#upper abs workout

[fitnessmentor]

Abs Workout: How to Get Started with an abs Workout

Embark on a transformative journey towards a chiseled core with our comprehensive guide to ab workouts! Discover the secrets to jumpstart your abdominal training and sculpt those enviable washboard abs. Whether you're a beginner or looking to revamp your routine, this step-by-step guide provides expert tips, practical exercises, and proper form to maximize results. Unleash the power of targeted abs workouts to strengthen your core and enhance your overall posture and stability. From planks and crunches to innovative twists, we've got you covered. Embrace the challenge and start on your path to a firmer, more defined midsection today!

[yrbutchgf]

i only got to work out for half an hour just now bc otherwise id be too late for class and it made me sad. ive become such a sweathead

[fitfusionhub18]

Crunch Your Way to a Healthier You! #GourmetGoodness 😋 Explore the Best Recipes for Fitness Freaks!

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[danielstock]

Upper Body Workout

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[robertasgym]

20-Day Lean Toned Arms, Chest, Back & Abs Workout

Are you ready to tone your arms, chest, back, and abs in just 20 days? This workout plan is perfect for you. It’s easy to follow, with clear steps that will help you build strength and see real results. Each day focuses on different muscle groups, giving you a balanced workout and keeping things interesting.

As you move through the plan, you'll start noticing changes. You’ll feel stronger and more confident, and the best part is that this workout can easily fit into your daily routine. No need to worry about finding extra time or going to the gym. All you need is a bit of space, some motivation, and a commitment to stick with it. Let’s make these 20 days count and get you closer to your fitness goals! Your home workout just got an upgrade with the 20-Day Lean Toned Arms, Chest, Back & Abs Workout. Consistency is key, so keep pushing yourself a little bit each day. You’ve got this, and the results will be worth it! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[fitnessmantram]

Full Body Workout at Home #workout #shorts #fitnessmantram #motivation #...

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[juliettewooten]

20-MIN TRICEP AND ABS HIIT WORKOUT (best tricep exercises to lose arm fa...

[4theitgirls]

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[hoebehaviour]

20230426

Day 8!!

Warm up: 5 minutes

HIIT: 25 minutes

It felt like steady state cardio to me but it was definitely intense just not as intense as I'm used to. I think I almost injured my right ankle but I slowed down in time so I'm fine.

Ab workout: 10 minutes

I struggled especially through plank hip dips. It was of 40 seconds but I could barely do 2 reps so I tried again after a 10 second break. I failed again but on the 4th try or something, I did n–1 reps like I actually pushed through it (assuming Chloe did n reps)

Upper body workout: 10 minutes

As always, my arms /sighs/ while my arms did hurt, my wrist wasn't any better and my right wrist still hurts

Cooldown: 10 minutes

I think I'll do another routine because this one just doesn't give me enough stretch.

Today, for some reason, I was tired right from the first the warm up rep and my body (or muscles?) felt weaker.

[fitfusionhub18]

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[suhlogic]

cold sweat [kim mingyu x fem!oc]

warnings: fwb, sexual tension, size kink, creampie, manhandling, daddy kink, overstimulation, mingyu is really touchy, dom!mingyu, sub!reader, fingering, unprotected sex , porn with little plot , body worship, pussy-eating, car sex , a bit of a self-indulgent fic

you and mingyu have been friends since your senior year of high school. the two of you were as thick as thieves, it didn’t matter if there was the risk of being separated in college— you two would always find each other during holidays and summer breaks in your hometown. but there was just one problem: you were falling hard and fast for the one and only kim mingyu. your mingyu who’s six feet and two inches tall of pure happiness and sweet disposition, the one who’d drop everything for you whenever you’re down, the person who was always cheering you on, and not to mention how handsome he is with his tan skin and prominently defined arms with his toned back as wide as the pacific ocean and those toned abs— but god, his smile and his contagious laugh that you could just constantly put on repeat no matter what time of day it is has you secretly pining away for your best friend. 

being physically intimate with him was not an uncharted territory  for the two of you, it just sort of happened one time when he came home drunk to your place and stumbled on your bed falling into a deep slumber as he cuddled you close in his hazy state. but you two never really brought up that night ever again, it did not matter if you two were sober or not, one of you would always offer cuddles and maybe a few stolen kisses in between especially when the both of you were stressed over schoolwork. it didn’t take that long for you to notice that mingyu was initiating them more often but repressed the thought that he could actually like you because you were just silly old you— always the best friend, never the girlfriend. but, little did you know, he fell first for you. of course he’d never admit that for the sake of protecting the friendship.

[10:00PM]

it was already late at night and you couldn’t stop tossing and turning in your bed so you decided to get up and shower to get ready for the 24/7 gym just near your apartment complex. after getting your things prepared, you decided to ring up mingyu to join you on your workout—or as he calls it, “gymscapade” for when you both get so stressed you need to work out a sweat. he picks up after two rings, voice clearly woken up from a deep slumber. “hey, what’s up?” he replies, “would you wanna go workout with me right now?” you ask, hoping he’s not too lazy in the confines of his bed on the other line.  “yeah, just let me get ready in a bit. call you soon when i’m there.” he says with a yawn. “okay, just meet me at the gym near my place just so i can get a good warmup.” you say as the both of you exchange your goodbyes. 

you make it to the gym not long after and decided to unzip your jacket halfway through your warmup. you were actually the only one in the gym since it was already quite late. while working up a sweat on the lat pulldown machine, you saw mingyu from the corner of your eye entering wearing  grey sweatpants and a compression tank top. he starts to warm up for a bit as you went to where he was, “what are you going to do today?” he asked, stretching out his arms. “i’ll just do a few upper and lower body workouts, maybe squeeze in some lifting too,” you say, as you take a sip from your water bottle. it never really struck you how handsome mingyu was until as of late, it just wasn’t in the books for the two of you to actually get together or even fuck at the very least but knowing how tiny and short you were compared to his huge, tall frame made you run a bit hot and wet down there. 

“care to spot me while i do bench presses?” he says as he takes off the dumbbells from the racks. you could barely lift what he pressed, it’s almost all-consuming seeing mingyu lay on the bench while you looked down at him as he lifted and praising him every time he’d do it. this position was not good for your health, all you could ever think about was him eating you out whenever he would moan out of exertion. you still had a few sets on the lat pulldown machine to go and asked him to spot you, to help you with your form since he was going to the gym longer than you have been. 

mingyu couldn’t stop looking at you. your hair up in a messy ponytail, wearing a cute workout set with just a pastel pink sports bra with tight-fitting compression shorts of the same color. you were so oblivious yet fucking obvious about how bad you wanted your friend to fuck you and he saw right through it. the way your skin would suddenly feel warm under his touch or how you’d hide the hitches in your breath whenever he was too close to you while he observes your workouts. as you were doing your set, he was behind you closing the gap between you two as he made sure you were feeling the burn in all the targeted muscles. as he lowered down to your level on the seat, your back brushed against his crotch and felt something huge and hard. “good girl, just one more and you’re done.” he whispered lowly in your ear as you exhaled when you let go of the bar in an upwards motion. 

as the two of you were helping each other finish workouts, he couldn’t help but gaze into your eyes with a hidden intent and leaned in for a kiss which made you set your dumbbells down on the floor with a loud thud booming through the room. it took you aback and you pulled away from the kiss, mingyu was shocked at your action and stared at you with wide eyes. “i’m sorry i couldn’t help it ever since that night i never stopped thinking about you.” he says, as you pulled him in closer and kissed him harder as your tongues became entangled. “jump,” he whispers as he starts to carry you. fuck, it was really hot seeing him take the lead and it made you weaker for him than ever before. he puts you down before you could even leave hickeys on his neck, “y/n, i’m not going to fuck you here, let me be a gentleman and take you back to my place,” he says with a mischievous smile, lips red and swollen from the steamy makeup session. 

both of you grabbed your things and went inside his car, the tension was hot and heavy as his hand were rubbing your thigh further riling you up while he drove through the quiet streets of the city with you weak and submissive under his touch.    it was something that set your insides on fire— seeing mingyu’s hand veins pop out from gripping the steering wheel hard resisting himself from pulling over and fucking you in the nearest empty parking lot he could find. as soon as the stoplight turned red, he looked over at you with a menacing smirk. “god, you just look so pretty and desperate for me, huh?”

you couldn’t help but be more turned on as you felt your core get wetter just because of his words and before you knew it, he was taking off your seatbelt for you and leaning in for a desperate kiss with his tongue exploring your mouth as if he had been waiting for this moment. “go in the backseat, now” he said in between breaths while still cupping your face, his usual kind and bright eyes, now filled with lust and a dominating gaze desperately telling you how bad he wanted this. as you made your way into the back, he followed suit and did not waste time taking off your bra showing off your huge boobs, its buds already hardened from the cold air. he smirked as you whined at how he took your nipples between his fingers and played with them, mingyu then sat you on his lap and felt his manhood through his sweatpants as you were just only left in your tight shorts that were clearly thin. “princess, you look so pretty like this. all naked and wet for daddy, huh?” he whispered as you began to grind your clothed pussy on his hard dick, just more wanting more from him. craving mingyu like he was the kind of drug you needed, so intoxicating yet so worth the risk. 

with lust-filled eyes, mingyu looked up at you and pulled you in for a rough kiss, tongues tied with one another. as he pulled away once more, he started to leave love bites all over your neck and chest not giving a fuck who sees it— all he knows is that you're his by day's end. his rough hands began to roam your body and unclasped your bra skillfully letting your huge tits be free. his mouth immediately latched onto your tit while his fingers began to rub the nipple in between the other one.

"fuck, daddy please i wanna feel you inside," you moaned. he just smirked as he began to flip you onto the backseat so he'd be on top of you. "patience, angel, good girls get to cum." he whispers through gritted teeth, grinding his hard cock on your pussy, still clothed yet the thong you wore hardly doing anything to cover the wetness. as mingyu goes down on you to take off your underwear, he leaves kisses on your stomach and hips, "god, you look so gorgeous fucked out for me, why didn't we fuck sooner?" he moans in between kisses. he inserts two of his fingers inside your dripping pussy, "so fucking tight for me, yeah, can't wait for my dick to be inside hm?"  he says as you could  just lose all sense of rationality with how good he is with his fingers. he then lowers his head down in between your thighs and eats you out, licking your clit as if he's a starved man. 

"daddy, please i'm so fucking close," you whine, tears of pleasure filling your eyes. mingyu proceeds to insert three of his fingers and fucked you faster with it, his long and thick digits began to curl inside, "you like being a slut for me yeah? who fucking owns you?" he moans, "you daddy, please.. gyu.. .more," you say as he coaxes you into your first orgasm. he takes out his fingers, your cum coating his fingers as he proudly licks and sucks them off with pride with a devilish smirk. "you taste so sweet, angel... " he says as you begin to claw at the waistband of his  sweatpants, desperate to feel his dick inside you. he smirks at how helpless you look and removes his bottoms along with his boxers, his hard, long dick standing in its full glory slapping against his chiseled abs,  as its girth makes you wonder how it could fit inside of you.

"will it fit, gyu?" you ask in a small voice. "oh, we'll make it fit, princess, i've prepped you enough yeah?" he begins to jack off his dick preparing to put it inside. "fuck, you look so small for me, all for me..so pretty spread out like this," he moans as he teases the tip of his dick in between your folds and slowly thrusts it inside of you. "fuck...my god gyu so fucking good, please...move," you whine as he begins to slowly move inside of you taking his sweet time to be inside of you. god knows how fucking long he waited to have you like this, you just looked so angelic and slutty under him, it took everything in him to not fill you to the brim with his cum right there. his hands tightly gripped your waist as he pounded into you faster, feeling how big he is inside, hitting the tip of your cervix. you put your arms around the nape of his neck as you pull him in for a passionate kiss, hands roaming around his toned upper back leaving scratches on it as your nails dig into its broad surface. 

you feel his thrusts get faster and deeper as he began to rub your clit helping you to also reach your second orgasm, "i'm fucking close baby, " he moans as his thrusts get sloppier. "cum..inside..me..it's okay,'m on the pill daddy"you whine out as you two feel each other's release, his cum mixed with yours dripping down your thighs. mingyu pulled out as he reached into the glovebox compartment for a box of tissue helping you clean up. "fuck...what just happened?" he asks, giggling. "we fucked," you laugh as he pulls you closer to him in the tight space with the steam-filled windows from the sex earlier. "so...i like you..a fucking lot," he starts as he begins to intertwine his fingers with yours and kisses your forehead, "yeah, i do too gyu," you smile as you pull him in closer for another kiss, this time full of love and gentleness. "let's go home and finish what we started, yeah?" he says while you two begin to get dressed up and drive back to his place for the night. 

[lyneira]

♡ 1 sit-up = 1 kiss ♡

-> you challenge the genshin men to do sit-ups, but with each rep, they also get a kiss from you (just like in the gif above!) How would they react?

suggestive in some parts!

"I'm getting ripped tonight~" rip that [redacted]"

Itto, Childe,

They'll immediately be on the floor and all ready to go when you propose this challenge because he would be ABSOLUTELY pumped up. Like, c'mon. He gets to show off his physical prowess and get a little love from you at the same time? HECK YEAH 💪 by the time he's finished, his abs are going to be rock harder than ever and your lips are going to feel numb after kissing him hundreds of times (and let's be honest, that number probably wouldn't be an exaggeration)

Even with both of your lips being numb, he'll still expect more than just a "couple" of pecks on the lips to satiate him after you've tired him out. You've made him sweat, so it's only fair that he gets to make you sweat too. And y'all will get physical, alright ;)

"Lemme just kiss you!"

Venti, Kaveh, Scaramouche, Xiao, Diluc

He'd scoff at the idea and would roll over, whining, "Why should I do that when I can just kiss you without doing any work?" He'll go in for a kiss, but you'll instantly block it with your hand, clicking your tongue and teasingly telling him that he'll have to earn your kisses today.

I think he'll be stubborn and would still refuse to commit to your challenge for a little while before finally giving in. He'd miss your lips too much and can't go a day without your kiss, after all. He'll go down to the floor with furrowed brows and a big pout on his face, ready for the "strenuous" exercise Yet, soon, that frown would gradually turn upside down with each sit-up and kiss you'd give him.

Okay, tbh, it won't be a full, big smile because he'd slowly be dying both inside and out after each rep LOL. He's doing his best! Needless to say, he probably wouldn't get through a whole lot of reps and would be laying there, panting heavily, all sweaty and tired out by the end of that little workout session (-> mainly applied to Venti, Kaveh, and maybe Scaramouche? Xiao and Diluc would probably get through it easily, the whole thing would just be a bit annoying to them)

"The things you make me do for you, y/n...", he'd huff.

You'd giggle and lean down towards his face, "you did a good job, sweetheart~", and would then pepper his face with a multitude of kisses. "Here's your reward", you'd continue, planting a loving kiss onto his lips. And with the way he'd melt into your lips and softly moan, you would have guessed that he finally thought it was worth it after all.

Makes it interesting

Heizou, Kaeya, Ayato, Alhaitham, Baizhu

He'd agree to your challenge, but not without making it interesting in his own way. If you were going to challenge him, then he'd give you a challenge too: Could you resist him as he was doing what you had asked of him? Let's see.

Before he begins your challenge, he'd pull off his top, exposing his toned upper body, and he'd smirk to himself as he watched how you were already distracted and were practically drooling at his display. This would make the next part all the more enjoyable for him.

So the challenge would start off fine with you two giving each other a simple, quick peck after each rep. Yet, soon enough, he'd bring in more passion into his kisses, taking a bit more time on your lips after each one. His kisses would leave you wanting more, would make you forget about the exercising part and he knew this, so he'd continue with his reps, despite you attempting to hold him still.

To make matters worse, he'd also begin teasing you with his tongue, licking your bottom lip quickly, pulling back to complete his rep, and sitting back up to eventually go deeper with it, allowing his tongue to dance with yours. Even when you thought that he finally quit with the sit-ups, he again pulled back to complete another rep.

At some point, you'd have enough of his teasing and would pin him down and devour his lips, fueled by the hunger he had instilled in you. You two would eventually forget about your challenge and would have a heated makeout session instead. Seems like his plan worked, hehe

Indulges you

Zhongli, Cyno, Tighnari, Kazuha, Albedo, Dainsleif

He initially raises an eyebrow, wondering what spurred the sudden challenge on, but he won't back down from it, even if it does seem a bit trivial. Anyway, he'd be able to do it with ease, barely even breaking a sweat during the exercise.

And while he does enjoy this "fun" way of kissing you, he knows that this would simply go on for forever if he doesn't do anything. So after a certain rep, he would take the opportunity to surprise you with a long and deep kiss, holding your face firmly. When he breaks away, he'd look at your flushed face with a smile.

"Must I do more sit-ups to kiss you?"

You'd answer him by pouncing on him and kissing him.

>///<

Gorou, Thoma

They'd have a difficult time getting through the exercise, not because of the physical workout itself, but because they'd be flustered the whole time. You'd be giving him more kisses than usual and would be encouraging him so much all while having that beloved bright expression on your face as he does your challenge. This would simply be too much for his heart to handle that he'd end up collapsing mid-sit-up, and covering his face with his hands. You'd lean over and ask,

"Too tired?"

"No....you're just too cute"

If you wanna get him even more shy, gently pull off his hands from his face, give him a big ol' kiss on his lips, then say, "Well, I think you're cute too 😘" and watch him combust lol

a/n: I was just looking for cute gifs when I came across this one and was immediately inspired to write this, haha. l also kinda gave up heading towards the end ngl, the writer's block is too real for me rn :'D

© 2023 lyneira. PLEASE DO NOT COPY, PLAGIARIZE, OR REPOST MY WRITING ONTO OTHER PLATFORMS

[johnbrand]

Right Kind of People

Dalton and Eli ambled into the locker room, exhausted after their workout. They had been coming to the gym for a few weeks, so while they could feel they were making progress, they could not yet see it. The couple had made a pact to start exercising more seriously before their wedding, hoping to have the best bodies possible by picture time.

“Hey, has this mirror always been here?” Dalton asked, pointing to the subject in question. It was a full floor-to-ceiling mirror, nothing extraordinary about it beside its size. 

“I read something in the monthly email,” Eli replied, rubbing some water on his face before coming over. “They're trying to class up the place to ‘lure’ in the right kind of people.”

Dalton scoffed, posing obnoxiously. “I bet the people they’re 'luring' for are some more obnoxious hetero gym-bros.” At about average height and a little pudgy, Dalton’s flexing appeared silly and foreign to his body.

Eli laughed at the joke, twisting his cap around to add to his fiancé's bit. “I’d need a sweet flow to grow out underneath this hat and then we’d be set.” Eli was the shorter and skinnier of the two, but otherwise there was not that much difference between them. They looked pretty similar, and dressed alike too. Even now they wore matching baggy tanks and shorts that went just past the knees.

“Yeah, we’d need like uh…some more poses too,” Dalton attempted to add, occupied by his reflection in the mirror.

“Sure,” Eli chuckled. “That way we could flex for our narcissistic selves even longer, right?”

Eli paused for a confirmation, but received nothing. He glanced at Dalton, noticing he was still flexing.

“Dalton?”

It took Dalton a moment to break from his haze, although not entirely. He was still making eye contact with himself when he replied: “...what? Oh, sorry bro.”

“Bro?” Eli questioned, now a little confused. Scanning over his partner, he began to feel even more uneasy. Were Dalton’s arms always so…carved? They appeared huge. And those legs too, the peaks and valleys of muscles appeared to be inching up the shorts. It was almost like Dalton was growing taller before his very eyes, the bottoms now barely reaching past half the upper leg.

“You gonna stop checking me out, dude?” Dalton grumbled, his voice a little deeper.

“Huh?”

“Look at yourself, bro,” Dalton nodded his head forward, insisting for Eli to flex in the mirror as well. Having no reason not to, Eli followed Dalton’s instruction. He made eye contact with his small body, which next to Dalton appeared like a baby brother rather than a boyfriend. Speaking of Dalton, Eli could have sworn he had buzzed his hair less than a week ago. Now however it had fluffed out in the front like one of those douchey TikTokker cuts.

“Bro, stop pissing around and check your own gains,” Dalton grunted, his baritone now aggressive. Eli complied, and to his surprise, found he was looking a little more built too. His calves were looking meatier, filling out into diamonds with carpets of hair dusting them. They appeared longer too, but that may have been because he was wearing some slutty short-shorts. Nothing too faggy, but just enough to grab the right kind of attention.

Eli blinked, trying to process where that slur had come from. But for some reason, it just felt…right? Like, correct. Like how his smoking abs displayed underneath his tight pecs. Or how his structured frame stood just a little taller than Dalton, both of them over six feet. Or the curve of his bis and tris always visible, even when not flexed.

Although when they were, you could get a real good whiff of his pits. Eli snook a sniff…yeah, real manly funk with just a hint of Old Spice. Once he pulled his nose away from his pit, he was able to check out his sick flow and how it perfectly curled out beneath his backwards cap.

“Yeah bro, this pump was insane!” Dalton guffawed. “The chicks are gonna love us.”

Eli’s head was momentarily pulled away from self-adoration. Why was Dalton thinking about hooking up with girls? Weren’t they…bros…? Yeah, they were best bros. And the thought of sucking on a girl's juicy tits right now made his big ole dick hard. Eli smirked to himself, growing hard while continuing to flex in the mirror. He could go for some pussy right now. Pussy was just meant for his cock…

After a notable amount of time still displaying themselves for themselves, the newly-minted straight douchebags left the gym. They had hookups ready before they even made it back to their cars.

Although it was a mirror, Dalton and Eli would have never known it was only one-way. Behind the glass was a massive television displaying hypnotic tracks and visuals 24/7. One only needed to gaze in the mirror for a few moments before becoming captured. And unfortunately for the former gay couple, Dalton had got it right; the gym was trying to lure in their perfect market: obnoxious hetero gym-bros.

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[juliettewooten]

21-DAY Transformation Challenge HIIT : Upper Body Focus (chest, back, ab...