#bettersorethansorry

[catieleta]

⚡️Quads this week⚡️ with @bradbrowe and @bioenhancementtech 👨‍💻👩‍🔬 How it feels when you exercise with ⚡️ firing up all your muscle fibers? Pain level 8/10 until the wheels fall off☠️ (sprints on the bike = overkill ⚡️ I almost fell off the bike...🤣) Tomorrow is time for glutes & hamstrings, but I still can‘t walk properly after this session on Thursday ⚡️🔥 #legday #neufit #conditioning #bettersorethansorry (at Gold's Gym) https://www.instagram.com/p/B3ASbQiliBc/?igshid=16kf0w6q0vxba

[irishdancingblondie]

Slipping on our own sweat 💦 @violettatrkhna @clannkellyschool #slipjig #everythinghurtsandimdying #nothingwithoutlabour #bettersorethansorry #clannkelly #naidc2018 #nans2018 #softshoe (at Artisan School Of Dance)

[mromegafit]

Push day ... (no PRs yet) ugh the soreness was real but my muscle princess did great today getting stronger every week!! Can’t have it all every day but every day you get a chance to get after it!! #leadbyexample #crossfit #bettersorethansorry #glorytogod #strongertogether (at CrossFit Ageless) https://www.instagram.com/p/CEIQFhCsls4/?igshid=19qdsqkkpwo5y

[poshykat]

You truly have no idea how strong you are until it’s all you have left. Failure feels like an everyday occurrence and you can’t figure out what you need to do to become you again. My name is April and I have #fibromyalgia, I weigh over 200 pounds and now because of the medication they gave me to help me feel better. Instead it has made me become overweight and depressed about it. Then I saw this shirt from @juststrong and have become determined that I am going to do strength training. Amazing how one shirt can help to motivate you into a new direction. www.juststrong.com I can’t wait to order a top and use it for motivation to lose the weight, get back to who I was and find a new way to deal with my condition other than medications! #strongwoman #getfitwithme #bettersorethansorry #nonmedicatedoptions https://www.instagram.com/p/BzrKr-1AKZl/?igshid=1r2pi1pw01s1g

[dholetheory]

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A post shared by Joy Michelle (@thejoytheory)

Great yoga session! 293 calories in 1 hour! Awesome! ------------------------------------------------- Follow my journey! @thejoytheory #joysjourney ---------------------------------------------------- #weightlossjourney #losingweight #polarwatch #weightlossjourney #strengthtraining #myweightlossjourney #gymflow #gymlife #gymtime #workout #workhard #noexcuses #fatlossjourney #fatloss #fattofit #fatburn #fitfam #fitgirl #fitness #fitnessjourney #fitjourney #selfie #cardio #motivation #bettersorethansorry #noexcuses #yoga #yogi (at AutoLoop)

[femalewarrior13]

Its been 4 days!

4 days of my new workout routine. I've been doing upper body, lower body, and abs all of different days and I swear at least 1 part of my body is always sore. Today is leg day. (YAY!!)And they just quit being sore yesterday. I guess this is what its like to train big time. Can't wait until Sunday for an off day!

[pandalay888]

Getting technique right on triple digits Juststrong clothing discount code: ALAY10 #MusclePanda #bestrong #juststrongteam #deadlift #wednesdayback #fitgirls #thisgirlcan #bettersorethansorry #lifewiththebar #gymlife (at Derby Arena)

[the-fit-and-healthy-mama]

Gratitude 🙏 is what I am feeling right now! ❤️ My heart feels so full! . So....I am having a crazy hectic day, coach calls, trainings, new groups for the New Year and an awesome new program is launching woohoo, getting ready for a team call, squeezed my workout in and the chiropractor and a quick shake to keep me fueled!! . I then come home to a surprise gift 🎁 from a friend. Totally out of the blue and such a nice surprise!! ❤️ . She said ~ “ You make people’s day every day. Glad I could make yours. “ . I stopped in my tracks to feel thankful and slow the heck down!! Such kindness makes me feel so happy!! I want to thank her so much and the shirt is so perfect for me!! . I honestly share from my heart ❤️ and passion 💜 every day, I don’t always realize how it may affect someone else’s life for the better. She confided in me that sharing my story of follow my passion for fitness and health made her fight for the position she wanted at her job and she got it! How cool is that!! . Follow your heart and dreams, be you always, share your gifts and feel gratitude for all that is around you. Now that just made my day!! 💕 - - - - - - - - - - - - - - #fitnessmotivation #fitmom #momoftwo #oxygenmagazine #cleaneatingrecipes #bettersorethansorry #homecooking #homeworkout #girlboss #giving #totalfoodie #cookforachange #foodnetworkstar #hgtv #thisisus #beachlover #coffeelover #christmas #thesecret #positivethinking #parenthood #cooking #noexcusesmom #momlife #onedayatatime #gratitude #christmasspirit #beyou

[catieleta]

What’s up? #backday 🔥😎🤙 @catieworks Video Edit 🎥☠️ When I actually have someone who can help me filming my own workouts🥴✖️🙏 #bettersorethansorry #girlswholift @clay_slay_all_day @olimp_born_in_the_gym @olimp_sport_nutrition (at Gold's Gym Venice Beach California) https://www.instagram.com/p/B147ojGlMyQ/?igshid=1cp973r9qmuf9

[sc0nesandc0ffee]

Today was day one of what's going to be a brutal 26 week program. The miles sucked, they hurt, and I wanted to quit but I got it done. #running #runstagram #runnergirl #longgame #livesore #embracethesuck #embracethepain #bettersorethansorry #workfuckingharder #worldstoughestmudder #WTM2017 #itsallbeentraining #chicago #chicagofitness #fitness #fitnadic #fitness #endurancetraining #distancerunner (at Hyde Park, Chicago)

[cgilo85-blog]

Rule #1 Never miss a Monday. Late but made it 😉💪🏼 #bettersorethansorry #closertomygoal #internationalchestday

[2ltsage]

If this is true, then I'll treat it the same way I treat driving into the city (Manhattan, for the uninitiated)....meaning I DON'T PARK ANYWHERE!!! Let's get it!!! #DIDYOUWORKOUTTODAY #NOEXCUSES #TRAINHARD #PUSH #PTLIFE #HUA #AIMHIGH #NYSC #GOHARD #DEFENSORFORTIS #BETTERSORETHANSORRY #CRUSHINIT #NEVERQUIT #STAYREADY #SOLIDEOGLORIA #FLYFIGHTWIN (at Planet Fitness)

[fitparamaybe-blog]

New workout and diet!

Officially started my new workout and diet plans the other day. I'm actually really enjoying the workouts as I feel like I can really focus on a specific muscle group and feel them a bit more when they're being used as accessory muscles in other lifts. Helps me "isolate" a bit easier 😊 My new diet is carb cycling! I've been pretty good about watching what I'm eating, and stay relatively low on carbs and fat most days. I just need to work on getting more protein in and make an official eating schedule for my school, work, and off days. Time to get strong both physically and mentally 💪🏻

[hardhatandlipstick]

I'm sore, a good sore ... and it's time to hit it again. Cardio time. Lifting later with my partner in crime 👊🏻😜😉! #goals #fitness #fitwomen #womenwholift #womenwhorun #cardio #weights #bettersorethansorry #strong #summerbodyinprogress #summerbodiesaremadeinthewinter #pinkdiamondsandblueprints

[catieleta]

I did not start this to be average. ✖️✖️✖️ @the_dragons_lair #cutthebullshit #bettersorethansorry (at Boca Raton, Florida) https://www.instagram.com/p/B14UvZZltNK/?igshid=1kmb7rucbyc5s

[erwinfreeletics]

Intervall training of the week completed #freeletics #freeleticsrunning #bootcamp #running #5k #bettersorethansorry http://ift.tt/2gXRwfr