#abs workout 10 minutes

[fitnessmentor]

Abs Workout: How to Get Started with an abs Workout

Embark on a transformative journey towards a chiseled core with our comprehensive guide to ab workouts! Discover the secrets to jumpstart your abdominal training and sculpt those enviable washboard abs. Whether you're a beginner or looking to revamp your routine, this step-by-step guide provides expert tips, practical exercises, and proper form to maximize results. Unleash the power of targeted abs workouts to strengthen your core and enhance your overall posture and stability. From planks and crunches to innovative twists, we've got you covered. Embrace the challenge and start on your path to a firmer, more defined midsection today!

[awsydawnarts]

I hate you weight loss ads I hate you packaging that prominently displays calorie content I hate you menus that don’t show how much something costs but instead show the calories I hate you magazines that blast weight loss strategies in your face I hate you influencers promoting detox teas I hate how the world is so unfriendly to people recovering from EDs who are just trying to get through their everyday life without being reminded about it under the guise of a “fitness girlie” lifestyle

[freeonlineworkouts]

10 Minute Pilates Abs Workout

[4theitgirls]

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

[fitnessmantram]

ABS In 10 Minutes - Home Workout || 6 Pack Abs Exercise For Men || #Sho...

Your abs are a muscle group that requires rest (very much like some other muscle group) and doing abs workout daily won't allow them adequate recovery  You need to make sure that you give your abs at least one full day of rest between workouts if you want to get the most out of them.

[chubbyangelcakes22]

𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ

𝐜𝐚𝐫𝐝𝐢𝐨:

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

𝐚𝐛𝐬:

10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout

𝐚𝐫𝐦𝐬:

【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:

How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)

5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS

PILATES WORKOUT in ballet style for LEGS & CORE

[oceane4loveu]

Victoria’s secret full body workout

OUTER THIGH

60 DUMBBELL SIDE LUNGES (ALTERNATE)

30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)

50 LYING OUTER THIGH LIFTS

50 HALF BRIDGE SIDE ABDUCTIONS

50 WALKING LUNGES

INNER THIGHS

30 INNER-THIGH CRISS CROSSES (ALTERNATING)

15 INNER-THIGH CIRCLES (EACH SIDE)

50 SUMO SQUATS

CALVES

100 CALF RAISE PULSES

100 PLIES CALF RAISE PULSES

100 TOES-IN CALF RAISE PULSES

50-STEP FARMER'S WALK

GLUTES

50 SQUATS

2-MINUTE WALL SIT

50 DONKEY KICKS (EACH SIDE)

50 DONKEY RAISES (EACH SIDE)

30 LEG HALF BRIDGE CIRCLES (EACH LEG)

100 SWIM KICKS

WAIST/OBILQUES

30 SIDE HIP RAISES (EACH SIDE)

100 SIDE HEEL TOUCH CRUNCHES

50 BUTTERFLY TWISTS

200 CRISS-CROSSES

60-SECOND VACUUM

STOMACH/ABS

20 LYING DOUBLE LEG LIFTS

20 REVERSE CRUNCHES

10 SINGLE-LEG BALL ROLLS

12-MINUTE PLANK

10 1-2-3 PULSES

10 DIGS AND DRAGS

ARMS

40 DUMBBELL BICEP CURLS (ALTERNATING)

10 PUSH UPS

10 DIAMOND PUSH UPS

1-MINUTE GOLF BALL ARMS (EACH DIRECTION)

11/2-MINUTE CHEST PRESS PULSE

10 SINGLE-LEG TRICEP DIPS (EACH SIDE)

[zahmaddog]

The Bad Batch Workout Split

I'm a bit of an intense gym-goer. Anime, live-action characters, and other animations have really inspired me to go above and beyond what I thought I could do. Clone Force 99 inspires me so much! They're all so fit, have different advantages, skills, and physical strengths. For fun, I created a workout split based on each of the modified clones. I hope you enjoy it! There’s a bit of a fanfic element to it as each Bad Batcher describes their favorite workout routine:)

(Part 2)The Bad Batch Workout - The Frat Boy Days Edition

Wrecker - Legs

Wrecker never skips leg day. Whether he's on a mission or with Gonky in the back of the ship, he's always training! Wrecker encourages you to train safely! He says to feel free to train until failure on machines, but to pick a weight you'll be safe with on the free weight work.

Leg Extension - 2 sets of 15

Hamstring Curl - 2 sets of 15

Deadlifts - 3 sets of 6-8

Leg Press - 3 sets of 10-12

Smith Machine Split Squats - 2 sets of 6-8

Gonk Carry (Sandbag Carry) - 3 reps; set a distance you’re comfortable with.

The Daily Bad Batch Burner Finisher (see below)

Crosshair - Push & Shoulders

Crosshair is built to carry his gear and Firepuncher 773 up mountains, towers, and more. His shoulders are strong to sustain his sniper work and throw enemies in close hand-to-hand combat. He suggests getting someone like Echo to spot you so you can work harder, but if you're going it alone, be smart and hang out with the Smith machine.

Incline Press - 3 sets of 10-12

Bench Press - 3 sets of 10-12

Shoulder Press - 3 sets of 10-12

Delt Raises - 3 sets of 10-12

Farmers Carry - 3 reps; set a distance you’re comfortable with

The Daily Bad Batch Burner Finisher (see below)

Hunter - Back & Abs

Hunter knows he has an amazing back to waist ratio and maintains a steady back routine to maintain it. To build out your back, he suggests warming up your abdominal muscles first, then heading straight into heavy rowing work.

Cable Crunch - 3 sets till failure

T-Bar Row - 3 sets of 6-8

Assisted Pull Ups - 3 sets of 10-12

Cable Lat Pulldown (Palms in) - 3 sets of 10-12

Cable Row (Narrow) - 3 sets of 10-12

The Daily Bad Batch Burner Finisher (see below)

Tech - Full Body + Cardio

Tech may be all brains, but you have to give credit where it's due: the guy is built. He'll climb up vertical surfaces with Echo on his back, overpower enemies with a broken femur, and perform fantastic movements to protect others. Tech suggests performing heavy compound movements to work multiple muscle groups at once and mastering your own body weight. At the end, listen to a podcast, music, or show; or if you can maintain focus and a higher heart rate, read a book.

Assisted Chin Ups - 3 sets of 10-12

Hexbar Deadlifts - 3 sets of 10-12

Barbell Squats - 3 sets of 10-12

Assisted Pull Ups - 2 sets of until failure

The Daily Bad Batch Burner Finisher (See Below)

Entertained cardio - 45 minutes

Omega - Arms & Accessories 

She may be the little sister, but Omega is a straight up badass and her brothers know it. She's getting used to performing compound movements with her brothers, but enjoys working on accessory movements as it's time for her to focus on herself in the gym and get away from all the "bro" noise.

Calf Raises - 3 sets of 10-12

Preacher Bicep Curl - 3 sets of 10-12

Tricep Pushdown - 3 sets of 10-12

Hammer Curl - 3 sets of 10-12

Front Raises - 3 sets of 10-12

Shrugs - 3 sets of 10-12

The Daily Bad Batch Burner Finisher (see below)

The Daily Bad Batch Burner Finisher

Clone Force 99 has exceptional grip strength and endurance. Here's the burning finisher for the end of each workout. If you don't have access to battle ropes, any free weight arm movement can replace it.

Each exercise till failure x3

Battle Rope 

Pushups

Static Hang

Clone Force 99 says good luck on your training. You'll need it.

[4theitgirls]

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[fitnessmantram]

Best 10 Minute Ab Workout || 10 Minute Intense Abs Workout at Home || #...

[iluvc4ttssss]

my rules

300-600 cals per day

10k+ steps

fast whenever possible

omad when having family dinner

weight checks twice a day

ab workouts everyday

no fried food

green tea is our friend

purge after dinner

LOVE FRUIT

try eat more organics

no sugary drinks

coke zero is our friend

dont binge over one mistake

when on walks, sprint for 1-2 minutes then walk 10 and repeat (burns more cals)

the more you sweat the more cals you burn

+15 cals to everything to be safe

if you are un able to get the exact amount of cals assume basic meals are 300-500 cals (the bigger the meal the higher that cal)

if forced to eat only have small portiens

chew and spit

if unable to make 10k steps try walk atleast 10mins

if unable to get any walking in do at home workouts

sleep.

soup is our friend

track everything.

plan meals

distract yourself from all thoughts of food when fasting

[zuhaism]

⊹ ｡˚ 𓂃 ♡ FIMLOGS ?! ┊ lesserafim ⁺

[ navigation | corso ]

y/n being in EVERYONES fimlogs before making her own.

chaewon was already eating dessert as her lunch in lesserafims kitchen, doing her own mukkbang. she was lost in thought when she said “it would be really funny if yunjin came out right now” she was pointing at the door behind her in the camera frame. “please come out now!” and the door opened.

her eyes widened and turned around to be met with you. her face was still in shock, frozen looking at you with messy hair. you looked like you had just woken up from a 10 minute power nap that went on for 2 hours. wearing an oversized sized graphic tyler the creator t-shirt with baggy pants, you looked at her confused while your eyes tried to get used to the bright light. “what are you looking at” scratching your stomach lifting up your shirt a little. chaewon had to blur out your clavin klein underwear that was peaking from your pants.

[ y/n’s abs 😱 ]

she turned back around to the camera “wah! the timing was perfect but someone else came out.” she said laughing and clapping at the camera. you were scratching your head when you finally caught on to the situation. “oh were you calling for yunjin?” you moved to stand beside her. she turned to you and nodded.

“ahh is this fim-log?” you asked bending down beside her to be in the frame

[ hello y/nnie 👋 were you sleeping with yunjin? Yes ]

“hi fearnots i just woke up” you sent a blowing kiss to the camera.

[ stinky breathe 😍 ]

you scanned the table before you seeing all the wrappings of chaewon’s finished food. “unnie, do you want me to cook for you?” you questioned worried that she wont have enough energy to workout later.

[ our y/nnie is so kind ]

“no need this is just a light snack before going to the gym.” she said bending forward, moving closer towards the camera so her face is beside yours.

the video cuts to her taking of her makeup in her room. you were beside her on the floor scrolling through your phone. “ah i dont usually get pimples but it always comes when i have a shoot.” she said while rubbing moisturiser on her face.

you put your phone down and turned to her. “can i do it?” she turned to you with her syrum in her hands. “sure” she was now facing you, sitting cross-legged between your stretched out legs. you pulled her closer by the legs so that her thighs are on yours. you added light drops of her skin care on her face. “yah what are you doing that’s so little.” she said with her eyes closed, head tilted upwards.

you squeezed the pipette harder in retaliation and A LOT came out. “yah yah it’s dripping down!” she started moving while you giggled putting the pipette down and tapping her face softly. “yah my face is wet!” she said loudly with her eyes tightly closed. you laughed harder than you already were. “sorry! sorry!”

you got up to grab some tissues and wiped off the syrum from the floor and threw it away. “haa she’s so.. haish” she didn’t get to finish her sentence because she was too focused dabbing white stuff on her face. you sat beside her watching her do it. giving her puppy eyes because you wouldn’t let her do it

[ our puppy y/n ]

when she finally noticed you in the camera she sighed and turned to you. your eyes lit up and a there was a grin on your face. you pulled her by her legs closer to you. as you did that she let out a squeal. you started dabbing her face. you patted her face softly when you were done and sighed “ah.. our chaewon so pretty”

she was about to punch you before the clip got cut off to her at the gym.

“hi everyone! now y/n is with us! im currently in the vocal room and y/n was helping me. say hi” she tapped your hand. you put down your phone and was looking at the camera. the frame fitted you both.

“y/n suggested a ‘whats in my bag’ so now im going to do it.” you nodded while making faces at the camera. “you think you’re soo cute.” eunchae said looking at you with a disgusted face. you rolled your eyes and her and went back to your phone.

while she was explaining her stuff one by one “heart velcro” she ripped the heart apart and smacked it onto your head. your head moved back as she pressed the hearts onto your head. you looked at her confusedly. she was already grinning at you “ahaha! you look so cute!” she grabbed the camera and brought it closer to you.

[ y/nnie’s full of love ]

your eyebrows were furrowed as you looked into the camera. she giggled as she zoomed into your face. you rolled your eyes and continued scrolling through your phone. eunchae went back to explaining.

the hearts stayed on your head until she finished explaining. “that’s it. ill be going back to practicing because its my turn to record in 5 minutes.” you put your phone down and started singing. “Nae hyeolgwan soge nalttwineun new wave” while making movements at the camera.

“no!!” she pushed you back standing up from her seat to cover you from the camera. “stop ! stop !” she said loudly trying to overlap your singing so you couldnt be heard. then it got cut off

[ i had nothing to worry about. y/n jus made me scared 🙄 ]

[eilorow]

Gym Selfie - Working Together

Jacob was sitting at his computer, scrolling through Tumblr, waiting for time to pass. He shot a quick glance at the time: 10 minutes late. He opened his work one more time, double-checked every detail, making sure everything was good. He checked the time again: 15 minutes late. He sighed, annoyed. Went back to scrolling. Eventually, he got tired. “Where the hell is Bryce?!” he thought. “We agreed on 10, and it’s almost 10:30!” Then, right on cue, his phone lit up with a notification. Jacob hurriedly grabbed it, hoping for news from Bryce, but what he got wasn’t what he was expecting.

Bryc- Bryan had sent him a selfie in what seemed to be a locker room, shirtless with his pants down, showcasing his toned body. Jacob was shocked at first, but that feeling quickly faded, and he saw nothing unusual with the picture.

“What are you doing at the gym??” he replied, annoyed. “We said we’d meet at my place at 10 for homework!” “My bad bro, had to get a quick workout in,” Bryan answered.

Jacob was about to send another angry reply, but a tight feeling in his stomach stopped him. He sat there with his phone in his hands, wondering what he wanted to type. “Whatever,” he thought. He put his phone down and went back to his homework. He started working on Bryan’s part; he might as well do it, if the other guy couldn’t. In university, grades were really important, so he couldn’t let himself be dragged down by an incompetent teammate.

However, unbeknown to Jacob, the tightening he felt was from his abs slowly growing, forming into a six-pack. It made its way upwards, chest pushing slightly against the constraints of his button-up shirt. Jacob still didn’t notice, even though he had to move his elbows away from his body to accommodate his widening shoulders. His torso also stretched a bit longer, forcing the formerly 5’8 student to lean forward to see his screen properly. His arms cramped up as his biceps grew and his hands widened, rendering him quite clumsy on the keyboard. After making an embarrassing amount of typos for a minute or two, Jacob went back to Tumblr. There, his thicker fingers didn’t have to do much. His legs started growing too, thighs and ass expanding in his slim chinos. They lengthened slowly, taking more and more of the small space beneath his desk.

Jacob kept scrolling, unbothered, but moved into a slouch to accommodate his longer legs. As he sped through his home page, posts about books and movies slowly got replaced with posts about fitness and working out, with pictures of guys showing off their progress. Jacob’s mind filled with gym knowledge, and his muscles kept on growing. The first button of his shirt popped as his pecs grew rounder; his sleeves rode past his wrists and up his forearms as his biceps bloated, showing a noticeable peak. Ripping sounds could be heard as his thighs grew so large they tore a first hole in his chinos, then a second. Meanwhile, his feet were lengthening, toes growing into powerful digits that were stretching his socks to their limit. 

Jacob was out of breath at this point, feeling hot from the intense transformation he couldn’t even notice. The posts he was scrolling through kept updating, turning into pictures of models and hot guys in underwear. Instinctively, the uni student reached a hand into his own pair, feeling his hardening dick reacting to the pictures. His usual 4 and a half incher was actually growing past that, reaching a good 6 inches long and getting thicker by the second. His growing bulge sent the button of his pants flying, hitting the desk with a thud. More rips and tears could be heard as his muscles kept on straining his clothes, torso popping another button or two, thighs almost completely turning his pants into shorts and toes creating a few holes in his socks. He absent-mindedly pulled his free arm into a flex, bicep completely tearing through the sleeve. His fist grew bigger and more powerful, while the fingers around his cock grew longer to better pleasure his sensitive member. Pre-cum started leaking from it, flowing down his hand. Suddenly, a louder rip could be heard as his ass inflated and tore a vertical hole through the seat of his pants. Jacob looked down for the first time, grunting annoyedly at the sight of his tattered clothing. He pulled his hand out of his underwear and brought his arm up, flexing his back muscles and popping the rest of the buttons off his shirt. He pulled at its remains, easily ripping it off, before grabbing the top of his destroyed chinos with both hands and pulling them off.

The 20-year-old, slouching on his chair in his underwear, was completely horny by now. He plunged his hand back into his briefs, using his other hand to look up porn on his laptop. His mind was on autopilot, looking up muscular guys fucking each other, showing their power and dominance. He jerked off faster and faster, cock growing past 6 inches, reaching 7, slowly ebbing to 7 and a half. As Jacob stroked, his body followed his cock by adding more muscle onto his gargantuan thighs and chiseled arms. He stretched even taller, just barely reaching 6’1, as his big toe tore another hole into his old socks. He pulled his throbbing member out of his underwear, watching it thicken to match the girth of what he was seeing on his screen. As the student got closer and closer to climax, his face started reshaping, jaw getting sharper, lips getting puffier, brow getting tougher. His features rearranged into a handsome but dumb-looking face, as if all he did with his time was go to the gym and run his hand through his naturally perfect hair. The sparkle of ingenuity in his eyes dimmed as it was replaced by a dull stare that would never go away. Finally, Jac- Jake came all over his chest, shooting ropes of the gooey liquid across his perfect pecs and abs. He panted, spent, and began cleaning up.

-----

Throwing the last tissue into the bin, Jake picked up his phone again and saw the picture his friend sent him a few minutes ago. He spun his office chair towards his full-view mirror, lifted his arm above his head and took a selfie of his own. He sent it to Bryan with the text: “Y didn’t u wait for me, I thought we were gonna workout together bro.” Bryan immediately replied: “Im not done yet, wanna join me?” Jake smirked, ready for a hot workout with his bro. “Bet,” he quickly typed, before getting his stuff ready to go. As he did, however, he got a text from a name he didn’t recognize. He didn’t bother to read it, he simply clicked on the conversation and sent the selfie he just took. “That’s a good one,” he thought. “Should post that one on Insta later.”

[yourhoneydew]

no one asked but here’s my workout routine for a cardio day it burns 800+ calories

~ an hour on the stairmaster

5 minutes at level 8, 3 minutes at level 10, 2 minutes at level 6

~ then abs (or whatever i feel like) for 30+ minutes

~ stairmaster for another hour

it burnsssss but in a good way it’s so worth it