#blackwomenweightloss

[exploring-essence]

✨MY VEGAN JOURNEY✨ Going vegan my 2nd year of college (2014) shifted my entire life 🌱It challenged my whole belief system and way of life growing up in the South part of a black family 🌱It led to me losing over 35 extra pounds that I never noticed I was carrying 🌱It charged me to educate myself and learn what was in the foods that I was eating and how these foods affect my skin, my body, my emotions, my thoughts, and the way I experience life 🌱It taught me self discipline 🌱It led me to learn more about the politics and power dynamics inside of food and eating 🌱It shifted my “identity” and my understanding of what it means to be black and vegan ✊🏾Choosing to eat a vegan lifestyle challenges systemic oppression that manifest within the food system in the forms of food deserts, food inequality, food access, and food insecurity ✊🏾Prior to entering into Spelman College and taking sociology, anthropology, and food studies courses, I never truly understood how the foods that we eat affect our health, the black community, or the environment. Everything is connected. ✊🏾I choose veganism as a philosophy of life and activism as a tool to encourage others to recognize the power of their food choices in promoting life and rebelling against the current food system that creates these food environments saturated with fast food, liquor stores, and a lack of grocery stores with fresh quality produce. 🤔How much do you know about how your food choices affect the environment? ✨If you’re interested in learning more leave a 🌱 in the comment section . . . . . . . . . . . . . . . . . . . #veganactivism #vegantransformation #veganweightloss #foodjustice #veganweightlossjourney #weightlossjourney #weightlosssuport #vegangoals #veganbae #blackandvegan #veganaf #blackselflove #blackslayingit #blackwomenweightloss #melaninfeed #raiseyourvibe #naturalhealing #selfhealingjourney #healingtrauma #blackholistichealth #exploringessence #veganlifestyle #healthyself #unlearnandrelearn #decolonizeyourmind #decolonizeyourdiet #blackwellness #blackwellnessbloggers #blackwellnessmatters #blackhealthmatters https://www.instagram.com/p/CPgxZFMB4Ie/?utm_medium=tumblr

[howtoeatyourfavoritedesserts]

Have you ever been disappointed with yourself because you could not stick to a New Year resolution to exercise daily? If so, you are not alone.

For years, I made a resolution to exercise every day because I wanted to lose weight. Unfortunately, I could not stick to it until the end.

Then I realized that it was more important for me to exercise for the sake of my health than it was to exercise because of a resolution.

That's when I decided to ditch the resolutions and do it for the health of it!🍰🍦

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Follow me on Facebook @ https://www.facebook.com/HowToEatYourFavoriteDessertsAndStillLoseWeight

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[tawanakwatson]

Check out whats going on in September If you gotnsomething to say and would like to be a guest on the podcast email me tawanawatson@mysisterskeeperohio.org #secondwave #secondwavefeminist #blackgirlsrock #poetsofinstagram #blackhistory #blackart #f #sysbm #blm #racism #quarantinelife #mentalhealth #blackwomenweightloss #blackgirljoy #fortheculture #blog #bossbabe #weightloss #blackwomenbloggers #blackselfcare #queensbelike #blackselflove #adjustmycrown #blackartists #explore #newwriters #queenspoets #introvert #realfeminismisback #beauty https://www.instagram.com/p/CEayV5PAzOq/?igshid=foltdgooikpa

[jasiastarr]

🦉Just a lil Sum’n Sum’n . Don’t forget to go to “Theketoprint.com to sign up for Coaching💪🏿 . #10morepoundsdown #ketotransformation #ketoweightloss theketoprint #ketotransformation #ketoweightloss #ketocoach #melaninfitness #melaninpoppin #ketotransformation #transformationtuesday #blackwomenweightloss #transformationtuesday #transformationthursday #transformationfitnation #blackwomenweightloss #fitnessmotivation #fitfortheculture https://www.instagram.com/p/BtZ3AkNn3a8/?utm_source=ig_tumblr_share&igshid=1liggesmmfrkd

[dstprl]

Featured Fitale - Tina

Featured Fitale – Tina

Find out how Tina started her fitness journey and changed her life for good.

“This health journey is a daily, sometimes hourly battle & you have to change your mind set, food intake, circle of people around you & REMEMBER ITS FOR YOUR OWN HEALTH not a number or ‘size’…  It’s hard to believe that I’ve gone from a size 22 headed to size 24 (2x-3x). Now I’m a size 6/8 (medium/small).” @tkakamzk2u

P…

[tawanakwatson]

NEW EPISODE AND GIVEAWAY https://anchor.fm/mysisterkeeper/episodes/Am-I-winning-or-is-OCD-eip4km #secondwave #secondwavefeminist #blackgirlsrock #poetsofinstagram #blackhistory #blackart #f #sysbm #blm #racism #quarantinelife #mentalhealth #blackwomenweightloss #blackgirljoy #fortheculture #blog #bossbabe #weightloss #blackwomenbloggers #blackselfcare #queensbelike #blackselflove #adjustmycrown #blackartists #explore #newwriters #queenspoets #introvert #realfeminismisback #beauty https://www.instagram.com/p/CEavjViArJ7/?igshid=114fdmacl7vyi

[tawanakwatson]

Check out what's New at mysisterskeeperohio.org #secondwave #secondwavefeminist #blackgirlsrock #poetsofinstagram #blackhistory #blackart #f #sysbm #blm #racism #quarantinelife #mentalhealth #blackwomenweightloss #blackgirljoy #fortheculture #blog #bossbabe #weightloss #blackwomenbloggers #blackselfcare #queensbelike #blackselflove #adjustmycrown #blackartists #explore #newwriters #queenspoets #introvert #realfeminismisback #beauty https://www.instagram.com/p/CEMoTvPg7Pe/?igshid=1oi3uz9crl2yn

[tawanakwatson]

Join the My Sister's Keeper on slack Join my Slack workspace! https://join.slack.com/t/mysisterskeepergroup/shared_invite/zt-n0i3rfaq-yC3HgkG9PTrITmreJxOB3Q Share your opinion and lend your voice on issues concerning women #secondwavefeminism #liberalfeminist #liberalfeminism #gendercriticalmemes #radfemmemes #secondwave #feministaf #feminista #gendercritical #poetsofinstagram #feministquote #feministquotes #gendercriticalfeminism #libfem #triggeredfeminist #queensbelike #adjustmycrown #feministselfie #feministartist #feministasfuck #blackculture #blackwomenweightloss #weightloss #blackselfcare #blackwomenbloggers #feministkilljoy #blackselflove #mentalhealth #thisiswhatafeministlookslike #proudfeminist https://www.instagram.com/p/CMNVk1EgoLs/?igshid=4rewjjawfzyo

[tawanakwatson]

mysisterskeeperohio.org #secondwavefeminism #liberalfeminist #liberalfeminism #gendercriticalmemes #radfemmemes #secondwave #feministaf #feminista #gendercritical #poetsofinstagram #feministquote #feministquotes #gendercriticalfeminism #libfem #triggeredfeminist #queensbelike #adjustmycrown #feministselfie #feministartist #feministasfuck #blackculture #blackwomenweightloss #weightloss #blackselfcare #blackwomenbloggers #feministkilljoy #blackselflove #mentalhealth #thisiswhatafeministlookslike #proudfeminist https://www.instagram.com/p/CMKRIr9Aj1X/?igshid=1o8du9y0k73xo

[tawanakwatson]

#secondwavefeminism #liberalfeminist #liberalfeminism #gendercriticalmemes #radfemmemes #secondwave #feministaf #feminista #gendercritical #poetsofinstagram #feministquote #feministquotes #gendercriticalfeminism #libfem #triggeredfeminist #queensbelike #adjustmycrown #feministselfie #feministartist #feministasfuck #blackculture #blackwomenweightloss #weightloss #blackselfcare #blackwomenbloggers #feministkilljoy #blackselflove #mentalhealth #thisiswhatafeministlookslike #proudfeminist https://www.instagram.com/p/CL0PSA1AQFs/?igshid=7em7xn1tzjh0

[dstprl]

Featured Fitale - Latrice

Featured Fitale – Latrice

Find out how Latrice started her fitness journey to obtain her amazing results.

Please introduce yourself to our readers.

My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy living. 

When I’m not blogging, I’m pinning like there’s no…

[dstprl]

Featured Fitale - Tameshia Michele Farley

Featured Fitale – Tameshia Michele Farley

Find out how my soror Tameshia Farley transformed her body from close to 500 pounds to half that weight and got in the best shape of her life.

  Please introduce yourself to our readers:

Hi, my name is Tameshia Michele Farley. I have been a Science Teacher for 14 years now. I love spending time with my family especially my 7 year old daughter.

I love Science and teaching. But my passion is…

[dstprl]

Featured Fitale - Glutton.To.Gorgeous

Featured Fitale – Glutton.To.Gorgeous

Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life.

Please introduce yourself to our readers:

Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet

[Tweet “Read how Glutton.To.Gorgeous used the ketogenic diet to transform her physique.  #keto #lowcarb #ketogenic. #weightlossforwomen “]

What sparked your weight-loss…

[dstprl]

Featured Fitale - Sinaya Cotlong

Featured Fitale – Sinaya Cotlong

Find out how Sinaya transformed her body to get in the best shape of her life.

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).

My name is Sinaya and I work full-time as a manger in the vocational rehabilitation field. I love spending time with my boyfriend, being around family and friends, and finding new brunch spots. Breakfast is my favorite meal.

[Tweet…

[dstprl]

Featured Fitale - Brandy Reynolds

Featured Fitale – Brandy Reynolds

Find out how Brandy transformed her body to get in the best shape of her life.

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).

My name is Brandy Reynolds aka Monet Reloaded (after my weight loss). I am a 34 yr old single mother of two MIRACLE children (I was a PCOS Cyster but reversed it with weight loss and became pregnant).

I am an online Fitness and…