I just got INCREDIBLY GOOD NEWS at the cardiologist! Unexpectedly, inexplicably, remarkably good.
"Look at this," he said, and showed me the CAT results from earlier this year, with all the beautiful blood vessels like flawless white brushstrokes. "It's perfect. Your chances of having a heart attack are about as low as they can possibly be. Your heart is incredibly healthy. You're probably going to be the healthiest person I see today."
Considering my dad's heart disease, the strange finding on the CAT, my activity level, and my diet, I was completely shocked, and this is an incredible relief. I can't even express what a relief it was. Legit started crying while I was in line at Starbucks.
First time I've ever been booted from a practice for being too healthy.
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I’m kind of baffled about the state of dawntrail discussions having two parties in regards to Living Memory, one being “shutting it down is amoral” and the other being “it’s moral and not at all like what Emet-Selch wanted to do with us”. It’s like a lot of people refuse to engage with the narrative from any other perspective other than their own when the game essentially hits you over the head with the message.
Yes, the existence of Living Memory is unsutainable and amoral and, frankly, pointless – you can make the very valid argument that the people there were just AI chatbots trained on the memories of a given individual, leeching off of the souls of others, their existence demanding the genocide of the entire universe in the end. I agree, in our eyes, Living Memory is an affront to life, sure!
Nobody seems to talk about that this is the exact same perspective Emet-Selch had about us, or when mentioned, people say that it isn’t the same. It is? He very explicitly tells us that the people living on the shards today are pale imitations to what he considered to be life, and thus shutting it down and trying to undo his mistake IS the solution (he is very much like Solas from DA in this regard), because in his eyes there’s nothing to lose but everything to gain. Emet-Selch saw us in the same light we see the people of Living Memory, and the game is painfully unsubtle in drawing this parallel. Even with the differences (we are not recreated memories but actual souls being reborn from the aetherial sea, etc-etc), the game WANTS you to make this connection between Emet and what we do. It is quite literally the point!
Yes, Living Memory has to be shut down because its biggest drawback is that it’s unsustainable and would continue to destroy what we deem to be lives. It is also arguably an affront to what we consider life and its natural end (directly opposing the message of Endwalker). The Endless aren’t even too hung up about this shutdown, bar Sphene. Shutting down Living Memory is necessary.
But you can’t say it was morally good and unquestionable if you can’t give Emet’s views the same grace. In the end, both his plans (and the Ascians at large, frankly) and Living Memory had to be stopped because that means survival for us, but to divorce the two narratives to maintain the WoL and co.’s moral superiority is disingenuous and does the story a disservice.
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I saw your tag that out of the 3 monkeys, macaque is the most mentally well, and i had a mini breakdown about the fact youre right. You shouldnt be right, but you are
IT FEELS WRONG RIGHT. Like, Macaque is the red and black edgy monkey with shadow based powers, and yet he's also the only one whose positive character arc has impacted the story in an undeniably constructive way. Who knows what would have happened had he not been there to help MK in both 4x10 and the s4 special.
And like, MK on the other hand has had a negative character arc for the whole show (with "Revenge of the Spider Queen" and "The Emperors Wrath" being small hills in the road, but knowing MK we're going DOWN next season). MK is still going to get worse before he gets better (I'm predicting mega guilt over having a hand in Azure's death, but we'll see—also everything about his monkey form/himself is pretty much unresolved soooo) and don't even get me started on Wukong. He ALSO has had a negative character arc the whole show, with his main improvement being his resolve to be more open with MK. But like, between Mei chewing him out in 3x10, getting possessed by LBD, and now his time spent in the scroll—let's just say I'm worried for the Monkey King.
At the start of the show I'd say MK, SWK, and Macaque are all mentally unwell in their own special and equal ways, but Macaque actually got somewhat better (thank you 3x13). He's the only one. It's ridiculous.
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When it comes to hygiene tasks and self care with disability and chronic illness, its pretty much a constant case of: don't let perfect be the enemy of the good.
Basically: it's better to do something, than to do nothing at all.
TLDR: Just because you can't do something "properly" doesn't mean you shouldn't do it at all. Do it half-way. Do it shitty. Do it barely. Do it on a technicality. But do what you can. Just try, because doing something will help you.
If you don't have the energy to scrub your body with a sponge, just rub soap over your skin with your hands.
If you don't have the energy to wash your whole body with soap, just hit the places where sweat accumulates, or where you're smelliest.
If you don't have the energy to wash with soap AT ALL, just sitting in water is better than nothing. It will wash away dirt and oils.
If you can't bathe or shower at all, a warm wash cloth is your new best friend. If that's too much, then try bath wipes. They're a bit bigger than regular wet wipes, and a bit more heavy duty. They're designed to help keep bed ridden patients clean in hospitals.
If you don't have the energy to dry yourself after a bath or a shower, just put on a bathrobe and get into bed. If you don't have the energy to get dressed afterwards, just don't. It can wait until you can.
If you don't have energy to brush your teeth for two minutes, honestly, just a cursory scrub is better than not doing anything.
If you can't brush your teeth twice a day, brush in the evenings. It will help take away the build up of food from the day.
If you don't have the energy to brush AT ALL, honestly, just take a cloth and wipe the plaque off your teeth. Rinse with mouth wash after if you'd like. Something is always better than nothing.
If you can't floss twice a day. Try once. If that's too much, try a few times a week. If that's too much, try setting aside a day once a week as a goal. If you can't keep a schedule, do it when you're able to. Hell, I keep some floss next to my bed so that if I forget and don't have the energy to go get it, I can just reach over.
If you can't iron your clothes, don't bother. Wrinkles are fine. Wear jumpers over wrinkly t-shirts. No one will know, and honestly, most people won't even care. If it's really wrinkly and it's A Big Deal And It Needs To Be Ironed, here's my life hack. Step 1: take a spray bottle, and spritz the item of clothing (while you're wearing it is easiest) until it's lightly damp. Step 2: use a hair-dryer on the clothes until they're dry. It gets rid of creases like nobody's business, it's easier than lugging out the iron and ironing board, and you get to have nice toasty warm clothes afterwards.
If you can't fold your clothes, try just hanging them up. It's less commitment. It's quicker to do. Granted, you need to have the space in order to do this, but it is also good at helping you downsize, and lets you visualise exactly what you have.
If you can't put your clothes away, invest in a couple of laundry baskets, and then just keep your clean clothes in the baskets. You can then separate washed clothes into underwear, pants, and shirts baskets. You can just leave them like that. I'm giving you permission to never fold your laundry again if you can't. Just leave it unfolded. Who's going to care? Something is better than nothing. If you can, try to put those baskets into your closet so that you can keep the clutter out of sight, and give yourself a more restful environment.
If you can't separate your clothing out into different categories and wash them "properly" (whites, warm tones, cool tones, darks, delicates / switching between hot & cold washes / paying attention to laundry instructions on the label) then just don't worry about it. If you cold wash your clothes, colours won't bleed. Maybe gradually over the course of dozens of washes there'll be some changes in hue, but it's really not as high stakes as the One Red Sock In The Whites Turns Them Pink trope makes it out to be.
I've pretty much come to the point in my life where if a piece of clothing can't survive the washer and dryer, then it's just not meant to be. I colour separate my clothes, and if I have the energy/remember I'll take my bras and jumpers out of the washing machine to drip dry. But otherwise, I leave it to the universe.
If you can't separate out your recycling, then don't. If you have a large amount of rubbish you need to get rid of but the idea of separating it out properly is stopping you from doing so, then just don't worry about it. I know it's not ideal, but if you have garbage in your room/house and you need to get rid of it, please just get rid of it. Don't let the problem get bigger and harder to deal with. Don't let "doing something properly" get in the way of keeping your living spaces clean. Please. Give yourself understanding.
If you can't wash your dishes, get paper plates. Obviously, it's not ideal, but it is better that you eat food than skipping meals. It is better that you have a clean kitchen, rather than having dishes piling up and making it harder to look after yourself.
If you can't prepare meals for yourself keep making the tasks easier and easier. If you can't do recipes, then simplify. Use pasta sauce from the jar instead of making it. Eat canned soup. Buy food you can just stick in the oven. If you eat fish fingers and microwave veggies every night, it's better than not eating anything at all. It's better than having to fork out money on take-out. If you need ready-made meals, then get them. If you're literally just eating a raw cauliflower for dinner; 1) I see you, 2) me too, sis, 3) something is better than nothing.
These are the basic things you need to do every day to function as a person. They are your activities of daily living. Brushing your teeth. Bathing or showering. Using the bathroom. Getting dressed. Eating. Drinking. Sleeping. Keeping your environment clean. You don't need to do these things perfectly, but they need to happen in order for you to have a decent quality of life.
And it breaks my heart, because I know that so many disabled people can't do these things every day. I'm not saying this to guilt or judge, I'm saying that these are basic needs; you deserve these things. These things bring dignity. If a disabled person is unable to do these things, it diminishes their quality of life. It robs them of dignity.
If you need help to do these things, Its okay to ask for help. It's okay to need help. But if you can't get that help and you have to do these things by yourself -- or you just plain want to be independent and do it without help-- then don't hold yourself to standards you can't meet.
Don't let perfect be the enemy of the good. Doing something is always better than doing nothing. Even if it's not perfect. Even if it's not done well. Do what you can.
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