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#stand abs workout
fitnessmentor · 1 year
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Abs Workout: How to Get Started with an abs Workout
Embark on a transformative journey towards a chiseled core with our comprehensive guide to ab workouts! Discover the secrets to jumpstart your abdominal training and sculpt those enviable washboard abs. Whether you're a beginner or looking to revamp your routine, this step-by-step guide provides expert tips, practical exercises, and proper form to maximize results. Unleash the power of targeted abs workouts to strengthen your core and enhance your overall posture and stability. From planks and crunches to innovative twists, we've got you covered. Embrace the challenge and start on your path to a firmer, more defined midsection today!
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robertasgym · 2 years
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youtube
14-DAY STANDING WORKOUT (NO JUMPING) – LOSE BELLY FAT
In today’s video workout, you don’t need to go to the gym or use a machine to achieve your dream body. You can achieve abs and burn belly fat just by doing these body-weight exercises at home!
This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 2 weeks!
Good luck and make sure to warm-up before you begin!❤️💪
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fitforestfairy · 1 month
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youtube
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karenbentley · 3 months
Video
youtube
Invest 2-minutes to get strong, to get shapely and to get serious about self-care.    Easy Ab Workout With No Sit-ups, No Crunches, No Planks, No LegLifts: Ka...
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4theitgirls · 25 days
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more mat workouts for when you don’t feel like standing
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♡ 8 minute lower abs by mary braun
♡ 8 minute brutal abs by mary braun
♡ 15 minute thigh and booty pilates by fitbymik
♡ 15 minute hourglass abs by madeleine abeid
♡ 20 minute butt lift by mary braun
♡ 20 minute thigh and booty pilates by move with nicole
♡ 20 minute express pilates by move with nicole
♡ 25 minute abs and booty pilates by move with nicole
♡ 25 minute booty and thigh pilates by bailey brown
♡ 30 minute pilates for beginners by move with nicole
♡ 30 minute lower body pilates by moving mango pilates
♡ 40 minute full body with weights by penny bernshaw
♡ 47 minute full body pilates fusion by dansique fitness
♡ 1 hour full body pilates by moving mango pilates
♡ 1 hour full body pure pilates by moving mango pilates
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fitnessmantram · 1 year
Video
youtube
Standing Core Exercise, Standing ab exercises, #coreworkout #coreexercis...
Also, while sit-ups and crunches are good for your abdominal muscles, they have less of an effect on other muscle groups in your core. By comparison, standing core exercises engage all the muscles in your core more effectively. Therefore, if you want to build a strong and balanced core, standing exercises are the right choice.
Read More : The Amazing Benefits of Flat Belly Tea
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sexbot300 · 5 months
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telling them they have a small dick!
pairing: toji x reader, gojo x reader (separate)
⤷ 18+, MDNI
tw: man-handling, p in v, unprotected sex, power play, cunnilingus, falsetto, huge dick (come on now), mentions of creampie, orgasms, degrading/dirty talk, slight size kink if you squint, text format for gojoe.
a/n: this was so funny to write i cant stop laughing. this was longer than i expected, i will be making a part two with choso, geto, and nanami if asked for. originally it was meant to include them but this is a bit tew long. I actually like this more than anything i’ve ever written before :’) comments r more than welcome thank uuuuu. luv u all xoxo (felt things while writing this, it’s funny that I think it’s my best work)
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Toji ⋅˚₊‧ ୨୧ ‧₊˚ ⋅ Reading your diary
Toji Fushiguro pissed you off. There were no ifs and buts or any way around it. As much as you adored being friends with Megumi and spending time near the stoic guy, coming by his house felt entirely dreadful. Mutual friends frequently visited his abode, leaving and visiting often without a sliver of complaint leaving their diction. ‘Maybe I was truly the problem.’ A thought had snuck up in the crevices of your brain until the mental image of why you didn’t come over as often decided to grace you with his presence. A shiver traveled up north of your spine, straightening yourself out mentally and physically. ‘Nah. That doesn’t sound right. I am NOT the problem.’ 
Toji was everything Megumi was not; cocky, arrogant, and trying to start anything with anyone if they remotely looked in his direction the wrong way. Was he hot? Of course. Would you ever admit it to the bastard? Of course, you wouldn’t. This is why what unfolds before you felt as if some cruel divine punishment, curated by the highest demon in the belly that cradled hell, deciding today would be the day to toy with you.
Closing your phone with a little, ‘Ding!’ Megumi had sent a text earlier entailing that something of your belonging had been left behind. Strangely enough, even he didn’t know what it was, which left a question of perplexity. All he knew was that his dad found it and to alert you about it. 
A sigh that had built up in the depths of your chest left, as you stood behind the mahogany-colored door. Praying that Megumi would just give the item so a beeline can be made as far as legs can sprint. Bringing a hand to the door, tapping with a fist, “Megumi? It’s me.”
With a shuffling heard from inside the house, the sound of the door unlocked and a slow swing revealed no one behind it. Stepping inside carefully and scooping out the area, an eyebrow raised as the familiar setting had no one in eyesight. Closing and locking the door behind, your voice even more confused, “Megumi? Hello? I thought you’d be here.” 
In plain eye view, coming around a corner stood the looming presence of a man that was hard to ignore. Leaning up against the counter behind, a protein shake in hand as his body seems depleted from a workout session. Glistening in sweat, he stood there devastatingly handsome. A simple white tank top clung onto his pectorals, highlighting the ridges of his stone-hard abs while the pump of his presumed workout caused his already massive biceps to look the size of planets. His gray sweats hung low off his slim core. He eyed you up and down as if inspecting every single thing about you.
“Oh yeah. My son's little friend was expecting you here.” He spoke in a casual tone, eyes met yours for a split second before eyeing you down in a carnal way.
Standing in place, mentally making note of killing Megumi for not being the one to give you what was missing from his home. Only leaving you to deal with his father.
He gripped something behind him his fingers grazing what seemed to be a bit lightweight. A light thud of a journal hit the island counter that stood between the pair. Eyes glancing down on what was thrown carelessly, the journal looked all too familiar.
My diary– fuck. All forms of color had drained from the hue of your face, replaced with a crimson flush. Frantically blinking up at the journal, your thoughts blared. ‘There’s no way he could’ve read it right?’ Almost sprinting at the piece of media, fingertips yanked it off the island forcibly gluing it to your chest almost to shield it from eyes it doesn’t belong to. 
Eyes darting back and forth frantically searching for relief in such a predicament, in a measly voice, “T-Thank you Mr. Fushiguro, it was very kind of you to give it back. I-I’ll be leaving now.”
He had only watched amused, but it wasn’t stated within his facial expression. If anything his demeanor was calm– his body leaned back at the counter behind him, legs crossed over one another while he wore what seemed to be a completely uninterested face.
“Smart girl. Probably read a lot, huh?” 
Clutching the diary tighter to your chest, almost impossibly close, furrowed eyebrows and a snap of a neck towards his direction. A low, barely audible, “H-huh?” 
“My favorite passage is where the narrator states that, ‘Toji is probably compensating his small dick for huge muscles.’” He chuckled deeply, taking a swing of his protein shake before setting it to the side.
Frozen in place, eyes widened, simply just going quiet. I mean– what could be said? For a moment so intense, all that ran through your mind was complete blankness.
“Kinda find it endearing how the narrator only uses vibrators on her clit because the idea of penetration ‘arouses’ yet ‘scares’ her.”
“Mr. Fushiguro did you r-rea-“ stated in an incredibly shaky voice. Embarrassed, wishing that the ground would do you good bidding and swallow you whole with no hesitation. He still looked calm, ridiculing every aspect of you, his eyes had darkened a bit due to pupil dilation.
Everything felt tense, hot, incredibly warm, a moment of heat transpiring between the two of you as eyes met one another. Except both eyes said a different story. His; was full of something that could only be described that an animal gets knowing that they had successfully captured their prey right where they were needed. Yours; full of complete self-pity, begging to be freed under the gaze of something that will eat you alive and leave no bones.
“Do you think that Toji's character might appreciate the narrator calling him ‘hot but probably hotter with his mouth shut?’” His large arms bulged, and crossed over his chest, enjoying every minute that left you squirming under his condescending gaze. You looked like something had caught your throat and any form of attitude seemed to exist on the lines written in the diary. 
Tilting his head, on cue his hair moved as well, his expression seeming bleak. “Aw, wish I could meet this narrator, express to her how far off she is from the truth. Seems the type to talk a lot but get quiet when confronted.”
With a croak of your throat you managed to speak in a weak voice, “Mr. Fushiguro I am so sor-”
A silky voice met your ears, “Megumi taught me a bit about books. You know what’s funny about narrators sometimes?”
“W-what?” Your voice croaked.
“They’re unreliable.”
“Want to know something else funny?”
Body shifting off the ledge of the counter his bulky body slowly walked, emerald eyes glancing down while you stared up with the most innocent expression. ‘Cute,’ he thought. Staring down, a waft of his natural musky scent hit your nasal passages. He towered right in front of you. His long finger gripped a loose strand of your hair, twirling it mockingly.
He juxtaposed the flustered expression drawn on your face, a grin that stretched from ear to ear, a sly expression painting a look of hunger. “Yeah,” his tongue swiped at his bottom lip, voice dropping a few octaves, “it’s tiny even.”
-
On the checklist of things you hated about Toji, you mentally jotted down that he was a liar. He was a complete liar. 
Knees blown out, nose buried deep into his neatly trimmed pubic hair, lips trying to adhere to a girth that wasn’t friendly to take down, saliva coating your chin and seeping through the cracks of the side of your lips, and mascara smeared down the sides of your cheek. 
Toji was anything but tiny. A huge hand gripped the back of your skull, yanking at the follicles of your hair bouncing your head back and forth on his dick. He had to be 8 inches at least.
Gagging and whimpers filled the air, as you pathetically took down all the length he forced down. Your eyes beaming with tears, while he looked down at yours mockingly. Eyebrows slightly furrowed at the feeling of your tight throat clinging onto his cock like a vice. He smirked staring you down as you struggle to take him in, light pants escaped from his throat as spit slowly exited his mouth, meeting the exposed part of his dick and a part of your face.
“Slow down sweetheart, shit,” a condescending laugh, “I’m not going anywhere.” He hissed in a bit feeling your tongue desperately lap up and down his cock as you took the initiative to get completely lost in the feeling. 
It was all too lewd– he had stopped guiding you by bobbing your head, but kept a firm hold; all you did was suck him as if your life depended on it. His hefty cock felt divine to the tastebuds, weighing heavy down your throat and around your tongue. Frantically allowing your tongue to brush over the large veins running throughout his shaft, your hands jerking off what you could, letting the room fill up with the wet squelches. Moaning onto his cock the vibrations cued a grunt from Toji, sucking his massive tip with a ‘pop!’ He pulled you away, noticing the whine in your face when separated from his dick. He laid it on your face, grin sprawled out. 
“You suck dick good for a girl who only gets off to filthy fantasies about a man who she hates.” 
Panting, studying him while feeling incredibly small under his stare, catching your breath. So perfect, you looked so perfect to him.
“Fuck- I could just cum looking at your face like this,” gripping your hair earning a mewl from your throat, he held onto his dick tapping the tip of your tongue repeatedly, he grinned wider noticing how you desperately leaned into every tap. “Heh, want more huh? Coulda came from your throat, rather fuck it in your little pussy instead. I could tell you were a cock-deprived whore from the start.”
All you could do was blink up at him, gulping at everything he was saying, a new wave of arousal crashing down in your panties. Eyebrows furrowed, keeping steady eye contact with him, he noticed your fucked out expression. 
“Aw? No back-talk? Seem to have a lot to run your mouth about in that little diary, girl. Do you even remember your name? Already trained you well without stretching you out? Or does it make you feel ashamed to be this wet in the house of a man you hate so much? Do you have no shame?”
“I-I’m,” you cleared your hoarse voice swallowing any bit of saliva that didn’t engulf his cock, “not wet.”
He blankly stared down at your face before a loud chuckle eroded from his body, shaking him slightly, “Darling, you’re practically dripping on my kitchen floors. You think I can’t see you clenching your thighs f’me?”
“I-it’s not for y-you, Mr. Fushiguro-“
“Cut the shit, it’s Toji. Stand up.”
Pushing your knees off the position they were in for the longest time, you whined and stumbled while Toji watched amused. Standing on your feet, wobbling, he did the honors of throwing you over his shoulder eliciting a loud gasp as your torso made contact and leaned into his broad shoulders. His fingers lightly grazed your wet folds that leaked through your leggings, causing a slight gasp.
He only chuckled again, walking to his master bedroom. “Not wet, my ass.”
-
You’re not sure what round this was, but being thrown like a rag-doll by a man who easily overpowered every aspect of you was not how you expected this visit to go. He did the honors of prepping you for hours long– edging you and making sure you were on the brink of insanity so taking his cock in would feel much more manageable. At first, you winced taking him in, but the pain subsided once the overwhelming bliss of pleasure overtook all feelings of discomfort.
Toji started by fucking his tip in, rocking back and forth to let you become accustomed slightly. He quickly learned that you were nothing more than a cock-deprived whore.
“T-toji, y-you’re, ah! Breakin’ me!”
“Good.” His face had a wild expression, grinning ear to ear, his long onyx hair clinging to parts of his forehead from sweat while the rest dangled in your face. This man just found his new favorite plaything, he’d be damned to stop this. 
Toji had you mangled in a mating press, feet planted firmly into his mattress, feeling every last bit of dick he could give. Holding your thighs back with large hands, he drilled into your poor cunt, legs hanging off his broad shoulders, the sounds of skin-on-skin vibrating in the room alongside his pants, and your loud moans.
“T-toji, ah! I-I’m sorry, t-too,” a deeper thrust sent a harsh quiver from your lips while his lips dropped low to your ear, “Too! Big! Cant!”
Grunting into your ear, the same smirk plastered on his face. He angled himself even deeper, never stopping the rhythm, slamming his inches into you. All you could do was take it and moan desperately. Head thrown back while eyes rolled back into your skull. 
“Don’t” thrust, “care.” He stated casually in your ear while his voice grew huskier, “Gonna fuck my cum into this lil’ ah, fuck, pussy. Make sure it only learns how to take me in.” He chuckled while he never stopped drilling, he pulled all the way out, leaving only the tip in. Causing you to pant rapidly at the loss of dick, hating how empty yet incredibly full you felt just from his tip alone.
“P-Please, please Toji, please,” fingers dug into his biceps in a fucked out voice, “don’t stop.”
“Aw,” he placed his forehead atop yours, mockingly cooing at the mess you’ve become. “Why should I let you cum?” He whispered now, lips ghosting over your own, “Had a lot to say about me being tiny but your greedy little cunt is both clinging onto me and stretching out. Disgusting girl” 
“I’m so so so so sorry, Toji I promise I’ll be good, I’ll be so good.” Frantically scanning over his face, your body still throbbing from the positions he put you in. Meanwhile, he felt just as warm to the touch, the feeling of sex coated him entirely his composure not faltering.
Wrapping a strong hand around your throat he tightened his grip as he pummeled right into you at once, body jerking forward at the sudden stretch. A loud gasp and moan abruptly left your mouth. Before he could continue pumping into you, his lips still hovering over yours, he had a cocky smile still etched onto his face.
“Sent Megumi off with his little friends, they’re having a sleepover.” His smirk deepened, “Oh don’t worry, you’ll be proving to me how good of a whore you’ll be for me all night.” He scoffed, “Maybe then in your little diary you can write about how good I fuck you.” He pulled out yet again, suddenly feeling his body weight push off your body entirely, making you whine at the loss of sensation in your cunt and body. In an instant, he flipped you over.
Back arched completely, chest pressed down into the sprawled-out duvet, legs spread out ready for him to obliterate all self-dignity you had left, his knee pushed into the bed behind you. Placing his socked foot in the back of your head, he gripped his cockhead dragging it along your puffy folds. Moaning slightly at the feeling of contact as he circled his massive tip around your clit, your eyes fluttered shut again. Drool seeped through the sides of your mouth not caring that this man had stolen all sense of respect you once held for yourself.
“Now,” his voice husky again grunting as his cock slowly teased at your entrance before shoving it in at a tantalizing pace. Staring in awe at your hole as it glistened, hearing your cunt squelch around his thick width, “Hear her for me?” Physically tightening at the words he just said, he let out a slight grunt.
“Mhm,” you let out a mangled noise which caused him to chuckle, feeling his foot press deeper onto the back of your head while your fingers desperately gripped at the sheets below. 
“Maybe,” he pushed himself in, a wild smile on his face while he heard you whimper below, thrashing around still not used to a length this immense. “You should listen to her more often than that dumb little brain of yours princess.” 
Swiftly gripping your wrist, he firmly pinned it back at the small of your back, while rapidly thrusting in and out all at once. “Ah! Ah! T-Toji… So! Hnghhh, G-Good,” moans incredibly muffled as they were pushed into the sheets, cunt gripping onto him every time he moved in and out.
Grunting at the view of your ass clapping back at his pelvic region every time he drilled inside, your walls trying their hardest to take him. He only cackled before whistling, harshly slamming a hand down on your ass letting it recoil with a red mark left behind.
“Should’ve told you I read that stupid diary ages ago…”
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Gojo ⋅˚₊‧ ୨୧ ‧₊˚ ⋅ Failed date
“Ding! New message from ‘toruu.’” The robotic voice announced in your headphones, breaking you from wallowing in your sorrowful haze.
Shuffling in your bed, trying to forget the events that unfolded earlier today, your hand reached out to your nightstand fidgeting around to find your phone. You thought maybe lying down with sad music blaring in your ears would help, but spoiler; it did not. Groaning slightly while your eyes try to adjust to the phone's brightness. A failed date equated to a failed day, lo and behold, your eccentric friend was at your side ready to wipe away any discomfort. 
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Shifting your body upwards, a smile couldn’t help but be formed at his words. At the end of the day, the guy was just that, a guy. There was nothing to stress over. Was there a slight skip in a heartbeat hearing Satoru speak fondly upon you? Yes. But that’s all that there was. Risking a friendship with him wasn’t worth it in the grand scheme. He was appealing in all senses, there was no surprise that girls and boys alike flocked to him like candy. Getting laid wasn’t exactly the objective, but hanging onto things that weren’t feasible was. 
Joking with Satoru came second nature, but having him become defensive over a harmless joke startled you a bit. ‘There’s no way he’s acting like this.’ Nibbling at your bottom lip staring at him laughing in all caps. Is he being defensive? Eyes moving back and forth on the screen questioning what to say next, the conversation continued.
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Snickering to yourself, ‘Oh, so he IS being defensive.’ The thought danced around in your head, rolling eyes at every other thing he texted. “There is no way he is serious,” mumbling to yourself like a madman in the dead of night alone while speaking to nothing but the screen at hand. 
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A light ping indicated that your message was sent, as you glanced at the dots that appeared from his end. Breath slightly hitching at what he stated next.
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Eyes widening, breath caught in throat quickly throwing the phone down face first as your face burnt. Breathing shallow breaths to catch up, time felt a bit still before shaking hands gripped the phone, and slowly brought it into your line of sight. 
My God was Satoru Gojo, huge.
His tip was a light dusty pink, almost made to be kissed, forming a beautiful head that had a bead of translucent precum decorating the slit. The shaft was thick, matching his milky pale tone and fading into an ombre ending right where the tip started. His veins were many, mapped out all around his shaft, up and down, a prominent one stood at the center. It looked heavy, he appeared to be standing up in the picture. A white-happy trail formed alongside the end of his abs and faded around into his neatly groomed bush. You blinked slowly, taking in the image of your best friend’s fat cock. He wasn’t lying. At all. He had to be pushing 8 inches and more. This was the image alone, thumb hovering slightly over the video attachment. Feeling your cunt pulsate slightly and clit growing a bit hard, shuffling some more. 
‘I can't be getting wet over my friend. This is so wrong, he’s probably joking too right? Guys do this all the time with their guy friends. Except, I’m not a guy…’
Biting the bullet and taking the initiative, clicking the video attachment was a wrong, wrong idea. Still, in the same position, his gray sweat pushed down his mid-thigh, the flash was strong in the video. In your ears, everything was heard. Still standing erect, you could hear him lightly chuckle, almost as if he was taunting you in the same room. For some reason, the slick heat flooded more, He brought his large veiny hand, placing it side by side with his cock, holy shit, it was larger than his hand. He spoke your name in a sultry voice one that sent waves crashing down your pussy, a voice that you’ve never heard before. 
“You already know how big my hand is, I mean you’ve held it before. Do with that information what you will.” You could hear the smirk in his voice before plopping on the bed before him, a soft grunt echoed in your ears. So his dick was heavy, it flopped straight on his abs which elicited a laugh on his end. 
“Sorry, I couldn't send you it while lying down. It’s a bit too heavy.” With that, the video ended. Gulping and staring dumbfounded, your fingers anxiously wrote whatever they could, trying to keep any semblance of a friendly demeanor. 
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Sighing while rolling your eyes at his behavior, mentally sighing that he's back acting like the immature soul he’s always been. Guess, it’s time to rely on the good ol’ vibrator to solve this problem. Knowing him he’d probably hang this compliment over your head for eternity and that was that with this conversation, which is why what he stated startled you a bit.
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Staring at the screen once more, feeling a bit anxious about his response. All that could be thought of is if the wrong thing was said to him. He’d be over the moon hearing that his cock is big as fuck, right? Sighing while dropping your shoulders and clicking the side button to shut the phone off, eyes closing once more while the back of your head met the soft headboard. 
“Ding! New message from: ‘toruu.’”
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Eyes widening, the heat still pooling in your lace panties, thanking yourself for another failed date. Within ten minutes the phone was chucked out of hand, racing to get ready for his arrival even though it wasn’t the typical hangout.
Slipping on a lacy, cerulean bra and throwing it on, keeping the same undies on having a feeling that the slick wetness would be favored for you both, fixing your hair, spritzing a gourmand perfume, applying a bubble-gum colored lip gloss, and pulling on a light blue hoodie, tight black spandex shorts, with black house sandals. It wasn’t long before a certain man rang the doorbell.
Rushing to the door while maintaining some form of composure and unlocking it to be met with piercing eyes and a shit-eating grin towering over you. He wore the same sweats in the video and a black hoodie that did very little to hide his massive frame.
“Hi,” he stated in his typical voice, eyes looking over his glasses down at your face, as he put one strong arm over the doorframe. “Hello, ‘Toru…” audibly speaking so only he heard, while a light blush scattered across your face.
“Heard your date got canceled or whatever, what a bummerrrrrrr.” He rolled his eyes exaggerating his disdain due to unexpected plans. “Gonna let me in?” His voice stated in a whisper while studying the curves of your body. 
Slightly nodding, shifting to the side to let the tall figure in, a waft of his cologne hit all senses and shot straight to your core. 
While he walked in, your hand pressed against the doorframe closing it and locking it before a large hand turned you around. Gasping at the sudden feel of his hand around your waist, while the rest of your body was pushed against the door. Staring up at his face, not recognizing the look displayed on his usual happy-go-lucky face, painted a darkened expression of desire. Satoru pressed your chest against the front of his body, pushing you closer by the hand on the back of your waist. Caging you in his embrace, the other hand laid flat behind the door.
Smelling his sweet breath from the various candies he indulged in, the air hit the tip of your nose while his lips were merely inches away from your own. 
“No offense,” his voice silky, smooth, and deeper than usual, “Kinda glad this asshole bailed on you. Wouldn’t know what to do with a woman like you anyways.” His smile deepened while you responded by cupping his soft face in both hands. 
Breath a bit higher than a whisper, lips almost touching his while his grip on your waist felt stronger, “Oh, yeah ‘Toru, and you know what to do?” 
Feeling a vibration from his chest against your frame, as a laugh erupted from him, he stared into your eyes intensely. “Let me kiss your lips and show you. I think you know by now my words match up with my actions.”
Almost on command, both of you smashed your lips into one another savoring the feeling of tasting what you wanted for so long. Mutually moaning slightly upon the impact, Satoru quickly moved his large hands to caress all over your tinier frame. Ass, waist, thighs, hair, neck, his long slender fingers were everywhere, anywhere, every chance he could get to press you impossibly close to him.
Mouth agape, he took it as an opportunity to slip his tongue in, slithering it around your mouth while your tongue circled his own. Hands entangled in his hair, tilting your head, and on cue, he did the same. Tongues squelching and roaming each other's mouths as if you’ve been thirsty and the only cure was one another. His hands finally stop at your ass, giving a light squeeze before carrying you up, wrapping your legs around his torso.
Breaking away faces mimicking a blush on both faces, a string of saliva connecting your lips. Slightly panting as your forehead meets his, he stares deeply into your eyes. “Cute and all,” he says still in a haze, “but those weren’t the lips I was talking about.”
-
Hovering over his torso, while your mouth was stuffed with his huge cock. Hungrily lapping up his dick with your tongue, your hand wrapped around his base in a circular motion going up and down while your mouth struggled slightly to take the entirety of him in. Moans sent vibrations across his huge shaft, he was so big, so so so big. You loved every minute of it, it was evident with the sticky residue of cum that formed on his thighs and pubic hair from the previous rounds you’d gone. Saliva pooled on his dick, to rest on his balls and underneath his thighs. 
It was a mess, “Mhm!” You panted, separating yourself from having his cock buried down your throat but quickly attaching your lips at the head, smearing precum on like a lip product. Lapping the precum up and down the slit, before indulging his length back in. “Sa-Satoru- Ah! S-Stop!” Lips making a ‘pop!’ noise after pulling his dick from your throat, hands still echoing a wet sound as they both rapidly jerked him off.
Gojo laid on his back his face stuffed in your cunt, “Cant, ahhhh, too good,” His voice sounding hoarse. Bringing his head up even further into your slick heat, he licked long strips with his tongue from clit, hole, and ass. Both of his large hands spread your cheeks apart, your discharge soaking the bottom half of his face. He dove in head first, nose pressed directly in your pussy while his mouth harshly sucked at your clit, twirling it around his tongue effortlessly. Years of sucking on candy couldn’t compare to this. Pulling away both hands from your ass, he placed them on the front of your thighs, forcing you to sit on his face with a welp that broke away the string of moans.
Continuing to jerk him off, your eyes crossed while spitting down his length, feeling him twitch slightly under your motion. You mewled, “Mhpmh! Satoruuuuuuu!”
Harshly sucking on it before pulling away, he kissed your clit before dragging his head around in a circular motion licking all around like a madman. He closed his eyes and buried his tongue deep in your walls that tightened and contracted around him. Bobbing his head back and forth, tongue fucking your tiny hole, thumb diligently working in circles on your swollen clit. Slowly feeling your high soon approaching in waves and feeling him twitch even more violently underneath you. 
He moaned deep into your cunt while high-pitched yells escaped your throat, “Oh! Oh! Oooooh! Oh, Satoru! I’m c-cumm- ah!” Soon enough, Satoru’s face was full of liquid when your orgasm arrived. Sticking a tongue out noticing him jerk in your hands, closing your eyes, while cum painting your tongue and face. Swallowing him all while quivering from the impact of cumming all over his face.
For once in your life, this was the most quiet Satoru has ever been. 
Breaking away from your cunt, Satoru took a deep breath, laughing to himself shakily.
“Fuck, I should pay men more often not to date you.”
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pinejay · 1 year
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also i tried to kind of do this split step blocking footwork thing i saw in a video and yeah it's not happening. fuck my quick directional changes r gonna be so nonexistent which sucks so fucking bad bc that's like, all of volleyball
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worldsover · 8 months
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In Motion
~3.4k words, massage, gym sex, your personal training client!Jisoo
(for @sooyadelicacies, a quick bfh)
Jisoo flows through various yoga poses with grace and strength, her toned body clad in form-fitting pants. Despite the late hour, you made an exception for Jisoo tonight; she's worth it. As she holds a challenging lunge, her thighs quivering from the effort, you admire her determination—one of the reasons why you cleared your schedule for this session. Besides, it's technically Saturday now, so staying up to watch her is justifiable since you'd be working at home anyway. It definitely has nothing to do with wanting to appreciate the curve of her hips, or the arch of her back, or the way her ponytail sways as she moves into different positions, revealing the elegant line of her neck. Definitely not. Who would stay up this late just to watch someone sweat? Or to admire the sight of them in a sports bra, revealing their cleavage? Certainly not you.
"I saw that you landed that yoga sponsorship. It suits you perfectly," you comment, catching a whiff of her jasmine-scented shampoo as she walks by for weighted squats. Your eyes linger on her backside before you correct her form.
A thin layer of sweat glistens on Jisoo's forehead after finishing a set. "Thank you!" she pants, her chest rising and falling with exertion. "I never thought I'd be working out this late." Her laughter fills the room and warms your heart.
The distant rumble of a sports car breaks your focus. Living just steps away from Elysium Fitness, these interruptions are common in such an expensive neighborhood. "Don't worry about him. Just showing off," you reassure Jisoo with a smile, and she chuckles in response.
As the night wears on, the bright white lights are replaced with warmer, softer lamps that are easier on the eyes. But the harsh lights of the city at night still seep through, casting a neon glow over everything. Your breathing matches the thuds of feet and weights hitting the floor as you both lie on mats for core work. You guide Jisoo through planks and leg raises until you're both exhausted. With each movement, her top rides up and exposes more of her toned abs, testing your self-control. You've worked with plenty of beautiful actresses and models with stunning bodies, but there's something about Jisoo that sets her apart.
During a break to sip water, Jisoo offers you a taste of her strawberry-flavored drink. The sweetness catches you off guard and elicits another giggle from her. Her laughter quickens your pulse in a way no workout ever could.
"Rough day on set?" you ask.
She lets out a sigh. Sitting on the floor, she leans back and supports herself with her arms behind her. Her chest rises and falls, covered in sweat. "Not just work," she responds. "I broke up with him."
Your eyes widen in surprise. "Really? Isn't he still your co-star?"
"Yep." She pops her lips, and you nod sympathetically at the awkwardness of the situation.
As you help her up after a strenuous set, your hands brush against her stomach and back. At that moment, your eyes meet hers in an intense gaze as she leans into you for support. Company policy strictly forbids personal involvement with clients, but denying Jisoo is impossible. The city lights seem to dance across her glistening skin, mixing with the scent of her perfume.
"I'm here whenever you want to talk," you offer, gently massaging the tension from her shoulders as she relaxes into your touch. "You know I'm ready to help with whatever I can."
She takes a deep breath before responding. "I know. That's why I like you." Your heart skips a beat at her words, and time seems to stand still as the sounds of your exertion fade away.
You try not to gulp. "You know, I actually have my massage license. So if you need me to work out anything else... promise I won't charge extra."
Jisoo stays still for a moment, then nods. "I think I like the sound of that."
Together, the two of you walk towards the massage rooms. The gym is quiet and empty at this late hour, a stark contrast to its usual bustling energy during peak hours. As you enter, the sounds of grunting and heavy breathing are replaced by soft jazz music playing from the speakers. You close and lock the door behind you for privacy, even though it's unlikely that anyone will disturb you in this peaceful haven.
But then you remember and go back to lock the door. "Hey, if you want to change in the locker room—"
"Keep it locked."
The air is thick with tension as you wait for her to undress, every part of your body buzzing with anticipation. She begins by removing her shoes, then slowly pulls down her pants, revealing long and toned legs. It feels like she's putting on a show for you, yet she still blushes and you look away out of respect. Her sports bra is the last thing to come off; you bite your cheek to avoid staring as she hands it over without meeting your gaze. Now wearing only a pair of panties, Jisoo lays face down on the table with a heavy sigh.
You start massaging her shoulders, feeling the gentle give of the springs beneath her weight. Your hands continue to move lower until they reach the small of her back where you pause for a moment, taking in a deep breath. You catch a whiff of sweat mixed with jasmine from her shampoo and a hint of strawberries from her flavored water. Her skin glistens with perspiration and you quickly grab some massage oil from the cupboard, generously pouring it onto your hands before returning to her. The shine of her fair skin, now glimmering with oil and muscle definition, has your breath catching in your throat. You continue kneading, now using oil to glide your hands all over her back, shoulders, neck—and you think you can hear her moaning softly, like a contented purr.
She turns over onto her back, exposing even more of herself to you. At first, she covers her breasts with one arm and avoids your gaze. But then she relaxes and lets her arms rest by her sides. Her breasts are small but perky and enticing. Her nipples are firm. You squirt out some more oil, slowly gliding it up and down her arms and legs until they shine in the warm dim light.
Jisoo lets out a soft moan as your skilled hands work their way deeper, releasing any tension or stress she may have had. It's almost like a mockery to her, the way you only touch her limbs. Your gaze wanders over her body, tracing curves that you've only ever imagined caressing before. She tilts her back slightly, seemingly inviting you to explore her chest. But you resist, choosing instead to focus on her shoulders, collarbones, and sides—purposely teasing her with your careful touches. You maintain the facade of a professional masseur, suppressing your desires for now.
She turns back onto her stomach and you can't help but notice how her beautiful butt jiggles slightly as she settles in again.
Once more, you start from her shoulders and work your way down her back. This time, she shudders as you continue massaging downwards, stopping just above the top of her thighs. You lean forward to whisper in her ear, "Would it be okay if I moved a little lower?" Your voice is husky with nervousness and desire as your fingertips brush against the smooth skin above where her panties sit.
She nods slowly, biting her lip nervously as she exhales heavily through clenched teeth. As your hands knead at her thighs, she moans louder this time. "C-can you take off my panties? They're...starting to feel uncomfortable," she whispers. Like she's too embarrassed to admit it aloud.
"Of course," you say, and your finger hooks into the waistband. Lowering, carefully, you peel her panties down her legs, and watch in awe: her pussy is soaked. "Are you sure you're okay with this?"
"Mhm," she moans, whiny. "Just help me relax, please."
Without fabric in the way, you can really sink your digits into her backside properly. You can feel every ridge of her spine, every indent of muscle. You start to massage her glutes, circling and kneading them until you find that perfect spot. Her hips buck up involuntarily into your hands, begging for more as you bring relief to her tense body. You can't deny yourself anymore; your hands slowly creep towards her butt cheeks and then lower still. As you work on her legs, your fingers somehow find their way between them, teasing her inner thighs, earning another moan. The scent of her arousal fills the room, and it's almost too much for you. But you keep going, kneading, caressing, rubbing away all that pent-up tension. Your heart pounds in your chest as your thumb brushes against her clit, earning a tiny gasp from her lips. She's wet and hot to the touch.
"How's that?" you ask quietly.
"Good," she breathes out between ragged breaths. "So good... keep going."
That single brush becomes more purposeful, strokes of your fingers along her folds. She grips the edge of the table tightly, trembling under your touch like it's somewhere between pain and pleasure, but listen to her whimpering—it's all pleasure, and any pain is at your restraint.
"Please. More."
You nod, feeling your heart race in your chest. Your fingers find their way to her core and gently part her folds as Jisoo sighs heavily. Her labia is swollen and wet, begging for attention, but you take your time, teasing them with the tip of your index finger before plunging inside her. She cries out softly, arching her back into the table. Your middle finger joins the first one inside her, stretching her tightness with a gentle pressure that she welcomes eagerly. Her mouth falls open in a silent 'O' shape and she grinds against your hand, seeking more. You smile against her back as you watch your fingers disappear into her hot, tight heat and begin to move them in and out in slow, steady strokes. Her pussy clenches around them, milking your fingers as you continue massaging her thighs and glutes. You can't help but taste a droplet of sweat on her skin and lick it clean, savoring the mix of saltiness and jasmine on your tongue.
Jisoo's moans grow louder now as you work your fingers deeper inside her while still massaging her outer thighs; she trembles under your touch as you apply just enough pressure to hit all the right spots at once. Your other hand reaches up to cup one of her breasts through the oil-covered skin, squeezing and rolling the nipple between your fingers while you pleasure her from below. She gasps at the mix of sensations before coming apart underneath you; warmth seeps through your fingertips as she climaxes hard behind you. Every muscle in her body tenses before relaxing with deep sighs that fill the room. Even then, you don't stop; instead of slowing down, you continue to stimulate her, not wanting this moment to end. Minutes pass before she starts to calm down, and when she does, she pants heavily with an afterglow that fills the room. Finally, you sit back on the table, looking down at your sexy client as she lies there completely naked before you. She catches her breath raggedly, her chest rising and falling rapidly. You wipe away the remaining oil with a towel, then grab some fresh ones for both of you.
"Thank you, oh, fuck, that was incredible." She makes eye contact with you. "Can you pass my clothes?"
You hand them over, your hands shaking a little as you watch her dress herself.
Suddenly, Jisoo grabs your hand. "I need to reward you for that."
"What? No, it's fine, that was plenty reward—"
But then she pulls you away, and you find yourself whisked through the empty gym once again—as an employee, you know this place like the back of your hand, but you have no idea where she's taking you.
Whatever you were expecting, it wasn't Jisoo on your lap while you were sitting on a gym bench in a squat rack. This position isn't in any of your training programs.
"Wh-why here? If there's anywhere someone could show up... I mean, there's always crazy busy bodybuilders..."
"Shh." Jisoo has a wicked grin. "Just relax."
If you had to wager a guess, it would be the mirrors—no room has more mirrors than the weight room. And you're thankful because you get to watch Jisoo work in her tight leggings and her sports bra. Though you're certain that watching is only secondary to the sensation of it all. Of Jisoo clawing at your sweatpants, rubbing over your bulge. It is a close second, however, seeing the sweat on her tits again, or the curves of her back or her butt.
Jisoo's kisses are gentle yet demanding, exploring every inch of your neck and chest as she leads the way. Her sweet panting against your skin adds to the forbidden feeling of being in a deserted gym at this hour. You slip your hands into her hair, running your fingers through the soft strands as she takes you deeper into her world with each slow, desperate lick along your muscles. You feel like you're being worshiped by her tongue, and you wonder how a goddess can worship. Her body presses against yours, grinding against your hardness through the fabric of your sweatpants while she teases you mercilessly. The warmth between her legs beckons you closer as she moans into your neck, inviting you to take what she so clearly wants to give.
Finally, she pulls back and looks up at you with a mix of desire and vulnerability in her eyes. "Please," she whispers, her voice raw with need. And before you can question it further, she pulls down your sweats and underwear together, freeing your erection from its confines. Her hands wrap around you, stroking slowly to test the waters as they glide up and down your length. You gasp at the sensation of her soft palms on your skin, feeling the calluses from hours of training mixed with her tender touch. Then she kneels down between your legs, pulling you to the edge of the bench with little effort. "You know how long I've been wanting to taste this?" Her rhetorical question has you imagining all the times in the past you've wanted to fuck her, all the times you've wanted to keep her bent over in her yoga pose and slid your cock inside.
You close your eyes as she takes you into her mouth, feeling a rush of pleasure as her warm breath tickles your skin. You grip the bar above her head tightly as she starts to move, her lips sliding up and down your length. You can't resist leaning back into her touch, enjoying the sensation of her tongue swirling around your head before taking more of you in.
Her hand gently squeezes your balls while the other plays with your perineum, sending waves of pleasure through you. The sounds of her sucking and slurping fill the room, making it difficult to keep quiet. As she gazes up at you with a smirk on her lips every few moments, you feel like the luckiest man alive.
You watch as she admires herself in the mirror while bobbing on your cock. Her eyes never leave yours as she starts to stroke herself through her leggings, the leather creaking beneath you both. "Fuck," she whispers before looking back up at you with determination. "I want you inside me."
She stands up and quickly removes her shoes, pants, and underwear. There's no teasing this time, just raw need and desire in her eyes. You wonder if this gym bench can handle the intensity she's about to bring. Gripping onto the bars of the squat rack next to you, Jisoo positions herself above you with ease. She spreads saliva over your erection with her small hands, but there is already ample wetness from her own arousal. Slowly inch by inch, she takes all of you inside until she's completely impaled on your cock. Her arms wrap around your neck and her eyes never leave yours as she moves her hips back and forth in a slow rhythm. The sound of the leather bench creaking only adds to the taboo excitement of the moment.
Her breasts sway with each thrust, brushing against your chest with each movement. You grab one firmly, feeling her nipple harden under your touch as she grinds down on you. Her breath hitches as she looks into your eyes again, both of you consumed by desire. It's exhilarating to see her like this: uninhibited and craving more.
A glance in the mirror confirms how wild this situation is—the two of you making love in an empty gym late at night—but it only adds to the intensity for both of you. You watch her body move above you with a mix of arousal and pride as her trainer. You know just how much effort she's put into maintaining her incredible figure, all the hard work and dedication despite her busy schedule and strict diet. And now, that same body is moving around your cock, her labia gripping onto you tightly. You thrust upwards to meet her movements, feeling her tight walls clenching and releasing around your length. Her eyes close as she leans forward, and you and Jisoo kiss passionately.
As you break the kiss, you say, "Show me how well you've learned your squats."
Jisoo smiles. "Of course." She slides up your cock, which slaps against your abs with a wet noise, covered in her slick. She turns around and gives you a full view of her backside. While you got a decent glimpse of it in the reflections, seeing it in full is like seeing a painting in person. Her neck, her shoulders, the muscles in her back. The hourglass shape along her waist and hips to her toned thighs. They're enough to end a man with sight alone—and then she lowers herself on your cock once again, riding you reverse cowgirl as you lean back, your hands behind your head, in the sexiest core workout of your life.
She grinds down on you, making you beg for release as her act of worship continues.
Your fingers find their way to her hips, guiding her rhythm as you watch the most beautiful woman you've ever seen grind on your lap. The sight of her ass cheeks bouncing, the sounds of wet flesh slapping against your cock, it's all too much. Her eyes flutter shut in pleasure and she tosses her head back, moaning your name loudly in the empty gym. Her movements become faster, and harder against your grasp as she slides up and down your length with ease.
"Fuck," she gasps between breaths, "you feel so good." You bite down on your bottom lip hard enough to stifle a groan of approval as she rides you like a champion athlete. "I'm gonna... Fuck!" she shouts, as her legs tremble.
You sit up and wrap your arms around her torso as her body begins to shake, and here, you fuck her through her orgasm. You can see her eyes rolling in the mirror, and by the time your lips are on her neck, you only see the whites. You fondle her breasts, thrust upward into her, and feel her melt into you. "That's it, cum on my cock."
Jisoo's moans get louder and louder. Slick warmth surrounds you as she cums, tightening around your cock. She feels so good that you can't help but lose control too, though you manage to pull out before you start to pulsate. Regaining some of her awareness, she clasps her thighs together around your shaft, and you pump into the delectable pressure and friction. Fucking her thighs, you spurting and spraying all over her legs, her midriff, and her tits. You can feel her soft pussy lips still throbbing in sympathy, and the two of you ride out your climaxes together for what feels like forever.
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svtswhorehouse · 3 months
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GYM CRUSH! JIHOON — nsfw
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gym crush! jihoon who you discover only ever works out in the a.m after restless nights of tossing and turning in bed and deciding to go to the gym instead.
gym crush! jihoon who you have your eye on as soon as you walk in, wondering who the hell he is and why is he the most attractive man you’ve ever seen.
gym crush! jihoon who keeps to himself and constantly has his headphones in.
gym crush! jihoon who you end up risking your sleep schedule for just to go ogle at him in the late hours of the night.
gym crush! jihoon who realizes that you’re constantly checking him out, but never calls you out on it.
gym crush! jihoon who just WON'T look at you and it's driving you so crazy that at one point you considered that maybe he shoots for the other team.
gym crush! jihoon who FINALLY gives you attention after he notices that you were struggling to change out weights on a machine and offers to do it for you.
gym crush! jihoon who asks if you need someone to spot you which you graciously take up because who are you to decline the very man you've had your eye set on for weeks.
gym crush! jihoon who rests his hand on your lower back and stands behind you, giving you advice with a voice of authority while you do your sets.
gym crush! jihoon who you go home and fantasize about later that night as your hand slowly creeps down your pants.
gym crush! jihoon who slowly becomes your gym buddy, seeing as you're the only person he for some reason does not mind interrupting his workouts. (plus he thinks you're really helpful when it comes to pushups because he always asks you to sit on his back.)
gym crush! jihoon who enjoys spotting you when you do squats the most !!!! (you're oblivious and think he's really just trying to help, but no. he just wants an excuse to look at your ass.)
gym crush! jihoon who texts you one random night at two in the morning asking if you want to meet him at the gym. (the answer is obviously yes.)
gym crush! jihoon who shows up not long after you do and realizes that the only people there are you and him. (+the workers that are somewhere off doing whatever, but who cares about them anyways.)
gym crush! jihoon who notices your workout attire right off the bat — a low-cut sports bra that accentuates your tits and spandex shorts that make your ass pop.
gym crush! jihoon who says that he'll spot you first and is quick to say squats when you ask him what you should start with.
gym crush! jihoon who's eyes never leave your ass while you're doing your sets and this time he's not so slick about it because you can see him in the mirror.
gym crush! jihoon who KNOWS you can see him, but has no shame about it as he licks his lips and sometimes meets your eyes in the reflection.
gym crush! jihoon who at the end of both of your workouts looks so irresistible after that you can't help but crash your lips against his, hungry and eager to have a taste.
gym crush! jihoon who was glad that you were thinking the same exact thing as him and kisses back almost instantly, placing his hand on your cheek.
gym crush! jihoon who you can't help but resist the urge to lick his abs when he pulls his shirt off.
gym crush! jihoon who doesn't even bother removing your sports bra and instead pulls it down so your tits pop out and he can hold you close to litter them in hickeys.
gym crush! jihoon who keeps your underwear as a souvenir after he’s done with you and you have no other choice but to leave with a wet patch on your shorts as his cum drips out of you.
gym crush! jihoon who bends you over the nearest piece of gym equipment to take you from behind.
gym crush! jihoon who puts you in a headlock and you can’t help but moan in pleasure at the feeling of his big beefy arms wrapped firmly around your neck (ughhhhh i want.)
gym crush! jihoon who mutters the FILTHIEST words of degradation in your ear, telling you how pathetic you are for letting him fuck you out in the open and how you were probably planning this all along.
gym crush! jihoon who admires the way your arousal drips from your cunt and onto the leather of the gym equipment.
gym crush! jihoon who stuffs his fingers in your mouth for you to suck on when you get a lil too loud.
gym crush! jihoon who you get in the routine of fucking every single time to end your workouts now.
gym crush! jihoon who one day decided to spice things up and make you do your sets while a vibrator is inside of you (turns out it wasn’t a good idea when you almost dropped the weight on his foot 😭)
gym crush! jihoon who gets bored of his workouts one day and decides to see how much stamina he has instead (man can go for ROUNDS, but u can’t :’) you would definitely get overstimulated.
gym crush! jihoon who eventually asks you out for a proper date after months of just working out and fucking.
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rafeandonlyrafe · 4 months
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yoga
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words: 1.2k
warnings: sexual assault!! (not from rafe), established relationship, brief violence but its nothing more serious than a shove, rafe is a bit grumpy at first but hes a softie for his girl
“can't believe you're dragging me to this dumb shit.” rafe grumbles, both yoga mats tucked under his arm.
“oh come on, it's an intermediate class! it'll probably be challenging.” you enter into the room, spotting a good place for your mats near the back of the room as you navigate through the people who arrived even earlier than you.
“besides.” you hum. “it's good to stretch those big muscles of yours.” you poke rafes bicep with a sly smile on your face, getting on your tiptoes to press a kiss to his lips.
rafe grumbles something under his breath, but the frown is gone from his lips as he lays out your mat and then his.
you both sit, arranging your other workout supplies, only one large water bottle shared between the two of you, rafe insists there's no need to bring two, liking when you're at the gym and have to come over to him to take a drink.
“people take their shoes off?” rafes face scrunches up as he looks around the room.
you can't help but giggle. “you don't have to if you don't want to, baby.”
“yeah, im definitely not.” rafe resists the urge to leave, call it quits on this class. he looks at you, reminding himself who he's doing this shit for.
“ive never taken this guy's class before, you know i always go to ashleys on tuesdays and thursdays.” you keep your voice lowered as the instructor walks into the room, greeting a few people before heading to the speakers to get the music for the class setup.
“yeah, i like ashley better than this guy.” rafe is extra thankful he agreed when you dragged him away from his weights. something about this guy already irks rafe.
you roll your eyes at rafe, chuckling softly.
“alright, hello everyone.” the instructor says, stepping to his mat at the front of the class. “i see some new faces so let me introduce myself. im christopher and this is intermediate yoga. if at any point a pose is too difficult for you, feel free to modify or drop into child's pose…”
he continues with his normal speal that you tune out, favoring to watch rafe in the reflection of the mirror, admiring your boyfriends handsome features.
“shit.” you mutter under your breath, too distracted to realize that the class had started as you quickly get into the first warm up poses.
the class flows naturally into the harder moves, the instructor walking around the room on occasion to double check no one is extending themselves too far or arching their back improperly when they're not supposed to.
you move into downward dog upon his instruction, your eyes flickering over to rafe as his shirt falls down his torso slightly, revealing his muscled abs.
you yell when a pair of hands suddenly grab your hips, pulling you a couple inches backwards.
“just correcting your form, dear.” christopher says.
you swallow harshly, feeling your cheeks heat in embarrassment at being so distracted and shouting out.
“you okay?” rafe asks, not caring that the instructor is still standing just a few feet away.
“yeah.” you quickly nod. you know rafe is probably resisting the urge to beat the shit out of him for touching you, not realizing it's quite normal in these classes, although ashley always asks your permission beforehand.
“now lower yourself onto your stomach.” the instructor comes to stand behind you again, so you make sure you're doing everything properly with the highest level of fluidity you can.
“and now spread your legs. sit back into your heels and lower your belly button to the earth. arms extend forward for wide childs pose.”
you can practically feel the instructors eyes still on you, and you know from the way rafes head is lifted that he's paying very close attention to his movements.
he leans down next to you and places his hands on your thighs, going to adjust your pose again, but you gasp when his hands don't slide to your hips and instead onto your butt.
rafe is onto his feet in a flash. “get your fucking hands off her.”
he doesn't wait for the instructor to react, pulling him off of you and pushing him into the wall. you flip to sit, as everyone else in the room does to watch the scene unfold.
“i was just correcting her form!” he quickly defends himself.
“as if.” rafe scoffs. “you were fucking groping her ass. get the fuck out of here and i never want to see you at this gym again, consider yourself fired.”
“fired?” christopher shrieks. he's not a small man, but he looks pewny next to rafe. “you can't fire me!”
“would you rather me call the police on you?” rafe grunts. “i prefer to handle shit on my own but if that's what you want…”
“you can't prove anything.” christopher says.
“i… i saw it too.” a woman next to you stands up, coming to your defense even though she doesn't look 100% sure about it.
“and he touched me inappropriately the other week.” another woman stands up. “i thought i was just being sensitive but if he's doing this to other women…”
the rest of the class nods in agreement, clearly this is a pattern with this creep.
“now get the fuck out.” rafe shoves christopher away. “and never touch another person without their permission ever again.”
everyone's eyes are on christopher as he leaves, fleeing in obvious fear.
“baby-” rafe drops down onto his knees, both his hands cupping your face. “are you okay?”
“i-” you bottom lip quivers before tears run down your cheeks. rafe moves quickly, scooping you into his lap and holding you tightly against him, letting your emotions run their course.
he watches as the other women and couple spread out guys collect their mats, understanding they aren't getting a full class today before they head out of the room.
“im so sorry, baby.” rafe coos softly. “he'll never touch you again. i won't let anyone hurt you.”
you sniffle into his shirt, grappling with what just happened. you tilt your head up to look at rafe, needing to see the softness in his eyes.
“i love you.” rafe says, pressing a kiss to your forehead.
“i love you.” you tell him, moving quickly to press your lips together in an actual kiss, letting yourself find comfort in his mouth.
you pull away with a content sigh, wiping your face with your palms before you slide out of rafes arms. “im… im okay.” you say honestly, glad nothing further happened. “thanks to you.”
“come on.” rafe stands. “let's get our mats and get out of here. ice cream?”
“mhm.” you nod, knowing rafe is going to be doting over you for the rest of the week, keeping an even closer eye on you than usual.
you walk out of the yoga room and down the hallway into the lobby, seeing the crowd of people with mats tucked under their arm taking to the director of the gym.
“there he is!” the woman who spoke out about his inappropriate touching says. “there's our hero!”
you smile at rafe. your hero.
sfw taglist: @bejeweledreverie @winterrrnight @ethanthequeefqueen @ladyinbl00d
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robertasgym · 4 months
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30-Minute Standing Abs Routine for a Flatter Stomach
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Are you looking to tone your abs and get a flatter stomach without spending hours at the gym? Our 30-minute standing abs routine is just what you need. This workout is designed to be simple yet effective, allowing you to strengthen your core while staying on your feet. It's perfect for anyone, whether you're just starting out or have been working out for years.
This routine includes a variety of movements that target your abdominal muscles from different angles, helping you to burn fat and build muscle. It's also a great way to get your heart pumping, making it a fantastic cardio workout. With just 30 minutes a day, you'll start to see real results and feel stronger. Join us and make this fun, efficient workout a part of your daily routine. You'll be amazed at how much difference a short, focused workout can make! Boost Your Confidence: Our "30-Minute Standing Abs Routine for a Flatter Stomach" is designed to help you feel stronger and more confident. These exercises are simple but effective, perfect for all fitness levels. Give it your all, and enjoy the journey. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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fitforestfairy · 1 month
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Short abs workout with weights!
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4theitgirls · 3 months
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mat workouts for when you don’t feel like standing
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8 minute pelvic floor workout by eleni fit
10 minute full body by growwithjo
10 minute back workout by pamela reif
10 minute glute bridge burnout by pamela reif
10 minute core by madfit
10 minute full body by pamela reif
10 minute glute bridge burnout by madfit
10 minute abs and yoga by madfit
12 minute booty workout by move with nicole
15 minute full body slow strength by pamela reif
15 minute slow and on the floor workout by madfit
15 minute abs and booty by madfit
15 minute abs and yoga by madfit
17 minute pelvic floor workout by daisy keech
20 minute thigh workout by emi wong
20 minute slow and on the floor workout by madfit
20 minute full body victoria’s secret workout by mary braun
20 minute pilates core workout by eleni fit
20 minute abs by caroline girvan
20 minute lower body pilates by madeleine abeid
20 minute abs and booty by madfit
20 minute abs by madfit
24 minute full body sculpt by coach kel
25 minute barre and mat pilates by fitbymik
25 minute hourglass pilates by madeleine abeid
25 minute full body workout by emkfit
30 minute abs and thighs workout by emi wong
30 minute abs and booty by growwithjo
30 minute pilates by mizi
30 minute beginner pilates by move with nicole
30 minute pilates core workout by move with nicole
30 minute pilates for weight loss by moving mango pilates
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute abs by caroline girvan
30 minute hourglass pilates by madeleine abeid
30 minute beginner floor cardio by ps fit
30 minute abs by madfit
35 minute abs and booty pilates by move with nicole
35 minute full body pilates by move with nicole
35 minute full body pilates by move with nicole
40 minute full body workout by mizi
40 minute full body pilates by madeleine abeid
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fitnessmantram · 1 year
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Pilates Core and Abs Workout #yoga #pilates #coreworkout #absworkout #6p...
Pilates workouts are a terrific method to give you the "beach body" you've been lacking by toning and tightening your abdominal. Pilates workouts help you get a flatter, more toned stomach by energising and strengthening the internal abdominal muscles.
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tojipie · 1 year
Note
Good Morning/night! Would you be able to write something short about the other inmates finding out about you? Maybe making a comment about your body/looks and Toji being very defensive since he avoids talking about you for your protection?
prison bf series linked here !
content: violence, objectification of reader by stranger
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"holy shit fushiguro, is this your bitch?"
toji pauses mid sit-up, shooting a bored glance at the younger man behind him.
"don't touch my shit.” he commands, resuming his workout with a grunt.
"i was just asking." suguru chuckles, placing the photo of you two back on the wall of the bunk where it had been taped up.
toji’s bunk was unkempt, fitted sheet coming off the edges and comforter hanging halfway onto the floor. some inmates chose to hang up fold-outs they’d ripped out of porn magazines, taping them closed when the guards did their rounds to avoid it being confiscated. some went for pictures of their wives and girlfriends, maybe their kids if they had any.
toji had you.
you and your sweet smile, standing in the kitchen of your house with a mixing bowl and spatula in your hand. it was his birthday then, you were in the middle of preparing his cake when he pulled out his camera and asked you to turn towards him.
"satoru, you seen this yet?" geto teases.
the inmate’s head perks up at the mention of his name. gojo turns over in his bunk, dog-earring a page in his book to come back to later.
"toji's girl? yeah, real sweetheart. young too.”
"real piece of ass you mean."
geto barely has enough time to react before he’s thrown to the ground, held down by two muscular arms.
“fuck!” he winces, “jesus christ fushi—”
toji holds his ground, staring down at the younger man with an unreadable expression.
“i’ve got 6 years left, i’ll do ten more.” he states boredly, sounding horrifyingly composed despite the current situation. the younger man’s form trembles in his grip.
“it was just a joke!” geto pleads, eyes wandering toward satoru’s bunk for backup.
“you have no idea what i’m in here for, you hear me? i’ll gut you like a fucking fish, you won’t see it coming.”
geto nods quietly. “yeah. mhm.”
toji withdraws from the other man, resuming his workout on the floor. gojo stifles a laugh, returning to his book with a sigh.
“get the fuck out of my cell.” your boyfriend grumbles, hissing at the well-earned burn in his abs.
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tag list ! <3 🏷️
@honeybee54321 @m150-50up @kuryoomi @t4naiis @serendippindots @sillyalo @levixbby @powerrwa @tojishugetiddies
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