#chairexercises

[heathermehf]

Frictionless Credit can it truly embrace a world with reduced reliance on documentation? [Video]

[fitness-trending-content]

7 Day Chair Workout To Lose Belly Fat (NO STANDING) | Exercise #2 💺🏋️‍♀️👍 https://newsinfitness.com/7-day-chair-workout-to-lose-belly-fat-no-standing-exercise-2/

[enterprisewired]

How to Use Humour to Beat Zoom Fatigue?

From the pandemic year, Zoom meetings have become a daily ritual. Almost every working-class person might have experienced the all-too-familiar sensation known as “Zoom Fatigue.” It’s that overwhelming feeling of exhaustion that sets in after spending hours glued to our screens, enduring seemingly endless streams of virtual meetings, and trying to maintain that continuous camera-ready appearance. But what if you get a delightful and remarkably effective way to fight this Zoom-induced weariness? Enter the world of “Zhumor” (Zoom Humor).

What if you finish a boring meeting and you have another one but you are excited about that? Because it is going to be fun and make you laugh. Yes, it’s possible! Humor can make your virtual meetings better. It can make you feel more energetic, help you connect better with your co-workers, and make your meetings feel less like work and more like a fun get-together with friends.

You must be wondering how you can put your funny side up and make online meetings better. Don’t worry, we will explain it. In the next part of this article, we will talk about different ways that you can use humor in your online meetings, like starting with funny ice breaks and adding humor to your presentations. 

So, if you want to say goodbye to Zoom fatigue and enjoy your online meetings, keep reading this article further.

1. Understanding Zoom Fatigue

Before we get into the laughter journey, let’s quickly recap what this fatigue is about, and why it is so important to tackle it.

Constant virtual meetings can drain your mental and physical energy. Most of the people might have experienced this after extended hours of those sessions. It’s like the feeling of being tired without moving physically.

2. Why Does This Fatigue Happen?

Eye Strain and Fatigue: When you spend a long time looking at screens, like during online classes or working on a computer, it can make your eyes tired and might even hurt a little.

Feeling Stressed on Camera: If you have to be on camera for a long time during video meetings, it can make you feel stressed and worried about how you look.

Too Much Multitasking: Trying to do many things at once while in virtual meetings, like answering messages or checking emails, can make your brain feel really tired.

Meeting After Meeting: Having one online meeting right after another without any breaks in between can make you feel really tired and stressed out.

Not Moving Around: When you sit in one place for a long time during online meetings, it can make your body feel uncomfortable. You might get stiff or achy.

Now that we know why Zoom Fatigue takes place let’s look at how comedy could heal it.

3. Power of Humor

As we all know laughter can bring liveliness back no matter how much tired you feel at certain times. It’s a powerful tool for revealing stress and boosting energy in our bodies. When you laugh, your brain releases feel-good chemicals called endorphins, which can help combat the mental and physical fatigue associated with Zoom meetings.

Humor brings people together. Using puns can also help build stronger connections with your colleagues or fellow meeting participants. Sharing a laugh can create a sense of camaraderie and make virtual interactions more enjoyable.

4. Using Humor in Zoom Meetings

 Icebreaker Jokes: Start your meetings with a light-hearted icebreaker joke or question. It sets a positive tone and gets everyone in the right mind-set.

Visual Gags: Consider using virtual backgrounds, funny hats, or props that tie into your discussion. They can add an element of surprise and amusement to your meetings.

 Share Funny Anecdote: Share brief, relevant anecdotes or stories that have a humorous twist. Personal experiences can make your meetings more engaging.

Emoji Reactions: Use emojis in the chat to react to what’s happening during the meeting. A well-timed “laughing face” emoji can lighten the mood.

 Meme Moments: Share memes or funny images related to the meeting topic. Just make sure they’re appropriate for the professional setting.

5. Tips for Effective Humor

While fun can be a fantastic addition to your Zoom meetings, it’s essential to use it appropriately and considerately:

Know Your Audience: Be mindful of your colleagues’ sensibilities and preferences. What’s funny to one person may not be funny to another.

Avoid Offensive Humor: Steer clear of jokes or puns that could be considered offensive, controversial, or discriminatory.

Don’t Overdo It: Use humor strategically but don’t turn every meeting into a comedy show. Balance is key.

Keep It Professional: Maintain your professionalism, especially at business. The idea is to reduce Zoom Fatigue, not to generate distractions.

6. Benefits Beyond Zoom Fatigue

Using humor in virtual meetings doesn’t just combat Zoom Fatigue; it offers additional advantages:

Enhanced Creativity: A relaxed, happy, and friendly atmosphere can foster creativity and innovation.

Stress Reduction: Laughter reduces stress, making your work environment more pleasant.

Improved Communication: Humor can break down communication barriers and encourage more open discussions.

Conclusion

Zoom Fatigue is a common issue in today’s digital world. But it’s not an ultimate problem. By using laughter as a tool in virtual meetings, you can bring some fun into boring lengthy meetings. It’s a powerful tool so it’s highly advisable that you should use it wisely, without making anyone feel bad about it.

With a little laughter, you can turn those exhausting Zoom meetings into something you look forward to each day. So, go ahead, bring your funny side up, and let’s beat Zoom Fatigue together, one laugh at a time!

[pinehillcommunitycenter]

View this post on Instagram

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Virtual Chair Exercise Tuesday 10:30am #exercise #wellness #catskill #ulstercountyny #delawarecountyny #chairexercises https://www.instagram.com/p/CA6hlAcjVn-/?igshid=jy87dxabh4jk

[mysoulbliss]

Even short stints of exercises right at your desk can work wonders for your overall health. In fact, taking small exercise breaks in between work, helps in boosting productivity levels. So this video contains a set of stretching exercises to help you loosen up and relax your arms, neck, shoulders, spine and also your legs. After every two hours of sitting in front of the screen, challenge yourself to take a movement break by trying out this simple exercise routine Link in bio☝️ Follow soulbliss.in on YouTube for more such content. #deskworkout #deskexercise #chairexercises #chairworkout #healing #healthylifestyle #fitlifestyle #fitlife #fitnessmotivation #fitness #workoutmotivation #workout https://www.instagram.com/p/CFKfG_KsmEa/?igshid=d1yoed1iokx1

[anytimefitness16secfaridabad]

Happy Happiness day | Celebrating interior day of happiness | ... 😊😁 || 20 MARCH || 🎉🎊🍾 Comment and tell us Join healthy habits 16.faridabad@anytimefitness.in #letsmakehealthyhappen #anytimefitness Call us 📲8595212121 Directly DM us @anytimefitness_sec16faridabad #hiringjobs #gymmotivation #gymmotivationalquote #gymmotivations #gymmotivational #gymmotivationalquotes #gymmotivationfitnessmotivation #gymmotivation #notobaccoday #gymmotivationvideos #chairexercise #letsmakeadifference #chairfitness #anytimefitness #nosmoking #gymlife #gymlover #faridabaddiaries #fitness #walkforfitness #gymlifestyle #gymlifestyle #bollywood #healthyhabits (at Anytime Fitness India) https://www.instagram.com/p/CMoPt2ElD1N/?igshid=1cq121qfzxlnc

[ladyflava]

Breakfast this morning #Spinach #Pineapple #Apple #VeganProtein #Flaxseed #ChiaSeed #AlmondMilk #Smoothie and #BatWingExercise https://youtu.be/d-sCGT5MtiU I walked as much as possible at work yesterday and stood more than sitting by choice...I realized after working 36x12 hour shifts last month, that sitting can do a lot of damage to your body, so when possible...I do #ChairExercise when my patients out of the room or sleeping. https://youtu.be/tooue2KCQ4Q #LadyFlava of LadyFlavaNews & #FlavasLounge #WorkingLongHours and being #MindfulOfMyHealth while at #Work #WorkingTowardsMyGoalsAndDreams https://www.instagram.com/p/CCtFJZTn7WV/?igshid=1b284ht04hrwd

[heathermehf]

Permits wont be needed to carry handguns in Tennessee – Boston News, Weather, Sports [Video]

[feelwellnet]

Did you know that you can exercise in your chair? 😲 So, you can also train in your office, home, etc. It is an optional solution for busy days when you have not enough time for training. Do you want me to show you easy exercises for people who spent a lot of time during a day in a sitting position? I know what I am talking about because I am one of these people, oops. 😉 Anyway, let me know what you think about it! #chairexercise #officeexercise #exercises #workouts #workoutathome #weightlosssupport #weightlosstips #weightlosscoach #weightlosssuccess #weightlosshelp https://www.instagram.com/p/B8Yzx9uhBxz/?igshid=142wq2illpewr

[fit-zona-blog]

Excuses don’t burn calories! Check out my new video on YouTube! Today’s video is especially for those who make excuses that they can’t, don’t or don’t want to go to the gym. Using only a chair at home you can work all your muscles and burn extra calories. It looks very easy but give it a try 😉. Some of the exercises can be challenging. For modifications you can perform the exercise without the chair placing your feet on the ground. All you need to do is simply follow along. 30 seconds for each exercise with 10 seconds of rest. . . . . Btw: don’t forget to subscribe and turn on the notifications bell 🔔 Link is in the bio😊👆 . . . . . . . . #chairworkout #chairabsworkout #chairarms #chairpilates #chairfullbodyworkout #lowintensity #lowintensitycardio #10minsworkout #workoutathome #glutesworkout #noequipmentworkout #noequipmentnoexcuses #noequipmentabs #noequipmentgluteworkout #fitzona #fullbodyworkout #extremefullbody #chairexercise #exercises4abs #homeexercises #coreworkout #plankchair #pilateschairworkout #exercisesyoucandoanywhere #homeexercises #exercisetips #lowintensitysweat #sweat #sweatathome #sweatanywhere (at Seoul, Korea) https://www.instagram.com/p/ByVDE6Vl6ud/?igshid=nvvdgbbjv09i

[pinehillcommunitycenter]

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Chair Exercise Friday 10:30am #wellness #chairexercise #virtualchairexercise #fitness #catskills #zoomclasses #pinehillcommunitycenter #ulstercountyny #delawarecountyny #greenecountyny https://www.instagram.com/p/CFQ6e4iDOEc/?igshid=1s6vjlor9hk9i

[momentosmios]

My twin is so cool 😎 she took an evening to talk to a group of 50 about wellness! We had a good ol’ time ❤️ #CommunityServant #ImmigrantIndy #ChristelHouseAcademy #Comunidad #LoveIndy #MamiCameToo #ChairExercises (at Christel House Academy South) https://www.instagram.com/p/Bpp9eWkHUuKyl2lbZx8lQq-SCpq5MOgedfd0-s0/?utm_source=ig_tumblr_share&igshid=xcff1ugddr16

[mysoulbliss]

Due to the current pandemic and even otherwise, sitting in an office chair and swooning over that phone or laptop all day long can make it hard to find the time to exercise.🤷 But there are still ways to fit in some exercise somewhere between tasks as we sit in front of our computers.💻👨‍💻 So to help you stretch those tired and strained muscles we have created these tiny capsules of activity that you can weave into your workday and keep moving when you can. SoulBliss is coming up with a two-part WFH/Desk workout sequence (Do along).🧍🧎 Stay tuned and subscribe to soulbliss.in on YouTube. Link in bio ☝️ #healthylifestyle #health #healthcare #wellness #fitlifestyle #fitlife #fitness #workout #deskworkout #deskexercise #chair #chairexercises #chairworkout #wfh #workfromhome #workoutmotivation https://www.instagram.com/p/CFHNpHtMmYO/?igshid=m7e5wodbr42d

[anytimefitness16secfaridabad]

Know what your body demands!! Most effective exercise for you are here!!! Join our team Join healthy habits 16.faridabad@anytimefitness.in #letsmakehealthyhappen #anytimefitness Call us 📲8595212121 Directly DM us @anytimefitness_sec16faridabad #hiringjobs #gymmotivation #gymmotivationalquote #gymmotivations #gymmotivational #gymmotivationalquotes #gymmotivationfitnessmotivation #gymmotivation #notobaccoday #gymmotivationvideos #chairexercise #letsmakeadifference #chairfitness #anytimefitness #nosmoking #gymlife #gymlover #faridabaddiaries #fitness #walkforfitness #gymlifestyle #gymlifestyle #bollywood #healthyhabits (at Anytime Fitness India) https://www.instagram.com/p/CMjkJtjFqjh/?igshid=12o0kpdsmhs02

[jmdrd]

Milky Chance - 05/02/2020 - O2 Brixton Academy, London

I always forget about rush hour and get annoyed at the amount of people waiting in line to board a train. But today I did not care. I was eating a delicious chicken and avocado sandwich on my way to a gig. It does not get better than that. The ride was tight and quick. Changed at Stockwell and in under five minutes I was out and about walking on Brixton Hill’s sidewalk. I was on my own, if it's a gig in London you’ll most likely find me on my own - I’ve only been living here for five months, and still haven’t found a gigging buddy that will say yes no matter the event - with a big Cheshire Cat smile going from ear to ear. Bright lights and a sign that read: ''Milky Chance - Feb 5th -  SOLD OUT '' gave away the venue. A security guard directed me towards the box office. I waited eagerly to receive my ticket. Another security guard ripped the stub off the little piece of carton and, after a quick check, I was inside. I headed upstairs to try and find a good seat.

The wait for the band to begin their set felt very long because of the two, in my opinion, boring opening acts. First there was Casey Lowry, he was accompanied by a small ensemble conformed by a bassist, guitarist and a drummer. Lowry was chirpy and overly excited. At first I sympathized with him because it was his first time playing at the legendary London venue, but after three simple teenage pop songs I tuned out. 

It was over and I got excited again, Milky Chance’s turn!, I thought. But I was wrong, as the stage was cleared and a couple of synthesizers and mics were placed center stage I realized someone else was going to play before the German band. It was producer and songwriter Edelbrook who played through a quick set filled with pre-set samples and pre-recorded tracks and harmonies. His music did not bother me at all, I actually thought it was pretty good, but the fact that he decided to play them live exactly the way they sound on the recordings was a bit disappointing. I was tired from work and school, and so far this show did not seem worth another sleepless night. 

I started to reminisce about the time I first saw Milky Chance. It was winter 2018 in Guadalajara, the band had released their second album the year before and they were visiting Mexico for the first time. The show happened at the C3 Stage, a small venue in the skirts of Avenida Chapultepec (one of my favorite streets in the city). The venue fits roughly one thousand people and it was sold out. It was such an amazing night and that is why I was sitting at the Brixton venue. I went with some of my best friends to that show and the nostalgia forced me to purchase the ticket.

My daydream was suddenly stopped by the dimming of lights and the screaming of 4,900 fans. The band came on stage, everyone positioned on their spot; guitars on, mics checked, everything was ready for them. The set began with three new songs (“Fallen”, “Right From Here”, and “Fado”). Given that I had listened to the album once a few nights ago at around 2:00 AM, I did not recognize them. Clemens Rehbein stopped for a bit after “Fado” to say hello, he seemed a little nervous as he said, “I can’t believe you are all here!”. He was in awe to see a sold out venue, and then the balcony lights were turned on. Rehbein took a step back, he was definitely impressed. It was a lot of people, a lot. I smiled as I saw his face filled with fear turn into one filled with relief, he stepped up to the mic again and announced that the next song would be an old one. The first chords of “Blossom” started, which I recognized immediately, and another unforgettable night was inaugurated. After that came “Cocoon” and “Down by the River” which I sang louder and harder each time another chorus came around. My body was begging my mind to stand up and dance, but I wasn’t allowed to. The only thing left to do was stomp my feet to the rhythm of the drums and move my arms in a ChairExercise manner. It was ridiculous, but I needed to move. There was so much energy in the room. Everyone was syntonized into the same vibration, singing the same lyrics and dancing the same melodies. I can compare this show to a two hour long hug, and not just any hug. You know when you hug someone and you can tell they want to hug you? That’s how it felt, as cheesy as it sounds. I was happy again.

The band left everything on stage, they turned uncomplicated songs into anthems and were able to evoke a wide spectrum of emotions. They had me feeling euphoric during “Ego” and filled my eyes with tears during “Loveland” as Antonio Greger played a cathartic harmonica solo. It all came to an end with “Sweet Sun”. Guitars filled with distortion, drummer (Sebastian Schimdt) on his feet, Philip Dausch’s bass rich and round, and Rehbein’s baritone voice delivering yell-like notes combined into a perfect finale. As they danced, jumped, and laid in the ground Angus Young style, I stood up and clapped. I had to stand up, I needed to stand up. Woah, woah, woah, my brain went on repeat. I walked out into the cold streets and made my way to the bus stop, I responded to Pepe’s (my best friend) message with a voice note describing how I was feeling. My voice sounded like I had smoked a whole pack of cigarettes in a couple of hours. All the yelling had killed my vocal cords. The bus arrived, I sat on the top floor (as always), and looked out the window. Suddenly, calm filled my body. A feeling of bliss arrived for a couple of seconds. “Woah,” I whispered to myself. 

[phungthaihy]

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