#cal hacks

[animatedjen]

Climbing the Lucrehulk | Jedi Survivor

[kindahoping4forever]

x

[tilbageidanmark]

Follow me for more recipes

[midnightsslut]

what is everyone’s US only fast food chain? Can he available in a select few other countries but not everywhere internationally (so no McDonald’s, Wendy’s, etc)

[flexnfeed]

Who Needs Takeout? Healthy Meals You Can Whip Up Like a Pro

If you’re a fitness freak, you already know that working out is just half the battle—what you eat matters just as much! Instead of spending money on expensive meal plans or eating the same boring meals every day, why not learn to create your own healthy, high-protein meals at home? It’s easier than you think!

Step 1: Understand Your Nutrition Needs

Before you start cooking, it’s important to know what your body needs. Your meals should have the right balance of:

✅ Protein (for muscle building) – Chicken, eggs, tofu, fish, paneer

✅ Carbs (for energy) – Rice, oats, sweet potatoes, fruits

✅ Fats (for overall health) – Avocados, nuts, olive oil

Step 2: Keep Your Kitchen Stocked with Healthy Ingredients

If you have clean and nutritious ingredients at home, you’ll be less likely to order junk food. Stock up on:

✔ Lean proteins like chicken, fish, cottage cheese, and lentils

✔ Complex carbs like brown rice, whole wheat bread, and quinoa

✔ Healthy fats like almonds, peanut butter, and olive oil

✔ Fresh vegetables and fruits for vitamins and fiber

Step 3: Quick & Easy Fitness Meals

You don’t need to be a chef to make delicious, healthy meals. Try these simple ideas:

🥞 Protein Pancakes – Blend oats, egg whites, banana, and protein powder for a quick, high-protein breakfast.

🥗 Power Bowl – Mix grilled chicken, quinoa, avocado, and spinach for a nutritious post-workout meal.

🥜 High-Protein Snack – Have Greek yogurt with some berries and a handful of almonds.

🍛 Easy Dinner – Stir-fry tofu or paneer with brown rice and vegetables for a balanced meal.

Step 4: Make Cooking Fun & Flexible

The biggest mistake people make? Sticking to bland food! Add different spices, sauces, and herbs to make meals exciting. You can grill, air-fry, or bake instead of deep-frying for a healthier twist.

Step 5: Meal Prep for Consistency

Meal prepping saves time and keeps you on track. Cook in batches and store your meals in airtight containers so you always have something healthy ready to eat.

Creating meals at home doesn’t have to be complicated. With the right ingredients and a little creativity, you can fuel your body the right way—without sacrificing taste or gains

[basslinecal]

i'm sorry ive been gone, depression got the best of me & my other hyperfixations reappeared from the darkness BUT. i saw 5sos live.

it was SO good and i miss them so much. i was alone in the pit and just had a solo party to them i 🫶🏻🫶🏻 idek if anyone will see this but here's my fav video from that night teehee

[ghostingal0ng]

3/18/24 daily journal

* good morning all ^_^ 106.6 today.. i know its just water weight, but im still feeling a bit discouraged. gonna stay strong though, goal today is 1050 !!

* bfast 🍌🍐🥰

have been totally craving pb and banana toast for a few days, so... ^_^ ate it! + my green juice :-)

* going to help my sister with some stuff around her house !! we took a snack break heheh

* dinner was chicken noodle soup. my dad makes really good soup :-)

* all i wanted with the rest of my calories was a yogurt bowl . i even stayed up late waiting for my parents to go to bed so i could make it . only to find that MY FREAKING YOGURT HAS GONE BAD !! im so upset! i ended up flipping out and having turkey and cottage cheese . for "protein" or whatever. as if i give a shit . and it was gross. 0 stars !!!

* going to bed ... maybe ill watch a movie or something :/ ive never been more disappointed in my ENTIRE LIFE !!!

* 268 + 216 + 433 + 133 = 1050 . whatever -_-

[amazoncoolestproducts]

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[bumpscosity]

I just started playing fallen order so nobody spoil anything but some of cals lightsaber moves/takedowns are lowkey giving the vader scene at the end of rogue one 🚩

[flexnfeed]

Craving a Sweet Treat That Fuels Your Gains? Dive into Our High-Protein Cottage Cheese Cookie Dough! 🍪💪

Fitness fam, brace yourselves. I’m about to blow your mind with a dessert that’s as good for your gains as it is for your taste buds. Meet .Cottage Cheese Cookie Dough—your new go-to snack that’s quick, easy, and packed with protein. No oven, no mess, just pure, guilt-free indulgence. 🦸‍♀️✨

Why Cottage Cheese? 🧀💥

Cottage cheese is the MVP of fitness foods. It’s creamy, protein-rich, and versatile AF. We’re turning it into cookie dough because, well, why not? This recipe is perfect for when you’re craving something sweet but don’t want to derail your goals. Plus, it’s ready in minutes—faster than your REEL FYP. ⏱️📱

Ingredients:

- 1 cup cottage cheese

- 1 tbsp maple syrup

- 1 scoop protein powder

- ⅔ cup almond flour

- 1 tsp vanilla extract

- ¼ cup chocolate chips

Directions:

1. Toss cottage cheese, maple syrup, protein powder, almond flour, and vanilla extract into a food processor.

2. Blitz until smooth.

3. Stir in chocolate chips.

4. Grab a spoon and DEVOUR.

Nutrition Facts 🤯

Per serving (makes 4):

- Calories: 200

- Protein: 14.3g (YES, 14 GRAMS IN A DESSERT!)

- Carbs:*15.7g

- Fat:8.5g

Why You’ll Love It 💯

This snack is Gen Z-approved: quick, easy, and Insta-worthy. It’s proof you can enjoy dessert while crushing your fitness goals. So, what are you waiting for? Whip it up, tag me, and let’s make gains delicious. 🍪💥

P.S.Follow me for more recipes that’ll keep you fueled and fabulous. Let’s get it! 💪

[flexnfeed]

5 Unexpected Foods & Drinks That Can Keep You Healthy

When it comes to staying fit and healthy, most of us stick to the usual advice—eat more greens, drink plenty of water, and avoid junk food. But what if I told you that some unexpected foods and drinks could supercharge your health, boost endurance, and even speed up recovery? These underrated gems deserve a spot in your diet. Let’s dive in!

1. Quinoa for Breakfast – The Energy-Packed Start to Your Day

Oatmeal is great, but have you ever tried quinoa for breakfast? This tiny grain is packed with protein, fiber, and complex carbs that keep you full and energized for hours. Unlike sugary cereals that give you a quick spike and crash, quinoa provides slow-releasing energy. Try it as a warm porridge with almond milk, honey, and berries—it’s a game-changer!

2. Beet Juice for Endurance – The Natural Pre-Workout Drink

Ditch the artificial pre-workouts and grab a glass of beet juice instead. Beets are loaded with nitrates, which improve blood flow and oxygen delivery to your muscles. This means better endurance, improved stamina, and enhanced performance—whether you’re lifting weights or going for a run.

3. Tart Cherry Juice for Recovery – Say Goodbye to Soreness

Ever wake up sore after a killer workout? Tart cherry juice might be the solution. It’s rich in antioxidants and has anti-inflammatory properties that help reduce muscle soreness and speed up recovery. Drink a glass post-workout, and you’ll feel the difference the next day!

4. Kimchi & Sauerkraut for Gut Health – The Fermented Powerhouses

A healthy gut is the foundation of overall health, and fermented foods like kimchi and sauerkraut are packed with probiotics that keep your digestion smooth and your immune system strong. Plus, they add a tangy kick to any meal—try them with eggs, rice bowls, or sandwiches!

5. Sweet Potatoes for Steady Energy – No More Midday Slumps!

Unlike processed carbs that lead to energy crashes, sweet potatoes provide steady, long-lasting energy. Packed with fiber, vitamins, and antioxidants, they’re a perfect pre-workout or post-workout meal to keep you fueled throughout the day.

Final Thoughts

Eating healthy doesn’t have to be boring or repetitive. Adding these unexpected foods and drinks to your diet can give your body the boost it needs while keeping your meals exciting. Try them out, and let me know which one surprises you the most!

➡️ Want more fitness and nutrition tips? Stick around—there’s plenty more coming your way!