) wade's next therapy sessions (heavy duty) wade gets a new tailor (and a new outfit) the boys are back in town (deadpool back in action) peter finally persuades wade to visit eleanor the boys move out of aunt may's house (and into the baxter building) wade realises he's really good with kids, actually peter parker goes back to midtown high spider-man has another britney moment (in the worst way) spider-man and deadpool break-up (for real) (not clickbait)

as for anything that comes further than that, you're just going to have to stay tuned...