#pamela reif abs workout

[4theitgirls]

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

[fitnessmantram]

Best Upper Abs Workout || Ab Workout Challenge || Easy Ab Workout || #sh...

Best Upper Abs Workout 

[ros3ybabe]

Daily Check-in: April 17, 2024 🎀

today was a decent day up until the end, when I got upset and emotional over some things and ended up crying again. I swear, I've cried the last 6 out of 7 nights, and I'm so tired of it. here's to hoping things finally get better soon because this emotional stuff is seriously affecting my productivity, motivation, and discipline.

🩷 What I Accomplished:

studied chapter 6 of Latin American Spanish on Busuu

listened to 3 podcast episodes in Spanish

completed and submitted my lab report and pre lab quiz, also did my pre lab notebook prep

went to my last chem lab for the semester

went to chem lecture

had a meeting with the Dietetic director to map out some classes for the upcoming semesters

washed dishes

attempted a phone call with my boyfriend for the first time in a week (relationship issues + long distance × love ÷ dating for 2 years = an emotional rollercoaster, and lots of frustration)

washed laundry, did not put away yet

scheduled a therapy session for tomorrow morning

completed a 7 minute pilates abs workout from Madeliene Abeid

completed the 11 minute wake up yoga from Yoga with Adriene

started to do the 5 min daily stretch from Pamela Reif but my dad called me so I didn't finish it

downloaded a pdf of a Spanish textbook

rescheduled my italki lesson because I need to study for chem

scheduled 2 study rooms to study for chem with my chem lab partner

completed the pre class assignment for chemistry

walked ~8k steps

🩷 Good Things That Happened:

saw my dad this morning, who then took me to the campus library a bit early (I love getting to see my dad, I don't get to see him too often since he lives on the opposite side of town)

passed my lab report and pre class assignment

finished my chem lab super fast

had pizza rolls for dinner (I needed something quick and simple cause I've been tired)

got more practice with the chemistry lecture content

woke up esrly enough to do my morning routine

did a complete night routine, including skincare (-didn't read tho, couldn't decide on a book )

more good things happened, I just honestly can't remember them right now. but today was not a bad day.

💗 Stuff For Thursday:

psyc doc appointment

therapy appointment

supplemental chemistry class hours

make sure I'm caught up on homework

apply to/write essays for some scholarship applications

check hours worked if possible to determine next week's paycheck

study Spanish!!! dedicate a good chunk of time to it

do my morning and night routine as best as possible

Thursday is definitely going to be an interesting day, thats for sure. I don't feel as tho I'll have as much to do, but I'm going to find things to do, like studying my Spanish, etc.

til next time lovelies 🩷

ps. check out my depop shop <3

💕 Song of The Day -

Le Sserafim - Antifragile

this has been a long time fave of mine

[darklovecat]

summer essentials?

AHA 30% + BHA 2% peeling solution!

This product is versatile and can be used for a variety of skin-related issues, like hyperpigmentation, acne, scars, and uneven skin tone. However, in the summers I personally use it for my daily underarm botox fix. By applying the serum on my underarms and leaving it there for around 15 minutes before washing it off, I'm able to eliminate unpleasant smells and excessive sweating for the rest of the day. I live in an area with high temperatures during the summer, and white clothes is a common choice for me and I want to avoid any unpleasantness, that's why this product is a must-have for me.

A summer workout routine!

Exercising and working out is one of my favorite things to do, as it energizes me and gives me the results that I want. The first thing I do in the morning is get moving, and there's nothing quite like a good workout to start my day off right. During the summer months, I prefer focusing on building my glutes, toning my abs, and working on my overall physique, and I love some of Pamela Reif's videos. To achieve my fitness goals, I have curated a list of my favorite exercises and enjoy following videos along with my gym routine. Maintaining consistency in my workout routine is something I prioritize, I always focus on consistency and not results, which has helped me achieve all of my fitness goals.

A pair of hot girl sunglasses!

I recently purchased a handmade pair of sunglasses from Karl Wagner, and they are oval acetate and smaller than what I usually go for but quite nice. As someone who has had laser eye surgery and hates making eye contact with strangers, eye protection is especially important to me year-round, but particularly during the summer when the sun's harmful UV rays are stronger. And because the skin around my eyes is very thin, excessive squinting can lead to wrinkles, so I take extra care to shield my eyes from the sun's rays by applying a generous amount of sunscreen and sunglasses.

White tennis skirts!

Summertime calls for a wardrobe shift for me and I make it a point to switch out my darker skirts for lighter options in shades like baby pink and white. I find that these colors perfectly capture the essence of summertime and make me feel light and breezy. One of my favorite things about wearing white tennis skirts is that they go with just about any top, so I have endless outfit options to mix and match. To complete the look, I typically opt for white sneakers or sandals, both of which add a touch of freshness to the overall aesthetic. Whether I'm running errands, meeting up with friends, or simply lounging in the sun, these skirts provide the perfect blend of comfort, style, and versatility.

A deeper shade of foundation!

Nowadays, whenever I desire a sun-kissed complexion, I prefer making slight makeup modifications, I adjust my foundations between seasons instead of exposing myself to the sun's harmful UV rays. I have very light olive skin so a slightly darker foundation makes me look a lot healthier and gives me the look I love, I draw on faux freckles with a light brow eyebrow pencil and I'm generous with my blush. I recall the one instance in my life when I tried to get a tan on a deck in the height of summer. I ended up getting burned and turned into a ghastly tomato-red shade. The sight of my terrified me, and I applied ice packs and slathered aloe vera gel on my face every hour. That experience made me promise myself to never repeat that mistake again.

White dresses!

I have a serious addiction to white dresses, they're an essential part of my summer wardrobe. Every piece of item in my wardrobe tends to get boring after a while but not with my white dresses. They come in all sorts of styles, but nothing makes me feel more beautiful than a flowy white dress during the summer months. I love pairing it with a flowy chiffon hijab, cute earrings, and an ethereal makeup look. My absolute fave are empire waist dresses- they work wonders in emphasizing my waistline and elongating my legs. Plus, they give off a super chic and elegant vibe. The only downside is that these dresses are usually made of natural materials, so they tend to wrinkle easily throughout the day which drives me crazy but I'm trying my best to make peace with that.

Cat.

[toastedcrumbs]

About me!! TW:ED

Hi!! I'm Nana, I'm an enby (f presenting) highschool student/ballet dancer, I love kpop and working out (I hear Chloe ting cheering my fat ass up during workouts in my dreams LMAO)

Got my ana/ortho ass reported at the end of 2023 and I'm back on my weight loss journey cause those 20 pounds aren't gonna disappear by themselves!!

My interests!!

Kpop!! I'm a big multistan lmao I love so many groups and soloists, Korean and global!!

I LOVE BAKING AND COOKING FOR OTHERS!! Making other people happy AND getting rid of junk food around my house?? COUNT ME IN!!

Ballet is basically what my life is rotating around rn other than my crippling ed XD, I've been doing it since I was 3 and other than motivating my glow up, it literally distracts my goofy brain from thinking about food and eating

Working out: I love love love working out!! Burns calories and gives me a good mood boost 💕

My fav safe foods ⭐

(to clarify, I also eat other stuff but this is what I can eat in normal amounts without feeling bad about myself)

EVERYONE HAS DIFF SAFE FOODS, this is just my list!!

Sunflower seeds!! Ironically I hate oil but seeds are my fave lol

Black coffee w sweetener (yes I'm a pu$sy that can't drink straight unsweetened black coffee 💀)

Frozen grapes!! (They might be straight up sugar balls but at least they have fiber and water)

Sf chewing gum!! I don't think I need to explain it

Rice/Corn cakes ( I found some that were 6CALS EACH at a supermarket!)

Fruits and veggies in general but with some criteria: Small, fresh (no freeze dried stuff or whatever), Cooked w no oil/the least oil possible (for veggies)

Chicken breast deli slices (it's literally 63kcals per serving!!)

Unsalted air popped popcorn is the GOAT!!

STATS

(Not exactly sure about them, my scale got tampered with)

Hw: ~45kg (after a meal)

Cw: ~40kg

Gw: 39kg

Gw 2: 38kg

Gw 3: 37kg

Ugw: 36kg (THAT WAS MY LAST YEAR'S BEST!!)

Uugw: 35kg 💕💕

Workout regiment

~2hrs of various yt workouts!! 2x/day (Gainsbybrains,Pamela reif,Chloe Ting, Emi Wong and Eylem Abaci,kpop workouts or whatnot)

min 6k steps a day on weekdays, 8k min on weekends (I don't give myself a maximum,the more the merrier, I usually use a treadmill at 6-7km/hr)

HIIT full body training/tabata 2-3 times/week for 30min-1hr

I mainly train core,abs and full body (cause I do ballet already)

I SUPPORT RECOVERY, I DO NOT RECOMMEND ANYONE TO BE IN MY SAME SITUATION!! For those who are in my same place, I honestly hope you succeed at whatever you want to do!!

Stay safe💕

[dumplingme]

Just did a Pamela Reif 10 minutes abs workout and I’m weak af, at least I’ve burnt something

[tavarillasgalen]

today, i ran 5 miles and it was EASY. i didn't even think i could run one, but i just zoned out and then was shocked at how far i'd gone. i wasn't even out of breath.

and i did pamela reif's send my abs to heaven workout, and that also wasn't too hard.

and when i had my last personal training session, my trainer was like, i know planks are easy for you, so let's see how long you can hold one. and i made it 2 1/2 minutes before my body started to shake and burn, and he called it quits then because our session was over, but we were both curious about how long i could actually go until my body gave out on me, not just how long until my body starts shaking.

so i'm like... wow. i must be in better shape than i think i am, because i didn't think i could do any of that, but... i did. i can.

wow.

[skunkinpumpkin]

This morning I did a few youtube vids :-) if ya wanna do them you can take it from me that they're decent. you may wanna take a few breaks n that's totally okay, i know i did!! I finished this shizzle off with the stretching video i linked last :-) feeling good tbh especially after this week's episode(s). I finished the work out up with a 40 min run in which I ran a slow paced 4 miles. Now drinking water and tea hehe

[folklavr]

is2g pamela reif is my savior 😩 been doing her 45 minute booty and ab workout for 3 days now and u can actually see the diff alr!!

[shop-korea]

8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif

[ros3ybabe]

Current Weekly Workout Routine/Split 🎀

I’ve been doing a mixture of different kinds of YouTube workouts in my bedroom, but I have specific types of YouTube workouts that I do on specific days.

💕Here’s my current split 💕:

💗Monday - Abs/Pilates Abs

💗Tuesday - Lower Body/Lower Body Pilates

💗Wednesday - Cardio Dance/ HIIT

💗Thursday - Upper body + Core

💗Friday - Yoga or Pilates

💗Saturday - Pilates or Yoga

💗Sunday - Stretching

I always do some form of a warm up video before my workout and some form of cooldown afterward (except for yoga or stretching days). My goal is 30+ minutes of working out a day, not including my daily walks to work during the week. I pre plan my week of workouts every weekend so that way I can wake up in the morning and know what to expect. I also like to lay out my workout mat and clothes the night before. It helps eliminate the need to exert much willpower in the morning.

If you have any fitness YouTubers you like that do stuff like pilates, yoga, K-pop inspired workouts, or workouts for leaning out, losing weight, and toning up, please recommend them to me!

Some workout YouTubers I’m already familiar with are Chloe Ting, Lily Sabri, Pamela Reif, Yoga with Adrienne, Move with Nicole, Shirlyn Kim, April Han, Vivian Yuan, Madfit, Boho Beautiful Yoga, Hinafit, and Mish Choi. I’m open to any other recommendations!

Thank you!!

[eazy-group]

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

New Post has been published on https://eazyfitness.net/10-min-beginner-ab-workout-no-equipment-pamela-reif/

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

[fitnessmantram]

6 pack exercises at home || Abs Workout at Home #23 || #viral || #shorts...

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[talesofmythoughts]

Day 8

Pamela Reif's weekly workout plans ✨

I usually do the 45min ones. I love the 45 min loose weight dance version.

It's basically a plan with all her workouts and each day is for specific areas and stuff, like abs, cardio, booty

I also use her App (dunno how international it is since she is german and I am too, but her workouts are in english!!)

Pearks with that app: you can add your own workouts and change the plan.

For example the last weeks a friend and I went to go swimming 1-2 a week for 40-45min and I could add that to the plan or change the restdays.

Additionally to those workouts I try to go swimming as often as I can and cycle to uni, stand while studying, clean my flat often, ..

So generally beeing activ.

45 min workout 5x a week is great but it's better to do more.

Walking is also great, it's easy compared to a gym session yet efficient in burning cals ;) 1h burns appr 240 kcals and you won't feel exhausted at all

[gogogoals]

17Nov22 (Thurs)

Goal 1 weight:

10pm - 54.0kg

Haven’t eating anything since 7pm yesterday. It’s 11am now. Planned to not eat anything today and go to sleep with an empty stomach, but I’m feeling restless and my stomach is protesting.

Yup, so I ate a bunch of snacks at work like Julie’s chocolate sticks x5, cheese Julie’s biscuits, matcha hello panda, 3x mini tolberone

After work, I had a hearty healthy dinner which is what I’m happy about

Went for a 5km run and clocked 15k steps. Also did a 10min Pamela Reif abs workout. I think I did ok today.

Goal 2 read:

Read >5 pages of skin in the game by nassim nicholas taleb.

Learnt that employees are more dependable than contract staff due to the greater leverage companies have by paying employees a monthly income and them having to be accountable to the company and their reputation at greater stake.

Also, being an employee signals domestication since we deprive ourselves of freedom for at least 9hrs every week day for a monthly paycheck.

Although these days changing companies is common, this does not make us any less ‘skin in the game’ or less answerable. Fact is, instead of being subdued by a company, we are now controlled by broader terms, the requirement of being employable. We are judged not just our current employer but prospective employers. Hence the common thread of striving and picking up skills that makes us desirable in a workplace.

Goal 3 meditate:

Did a 7min guided meditation this morning.

Kept nodding off and then being pulled back to consciousness by random thoughts like how I’m going to get through today without eating, will I succeed, how much I hate work (cus it’s so meaningless). Thought about HQ and how grateful I am for him in my life. Sadly there’s not much to look forward to except to him.

Still, meditation feels good. Sitting silently and just breathing and trying to focus on breathing. It’s calming.

10pm, did another 5min meditation. Non guided. Mind kept wondering, felt anxious. Thought about how I’m so fat that I’m not worth being loved and he deserves someone skinner and prettier. But still, kudos for getting through it.

Goal 4 piano:

Practiced all 4 of my fav songs 1x each.

Can be smoother. Mind kept thinking about how I’m fugly and fat and don’t deserve to be loved.

[journalworldwide]

Pamela Reif Net Worth: A Fitness Model, Social media, and Entrepreneur

Pamela Reif Net Worth: A Fitness Model, Social media, and Entrepreneur

Pamela Reif Net Worth: In 2022, Pamela Reif’s net worth is $4 million. She is a fitness model, social media sensation, YouTuber, and entrepreneur from Germany. Pamela is one of the top ten fitness models in the social media industry, thanks to her regular workout and nutrition tips on her eponymous YouTube channel. She is well-known for her stunning physique, toned body, and strong abs. As of…