#vitalityblend for those sluggish mornings 🌜 . Diffuser blend recipe from our Harmony collection. 6💧Green mandarin 2💧Clary Sage 1💧Wintergreen For a roll on blend. Top this off with FCO and swipe away ✨ . .Last week to avail of 200 PV promotion. Get a free #car #diffuser and three oils for free: Kumquat, Clementine, Green mandarin . .interested? DM me or click the link in bio 👆🏼 . #eomagic #moodessentials #aromtherapy #brainblends #bodyandbrain #wellnesstips #naturalsolutions #fitover50 #yogipreneur #rituals https://www.instagram.com/p/BpcFHu2ghl6/?utm_source=ig_tumblr_share&igshid=6uilepykbqo7
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(via https://www.youtube.com/watch?v=BQ-B7hosE-Y)
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This week is episode 72 - Dahn Yoga. Known today as “Body and Brain Yoga and Tai Chi” - this helps instalment features heavily on financial exploitation and heavy pressure to leave family and friends behind. #newepisodetonight #newepisodecomingsoon #newepisodeoutnow #newepisodefriday #interviewtips #interviewquestions #interviewskills #interviewers #interviewer #interviewtime #seventy #seventyofficial #dahn #dahnyoga #bodyandbrain #cults #cultshit #cultsurvivors #cultleader #cultscultscults #podcastsofinstagram #podcastsofinsta #podcastsforwomen #podcastsetup #podcastseries #podcastawards #podcastinglife #spotifypodcast #applepodcasts #newpodcast https://www.instagram.com/p/CMDgsnBsrq8/?igshid=yibggyn4dbty
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Body & Brain: Healing the Body and Brain
Susie, Alessia, Choi and Maryam
Recharge the body, refresh the mind and renew the spirit
‘The key to our practice is in restoring the natural harmony between the mind and body,’ explains Choi, the charming manager of Body & Brain on Hammersmith Grove. ‘When the two elements are properly connected and in balance we are better able to control stress, combat negative emotions, fulfil our potential and lead happier, healthier lives.’
Opened 13 years ago, Body & Brain’s programme of holistic healing and energy philosophies is founded on ancient Korean training techniques. Using two comfortable healing rooms and two spacious basement studios, Choi and her friendly team offer a wide range of integrated classes and workshops (both one-to-one and group sessions) dedicated to improving physical strength and flexibility, mental focus and overall wellbeing.
‘In today’s high-pressure world, so many people hold too much physical and emotional “blockage” and, as a result, they have lost the key connection between the mind and body,’ she says. ‘Our daily classes use Body & Brain yoga, which is a combination of meridian stretching, breathing, meditation and Ki-Gong.
‘Designed to promote energy circulation, vitality, immunity, gut health and to relax the mind, they are suitable for everyone – at the moment we have students aged 11 to 77 – whatever their level of fitness and experience. One of us is always on hand to guide students through specific exercises and answer any questions and we make the whole experience really enjoyable.’
New clients are welcome to book a private introductory session to meet one of the team and learn more about Body & Brain. Judging by the many positive testimonials from previous students, it can make a tangible difference. One reported: ‘the workshop taught me simple yet profound life-changing principles. It showed me how to be aware of and strengthen my body. I learned how to manage my emotions... I now act rather than react.’
Body & Brain
107 Hammersmith Grove,
Hammersmith, W6 0NQ
+442082228542
[email protected]
https://www.bodynbrain.co.uk/
https://twitter.com/bodynbrainyoga
Read the full article
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Here’s a mini rock stack zen garden that I made for a sweet Texmex foodie friend of mine. I had our dongkis (Korean term for spiritual brothers & sisters that take care of you) gather up rocks they found within our beautiful spiritual haven at Mago. Tyler ended up leaving early so he requested that I leave this nestled into the land of the spiritual retreat center for others to enjoy . I fully intend to make some trips back to MAGO’s Garden in Sedona, AZ 👩🏻🌾 to be at peace with Nature. I am always praying for the collective to continue to heal, grow, and ascend into higher levels of consciousness! Once I get my RV ARt studio, any bodies that can fit comfortably is invited along! #roadtrip #camping #travel #jaunt #enjoylife #motherearth #planetearth #koreanpractice #taoprinciples #ilchilee #yoga #bodyandbrain #healing #garden #agriculture #conciousliving #mindful #spirit (at Sedona Mago Retreat Center) https://www.instagram.com/p/BvC8qWaA4NP/?utm_source=ig_tumblr_share&igshid=ef89lzun1nnz
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Last night I dove into late night snack of Baby Bok Choy sautéed with Arugula, Leeks, Onions, Green Bell Peppers & Garlic with Black Rice & Homemade Cranberry Sauce. Still enjoying vegetables & grains! #Delish #BodyAndBrains #Take care of them, both! Stay healthy, family! #MamaWizeCookenOnTumblr🧄🧅
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Come join us for Monday Morning Meditation 🧘♀️! This Monday, 11/26, at 11am! #pequannocklibrary #peqpantherpride #peqpantherchat #meditation #meditationspace #meditation🙏 #mondaymorningmeditation #annwheeler #wellnesslifestyle #bodynbrain #bodyandbrain #bodyandbrainyoga #dahnyoga @pequannock_library (at Pequannock Township Public Library) https://www.instagram.com/p/BqkeIvGAGMQ/?utm_source=ig_tumblr_share&igshid=l1d5o6h4zaii
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🌸 Beautiful Primrose Hill 🌸 #regentspark #londonmemories #sky #england🇬🇧 #myhappyplace #happiestplaceonearth #bodyandbrain #grinch #friends #depression #anxiety #camden #beuatiful #mondaymotivation #londonmua #londonbeauty #pimlico #islington #naturallight #cosmetictattoo #portraitoftheday #portraitphotography #councelling #mytown #home #managementguru #healthcare #consultant #executive #snapshot (at Primrose Hill)
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My cycling is improving by leaps and bounds #vitadascrittore #cycling #gym #fitness #health #wellness #palestra #cyclette #spinning #summer #physical #body #bodyandbrain #fatica #sudore #italia #italy #italian #greeneyes (presso Palestra La Torre)
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Watch my video with @sedona_jay and find out why Sedona has such healing powerful magic to transform your life. If your looking for the perfect retreat for the weekend you should check out the beautiful @sedonamagoretreat or join me in September for my annual @powerbeautyliving retreats that truly create a beautiful space for you you you 💫 #sedona #mindbodysoul #energyhealing #energy #vortex #bodyandbrain #powerbeautyliving #positivevibes #selflove #meditation #yoga #farmtotable #organic #loveyourlife #happiness (at Sedona Mago Retreat)
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Ready for the CHALLENGE on more COURAGE?
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We just need to hold it together as best we can before this planet heats up and destroys our atmosphere. I have learned that I am a big worrier of Life, everything from my own actions, to worrying about people in my life to then worrying about the world and as if that wasn't enough, I even worry about the spiritual planes!!!! Gahhh. Why do I care so much??? I want to become a strong, loving, compassionate Vision WARRIOR of TRUTH to help the level of consciousness get brighter!!! With more and more awakened, I know that having 100 #Earth #Citizens will be POSSIBLE. I've got so much hope in my heart and I am ready to accept LASTING SUCCESS in my life. #BodyandBrain #ilchilee #happyheart #healthybody #powerbrain #universalgoals
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2020 is the Year of Massive Disruption
Focus on these 3 areas right now and get ready to face the challenges
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(via https://www.youtube.com/watch?v=dgTINY2OAlM)
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(via https://www.youtube.com/watch?v=94tTRfIvvq4)
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