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#abs workout machines
fitnessmentor · 1 year
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Abs Workout: How to Get Started with an abs Workout
Embark on a transformative journey towards a chiseled core with our comprehensive guide to ab workouts! Discover the secrets to jumpstart your abdominal training and sculpt those enviable washboard abs. Whether you're a beginner or looking to revamp your routine, this step-by-step guide provides expert tips, practical exercises, and proper form to maximize results. Unleash the power of targeted abs workouts to strengthen your core and enhance your overall posture and stability. From planks and crunches to innovative twists, we've got you covered. Embrace the challenge and start on your path to a firmer, more defined midsection today!
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krshush · 1 year
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I haven't fully refilled my savings to where it was pre-vacation, but also what if I impulse bought Ring Fit Adventure right Now
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freeonlineworkouts · 2 months
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What Machines in the Gym Help with Core?
Best Gym Equipment to Improve Your Core
Stationary Bikes. Perfect for all fitness levels, a stationary bike is an ideal tool for working out your core. ...
Rowing Machines. ...
Treadmills. ...
Yoga Mat. ...
Balance Balls/Discs. ...
Pull-Up Bars. ...
Ellipticals. #coreworkout
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fullpump1 · 8 months
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Best Home Gym Equipment Unitree Pump
You can start your fitness journey easily and effectively by investing in the Unitree Pump for your home gym. It's an effective and space-saving solution. This cutting-edge and adaptable exercise equipment will improve your workouts and help you get the most out of your home gym. At fullpump.com.au Place Your Order Now.
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tomyfitness666 · 11 months
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suhlogic · 5 months
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cold sweat [kim mingyu x fem!oc]
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warnings: fwb, sexual tension, size kink, creampie, manhandling, daddy kink, overstimulation, mingyu is really touchy, dom!mingyu, sub!reader, fingering, unprotected sex , porn with little plot , body worship, pussy-eating, car sex , a bit of a self-indulgent fic
you and mingyu have been friends since your senior year of high school. the two of you were as thick as thieves, it didn’t matter if there was the risk of being separated in college— you two would always find each other during holidays and summer breaks in your hometown. but there was just one problem: you were falling hard and fast for the one and only kim mingyu. your mingyu who’s six feet and two inches tall of pure happiness and sweet disposition, the one who’d drop everything for you whenever you’re down, the person who was always cheering you on, and not to mention how handsome he is with his tan skin and prominently defined arms with his toned back as wide as the pacific ocean and those toned abs— but god, his smile and his contagious laugh that you could just constantly put on repeat no matter what time of day it is has you secretly pining away for your best friend. 
being physically intimate with him was not an uncharted territory  for the two of you, it just sort of happened one time when he came home drunk to your place and stumbled on your bed falling into a deep slumber as he cuddled you close in his hazy state. but you two never really brought up that night ever again, it did not matter if you two were sober or not, one of you would always offer cuddles and maybe a few stolen kisses in between especially when the both of you were stressed over schoolwork. it didn’t take that long for you to notice that mingyu was initiating them more often but repressed the thought that he could actually like you because you were just silly old you— always the best friend, never the girlfriend. but, little did you know, he fell first for you. of course he’d never admit that for the sake of protecting the friendship.
[10:00PM]
it was already late at night and you couldn’t stop tossing and turning in your bed so you decided to get up and shower to get ready for the 24/7 gym just near your apartment complex. after getting your things prepared, you decided to ring up mingyu to join you on your workout—or as he calls it, “gymscapade” for when you both get so stressed you need to work out a sweat. he picks up after two rings, voice clearly woken up from a deep slumber. “hey, what’s up?” he replies, “would you wanna go workout with me right now?” you ask, hoping he’s not too lazy in the confines of his bed on the other line.  “yeah, just let me get ready in a bit. call you soon when i’m there.” he says with a yawn. “okay, just meet me at the gym near my place just so i can get a good warmup.” you say as the both of you exchange your goodbyes. 
you make it to the gym not long after and decided to unzip your jacket halfway through your warmup. you were actually the only one in the gym since it was already quite late. while working up a sweat on the lat pulldown machine, you saw mingyu from the corner of your eye entering wearing  grey sweatpants and a compression tank top. he starts to warm up for a bit as you went to where he was, “what are you going to do today?” he asked, stretching out his arms. “i’ll just do a few upper and lower body workouts, maybe squeeze in some lifting too,” you say, as you take a sip from your water bottle. it never really struck you how handsome mingyu was until as of late, it just wasn’t in the books for the two of you to actually get together or even fuck at the very least but knowing how tiny and short you were compared to his huge, tall frame made you run a bit hot and wet down there. 
“care to spot me while i do bench presses?” he says as he takes off the dumbbells from the racks. you could barely lift what he pressed, it’s almost all-consuming seeing mingyu lay on the bench while you looked down at him as he lifted and praising him every time he’d do it. this position was not good for your health, all you could ever think about was him eating you out whenever he would moan out of exertion. you still had a few sets on the lat pulldown machine to go and asked him to spot you, to help you with your form since he was going to the gym longer than you have been. 
mingyu couldn’t stop looking at you. your hair up in a messy ponytail, wearing a cute workout set with just a pastel pink sports bra with tight-fitting compression shorts of the same color. you were so oblivious yet fucking obvious about how bad you wanted your friend to fuck you and he saw right through it. the way your skin would suddenly feel warm under his touch or how you’d hide the hitches in your breath whenever he was too close to you while he observes your workouts. as you were doing your set, he was behind you closing the gap between you two as he made sure you were feeling the burn in all the targeted muscles. as he lowered down to your level on the seat, your back brushed against his crotch and felt something huge and hard. “good girl, just one more and you’re done.” he whispered lowly in your ear as you exhaled when you let go of the bar in an upwards motion. 
as the two of you were helping each other finish workouts, he couldn’t help but gaze into your eyes with a hidden intent and leaned in for a kiss which made you set your dumbbells down on the floor with a loud thud booming through the room. it took you aback and you pulled away from the kiss, mingyu was shocked at your action and stared at you with wide eyes. “i’m sorry i couldn’t help it ever since that night i never stopped thinking about you.” he says, as you pulled him in closer and kissed him harder as your tongues became entangled. “jump,” he whispers as he starts to carry you. fuck, it was really hot seeing him take the lead and it made you weaker for him than ever before. he puts you down before you could even leave hickeys on his neck, “y/n, i’m not going to fuck you here, let me be a gentleman and take you back to my place,” he says with a mischievous smile, lips red and swollen from the steamy makeup session. 
both of you grabbed your things and went inside his car, the tension was hot and heavy as his hand were rubbing your thigh further riling you up while he drove through the quiet streets of the city with you weak and submissive under his touch.    it was something that set your insides on fire— seeing mingyu’s hand veins pop out from gripping the steering wheel hard resisting himself from pulling over and fucking you in the nearest empty parking lot he could find. as soon as the stoplight turned red, he looked over at you with a menacing smirk. “god, you just look so pretty and desperate for me, huh?”
you couldn’t help but be more turned on as you felt your core get wetter just because of his words and before you knew it, he was taking off your seatbelt for you and leaning in for a desperate kiss with his tongue exploring your mouth as if he had been waiting for this moment. “go in the backseat, now” he said in between breaths while still cupping your face, his usual kind and bright eyes, now filled with lust and a dominating gaze desperately telling you how bad he wanted this. as you made your way into the back, he followed suit and did not waste time taking off your bra showing off your huge boobs, its buds already hardened from the cold air. he smirked as you whined at how he took your nipples between his fingers and played with them, mingyu then sat you on his lap and felt his manhood through his sweatpants as you were just only left in your tight shorts that were clearly thin. “princess, you look so pretty like this. all naked and wet for daddy, huh?” he whispered as you began to grind your clothed pussy on his hard dick, just more wanting more from him. craving mingyu like he was the kind of drug you needed, so intoxicating yet so worth the risk. 
with lust-filled eyes, mingyu looked up at you and pulled you in for a rough kiss, tongues tied with one another. as he pulled away once more, he started to leave love bites all over your neck and chest not giving a fuck who sees it— all he knows is that you're his by day's end. his rough hands began to roam your body and unclasped your bra skillfully letting your huge tits be free. his mouth immediately latched onto your tit while his fingers began to rub the nipple in between the other one.
"fuck, daddy please i wanna feel you inside," you moaned. he just smirked as he began to flip you onto the backseat so he'd be on top of you. "patience, angel, good girls get to cum." he whispers through gritted teeth, grinding his hard cock on your pussy, still clothed yet the thong you wore hardly doing anything to cover the wetness. as mingyu goes down on you to take off your underwear, he leaves kisses on your stomach and hips, "god, you look so gorgeous fucked out for me, why didn't we fuck sooner?" he moans in between kisses. he inserts two of his fingers inside your dripping pussy, "so fucking tight for me, yeah, can't wait for my dick to be inside hm?"  he says as you could  just lose all sense of rationality with how good he is with his fingers. he then lowers his head down in between your thighs and eats you out, licking your clit as if he's a starved man. 
"daddy, please i'm so fucking close," you whine, tears of pleasure filling your eyes. mingyu proceeds to insert three of his fingers and fucked you faster with it, his long and thick digits began to curl inside, "you like being a slut for me yeah? who fucking owns you?" he moans, "you daddy, please.. gyu.. .more," you say as he coaxes you into your first orgasm. he takes out his fingers, your cum coating his fingers as he proudly licks and sucks them off with pride with a devilish smirk. "you taste so sweet, angel... " he says as you begin to claw at the waistband of his  sweatpants, desperate to feel his dick inside you. he smirks at how helpless you look and removes his bottoms along with his boxers, his hard, long dick standing in its full glory slapping against his chiseled abs,  as its girth makes you wonder how it could fit inside of you.
"will it fit, gyu?" you ask in a small voice. "oh, we'll make it fit, princess, i've prepped you enough yeah?" he begins to jack off his dick preparing to put it inside. "fuck, you look so small for me, all for me..so pretty spread out like this," he moans as he teases the tip of his dick in between your folds and slowly thrusts it inside of you. "fuck...my god gyu so fucking good, please...move," you whine as he begins to slowly move inside of you taking his sweet time to be inside of you. god knows how fucking long he waited to have you like this, you just looked so angelic and slutty under him, it took everything in him to not fill you to the brim with his cum right there. his hands tightly gripped your waist as he pounded into you faster, feeling how big he is inside, hitting the tip of your cervix. you put your arms around the nape of his neck as you pull him in for a passionate kiss, hands roaming around his toned upper back leaving scratches on it as your nails dig into its broad surface. 
you feel his thrusts get faster and deeper as he began to rub your clit helping you to also reach your second orgasm, "i'm fucking close baby, " he moans as his thrusts get sloppier. "cum..inside..me..it's okay,'m on the pill daddy"you whine out as you two feel each other's release, his cum mixed with yours dripping down your thighs. mingyu pulled out as he reached into the glovebox compartment for a box of tissue helping you clean up. "fuck...what just happened?" he asks, giggling. "we fucked," you laugh as he pulls you closer to him in the tight space with the steam-filled windows from the sex earlier. "so...i like you..a fucking lot," he starts as he begins to intertwine his fingers with yours and kisses your forehead, "yeah, i do too gyu," you smile as you pull him in closer for another kiss, this time full of love and gentleness. "let's go home and finish what we started, yeah?" he says while you two begin to get dressed up and drive back to his place for the night. 
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eternalxvenus · 7 months
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↳˗ˏˋtoji's special workoutˊˎ˗ ↴
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summary: You were late to meet your personal trainer Toji at the gym. Luckily he let you stay after hours, but he was going to make sure you got a proper workout before leaving.
cw: smut 18+, personal trainer!toji x f!reader, pet names (doll, slut), p in v, Toji is a little mean/rough in this ngl, deepthroating, handjob, unprotected sex, light nipple play, slight orgasm control, degradation, fingering, squirting
wc: 2k
notes: i really hope you guys enjoy this fic! i'm actually kind of proud of it lmao. once again sorry it took so long but feel free to send in asks/requests!
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You were driving in your car, contemplating going faster than the speed limit, when you saw that the time read 8:34 pm. You were supposed to meet Toji, your personal trainer at eight o'clock, but you were running behind. You knew he would be irritated since you already pushed your regular workout time from six to eight, and now you were late when the gym closed at nine. 
You pulled into the parking lot, and thankfully, the lights inside the gym were still on. You breathed a sigh of relief, grabbing your gym bag and jogging inside. 
Placing your bag by the lockers, you walked over to Toji, who was lifting weights in front of the mirror. “You’re late. Luckily, I'm friends with the owner. He's gonna let us stay late s'long as I lock up tonight,” he said, his voice slightly strained from lifting the weights. 
"I know, I know, and thank you. My meeting went on longer than it was supposed to and then there was the traffic-"
"Start stretching," he says with a grunt. He sets down the weights and looks over at you. "You're gonna be doin' legs tonight."
You nod and do your usual stretches for your leg days. As you were doing squats, you glanced at Toji through the mirror, and it seemed like he was looking at your ass. You brushed it off as him just watching your form and continued.
You finished your stretches and headed from the stretching area over to the leg press machine with Toji. You got in position as he placed the weights on. "I want ya to do 5 sets, 15 reps each." Your eyes widened. "Last time I only did 3 sets with 12 reps!"
Toji snickered, a smug look on his face. "You're supposed to be getting better and stronger, not staying the same. Plus, you wasted my time being late." You scoffed, "I apologized, and it wasn't even my fault." He rolls his eyes. "Don't care. Just get it done."
~
You finally finished all your workouts (they were excruciating, and you will definitely feel it tomorrow) so you headed off to the showers while Toji cleaned up. You realized after showering that you had left your bag out by the lockers. You called out from the shower room door, "Toji! Could you bring my gym bag?" You didn't hear a response but sat on the bench and waited.
A few minutes later, you heard Toji's voice. "Alright, I'm comin' in." He walked into the shower room, your gym bag in hand. "Here ya go." 
You thanked him and took the bag. You both stood there for a moment in silence, and he didn't make a move to leave. He stood there and took in your damp body from head to toe, and you held the towel a little closer to your body. Toji's tongue peeked out and swiped across the scar on his lip.
He took a step closer before speaking, his voice lower than usual. "Y'know, I don't think I worked ya out hard enough." Your breath hitched as your heartbeat sped up, hammering inside your chest so hard you thought it burst out.
Of course, you knew Toji was attractive. He had a perfect build, his abs, pecs, and biceps constantly straining against his compression shirts. And when he was shirtless, he looked absolutely jaw-dropping. Other women in the gym would ogle and stare, he was a wet dream come to life. He also oozed sex appeal. Whether it was intentional or not, you had no clue. The deep smoothness of his voice and the harsh encouragement given during training caused wetness to pool in your underwear more times than you would like to admit.
The thing is, not only is he a few years older than you, but he has a kid (which you found out after getting a text saying he had to cancel because his son was sick.) This made you assume he was married but didn't wear his ring to the gym. He was also your trainer, so there was the professionalism of it all.
Toji took your chin between his fingers, his thumb lightly brushing your bottom lip. "What do ya say, Doll? Think I should work you out a little more?" He spoke again with a smirk on his face. 
Your eyes couldn't help but stare at his lips, the scar more noticeable up close. You figured this would be a one-time, heat-of-the-moment thing. Why the hell not. “That's what I pay you for, isn't it?”
The moment you said those words, his mouth was on yours in a bruising kiss. His tongue massaged yours in a way that made you melt. Both of your bodies were pressed up against one another. You could feel the growing bulge in his sweats pressing against you.
“Get on your knees. Let's start by trainin' that throat of yours...” You immediately obeyed, watching impatiently as he removed his sweats and boxers. His cock sprung up right in front of your face, and you realized he was big. Not wasting any more time, your fingers reached his base as your tongue licked his slit, tasting pre-cum as you sucked the tip. Toji hissed at the feeling and bucked his hips towards your touch. When you took him into your mouth, he groaned, placing a hand on the back of your head. You felt unbelievable. His taste makes you even wetter than you were before. “Let's see how much you can take Doll.” He pushed your head further down his length, making you gag as his tip hit the back of your throat, but the noise made Toji groan. 
Your nose was pressed against his pelvis and you reached your hand up to tease his balls. "F-Fuck! You tryna make me cum?" he said looking down.
You nodded making a muffled sound of 'mhm' as your eyes started to water. Toji pulled you off his cock and a string of saliva and pre-cum dribbled down your chin. 
"Such a pathetic slut. Taking my cock down your throat and playin' with my balls like that. You just can’t fuckin’ help yourself, can you?” He moaned as his hardness twitched right in front of your face. “That desperate for my cock, huh?”
You moan as you clenched around nothing. Your voice was breathy and slightly hoarse when you spoke. "Love having you in my mouth Toji." Your hand starts to pump his length while the other cups his balls, fondling them as he bites down on his lip. His head is thrown back, half-lidded eyes fluttering as he rolls his hips along to your touch. 
After a few minutes of you stroking him, Toji pulled you off the floor and laid you on the nearby bench. Your towel had come off, and he finally had an unobstructed view of your body. His hands came up to play with your now stiff nipples. "You're so fucking sexy, Doll. I can't tell you how many times I got hard just watching you work out. These perfect tits bouncing and that sexy ass."
"So you were looking at my ass earlier." you giggled. You noticed Toji's staring at times, but always thought it was a professional gaze, not a lustful one.
"How could I not. Those shorts make it hard to be professional. Now it's time for stretching. Gotta make sure I don't break you."
Suddenly your legs were spread apart, and Toji was working two of his long fingers into you while his thumb focused on your clit. Your breath hitched, and you clenched around him immediately. "Oh- shit! Please make me feel good Toji. I wanna cum, please."
Toji scoffed. "Already begging to cum? How desperate are you, huh? You're not cummin' anywhere except on my fuckin' cock. Got that?"
You nod, unable to focus on speaking while his fingers piston in and out of your cunt, spreading your arousal.
"Use your words slut."
"I won't cum anywhere except on your cock. I- fuck... I promise."
He gave a short hum of approval as he took his fingers out of you, slipping them into his mouth. "Such a sweet cunt. I'll have to taste you until you shakin' and cryin' another day."
Before you could even process his words, Toji removed his sweats and started rubbing his hard cock up and down your slit, collecting your arousal. In a swift movement, you felt your hole being stretched by his girth.
"Ah- holy... shit Toji!" You nearly screamed as you felt him bottom out inside you, his tip pressing against your G-spot. "You’re so fucking deep!"
Suddenly, Toji's hands were placed behind your knees, pushing them down towards the sides of your head. His pace was nothing short of ruthless. His heavy balls were slapping up against your ass with every harsh thrust. You didn't know if it was because you had just finished working out, but everything felt much more intense. You could hear the wet sounds coming from your pussy. One glance down, and you saw the white forming at the base of his dick.
"M'gonna fuck this tight pussy until I've ruined you for every other man. You'd like that, wouldn't you? Knowing I'm the only man who can make your pussy feel this good." You nodded mindlessly at his possessiveness. A light sheen of sweat covered both your bodies as he fucked you into oblivion. He released his grip on your legs and watched as your back arched into his touch. His hands moved to cup your breasts, pinching at your nipples. Toji then leaned in to place a painful kiss on your lips, and as you wrapped your arms around his neck, his tongue made its way into your mouth, causing you to moan sinfully.
The force of his thrusts caused a distant pain on your back from laying on the hard bench, but you didn't care. All you could think about was your orgasm that was quickly approaching.
"Damn it... your greedy cunt just keeps suckin' me in. Gonna get me fuckin’ addicted." Toji's thrusts became harder as he placed one of your legs on his shoulder.
"I'm close- so close Toji. Please can I- ah!" Loud whimpers and broken moans spilled from your mouth as Toji fucked you. You were so close.
"Yeah? You gonna cum for me? Cum on my fuckin' cock then, slut." He brought his thumb down and worked fast circles on your clit. Your whole body tensed up as you screamed, eyes rolling back into your head, back arched off the bench. White hot pleasure shot through your entire body as you squirted all over Toji's thighs and abs. Your walls squeezed him, nearly suffocating his dick.
"Fuuuuck... that's it, good fucking girl. Cum all over my- god damn- cum all over my cock!"
You were finally coming down from your high when you felt Toji pull out. Your eyes were hazy and unfocused as you watched him stroke his cock, his eyes squeezed shut before spilling his cum all over your stomach with a groan. "Oh... fuck yes"
He took a moment to catch his breath before taking in the sight in front of him. "Look at that... all fucked out and covered in my cum like a true slut."
You smiled lazily as you sat up on the bench. "I'm only a slut for you."
He gave a low hum of approval before helping you stand up. "You bet your ass you are. Now how 'bout we go get cleaned up in the shower."
You gave a nod as you started towards the shower on shaky legs. Once you were both inside with the water on, you turned to him and saw his dick hard once again and realized you weren't going to get cleaned up just yet. You knew you'd definitely be sore for the next few days and that you'd have to do more late-night workouts with Toji in the future.
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likes, comments, and reblogs are greatly appreciated!
©ETERNALXVENUS ALL RIGHTS RESERVED — DO NOT COPY, TRANSLATE, MODIFY, REPOST, OR CLAIM MY WORK AS YOUR OWN.
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svtswhorehouse · 3 months
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GYM CRUSH! JIHOON — nsfw
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gym crush! jihoon who you discover only ever works out in the a.m after restless nights of tossing and turning in bed and deciding to go to the gym instead.
gym crush! jihoon who you have your eye on as soon as you walk in, wondering who the hell he is and why is he the most attractive man you’ve ever seen.
gym crush! jihoon who keeps to himself and constantly has his headphones in.
gym crush! jihoon who you end up risking your sleep schedule for just to go ogle at him in the late hours of the night.
gym crush! jihoon who realizes that you’re constantly checking him out, but never calls you out on it.
gym crush! jihoon who just WON'T look at you and it's driving you so crazy that at one point you considered that maybe he shoots for the other team.
gym crush! jihoon who FINALLY gives you attention after he notices that you were struggling to change out weights on a machine and offers to do it for you.
gym crush! jihoon who asks if you need someone to spot you which you graciously take up because who are you to decline the very man you've had your eye set on for weeks.
gym crush! jihoon who rests his hand on your lower back and stands behind you, giving you advice with a voice of authority while you do your sets.
gym crush! jihoon who you go home and fantasize about later that night as your hand slowly creeps down your pants.
gym crush! jihoon who slowly becomes your gym buddy, seeing as you're the only person he for some reason does not mind interrupting his workouts. (plus he thinks you're really helpful when it comes to pushups because he always asks you to sit on his back.)
gym crush! jihoon who enjoys spotting you when you do squats the most !!!! (you're oblivious and think he's really just trying to help, but no. he just wants an excuse to look at your ass.)
gym crush! jihoon who texts you one random night at two in the morning asking if you want to meet him at the gym. (the answer is obviously yes.)
gym crush! jihoon who shows up not long after you do and realizes that the only people there are you and him. (+the workers that are somewhere off doing whatever, but who cares about them anyways.)
gym crush! jihoon who notices your workout attire right off the bat — a low-cut sports bra that accentuates your tits and spandex shorts that make your ass pop.
gym crush! jihoon who says that he'll spot you first and is quick to say squats when you ask him what you should start with.
gym crush! jihoon who's eyes never leave your ass while you're doing your sets and this time he's not so slick about it because you can see him in the mirror.
gym crush! jihoon who KNOWS you can see him, but has no shame about it as he licks his lips and sometimes meets your eyes in the reflection.
gym crush! jihoon who at the end of both of your workouts looks so irresistible after that you can't help but crash your lips against his, hungry and eager to have a taste.
gym crush! jihoon who was glad that you were thinking the same exact thing as him and kisses back almost instantly, placing his hand on your cheek.
gym crush! jihoon who you can't help but resist the urge to lick his abs when he pulls his shirt off.
gym crush! jihoon who doesn't even bother removing your sports bra and instead pulls it down so your tits pop out and he can hold you close to litter them in hickeys.
gym crush! jihoon who keeps your underwear as a souvenir after he’s done with you and you have no other choice but to leave with a wet patch on your shorts as his cum drips out of you.
gym crush! jihoon who bends you over the nearest piece of gym equipment to take you from behind.
gym crush! jihoon who puts you in a headlock and you can’t help but moan in pleasure at the feeling of his big beefy arms wrapped firmly around your neck (ughhhhh i want.)
gym crush! jihoon who mutters the FILTHIEST words of degradation in your ear, telling you how pathetic you are for letting him fuck you out in the open and how you were probably planning this all along.
gym crush! jihoon who admires the way your arousal drips from your cunt and onto the leather of the gym equipment.
gym crush! jihoon who stuffs his fingers in your mouth for you to suck on when you get a lil too loud.
gym crush! jihoon who you get in the routine of fucking every single time to end your workouts now.
gym crush! jihoon who one day decided to spice things up and make you do your sets while a vibrator is inside of you (turns out it wasn’t a good idea when you almost dropped the weight on his foot 😭)
gym crush! jihoon who gets bored of his workouts one day and decides to see how much stamina he has instead (man can go for ROUNDS, but u can’t :’) you would definitely get overstimulated.
gym crush! jihoon who eventually asks you out for a proper date after months of just working out and fucking.
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abwheelworkout · 2 years
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ABS Machine For Home
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fitnessmentor · 1 year
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Six-Pack Abs: How to Get the Look You Want
Discover the ultimate guide to achieving enviable six-pack abs and transforming your physique. Uncover the secrets of an effective 6-week program tailored to deliver remarkable results. Whether you're a fitness enthusiast or a beginner, this comprehensive plan combines targeted exercises, balanced nutrition, and expert tips to help you sculpt the strong, defined midsection you've always dreamed of. Learn how to optimize your workouts, avoid common pitfalls, and stay motivated throughout your journey. Unlock the potential of your core muscles, boost your confidence, and embrace a healthier, fitter lifestyle. Get ready to unveil your best self with this step-by-step roadmap to a chiseled, summer-ready body.
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lucidfairies · 10 months
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ride it [a.a]
pairing: gymrat!abby x pilates princess!reader
synopsis: abby normally enjoys going to the gym alone, but on the rare occasion that you ask to come, she never passes it up. (based on a tiktok I reposted!!)
warnings: heavily self indulgent on the reader part and my gym experiences, poc friendly, not exactly smut but SUGGESTIVE, subby abby
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"y/n, I'm going to the gym, be home later." abby yelled up the stairs, trying to get your attention from whatever you were working on up there.
"baby, can I come? I haven't gone in a while." you yelled back, hopping up from your spot on your guy's shared bed, quickly grabbing a workout set and stripping to get it on.
"if you change fast enough." she joked. the set was pink, just a bra and shorts, but it fit what you normally did at the gym, which was yoga or a pilates workout. it was nothing compared to abby, who did extensive lifting.
when you got downstairs, abby was leaning against the wall in a muscle tee and shorts, but her shirt happened to be pink as well. "we're matching." you grinned, pulling her attention from her phone as you gently pressed your hand to her chest, pushing up on your toes to kiss her softly.
the ride to the gym was relaxed; abby's hand gripping to your thigh as you hummed along to the songs on the radio and tried to find a good workout video.
the gym wasn't packed, which was good. you hated working out in front of other people, and you especially hated when other people looked at abby when you guys were working out together. "what are you working today?" you asked her as you walked in.
"legs. worst fucking day of the week." you rolled your eyes. "you should try some of the stuff I do. it could be fun, y'know?" you looked back at her as you opened the door to the locker room.
"abs... have you looked at your quads recently? I don't think I could do half the shit you do." abby grinned, like it was funny how much bigger she was compared to you.
"not with the same weight, dumbass. just the same exercise. please sweetheart, I promise it'll be fun." she tossed her bag in a locker with yours and locked it. you sighed.
"fine. but if I don't like it, I'm going back to what I had planned." abby grinned, grabbing your waist as you left the locker room.
you both warmed up on the treadmill, then she took you to various machines –the leg press, leg extension, hip abduction– and explained how to use them, then showed you while she did it. it was embarrassing how much weight you could do compared to her, but you couldn't quit now. you were almost having fun.
she brought you to the weight side of the gym, where most of the intense lifters went. that portion of the gym scared the shit out of you. she set up a bench and grabbed a bar, loading an obscene amount of weight onto it.
"these are called KAS hip thrusts, they work your glutes and stuff, I think." you stopped listening after that, consumed in the way she pulled the bar over her lap, held it in place, then thrust her hips up.
she did this every time she was at the gym? regardless of who was watching?
you couldn't tell how much weight was on each side, but that hardly mattered. you were spitting out words before you could even think of what you were saying. "you should do it with me on your lap." she set the weight down and looked up at you, cheeks rosey.
"baby.. I- uh, what if people watch?" she was a stuttering mess, at the thought of doing that to you in public. Maybe it wouldn't be that bad, but it would certainly get her worked up, that's for sure.
"what if?" you shrugged. abby complied, obviously, who is she to say no to you, and pushed the bar off of her lap, letting it roll forward.
you straddled her, legs on each side as she pressed her hands behind her head. "you got it, baby." your voice was low, attempting to throw her off her game. it did. she forgot for a moment what she was supposed to be doing until you raised your eyebrow, expediently.
abby's hips rose in the air, bringing you up with them, then slowly dropped, controlled. every time she lifted her hips, your ass pressed perfectly against her clit, and she was getting wetter by the rep. "shit, baby." abby groaned, keeping her hands locked behind her head so she didn't take you right now.
"c'mon abs, just a few more for me." you didn't know how many reps she did for this particular exercise, but four was hardly enough. you placed your hands gingerly under her shirt, just tracing lightly with your nail.
her hips stuttered, surely almost dropping you, but she kept going. when she finally got to her max raps, her hips fell roughly, and she panted, head in the crook of your neck and she tried to calm herself.. and her clit. "put your things away and meet me in the locker room shower." you smirked and stood up, leaving her wet and bothered.
safe to say she fucked you good after that.
tag list: @baumbii @tlouadditc @abbysvictim
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fullpump1 · 8 months
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Best Home Gym Equipment Unitree Pump
You can easily and effectively begin your fitness journey by purchasing the Unitree Pump for your home gym. It is an efficient and space-saving solution. This innovative and adaptable exercise equipment will enhance your workouts and help you make the most of your home gym. Visit fullpump.com.au. Place your order now.
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diorleclerc · 7 months
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𝐠𝐲𝐦 - 𝐜𝐚𝐫𝐥𝐨𝐬 𝐬𝐚𝐢𝐧𝐳 𝐣𝐫
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started this almost a year ago and never finished it oops 😔 dedicated to @thatsdemko bc of all our carlos thots 😌
warnings - oral (male receiving)
every time you join carlos while he worked out in your home gym, you always ended up getting distracted by him and you never get your own workout done.
you were doing your stretches when you heard his grunts. you looked up to see carlos sitting at the machine, working on his arms, with his legs spread.
you can’t help but stare and it doesn’t take him long to notice your gaze.
“see something you like?” he smirks, stopping for a moment, letting his hands fall to his thighs.
“maybe,” you tease, your eyes following the movement of his hands. “you wanna come here and tell me what’s got your attention?” carlos motions you over with his finger.
you climb onto his lap, straddling his thighs while your arms wrap around his neck.
“so what’s got you so distracted, hm?” he teases, his hands finding their place on your hips.
“just couldn’t help but admire,” you start, letting your finger trail down his chest. “yeah? admire what?” he smirks.
“how good your arms look in this shirt… and your thighs in these shorts…” you say, slipping your hand underneath his shirt to trace his abs.
you end up on your knees between his legs, pulling his shorts down just enough to take his cock out.
his hands tangle in your hair as you kiss his tip, your tongue swirling around it. you slowly start to take him into your mouth, your hand wrapped around what you couldn’t fit.
“that’s it honey, keep going. you can take a bit more,” he urges, pushing your head down a little.
you feel his tip hit the back of your throat as you try to take more of him into your mouth. you look up to see his head thrown back and his eyes squeezed shut.
“so good, princesa. you’re doing so good. taking me so well,” he praises.
he holds your head in place and starts to fuck your mouth, the tip of his cock hitting the back of your throat every time he thrusted up.
it doesn’t take much longer before carlos is cumming down your throat. you swallow everything he has to give you before releasing him from your mouth.
a string of spit connects your lips to his cock as his cock slips from your mouth. his thumb wipes it before he slips it into your mouth, letting you suck on his thumb.
“so pretty,” he mutters, pulling you up from the ground.
“now let’s head to the bedroom so i can take care of you, hm?”
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madowlfitness0 · 2 years
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Workout Booty Bands
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the-offside-rule · 8 months
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Carlos Sainz Jr (Scuderia Ferrari) - Mirrors
Requested: yes
Prompt: 37) "We can't do that here."
                38) "Im supposes to be making you feel good."
Warnings: smut, 18+, riding, papi!carlos
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Carlos had been in his gym working out, trying to keep up his fitness since it was the off season after all. He was just finishing up his deadlines, when a figure in the background caught his attention. He watched her through the floor to ceiling mirrors as she walked behind him. Her fingers gently touched his biceps. "Hi, papi." She not-so-innocently said, pressing a kiss to his shoulder. He sighed and watched as she watched back to whatever machine she wanted to use now. Recently his girlfriend Y/n had been so very needy. She had been trying to tease him and in all honesty it was working. Carlos found himself having to constantly go to her and have sex with her just to relieve himself. While yes, it was great, it was getting annoying, but for Y/n, nothing was better than getting fucked by Carlos whilst he's annoyed or angry, so it always worked out for her.
Y/n adjusted the weight on the leg on the laying leg curl before she lay down and started doing her sets. She wasn't doing them properly whatsoever. She instead let the curl hit her ass, catching the attention of the Spaniard behind her. She kept glancing over to him every so often through the mirrors and spotted how hot and bothered he was getting. She loved making him feel this way. She ended up finishing up and decided to deadlift instead. She set up her weights and went about her workout. This would definitely get a reaction. He loved her ass and She made sure for him to notice it. It didn't take long before Y/n had bent with the bar and bumped into the driver behind her. She set the weights down and looked up as Carlos stood behind her, with a disapproving look on his face.
"Do you need help?" He asked. Y/n smiled innocently. "No. Why?" She asked. His eyes fell to her cleavage. He swallowed hard. Her plan was working again. "You're clearly looking for something. My attention maybe?" She shook her head. "No, not at all. It's cute that you think I would revolve my workout on trying to get your attention." He clenched his jaw. "Fine. Be like that." Carlos said staring off to his side of the gym. Y/n smiled again. "I don't know what you mean." She turned and leaned down to grab the bar again, before she heard a low grumbling.
"Alright, I'm sick of this." He muttered. Y/n turned to look at him confused. "Get here now." He growled. "Oh no, we can't do that here." She teased. "Y/n. I said now." He repeated, his voice deeper and more commanding. Y/n grinned. Suddenly, her favourite workout would be her boyfriend. His arms were open, ready to lift her upon impact. Y/n hopped up and grabbed onto his broad and sweaty shoulders. Their lips met in a needy kiss and this is where it started getting messy. Carlos pulled Y/n's shirt off, lifting her breats with his hand and kissing them both hungrily, whilst Y/n tangled her fingers in his hair, her chest heaving with each kiss Carlos gave her. "You're so fucking annoying." He muttered, looking up at her. "So put some manners on me, Papi."
Carlos grinned and slowly dropped to the ground. "Touch yourself for me, princesa." He demanded lowly. Y/n's hands dropped from his shoulders and antagonisingly traced over his abs, before moving up her own torso. She licked her fingers and began pleasuring herself whilst Carlos simply watched, taking out his length. Y/n's head fell backwards. "Hey, eyes down here." He said, gripping her throat and pulling her head to look down to him. Y/n gasped and did what she was told. Carlos' fingers soon joined Y/n's and moved her shorts and panties to one side. "Raise your hips for me, please." He asked. Y/n sat up as Carlos aligned himself with her entrance. "Now, slowly princesa." He held her and helped her down onto his hard length slowly so she could get used to him. No matter how often they had sex, she always needed to adjust to him again.
"Slowly." He repeated as Y/ tried to start a qucik rhythm. "I thought you wanted to work out?" She grinned. Carlos' hands ran up her thigh. "Don't worry. I'll do my hip thrust sets now." Y/n felt herself growing wetter at his words. "Go on, Papi." He grinned and began lifting and lowering his hips as Y/n met his rhythm. They locked eyes. Who would break first? Who would go wild first? Y/n held in her moans, clutching her throat with her own hands. "Ah, no cheating." He said. "But it feels so good." She whimpered. "Hey!" His hand gripped her throat and squeezed lightly. "I'm supposed to be making you feel good." Y/n whimpered. "Oh fuck it." She leaned forward and began bouncing up and down much quicker, much to Carlos' dislike. Another hard slap landed onto her ass. "What did I just say?" He asked. "Papi, I can't help it. You're just too fucking good."
Carlos tutted and stopped his thrusts. "Get off." Y/n looked down. Did she finally push him too far? "Carlos, I didn't mean to. Come on, let's finish. I'll never do it again. I promise." Carlos smirked. "While I love to see you beg, its okay." He stood up, taking her with him and walked the short distance to the nearest wall. I just want to fuck you up against the mirror." She let out a shakey breath as Carlos had her lean against the mirrored wall, only being able to watch her face contort as Carlos done the most unholy of things to her. His hand reached around and took hold of her throat, giving a light squeeze. A strained moan managed to escape past her lips.
The other hand held firmly onto her hips before he delved in without much warning. She held in her noises as best she could, knowing that Carlos would only fuck her harder to hear them and that's what she wanted. She bit her lip as Carlos' thrusts grew harder and harder, that was until he grabbed her hair and messily wrapped it around his fist until it was nothing but a clump. He pulled her head back to look at him in the reflection, her eyes dropping down to look at his delicious lips. "Grita para mi, princesa." He rasped into her ear as he began to pulsate in her, his pattern speeding up. Her head fell back as his hand let go of her hair and instead fell to grip the sweaty skin of her hips. "Te gusta cuando te hablo español?"She gasped as his hand landed a firm smack onto her ass.
"Yes." She moaned, one hand leaning on the mirror whilst the other fell behind her to grab Carlos' arm. "What did you say?" He interrogated. "Yes, papi." She looked back through hazy eyes to see his lazy grin resting on his face. "Dejame escucharte." Those were the only words he had to say and she was a mess. Her throat almost hurt from how loud she was being, but she didn't care; she had been waiting on this all week. His thrusts became sloppy as he felt himself coming towards his high. His hand fell from Y/n's throat, much to her distaste, but that soon ended as Carlos had instead started massaging her clit instead. "Papi, can I?" She begged.
"Wait for me, hermosa." He groaned, nearing with each stroke inside her. "Carlos! Please!" He knew once she started saying his name again, she just needed it and at this stage, he was too close to stop this and tease her. "Finish for me." Y/n gripped his forearm as her walls clenched around him and she found herself coming undone, Carlos finishing up soon after.
Carlos held her close, their bodies sticking together with the sweat. As they caught their breaths, Carlos left a trail of kisses down her back before pulling out gently and lifting her into his arms bridal style. "Too much?" He asked as he carried her to the bathroom. "Not enough." Y/n joked. "Maybe we can always go for a round two in the shower." She suggested, kissing his cheek delicately. "Not in the shower. The water gets everywhere. Not a fan." Y/n rolled her eyes. "You didn't mind in Brazil last year-"
"That was different." Y/n simply looked at him amazed as they got into the shower. Carlos put the water on and the water cascaded down their bodies, almost as if washing away their sins. He reached for Y/n's shampoo, taking some out and beginning to stroke it through her hair. Y/n stood with her head held back as she felt the intimacy of it all. "You're a true gentleman." She said quietly. He chuckled. "How so?" He asked. "You let me finish first and you're cleaning me. What more could I ask for?" He smiled and kissed her shoulder. "I will always look after you. You know that." Y/n turned and looked into Carlos' deep brown eyes, her arms reached up and around his broad shoulders as his hands took their usual place at her hips. "And I am the most fortunate woman to have you."
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wol-fica · 1 year
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shamelessly requesting for a smut with any JO char that gives g!p r head when r is asleep 👉🏻👈🏻👉🏻👈🏻
based on this:
https://twitter.com/_maiqo/status/1661162706739638272?s=20
summary - ^ (in the link)
an - that comic did something to me…
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Tara hummed softly to herself, throwing her dirty laundry in the washing machine. She had just finished taking a shower after her nap and her workout, and was now planning on organizing and cleaning the apartment after a spurt of energy came to her.
She turned on the machine, before opening the dryer to get out the fresh load she did earlier. The clothing was warm on her finger tips, sending a pleasant chill down her spine from the heat.
After settling the laundry basket on her hip, she strolled out of the scullery to head to the bedroom to fold the clothes. Tara was aware of you sleeping, you had told her you were probably going to take a nap after school, which is why she found you passed out on your shared bed.
She smiled at the sight, gazing at your sleeping figure for a moment. You stirred slightly, a soft mewl passing through your lips as you rolled onto you back. Tara cooed at you, taking out her phone to snap a picture before going into your shared closet to silently put away her clothes.
She slid an airpod into her ear while she worked, quietly singing and dancing along while she folded her garments. Her music was loud, but not loud enough to drown out the noises you started to create. At first she thought you were just dreaming, being that you were huffing and mumbling, but that soon turned into pathetic sounding whimpers and whines that had her concerned.
So she came out of the closet, her eyes finding your body shifting uncomfortably in your sleep. She frowned, coming around the bed in thoughts of waking you up until she saw what was making you so squirmy.
There, under the conceal of your slightly tight grey sweatpants, was a large bulge. Tara’s eyes widened, her gaze focused on the rather huge tent in your pants. She glanced at your exposed stomach, her pupils expanding at the flex of your abs and the line of dark hair leading into your sweats.
“Oh sweetie…” She mumbled, kicking off her shoes and shorts before climbing onto the bed with you.
She knew you needed your sleep, the nap was well awaited and very much useful for you tomorrow, so she planned on making sure you stayed that way.
She watched you inhale deeply, before her hands grabbed the hem of your sweats and pulled. Your cock spring free, standing at a tall 7 1/2 inches, with its veins throbbing and a small amount of precum leaking at the tip. You were big, the biggest Tara had ever seen and taken, but she wasn’t complaining in the slightest.
Her mouth watered as she pushed your legs up and apart, so they were bent at the knee and spread open for her. She got a good view of your balls, large and twitching as you dreamt about god knows what. She squeezed them slightly, before diving in with a broad lick up your shaft.
You groaned, hips bucking up slightly at the feeling. Her tongue reached your tip, catching the precum that was leaking out. She licked her lips, savoring the sweet taste of you before opening her mouth to take your tip in.
Her lips wrapped around you, tongue expertly licking and massage your sensitive top. You whined above, your thighs twitching in Tara’s grasp. She hummed in response, taking more inches into her mouth before you were sat snugly in the back of her throat.
“Mmph!” You moaned, one of your hands sliding down into her hair, “T-Tara!”
Her eyes snapped up to you, seeing your head thrown back into the pillow and your lips parted in a guttural moan. She smiled around your length, her tongue sliding up and down your shaft that sat in her throat.
Tara loved having you like this, enjoying the control she has over you. It was different from when you were buried in her pussy, that feeling was more intoxicating and pleasurable, while sucking you off was more satisfying and relaxed. She knew she was giving you the pleasure you needed, and she knew you very much loved it as getting a blowjob was one of your favorite things.
“Baby…” You whined, hips bucking up, “Please…deep throat me…”
She blushed at your forwardness but complied, opening her jaw wider to take the rest of you in. Soon, her nose bumped against your abdomen, the head of your cock nestled deep in the back of her throat.
She gagged around you, taking a long inhale through her nose before licking and sucking around your member. You cried out her name, both hands now in her hair to try to get her even closer. Slurping noises could be heard throughout the bedroom, mixed in with Tara’s muffled moans of satisfaction.
The knot tightened, a familiar feeling growing until it snapped abruptly. You came with a cry of her name, your cum shooting straight into her stomach. She swallowed greedily, throat bobbing with each suck.
“F-fuck…okay okay…” You pulled on her hair, trying to get her off due to overstimulation.
She giggled, pecking your sensitive tip before crawling up to sit on your abdomen. Her hands cupped your face, leaning down to kiss you passionately.
“That was extremely spontaneous.” You mumbled against her lips, feeling yourself harden when her ass bumped against your cock.
“Mmm, and you should let me spontaneously ride you.” Tara suggested, grabbing the hem of her shirt to pull it over her head.
She reached behind her to unclasp her bra, letting the garment fall and tossing it somewhere behind her. Her breasts spilled free, round and plump and waiting to be sucked on.
“Let me sit up.” You murmured, moving to do so while Tara got your own shirt off of you.
“God…your abs are sexy as fuck.” She observed, running her hands along your muscles, “So toned…”
You chuckled, pulling her hips up and back so your tip could run through her folds. She hissed at the feeling, pushing your hands away so she could have control. You let her, watching with blown pupils as she slowly lowered herself onto you.
She let out a hefty moan, her face scrunched at the feeling of you being so deep. Her walls pulsed around you, warm and velvety. Soon, her hips began to rock back and forth, creating an easy rhythm for her to follow.
Tara shuttered, moaning your name freely as she worked. Your hands found solace on her waist, kneading and pushing her as you pleased. You encouraged her, pulling her up and slamming her back down on your length to suggest a proper bounce.
She complied, adjusting herself before beginning to bounce up and down on your cock. The sight of your penis appearing and then disappearing back into her had you feeling like you were on cloud nine. With each slam of her hips, a large bulge appeared in her stomach from the sheer deepness that you achieved.
She kept going, resting her hands on your chest to give herself leverage. Her tanned skin had a sheet of sweat on it, creating a glossy look for her. Her hips grinded down into yours, causing you both to moan at the feeling.
“Damn babe….you look so good in my lap.” You praised, squeezing the fat of her ass, “So pretty and perfect.”
Tara moaned in response, rocking herself harder on top of you. She was chasing her high, clearly seeking the satisfaction of cumming. Your patient was wearing thin, and soon broke when her pace slowed slightly.
So you grabbed her by her hips, forcing her down onto your thickness before flipping you both over on the bed. Your hips pulled back before slamming into her, pounding away at a fast pace that had her losing her breath with each thrust.
Your head dipped down, mouth finding solace with sucking her nipple. Her hands clawed at you, your name being screamed as her walls clamped down tightly. She came with a loud cry, her back arching prettily while a gush of wetness covered your penis.
That didn’t stop you though, and you brought her straight into another orgasm as you finally found yours. Your hips drilled into her until you pushed yourself as deep as you could go, pumping and humping pathetically against her while you came.
“Fuck.” You breathed, letting Tara run her fingers through your hair, “That was…I…”
“Shhh.” She murmured, kissing your temple and pulling your face into her neck, “You still need that nap.”
“While I’m still inside of you?” You questioned, sleep crowding your senses as she scratched your scalp.
“Just go back to napping.” She cooed, teasingly squeezing you, “I’ll be here when you wake up.”
You purred, giving her a sudden pump of your hips that made her squeal in surprise, before pushing her legs up onto your shoulders and pounding yourself back into her.
“Screw napping, I wanna fuck you.” You whispered into her ear while she screamed your name.
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ye
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