#adhd daily planner

[dreamscape-doodle]

[thelittleststudent]

just ordered a new daily planner today, ordering more school supplies tomorrow (mostly note-taking stuff)

why is this the funnest part of school prep? i love getting school supplies

[zeena-athena]

I don't know how to explain to anyone that my search for an all in one planner that gives me everything i need in a planner is killing me slowly and i'm about ready to say fuck it and make my own design because finding something that works shouldn't be this hard or cost me over $70 at best

[marchharesteatable]

Plz give me your help opinions

I am making a planner because I am dyslexic with ADHD, so making words and sticking to things is hard. Therefore I decided to make a planner that I can color in as the day goes on, along with essential planner items. I would love it if you took a look over the week I have so far and give me any opinions, comments, questions, etc.

It looks prettier on my computer as only some of the fonts and such transferred over, but it is the general gist.

I plan to add an end-of-the-week review with a mood tracker, medication and symptom tracker, and a little gratitude journal prompt. I also plan to add a monthly overview with some reviews, reflections, and such.

If you have any ideas, I would Love to hear them about any of this! I have been staring at this all day and am still determining if this is good or not.

[transannabeth]

once again outsourcing things to yall but i need a planner for this year (preferably daily) and i have no clue how to narrow down the zillion planners that are out there. any recs??

[purplethespian]

Has anyone tried one of those ADHD planners I keep seeing advertised online? I’m thinking about going back to a paper planner and I’m wondering if those actually work for people

[morganbritton132]

Eddie, to his followers: Before I say anything, just want everybody to know that I love my husband. I love everything about him.

Eddie: But the thing is, he’s had a few head injuries and sometimes he forgets things. And that is okay!

Eddie: It happens! No one is holding it against him. I’ve got ADHD, I forget shit all the time, but.

Eddie: But he missed a couple shifts at work and a basketball game Lucas was in once thirty years ago, and I’ve been ass deep in calendars ever since.

Eddie: So, we have this *makes background the party’s shared calendar*

Eddie: And Steve has this *holds up Steve’s daily planner that contains all the same information*

Eddie: And this *shows calendar on their fridge that also contains the same information*

Eddie: And this *shows storage boxes labeled ‘Steve’s planners ‘1987-2015’ and ‘2016-‘*

Eddie: You know what that means?

Eddie: It means he’s going to know that I forgot to tell him that I gotta be in LA this weekend. He’s going to be pissy about it.

[roseofyesterday]

soooo turns out that having to use a daily planner, a monthly calendar, two dry erase boards, and alarms once an hour to keep my life together or else i break down doesn't make me "type a" i just have adhd

(although my parents weren't surprised at all)

anyways if ur adhd and u have a studyblr let me know! or if u just struggle w organization at all! bc i would love to hear y'all's takes/ advice :)

[fixyourwritinghabits]

Any tips on writing for people with ADHD and a short attention span?

Hello! As someone who was recently diagnosed/had to go through the process of jumping through hoops to get meds, I've been trying to put together some new writing routines to get back on track. It has... been a process. Here are some things I've learned (from my personal experience, your mileage may vary):

Writing everyday doesn't work. I think this really common advice has been debunked overall, but let me tell you, there are days when the energy bar starts on empty and stays there. I can function, but the creative juices aren't there. Trying to stay creative by other means, either by reading or working on another hobby, can be a way for you to keep your day productive instead.

Hard schedules don't work. To reflect the above, I can get up at 5am every damn day, but only some of these days will get work done before work. That isn't to say you shouldn't try to make a schedule and stick to it - you'll definitely get more done that way. But it isn't always going to work, and you shouldn't beat yourself up if you can't keep to it every day.

Being 'plugged-in' definitely doesn't work. The 'oh I need to look up how to spell this oh no I'm twelve pages into a Google hole' is definitely still a trap. To keep focused, keep that instant internet away from you. Need to look up something, slap a note on it and come back when you know you don't need to write another 1000 words.

Medication/caffeine/whatever you use to function can only do so much. I can drink a cup of coffee and immediately slam myself into bed. My meds exist to get me through the work day, which is what I need them to do, but won't always be able to keep me through the extra work day. Trying to stay awake and focused when my brain is fucking done for the day just doesn't work. Instead, I have to focus on what does - writing in the morning or at noon, making time when I know I can still function rather than trying to take it on at the end of the day when I know I'll be spent.

What has been working and I've been trying to incorporate more has been:

Drafting on paper. This has always worked for me, and it continues to work for me. Physically writing the words down and editing as I type them does slow down the work, but it makes much more sense to my brain.

Using color codes/other visual tools. Color-coding characters, using different colored pens for types of notes, and flashcards help me flesh out plots. It makes plotting more like an art project, but that in itself can help me be more creative. If you like working on a computer and not by hand, you can spice up Excel sheets and Google docs with different fonts, templates, and adding notes.

Lists, lists, and more lists. I have a planner for work, I have a planner for my personal life, and I have a notepad where I write down all my daily goals, however small. Using a combination of the three has been working great for keeping me on track. For me, physically crossing things out and checking things off is a great motivator.

Alarms and writing sprints. Slap a timer to a screen and write to it. Use an online writing sprint, hop into a work-focused Twitch stream, or use a timed YouTube video to put yourself in a focused environment with a goal in mind.

Relocate. There are certain areas of my apartment that I've dubbed 'The Ooze Zone' where all I can do when I'm there is get nothing done. Unfortunately, because my apartment is quite small, the Ooze Zone takes up most of it. So if you can't set up an office space or a designated area where your brain knows to get work done, consider checking out your local library, a relatively peaceful park, a friend's house, or a cheap coffee shop. I know somewhere who would just drive somewhere and do 80% of his writing in his car. If you can't do your work from home because your brain won't let you, look into alternatives.

If you have meds, take them. Getting medicated and on the right dose is hard, believe me. I've been trying to get back the swing of things after a. being checked out from not being medicated and b. being checked out from not having the right dosage/type of meds. It is a process, but if you have the ability to seek a diagnoses and treatment, it is worth pursuing. If you have meds, take them on a regular schedule and how your doctor recommends. Add an alarm on your phone to remind yourself. Make it part of your routine. Doing it haphazardly is only doing yourself a disfavor.

And lastly, Get More Sleep. The number one thing that may be fucking you over is not sleeping enough. Having ADHD is directly tied with having more sleeping problems in both children and adults. If you have this problem, it is affecting you way more than you know.

Here's the thing - I thought I had a great sleeping schedule for the longest time, and could not figure out why I was so exhausted half the time. But I recently got a fitness tracker, which informed me that actually, my sleeping patterns were complete dogshit. I may have been in bed for eight hours, but I spent three of them tossing and turning.

Make a sleep schedule and stick to it. Go to bed at the same time of night. Consider getting a sleep tracker to see where your sleep patterns are messed up and what you can change to fix it. This sucks, believe me, but going to bed at 9pm to account for that time you'll spent tossing about before you get up at 6am may be the only way to recover those missing sleep hours. Even if it feels like it's taking away from your free time, you will function better overall.

[lofi-ghosts]

daily adhd planner/journal 🖤

[femmefatalevibe]

Hello darling! I’ve tried several times to do time blocking and have my app calendar organised but it never works. I have adhd so it’s like I don’t know how to keep it up because I never found a method that it works for me. Can you share how you do it in case you do it? And some tips? I feel like it’ll help me to organise my life but I feel stuck every time I have to do it. Thank you <3

Hi love! Sharing my method below. Hope it's somewhat useful xx

To-Do List Planning:

Spend an hour or so on the weekend to list all of the important assignments/errands, etc. you need to complete during the week. Fill your calendar with your school/work/activity obligations first see an overview of how you will need to spend a considerable amount of time dedicated to each non-negotiable activity. Use this overview to help you map out the "free" time" you have and pre-schedule when you will do specific work projects, study for a particular exam, when you will run certain errands, engage in leisure activities, etc.

Before bed/dinner, use this weekly framework to finalize the next day – your agenda for the upcoming day. Determine the big 1-3 tasks you want to complete the following day and when throughout your day you will focus on these specific tasks. Giving yourself this pre-assigned schedule will eliminate decision fatigue and allow you to go into a more "autopilot" mode by completing the action you've already planned to take at any time of the day.

Important Date Reminders:

Utilize your Google Calendar and sync it to your iCloud (make sure it's private!) to allow you to write down any important dates available for viewing on your phone, computer, etc. at all times.

Create a color-coding system to organize your calendar (i.e. make any big projects due in blue, regular/smaller assignments to complete in red, important job reminders in yellow, errands tasks in green, family/friend obligations in purple, appointments in orange, etc.)

If you need to remember to submit certain paperwork, run an errand, etc., use your Reminders app to alert you at the time when you're able to complete this task before a deadline, going home, etc.

Use the location function or invite other participating members on a specific Google calendar event for any obligations where you need to be at a certain place at a specific time and/or are working on a group project, having a meeting, or need to be at a location with someone else.

I'm very into my "bookend" routines aka the rituals I do before I start my tasks for the day and how I wind down at night.

In the morning: Skincare, outfit, makeup, 2 big mugs of black coffee, reading articles & newsletters

In the evening: A long walk outside or a 15-30 minute YouTube workout/dance party session when the weather isn't optimal. Shower, skincare, get into sweats, make dinner, clean up around the house

To plan out my work week/days:

I use the 3-Month Productivity Planner by Intelligent Change (linked here). It's been my holy grail while building my business for the past 3-4 years. I also love having a physical "To-Do" list notepad next to me for tasks that come to mind or come up throughout the day that I want to organize/come back to later. (I always try to plan my week out on Sunday evenings and for the next day either before my evening routine or after dinner) I was gifted this one from The Daily Edited a few years ago and love it. Very much worth refilling the inserts.

For meetings: I use Google Calendar that's linked to my iCal. The notes section is essential for me.

For small tasks/bills/errands: I set scheduled Reminders for the day/time I need to pay a bill, write an email, schedule something for work or life, create a reminder for something I need to take before heading out to a meeting or appointment, something I need to buy at the pharmacy, etc.

As someone who in certain ways completely embodies the stereotypical "creative" type, my brain naturally goes in a million directions at once, so streamlining everything has become an important, deliberate habit and way of life for me. People think I'm naturally organized at this point in life, so I hope this system works for someone else out there too! x

[myadhdchronicles]

Navigating Life with ADHD: My Journey, Tips, and Hacks

Living with ADHD has its unique challenges, but it's also a journey filled with creativity, resilience, and countless small victories. I've learned to embrace my ADHD and discovered some invaluable tips, hints, and hacks along the way. In this blog, I'll share my personal insights and strategies that have made life with ADHD more manageable and even exciting.

1. Embrace Your ADHD:

Accepting your ADHD is the first step to managing it effectively. It's a part of who you are, and that's okay.

Learn about your specific strengths and weaknesses associated with ADHD. You might be exceptionally creative or have hyperfocus superpowers!

2. Create a Structured Routine:

Establishing a daily routine can provide a sense of stability and predictability.

Use digital calendars, planners, and reminders to keep track of appointments, tasks, and deadlines. I particularly like Sunsama, it is very ADHD-friendly. Habitica is good too, it is a gamified digital calendar that engages the ADHD brain much better than regular planners.

3. Prioritize and Set Goals:

ADHD brains can easily get overwhelmed by too many tasks. Prioritize your to-do list and break tasks into smaller, manageable goals.

Celebrate your achievements, no matter how small.

4. Minimize Distractions:

Create a dedicated workspace that's free from distractions.

Consider using noise-canceling headphones, fidget toys, or white noise to maintain focus.

Learn what kind of workspace works best for you, it's not the same for every ADHD brain.

5. Time Management Techniques:

Use the Pomodoro Technique (working in short, focused bursts with breaks) to stay on track.

Set timers for tasks to prevent hyperfocus and procrastination.

6. Medication and Therapy:

Consult a medical professional to discuss medication options.

Cognitive-behavioral therapy can help you develop coping strategies and improve executive functioning skills, but know your own ADHD brain because it does not work for all of them.

7. Mindfulness and Meditation:

Mindfulness practices can help you stay present and reduce anxiety.

Try meditation to improve concentration and self-awareness.

Meditation and mindfulness do not have to be the typical sit still and clear your-mind things they are for non-ADHD brains, for a lot of ADHD brains we need to move so something like knitting/crocheting, going for a walk, or sitting outside in nature with your dog are our forms of mindfulness and meditation.

8. Stay Organized:

Use color coding, labels, and file systems to keep your physical and digital spaces organized.

Daily checklists can be a game-changer.

Know your own ADHD brain and make your system one that works for your brain or organization will continue to be a struggle.

9. Don't Fear Mistakes:

It's okay to make mistakes. Learn from them and keep moving forward.

Perfectionism can be your enemy; aim for progress, not perfection.

Learn to let good enough be good enough, perfection does not exist.

10. Get Adequate Sleep and Exercise:

Prioritize good sleep hygiene; it can significantly impact your ADHD symptoms.

Regular physical activity can boost focus and mood.

11. Utilize ADHD-Related Apps:

Explore ADHD-focused apps designed to help with time management, organization, and focus.

Some popular options include Todoist, Forest, Trello, Clarify ADHD, Sunsama, and Fabulous.

12. Seek Support and Community:

Connect with others who have ADHD through support groups or online forums.

Share your experiences and learn from the journeys of others.

Living with ADHD doesn't mean you're destined to struggle. By embracing your uniqueness and applying these tips, hints, and hacks, you can take control of your life. ADHD has its challenges, but it can also be a source of creativity, innovation, and unique perspectives. Remember, you're not alone, and there's a vibrant community of people who understand and support you on this journey. Embrace your ADHD, and together, we can navigate the world with success and resilience. See you next time, ADHD Team!

[autumngremlin]

Medias I've used the most with my shifting journey (in a /pos way):

Tiktok: Accounts that have script templates is a MASSIVE timesaver if you don't know what reality you want to shift to (plus you can just delete stuff you dont wanna use) or too lazy to make your own. I've seen a variety between popular scripts to lesser known ones and even completely blank ones with just themes! I've also discovered GoodNotes through shifttok (which does have a paid subscription if you want to do more than 3 scripts, but if you like to have a digital bullet journal/scrapbook feel, it wouldn't hurt to try out/pos) along with how other people script which was interesting to me! The biggest puller for me personally is the art people make for/of their DRs as someone that does it themselves (and it gives me an excuse to gush over the person's art as a whole!)

Tumblr: Before I got back into shifting, I used to thread through the various tags for pngs/icons, banners and headers for my grimoire and my digital planner for college (and admire art and aesthetic stuff, along with info for said grimoire but that's unrelated). I even had to start a sideblog so I dont lose track of stuff I wanna use eventually. Tumblr also allows me to stay connected to my DRs by indulging in fics, fanart, headcanons, and other things that could trigger inspiration for a scenario (or an unintended memory/blip)

Amino: Yeahh I know it's not a lotta people's cup of tea. It takes some digging around to find some potentially useful stuff and if the community has a masterlist for it, there's divination shops/teams and free pick-a-pile readings! Some even submit script templates that you can copy+paste. I kinda just lurk around, do the daily check-in and keep track of angel numbers I've seen the day before for my spiritual journey but thats just me being me lmao

Pinterest: My other visual savior for scripting! I almost have a board for every reality I have a script for visualizing and refs for when I want to connect through making art. I know I can just download the images and add them to my actual script, but finding the stuff as is is enough work for me and I don't wanna spend more time scripting than I actually need to (and it makes sense for my adhd brain)

Notion: What I originally used for academics now houses a digital grimoire and a script hub. I don't remember what pulled me in to using it since I first started in 2019. I just became more obsessed the more I found out about how people set theirs up and make the layout as minimalist or maximalist as they wanted. I will say there are some limitations between using Notion on a phone vs. a computer or tablet along with the occasional hiccup, but overall it works effectively for me that makes it organized and pleasing to the eye

Etsy: Yep.. a place to shop. I used to splurge a ton on readings on there early in my journey (I still do every now and then now that I found some personal favorite shops) but you can also connect to your DRs without it being specifically shifting-related, like candles or wax melts— even a pin or keychain that reminds you of it somehow.

[skyloftian-nutcase]

So any advice to stay focused on basic tasks? I have currently untreated ADHD and as a result, have a lot of trouble focusing and remembering things. Not only is this really a pain for school (I forget any work I have to do or sometimes where my class is) but sometimes I will literally forget to eat or drink water (sometimes forgetting water for up to a day and a half and food for up to 3 days). I am looking to try medication to see if it helps soon but I keep forgetting to start the whole process so Anya device for how to remember stuff and stay focused?

I don't know how helpful I'll be, but I've been told I have ADHD so here's the ways I've managed over the years when I was in school:

I too forget due dates all the time, so I write them down. In a planner, on my phone, in a different planner, on a calendar, highlight them on the syllabus which is then placed in a pocket for the folder dedicated for that subject specifically. I used to carry a teacher's planner in my backpack, and since I took that backpack everywhere I went, I always had it with me. Put reminders on your phone. When you first get the syllabus, write down the important dates and put reminders on your phone immediately.

I used to keep boxes of protein bars and ramen and instant mac cups on a shelf in visible sight. Since I lived in a dorm that was essentially a closet, I could always see the food as a reminder. I would keep my water bottle on my desk, which was the only piece of furniture in the place where I could sit and do anything since all the furniture I had was a shelf, desk, bed, and dresser in one room. If you live in a bigger space, put snacks everywhere you usually hang out. My mom has a trick where she puts reading glasses in every single place of the house where she might be, so I recommend doing that with food and maybe even cups to remind you to drink. Also, you can set alarms on your phone! Like a daily reminder: Eat and hydrate!

As for the actual act of hunkering down and studying and being able to focus, I don't have a foolproof way, but what worked for me was this: I set up environments that were dynamic enough to keep me hyperfocused. What I mean by that is I get antsy sitting still for too long, so I would put on a playlist or a video game and just use the location ambience to help me feel like I was somewhere else. Whenever I would start getting antsy, I would move locations in the game or go to the next ambience video. And then boom! You've moved. Different setting, new environment, let's settle back in and study again. I also had multiple, multiple documents and tricks to motivate myself. When I was in grade school, it was Harry Potter. I would assigned Hogwarts houses to subjects and create a competition, and whichever subject I did the most work in won. I can go into more detail if you want, I'm about to do something similar tonight to get some work around the house and studying done. We can study together tonight if you want! :)

Lovelies who have ADHD, care to pitch in? Anon, make sure to read any reblogs/comments!

[jacebeleren]

im soooo fucking mad i missed my ADHD medication evaluation appointment today because i have ADHD and i fucking forgot. i cant stop crying because i feel so stupid and im so angry. i literally requested today off work so i could have this appointment and i still fucking missed it. god fucking damn it. im so sick of how life-ruining ADHD has been for me. ive been stuck in several dead-end jobs because i barely graduated high school and i dropped out of college. ive wasted so much money paying for things and then forgetting about them or paying late fees for important things ive forgotten. i literally have a stack of several years of daily planners that ive never written in in my desk that my therapists / doctors kept telling me to buy instead of JUST GIVING ME THE FUCKING MEDICATION!!!!!!!!!!!!!!!!!!!!!!!!! i cant get anything done i cant remember anything i literally dont have object permanence like a newborn baby. i got diagnosed in 2021 and im only now getting around to having an evaluation for medication because ITS FUCKING IMPOSSIBLE FOR ME TO KEEP A CALENDAR AND REMEMBER APPOINTMENTS!!!!!!!!!!!!!!!!!!!!!! and getting diagnosed was genuinely so embarrassing to me because of the tiktok quirkification of adult ADHD diagnosis. and while im glad i know now so i can at least try to get help i sometimes wish id never found out i have ADHD because thinking about how different my life couldve been if id gotten help sooner pisses me off so bad. and its not like im a person who didnt have access to get diagnosed until recently. ive been privileged enough to have really good healthcare my entire life and ive been in and out of therapy seeing therapists and psychiatrists since i was 10 years old and i got diagnosed autistic when i was 11. but no one ever fucking thought to have me evaluated for ADHD and i didnt know i could ask back then. they just looked at all my problems and said "youre clearly struggling but youre also too smart to need help. just do it." and then they watched me crash and burn instead of FUCKING HELPING ME!!!!!!!!!!!!!!! i have a lifelong history of having so many mental illnesses and disorders but literally none of them make me violently hate myself as much as my adult ADHD diagnosis does. im so sick and tired of this. can they find a fucking cure for this shit. quickly