#ab wheel roller

[abwheelworkout]

Xroller ABS Wheel - Choosing the Right ABS Roller Machine

Exercise should not be compromised to achieve a fit body and better health. Your hectic work schedules frequently do not allow us to join a gym in our area. The only option left is to set up a home gym. A gym at home necessitates having a separate large room that is properly ventilated and well-lit, where you can easily place at least 5-6 machines and have enough space to do some stretching exercises.

The boredom associated with joining a gym is what deters most people from doing so. Working out patiently in a gym is indeed a difficult exercise. It not only causes physical strain, but also mental strain. As a result, fatigue sets in quickly. So, the best way is to incorporate as much entertainment as possible into your workout environment.

Choose the most affordable ABS Roller Machine

Each of these products will be available in a variety of price ranges on the market. Those with lower prices have lower quality and results than those with higher prices. However, this does not imply that you should choose the more expensive option. ABS roller machine available in YESYOHO online store at an affordable price range.

However, do not choose the cheapest option. The more expensive ones are more automated and provide additional information such as how many calories you burned, your speed, your strength, and so on.

The AB exercise wheel, which is probably the most commercialized product on the market, is on  another popular ABS training machine. This device, also known as ABS Roller is ideal for less motivated users because it does not require as much effort as other more complex devices.

You will need to invest in ABS-specific products AB wheel workout. The exercise wheel has been shown to help develop excellent overall abdominal strength when used as an ABS training device. Before purchasing an ABS machine, consider whether you will use it in a gym or at home.

It is best to choose 'at home' equipment if you want to focus on your abdominal muscles. AB exercise wheel is more convenient, and you can eventually save more money than your gym membership fee. You don't have to go anywhere, and it only takes a few minutes each day to tone your ABS.

About the company

Abs roller is a well-known ABS machine that provides excellent support. You must buy a quality ABS Roller that provides you with the best services at the best rates.

 For more information, visit our website: https://www.yesyoho.com/

[somedaytakethetime]

Reunited with his one true love again 🥰

[kusumasposts]

Enjoy the products deals on halfpe.com

[yueyimold]

abs tpr push up roller 2k mold

China gyratory mold maker, offer bi component double wheel exercise kettler, two shot alat wheel, double injection push up roller, abs tpr fitness roller mold

[madowlfitness0]

Workout Booty Bands

Looking for the best Workout Booty Bands to help you target your glutes and get the results you want? Mad Owl Fitness has you covered! Our top-quality selection of Booty Bands includes a range of resistance levels to help you customize your workouts and achieve the perfect amount of resistance. Made with durable, high-quality materials, our Booty Bands are easy to use and perfect for beginners and advanced fitness enthusiasts alike. Shop now at Mad Owl Fitness and start toning and strengthening your glutes today!

[dreaming-medium]

Stray Kids Kinktober Day 3

Stray Kids Kinktober Masterlist

Hate Sex - Changbin

Word Count: 3.7k

Summary: Why is he always there? And why is he always using the equipment you need? How is it Seo Changbin knows exactly when to hog everything you need at the gym? It’s time to piss him off as much as he pisses you off.

————————————————————

It’s a 24 hour gym. That’s why you joined. 

There’s nothing worse than dragging yourself to the gym only to find every machine that you want or need to use is taken. 

But since this one is open 24 hours a day, you can get there at ungodly hours of the morning and everything should be open for use, right?

Wrong. 

He is always there. The bane of your existence: Seo Changbin. 

You swear this man practically lives at the gym. 

If you show up after dinner, he shows up after dinner. If you park your car in the lot at noon, you best believe his sleek black sports car is already there. When you walk in around breakfast, there he is– always hogging the single working foldable weight bench. 

There were other weight benches in the gym, he just chose to always use that one. 

And he does even use it properly! He doesn’t fold it up for back support, no, he uses it as a regular bench. 

“Do you mind using one of the other benches so I can have this one?” You tried asking him once. 

Changbin huffed and moved his headphone off one ear, balancing the 50 pound weight on his thigh. “What?”

“Can I use this bench please? I can bring one of the others over for you.”

“Can’t you see it’s being used?”

“Yeah, but it’s the only folding one that works and you don’t even need it like that.”

“I might.”

You rolled your eyes, “Do you really?”

“Maybe. Now, if you don’t mind.”

Without waiting for an answer, he pulled his headphones back on and looked away from you and at his form in the mirror. 

You groaned and walked away.

Ever since that day, you know he’s been going out of his way to get that bench whenever he can. 

His ass is always firmly planted on that weight bench. His perfectly round, muscular ass. 

It infuriates you to no end. 

Each time you look around for the bench and make eye contact with him, the only response Changbin has is a dark smirk. 

Slowly but surely, it became more than just the folding bench. 

The tricep strap for the cable machine was never there when you needed it. Changbin was using it. 

Where’s the ab roller? Changbin has it in front of him. 

The fifteen pound kettle bell? In fucking Seo Changbin’s hands. 

It’s like he has your routine memorized.

Your rage meter can only fill up so much before it bubbles over like a volcano erupting. 

Were you being ridiculous now? Perhaps. 

But at 3 AM, you’re certain there’s absolutely no way in hell Seo Changbin is going to be at the gym. 

Could you just join another one? Sure. But is your pride going to let you? Absolutely not. 

No one goes to the gym at three in the morning, at least no sane person does. 

So, why the hell do you see a black, luxury car in the parking lot. It’s the only car in the entire lot. 

Frustration gets the better of you and you slam your hand on the steering wheel. 

“What the hell!”

You furiously park your car. This was your last straw, you barely remember to yank your gym bag out of the back seat before setting on your war path into the building. 

Why the fuck was he here so early? Does he live here? Is he bound to the building by some curse? Is he bound to you by some curse?

You rip the door open, it practically flies off the hinges. There’s no one at the front desk. Of course there isn’t, who the hell would come here at this time?

Changbin is in the back where he usually is, sitting on that fucking weight bench. 

He doesn’t seem to have noticed you storm into the gym yet. He’s too focused on the bicep curls he’s pumping. 

Maybe if you weren’t blinded by your rage you would’ve taken the time to stop and stare at the way his arms flex in that compression shirt. 

Your bag drops onto the floor. That’s when he looks up in the mirror.

Changbin’s face goes through several different emotions. 

Surprise, shock, confusion, then finally, arrogance. 

He places his weights on the floor and takes his headphones off just in time for you to open your mouth. 

“What’s the big idea, huh?” You start, “Do you enjoy making my life miserable? Why are you here?”

Changbin stays sitting on the bench and arches an eyebrow at you. 

“Now that I’m here do you want me to go grab all the equipment I plan on using? Should I gather it all by your feet and just leave? But even if I come back you’ll still be here, won’t you? Do you live here or something?”

His smirk only grows bigger and bigger. He tongues his cheek and stares into your eyes, which are burning with anger. 

A bead of sweat rolls down the side of his face and drips onto one of his exposed thighs. 

Changbin says nothing for a long moment before he looks back into the mirror and preps himself for another set. 

“I always come here this early.” He says cockily.

“Like hell you do.” you snap back at him. Your fists clench at your sides in anger. 

“Sorry, Princess. Try again another time.”

“Have you ever tried not being a dick for three seconds?”

“Have you?”

Your jaw drops and you stand there dumbfounded for a moment. 

“I am perfectly pleasant! You’re the one going out of your way to make my life miserable!”

“You really think the world revolves around you, huh?”

“Two days ago, you sat with the lat pull-down bar next to you for two hours while I waited for you to actually use it, you didn’t.”

Your arms cross over your chest. 

Changbin winks at you, “So you’re saying you watched me for two hours? How was my form? Perfect, right?”

“You’re insufferable.”

“Takes two to tango, babe.”

“Don’t—!“ Your own frustration cuts you off. “Don’t call me that! Fucking Christ.” 

And with that, you turn on your heel, snatch your bag off the ground and stomp towards the locker room. 

You’re positively seething with rage because of him. Who does he think he is?

You were not a dick! You were very nice in the beginning, explaining why you needed that bench; he’s the one that took it further than that. 

Ripping your jacket off, you practically launch it into the locker, pulling out the various things you will be using and slamming them on the bench. 

Since he’s still on the goddamn bench, it’ll be leg day, so you pull out your lifting gloves and pre workout. After dry scooping, you let it dissolve in your mouth with a big swig of water and adjust your clothes. 

The new matching GymShark set you ordered came in and it is doing wonders for your body. How great you look in this outfit is about the only plus for today. 

It’s a bright pink set that’s basically spandex shorts and a sports bra. 

And damn, you look good. 

As time ticks on in the locker room, your rage turns to a smoldering anger. 

He’s on the bench. Which means the Smith Machine is free. 

After filling your water bottle up to the top, you head out to the gym floor, headphones blasting pump up music. 

Changbin is still sitting on the folding bench when you come out of the locker room. He’s presumably in between sets since he’s looking down at his phone. His own water bottle held loosely in the other hand. 

You look away before he looks up and turn your music up louder. When you lift, you always need something that really pumps you up. 

When you get to the smith machine you put your things down and start to get it prepped. First, before squats or anything, you want to do deadlifts, and for that you need to get so much ready. 

You roll a bar out and slide on your preferred weight on either side. The entire time you can practically feel Changbin’s eyes following each one of your movements. 

Once everything is prepped, you put your gloves on and walk over to the bar. 

Your form is perfect, you know that, you’ve been doing this for years. Plus, there’s always that small bit of anxiety when you go to the gym that you’ll be doing something wrong.

So you poured hours of research into making sure everything you’re doing is right. Plus, this way, you also don’t need to worry about someone coming up and correcting you. 

At the end of your set you drop the bar to the ground. It hits the padded floor with a loud clang!. 

Everyone who lifts at this gym drops their weights, it’s nothing new at all. 

But, you see Changbin’s head snap over to you out of the corner of your eye.  

He can eat shit. 

You pace around a little in between sets, catching your breath and taking swigs of water. Bopping your head to the music a bit and thinking about what you’re going to do for the day. 

Time for set two. 

Same thing, you do all your reps and then drop the weight at the end. 

This time, though, you hear something through your music. 

Looking around, you see Changbin staring right at you with a sneer pulled at his lips. He motions for you to take your headphones off. 

You roll your eyes, but do so anyway. 

“What?” you ask. 

“Can you not do that?” he asks. By his tone, he is very obviously annoyed. 

“Do what?”

“Drop your weights.” 

“Everyone here drops their weights. Why is it different if I do it?”

“I hate it when everyone does it. You’re not special.”

You scoff and look away from him again, putting your headphone back over your ear. Changbin’s silent anger could be felt from across the gym. 

Set three. Same exact routine. 

And this time, you go out of your way to drop your weights at the end of the set. 

The mat on the floor vibrates and one machine next to you shakes a bit. 

“Yah!” Changbin yells through your music. 

Turning to look at him, he’s already walking towards you, fists clenched. 

You stand your ground, watching him stomp over to you. This time, you don’t even take your headphones off. 

Once he’s in front of you his mouth moves with whatever he’s saying. You watch him for a moment, pretending to listen to what he’s saying. 

Then you nod, putting on a show with exaggerating your movements, pretending to understand. You hold up one finger, his eyebrows furrowed together and his mouth shuts. 

You turn and grab your phone off the floor, lighting up the screen and holding it up to his face. 

“Cut The Cord by Shinedown.” you say loudly, showing him your music in his face. 

Changbin’s face contorts into an even angrier one. He bares his teeth and his shoulders raise a bit towards his ears as his fists clench more. 

All you do is smile innocently and turn around to go back to your set. 

A very large, strong hand grabs your wrist and you’re yanked back around towards him. You gasp when you’re pulled back towards him.

Changbin uses his other hand to yank your headphones off your head and throw them onto the floor. Your phone also tumbles down to the matted floor. 

“What the fuck is your prob—“

You’re cut off by Changbin grabbing your face tightly, fingers and thumb pressing harshly into your cheeks, causing your lips to pucker. 

“You just had to be fucking annoying, huh?” he asks, his voice dipping to a dangerous octave. “Always walking around here like you own the place, like you know everything.”

If looks could kill, he’d be dead. But then again, so would you.  

“Fucking let me go, Changbin.” you struggle against his hold. Changbin quickly releases your wrist to wrap his entire fist in your ponytail. He tugs harshly, bringing your face close to his. 

“I bet no one has ever put you in your fucking place before.” he growls and you’re so ashamed at the way your insides flip. 

You pull harder and harder against his grip, but it’s no use. 

“I asked you nicely to stop slamming your weights.”

“The fuck you did!” you quip back. 

He yelled at you to stop dropping your weights. 

His grip tightens on your face and he brings your body even closer to his. The heat radiating off his skin was insane. A bead of sweat drips down the side of his face. 

“Maybe someone should shut you up for once.”

“Maybe someone should—“

His lips slam into yours in a harsh meeting. Like a lightning bolt travels down your spine, your entire body feels like it’s tingling. The feeling goes straight to your cunt. 

A loud groan comes from the back of your throat. You kiss him back for about five seconds before you remember what the fuck you’re doing. 

You bite down on his lip, hard. 

Changbin yelps and brings his face away from yours. But his grip on your jaw remains solid. 

His deep brown eyes darken significantly and the only way to describe his stare is predatory. 

It’s like you just cocked the gun aimed at your own head, his finger on the trigger. 

In an entirely too swift series of movements, Changbin spins your body around and bends you over the back hyperextension standing equipment. 

The hand in your hair tightens significantly, he straddles the back of you, pressing his body completely flush with your back. 

His other hand comes around the front of you to cover your mouth. 

With no bit of gentleness, he shakes your face around and positions it forward. 

“Fucking look at that beautiful sight.”

You’re staring at yourself in the mirror in front of you. In the mirror, you can see Changbin’s eyes raking over your form. 

Against your ass you can feel his dick twitch in his gym shorts. 

Again, your cunt clenches around nothing at the feel of him against you. 

“So gorgeous when you shut the fuck up,” he whispers into your ear.

You should not be turned on by this. You should be fighting back with all your strength and slapping him across his perfectly handsome face. This is Changbin, the same guy who’s done nothing but be a thorn in your side for the past few months! 

But he’s also the same guy that looks fucking delicious in those black compression shirts. 

“Maybe it’s time someone teaches you a lesson on what happens when you talk back, little girl.” he sneers with a cocky smirk. 

You struggle against his grasp, it just makes him tighten his hold on you even more. Your scalp screams from his harsh tug, but it feels so good.

Squinting your eyes shut, you swallow a whimper from coming out. 

Both of your elbows are underneath you, holding your weight up on the pads. You’re trying so hard not to look into the mirror in front of you; you know that if you see the way his body is caged around you, you’ll lose it. 

Changbin presses his cock into your ass even harder, the feeling goes straight to your core and down your legs.

“Always in these tight fucking shorts, galavanting around the gym getting everyone’s dick hard.”

You thrash around just a bit underneath him and he holds you tighter. Your eyes open and you turn your head a little to stare at the wall, lips pulled into a sneer. 

“What’s the matter, little girl? Hate knowing that everyone’s eyes always follow your bouncing tits around the gym? That this gym is the most packed when they know you have leg day?”

Over and over his hips roll into your ass, the friction feels delicious. You’re thanking the GymShark gods that their materials don’t show moisture through the fabric.

“Does the little princess have nothing to say now?”

When you let out muffled noises, Changbin only laughs.

“Fuck you, and fuck your stupid fucking folding weight bench.” 

He leans his head down and bites your neck so hard you’re sure his teeth imprint will be there for days. The squeal that comes from your mouth is muffled by his hand.

Changbin takes his hand out of his hair to reach down and yank your shorts down over your ass.

As soon as the cool air of the gym hits your exposed core, you hiss and squirm around in his grip even more. 

“Fuck… Look at that. The princess doesn’t wear panties to the gym.” When you look at him in the mirror, he’s staring at your cunt while biting his lower lip.

His eyes are looking at your glistening folds like he’s taking in a work of art.

The hand over your mouth comes around your neck to hold your head down by your nape. His fingers thread into your hair right at the base to keep a firm restraint on you.

Two of his fingers run through your soaking wet folds, “So fucking wet for me, babe. Who knew you got off arguing with me as much as I did?”

“Fuck you.” you spit out.

Changbin’s eyes meet yours in the mirror for a split second, his grip on your head forces you down even more. 

He reaches down and pushes his shorts down just enough for his cock to spring free.

Holy fuck, he’s fucking big. Prominent veins run up his length. Your eyes widen in shock and he looks so fucking smug about it.

At this point, you’re positively dripping wet. 

Fisting one hand on his cock, he runs the head up and down your cunt, catching on your clit a few times and making you gasp and squirm a bit.

“Jesus fuck, if you’re gunna fuck me, why don’t you do it already?” you bite at him.

Changbin spits directly on your cunt.

“With pleasure, princess.”

He bottoms out in one hard thrust and your mouth falls open in a silent scream. Your eyes squint shut and eyebrows pinch together.

Changbin does not wait for you to adjust to him. He grips your hair as tight as he can and thrusts into you mercilessly. 

The wet slapping noises fill the air of the gym and echo off the bare walls; there’s no music or anything to drown out the lewd sounds of your bodies conjoining.

Every single thrust feels so fucking deep inside you it’s driving you fucking wild, it’s like he;s fucking through you.

“Holy fuck– hng– you’re fucking tight!” he grunts out.

In the mirror you can see his face screwing up in the angriest display of pleasure you’ve ever seen. He’s positively seething with how good it feels to have you clamp down on his cock.

All you’re able to do is pant and moan and practically drool with how amazing it feels inside of you. But despite the pleasure you’re feeling, you can’t allow yourself to give him the satisfaction of knowing how good it feels.

With each thrust, you do your damndest to keep the reactions to a minimum.

He notices. 

“Oh, fuck you.” he pants out. You both make eye contact in the mirror and hold it.

He pulls your hair to bring your back up against his clothes chest, his hand comes around to hold you by the throat.

This new angle allows him to bully your g-spot over and over again. You can’t help it anymore, your eyes roll back into your head and your mouth falls open with a strangled moan.

“That’s what I fucking thought, bitch. Feel how good my cock is making you feel, you can’t fucking lie to me, I can feel you clenching down on me, soaking my dick.”

Tiny whimpers leave your throat.

Changbin reaches his other hand down and begins toying with your clit, rubbing circles at the same rhythm that his thrusts were going in.

The combination of the two has you seeing stars.

“Shit–!” he moans out in your ear, “Pussy so tight when I do that, fuck!”

His hand around your throat squeezes a bit, making it hard to breathe, but my god it’s so erotic.

“Fuck you, fuck you, fuck you.” you pant out in between each thrust.

“Fuck me?” he says incredulously, he grabs your jaw and forces you to look at yourself in the mirror. “Fucking look at yourself, getting fucked raw by my cock in the middle of the gym where anyone could walk in.”

Another clench down on his cock.

“Fucking bitch, you like that, huh?”

You can’t take your eyes off where your bodies are joined together, his cock slips in and out of you so easily, entirely coated in your combined juices. His thick fingers rubbing your clit, hurling you towards your orgasm.

“Shit.” you hiss as you approach that edge, it makes your toes curl in your sneakers. “G’na cum.” you mumble.

“Is that right?” Changbin says in your ear and immediately his pace increases.

You cry out and throw your head back, but Changbin forces it back down.

“No, you’re going to watch,” he growls. “You’re going to watch yourself fucking cum all over my cock. And then you’re going to watch me cum in this tight pussy.”

All you can do is pant and keep your eyes focused on his thrusts, the way his balls smack against your skin with each one.

More and more and more the pressure builds until it's too much and you finally topple over the edge.

You cry out and try to look away, but Changbin’s firm grip keeps you there.

“Holy fucking shit, fuck fuck, ah shit!”

Immediately after your orgasm you feel your insides flood with something warm and sticky. Within seconds you watch as it begins to leak out of you around Changbin’s now softening cock. 

Both of you sit there for a moment, panting in silence. No other sounds fill the gym until Changbin finally speaks up.

“Next time, don’t slam the weights in my gym.”

Of fucking course he was the owner. 

[bestialchorus]

MOVING IN WITH YOUR WEREWOLF GIRLFRIEND INCLUDES:

-For months, you’ve both been tiptoeing around the topic. Since you first started dating, quick quips like being excited to be “roommates” one day were always uttered whenever you were forced to say goodbye to each other. How these dreams were peppered in daily conversations, holding desires you each assumed were hidden from the other. How quickly those jokes gained weight the more your lives became intertwined. You loved her, and by the gods, did she love you. The love you shared was akin to the romances you once dreamed of, romances acted out in movies but seldomly found in your world.

-On one fateful night, you finally find the courage to whisper, “I want to live with you.” Her glowing eyes meet yours as the moonlight peaks in through the window. She softly rubs her canine head against your face, instantly filling you with warmth. You feel your lover start to shift back, leaving a large woman who is as much muscle as she is beauty”. “There’s nothing I’d love more,” she purrs close to your ear before softly dragging her finger down your body, sending a shiver down your spine. Her hand meets a familiar wetness. You start to whimper as you feel two long fingers slowly enter your folds. “Relax, baby girl, I’ll take care of you. Now and forever”. A few hours later, you lie on top of her as she gently rubs your back and plays with your hair. You talk deep into the night about what kind of home you want to build together. You remember passing out at some point as sleep finally catches up with you. You could have sworn you heard a whispering voice saying, “I can’t wait to call you my wife.” But maybe you just dreamt it.

-Right off the bat, it seemed money wouldn’t be much of an issue. You don’t quite understand at first, but she explains that she’ll soon be receiving a form of “inheritance” promised to alphas who reach a certain age. You still insist on contributing, and she doesn’t fight you on this, respecting you as a partner and her mate. 

-After months of searching, you finally end up finding a place that suits both of your needs. 

-Moving day was a lot less stressful than you thought it’d be. You remember packing up the last box one morning when you heard a knock at the door. Your girlfriend opens it, and a group of werewolves greet you with toothy smiles and warm mornings as they start to pile into your small apartment. You’ve spent much time with the pack, so all the faces before you were friendly. You can’t help but smile as one jokes, “I cant believe you’ve found someone who can actually tolerates ya, let alone live wit ya”. Some join in on the teasing as others come to chat with you. Without having to ask, each ONE immediately starts picking up a box and moving it down to the large pick-up truck outside your building. You release a surprised “EEP” as your alpha picks up while you’re holding a small box, “I wanna help too,” she giggles as she carries you bridal style to the truck. You feigned annoyance as you smack her arm, secretly loving every minute of it. All of your items (and yourself) are quickly loaded into the large vehicle with your girlfriend behind the wheel.

-After all your stuff is unpacked in the new place, the best part of moving could finally begin; decorating. You spend the next few days shopping together, hitting thrift stores throughout the city, and you actually find some pretty great stuff! One may have been a brand new pair of fuzzy handcuffs that your lover INSISTS will be essential for a “happy home.” 

-You come home one day and immediately stop in your tracks as you find your partner in a tight tank top and parachute pants, her outfit covered in paint as she moves a roller against the wall. Your brain turns to mush as her prominent abs peek through the thin fabric. She can’t help but smirk once she catches you ogling her. She decides then that it’s time for a bit of fun. Without saying a word, she takes off her shirt, revealing the body you were always in awe of. “I’m feeling a little warm after all this painting, honey, do you mind getting me a glass of water”? She acts as if she didn’t just fry all the neurons in your brain. You quickly shake your head and dash to the kitchen as you feel your cheeks heat up. 

-The house renovations have been complete torture. Whether it’s putting down new hard floor or tightening some plumbing. Your alpha is always wearing very little clothing; claiming she runs warm. You can believe that, but the image of your sweaty, beyond-built partner wearing a tool belt was sending you into your own version of heat. You’ve gotten little work done because you have a literal goddess walking around with a power drill. You decide to work a few days at the office going forward…

-Every day feels like an endless sleepover. Catching each other up on your day, grocery shopping together, painting each other’s nails, etc., it truly feels like you are hanging out with your best friend….a best friend who also just so happens to be 6’4 and able to crush a dresser with her bare hands….but best friends not the less.

-Another benefit of living with an extremely self-sufficient werewolf is that she’s an incredible cook. One night you come home and immediately smell the aroma of your favourite meal floating in the air. Her lips gently meet your neck as soon as you enter the kitchen, and your breath stops for a moment. “I’ve been cooking all day and while I’m excited for you to eat, I’m starving, baby”. You don’t get a moment to think as she has you bent over the table in a split second. That night you end up being her appetizer as she helps you build up an appetite. 

-You insist on helping her whenever she puts on a tie. You love putting her together for the day but love even more that you’re the sole person who gets to see her without all the bells and frills. You may share a space with your alpha, but you’re her true home. 

-Showering together has become one of your favourite rituals. You help the other wash the day off as warm water makes you melt. It always starts off innocently enough but very quickly becomes less than innocent whenever she starts to scrub around certain intimate areas….

-You had never thought much of a “forever” home while growing up but now realize it’s not only possible with your alpha. But that you’ll have one as long you’re with her.

[seizethedeansofproduction]

random community headcanons

Abed Troy and Annie have a wheel to pick what movies to watch and afterwords Abed will type up a paragraph long letterboxd review which he makes troy and annie check over before posting

on that note Abed's letterboxd has like thousands of followers. he's essentially a god on that platform

Sometime Jeff, Britta, and Abed will do things like going on roadtrips to stupid landmarks, go to interactive sort of museums, go roller skating, and have movie nights in order to give them all a piece of the childhood back that they never had

Britta asks Shirley to teach her how to cook and despite some initial hesitance from Shirley, she agrees and while neither would outwardly admit it, it's a highlight for both of them

Annie watches But I'm a Cheerleader one day and it completely changes the trajectory of her life

Jeff keeps a diary but not like a diary diary, whenever something good happens with him and the study group he writes it down to remember when things get bad. He keeps it in the same place he got the notes from his classmates when he broke(?) his arm (idk if he broke his arm but it was the thing he talked about in critical film studies)

After abed nags them all, the group + the dean do a d&d campaign one summer with Abed dming

Elroy gives the group his hand me down sweaters

Frankie and Jeff are drinking buddies

Annie never throws away anything from her childhood (she believes all her toys have feelings) so she still has a bunch of stuffed animals in her room. Upon asking she can immediately give you each one's name and full backstory

Abed and Troy collect funko pops religiously

Abed has little pages in a notebook dedicated to each of the study group members with their likes and dislikes and other things. When Annie finds out about this, she gives him little stickers for the notebook. Abed initially rebuffs her attempts to make his notebooks decorative, but eventually he puts a couple on the front and puts a bunch on Annie's page

[depressopax]

Hiii, have you seen Berlin? If so, can I ask you a request about Bruce (smut or headcanons)? I love your job, and I don't find any content about that series, I'm obsessed. Have a good day, honey! Thank you so much.

Thank you for the request! (and the kind words <33) The way I've been meaning to write for him and Cameron but didn't know if anyone would read those characters 😭 Buuuut now I finally did! Ok but Bruce is so *chefs kiss* 🥵🤤 I did both SFW and NSFW ones! Hope you enjoyyyy <3

Dating Bruce headcanons

Fandom - Berlin (La casa de papel spinoff)

Pairing: Bruce x gender neutral reader Genre: Headcanons, fluff, smut Warning(s): SFW: Cuss words, dirty jokes NSFW: Smut. Oral sex, dom/sub dynamic, pet names, insults/degradation, semi-public, cuss words, hair pulling, spit, reader is gender neutral Words: 1.3K Summary: Being in a relationship with Bruce would include…  English is not my main language, if I make any spelling mistakes please let me know so I can improve my writing! <3

SFW

Dating Bruce would be chaotic

But good chaotic, though.

Everyday with him is like an adventure

He’s not the partner that likes to sit at home

He easily gets bored and likes bringing you out on whatever activity he might be up to. 

He loves a good party and especially likes showing off, letting the world know how amazing his partner is!

He is very loving and since he finds you so beautiful, amazing and intelligent, how can be not brag about being with you?

Homeboy has his arm around you wherever you go. 

Not scared to show PDA - the opposite, actually

He gets whiny if you don’t give him attention lmao

If you ignore him, even if it’s just for a couple of minutes, he gives you puppy eyes, acting all hurt just to get love and attention from you

Sure he’s cute, but it gets annoying sometimes, especially when you’re trying to be serious and he keeps clinging on to you.

He is very caring and listens to your needs

Sure he might be a bit naive sometimes, but he prioritizes your happiness and wellbeing. 

He hates to see you upset or sad, and tries his best to cheer you up

He does his best to see you smile again.

Bruce is very impulsive, and you often have to stop him from doing reckless shit.

Making sure he stays out of trouble, which might be a challenge sometimes…

Especially if he deals with someone being disrespectful to you. Often, he can hold back. But if someone is a jerk? N O .

I feel like he’s the guy that hits the gym a lot, but even then he wants you around.

If not to work out, then he wants you there to cheer on him, or kinda coach him 

But let's be honest, he wants you to see him all sweaty and takes it as an opportunity to show off his muscles

He’ll stare into your eyes and wipe sweat from him face using his tank top, showing you his abs in the process lmao

When he successfully makes you flustered, he’s so damn smug about it.

But apart from gym “dates”, he likes taking you out dancing, going to the cinema or going sightseeing.

But he also likes cheesy dates, for example taking you to cozy restaurants, home-cooked dinner and movie nights and stargazing. 

He likes taking you on small adventures, so he also takes you ice-skating, going to concerts or taking you to the amusement park.

Ok but imagine a amusement park date with him: - He encourages you to ride the scary-looking roller coasters, holding your hand and telling you how brave you are - Buying cotton candy and sharing - Him taking like 100 pictures of you - Bruce spending hours playing those carnival games, attempting to win you chocolate or the biggest teddy bears there is - You often need to drag an angry Bruce away from there, before he spends all his money on some game 😭 - Making out in the ferris wheel ;)

He’s an extrovert and likes doing things

But of course, he gets tired too, eventually….

Bruce is lazy in the mornings, resulting in you being lazy too.

He doesn’t let you leave bed, complaining that he’s cold etc

He likes sleeping with you in his arms, feeling protective over you even at nights.

He appreciates spa days with you, taking a relaxing bath together, cuddling under a blanket on the couch whilst watching movies.

LOVES seeing you in his clothes. It’s his favorite thing.

Bruce has lot of nicknames for you, most of them being in spanish

If your main language isn’t spanish, he tries teaching it to you

But he usually ends up teaching you cuss words, or very inappropriate sentences, making you think you’re saying something innocent 💀

Although he is naive and a bit of a douche, he loves you dearly and is not scared to express his love and devotion for you. He’s your fav himbo after all lol <3

NSFW

LOT of stamina

He loves having sex with you, so of course he’s up for a round 2

…And 3, maybe even a round 4?

Jk, unless…

Bruce has a high libido, basically horny for you all the time.

Everything about you turns him on. 

Seriously, sometimes a smile is enough for him to want to push you up a wall. 

Like we saw in the show, man’s a creep sometimes 

You’ll catch him staring at your ass, your lips, whatever, with the biggest smirk

Not shy to comment how hot you look or how badly he wants to fuck you.

Oh, you’re around people? Too bad. 

He has NO SHAME

Only way to stop him is telling him to shut the fuck up

…But somehow he manages to always say the right things, to make himself irresistible.

He’s the type of boyfriend to buy lingerie for you, dying to see you wear the sexy underwears he’s picked out for you

Top, bottom, dom or sub?

A N Y T H I N G

He doesn’t mind, as long as he gets to sleep with you, to be honest.

He goes after your preferences.

Leans more towards being a switch

Likes giving and receiving pleasure equally.

If you prefer being dominated, he’s more than happy to oblige. 

He knows how to talk dirty and take you roughly

“Look me in the when I fuck you.” - As he grabs your chin, tilting your face and forces you to meet his dark eyes “Take it, babe.” “You’re taking me so well”

He likes hearing you moan and whimper as he thrusts into you hard

If you’re dominant, tho…

He’ll be the moaning, whimpering mess underneath you. 

Likes it when you’re on top, having your hand gently pressed against his throat.

Whines a lot, begging for attention as you ignore his desires. 

Likes being called a good boy 🤭

Tbh he probably enjoys it when you call him slut

This man loves going down on you.

Besides talking too much, he knows how else to use his mouth… ;)

Compliment him for how good he is with his lips/his tongue. He loves and takes pride in it.

Homeboy could spend hours between your legs

When giving oral, he uses his fingers to stimulate other places too.

Very handsy, especially when it comes to holding your thighs apart so he gets better access to that spot he adores

He likes being messy when going down, using “too much” tongue, spit etc… Sorry

Fast and aggressive movements

…Or slow and passionate, really savoring you. 

He dirty talks you while working his mouth over that area, teasing you with telling you how good you taste, how beautiful you are etc…

Bruce likes eye contact. He always has the most innocent yet devilish look in his eyes as he works his lips and tongue on you.

Gets a bit offended if you don’t look at him, tbh

His beard tickling against your skin as he’s between your legs- I’M SORRY BUT OMG

Not so demanding when receiving oral

But if you tease him too much, he definitely becomes more cruel - pushing your head down, thrusting his hips forward to make you gag etc. 

He likes letting you do your thing, as he leans back watching and relaxing.

He’s sensitive, and very down bad for you

When he cums, he does so quickly.

Lots of praise during, and after.

If you have longer hair,

…Hair pulling. He wants something to grab when you work on his cock.

After you’re done having sex, he likes relaxing in bed, with your head on his chest

Strokes your hair, kisses you etc…

You’ll have to remind him about aftercare.

He’s in pure bliss and forgets everything else.

He falls asleep pretty quickly afterwards. 

Bruce feels bad about it, but he’s just so relaxed and feels so good after sex and just can’t keep his eyes open lol 

He falls asleep cuddling you, either as the big or little spoon.

Ok I def gotta make one for Cameron too omg 😩

[moonlight404-translates]

A3! Takato Tasuku | SR - Tonight Will Be A Gibson | Translation

-----------------------

Disclaimer: Neither English nor Japanese is my native language, but I did my best with the translation. If you find any mistakes, feel free to mention it. By the way, the director's name will be Izumi.

Ab Roller Wheel Lecture / 1

Hisoka: Zzz… Yuki: Come on. Don’t sleep while I’m taking your measures.  Taichi: I want to take the measure around Guy-san’s neck, but I can’t reach it! Guy: Forgive me. I will sit down in a chair.  Izumi: (It’s always so lively when they take the measures for the costumes…) Tsumugi: —ugh.  Taichi: What’s wrong, Tsumugi-san?! Yuki: Taichi, you wrapped the tape measure too tight.  Taichi: Oh no, I’m so sorry!  Tsumugi: Ahaha, it’s okay.  Yuki: Okay, Tasuku. You’re next.  Tasuku: Yes, please.  Yuki: The chest… then around the waist…  Yuki: …It’s just me, or you’ve gotten bigger again?  Tasuku: Have I? Ah, I’ve been trying a new training routine lately…  Yuki: Sigh… There should be a limit to how much muscle training you do. If you get too buffed, your costume will tighten, you know.  Izumi: What does Tasuku’s costume look like this time?  Yuki: Since Gibson is a knight, I’m thinking about a costume design with his abs exposed.  Azuma: Heh, I’m excited to see that.  Homare: I’m sure our guests will be delighted to see Tasuku’s artistically trained abdominals!  Tasuku: What are you talking about?  Tasuku: But that just means I have to work out some more. Yuki: Are you even listening to me?  Yuki: Actors have to keep their bodies in shape, don’t they? So I won’t let you off if you work out more than that. Tasuku: … Taichi: Tasuku-san is speechless… that’s so cool, Yuki-chan!  Izumi: Ahaha…

Izumi: I’m back.  Izumi: (What could that be? I hear lively voices from the lounge…)

Homare: Uhgn…  Tsumugi: Do your best, Homare-san!  Kazunari: Aririn, fighting~!  Izumi: …What are you guys doing?  Tsumugi: Ah, welcome back, Director.  Kazunari: We’re cheering Aririn on while he tries the ab-roller wheel!  Izumi: Tries the ab roller wheel…? Tsumugi: The editorial department seems to have sent it to Homare.  Homare: I can’t find time to exercise when I’m absorbed in writing a new work. But since the performances will start soon, I must strengthen my stamina.  Homare: …My editor seemed to have heard that monologue and decided to send it to me.  Izumi: That explains it…  Homare: I wanted to try it promptly, but it’s more complicated than it seems…!  Homare: Uhgn…  Tsumugi: You can do it, Homare-san!  Kazunari: Hang in there~! Tasuku: …I’m back.  Homare: Hah, Tasuku-kun! You came just in time!

Ab Roller Wheel Lecture / 2

Tasuku: …What are you doing?  Homare: Just what you see!  Tsumugi: Homare-san received an ab roller wheel from his editor, so he’s trying it out. Kazunari: And we are here cheering him on! Homare: But who other than Tasuku-kun can show us how to do it?  Homare: Then, could you please give us a lecture?  Tasuku: Why do I have to…?  Kazunari: Why not? It’s no biggie!  Tsumugi: Tasuku, you always do it, don’t you?  Tasuku: …Well, that positive attitude towards muscle training is praiseworthy.  Tasuku: Pay attention.  Tasuku: Hmph…!  Homare: Ooh… Tasuku-kun’s so impressive. Izumi: It’s not nearly similar to what Homare-san was doing…  Kazunari: Looking at Takusu makes me feel like we can do it too~.  Kazunari: Tsumu Tsumu, don’t you wanna try it? Tsumugi: Me? Will I be able to do it…?  Homare: Do your best, Tsumugi-kun! Tsumugi: Ugh…  Tsumugi: T-This… is not good for my lower back.  Kazunari: But the wheel is not moving at all!  Tsumugi: E-Even so, my body… Tasuku: For a beginner, it would be better to put the knees together.  Tasuku: If you overdo it, it will be like Tsumugi said. So be careful.  Tsumugi: I get it now…! Tsumugi: You’re right. It’s completely different from doing it with the knees apart.  Tsumugi: But I can feel it’s working on my abdomen.  Kazunari: Really? Let me try it!  Homare: I’m going after Kazunari!  Tasuku: These guys…

Choice 1: They seem to be having fun. 

Izumi: Thanks to Tasuku-san, everyone seems to be having fun.  Tasuku: Sigh… they are like children.  Izumi: It really helps a lot to learn from someone who works out regularly.  Tasuku: Why don’t you try doing muscle training, Director? 

Choice 2: That was great advice! 

Izumi: That was great advice!  Tasuku: I don’t think advice is the word for it.  Izumi: But just a small hint can make a big difference.  Tasuku: If you’re also interested, Director, I can teach you whenever you want. 

Izumi: Ehm… Sure, if I get the chance! 

Homare: Ooh, Hisoka-kun! That hairstyle truly looks good on you.  Hisoka: …Arisu’s glasses don’t look bad either.  Guy: That costume suits you, too, Yukishiro.  Azuma: Fufu, thanks. The relaxing colors on yours go perfectly well with you, Guy.  Tsumugi: … Tasuku: What’s wrong?  Tsumugi: …It’s just that you look like Fuyuki, Tasuku.  Tasuku: You think so?  Tsumugi: Maybe it’s the way your hair falls in the front.  Yuki: …Hey, you.  Tasuku: …! Yuki: …You did it again, didn’t you?  Yuki: The costume looks tighter than I thought.  Izumi: It was the ab roller wheel fad.  Tsumugi: Everyone was doing it as Tasuku taught us. It seems that made him warm up toward it. Yuki: Sigh… I’ll make you regret what you did, musclehead.  Yuki: If this happens again, the costume costs will come from your pocket money.   Tasuku: … Yuki: And yet you will do it again.  Hisoka: Tasuku’s pocket money…  Azuma:  Fufu, that sounds good. 

[neighborhoodeldritch]

im about to make a whole ass fanfic ab Home bc I wanted to know Boove anatomy. Imma type out my loooong line of Qs below, pLeAsE answer them if you know, or give me theories!

How does the Boove know English, do they know other languages like French or Spanish? Do they know unpopular languages like Osage and Afrikaans? Bo (idk what his name is, the main Boove thats friends w Pat) and the other Boove have errors when it comes to speech, do they learn the languages or is it a translator type thing?

It's shown that in the Happy Human Towns, there are roller coasters and ferris wheels, do they know how those work or did they transport them from nearby theme parks? It's shown that they don't know what some mechanical things are like switches and bikes, and some other things like trashcans. Do they feel theyre u needed or they just don't know what they are?

Why does the Big Bad have a communicator? Iz it a Galactic thing, or is it something the Boove gave them before the Leader Guy stole that rock thing and they became enemies?

How do they change colors because of their emotions? Is it chemical changes in their brains that alert different color changing chemicals near their skin to change color? What texture is their skin? It looks leathery, but it could be smooth and porous. How do they excrete/breed? They have clothing, so there must be parts of their anatomy that they want to cover. Going with the smooth/porous type of skin, do they sweat out all their waste? They didn't need toilets, but they could have some space-alian type thing thats like a toilet.

What did their home planet look like? How did they evolve the way they did? They have long horn-type things that do seemingly nothing, so is that like our apendix?

[shreddeddad]

Nordstick Multi Slider Review: 4 Products In 1

[fayzer1012]

Elbow Support Automatic Rebound Abdominal Wheel Core Muscle Ab Trainer with Counter Display Fitness Exercise Roller Wheel

[yueyimold]

two color abdominal wheel mold

China bi injection mold maker, offer bi material exercise wheels mold, two color abdominal wheel mold, multi shot ab roller mold, pp tpr ab machine 2k mold

[amazingthingsforyou]

Frankz Furniture Lifter Mover Tool Set Heavy Duty Furniture Shifting Lifting Moving Tool with Wheel Pads for Easy and Safe Moving, Suitable for Sofas, and Refrigerators

About this item

✅【Tips】You need to lift the furniture 0.2 inch above the ground, so that the furniture lifter is below the furniture, and the height of your feet cannot exceed 0.5 inches/1.3 cm to prevent the furniture from tilting. Not easy to use on the carpet.

✅【Heavy Furniture Move Instructions】Place the lifter under the furniture and lift it (you can raise the furniture to 2 inches high), and then push the 4 rollers into the four corners. It can withstand 150 KG / 330 pounds of heavy objects, so you can easily move furniture or heavy objects.

✅【Premium Material】 Made of durable steel body, PVC plastic spray handle and non-slip design. The 4 filling rollers are made of ABS plastic.

✅【Safety Design】 360-degree rotatable, rotatable foot pads match furniture feet and equipment feet, and are firmly fixed. Ideal for sofas, bookcases, tables, chairs, beds, pianos, washers/dryers, refrigerators, etc.

✅【Package Included】4 corner movers that doesn’t scratch floor and 1 nice looking wheeled lifter

Buy On This Link

[mother-trucker-yoga]

The Importance of a Truck Driver Workout Routine

Truck drivers often lead sedentary lifestyles, spending long hours behind the wheel with limited opportunities for physical activity. This can lead to a range of health issues, including obesity, cardiovascular disease, diabetes, and musculoskeletal problems. Incorporating a regular truck driver workout routine is essential for maintaining physical health, mental well-being, and overall quality of life. This guide outlines effective exercises and tips for truck drivers to stay fit.

Benefits of Workout for Truck Drivers

Improved Cardiovascular Health: Regular aerobic exercise helps maintain a healthy heart and reduces the risk of heart disease, which is crucial for truck drivers who often have higher-than-average risk factors.

Weight Management: Exercise aids in burning calories and maintaining a healthy weight, counteracting the sedentary nature of the job.

Enhanced Mental Health: Physical activity releases endorphins, reducing stress and anxiety, and improving overall mood and mental clarity.

Increased Energy Levels: Regular exercise boosts energy and reduces fatigue, helping drivers stay alert and focused on the road.

Reduced Musculoskeletal Pain: Strengthening and stretching exercises can alleviate back, neck, and shoulder pain, common among truck drivers due to prolonged sitting.

Effective Truck Driver Workout

1. Stretching Routine:

Neck Stretches: Gently tilt your head towards each shoulder, holding for 15-20 seconds on each side. This helps relieve tension in the neck and shoulders.

Shoulder Rolls: Roll your shoulders forward and backward in a circular motion to loosen up tight muscles.

Hamstring Stretch: Place one foot on a raised surface and lean forward, keeping your back straight, to stretch the back of your thigh.

2. Cardiovascular Exercises:

Walking/Jogging: Whenever you stop at a rest area or truck stop, take a brisk walk or jog for 10-15 minutes. This helps get your heart rate up and improves circulation.

Jumping Jacks: Perform jumping jacks for a quick burst of cardio. Aim for sets of 30 seconds to a minute.

Skipping Rope: A jump rope is easy to carry and provides an excellent cardiovascular workout. Skipping for a few minutes each day can significantly improve cardiovascular fitness.

3. Strength Training:

o Bodyweight Exercises:

Push-Ups: Perform push-ups on a flat surface to strengthen your chest, shoulders, and arms. Start with sets of 10 and gradually increase.

Squats: Squats are great for building leg strength. Ensure you maintain proper form by keeping your back straight and knees aligned with your toes.

Lunges: Perform lunges to target your thighs, hips, and glutes. Alternate legs and aim for sets of 10-15 reps per leg.

o Resistance Bands:

Bicep Curls: Stand on the band and curl your arms up to work your biceps.

Shoulder Press: Hold the bands at shoulder height and push them upwards to strengthen your shoulders.

Leg Presses: Loop the band around your feet and push out to work your legs.

4. Core Exercises:

Planks: Hold a plank position with your forearms on the ground and your body in a straight line. Start with 20-30 seconds and increase over time.

Leg Raises: Lie on your back and lift your legs to work your lower abs. Keep your legs straight and avoid using momentum.

5.     Flexibility and Mobility:

Yoga: Incorporate basic yoga poses into your routine to improve flexibility and reduce stress. Poses like the downward dog, child’s pose, and seated forward bend are particularly beneficial.

Foam Rolling: Use a foam roller to massage tight muscles and improve blood flow. Focus on areas like your back, thighs, and calves.

Tips for Staying Motivated

Set Realistic Goals: Start with small, achievable goals and gradually increase the intensity and duration of your truck driver workouts.

Schedule Workouts: Plan your workouts into your daily schedule, just like any other important task. Consistency is key to seeing results.

Track Progress: Keep a journal or use a fitness app to track your truck driver workouts and progress. This can help you stay motivated and see how far you’ve come.

Find a Workout Buddy: If possible, find another truck driver who is interested in staying fit and work out together. Having a partner can keep you accountable and make exercise more enjoyable.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially during workouts.

Overcoming Common Challenges

Limited Space: Use exercises that require minimal space, such as bodyweight exercises, resistance bands, and skipping rope.

Time Constraints: Opt for high-intensity interval training (HIIT) workouts that can be completed in a short amount of time but still provide significant benefits.

Weather Conditions: Prepare for various weather conditions by having both indoor and outdoor workout options. When the weather is unfavorable, focus on exercises that can be done inside your truck cab or at a rest stop.

Conclusion

Maintaining a regular truck driver workout routine is crucial for truck drivers to combat the negative effects of a sedentary lifestyle. By incorporating a mix of stretching, cardiovascular, strength, and core exercises, drivers can significantly improve their physical and mental health. Setting realistic goals, staying consistent, and overcoming common challenges will help truck drivers stay fit, healthy, and ready to handle the demands of the road. With dedication and the right approach, staying fit on the road is not only possible but also incredibly rewarding.