#burpeeboxjumpover

[storiesforjaxon]

17.1 is one for the books. Last year was my first year being part of the open and I scaled everything. This year I told myself I would do my best to RX as much as possible. The open definitely brings out the best in people. I ended up 12reps short of finishing with a score of #213 but overall I was happy with my performance. #17point1 #crossfit #crossfitgames #crossfitopen2017 #dbsnatch #burpeeboxjumpover #fitnessmotivation #fitspo #fitnessjourney #shieldcrossfit #silverbackintraining #FOCUS #relentless #maximumeffort #gainz #aesthetic #fridaynightlights #shirtsoff #maui #filipinowreckingmachine #alpha #metcon #nikegang #reebok #deadass #ketowarrior #RX #prcity #brosesh @rjdlcruz @crossfitgames @crossfit @crossfittraining @crossfitaffiliates @nikemetconclub @iheartnikemetcons @reebok @niketraining @nike (at SHIELD CrossFit)

[biggdavet-blog]

@megcellence crushing it today! #SuperStrong #MAD #fitness #crossfit #competitor #girlswholift #burpeeboxjumpovers (at Crossfit Cedar Park) https://www.instagram.com/p/CEuscqAAN2R/?igshid=1o0ouq9sj78ou

[notfortime]

Monday 09/09/19

STRENGTH (15 mins)

Every 1.30 mins for 10 Rounds:

2 x Squat cleans (not TnG)

Rounds: 60kg, 65, 70, 75, 80, 82.5, 85, 85, 85, 85x1 + 87.5x1.

Was nervous about how far I could go with these. As the rounds went on, I started feeling engaged enough (like the drive I had at our box in the past) to go heavy. Soo good to have that feeling again! I haven’t felt it in a long time. Having the time pressure helped a lot in not thinking too much and just picking up the bar.

The reps definitely started hurting once 80kg came around. The 85 felt HEAVY.

This was round 9:

Decided to stay with it for the remaining rounds. On round 10 after 1 rep I thought I’d push it a little and test out 87.5 for a rep. And it came up! Felt like the 85 lol.

WOD (19 mins)

Every minute OTM for 4 Rounds:

Min 1 - 10 Burpee box jump overs 

Min 2 - 5 Strict chin ups

Min 3 - 12 Cal bike

Min 4 - 10 Cal row

Min 5 - Rest

All tasks completed within each minute.. Huzzah!

Burpee box jump overs - 20″ height. These were good, all recycled reps and all done under 40 seconds.

Chin ups - Mostly done in singles, a few were done in sets of two.

Bike - The hardest of all movements. Fastest round was done in 31 secs, slowest in 36.

Row - This was good, especially knowing a rest was coming up next. Always managed to finish within 40 secs. 

[erraticassasin]

Came mainly to do bench presses. Then came the 5 minutes of burpee box jump overs. The whole time I was doing it my concentration was on NOT busting my behind. I earned tomorrow as a rest day. #CrossFit #Fitness #FitnessMotivation #BenchPress #BurpeeBoxJumpOvers (at CrossFit No Quarter) https://www.instagram.com/p/B1H3dFdA7bO/?igshid=16eb0wmw4tx2z

[luizcava1983]

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A post shared by Cavalcante 🐻‍❄️ (@luizbcavalcante)

WOD • #burpeeboxjumpover #shouldertooverhead • Coach: @diogosawaya Box: @crossfit_saude Suplementos: @fivediamondsoficial • #crossfit #fitness #crossfitter #crossfitlife #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen (em CrossFit Saúde) https://www.instagram.com/p/BpPeIoglsm5/?utm_source=ig_tumblr_share&igshid=15lbmv28buq9p

[pol-von-betta]

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A post shared by Pol von Betta (@polvonbetta)

Open 17.1 #open171 #crossfit #condalgracia #condalcrossfit #dumdbellsnatch #burpeeboxjumpover #theperiferiabattle

[synergystrength]

A little fun on the bikes 🚲 this morning for #groupclass. #deathcycles and #burpeeboxjumpovers (at Synergy Strength)

[tincanswithstrings]

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A post shared by Ricky Stewart (@rixology_fitnessandcocktails)

Tony & Rob both had a go at beating my score on most Burpee Box jumps in two minutes & both just fell short, my score is still a secret! Head over to @fashionablefitnessuk like, tag two people & guess the right amount of reps to win a months membership! Or beat my score to win a tub of grenade protein! #scarborough #scarboroughuk #burpees #burpeeboxjumpovers #gymchallenge (at Fashionable Fitness)

[crossfit-odyssey]

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A post shared by CrossFit Odyssey (@crossfitodyssey)

How fast are your #burpeeboxjumpovers ? Not bad for a #masters #athlete ! #fasttwitch #crossfit #dallas #crossfitdallas #crossfitmasters #journeytoextraordinary (at CrossFit Odyssey)

[citoyennedum0nde]

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A post shared by Sara LaLa (@sarasadventuresig)

I came. I did 17.1. I almost died. 17.1= crossfit open workout which consisted of a lot of dumbbell snatches at 35lbs and a lot of burpee box jump overs... within 20 Minutes or less. I finished with 181 reps and I failed to complete the workout. Still proud of myself for doing this workout with the RX weight after the week I had! #crossfit #crossfitopen #crossfitopen17point1 #strongchick #fitchick #fitness #nopainnogain #snatches #dumbells #burpees #burpeeboxjumpovers #depot #depothollywood #justdoit #dowhatyoulove #inspire #sarasadventures #usa #rx @depothollywood (at Depot Hollywood)

[erraticassasin]

This workout was 🤬 awful!! Tried my best to pace myself and scaled the entire thing. #CrossFit #Fitness #FitnessMotivation #AssaultBike #BurpeeBoxJumpOvers #Running #OverheadLunges (at CrossFit No Quarter) https://www.instagram.com/p/B00c1hjAPbm/?igshid=9yquqj616qca

[pol-von-betta]

Open 17.1 #open171 #condalgracia #condalcrossfit #crossfit #wod #dumdbell #burpeeboxjumpover

[coachbmagblog-blog]

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A post shared by CrossFit Straight Cheetah (@crossfitstr8cheetah)

#crossfitstraightcheetah #20mintimecap #dumbellthrusters #burpeeboxjumpovers #coalitionwithacause #5amcrew #open17point1 #crossfitopen2017 (at CrossFit Straight Cheetah)

[teresabeastly]

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A post shared by Teresa Beisley (@eurobeisley)

Modified the wod to see how my #butterflypullups are coming along....and #SUCCESS !! That was a GREAT #wod #deadlifts #burpeeboxjumpovers #rowing Man, it feels good to get back to the #grind #duespaid #crossfit #girlswholift #fortheloveoflifting #dowhatyoulove #bettereveryday

[ironoakfit]

@cpa_natalie @tlarri83 @autumns365 working hard during today’s metcon. #metcon #ironoakfitness #motivation #monday #fitfam #community #happy #ringrows #dips #burpeeboxjumpovers 💪🏼💪🏼💪🏼click the link in our bio to try us for free! 💪🏼💪🏼💪🏼 http://ift.tt/2BEvjs9

[instatrack]

Athletes (L-R): Chelsey Cross and Cierra Sellers CrossFit Gym: MWB CrossFit and Premium CrossFit Event: 2017 Reebok CrossFit Games Central Regional. Sunday, May 28, 2017. Location: Nashville Music City Center. Nashville, Tennessee. Information: Two of the best CrossFit athletes from the Show-Me state compete side-by-side in the final event of the 2017 Reebok CrossFit Games Central Regional. Cross would finish 23rd in the event, Sellers finished 35th in the event that featured 25-cal assault bike, 20 burpee box jump-overs and 10 sandbag cleans at 100lbs. @crossfit @crossfitgames @crossfitphotojournal @crossfitinsta @crossfitmylife1 @cierras3 @momma_chels @mwbcrossfit @premiumcrossfit @midwesternbuilt @roguefitness #CrossFit #CrossFitGames #InstaCrossFit #Fitness #Athleteseyephotography #theregionals #centralregional #cfgsign #StrongGirls #CrossFitGirls #ShowMeState #BurpeeBoxJumpOvers #Rookies http://ift.tt/2rP3w6P