#buildthebooty

[justadddwater]

Only one more morning energy cheers after this ! Happy Norway day or something 😂 & since I only did half the workout I wanted to last night, I did more legs and glutes this morning, which I guess isn’t so bad since all I had was a nap before I had to be here early 🥴#syttendemai #norwayconstitutionday #morningworkout #happymonday #newweeknewgoals #letsgetit #smithmachine #lunges #curtsylunges #hipthrusts #buildthebooty #planetfitness #melandkelshow #morningting #morningcheers (at Planet Fitness) https://www.instagram.com/p/CO-U3waA3QA/?igshid=vj4z35pzt0qp

[flexyourspirit]

I can walk up any stairs with this Power Ranger suit. I got my workout in early today 🦾 
📷: @itsprettyassash

[commitfit]

YEAHHHHH LD!!! GET IT!!! 💪💪💪 @phoreveryoung1208 had an awesome workout yesterday! She comes in ready to take on anything I throw her way! Keep up the great work and hope your legs aren't too sore today 😉!! Wedding prep 👰🏼🙌💍 full steam ahead!!! #CommitFitNYC #personaltraining #personaltrainer #girlswholift #fitgirl #deadlift #sumodeadlift #fitchick #girlswithmuscle #weddingprep #igfit #igfitness #fitfam #nyctrainer #uppereastside #ues #nycfit #legday #buildthebooty (at Core Fitness)

[absmaticfitness]

Sunday Fun Day (Quads/Glutes) - SWIPE LEFT to see Workout 🏋🏾‍♂️ footage! . . . #sundayfunday #growthequads #quadexercises #buildthebooty #fitnessmotivation #gymtime #noexcuses #btfa #growthmindset #speedskater (at Orlando, Florida) https://www.instagram.com/p/B0wnFxUJ_Uf/?igshid=w0642frluldp

[missmetalyssa]

HUGE breakfast today! So yummy, too. 4 pancakes (I only ate 3...) 4oz of kielbasa and some coconut milk yogurt to go on the pancakes. So delicious, so full!!! #breakfast #foodlog #foodjournal #goodeats #goodfood #pancake #pancakes #dairyfree #weightlifting #fuelyourbody #fuedledbyfood #buildthebooty #carbs4life

[coachmcb]

#SmithMachineSingleLegDeadlift are a tremendous way to train #Bilateral #GluteHam development. The #SmithMachine does take some of the balance issues out of the movement which can be both a good and bad thing, but does allow use of greater weights. Give it a try in your next workout. #AgingAthlete #FitOver50 #StrengthAndConditioning #BuildTheBooty #Fitness #StrengthTraining #Bodybuilding https://www.instagram.com/p/B2y-ioUFuUL/?igshid=10k44r74pjhru

[hassansumroo]

My 5AM Morning Routine | Fitness Booty Workout!

My 5AM Morning Routine | Fitness Booty Workout!

Hey friends! It’s me, Kristie Sita, and welcome back to my channel! In today’s video, I’m vlogging and take you through my morning routine! This vlog also covers bible study, fitness, booty workout, and some supplements. Hope you enjoy today’s video, and leave a comment below telling me what you want to see next!

*NEW VIDEOS EVERY WEDNESDAY AND FRIDAYS!*

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[furiousrascalhorseherring]

More legs and triceps #legday #legs #legsfordays #getlegs #buildthebooty #triceps #gymlife #gym #girlswholift #liftheavythings (at Naturally Fit Fredericton)

[coach-shmo]

Back to back bathroom selfies. Pre-workout to Post-workout and happy in both. . . . I seriously love what I do. 😍 . . . #bathroomselfie #basicb #camopants #buildthebooty #happyinmyskin

[commitfit]

***THROW THESE INTO YOUR WORKOUTS NOW!!*** . . STRAIGHT FIRE 🔥🔥🔥 . . But seriously, these Reverse Lunges to Step ups are extremely functional for the way we live our everyday lives. They'll make walking🚶, running🏃, jumping⬆️, stairs↗️, or if you live in NYC 🗽and are always in a rush⏳ like me, sprinting up the subway 🚇 escalators a whole lot easier! . . Tips - You don't need heavy weights (or even any weight) to make this an effective exercise; go at a slow tempo so you can stay in control throughout the entire exercise; hold for a second (or more) at the finish of each step up to activate stabilizing muscles in mid to lower body along with the bigger muscle groups your targeting throughout the exercise; hold your last rep for at least 10 seconds to work on your stability, balance, and coordination that much more! . . #CommitFitNYC #personaltrainer #personaltraining #kinesiology #functionaltraining #lunges #stepups #buildthebooty #legday #exercises #stability #strength #coordination #balance #hamstrings #glutes #quads #igfit #igfitness #fitfam #exercisescience #nasm #fitness #workout #legexercises (at Crunch Fitness - 81st St.)

[coachmcb]

Got a little extra #Training in tonight on the #LegPress made by @powerliftequipment It is really smooth and I like you can #Train either #Unilateral or #Bilateral. Tonight I had my feet up high to greater emphasize the #Glutes and the #Hamstrings. A little #Variation can yield entirely different results. #AgingAthlete #TrainingOverFifty #AthleticPerformance #Strength #StrengthTraining #Exercise #Fitness #PersonalTraining #GroupFitness #AdvoStrong #MuscleStrength #GetFit #GetStrong #TrainLegs #BuildTheBooty #FitAfter50 #StrongAfter50 #KeepStrong #KeepFit https://www.instagram.com/p/Bv3Kuc-AskZ/?utm_source=ig_tumblr_share&igshid=1iosyb4n0ker8

[katietbb21]

This morning was super rushed, so here are some more leg day moves! …I'm real sore! 😱💕 #BurnBabyBurn #OnFire #LegDay #OnRepeat #GimmeMore #BuildTheBooty #ILOVELEGDAY #ShakeNowSoYouDontShakeLater #Addicted #CantStopWontStop #FitnessAddict #FitChick #FitLife #FitFam #GimmeAlOfTheMoves