#workout for beginner

[tomyfitness666]

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[ayvenrae]

My Daily Non Negotiables

Pray every day

Vitamins + Supplements

3 liters of water

3 full meals a day (so necessary and seems obvious, but a lot of us skip breakfast or just snack all day instead of eating healthy meals)

Move your body (strength training 4 days a week, yoga, stretching, or taking a walk the remaining days)

Skincare routine morning and night

Journal and Bible before bed

[wispstalk]

I think Orcish societies would have a dance form like ballet. I know the typical image of the wispy ballerina but every ballet dancer I've ever known IRL has been jacked. The precise control in balancing on toes and leaping smoothly and holding arms upright in sweeping postures. The movements that emphasize the line of the muscles. Young warrior-dancers putting on beautiful displays of athleticism on holidays, choreographed to relay clan folklore and history through the language of gesture. Grace & flexibility are the philosophical and artistic high callings of Orcish culture because strength is useless without those things

[freeonlineworkouts]

Kettlebell Workout

[lacnunga]

>googled 'absolute beginner workout plan'

>'step 1: 8-10 deep squats-'

>failed step 1

[sandumilfshou]

does anyone in the chronic fatigue/ME/chronic illness/long covid community have any good resources for low-energy/cardio fitness like resistance training, bodyweight exercises etc?

my cardio/lung capacity is at like -700 and p much the only exercise i do is the 10-15 min stroll to uni once a week. ive been gaining weight more than i'd like and i just want to make sure i'm staying as healthy as possible and dont have to keep buying new clothes lol

[whumpshaped]

do u ever just skip 5 months of working out and then u try to get back into it and immediately perish

[lieutenantselnia]

Yesterday I've been doing some proper physical exercise for the first time since last year and I'm just imagining how proud my f/os would be of me🥹

[rosenbraut]

🌹Utena inspired🌹 - loving and moving my body this week

Monday. rise and shine yoga [13 mins] // fencing footwork at home practice [16 mins]

Tuesday. power pilates [15 mins]

Wednesday. neighbour-friendly ballet cardio [12 mins]

Thursday. Yoga sculpt [14 mins] // pilates for balance [13 mins]

Friday. beginner ballet cardio [10 mins] // deep stretch for beginners [24 mins]

Saturday. ballet pilates workout [20 mins]

Sunday. pilates for strength & flexibility [24 mins]

___

This week (24.06.-30.06.), I felt inspired to try something new: A selection of workouts inspired by the masterpiece that is Shōjo Kakumei Utena. The inspiration here wasn't the body image of 90s Shōjo, but rather the ways the characters move. The idea was to pretend that I was preparing to fight those hyper mannerist duels. Since I'm very limited in what I can do at home (no kendo, no fencing, not even basketball...) AND since the duels themselves are metaphorical kaleidoscopes of dance, fencing and freudian shenanigans, I picked a selection that combines factors that would go into this way: focusing on strength, flexibility and endurance, as well as balance, grace and control.

[fitnesflag]

5 best tips for doing pilates

[ayvenrae]

Daily Check-in: 09/05/24

today was definitely more relaxed, and i'm enjoying it. my boyfriend has been off in alaska for the past few weeks (he's a marine) and today he will officially be home in only ten days! sadly he was gone for our three year anniversary so we will be celebrating when he gets back.

How it went:

woke up at 7am

scheduled an interview at a new job

took a much needed everything shower

went out to eat with my parents and sister

washed my bedsheets

took a nap (also much needed)

made september overview post

set up new laptop wallpaper for september

Plans for tomorrow:

replace downstairs carpet

deep clean pantry

make progress in foundations of veterinary technology module

Reminders for the week:

job interview on monday the 9th

zoom appt. with psychiatrist on tuesday the 10th

aim for 5 hours of school work a day

[healthierhuntress]

Yoga and weightlifting day!

[freeonlineworkouts]

Flat Stomach Workout

[1eeminho]

does anyone here have some recs for youtube strength exercises by someone who actually knows their stuff? bc theres so many ppl claiming to be personal trainers or whatever who actually do harmful or useless exercises and idk anyone in the scene

[the-iron-duck93]

[fella-lovin-fella]

me the entire time im doing yoga: ughhh this is so boringg. what does that even mean??? this is lame

me after: wow. my body feels great! i wont learn from this and will absolutely repeat this cycle