T2 for sure -lol 115 shoulder to overhead 24” jump to bar muscle up (so close to my first one!) 15 #shouldertooverhead 9 #jumptobarmuscleup 12 #S2O 6 #J2MU 9 S2O 3 J2MU 7:40 T2 Way to go Mike (RX) weight & muscle up !! Coach Kayse, thanks for pushing me in my bar muscle up (so close) #crossfit #barbell #workout #takeoverathletics #dumbbell #barmuscleup #pushpress #pushjerk #olympiclifting #ZeroToHero (at Takeover Athletics) https://www.instagram.com/p/CgUK8mruNyt/?igshid=NGJjMDIxMWI=
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24FIT- Made For The Community💥 ⬇️ Gewichtheben verbrennt Kalorien, fördert das Muskelwachstum und verbessert die allgemeine Fähigkeit, zu heben.💪🏻 Es ist das ideale Training für alle, die stark und gesund sein wollen – ohne dabei wie Arnold Schwarzenegger auszusehen.😇 #team24fitschwerin #schwerin #neverstoplifting #neverstoptraining #concept2rowing #rowerg #barbell #shouldertooverhead #lifestyle #bornstrong #motivation #fitness #sport #ernährung #nutrition https://www.instagram.com/p/CgT8Bt1K4C1/?igshid=NGJjMDIxMWI=
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Two different wods same exhausting results. #girlsthatlift #crossfit #buffandstuff #crossfitguy #crossfitchicks #wod #workout #instafit #fitspiration #fitstagram #exercise #doyouevenliftbro #assaultbike #deadlift #shouldertooverhead #hangpowerclean #backsquat #row #ctbpullups #doubleunders #cleans #gymflow #icoach
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@loguiort09 - • Evento 3.1 - Complex: clean + hang clean + s2oh. . El martes de la semana pasada no quisieron entrar estos 80kg... Pero que bien me sentó que entraran el sábado. 🙏🏻 Ha sido mi primera RM en competición y ojú, que nervios tenía 🌀. . 📹 @diego101588 thxs u. . @enfitgames 🏋🏼♀️ . . #crossfit #crossfitgirls #crossfitwomen #crossfitlovers #crossfitespaña #crossfitpeople #crossfitters #strong #stronggirls #strongwomen #fitness #fitnesswomen #fitnessgirl #fitnessmotivation #olympiclifting #clean #hangclean #shouldertooverhead #zumub @zumub.es #solimedsd @solimedsd #enfitgames2019 #enfitgames #castellon #españa #blackplan @davizmunoz 💪🏽⚡️ - #solimedsd (en Spain) https://www.instagram.com/p/Byz83lEHiTA/?igshid=murjwwq7dakl
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Can I get a chipper? with @hoesaay96 100 #gobletsquats 90 #ghdsitups 80yd #sledpush 75%bw 70 #mountainclimbers (v-Slide) 60 #alternating #kettlebell #lunges 50 #doubleunders 40 #barfacingburpees 30 #deadlifts 115/95 20 #cleans 10 #shouldertooverhead for time! 3...2...1... go! #barbelltechnique #coachlife @ironkeelstrength (at Webster, Texas) https://www.instagram.com/p/BqqR1RBAtni/?utm_source=ig_tumblr_share&igshid=l5rayt4vturg
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WOD • #burpeeboxjumpover #shouldertooverhead • Coach: @diogosawaya Box: @crossfit_saude Suplementos: @fivediamondsoficial • #crossfit #fitness #crossfitter #crossfitlife #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen (em CrossFit Saúde) https://www.instagram.com/p/BpPeIoglsm5/?utm_source=ig_tumblr_share&igshid=15lbmv28buq9p
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Empezamos la semana con ganas de demostrar de qué estamos hechos! #crossfit #crossfitlife #crossfitfamily #crossfitmen #crossfitlifestyle #crossfitness #crossfitforlife #crossfitstyle #crossfitcommunity #crossfitstyle #thrusters #airsquats #shouldertooverhead #hangpowerclean #wodbox #training #trainingday #emom #entrenamiento #follow4follow
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I welcome you to the community of people who have decided that easy will no longer suffice!😉 @katerina_varela @cates_crossfit_xanthi @fitnessdiary.gr @sportgallery.gr #crossfit #crossfitxanthi #xanthicrossfit #crossfitgirls #crossfittraining #crossfitlifestyle #crossfitcommunity #fitness #fitnessdiary #FitnessDiaryGR #instadaily #instavideo #instafit #instalike #sportgallery #shouldertooverhead #overheadlunges #workout #fitnessmotivation #fitnessmodel #athlete #coach #personaltrainer (at Cate's Crossfit Xanthi)
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#crossaxon1810 #gymtime #choosefit #reebockchile #bemorehuman #crossfitgames #spartanrace #crossfitkids #workout #wod 18m 10-8-6-4-2 #powerclean #shouldertooverhead #amrap 10 #pullups 20 #pushups 30 #jumpinglounges #progenex #trunx #rxsmartgear #roguefitness #steelpunk #allnutrition #bsn #instafriends
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No one said it would be easy ... taking time off training when you’re sick. But it feels so good to build again ... After yesterday’s RX / BW, it’s straight Tier 2 ... #strength #pushpress 5-5-5-5 @ 145 #workout / #metcon 3 #rounds 13 cal #bike 11 #toestobar #Toe2Bar 8 #shouldertooverhead 9:15 #crossfit #workout #takeoverathletics #tuesday #takeover #transformation (at Takeover Athletics) https://www.instagram.com/p/CbH9LX5OXo8/?utm_medium=tumblr
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📽 Working on more overhead/shoulder stability earlier this week. It's a weakness that I'm working hard to improve. Starting to really enjoy mixing up the normal shoulder to OH work with the bands!🙌 --- Pushing the weight up a little more than the last outing for the bands and I can definitely feel a different. Shoulders feel a lot stronger and more stable, and the overhead position is getting a whole lot more comfortable at heavier weights 👊💪 --- Just went for 5 rounds of 5 reps, starting at 40kg, then moving the weight up each round to 55kg. The final round got pretty tough, but still felt very strong. So we're definitely heading in the right direction!🤘 --- 🌐 youtube.com/kierandouglasjones --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #cfuk #crossfit #entrepreneur #vlogger #comment #fortem #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #stability #overheadstability #shoulderstability #sto #bandedsto #shouldertooverhead #vlog #video #fortemfamily #fortemtraining
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#yogahollis . #wod: 20 Minutes AMRAP: 1 #deadlift 1 #squatclean 1 #frontsquat 1 #shouldertooverhead Completed 31 rounds + 1 deadlift. Felt great! Front rack is much better! Good execution!. . . . . . . . . . . #crossfit #crossfitaddict #crossfitathlete #fitness #fit #exercise #weighttraining #weightlifting @francesca__e #s2oh #squats #training #conditioning #bricknewyork #bricknation #brickcrossfit #crossfityoga (à Brick New York)
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Metcon: 3 Rounds 30 Calorie Row 20 T2B 10 STO 135/95|RX+ 155/105 rest 1:1 Result: 12:01 (3:47/4:36/3:38) Cashout: 50 Burpees . . #CrossFit #wod #metcon #workout #calrow #t2b #sto #shouldertooverhead #toes2bar #Burpees #buckfurpees #ohiocrossfit #CrossFitOhio #InTheOpen #ohiocrossfitters #barpath #chalkbox #fitunited #thefitunited
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@loguiort09 - • Evento 3.1 - Complex: clean + hang clean + s2oh. . El martes de la semana pasada no quisieron entrar estos 80kg... Pero que bien me sentó que entraran el sábado. 🙏🏻 Ha sido mi primera RM en competición y ojú, que nervios tenía 🌀. . 📹 @diego101588 thxs u. . @enfitgames 🏋🏼♀️ . . #crossfit #crossfitgirls #crossfitwomen #crossfitlovers #crossfitespaña #crossfitpeople #crossfitters #strong #stronggirls #strongwomen #fitness #fitnesswomen #fitnessgirl #fitnessmotivation #olympiclifting #clean #hangclean #shouldertooverhead #zumub @zumub.es #solimedsd @solimedsd #enfitgames2019 #enfitgames #castellon #españa #blackplan @davizmunoz 💪🏽⚡️ (en Spain) https://www.instagram.com/p/ByRh6YTHBFj/?igshid=dq5q69kb04v9
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Love these kind of #wods max reps #kettlebellswings #shouldertooverhead #rowing #dumbbells #crossfit #communitystrong #5am with @nycmanns @betancourt_luis @flaviaaaab @ecubed12416 @zokerby (at Mainland CrossFit) https://www.instagram.com/p/Bo1IK9glF-J/?utm_source=ig_tumblr_share&igshid=1ytiknefjcbi
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Muscle up - Shoulder to overhead - pull up - pistol . #muscleup #shouldertooverhead #pullup #pistol #crossfitgames #crossfit #crossfiters #crossfitsaude #instagram #ginastica #lpo #treino (em CrossFit Saúde)
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