#Yoga Therapy Benefits

[quest-thejourneythatislife]

Nurturing your lower back: Yoga poses and techniques for pain relief and maintaining a stronger and healthier lower back

It’s another beautiful morning, and you wake up with a sense of excitement and anticipation for the day ahead. But as you swing your legs over the edge of the bed and attempt to stand up, a sharp, nagging pain shoots through your lower back, instantly dampening your spirits. Chronic lower back pain has a way of turning even the simplest tasks into daunting challenges, robbing you of the joy and…

[solhwellness]

Yoga Therapy: A Complementary Approach to Conventional Medicine | Solh Wellness

Yoga therapy is a comprehensive and holistic approach to treatment that integrates traditional yoga practises with modern medical knowledge. It tries to correct physical, mental, and emotional imbalances through a variety of techniques like asanas (postures), breathing exercises (pranayama), meditation, and relaxation techniques.

Yoga therapy can be used to treat a variety of diseases, including chronic pain, anxiety, depression, insomnia, and post-traumatic stress disorder (PTSD). It can also aid in rehabilitation following an injury, illness, or surgery. Specific yoga positions can also be used with autistic people to reduce heightened sensory reactivity and promote emotional regulation.

Yoga therapists frequently work one-on-one with clients to develop individualised treatment regimens based on their personal needs and goals. This may include, depending on the client's condition and preferences,

Yoga therapy is frequently utilised in conjunction with many types of medical care, and it is becoming increasingly widely recognised as a good alternative to regular medical care.

Yoga Therapy Components

Yoga therapy normally consists of several components that vary depending on the individual's needs and goals. Some common features of yoga treatment include:

1. Pranayama (Breathing Exercises): Controlled breathing techniques aid in the relaxation of the mind and body, the improvement of lung function, and the reduction of stress and anxiety.

2. Physical Postures (Asana): Based on the individual's physical abilities and health state, the therapist will propose specific postures. These postures are designed to increase strength, flexibility, and balance while also addressing specific physical or health issues.

3. Meditation and Relaxation Techniques: These practises aid in the calmness of the mind, the reduction of tension, and the promotion of relaxation and inner peace.

4. Mind-Body Techniques: These techniques, which include guided imagery, visualisation, and mindfulness, emphasise the relationship between the mind and the body.

5. Self-inquiry and self-reflection: Through self-inquiry and reflection, the therapist may assist the individual to investigate their thoughts, feelings, and behaviours, increasing self-awareness and personal growth.

6. Homework: Finding a means to incorporate yoga into your daily life is an important part of any yoga practice. Patients are taught how to implement what they have learnt in therapy at home by yoga therapists.

Yoga therapy aspects are designed to promote physical, emotional, and spiritual health and well-being. They are tailored to each individual's exact needs and goals.

Yoga Therapy Has Many Advantages

Yoga therapy has been proved to provide numerous physical and mental health advantages. Some of the potential benefits of yoga therapy include:

1. Integrated mind-body focus: Yoga therapy promotes mind-body awareness through exercises and postures, fostering mindfulness and enhancing overall well-being.

2. Physical health advantages: Yoga treatment not only improves mental health but also physical fitness, such as strength, balance, and flexibility. It can also help with the management of numerous health disorders including pain, high blood pressure, heart disease, diabetes, obesity, and arthritis.

3. Fewer side effects: Yoga treatment has fewer side effects than medication for mental health disorders. Drugs can lead to metabolic issues like weight gain, whereas yoga treatment has fewer risks and effects.

4. Alternative therapy: Yoga therapy can attract those who are hesitant to participate in traditional talk therapy and can deliver more valuable benefits for those who prefer a mind-body integrative approach.

Why should you utilise yoga therapy?

Yoga is used to gain power, i.e., to improve muscular strength, concentration power, the ability to undertake difficult postures, labour for long periods of time, and so on. This is referred to as the shakti-krama application.

Yoga is used to address specific issues, such as clearing impurities from the organs (doshas) or energy centres (chakras) and channels (nâdîs) of the body. This is known as chikitsa-krama.

1. If illness (chikitsâ) is present, it must be treated.

2. If there is no sickness, protection (rakshana) is required.

3. If sickness is not present and one has learnt how to protect oneself, training (shikshana) is required.

Yoga Therapy Concepts

Yoga therapy is a distinct therapeutic strategy that takes into account each individual's unique physical, mental, and emotional characteristics. The core concepts of this method are focused on tailoring the practise to the individual's needs and abilities. Here are some important guidelines to remember:

1. Value differences: Everyone is unique because they have varied wants and abilities. Finally, it is critical to recognise these differences and tailor the strategy to each patient.

2. Consider the following scenario: The practise should take the client's location and nation of origin into account. This suggests that the strategy may need to be tweaked to account for different cultural backgrounds or environmental conditions.

3. Recognise the individual: Each person has a unique constitution, age, personality, and condition. Understanding these components is critical for adjusting the approach.

4. The importance of timing: Seasonal variations, the time of year, and other factors that may have an impact on a person's physical and emotional state should all be taken into account while customising the practise.

5. Occupation is important: Depending on the student's employment or way of life, their practise may need to be altered to meet certain needs or problems.

6. Recognise the capacity: The teacher must be aware of the student's capacities, such as endurance, memory, and available practise time.

7. Tailor to interests: The practise should be customised to the interests and mental condition of the pupil. This entails examining their interests, which could include exercise, devotion, or chanting.

Conclusion

Yoga therapy is a unique and personalised method to enhancing physical and emotional health. It uses yoga's ideas, practises, and movements to address a variety of health issues in a safe and effective manner. Solh Wellness works hard to make it easy for people to get the greatest mental healthcare possible. Furthermore, we provide affordable allied therapy packages where you can meet professionals that can help you with yoga therapy and other associated therapies.

[longevityoga]

Longevity Yoga

Website: https://www.longevityoga.co.uk/

Address: Twickenham

Longevity Yoga, rooted in traditional Yoga Therapy practices, offers a holistic approach to promote healthy living and improve various chronic conditions. The therapy encompasses lifestyle, diet, physical practice, meditation, and specific yogic breathing practices, notably Pranyama, which is especially effective for many chronic diseases and mental disorders such as depression, anxiety, and insomnia. Available in small group classes and individual private classes, Longevity Yoga Therapy is not only for elderly individuals but also for any person, including children, who have health conditions that are challenging to manage. With a focus on a 365 approach, it aims to strengthen health, prolong longevity, and improve chronic conditions, providing support through both online and in-person sessions.

Keyword: yoga for mental health yoga session online yoga benefits for mental health yoga mental health morning yoga for mental health yoga therapy training online yoga therapy classes yoga for wellbeing yoga for longevity yoga for healthy ageing yoga for autoimmune disease traditional hatha yoga traditional hatha yoga class traditional hatha yoga sequence private yoga session cost private yoga sessions private yoga sessions near me best online yoga therapy training yoga therapy course online yoga therapy online online yoga sessions free yoga sessions online best yoga for mental health mental health yoga training yoga for mental health near me holistic yoga therapy light holistics therapy & yoga yoga therapy classes near me yoga for health and wellbeing yoga for respiratory problems yoga for healthy aging baxter bell yoga for cardiovascular disease best yoga for autoimmune disease yoga asanas for autoimmune disease yoga private sessions near me best online yoga sessions live yoga sessions online kids yoga therapy classes dance and yoga for wellbeing yoga for mental wellbeing yoga for unity and wellbeing yoga for musculoskeletal disorders yoga poses for longevity yoga for healthy aging intensive yoga for healthy aging sequence yoga therapy for cardiovascular diseases yoga for autoimmune diseases yoga for curing autoimmune disease best book on traditional hatha yoga availble for private yoga sessions sample private yoga session virtual private yoga sessions yoga private session yoga private session rates online yoga therapy online yoga therapy training yoga therapy online training yoga therapy training uk online uk online free yoga sessions private yoga sessions online skype online yoga session classes yoga online session roots holistic yoga therapy yoga holistic therapy

[strinak]

oklahoma is fucking with the state version of medicaid (soonercare) and making it a managed care system (??) and it's stressing me out bc only one of the three choices has "we cover this but not this" brochure and re: the brochure they don't cover shit? but also all three are "contracted to provide the same level of care"

[targetstudy]

Medical Benefits of Laughter, Physical and Mental Health, Yoga, Therapy & More

What is Laughter

Laughter is a precious gift given by nature to man. This ability is not available to any other creature, whereas it is one of the fourteen main tendencies of humans. Laughing or laughing out loud is a powerful exercise and is also a tonic provided by nature for health.

This saying in English seems right “Laughter is the best medicine”, that is, laughter is the best medicine, while it is also a decisive means to make family and social life successful by making human relationships sweet and pleasant.

What causes Laughter in the Brain | Reason Behind Laugh

With laughter, a hormone called endorphin is released in the body, which awakens activity, energy, and happiness in the body. Apart from this, hormones like epinephrine, epinephrine, and dopamine are also activated, all these are very effective biochemicals from the point of view of physical health.

5 Health Benefits of Laughter  

Laughing loudly provides good exercise to the internal organs of the body.

Laughing not only massages the internal organs but also relieves mental stress.

Laughing openly increases blood circulation in the body, hence there is more sweating, with which the foreign fluids easily come out of the body.

Read More>>>>>>

[elixir-ayurveda]

Renew Your Skin with the Finest Ayurvedic Treatment in Trivandrum

Optimal skin health reflects inner wellness. When vital life fluids flow smoothly and organs function effectively, it manifests in healthy skin. Addressing skin issues is more than just a beauty concern; it's about holistic well-being. Factors like pollution impact the skin adversely, but Elixir's Ayurvedic treatment in Trivandrum offers skincare solutions with a reliable remedy.

Commercial skincare products often lack natural integrity and efficacy. Turning to Ayurveda for skincare ensures a natural approach. Ayurvedic skincare products, derived from natural herbs and oils, provide a wholesome solution.

At Elixir Ayurveda, our approach to Ayurvedic skincare extends beyond surface beauty; it revitalizes the mind, body, and soul. Our therapies aim to enhance both your outer radiance and inner tranquility.

Ayurvedic skincare in Kerala isn't just about surface beauty; it's about holistic well-being. It delves into all aspects, nurturing skin, promoting hair growth, enhancing eyesight, and nurturing hands and nails. By purifying the body, providing optimal nutrition, and balancing the body's governing energies (Vata, Pitta, Kapha), Ayurvedic beauty treatments foster a radiant and balanced appearance.

[sanjeevanikayashodhan]

Exploring the Benefits of Physiotherapy

Physiotherapy, often referred to as physical therapy, is a healthcare profession that plays a crucial role in helping individuals recover from injuries, manage chronic conditions, and improve their overall physical well-being. This field focuses on restoring and enhancing the body's natural movement and function through a variety of techniques and exercises. In this article, we will delve into the world of physiotherapy and discuss its benefits.

[drs2healthcare]

Immerse yourself in the profound health benefits of yoga. Enhance flexibility, strength, and mental well-being. Embrace a holistic approach to wellness through the transformative practice of yoga.

[reachlovenheal]

Best Chakra Healing Therapy in Pune

Chakra Healing

Chakra healing therapy has gained popularity in recent years as a natural and holistic approach to improving physical, emotional, and spiritual well-being. If you’re looking to learn more about this fascinating topic, you’ve come to the right place. In this blog, we’ll discuss what chakra healing therapy is, how it works, and some of the benefits you can expect to experience.

What is Chakra Healing Therapy?

Chakra healing therapy is based on the ancient Eastern belief that the human body has seven energy centers or chakras. These chakras are located along the spine, from the base of the spine to the crown of the head. Each chakra is associated with specific emotions, organs, and parts of the body.

According to the theory behind chakra healing therapy, when these energy centers are blocked or unbalanced, it can lead to physical and emotional problems. Chakra healing therapy aims to restore balance and energy flow to these energy centers through various techniques, such as meditation, yoga, Reiki, and crystal healing.

How Does Chakra Healing Therapy Work?

Chakra healing therapy works by using various techniques to unblock and balance the chakras. Here are some of the most popular techniques used in chakra healing therapy:

Meditation – Meditation is a technique that involves focusing your attention on a particular object, thought, or activity to achieve a calm and clear state of mind. Meditation is often used in chakra healing therapy to help individuals connect with their chakras and increase their awareness of their physical and emotional state.

Yoga – Yoga is a physical practice that involves various poses, breathing techniques, and meditation. Practicing yoga can help release tension and increase flexibility in the body, which can lead to a better flow of energy through the chakras.

Reiki – Reiki is a Japanese technique that involves the transfer of energy from the practitioner to the patient through touch. Reiki is believed to help balance and restore energy flow to the chakras.

Crystal Healing – Crystal healing involves the use of crystals to restore balance and energy flow to the chakras. Different crystals are associated with different chakras, and placing the appropriate crystal on or near the affected chakra is believed to help restore balance.

What Are the Benefits of Chakra Healing Therapy?

Chakra healing therapy has been shown to have a wide range of physical, emotional, and spiritual benefits. Here are some of the most commonly reported benefits of chakra healing therapy:

Reduced stress and anxiety – Chakra healing therapy techniques such as meditation and yoga have been shown to help reduce stress and anxiety, which can have a positive impact on physical and emotional health.

Improved physical health – Chakra healing therapy is believed to help restore balance and energy flow to the body, which can lead to improved physical health and reduced symptoms of various illnesses.

Increased self-awareness – Chakra healing therapy can help individuals become more aware of their physical and emotional state, which can lead to a greater sense of self-awareness and personal growth.

Improved relationships – Chakra healing therapy can help individuals become more emotionally balanced, which can lead to improved relationships with others.

Conclusion

Chakra healing therapy is a natural and holistic approach to improving physical, emotional, and spiritual well-being. Through techniques such as meditation, yoga, Reiki, and crystal healing, chakra healing therapy aims to restore balance and energy flow to the body’s seven energy centers or chakras. If you’re interested in trying chakra healing therapy, be sure to consult with a qualified practitioner to determine the best approach for your individual needs.

ReachLovenHeal Pvt Ltd ( Reiki Healing, Reiki Courses, Black Magic Reversal ), Pune, Maharashtra, India.

Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.

Lovenheal Reiki healing Center in Pune is experienced Reiki practitioners who provide healing sessions to clients. Lovenheal also offers Reiki training for those who want to learn this technique.

The team of Reiki masters at the center is dedicated to helping clients achieve physical, emotional, and spiritual balance.

[financeprincess]

I spent, at a minimum, at least $500-$1,000 a month exclusively on my self improvement. Here is most of what I spend on, in no particular order:

Education (classes, books, courses, certifications, college tuition, seminars, etc.)

Private lessons for languages, musical instruments, sports, etc.

Personal hobbies and passion projects

Crest whitening strips (great when in a pinch), Invisalign, professional whitening, preventative dental care, prescription whitening products from my dentist

Investments such as index funds, REITs, ETFs, CDs, individual stocks, commodities, appreciative luxury items, precious metals & gems, etc.

Organic food, vitamins, supplements, high quality healthcare, therapy, massages, prescriptions (Rx skincare, etc.)

New glasses & contacts (getting some bayonetta glasses from Burberry soon, very excited)

Sports, gym membership + sauna, hot yoga, Pilates, kickboxing, tennis, skiing, dance, etc.

Personal care such as bath/shower products, body care, haircare, skincare, makeup, brightening eye drops, perfume, etc.

Travel, events, concerts, festivals, etc.

Shopping (clothes, accessories, home goods, etc.)

Eating out at restaurants and going to coffee shops

Beauty treatments such as manicures, pedicures, waxes, brow tint & threading, salon blowouts, hair cuts & colors, facials, lash lift & tints, vitamin IVs, etc.

Regular visits to my dermatologist, dentist, psychiatrist, eye doctor, primary care physician, gynecologist, and any other specialists

Semi-regular appointments with a personal trainer, holistic nutritionist, and dietitian

I don't do all of these every single month, but most of these are recurring throughout the year and budgeted accordingly. Eventually I might add in more intense cosmetic work like medspa services, Botox, etc. If you can find a workplace with a great benefits package such as high quality healthcare, an HSA/FSA, health & wellness reimbursements for the gym, disability & life insurance, etc. I would highly recommend it and max out all the benefits you can.

[holistic-life-remedies]

According to Cynoria L. Reed, your thoughts, choices, and energy are all within your control, so you can begin to move towards what you truly want. You'll become more aligned with yourself and with the world as a result.

[skitter-queen]

WORMBLR UNIVERSITY

Worm Classes: Practical First Aid Without Proper Tools, Benefits of Altpowers, History of Amy Dallon, Entomology, Analysis of Smugbug Pact Classes: Thorburn Analysis, Intro to Practioning, Reconstructing Rusty, How to Avoid Lying, How to Deal With Fell Feels, Analysis of Blakerose Twig Classes: Biology, History and Politics of Revolution, How to Lie, Science, Improv Theater, History of the Crown, Psychology 101 Ward Classes: Parahumans 101, Powergenning, Advanced History of Amy Dallon, How to Be a Superhero, Crime Fighting 101, Analysis of Ashtoria, Cognitive Behavioral Therapy P.E.: Yoga with Number Man, Gym with the Infante, Weaverdice with Wildbow, Swimming with Aquatic Wildbow

[intuitively-her]

(Knight of pentacles, 6 of wands, 5 of swords rx, Queen of swords rx, Strength rx, 10 of wands, The Lovers rx, The Moon, 8 of swords rx, Judgement)

You're taking your power back and making your dreams come true. This year will be very rewarding for you. You've been putting in endless work, and your spirit guides/ancestors can see this. You will allow yourself to be more vulnerable and ask others for help, especially at work. You're putting your ego to rest and doing what's needed for you. Someone here may start going to therapy. You're finally starting to realize that you don't have to carry life's burdens on your own. You're leaving behind petty issues and distractions that have been holding you back. Self-love is the theme for you this year. Doing less of what you want, and more of what you need. You will spend more time discovering yourself and figuring out what you truly want out of a relationship. This year, you will step into your divine feminine/masculine energy and become a softer version of yourself.

☎️Angel messages: Helpful people, Opportunity, Get more information

(Knight of wands, Knight of pentacles, Knight of cups, The Magician, 5 of wands, Death rx, 8 of wands rx, 6 of cups)

This year, you'll be living large and taking charge! You're going after what you want. Someone here will start a new job soon. Or you're switching career fields. This is the perfect time. You could be starting a new project, or you're finishing one. Expect a successful outcome from this. Someone here could have an online business, or you could be a content creator. This year will push you out of your comfort zone in so many ways. Someone here will take a solo trip somewhere. I heard "bungee jumping" lol. Someone here will have to do a public speech for a big event, or a performance. You will put yourself out into the dating world again. I see you having fun on dates and not taking anything too seriously. This year is going to make you slow down and live in the moment.

☎️Angel messages: Caution is warranted. Look deeper into this situation before pertaining further. Yoga and exercise are essential to your well-being, peace of mind, and spiritual growth at this time. You have a special bond with animals. Your pets on Earth and in heaven are watched over by angles.

(Queen of pentacles, 10 of pentacles, Queen of swords, Page of swords, 6 of cups, The Emperor, Ace of swords, 7 of swords, Judgement rx)

This year will be very abundant. There's a lot of big wins in store for you. Someone here is getting a promotion at work. You should play the lottery more often this year. Luck is on your side. Someone here could be getting their own apartment/house. Or you could be redecorating your home. You're finally receiving what you've envisioned and dreamed for. Someone here creates vision boards to help them manifest. You will tend to your inner child a lot more this year. Doing the things that you've always wanted to do. Someone will go to an amusement park. Or you've been wanting to. It would benefit you to reflect on your childhood and do some of the things that you did for fun back then. Arts and crafts? Scrapbooking? You might make a drastic change to your appearance this year. I see someone here changing their style completely. New hair/makeup? This year will teach you to stand up for yourself and what you believe in. Be careful not to self-sabotage a good opportunity for yourself. Know that you deserve good things!

☎️Angel messages: Trust, Big & Happy changes, Ask for help from others

(The Sun, 3 of wands rx, 3 of cups rx, King of wands rx, Ace of swords, 7 of cups rx, The Fool, 2 of pentacles, 8 of pentacles, The Star)

This year will be a reality check. It seems like you've been feeling unmotivated, or you're not as productive as you could be. There will be some obstacles and disruptions thrown at you this year. This is all to make you see the bigger picture in situations. For some, you can be naive at times, and this causes you to set impossible expectations for yourself/others. And then when those expectations can't be met, you act like it's the end of the world. That needs to change.🤷🏽‍♀️ You will spend more time alone this year. This is needed for your growth. You'll learn to balance your life and become more adaptable to new ways of being. Heavy on the self-improvement. This year is going to test your faith in many ways. Someone here will start a diet routine or get back into the gym. Someone here could be working on starting a new business. Family business? You will gain more recognition as the year goes on. The more you focus on yourself and mind your business, the more attention you gain from others.

☎️Angel messages: Forgiveness, Reconsider, Communicate clearly, Recovery

💗Please DO NOT repost, copy, or steal my work. Thanks!💗

[theblackfemininesociety]

Ladies, 2024 is personal.

Dear Besties and future Besties,

We're starting FRESH this year, I want to encourage each and every one of you to dedicate 2024 to becoming your best self, from the inside out. This is your ✨IT Girl era✨, a time to prioritize self-care, personal growth, and breaking old habits.

Start by investing in your mental and emotional well-being. Consider therapy or counseling to unpack any past traumas, explore your innermost thoughts and feelings, and gain a deeper understanding of yourself. Remember, healing is a journey, and seeking professional help is a sign of strength, not weakness.

Let's focus on our physical well-being. Make time for regular workouts and prioritize your health. Whether it's hitting the gym, practicing yoga, or simply going for a walk, physical activity not only benefits your body but also clears your mind and boosts your confidence.

Breaking old habits is never easy, but this year, let's challenge ourselves to do just that. Identify any negative patterns or addictions that hold you back and take the necessary steps to overcome them. Seek support from loved ones, join our group, or even consider professional help. Remember, you have the power to change your life. ✨💞

In the midst of this transformation, it's crucial to practice being more private and working smarter. In a world that often values constant sharing and busyness, find solace in quiet moments and focus on the tasks that truly matter. Prioritize your goals, streamline your efforts, and eliminate distractions. By doing so, you'll find that you can accomplish more in less time, leaving room for personal growth and self-care. You are not for everyone, be selective with your energy this year babe. 🩷

Financial stability is vital, so let's make it a priority this year. Save your money, create a budget, and invest in your future. By being mindful of your spending habits and making smart financial decisions, you'll be empowering yourself to live a life of financial freedom and security.

Remember, peace is the REAL luxury. Prioritize your mental and emotional well-being above all else. Surround yourself with positivity, cut out toxic relationships, and embrace moments of solitude. By cultivating inner peace, you'll radiate strength and tranquility, attracting positivity and abundance into your life.

Lastly, love on yourself. You are more precious than rubies and daughters of the most high God. Embrace your worth and never settle for less than you deserve. Set boundaries, demand respect, and prioritize your own happiness. By loving and valuing yourself, you'll attract those who do the same.

In the upcoming year, let's remain humble, determined, and refuse to accept anything less than what we truly deserve. 🥂

We will continue to work with you on becoming the best versions of yourself! Please take advantage of all of our guides/ resources (click here) & there’s plenty more ahead, stay tuned!

Xoxo,

The Black Feminine Society 💋

model 🏷️ _kendrabailey

[daydreamgoddess14]

Gala pt. 1

MASTERLIST

‘Reader insert’ – They haven’t heard Ted swear before or raise his voice, when they get dressed up for a gala the first word out of Ted’s mouth is “Fuck.” - for @dadbodfanatic-x . AFAB!Reader.

No warnings other than language, possibly a smutty followup though? 👀

The dress mentioned is Blake Lively's 2014 MET rose gold Gucci gown https://www.etonline.com/gallery/blake-livelys-met-gala-looks-over-the-years-183153/2014-86342

Chapter 1

You didn't get the chance to dress up very often. Workwear was usually sweatpants and a Richmond branded t-shirt, occasionally yoga pants if you'd managed to convince enough of the team to do a short session with you after training or a Richmond vest if it was a hot day. Always sneakers. You knew you'd signed up to a very capsule wardrobe when you'd gone into Sports Massage Therapy. In your younger days when a night out was a night out out, you'd dress up to the nines. Now though, nights out were usually a night in the Crown and Anchor. Hardly a red carpet event. And yet here you were - an actual red carpet event on your horizon, the 12th Annual Benefit for Underprivileged Children. You'd started at Richmond shortly after the 11th gala, you'd heard all the commotion about the 10th gala where Rupert Mannion had turned up unannounced.

You had your mind well and truly in your wardrobe rather than on the task at hand, so when Sam let out a little yelp as your elbow dug into the soft spot between his neck and shoulder, you nearly leapt out of your skin. 

"Shit, sorry Sam." You replaced your elbow with your hand to ease the sharp pain. "OK, you're all done."

"Thanks. Hey, Simi said thank you for the yoga class you did on the Green the other morning, she loved it."

"I'm glad. I was going to go and see if anyone fancied a short session now actually?"

"I would, bet Jamie would as well."

"Jamie just wants a nap!" You teased as Sam dragged his training jersey over his head, you followed him out to the team gym. The small window into the Coach's office was open, but you hadn't seen any of them during the morning other than Roy. "Afternoon lads. How was training?"

"Good thanks darls." Isaac grinned, "You got some pain to put anyone through today?" 

"Ahh, not today, sadly. I do love making you boys whimper for me, though. " You tease, making the Captain blush, "Was going to see if you fancied some yoga stretches?" Jamie stood up, reaching his arms into the air and making his back crack. 

"Yeah, fair one. I need a stretch and a sleep."

"Long as you don't snore Jamie Shark, I don't care. See you in the locker room in 10?" A few nods and hands went up so you left them to finish off their weight sets and get changed yourself. 

"I am never more surprised than when you can make our fearless Captain blush - how do you do it?" A singsong Midwestern lilt cut through your thoughts. 

"Coach Lasso, I don't do it on purpose. They're boys, they don't know what to do when they're not the ones in charge." You smiled. Ted and the other coaches had welcomed you happily into the support staff. They valued your opinions in a way you hadn't expected, if you said someone couldn't play - your word was gospel. You managed to catch Ted off guard occasionally with your sharp retorts, sometimes it seemed only Roy and Beard were able to laugh you off. This was another classic example, one tiny mention of being in charge and the tips of Ted's ears had gone pink. You'd never, in 11 months heard him raise his voice, in fact, you'd never heard him swear either. Those Midwestern manners were famous, and he had good manners by the bucket load. "I'm about to do a yoga session if you'd like to join us?"

"Ahh no thanks, I've got some paperwork to get on with."

"11 months and I've still not convinced you. That's a shame, you'd be settling an excellent example."

"As is keepin' their files up to date." He gave a little salute and turned into his office while you went to yours. When you got back a few minutes later, yoga mat under your arm, a handful of players were milling around getting ready. It was a lovely spring day, warm - as summer could almost be round the corner. You'd ditched the sweatpants and changed into yoga pants and a vest instead. You rolled your mat out in front of the Coach's office window, leaving space for Beard or Roy to get to the door if they needed to.

"Sit down boys. We'll begin sitting with our legs crossed, rest your palms on your knees, back straight. Push your bum right into the mat and extend your spine, shoulders down. And close your eyes." You led them through a series of poses, you were no Yogi but you knew a handful of relaxing stretches you knew worked to loosen you up, it was nice to be able to share those with the players. Roy came in halfway through to see you with one leg outstretched, the other foot tucked into your thigh and leaning forwards to stretch out the inner thighs. He dropped down onto the bare floor to take up the same pose, 

"My knee is fucking killing me." He muttered. You talked him through a couple of adjustments to help him find the best position to help with his pain. On hearing Roy, Ted had come out of the office. Not only had he refused to attend any sessions, he usually stayed in his office during them. The shock of seeing him come into the doorway nearly had you lose balance and fall flat on your face. He didn't say anything, just observed the group and went back to his desk. "Thanks love, " Roy said gratefully once you'd wrapped up the session, "I know I should make time for more of that shit, I know it helps."

"You also need a massage, Roy, your posture is awful from compensating for the pain in your knee. If you won't let me do it, I'll give Keeley some pointers later."

"She's takin' you shopping ain't she? Cinders finally gets to go to the ball!"

"I know, I'm looking forward to it. I think I've forgotten that clothing other than sport wear exists."

"Have fun, don't let her bully you into something you don't want to wear, she tries it with me all the time." Your head followed him into the Coach's office, looking in just to say goodbye around the small room. 

"See you all tomorrow, fellas." 

~~~~~~~~

"I don't know Keeley, it's a bit… much?" 

"It's a gala. It's black tie and incredible dresses. You don't want to go all plain and simple when you have the chance to go full on spectacular!" The dress was spectacular. You had absolutely no idea that you could hire a designer gown rather than breaking the bank on trying to buy one. Keeley had suggested the most divine rose gold Gucci dress with the most daring neckline you'd ever tried on. "You have the perfect boobs to fill this dress, you sound go for it!"

"It's not too tight on my hips?"

"Babe, you look like an awards statue. You look hot, trust me. A certain coach will lose his mind, vocabulary and breath when he sees you wearing the shit out of that."

"I have no idea what you mean. Coach Beard has a girlfriend." You replied with a laugh. Keeley threw a balled up t-shirt at you in response. The dress did feel like liquid gold on your skin, it clung to every curve and made you feel invincible. The gala was only a few days away, it wasn't like you had all the time in the world to decide. You made a snap decision and handed the dress to the store assistant. Keeley’s comments rang in your mind in the days running up to the gala. You weren't out to impress Ted. Not specifically, anyway. But if it happened to be a happy accident, then so be it. You were far too shy to actively approach him and ask him out. After 11 months of watching those soulful eyes, talking to him, and becoming friends, it was getting harder to subdue and mask your feelings. You had no idea what he really thought of you, and that was the scary part. After putting poor Jan through various stages of hell as you pummelled his back without really concentrating, you decided to call it a day. Keeley had offered you the use of her makeup artist and you figured there was no harm in accepting. With your glad rags on, you hopped out of Roy's car and went to join the red carpet queue. Up ahead you could see Rebecca who looked incredible in a deep emerald gown. Beard and Jane were next on the carpet, followed by a few players. You were next, slotting in between Colin and Michael and Roy and Keeley. You heard her voice in your head reminding you how to pose, but god your hands were shaking. You hadn't noticed Ted arrive directly behind Keeley, but you couldn't miss him when you heard his voice as you stepped in front of the cameras.

"Fuck." You heard, wondering for a second what on earth he was swearing at, and whether he intended to do it so loudly. That you'd never heard anything like it from him before distracted you from the task at hand. It was Keeley pulling you back to reality which helped propel you down the red carpet, Ted’s voice still ringing in your ears. 

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