#bringing your friend a glass of water like 'is this adequate mental health care'

[memoriesndew]

how to get into your wonyoungism era

🎀 what is wonyoungism?

The trend is named after the South Korean celebrity Jang Wonyoung. wonyoungism promotes a healthy lifestyle, with themes such as skin care, food, and exercise being central to the movement. exercises such as pilates, yoga, and mobility. healthy eating and dieting. mainly taking care of yourself. if you want to incorporate this aesthetic — the colours of this aesthetic is mainly pastel pink and white but you can find it in other colours

💌 how to embrace wonyoungism

🎀 prioritize your physical and mental health — prioritize your physical and mental health by adopting a balanced lifestyle that includes regular exercise, healthy eating habits, adequate sleep, and stress management strategies. make time for activities that bring you joy and relaxation, and don't be afraid to seek help from friends, family, or professionals when necessary. remember that self-care is critical for overall well-being and resilience when confronted with life's obstacles.

🎀 implement routines — having a routine for everything but having a routine in a few places is good to keep you on track and sets you up for days ahead examples of different routines are reset routines, self-care routines, morning routines, night routines, workout routines and skincare routine — examples of a good morning and night routine are below

morning routine

wake up early: set your alarm for the same time every morning, ideally early enough to give yourself plenty of time before beginning your day.

hydrate: begin your day with a glass of water to help your body rehydrate after a night's sleep.

stretch or exercise: to wake up your body and get your blood flowing, perform a short stretching routine or mild exercise.

breakfast: make and eat a healthy breakfast to nourish your body for the day ahead.

personal care: perform personal hygiene duties like showering, brushing your teeth, and getting dressed.

plan your day: spend a few minutes reviewing your schedule and prioritizing tasks for the day. this can help set the tone and keep you focused.

night routine

wind down: an hour or so before bedtime, begin relaxing activities such as reading, listening to soothing music, or practicing mindfulness or meditation.

unplug: reduce screen time and electronic device exposure at least 30 minutes before bedtime to help your brain prepare for sleep.

reflect: take a few minutes to reflect on your day

prepare for tomorrow: lay out your clothes for the next day, and make any other essential preparations to streamline your morning routine.

relaxation techniques: to assist your body and mind relax before sleeping, try deep breathing or progressive muscle relaxation.

bedtime routine: set a consistent bedtime

🎀 take care of your skin — taking care of your skin is an important aspect of self-care and general health. here are some simple actions you may include in your skincare routine: research and determine your skin type and which products and habits will work best for you. there's no need for pricey products! In my experience, it's better to start small and not just waste your money on unnecessary skincare products — an example of a minimal skincare routine is below

cleanser

toner

serum (in my opinion this is optional for me though we all have different skin)

moisturizer

sunscreen

🎀 have an exercise regimen or a means to move your body every day — including daily movement in your routine is essential for sustaining overall health and well-being. just go for something that makes you feel good - I prefer walks and pilates. I advise you not to try and do too much; don't overwhelm yourself. It's better to do something you enjoy so you can keep up with it rather than just stop working out completely because the workout style you choose does not aid your body — so try out different workout styles and choose this can involve

walking

jogging

cycling

swimming

dance

yoga

strength training routines

🎀 have a balanced diet — a balanced diet is essential for good health and well-being. consuming a range of nutrient-dense meals such as fruits, vegetables, lean meats, whole grains, and healthy fats supplies your body with the necessary vitamins, minerals, and antioxidants. a well-balanced diet aids digestion, boosts energy and improves mood and cognition. overall, eating a well-balanced diet can improve both physical and mental health, resulting in a superior quality of life.

🎀 implement habits that aid your goals into your days — incorporating habits that support your goals into your daily routine is an effective strategy to make progress and achieve success. by incorporating behaviours that directly contribute to your goals into your everyday life, you establish a strong foundation for success and personal growth.

[tarzantips]

Pregnancy and Self-Care: Prioritizing Your Well-Being

Since being pregnant is an amazing experience that is full of joy and excitement, there are changes and challenges along the way. Expectant mothers need to put their health first by practicing self-care during this exciting time.

Let's cover and discuss easy yet powerful strategies to guarantee a happy and healthy pregnancy.

Pregnancy and Self-Care during Pregnancy

1. Nutrition (Fueling Your Body and Baby)

Good nutrition is the foundation of a healthy pregnancy. Make sure your diet is well-balanced and full of important nutrients, such as protein, calcium, iron, and folic acid.

Within your meals, include a range of fruits, vegetables, whole grains, as well as lean proteins. Regular small meals can help stabilize your energy levels and help you manage your nausea.

2. Hydration (Water for Two)

It is critical to stay hydrated when pregnant. Water supports the increased blood volume, helps digestion, and maintains amniotic fluid levels stable.

Try to drink 8 to 10 glasses of water a day, and carry a reusable bottle as a reminder to stay hydrated. This is importance of self-care during pregnancy.

3. Regular Exercise (Nurturing Your Body)

Pregnancy and self-care exercise can reduce discomfort, elevate mood, and enhance general well-being. Take part in low-impact exercises like yoga for pregnant women, swimming, or walking.

Before beginning any new fitness routine, speak with your doctor. Pay attention to your body and change the level of difficulty as necessary.

4. Adequate Rest (The Power of Sleep)

It is hard work growing a tiny human, so getting enough sleep is essential. Get 7 to 9 hours of sleep every night.

Create a relaxing sleep environment, stick to a nightly schedule, pregnancy self-care products and think about using pillows to support your evolving body. Good sleep is important for both mental and physical health.

Read: Prenatal Yoga - Benefits for Mom and Baby

5. Stress Management (Finding Calm Amidst Chaos)

Stress is a normal part of pregnancy, and it can cause a wide range of emotions. On the other hand, ongoing anxiety can be harmful to both you and your child.

Use stress-reduction strategies like meditation, deep breathing, or mild exercise. Be in the company of a network of friends and family who are there to support you during pregnancy and self-care at home.

6. Regular Prenatal Check-ups (Partnering with Doctor)

Regular prenatal visits are essential for keeping an eye on the mother's and the unborn child's health. Please keep your appointments, talk to the doctor about any worries, and do as they advise.

Frequent tests help in the early detection and treatment of possible problems.

7. Educate Yourself (Empowerment through Knowledge)

Since knowledge is power, being aware of the changes your body is going through can help you feel less anxious.

Read trustworthy pregnancy books, take prenatal classes, and keep up with birthing procedures. Being informed allows you to make decisions that are best for both your health and your child's health.

How does a man feels when his wife is pregnant?

A man frequently experiences a range of emotions when his wife becomes pregnant. Becoming a parent and looking forward to meeting the baby is exciting. Also, some men may experience a little stress or worry, particularly if it is their first child.

They might want to know how being a father will affect them and how their lives will change in general. A man could also feel required to provide for and take care of his pregnant spouse.

All in all, as the couple starts this new and exciting chapter in their lives together, the emotions can vary from excitement and eagerness to a hint of fear.

Do husbands love their pregnant wives?

Yes, most husbands have a strong love for their pregnant wives. Pregnancy can deepen a couple's emotional connection as they travel through this journey together.

 A feeling of love and connection can be developed by the excitement of bringing a new member of the family into the home and the excitement of becoming parents.

In besides attending prenatal visits and actively helping with the baby's arrival preparations, husbands can show their love for their wives through providing support during pregnancy.

While every person and relationship is different, many husbands discover during pregnancy that they have greater respect for their wives because they understand the courage and stamina needed to carry and raise a child.

more >>>

[wellnesswisp]

Tips to Balance and Improve Your Well-Being

Finding balance and improving health can seem like a daunting task. However, with the right approach and a few simple strategies, you can embark on a journey toward greater well-being. Here are some practical tips to help you find balance and enhance your overall health.

Prioritize Self-Care: It's easy to get caught up in the demands of daily life, but taking time for yourself is essential for maintaining balance and good health. Whether it’s practicing mindfulness, indulging in a hobby, or simply taking a leisurely walk, prioritize self-care activities that rejuvenate your mind, body, and spirit.

Find the way to balance and improve your health!

Eat a Balanced Diet: Fueling your body with nutritious foods is key to maintaining optimal health. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Avoid processed foods and excessive sugar, and opt for homemade meals whenever possible. Remember, small changes can lead to significant improvements in your overall health.

Stay Active: Regular physical activity is crucial for both physical and mental well-being. Find activities that you enjoy, whether it’s going for a bike ride, practicing yoga, or dancing to your favorite music. Aim for at least 30 minutes of moderate exercise most days of the week to keep your body strong and your mind sharp.

Get Adequate Sleep: Quality sleep is essential for overall health and vitality. Aim for 7-9 hours of uninterrupted sleep each night to allow your body to rest and recharge. Establish a relaxing bedtime routine and create a sleep-friendly environment by keeping your bedroom dark, quiet, and comfortable.

Manage Stress: Chronic stress can have a negative impact on both physical and mental health. Find healthy ways to manage stress, such as deep breathing exercises, meditation, or spending time in nature. It’s also important to identify sources of stress in your life and take steps to address them, whether it’s through time management, setting boundaries, or seeking support from loved ones.

Find the way to balance and improve your health!

Stay Hydrated: Drinking an adequate amount of water is essential for maintaining proper bodily functions and promoting overall health. Aim to drink at least 8 glasses of water per day, and more if you’re physically active or in hot weather. Keep a reusable water bottle with you throughout the day to remind yourself to stay hydrated.

Connect with Others: Building and maintaining strong social connections is vital for overall well-being. Spend time with friends and family, engage in meaningful conversations, and participate in social activities that bring you joy. Cultivating positive relationships can provide support, reduce feelings of loneliness, and improve overall happiness.

Practice Gratitude: Focusing on the positive aspects of life can help shift your mindset and improve your overall outlook. Take time each day to reflect on things you’re grateful for, whether it’s a beautiful sunset, a kind gesture from a friend, or a delicious meal. Practicing gratitude can help reduce stress, increase resilience, and enhance overall life satisfaction.

Find the way to balance and improve your health!

In conclusion, finding balance and improving your health is a journey that requires patience, consistency, and self-awareness. By prioritizing self-care, nourishing your body with nutritious foods, staying active, getting adequate sleep, managing stress, staying hydrated, connecting with others, and practicing gratitude, you can create a healthier and more fulfilling life. Remember, small changes can lead to big results, so start incorporating these tips into your daily routine today.

Affiliate Disclaimer: This blog may contain affiliate links. If you make a purchase through these links, we may earn a commission at no extra cost to you.

[fitspiresuppliment]

Unlocking the Secrets of a Healthy Lifestyle: Practical Tips for Wellness

Keeping up a healthy lifestyle might often seem like an impossible aim in the fast-paced world of today. With so much conflicting information and busy schedules, it's easy to neglect our well-being. However, prioritizing our health is essential for not only longevity but also for living a fulfilling life full of vitality and energy. In this blog, we'll explore some practical tips such as including vitality tablet and strategies for achieving and maintaining a healthy lifestyle.

Introduction

In our quest for a healthy lifestyle, it's crucial to understand that wellness is not just about physical fitness; it encompasses mental, emotional, and social well-being as well. A holistic approach to health ensures that we address all aspects of our lives to achieve optimal wellness. With this it is important to make vitality tablet a part of your daily nutrition and diet.

The Importance of Nutrition

One of the foundational pillars of a healthy lifestyle is nutrition. Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides our bodies with the essential nutrients they need to function optimally. Along with this it is crucial to incorporate vitality tablet to live a healthy and energetic life. It's essential to avoid processed foods high in sugar, salt, and unhealthy fats, as these can contribute to various health issues such as obesity, heart disease, and diabetes.

Hydration

Maintaining adequate hydration is crucial for our general well-being. Water plays an important role in nearly every bodily function, from regulating body temperature to aiding digestion and nutrient absorption. Try to consume eight glasses of water or more if you live in a hot area or are physically active each day. Herbal teas and fresh fruit juices, along with vitality tablet can also contribute to your daily fluid intake.

Regular Exercise

Another essential component of a healthy lifestyle is physical activity. Frequent exercise enhances cardiovascular health, builds muscles and bones, elevates mood and mental well-being, and aids in maintaining a healthy weight. Find activities that you enjoy, whether it's jogging, swimming, yoga, or dancing, and aim for at least 30 minutes of moderate exercise most days of the week. To add zing to your daily routine consume vitality tablet daily or as prescribed by healthcare professional.

Adequate Sleep

Sleep is often undervalued in today's society, yet it's essential for our overall health and well-being. Our bodies regenerate and repair tissues, solidify memories, and balance hormones when we sleep. Aim for seven to nine hours of quality sleep each night by establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment.

Stress Management

Prolonged stress can be harmful to our mental and physical well-being. Learning to manage stress effectively is crucial for maintaining overall well-being. Practice relaxation techniques such as deep breathing, meditation, or yoga, and engage in activities that bring you joy and fulfillment. It's also essential to set boundaries, prioritize tasks, and seek support from friends, family, or a therapist when needed. To enjoy a healthy energetic life, each day every day, consuming a vitality tablet can go a long way.

Social Connections

Human beings are inherently social creatures, and maintaining meaningful connections with others is vital for our mental and emotional health. Cultivate relationships with friends, family, and community members who uplift and support you. Make time for social activities and meaningful conversations, and don't hesitate to reach out for help or companionship when you need it.

Mindfulness and Self-Care

In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our own needs. Practicing mindfulness and self-care is essential for maintaining balance and inner peace. Set aside time each day for activities that nourish your soul, whether it's reading a book, taking a bubble bath, or going for a nature walk. As with any other critical work, give self-care first priority.

Summary

Achieving and maintaining a healthy lifestyle requires dedication, commitment, and self-awareness. By adopting the practical tips and strategies outlined in this blog, you can unlock the secrets to optimal wellness and vitality. Remember that small, consistent changes can lead to significant improvements in your overall health and quality of life. Prioritize self-care, nourish your body and mind, and embrace a holistic approach to health and well-being. Here's to a lifetime of vitality and fulfillment!

[theplotline]

What Are the 10 Tips for Good Health

Introduction

Achieving and maintaining good health is a holistic endeavor that involves various aspects of our lifestyle and well-being. In this comprehensive guide, we will explore the 10 essential tips for promoting good health and well-being.

Importance of Physical Exercise

Regular physical exercise is a cornerstone of good health. It not only helps in maintaining a healthy weight but also boosts mood, improves cardiovascular health, and enhances overall fitness. Engage in activities you enjoy, such as walking, cycling, or dancing.

Balanced and Nutritious Diet

A well-balanced and nutritious diet provides the body with essential nutrients. Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. This ensures that your body gets the necessary vitamins and minerals for optimal functioning.

Sufficient Hydration

Water is vital for various bodily functions, including digestion, temperature regulation, and nutrient transport. Aim to drink at least eight glasses of water a day to stay adequately hydrated.

Quality Sleep

Adequate and quality sleep is crucial for physical and mental well-being. Establish a regular sleep routine and create a comfortable sleep environment to ensure restorative rest.

Stress Management

Chronic stress can negatively impact health. Practice stress-management techniques such as meditation, deep breathing, or yoga to promote relaxation and overall well-being.

Regular Health Check-ups

Regular health check-ups are essential for early detection and prevention of potential health issues. Schedule routine screenings and examinations to stay proactive about your health.

Mental Health Awareness

Mental health is as crucial as physical health. Prioritize your mental well-being by seeking support when needed, practicing mindfulness, and fostering positive relationships.

Social Connections

Maintaining strong social connections is linked to better mental and emotional health. Nurture relationships with friends and family to build a supportive network.

Avoiding Harmful Habits

Steer clear of harmful habits such as smoking and excessive alcohol consumption. These habits can significantly impact your health and well-being.

Incorporating Superfoods

Certain foods, known as superfoods, are rich in nutrients and offer various health benefits. Include foods like berries, nuts, and leafy greens in your diet for added nutritional value.

Finding Joy in Hobbies

Engaging in hobbies and activities you love brings joy and reduces stress. Whether it's reading, gardening, or painting, make time for activities that bring you happiness.

Tips for a Healthy Work-Life Balance

Balancing work and personal life is crucial for overall well-being. Set boundaries, prioritize self-care, and allocate time for both professional and personal pursuits.

The Role of Genetics in Health

While genetics play a role in health, lifestyle choices significantly impact well-being. Focus on making healthy choices to positively influence your overall health.

Holistic Approaches: Yoga and Meditation

Holistic practices like yoga and meditation promote physical and mental well-being. Incorporate these practices into your routine for a balanced and harmonious life.

Building a Supportive Environment

Surround yourself with a positive and supportive environment. This includes both physical spaces and the people you interact with daily.

Common Myths About Health

Dispelling common health myths is crucial for making informed decisions. Explore and understand the truth behind prevalent health misconceptions.

Understanding and Managing Weight

Maintaining a healthy weight is essential for overall health. Focus on a balanced diet and regular exercise to achieve and sustain a weight that supports your well-being.

Coping with Environmental Factors

Environmental factors can impact health. Take steps to minimize exposure to pollutants, maintain a clean living space, and prioritize environmental well-being.

Enhancing Immune System Function

Supporting your immune system is vital for preventing illness. Consume immune-boosting foods, stay physically active, and prioritize sleep to enhance your body's natural defenses.

Personalizing Health Goals

Health goals should be personalized and realistic. Set achievable milestones, celebrate progress, and adjust goals as needed to align with your unique health journey.

The Impact of Positive Thinking

A positive mindset can significantly impact overall health. Cultivate optimism, practice gratitude, and focus on the positive aspects of life for improved well-being.

Long-Term Commitment to Health

Achieving and maintaining good health is a lifelong commitment. Make sustainable lifestyle choices, stay informed about your health, and adapt to evolving wellness practices.

FAQ

How Often Should I Exercise? Regular exercise is key to good health. Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise. What Foods Promote Heart Health? Foods rich in omega-3 fatty acids, such as salmon and walnuts, promote heart health. Additionally, incorporate fruits, vegetables, and whole grains into your diet.

Conclusion

In conclusion, adopting a holistic approach to health involves incorporating various lifestyle choices. By following these 10 tips for good health, you can enhance your overall well-being and lead a fulfilling and healthy life. Read the full article

[mashkaroom]

I feel like they should have taught us how to deal with people in crisis in health class or wte. remember being 15 and your friends would be like “[the most fucked up thing you’ve ever heard] happened to me and now i have 3 separate mental illnesses about it. Also I can’t tell any adult because they’re all mandated reporters, so you’re the only one who knows. Also I’m in a situation immediately dangerous to me but my only options for leaving it would make my life way worse” and you’d just have to be like “oof bro :(” and then give cogent advice. what the fuck lol

[priyank3107]

DAY 1

“PERCEPTION OF LIFE”

Hi friends. I discovered it while i was reading Prabhu Gaur Gopal Das’s new released book titled - “Life’s Amazing Secret”

I couldn’t resist sharing with you all. My perception towards Life totally changed. Life is a GAME, if you win share your mantra, if you lose share your experience Not everyone has same TIMELINE to travel the perfect journey as per the set plans. Here we go through the beautiful journey full of excitement and uncertainties.

Life is really amazing. It only depends on how a person see through. (Everyone has different lenses) Friends just imagine Life as a brand new CAR which has a long journey to go and reach it’s destination. You are travelling with your friends & family in Car called Life. As a car has four wheels & a steering wheel, with so many features loaded. Similarly, our life has four wheels & a steering wheel in which we are driving with our own ability. Also, each wheel has air pressure without which it can cannot run smoothly. In life, this air pressure is our attitude. It all depends on our positive attitude. With no air pressure, tyre goes flat. Similarly with wrong attitude we get stuck.

Go through each point, i am sure at the end of it you will totally have different perception towards life.

So, here we are-

1st Wheel: Health

2nd Wheel: Wealth

3rd Wheel: Social

4th Wheel: Education

5th Wheel (Steering Wheel): Spirituality & Blessings

Each one is equally important. Any one is missing and life gets stuck.

1. Health- It is most important, as we cannot function properly without good health. In order to keep both our physical & mental health in peace-

Sleep on time

Exercise daily

Pray regularly

Work on time

Eat proper diet

Drink at least 8 glasses of water a day. 

2. Wealth - Now when we talk about wealth. It is just like a petrol in a car. We need sufficient enough to reach our destination. No more/No less. Don’t focus on it beyond a point, otherwise you will lose yourself chasing it all life.

Keep track on your Income/Expenses.

Bring in Assets and pay off all your debts.

Always invest/save for your goals.

3. Social- As we have both personal and professional connections. We must always find balance in both of them.

In Personal World - Family, Friends, Relatives, Cousins.

In Professional World - HR, Counsellors, Alumni, Colleague, References

Events Seminars Conferences Exhibition, Conclave, Get-together, many more.....

In every place, we conduct ourself in several manner. Commitment and Communication should be taken utmost care of with confidence.

4. Education: It is the key. Our priority is to keep learning all our life. Nowadays we have so many career options. One must find as early as to which direction is better for them. Keep moving without stoping. Of course pausing is required sometimes but not stopping. Don’t make a choice out of pressure.

5. Spiritual & Blessings- This is what we take control of our life. If one is Spiritually connected can easily go with great balance. No one can imagine a car without steering wheel. Similarly we can’t imagine our life without spritual practice & god’s blessing. This helps to choose our direction and keep us grounded. All human experiences a life of a Spiritual beings than a human beings.

Always remember that sometimes there will be bad road, bad weather and even lots of traffic. So we have to align the wheels, adjust our seat, clean the glass, maintain adequate fuel and hold the steering tight to get through it.

24 Lessons of Life & Success - https://on.mktw.net/2EH1Hjq

45 Life Lessons written by 90 year old - https://youtu.be/ZDtUtOXwt18

45 Inspiring Life Lessons We Should All Know

[vitalmindandbody]

I live a healthier life now I’m free of the trappings of modernity | Mark Boyle

Being healthy is not about physicians, ambulances and technology. I use natural methods to keep my form in offset, writes Mark Boyle, the Guardians Life Without Technology columnist

When beings learn of my decided not to reject modern complex engineering in favour of older, slower, forgotten access, their first front of investigation often implies healthcare. Believing its importance to our lives, this is hardly surprising. Yet because of its emotive quality- which of us, after all, doesn’t have friends or category necessitate glasses, hearing aids, stents or prescription drugs?- it seems difficult to have a calm, objective discussion on the subject.

The more concerned and curious inquirers often ask me what I would do if I get seriously ill. While the long react is complicated and nuanced, candidly, I don’t know. It’s easy to live by your values when times are good, much harder when you’re having a stroke or succumbing of cancer.

One thing I can say with more confidence is this: if we continue pursuing this political ideology of mass industrialism- which has given us ambulances, dialysis machines, wheelchairs and antidepressants- not only will we continue to harm our physical, emotional and mental health( leading to even more people needing such things) we’ll likewise sweep away much of life on Earth.

Industrial civilisation, itself simply 200 years old, is already generating the sixth mass extinction of species of the last half billion years. What’s that got to do with an ambulance? Well, both nothing and everything. The ambulance itself undoubtedly saves lives( including my dad’s ). Yet deconstruct a single ambulance- with its plastics, oils, liquids, copper, battery-acids, glass, rubber, PVC, minerals and steel- and I’ll present you how to lay waste to the very thing all “peoples lives” depend upon: the planet.

Big picture aside, most of what afflicts us today- cancer, obesity, mental illness, diabetes, stress, auto-immune ills, congestive heart failure, along with those slow gunmen: meaninglessness, clock-watching and loneliness- are industrial ailments. We generate traumatic, harmful, unhealthy lifestyles fuelled by carbohydrate, caffeine, tobacco, antidepressants, adrenaline, displeasure, power potions and fast food, and then defend the political dogma that got us robbed on these stuffs in the first place. Our sedentary responsibilities further sap our physical, psychological and mental wellbeing, but instead of honestly addressing the root cause of the illness we exert ever more endeavour, energy, genius and coin trying to treat the indications and contain the epidemics.

We’ve developed Stockholm syndrome, sympathising with the exceedingly organization that has economically held us hostage since the 18 th century. Industrialism, along with its partner in crime, capitalism, has even coaxed us that, in order to save ourselves and loved ones from the repugnances of malady we should spraying every surface with substances, prevent children’s handwritings out of the grunge and gunk, and try to sterilise our whole world. With our immune organizations accommodation as a result, multi-billion-dollar pharmaceutical companies then sell us concoctions to fend off what our forms should be able to fight off naturally.

In their cleverness they have even persuasion us to pop drugs for concepts that hardier generations would balk at. My own approaching to healthcare won’t fulfill the pundits, the advocates of this strange concept announced advancement that seems to have us all more stressed and little content. And that’s OK; I’m not trying to tell people what to do, and I’ve got no product to sell. I share it exclusively because my writer tells me it’s the more common online inquiry.

In doing so I’m extremely is conscious that I’ve been blest to be born without any serious long-term health editions, and that at 38 I’m relatively young. That said, I’m not convinced that it’s necessary to fall into such good physical chassis, as civilised folks tend to do. My father is nearly 73 and he can still round 150 km before dinner, simply because he has never stopped looking after his health.

The philosophy underlying my approach is that of any herbalist: keep the vitality in your body strong, and be mindful to do it every day. When it goes out of affluence and into illnes, use the suitable floras- the original generator of numerous industrial remedies- to bring your figure and knowledge back into offset, and to restore optimal functioning. Your body is always aiming for equilibrium and health, and listening to “its one” of the best happenings you can do. Illness is feedback- the sooner you heed it and reinstate your verve, the less likely it is you’ll develop more serious problems.

I find it impossible to describe my approach to health without describing my approaching to life. I wouldn’t dream of suggesting that this is a prescriptive mixture for anyone else; but with the exception of a voluntary vasectomy, I haven’t seen a medical doctor or nurse for 20 years.

I pick my own fruit and vegetables from the plot and hedgerows, and eat them as fresh, raw and unwashed as is optimal. I round 120 km every week to reservoirs and flows, where I then waste three evenings of that week relaxing and catching the following day’s dinner. I work outdoors, going sweaty and unclean doing things I enjoy. I cleared the tough decision to live in the natural world so that I could gasp clean breath, drink pure water and compose life that allows others the same. I bathe with ocean, and ocean only. I use no substances inside or outside the members of this house. I wear as few robes as I need, I use good-for-nothing electrical- no fridge , no screens , no telephone. I escape sugar, caffeine and stress like the plague.

Sleep comes and goes with the light- I find six hours of quiet rest adequate. If and when I do feel ill or out of counterbalance, my girlfriend Kirsty( who instances these articles and is schooling herself herbalism) recommends a weed from our herb spot and I slowly feel vital again. She’s currently dehydrating yarrow, horsetail, silverweed, self-heal, calendula and chamomile for the winter months.

I’ve suffered from hay fever- something becoming more common as CO 2 stages in the atmosphere increase- since I was a child. These daylights I devour a handful of plantain leaves- a natural antihistamine- three or four times a day, and that sorts it. Plantain comes out just before hay fever season and goes to seed shortly afterwards, and is a common in the rifts of city sidewalks and lawns as it is in the countryside.

I appreciate that this may sound impractical to numerous. When I was wreaking 60 hours per week in a low-paid activity in the City, 10 years ago, it did to me very. I only managed to do it by stripping away modernity’s bullshit, discovering to live with the property, and reducing my legislations down to zero. Simplicity in these times is hard won, but I’ve found that it’s worth it.

I is simply speak for myself, and I corroborate everyone’s decision to care for their health as they see fit. Ultimately, we’re all going to die and I wish to go out like the American writer and conservationist Edward Abbey: by taking off to the wilderness, where wildlife can feed on my dead body just as I have done on theirs. It seems only fair.

Two circumstances, in this regard, I find important. One is that like Henry David Thoreau once remarked, I do not safely reach demise and” discover that I had not lived “. Second, that I don’t cling to my own fading sunlight so desperately that I extinguish it for all else. Like all good guests, it’s wise not to overstay your welcome.

* This article was written by hand and posted to an editor at the Guardian, who typed it up to go online. Get in contact with Mark Boyle, the Guardian’s Living Without Technology columnist, here or in the comments below, a selection of which is due to be posted to him

Read more: www.theguardian.com

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