#bestbodybabes

[mealpreponfleek]

Raise your hand if you love snack boxes! 🙋 ⠀ _⠀ This vegan snack box is full of good-for-you nibbles with creamy tahini and roasted red pepper hummus, fresh veggies and gluten-free crackers.⠀ _⠀ INGREDIENTS:⠀ ➡️For Hummus⠀ 1 (15 oz) can chickpeas, drained⠀ 1 cup jarred roasted red peppers, drained and coarsely chopped⠀ 3 tbsp olive oil⠀ 1/4 cup tahini at room temperature (we used @SoomFoods) ⠀ 2 tbsp lemon juice⠀ 1/2 tsp ground cumin⠀ 1 tsp minced garlic⠀ 1 tsp sea salt⠀ 1 tbsp sesame seeds⠀ _⠀ ➡️For Serving⠀ 15 gluten free crackers⠀ 1 cup sliced carrot⠀ 1 cup sliced cucumber⠀ _⠀ METHOD: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀ •⠀⠀ •⠀⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #bellpeppersandwich #peppersandwich #coolfood #foodswaps #foodhacks #healthyfoodhacks #hummus #snackboxes #bentoboxes https://www.instagram.com/p/B9or2Dzl6Iw/?igshid=4tr8pjfshenf

[healthyfoodwithemma-blog]

Zucchini Fritters . 🥒Zucchini, 1 medium 🌿Shallots, handful 🥚Egg, 1 Flour, 1 tablespoon 🧄Garlic 🌶Chilli 🍋Lemon zest 🧂S+P Grate zucchini and squeeze out excess water. Add the rest of the ingredients and mix together. Form into patties and pan fry in extra virgin olive oil for a few minutes each side, until golden and cooked on the inside. Serve with poached eggs, avocado, bacon, salsa or by themselves. . #zucchinifritters #vegetables #breakfast #brunch #vegetarian #plantbased #cooking #home #realfood #lowcarb #bestbodybabes #itsalifestyle #habit #habitchange #selflove #mymeal #whatieatinaday #mealprepideas #easymeals #easybreakfast #fancy #eggs #breakfastrecipe #breakfastgoals #whatsforbreakfast #fritters #balance #notadiet #healthychoice #macros (at Elwood, Victoria, Australia) https://www.instagram.com/p/B8moKYDJE5d/?igshid=bef03f8dk8ym

[theindiandiet]

SUPER FILLING way to build your meals (typically lunch & dinner) - if you need more food, please add to it! • The “formula” is listed above 👆🏼 2+ cups of veggies 1 normal serving of protein And 100-200 calories of fats • • Some foods are both protein and fats - nuts, seeds, and dairy - there’s no “rule” as to whether one of these foods counts towards either group - just do what works for you for that meal! • • What about vegetarian protein sources like beans? Are they starches or protein? It really depends on you! I personally count them as a starch, but if you’re vegetarian & need more protein options - definitely count them as your protein source • • Check out the 15 best sources of protein for vegetarian. Link I'm BIO. • •Reposted from @collegenutritionist #theindiandietofficial #BestBodyBabes #1starchPerDay #lowcarb #ketogenic #ketodiet #ketogenicdiet #paleodiet #paleodietlifestyle #highfat #realfood #lowcarblifestyle #lowcarbdiet #lchftjejer #itsalifestyle #lowcarbhighfat #proteinpacked #functionalmedicine #weightloss #lowcarblove #easyrecipes #easymeals #easydinner #easyketo #easymealprep #easymealideas #easymeal https://www.instagram.com/p/B8QS9GSHoxk/?igshid=cepe5uwr74c2

[mealplanus]

How are these not the coolest things ever?? Bell pepper sandwiches from @college… How are these not the coolest things ever?? Bell pepper sandwiches from @collegenutritionist! 🥪🤩⠀ •⠀ •⠀

[dinneramazing]

GUYS are thesis not the coolest things everzwijn?? Bell pepper sandwiches! From @coll… GUYS are thesis not the coolest things everzwijn?? Bell pepper sandwiches! 🥪🤩 From @collegenutritionist 👏🏼👏🏼 •

[mysocialmate-blog]

Super Bowl comin up!! Are you going to someone’s apartment, are you hosting people at your place, or are you headed out to a bar (like me & Zak)? • • Here’s a good tip, which can work if you’re bringing something, hosting, OR ordering at a bar ‍️ • • Instead of chips & dip or hummus (I know dip is more common, but I’m trying to prove a point here with the extra starch in hummus haha), get veggies and guac - which is still very filling, but cuts down on the calories & carbs 🥦🥕🥒🥬🥑 • •… Super Bowl comin up!! Are you going to someone’s apartment, are you hosting people at your place, or are you headed out to a bar (like me & Zak)? • • Here’s a good tip, which can work if you’re bringing something, hosting, OR ordering at a bar ‍️ • • Instead of chips & dip or hummus (I know dip is more common, but I’m trying to prove a point here with the extra starch in hummus haha), get veggies and guac - which is still very filling, but cuts down on the calories & carbs 🥦🥕🥒🥬🥑 • • If you’re eating out, servers are accustomed to modifying what’s on the menu, so it’s not a big deal! E.g. If there’s an app of veggies & hummus - ask for the hummus to be swapped out for guac; or if there’s an app of chips & guac - ask for the chips to be swapped out for veggies • • If you’re going to or hosting a party, platters of veggies are much appreciated by everyone! Especially if you’re sitting around for hourssss and just need to MUNCH • • AND! Here’s a new blog post I wrote on how to handle the SuperBowl - with lots of other good tricks! collegenutritionist.com/blog/superbowl • • Join my exclusive community where you’ll get new weekly meals plans each week - link in bio! 🤳 #BestBodyBabes • • #collegenutritionist #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #superbowl #superbowl53 #superbowlparty #superbowlfood #superbowl2019 Super Bowl comin up!! Are you going to someone’s apartment, are you hosting people at your place, or are you headed out to a bar (like me & Zak)? • • Here’s a good tip, which can work if you’re bringing something, hosting, OR ordering at a bar ‍️ • • Instead of chips & dip or hummus (I know dip is more common, but I’m trying to prove a point here with the extra starch in hummus haha), get veggies and guac - which is still very filling, but cuts down on the calories & carbs 🥦🥕🥒🥬🥑 • •…

[healthfood24h]

Breakfast boxes for the win! 😍🍇🧀🥜 • • Made these with 👉🏼 🍇 2/3 cup grapes 🧀 1 oz sliced cheese 🥚 1 hard boiled egg 🥜 1 to-go peanut butter (I’ve been loving the Jiff ones!) 💪🏼 500 calories for this breakfast or snack - OR, if it’s too much for your for 1 meal - split it into a breakfast and afternoon snack • • Even though there’s 4 breakfast/ snacks here, I’d only make this for 2-3 days so it 1) stays fresh and 2) you don’t get sick of eating the same thing over & over! 💁🏻‍♀️ • • Now I know you might be asking: what do you dip into the peanut butter?? Haha I have the same question & clearly didn’t think this box through enough before I took the picture 🤦🏻‍♀️😂😂 Eat the PB with a spoon! 🥄 • • Join my incredible community where you’ll get new meals plans each week - link in bio! 🤳🏼💛 #BestBodyBabes 👯‍♀️ • Credit: @collegenutritionist • #collegenutritionist #1starchPerDay #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #breakfastideas #brekkie #snackbox #snackfood Source: instagram.com foodguidelines

[mealpreponfleek]

Raise your hand if you love snack boxes! 🙋 ⠀ _⠀ This vegan snack box is full of good-for-you nibbles with creamy tahini and roasted red pepper hummus, fresh veggies and gluten-free crackers.⠀ _⠀ INGREDIENTS:⠀ ➡️For Hummus⠀ 1 (15 oz) can chickpeas, drained⠀ 1 cup jarred roasted red peppers, drained and coarsely chopped⠀ 3 tbsp olive oil⠀ 1/4 cup tahini at room temperature (we used @SoomFoods) ⠀ 2 tbsp lemon juice⠀ 1/2 tsp ground cumin⠀ 1 tsp minced garlic⠀ 1 tsp sea salt⠀ 1 tbsp sesame seeds⠀ _⠀ ➡️For Serving⠀ 15 gluten free crackers⠀ 1 cup sliced carrot⠀ 1 cup sliced cucumber⠀ _⠀ METHOD: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀ •⠀⠀ •⠀⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #bellpeppersandwich #peppersandwich #coolfood #foodswaps #foodhacks #healthyfoodhacks #hummus #snackboxes #bentoboxes https://www.instagram.com/p/B9or2Dzl6Iw/?igshid=16mx7vx70zf5a

[mealpreponfleek]

Snacks on snacks on snacks from @collegenutritionist!! 😍😍⠀ •⠀ •⠀ Instead of having an apple or a serving of crackers by itself as a snack, add a protein and/or fat food to stabilize blood sugar and keep you FULL for hours - like 1/8 cup nuts, a string cheese, an egg, etc⠀ •⠀ •⠀ Which is your favorite? ☝🏼☝🏼⠀ •⠀ •⠀ Some of these are BIG snacks 😍 they can count as lunches or breakfasts AND snacks for the day⠀ •⠀ •⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ .⠀ .⠀ .⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #healthyswap #healthyeating #healthyfoodideas #gogreek #collegefood #collegecooking #collegefoodie #bbgprogress #bbgstronger #bbgnutrition #tiunutritionplan #tiutransformation #tiunutrition #lowcarbrecipes #lowcarblove #lowcarbeating #lowcarbfoods" (at Wellesley, Massachusetts) https://www.instagram.com/p/B5ko_mYp8cA/?igshid=1v9gg8bg8or98

[mealplanus]

Would you consider this prep from @collegenutritionist breakfast, snack or lunch… Would you consider this prep from @collegenutritionist breakfast, snack or lunch? 🙋⠀ _⠀ 🍅 1 cup cherry tomatoes⠀

[mealplanus]

When it comes to snacks, are you Team Sweet or Team Savory? ⠀ _⠀ If you’re worki… When it comes to snacks, are you Team Sweet or Team Savory? 🍫🥨🤷‍♀️⠀ _⠀ If you're working on satisfying a sweet craving, @eat.well.together had the perfect recipe for success!